1 Hour FULL BODY DUMBBELL WORKOUT at Home | Caroline Girvan

This 1 hour full body dumbbell workout will hit every single muscle in your body to help make you stronger, build muscle and burn energy!
The exercises within this dumbbell workout will be hitting our entire lower body, upper body, abs and core throughout, whilst also improving balance, co-ordination and mind to muscle connection.
You will need a mat and a pair of dumbbells. I am using 2 x 10 kg dumbbells for your reference.
Each exercise is performed for 45 seconds, 15 seconds to then get ready for next exercise! Every 3rd exercise is a staple exercise relating to either lower body or upper body and will be bodyweight only!
This real time workout consists of:
every 3rd exercise: SUMO SQUAT TO HAND TAP
MAKER
SINGLE ARM PRESS
SQUAT
SINGLE ARM PRESS
SUITCASE SUIT
VERTICAL TO HORIZONTAL RAISE
LUNGE PASS THROUGH
DIAGONAL PRESS
LUNGE W/PULSE
STANDING CHEST PRESS
LUNGE W/PULSE
SUPINE ROW
CALF RAISES
SUPINE ROW (opposite side)
every 3rd exercise: DEAD STOP PUSH UPS
ALTERNATING REAR LUNGES
RENEGADE ROW (one arm)
ROMANIAN DEADLIFT W/PULSE
RENEGADE ROW (other arm)
SNATCH (opposite side)
DIAMOND PRESS W/PULSE
ALTERNATING CURTSEY LUNGE
INCLINE CHEST PRESS
ROMANIAN DEADLIFT (HOLD 2 SECS)
PALM PARALLEL CURL
SINGLE LEG BRIDGE
SINGLE ARM CHEST PRESS
SINGLE LEG BRIDGE (opposite leg)
every 3rd exercise: REAR DELT SQUEEZE TO EXTENSION
KNEEL TO GLUTE SQUEEZE
PULL OVER
HAMSTRING DEAD STOP
SKULL CRUSHER
WEIGHTED SIT UP
WEIGHTED CRUNCH
WINDMILL
WINDMILL
RUSSIAN TWIST SET DOWN
SQUAT TO PRESS
Please remember to make this your own workout... take a break as and when you need to. Simply change the exercise to whatever suits you such as leg lower perform with bent knees or alternating leg and push ups on knees!
Ensure you spend at least 5 minutes warming up prior to beginning this full body workout.
Let’s smash this one!!
Good luck!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@westyw.4235]

I hope you know there are many folks who are doing these exercises everyday - fighting off covid fear, laziness, and other yucky ills. That commitment from you posting these workouts consistently is special, thank you on their behalf!

[@CarolineGirvan]

Aw thank you! It is amazing that so many people wanting to challenge their bodies and mind! Happy Friday to you!! Cx

[@mstempestous]

Yes so true!

[@audrareddy9824]

Excellent workout. Thank you

[@antibulletdodger101]

Do this everyday and you´re guaranteed not to progress after day five. Your body needs rest. Yes, you´ll still burn calories like crazy but you´ll feel awfull and the training will become hellish.

[@deedee20062008]

Congrats to the folks who exercise and make Caroline have to post more.... :D love it!

[@ashleybroersma7755]

No joke-I’ve been working out for over 20 years and these are the best workouts I have ever done-in or out of a gym.They keep me going, no burnout, super tough, engaging, and targets EVERYTHING! I am excited every morning to see what the days workout is! Today’s kicked my ass!

[@CarolineGirvan]

Excellent Ashley!! Sounds like you’ve been embracing the challenges and movements! So happy to hear you like these workouts Ashley! 💓

[@michellequinlan5570]

Ashley Broersma I totally agree! I’m not going to pay for Beachbody when it comes up for renewal. Caroline’s are superior!

[@melinda5610]

@@michellequinlan5570 totally agree!! Way better than anything I've ever seen or done from Beachbody!

[@patbrame1819]

Pat Brame. I have been working out 45 years and I agree. I am so grateful for you Caroline!

[@meditationman415]

I'm sure its been asked but how do I work out the right weight?

[@marileedebruyn7192]

Turned 28 about a week ago and promised mysekf that I would do one of Caroline's one hour workouts once a week and up my cardio in an effort to take better care of myself. Admittedly, this week hasn't been fantastic from a self-care persepctive, but I think this workout was a great start. Thank you to Caroline and this community :)

[@vaaforyou]

I was 126KG before 3 months and now I am 96 KG now thank you very much...I just wants to meet you and thank you in person that is my ultimate wish now...love from India ❤

[@kathrynmaslanka8796]

I love reading the comments! I've been following for 2 months now and absolutely love it! I've been too shy to write but I feel like I know everyone so I finally need to say hi! This community is amazing and the training is exactly what I've been looking for. Thank you so much Caroline! Because of you, I've finally been able to run a sub-6 mile! You have no idea how grateful I am to you!!!! Have a wonderful weekend everyone!

