1 Hour Standing Strength Training Workout with Weights | NO JUMPING!

  Рет қаралды 95,737

Penny Barnshaw - Garage Fitness Girl

Penny Barnshaw - Garage Fitness Girl

Күн бұрын

Пікірлер: 1 300
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Calling all my strength lovers!!! This one's for you! I hope you love it as much as I enjoyed making it! Let me know your thoughts in the comments xo
@soleil0812Elli
@soleil0812Elli Жыл бұрын
I'm here!!!! Strength lover for ever and ... 60 minutes of pure happiness!!! What a gift, Dear Penny, you spoil us strength lovers 😍💯❤💪
@nancyrrivera3928
@nancyrrivera3928 Жыл бұрын
Oh yeahhh..😅
@小仙女-f2t
@小仙女-f2t Жыл бұрын
😘😘😘
@MTiPR96
@MTiPR96 Жыл бұрын
Don't worry 😍♥️, thank you for your video🤩💪
@deborahhazelman8350
@deborahhazelman8350 Жыл бұрын
Couldn't finish the whole hour but managed 45 mins loved it ....thank youuuuu Penny!
@tanaj10
@tanaj10 Жыл бұрын
*wow. i am speechless! i felt so strong during this and can really see how my strength and endurance has progressed over time! i loved the pace, the different timing. really makes you push yourself. 637 active calories burned and 775 total calories burned and counting!*
@siobhanbuchanan-johnston7984
@siobhanbuchanan-johnston7984 Жыл бұрын
The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
@Ronald47798
@Ronald47798 2 ай бұрын
I am 48 years, from Uganda, and I really loved this workout.
@StarrySpider
@StarrySpider Жыл бұрын
Yes! Apple Watch settings: traditional strength training Active calories: 507 Total calories: 609 This was a heck of a workout! Thanks Penny ❤❤
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Amazing!! Love that calorie burn 🔥
@rehmanali6419
@rehmanali6419 Жыл бұрын
Nice❤❤❤
@itshardware382
@itshardware382 Жыл бұрын
Yes! Apple Watch settings: traditional strength training Active calories: 507 Total calories: 609 This was a heck of a workout! Thanks Pe
@rebeccacleary9448
@rebeccacleary9448 Жыл бұрын
I have hit 50 and my body can’t do all the high impact exercise it has for decades so I’m shifting to more strength based workouts and your content is so amazingly good. Thank you Penny!
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
I hear you!!! I’m 43 this year and already find myself gravitating towards more and more straight up strength workouts.
@englishgarden2036
@englishgarden2036 Жыл бұрын
@@garagefitnessgirl I just found your channel. I gravitate towards more strength training workouts too. But for me, I have several injuries, including severe degenerative disk disease so I cannot do high impact moves. However, I can do some isometric and plyometric exercises. I have to get creative and use modification exercises. I hear a lot of professional trainers say as we get older we should focus more on strength training. I assume this is because as we age we loose muscle. And with HIIT training (using weights) I can still get a very good workout, including cardio. My doctor told me to do HIIT training workouts. I do HIIT 2x to 3x a week and weight train 2x a week. I'm slimming down and my muscles are more sculpted. And my back feels much better. I appreciate your channel and other KZbin channels for brining us good exercise video and valuable information. Kudos to you all. 🙏
@hilanapieterse1693
@hilanapieterse1693 3 ай бұрын
If I could give this workout 10000 thumbs up I would!!! LOVE it!! You truly are a blessing. I follow quite a few fitness pages but since finding yours I do only your strength workouts. ❤
@brigittenull5765
@brigittenull5765 Жыл бұрын
Discorvered your channel a few days ago. I am 67 years old. Your dumbbell workouts are the best. I take 4kg, 5kg, and 7 kg. Please don’t jump and lie on the ground. Greetings from Germany. 👏👏💯
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
I hope you find lots more workouts to enjoy 😊
@elenichristodoulou8894
@elenichristodoulou8894 7 ай бұрын
I've only discovered your channel recently and I love it. As a woman in menopause I've realized the importance of lifting weights and building muscles. love your all standing strength workouts. Keep going!
@melodymaynes3737
@melodymaynes3737 Жыл бұрын
WOW!!! Loved this full body strength workout with weights!! Going through each set two times really worked the muscle groups!!! Another FABULOUS WORKOUT 💪🏻 Penny you are the ABSOLUTE BEST!!!!
