45 MIN STANDING HIIT | Full Body Calorie Burn | No Repeat | with Weights

[@tanyax6218]

There are tears of joy in my eyes! Thanks for posting this amazing standing workout. I struggle with joint issues but love fitness. Standing workouts allow me to take part in something I love and still see results.

[@garagefitnessgirl]

You’re so welcome Tanya! That makes my day to hear that! Lots more standing workouts to come 🥰

[@aadhithequeen8902]

Best workout ever ❤🎉

[@julieneary953]

Loved this no repeat HiiT. In fact Penny I just love every one of your workouts. Thank you.

[@DeborahPearce-oz7uz]

What a treat when you tube randomly pops up a vintage Penny workout 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️💪🏼💪🏼💪🏼💪🏼💪🏼💥💥💥💥 BRILLIANT thanks Penny 🙋

[@hiitpower843]

I know calories are calories BUT, I LOVE HOW ACCURATE the calories are in penny's workouts! And I love it that she puts the calorie burn as sometimes i choose the workout looking at these 😂. Thank you penny!!! Loving your metcon workouts!!!!

[@liquidpoetria2964]

This workout is just so perfect. You have made my dream video - JUST the right amount of cardio with strength training that KEEPS my heart level elevated throughout. I keep coming back to it!! Penny, you are amazing please keep up the outstanding work! Thank you so much!!

[@garagefitnessgirl]

Wow thank you so much for the amazing feedback. I really appreciate it ❤️

[@kimmiecakes4388]

Penny girl I burned 600 calories. I used 8lbs, 10lbs & 15lbs. Girl I just want you to know I absolutely love and appreciate you. Your workouts are so amazing, intense and keep us coming for more. Thank you for everything you do! See you tomorrow!!!

[@garagefitnessgirl]

Awww thanks Kimmie! That honestly makes my day! Thank you so much for following along with me 🥰

[@noralipfeld838]

Fantastic standing workout!!! Thanks a million from Toronto, Penny!

[@Sandra-cw8hg]

I really love the mix between HIIT and weight/strenght training. As a petite woman, I should mainly concentrate on weight training but I get bored easily so the mix with HIIT and the no repeats principle really helps, thank you!

[@garagefitnessgirl]

Glad it helps you to keep moving 🙌

[@ChristineMcGovern]

I am so grateful that I found your channel. I just started doing your workouts. LOVE the standing HITT & Weights workouts. You are so inspiring. Thank you!

[@janethiggins2725]

I'm so appreciative of you adding the modifications segments. I have knee issues and the modifications help me get through your workouts which still challenges me in a great way.Thanks for being diverse with your workouts. I'm soooo happy I came across your channel. Subscriber for life!!

[@garagefitnessgirl]

Wow Janet, thank you so much for the great feedback! I’m so happy the modifications help! Big hugs to you 🥰

[@nessiemupfeki]

Yez I love Penny for that. The modifications are great

[@marshastern5845]

This workout really kept my heart rate up - the combination moves is the style that I find maximizes muscle groups and gives the best all round total body!!! Please keep them coming!!! THK U!!!! ❤

[@christinelamour7057]

J'ai adoré cette séance 🔥🔥🔥 au top comme d’habitude 💪💯👍 j'aime les séances sans répétitions 👌 .merci beaucoup Penny 🙏🙏🙏

[@elenixaris2011]

Fantastic work out coach ,this is the kind of work out that i am keen on ,pure flow without repeats at all ,40 minutes pure flow work out ,thank you so much !!!!

[@zeldytrieff7753]

Such an awesome workout, Penny! Works every muscle so effectively. I love your workouts. They are exactly what I'm looking for. Super intense in a shorter amount of time. I've done 1 hour workouts with other instructors but your intensity makes it so much more effective. Thank you so much : )

[@lizschmeichel]

Absolutely awesome! Your workouts are always the best. I didn't have much energy today but I saw this one in the calendar and oh boy now I'm pumped for the rest of the day! Thank you so much Penny, we're so lucky to have you in KZbin!💙

[@garagefitnessgirl]

Awww thanks Elizabeth! New Standing workout up next week too 💪

[@CarleneMarie]

This has to be one of my favorite workouts on KZbin, and I’ve seen a lot! Perfect combination of strength and cardio, can’t describe the amazing feeling when I finished! Burned 255 calories

[@garagefitnessgirl]

Fantastic! So glad you had such a great workout ☺️

[@rafaelabotti8117]

This is one of my favorites, Penny! I loved the variety and the balance between cardio and strenght! AMAZING! Thank you!!