[@CarolineGirvan]

Wow! Fantastic Kathryn! Thank you for saying hi!! 👋🏻 yes every single comment is wonderful to hear!! It shows we all have great sessions... and some maybe more difficult but still did it! I hope you feeling awesome for the training you’ve been doing! Go girl!!! 👊🏼👊🏼👊🏼👊🏼👊🏼⭐️

[@amperage8032]

Caroline Girvan i was too shy and when I did you didn’t respond. No worries. I’m sure it’s because you have so many comments. Congrats on your success also!! Anyway, thank you from the bottom of my heart for your videos. It’s so much more to me than just working out. You always give credit to the commenter (which shows your kindness) and deflect admiration but please know you’re making a difference in our lives. Have a great weekend Caroline 💟⭐️💖 and to this great community!

[@matthewalmond4688]

Hi Amperage...I think this is a lovely friendly community so do please continue to send your comments. It is lovely to read so many positive things and I know Caroline loves to see them but as you say she has so many to read! Hope all is good for you. Matthew

[@al3dania]

I love reading the comments too and I’ve been working out with Caroline since the COVID-19 started I’m grateful as well and love that there’re other people who share me same feelings don’t be shy and keep posting and keep working out we all I have been there too .

[@WendyWahman]

I’m 66 and you’re keeping me strong and making me stronger, thank you, and thank you again 💞

[@AskBobnFran]

Excellent video! We are in our 80's and feel better than ever! Still work for a strong body and a calm mind. Doing some research for our tiny new healthy-aging advice channel. Learned a lot. Keep it going!

[@CarolineGirvan]

Excellent!! I love other channel! Wise advice! ⭐️⭐️⭐️

[@sineadryan4424]

I started this thinking 'Ill do it for 40 mins and then see how I feel'...1 hour later and I'm thinking 'thats the best workout I've done in my entire life!!'

[@MyCynthia69]

Hi Caroline, I´m from Costa Rica Central America. I´m 51 and I follow you since 2 couple of months ago. I really enjoy all your workouts, each one is a challenge, but the better of that, is I can see the results on my body...thanks so much!!

[@CarolineGirvan]

Excellent Cynthia!! You obviously been training consistently and intensely!! Go girl!!👊🏼👊🏼👊🏼👊🏼👌🏼💓

[@ricolamoretti4515]

Caorline, I really want to express my gratitude for your workouts - the timers, the previews, and YOU! I am overweight and have suffered from eating disorders in the past. You have helped me so much with your workouts - they encourage me to be STRONG, to focus on my muscles, and I leave each workout feeling amazing and accomplished. Weight training has increased my confidence and thanks to you I now train regularly at home

[@CarolineGirvan]

Wow Ricola, I am so happy for you! This is actually the reason I became a PT, I realised so many focus too much on ‘thinner thighs’ or ‘losing fat from stomach’ yet if you focus on hard training, all those accomplishments along the way and the feeling of pure epic ness after a session, the aesthetic changes happen anyway! You should be proud! Well done!! 💓💓💓⭐️

[@lindaledford3061]

Oh my goodness. I randomly chose this 1 hour because I have the day off, I want to keep my schedule until Epic 2 starts Sunday, and mostly I am amazed at my progress! I even did the dead stop push-ups on my TOES! Hanging out with you this way, most every day is the best way to start. Just Thank You!

[@carolynhardy8678]

Chose to do this workout for the THIRD time on my birthday today because I enjoy it so much and I’m feeling SO MUCH STRONGER than my first two times a while back! .... all thanks to you Caroline!!!! 💪👍🥰

[@Glitch-Jams]

I did this workout with 20lb dumbbells...end me what the actual hell....😭 It hurt yet I felt so hyped and energetic all the way through. Best workout I've tried, this is totally my new workout 💪

[@gabrielestankevic1774]

These workouts are so great! I have PCOS and weightlifting/resistance workouts are the only thing that keep my anxiety and weight in check. Thanks!!

[@elizumba]

This is my go-to workout whenever I'm looking for a strength workout that doesn't spike my heart rate too high but is still extremely challenging. I love your channel and appreciate you very much! Thank you from France!

[@saiyaara555]

Same here!