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
As are you my friend ❤️ Glad you liked it 🙏🙏
@susiesalazar3368
@susiesalazar3368 3 ай бұрын
This was by far the best video I have worked out with, in the last 2 weeks. My body let me know it felt every move to the fullest. Thank you Penny!🔥🏋
@carolrossi4985
@carolrossi4985 Жыл бұрын
I thought I couldn't do an hour of strength, but never say never when Penny does the video! This was great and very effective!
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Proud of you for getting it done Carol 🙌
@rayescamez
@rayescamez 2 ай бұрын
Thank you very much, Penny. Your workouts are great.💪👍🙏🤗
@garagefitnessgirl
@garagefitnessgirl 2 ай бұрын
Glad you like them! Thank you so much 😊
@rayescamez
@rayescamez 2 ай бұрын
@@garagefitnessgirl ❤️
@evahantzi
@evahantzi Жыл бұрын
Who needs jumping when Penny creates killer strength workouts💪❤❤❤❤🇬🇷
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
EXACTLY!! My favourite kind of workout 🏋️‍♀️
@yoyomax12
@yoyomax12 20 күн бұрын
❤❤❤
@Janramdal
@Janramdal Жыл бұрын
Loved this workout! 💪🏾💪🏾I have time for 60 minute workouts on weekends and when I saw all standing and low impact, I was thrilled! 😊 It did not disappoint. I FEEL stronger after doing this workout. Thanks Penny...this one's a winner! ❤
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Yay!! Thank you for the great feedback! So glad you had a great workout 🏋️‍♀️
@alexatalmadge5185
@alexatalmadge5185 9 ай бұрын
Currently 27 weeks pregnant and this is my favorite workout! Loving the low impact, all standing workout! So glad I found your page! :)
@garagefitnessgirl
@garagefitnessgirl 9 ай бұрын
Congratulations! Happy I can help you to keep moving 😍
@immnotaboutthatlife2086
@immnotaboutthatlife2086 Жыл бұрын
This is definitely going into the favorites list. This really pushed me to my limits. I used 25s for the first time doing snatches and was so happy I could do it. Not fast but I did it. Thank you so much for the push Penny! Love this! 💛💛💛 stats: 423 active calories burned.
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
AMAZING!! You don’t need to move fast on these ones! Heavy weights and good form is 🔥🔥🔥
@immnotaboutthatlife2086
@immnotaboutthatlife2086 Жыл бұрын
Thank you for the advice and motivation Penny! Planning on doing this one again with lighter weights and will definitely focus on form. Love this workout so much!
@noralipfeld838
@noralipfeld838 Жыл бұрын
Thank you again!!! Love the one-hour standing workouts!💪💪💪💪💪💪
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Glad you like them! New 30 minute standing workout up today for you!
@lisas1175
@lisas1175 Жыл бұрын
A 60 min low impact standing strength! Yay! Can’t wait to do this one! 🤗
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Have a great workout Lisa 😅
@RachelReaiah
@RachelReaiah Ай бұрын
So much fun. Thank you
@garagefitnessgirl
@garagefitnessgirl Ай бұрын
Glad you enjoyed it!
@gnicholls1213
@gnicholls1213 Жыл бұрын
I love your longer strength workouts! They❤are the😊best!
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Thank you! Glad you enjoy them 😅
@privatetatum
@privatetatum 3 ай бұрын
Fantastic! Thanks Penny!
@paulus675
@paulus675 Жыл бұрын
Penny you are a machine! Loved this one even if I did take more breaks😂💪
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
A really solid workout wasn’t it 💪😅💪
@ОксанаГайсина-ю5ы
@ОксанаГайсина-ю5ы 2 ай бұрын
Огромное спасибо💋💋💋👍👍👍👍
@SubhanMalik-f4j5u
@SubhanMalik-f4j5u Жыл бұрын
Thank you penny! One hour is absolutely my favorite! I’m so appreciate you ❤❤️❤️❤️❤️
@MaherGgamingYt
@MaherGgamingYt Жыл бұрын
So amazing workout
@NilaSweeney
@NilaSweeney 7 ай бұрын
I love this work out. I just upped my weights and it was so satisfying to finish it. More of these types please!
@AfshanUzair-v4z
@AfshanUzair-v4z Жыл бұрын
Your workout videos are very helpful for those who starts the gym at home
@syedzahid5464
@syedzahid5464 Жыл бұрын
I really enjoyed the variety and intensity of this workout.
@RobabMemon
@RobabMemon Жыл бұрын
Thank you Penny. Have been patiently waiting for this 60 mins workout
@hilf8927
@hilf8927 Жыл бұрын
What an excellent workout and the time seemed to fly by. Really enjoy both the standing cardio and dumbbell workouts, thank you very much!