[@garagefitnessgirl]

Yay!! So happy you enjoyed it 🙌

[@susandamron8982]

Love this workout. Just as sweaty and calorie burning as a high impact workout - better even. I am so glad I found you

[@lisas1175]

Did this one again while visiting my parents! Perfect workout to do in their backyard! ☀️ Can’t wait for the all standing New Years workout that’s coming up! 🤗🎉

[@cassieh533]

🫶🏼 EVERY time I complete one of your OUTSTANDING workouts , I honestly know my time has been well-spent! Thank you so much Penny! I will be joining your Garage Fitness Girl so I can stay in touch and receive even more quality workouts from you! Have an amazing day! 💪🏻💪🏻💕🙏

[@garagefitnessgirl]

Thank you so much much Cassie 🥰

[@danielleperryman2947]

Fantastic! Thank you again Penny! These combinations were extra challenging! 💪💪💪

[@mafalbalactout8168]

Oh trop trop bien ! Je me languis et j’attend impatiemment 16h !! Toujours de super workout avec Penny 🥰💞💞

[@myaneemy]

Omg! I cannot believe I did 48 minutes of this!!!! I wanted to give up so many times but I kept going through the heat and sweat! Really so Happy and proud of myself 😢

[@marianaquiros9754]

I love the full body-no repeat workouts and yours are AMAZING!!!! Thank you! 🔥🔥🔥

[@sophiestrong4505]

Another amazing workout. Love starting my day with a garage girl workout! Thanks so much penny 💖

[@anupamarastogi9213]

Many compound moves ! A wonderful workout thanks Penny ! Your hardwork shows

[@garagefitnessgirl]

Thank you so much ☺️

[@soleil0812Elli]

YES!!!! I'll smash this workout this evening after work! Cannot wait, the exercices are again so well chosen!!! Let's get ready to burn!!!!

[@soleil0812Elli]

DONE 🥵 It was awesome! I loved it!!! Burned 449 cal and 175 max heart rate 💪👍👍👍😍 Thank you so much Penny 🙌

[@garagefitnessgirl]

Awww thank you so much! Get after it 😅

[@niketascales3357]

Awesome workout. Very Sweaty. Love the no repeat workouts.

[@JessaJenning]

Killer no repeat work out penny!!! I loved the combination of compound exercises 🫶🏼🫶🏼

[@wynia_amsterdam]

Great workout, you’re my best find of 2022!

[@994326Jenn]

I used 10/15 db sets and this was AMAZING. I love that it's all standing! Thank you Penny what a great way to start a Fri morning!

[@watch016trey]

Thanks so much for this amazing standing hiit workout!! I really enjoyed it:))

[@kristeneheeney9587]

💪🏼💪🏼 great workout. Loved the variety and music. The workout flew right through.

[@garagefitnessgirl]

Awesome!! Thank you so much for letting me know Kristene 🥰

[@didilima]

I just love all standing workouts. Thank you 🫶🏻🫶🏻

[@melodymaynes3737]

Loved this Awesome workout!!! You are so motivating! No repeat with weights a favorite along with all standing! FANTASTIC thank you Penny 🫶🫶

[@garagefitnessgirl]

Always so kind! Big love to you Melody 🫶🫶🫶🫶🫶

[@lizzyful56]

Thank you so much for this video! I feel challenged and revived!

[@almalassodelavega9929]

Thanks for such an amazing workout Penny, I’m recovering from a back injury and slowly but surely starting the workouts I missed. 🙏🙏

[@garagefitnessgirl]

So happy I can help you to keep moving Alma 🥰

[@justbeingTheo]

Bestest exercise I’ve done in a while . It’s challenging but you can modify and push yourself in other segments. I really enjoyed it’s no repeats yaaay. Thank you 🙏🏿 thank you 🙏🏿 thank you 🙏🏿

[@garagefitnessgirl]

So glad you enjoyed it 🙏🙏

[@barbarabuccola8121]

I'm always up for your standing workouts. They are just the best. What a sweaty mess is was and couldn't have been happier. 🥰 Thank you so much.

[@elsamorales6926]

You're amazing, always posting original workouts! Thank you!

[@lfnnan2163]

These all standing workouts are perfect when I’m on my period and don’t want to get on the ground, upside down, etc… love the routine as always!