[@beccadavies1319]

I've been working out and following various people's videos for several years now but after having started doing your workouts around a month ago I will NEVER go back to anyone else!

[@rhymeswithpanda]

This is the workout that got me loving strength training and lifting heavy. I NEVER stuck with a strength routine until discovering Caroline when the gyms shut down in 2020. I've never felt better or healthier. THANK YOU Caroline for helping me change my life for the better. I'm basically in love with you.

[@Archchihihihi]

I love this workout. It comprises of all my favorite exercises. It kept me focused, and engaged and kept me pushing throughout even though i only used a 2kg pair. I am finding it hard to maintain a healthy lifestyle and working out daily. I have put on 20 kgs which is not pleasant. My body is weak and i am fat. I hate it. But I am trying.

[@ARTAissata]

I love this workout, I have done it several times. Thank you Caroline.

[@adriannamz]

Every single muscle was worked! I was having a crappy day, but this workout helped so much. And I don't know how but I feel a bit stronger (was able to use my 8 lbs on almost every exercise). I love this woman - Caroline you are so motivating!

[@nathaliethomas9719]

This one truly humbled me Caroline. I learnt a lot about my mental strength with this one. I laughed and screamed my way through it. But I did it!!!! Thanks Caroline for keeping it real.

[@sophiathore3538]

So proud!! This was the first ever exercise I did with Caroline and I had to reduce the weight to 2x5 kg. Today, after many months, I did it again, with 2x10 kg!!!

[@mrsallen1673]

Hi, Im new and today will be the first day i try and do this exercise. I need to lose another 10 lbs and become stronger. I hope this gives me what i need by scouring tons of videos. Hopefully i see huge results by july by doing this twice a day. We will see

[@rishabhmalhotra2225]

Wow! You don't get tired, do you? You are giving me motivation by uploading these workouts and that is why I am not giving up.

[@CarolineGirvan]

Excellent Rishabh! Have fun with it!!💓💓💓🌟

[@karissaspicer1421]

One of my favorite workouts of yours and I've done a TON! I love that it's a full hour, no repeat besides the 3 staple moves, and it's full body hitting all areas! It was a good challenge and alot of fun. The hour flew by and felt amazing afterwards. Thank you for your videos. Truly shaped my body and mind. Much appreciated!

[@karinekmk9293]

Caroline, your 1 hour full body WOs are the most mature, the most comprehensive ones on YT (and I've done a TON !) ! And you're providing us great new moves every week (who has ever seen the kneeling to squeeze ? !) No dumbbells for me but TRX, loop (renegade rows, DL, etc), one resistance band on the carpet in front of the TV, and another one around the "spiral stairs post" (can't find the English word, hope you understand !) ; I did explosive horizontal chest press with the latter instead of dead start push ups (I think it's a good substitution, isn't it ?), and my body will definitely be sore tomorrow ! I love love love these 1hr WOs so much 🔥🔥🤩💪💪

[@namla101]

Let me take this moment to CONGRATULATE you on this workout!! I was dripping when I was typing I couldn't wait until the hour is over so I can comment. How in the hell do you make these workouts, you are a workout designer, I am very impressed , this is by far the BEST and I mean the BEST workout I have ever done on youtube you are AWESOME woman Thank you so much! every muscle in my body thanks you :)

[@ChrisGaultHealthyLiving]

Wow, Caroline, you are crushing it with these workouts. My wife and I did your back and biceps dumbbell workout yesterday and tomorrow we will be doing shoulders! Love your workouts!

[@CarolineGirvan]

Excellent Chris!! Fantastic you train together too!!! 💓

[@tolulola7680]

Done and dusted! So, I have had 3lbs, 5lbs, and 8lbs weights for many years, however since I have started doing your work outs I have gotten stronger and more confident, and last week I finally acquired 10lb weights 🙌🏽. I am pleased to say I used those all through this work out! 💃🏽💃🏽💃🏽 My progress these last few months have been so tangible and undeniable. Thank you so much Caroline, these are truly the best work outs on the internet. 🙏🏽💕 By the way, I sent you a couple of progress pics via DM in Instagram. 😊

[@CarolineGirvan]

Wow Tolu!! Fantastic!!! So glad you got heavier weights.. well done!! I’m planning on a new series so definitely dumbbells are going to be needed! I’ll check out my Instagram! Big well done to you... you obviously train hard girl!! 👊🏼👊🏼👊🏼💓

[@tolulola7680]

@@CarolineGirvan 😁😁😁 Thank you Caroline. 🤗🥰

[@ziggycam]

Perfect timing! I came on to get a full body dumbbell workout and this had just been uploaded! I really enjoyed it and managed to push through all exercises although I did have to go on my knees for some of the push ups! Now time to make a coffee before the toddler wakes up! Feeling strong 💪🏼💖

[@CarolineGirvan]

Excellent Karen!! Big well done!! Happy Friday to you!!🌟🌟🌟🌟🌟💓

[@U2hansolo]

I found your channel about a month or two ago and I love it in that masochistic way that one loves these things.😉 I did this workout today and it was perfect for a Sunday morning. The best part was when the words "30 minutes left, halfway to happiness" came up on the screen, and I said out loud to myself (and my dog), "I'm friggin' happy right now".😊 Thank you for putting this positive content out into the world.