@hrazamemon4040
@hrazamemon4040 Жыл бұрын
Love your strength workouts. Never boring, always a fun challenge
@apnipasnd3450
@apnipasnd3450 Жыл бұрын
Loved this strength workout! Thank you Penny!
@mirianjoskowicz6006
@mirianjoskowicz6006 2 ай бұрын
You are amazing ❤
@tahiraabbas8308
@tahiraabbas8308 Жыл бұрын
Wonderful exercise and your energy is outstanding 💪
@devorahfriedlander9139
@devorahfriedlander9139 Ай бұрын
Such a great workout! I'm glistening and loving it 😅❤
@abidMughal-q8f
@abidMughal-q8f Жыл бұрын
Wonderful exercise and your energy is Out standing❤❤❤
@roselidiasramos8408
@roselidiasramos8408 Жыл бұрын
Parabéns treino excelente vídeo maravilhoso
@hilanapieterse1693
@hilanapieterse1693 5 ай бұрын
So happy I found your channel. You are a gem and I love the workouts. Especially anything that does not take me to the floor 😂❤
@bundisteve81
@bundisteve81 3 ай бұрын
Awesome
@arhummughal1334
@arhummughal1334 Жыл бұрын
A very good exercise for knees, legs and tigh. 👍
@hafsabaig214
@hafsabaig214 Жыл бұрын
YOUR VIDEO IS ACTUALLY HELPING FOR EVERYONE
@GinnaEdina
@GinnaEdina 6 ай бұрын
💗💪🏻💪🏻💪🏻💪🏻LOVE THESE STRENGTH WORKOUTS!💪🏻💪🏻💪🏻💪🏻💗 Thank you, Penny!
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Glad you like them!
@katymackey2968
@katymackey2968 11 ай бұрын
Love love love this strength type of workout. 1 hour sweat sesh!!!!😜😁
@garagefitnessgirl
@garagefitnessgirl 11 ай бұрын
More strength workouts to come 🏋️‍♀️
@tahashaikh8097
@tahashaikh8097 Жыл бұрын
A great workout without using any fancy equipments 👌
@mohammadasif6810
@mohammadasif6810 Жыл бұрын
My upper body was weak but I am improving a lot after watching your videos, your technique is very good🎉🎉🎉🎉
@iqrakhan-n6p
@iqrakhan-n6p Жыл бұрын
Awesome workout Your energy is outstanding Good job 👍
@qasirhafeez47
@qasirhafeez47 Жыл бұрын
Love your strength workout...just amazing
@aishygull6401
@aishygull6401 Жыл бұрын
Love your strength workouts....amazing
@jamiep4896
@jamiep4896 Жыл бұрын
Hi Penny, I Enjoyed Your Workout! But I had to Modify some of the Exercises like the Lunges I did Modified Ones instead and I couldn't go as fast as You because I'm very new to fast Arm Workouts but I still did it all! But Again Thank you for the Workout it's a very good Workout! Thank you for the Video! 😊❤
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
You’re welcome! As long as you keep moving that’s all that matters! Great job!
@jamiep4896
@jamiep4896 Жыл бұрын
@garagefitnessgirl Thanks soo much for Your Comment! I appreciated it! 😁
@MP-nj1qy
@MP-nj1qy 9 ай бұрын
That was wonderful. I'll be back for more.👍
@garagefitnessgirl
@garagefitnessgirl 9 ай бұрын
Excellent! Hope you find more workouts to enjoy!
@shezzy697
@shezzy697 Жыл бұрын
Woww 🤯🤯🤯 amazing training Penny
@patriciagaetealcayaga4565
@patriciagaetealcayaga4565 Жыл бұрын
Gracias❤❤❤❤❤❤
@trinalee5370
@trinalee5370 8 ай бұрын
Omg just completed this at the gym 🎉 great workout
@garagefitnessgirl
@garagefitnessgirl 8 ай бұрын
Awesome!! Love that you can take me with you to the gym too 😁
@quran_lines8
@quran_lines8 Жыл бұрын
This was so intense, I was sweating like I was out in the rain....I even dropped a weight because my hands were so slick! Amazing complete workout!!
@EmanTarar-c2h
@EmanTarar-c2h Жыл бұрын
Wao I loved this full body strength workout with weights 🤩
@AyeshaShoukat-rr3kd
@AyeshaShoukat-rr3kd Жыл бұрын
Loved this strength workout thank you pinny
@MinalAhmad786
@MinalAhmad786 Жыл бұрын
❤❤❤❤❤❤ Your technique inspired me.