[@barbaracervantes9787]

Penny, you always read my mind! There’s nothing better than a HIIT + weights workout💘 big thanks to the you!! The best trainer out there🌟

[@garagefitnessgirl]

YEEESS! I have another fun one up for you next Friday too 😉

[@barbaracervantes9787]

@@garagefitnessgirl can’t wait🥰

[@sophiajordan7118]

Fantastic workout I am never bored doing your workouts... thanks for what you do

[@garagefitnessgirl]

So happy to hear that ☺️

[@katarzynawilga7179]

Quality workout!!! Super challenging and varied. Loved every second💪🏻

[@garagefitnessgirl]

Fantastic! Thank you so much for the wonderful feedback 🙏🙏

[@eyl1898]

Penny, this was amazing!! Thanks so much! More like these please.❤

[@senialove]

This workout format was fantastic! I love these standing workouts you come into the workout thinking “this is going to be a breeze!” But nope you prove me wrong all of the time!! I feel stronger each time I workout with you! I love the variety of workouts and how you can feel each muscle in your body working. 😓 💪🏻 🏋🏻‍♀️

[@gardenhen4155]

Another fantastic workout! Thank you, Penny!

[@neekswelchito]

Great workout! 🔥 Definitely challenged me a bit 😮‍💨💪🏽

[@PaulaAmesbury-v5s]

Love this one and the music! I was on vacation and not a lot room so this was perfect! Love u Penny! 🔥

[@flopistols]

i have just finished doing this workout! thank you so much!

[@garagefitnessgirl]

Hope you enjoyed it 🥰

[@florencep.2605]

Merci de nous faire autant transpirer de partout dans le monde, vos cours sont très complets, je vous suis depuis plus d'un an.

[@DiamondNewCut]

Great workout! ❤❤❤❤Love no repeats! Thank you!

[@garagefitnessgirl]

Glad you liked it!!

[@DiamondNewCut]

Definitely thumbs up! ​@@garagefitnessgirl

[@nancyfeiner2116]

Yes yes yes! Loved this workout today, Penny! ❤️❤️❤️

[@privatetatum]

Aces on this one, Miss Penny!! Thank you!!

[@carolrossi4985]

This was a great HIIT workout and I especially liked not having to get up and down from the floor! Awesome compound moves!

[@garagefitnessgirl]

YEEESS! Nice for a change isn’t it!

[@COACHCHAPLET]

Not sure where you get your inspiration from making this workout, what ever you are doing-keep it up because it helps me on my channel and myself too.

[@nenadiaz7362]

I did not want this video to end😫!.That’s how much I loved it!!! Thank you So much💓!

[@melihughes3528]

I love how you smile during the whole workout! 😊

[@garagefitnessgirl]

Hope it helps you to stay motivated as you workout 🙌

[@zaidapg2158]

OMG!!! What an amazing workout Penny!!! So so so great! Thank you so much! You are the best!! 🔝🫶

[@anacaseiro5585]

Another great one, Penny! Thank you so much! Also, I'd like to wish you good luck regarding the European song contest. Love your singer and your song! Both powerful and diserving recognition👌. Greetings from Portugal and from someone with honest fair play♥️

[@Veramelzo]

Harika antrenman, bayildim buna dostum, cok tesekkurler. 51 Yaşindayim ve antrenmanlarina bayildigim birkac kisiden birisiniz!

[@ppatiram]

Dear Penny Your workouts are amazing and very inspiring. I had been following you from quite sometime and I absolutely love them. Watching your videos motivate me so much that I never miss out on my workouts and had been feeling strong ever since. Thank you so much Lotsa love from India ❤️💪

[@garagefitnessgirl]

Thank you so much for the lovely message. I am so happy you enjoy them. I am grateful to have you following along with me ❤️

[@trista7748]

Love the all standing and guest star appearances of puppies!

[@garagefitnessgirl]

New all standing out at the end of the month for you too ☺️

[@mercedesd3663]

LOVED this. Thank you so much for this video!!

[@garagefitnessgirl]

You are so welcome!

[@bonyh.2920]

Didn't have enough space today and this was the perfect workout! 💖 I live the no repeat workouts!

[@yolandriacrittendon442]

This workout video was amazing! I and my daughter love it

[@lynngardner76]

This was awesome! I love the no repeat workouts but I also like the repeats as well. All of your workouts are spot on an killer! Thank you thank you thank you! I crushed it today!!❤❤😅😅

[@klokeboken]

Not sure where you get your inspiration from to make these workouts, but what ever you are doing-keep doing it🤩 This was a great workout❤️💪🏾

[@garagefitnessgirl]

Appreciate that so much ☺️

[@leanasguzman]

Holy moly that was inteeense Penny!!!🥵🔥🔥 loved the variety & no-repeats! TYSM!