[@nicolegonzalez3781]

I'm those type of people who hate doing exercises inside I like outgoing exercises like bike hiking etc but with your exercises is different I don't feel like I hate exercises I love it thank you thank you so much

[@antoniosvoulgarelis4350]

Hi from Crete, Greece! Me and my kids have been training in our home-gym with your follow along sessions. I love the overall quality of your videos and how real & genuine you appear in them... you take a few seconds brakes when tired, you lose your balance a little bit etc. This is all so genuine! Thank you sooooo very much! I have to go now because in a few minutes we are starting this 1-hour long workout!

[@janeowen9193]

Just finished my first workout, that was awesome, I’ll be back! Thanks for the lovely smile at the end.

[@_apobangpo03_]

THE BEST WORKOUT I'VE EVER DONE!

[@melinda5610]

I'm going to try this workout out later this week!! Looks like a goodie! Haha but then they all are😆🤩

[@LucyNgina]

This was my first workout with CG 2years ago, and it got me hooked. I have done it again today, still as tough and fun as i remember it.

[@LucyNgina]

Back at it again,heavier weights,still my favourite.💜✅🇰🇪

[@Cometobutthead90]

You're the best, Caroline. I'm so glad that I found you.

[@LauraGonzalez-tz7ux]

My gratitude forma all your workouts!! Thank you so much!!! Love your trainings!!!!!! Every day!!!

[@daniellejenkins3942]

This was my Christmas Eve workout!! So good! I am forever grateful for these workouts!

[@darlenemclaughlin5064]

You are the best!! Your workouts have helped me lose weight. I want to thank you from the bottom of my heart!!! Thank you 60

[@CarolineGirvan]

Fantastic Darlene! I have simply provided the ideas and some motivation but it is all down to your sheer hard work, consistency and dedication! Well done!! You’ll be amazed At the progress you will continue to make! 💪👊🏼🌟

[@heatherlucas5530]

My favourite type of work out! No repeats, legs and arms are so tired tonight after doing this. Keep em coming CG xxx

[@emilybacon2654]

Thanks girl, you da best! Please keep the hour dumbbell series coming...they truly are my and my friends' favorite! Thank you!

[@anthonycarson2541]

Probably my favourite Fullbody Friday to date. You will feel extremely tight after this one and a good time to check your definition out after. What I loved was that this goes from lower body to upper body in the same section. Its also really carefully crafted with the three different repeater sets. I used 12.5 kg and that probably was just on my limit for an hour of fullbody. Cheers Caroline loveky workouts this week, have a great weekend and give Winston a little pat from me.

[@matthewalmond4688]

Hi Anthony, I enjoyed this too. I used an improvised 10 kg weight..a.small rucksack packed with heavy things. Actually worked very well! Have a good weekend. Matthew

[@anthonycarson2541]

Hi Matthew, I'm lucky I have a set of interchangeable DB so with a twist I can go from 2.5 kg up to 35kg, needless to say the 30s havent been used. Certainly was a great session and again another new format which I love. I see you are heading away so enjoy the break. I should have been in Las Vegas these two weeks but unfortunately not to be this year. Have a great weekend 👍

[@CarolineGirvan]

Smashed it Anthony!! Way to go!! Thrilled you like the format! Time flew by again which is great! Yes definitely feeling tight.. ready for the weekend!! I’m about to take wee Winston out soon! Maybe see you Sunday for HIIT! More fun!!😍😍😍😍

[@anthonycarson2541]

@@CarolineGirvan I will be there for Sunday HIIT I love the workout where Winston comes to say hello 👋. So cute

[@mstempestous]

Very nice 👏🏼 What do we do if we're already tight but don't want to break our streak of workouts with Caroline?!?😂

[@skyladelekta]

Thank you Caroline, I decided today to start incorporating weights back into my life. So excited to be training with you after awhile 😇

[@elyserhead6747]

What a solid workout that was! I am in awe of your strength - doing windmills with that weight! I did the workout with two 15lb dumbells. I’m feeling very strong thanks to all of your workouts. You are taking my fitness to the next level. ❤️😀🙏💪. PS. Love seeing your subscribers go up and up!