@AhsanRajput-p8m
@AhsanRajput-p8m Жыл бұрын
So loving this hour one wow
@shraddhamishra4661
@shraddhamishra4661 3 ай бұрын
💪
@syedakiran3534
@syedakiran3534 Жыл бұрын
Strength lover here This one was perfect penny
@prasanthkumarmanchacheri3057
@prasanthkumarmanchacheri3057 7 ай бұрын
Wonderful workout. Loved it❤
@ShahidTasleem-sl3gr
@ShahidTasleem-sl3gr Жыл бұрын
Good exercise for your health
@BaktwarRameez
@BaktwarRameez Жыл бұрын
Wow I love this full body workout
@IqraJawad-xn4cr
@IqraJawad-xn4cr Жыл бұрын
This workout was intense, I loved it 🎉
@think.mediocrity
@think.mediocrity Жыл бұрын
Straight forward and to the point video ❤
@7542655
@7542655 Жыл бұрын
Wow....love full body strenght
@MuhammadAsif-xo5up
@MuhammadAsif-xo5up Жыл бұрын
Love this strength workout
@FatimaArslan-ee1cs
@FatimaArslan-ee1cs Жыл бұрын
best workout I have ever seen
@HaiderMalik-6385bn
@HaiderMalik-6385bn Жыл бұрын
Absolutely amazing
@RashidRashid-vu7qs
@RashidRashid-vu7qs Жыл бұрын
Excellent super work
@SaeedAhmad-cz3uw
@SaeedAhmad-cz3uw Жыл бұрын
Super vedio
@angelreginamesias
@angelreginamesias 11 ай бұрын
Such a great workout :) thank you
@garagefitnessgirl
@garagefitnessgirl 11 ай бұрын
Glad you liked it!!
@SalFit23
@SalFit23 10 ай бұрын
Fab workout thanks Penny 🙂
@nicolegrace5396
@nicolegrace5396 11 ай бұрын
So so good! Feel so strong!! Thank you ~
@garagefitnessgirl
@garagefitnessgirl 11 ай бұрын
Awesome! I love hearing that!
@JontiBhai-kv9tj
@JontiBhai-kv9tj Жыл бұрын
Very nice
@usamaKhalid-t2f
@usamaKhalid-t2f Жыл бұрын
This is the best workout i watch ❤
@sairanaseem510
@sairanaseem510 Жыл бұрын
Amazing workouts
@maryangel412
@maryangel412 Жыл бұрын
Outstanding workout!!!
@faisalashraf2421
@faisalashraf2421 Жыл бұрын
Very good exercise for body relex
@parisheyangel
@parisheyangel Жыл бұрын
Wow that's amazing for weight loss
@mhassanchang1401
@mhassanchang1401 Жыл бұрын
Good exercise tips
@yasirafzalyasirafzal6411
@yasirafzalyasirafzal6411 Жыл бұрын
This exercise is good for health
@fatimaarshad1552
@fatimaarshad1552 Жыл бұрын
Amazing workout
@akibkhan-8754
@akibkhan-8754 Жыл бұрын
Your Video was outstanding Fantastic
@BlackOff-me3ut
@BlackOff-me3ut Жыл бұрын
Good excellent workout
@AssiSiddiqui
@AssiSiddiqui Жыл бұрын
amazing session
@waqarjee6477
@waqarjee6477 Жыл бұрын
Have a great workout
@RayanRizwan-m9n
@RayanRizwan-m9n Жыл бұрын
Excellent workout 🔥
@kevinr9109
@kevinr9109 10 ай бұрын
You're the best Penny
@tayyabshahzad4804
@tayyabshahzad4804 Жыл бұрын
Wow its wonderful training😊
@mayraaguilar6398
@mayraaguilar6398 3 ай бұрын
Gracias por compartir tus rutinas . Esta es una de mis favoritas! ya te sigo en Facebook e Instagram
@garagefitnessgirl
@garagefitnessgirl 3 ай бұрын
Fantastic!! Appreciate you following along with me!!
@AyeshaBibi-t3g
@AyeshaBibi-t3g Жыл бұрын
Superb workout
@murielbenayoun7871
@murielbenayoun7871 8 ай бұрын
Good one again Love the 60 min
@ConnerGarfield
@ConnerGarfield Жыл бұрын
That was such an amazing workout
@hiramashkoor2986
@hiramashkoor2986 Жыл бұрын
Wao amazing👍
@winniesattlegger1082
@winniesattlegger1082 7 ай бұрын
Megaaaa good 🙏🙏🙏Thank you
@garagefitnessgirl
@garagefitnessgirl 7 ай бұрын
Thank you so much 😊
@MairajZulfiqar-xx4cy
@MairajZulfiqar-xx4cy Жыл бұрын
Fantastic job
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