[@garagefitnessgirl]

You’re welcome lovely 🥰

[@soniarodriguez202]

I didn’t give it my all & a bit envious of you glistening. 👏👏

[@garagefitnessgirl]

Maybe next time! Good thing about these KZbin workouts is you can always come back to them 🙌

[@haideelegost6526]

Thank you Penny! Loved this standing HIIT workout !🙌🏽👊🏽

[@garagefitnessgirl]

Glad you enjoyed it 🙌

[@natasaveljkovic4360]

OMG, this looks great! I can't wait tomorrow! Thanks Penny! ❤️❤️❤️

[@garagefitnessgirl]

Hope you love it 🙌🙌🙌

[@jajeharambasa]

Thank you for your effort. Great workout.

[@garagefitnessgirl]

Thank you so much ☺️

[@marshmellowdragon4081]

Just started doing your workouts! I love them! 💪

[@lisas1175]

As you probably know, I love my repeats…but this one fit perfectly into my schedule for today so I did it! I LOVED it!!!! ❤️ Such great moves & it went by so quickly! Thank you, Penny!

[@garagefitnessgirl]

I have a really awesome repeat strength & cardio supersets workout up for you next Friday Lisa!

[@lisas1175]

@@garagefitnessgirl Yay! Can’t wait! I’m excited for the new walking workout too! 🤗

[@yolandriacrittendon442]

Excellent workout video

[@garagefitnessgirl]

Thank you so much ☺️

[@marialuisalopez-vidriero]

So powefull as always! Thanks, Penny

[@joelledaddino9356]

This was great! I loved not having to get down and up!!!

[@sunnynici1989]

Another great workout from you 😍 It was super hard work, but also a lot of fun. Thank you! I look forward to trying more workouts from you ❤

[@murielbenayoun7871]

That was 👍👍👍 Did circuits 1-3 and added 1 again 🎉

[@deansullivan9855]

Thank you Penny! Loved this workout.

[@garagefitnessgirl]

Awesome Dean! So glad you had a great workout!

[@LisaB3480]

Great workout Penny, thank you! I loved every bit of it and I'm a sweaty mess now 🥵🫶

[@garagefitnessgirl]

Awesome Lisa! I was a sweaty mess too 😅

[@sharonfugler5450]

Loved this type of workout great job Penny

[@arden6025]

Omg this workout is perfect. New fav!

[@jxles01]

waiting patiently for the premiere! 🥰 the line-up definitely looks great!! i hope you know how grateful i am for your work and dedication - you keep me motivated to push onwards! thank you so much ♥️

[@garagefitnessgirl]

I appreciate that so much! Super grateful to have you following along with me 😅

[@lisaenaire5549]

Loved this workout, thanks Penny!

[@luciefisher9263]

Cannot WAIT to do this one !!!!!

[@garagefitnessgirl]

Hey Lucie 😁😁😁 Hope you enjoy it!

[@joannawoodcock1944]

Another fab session thanks Penny! 🥵 love a no repeat 🥰

[@bunnyo12]

Wow! This was sooo good! Loved the standing abs too!!

[@garagefitnessgirl]

So happy you enjoyed it!

[@aposentada60]

Excellent! Thank you !

[@garagefitnessgirl]

Thank you so much ☺️

[@ritael-helou5871]

This was really tough. Thanks Penny for a great workout. Love this kind of HIIT training. 💕🔥🌸

[@ataheri5514]

This one was amazing Penny! Thank you!

[@gemasantamaria6240]

Increíble!! La repetiré seguro🔥🔥🔥👋👋👋

[@lulamabuthelezi8244]

Thoroughly enjoyed this HIT, thankwu Penny 🙏

[@sophiehoule1469]

That was a challenging one Penny !!! Woahhh not expecting that you're always surprising me !

[@garagefitnessgirl]

Glad I can keep you on your toes Sophie!

[@marychesko6011]

Please do more workout videos like this. Love it

[@sujatam6659]

Hello Penny. Loved it every moment of this workout 🏋️‍♀️❤️🙏 Can’t Thank you enough for your support!

[@rosandrakaplan9832]

❤️ no repeat all standing hiit and this fit mama got up her sweat thank you

[@marijapavlovic1880]

Perfect workout, very sweaty 🥵, I smashed it, more of this type , please!

[@garagefitnessgirl]

Awesome!!! Love that for you 🙌🙌🙌