[@charliemorse3324]

This is one of the best workouts.. The hour flew by. April will be 3 years working out with this amazing lady. I really need focus on better eating habits again, I was on a roll but slipped during the holidays. Today is the day to get back to healthy choices. Happy new Year to all of you. Bring on another EPIC Monday. Karan

[@teregabarre9321]

Hello Carol, acabo de hacer tu clase, me he quedado chofff, pero me siento genial por haber trabajado a tope💪 contigo. Gracias por tus rutinas que me encantan. Un saludo desde España.😘😘😘

[@aparnalay7677]

Your workouts are simply amazing! Since I am stuck at home because of the pandemic, I have been super depressed that I can't go to the gym. But ever since I started your workouts which only has been two weeks ago, my body has started to become even better than when I was working out at the gym with all the machines! I look stronger, leaner and more toned! Really appreciate how effective these workouts are!

[@brookeg827]

This looks like it's going straight to favorites! I'm waiting for my husband to get home from work so we can do it. But I wanted to let you know that this week I increased my weights for upper!! When I started your workouts, I was using 8 lbs for my upper and now I'm at 15 lbs. So it's very exciting to see strength gains! Especially for my weakest area. Thanks for everything you are doing. You are helping us so much and you're the absolute best trainer! 💘 I hope you have a wonderful weekend! I didn't specify, but 8 lbs per hand and now 15 per hand. Back when I did weights, I never went over 10 lbs per hand for anything other than lower. You have inspired me!

[@matthewalmond4688]

Hi Brooke...that is brilliant 8 to 15 lbs is a big increase...well done! I agree with all you say regarding Caroline. Hope you and your husband have a lovely weekend. Matthew

[@brookeg827]

@@matthewalmond4688 thanks so much!! I hope y'all have a wonderful weekend too! 💕

[@CarolineGirvan]

Wow Brooke, that’s incredible! Well done!! You should be very proud! 💪💪💪💪💪 such a good feeling I bet buying heavier dumbbells!!😆🌟🌟🌟🌟🌟👌🏼

[@brookeg827]

@@CarolineGirvan haha absolutely on my list! 🤣

[@renumcvay687]

Thank you Caroline. I love your workouts and I’m seeing results- I feel healthier and stronger!! A lovely young couple introduced me to your program while I was holidaying in Sevilla, Spain in March. I’ve been doing your workouts since then. Thank you for enthusiasm. Brings a smile to my face 🥰

[@elitedragon2732]

What a fantastic combination, I agree with everyone we never seen result like this, since she workouts with her heart, direction, passion and proven result, her Fit-leadership is really sophisticated. We are so blessed with her daily updates, I can say we all really HAPPY to have her in our time. Thank you so much 🐉

[@sharonbaptiste-mason8786]

I’ve been a master fitness trainer for coming up to 20 years 2002 actually and him are usually don’t follow online workouts or trainers but since Covid and losing my teaching and trainer er job and now My moms caregiver to my I don’t teach my 10 classes a week or have my many clients, but it is so it’s nice I have someone that I respect that I can follow w and it’s clear why you have so many followers and thank you so much❤️🙏🏽

[@daphne_7117]

Loved Caroline. I was waiting for a total body hour so energetic and effective. And I feel it in the muscles and in the resistance of my body more and more toned and in shape. Thank you for your passion that you pass on to me. With respect ..... from Laura 🔥 💪

[@CarolineGirvan]

Way to go Laura! You obviously training hard so well done!! 🌟🌟

[@MalikDotson]

You have popping up on my KZbin for a long time and Though I very seldom participate or interact, I have got to say that I really dig your energy and what you do. I can see your progression and you look really good. Keep On Keepin On. PEACE AND BLESSINGS!!!

[@lissetttovar]

I was very cold and lazy in this rainy morning in Mexico City, but you called the shots girl! So I am 100% in for the 1 hour session ✨✨😍🙌 Happy Friday Caroline👏💥❣

[@CarolineGirvan]

Excellent Lissett!! Go girllll!!💓💓💓👊🏼

[@emachattie]

Amazing workout options for the world to enjoy. Thanks so much for sharing these for everyone to keep in shape and cope with COVID. I'm a stressed out ER nurse and you provide the one thing everyday I look forward too!!! Thanks for keeping me healthy and balanced.

[@matthewalmond4688]

Hi Caroline, just done your back workout as a longer warmup...really good. I love doing body weight back exercises...I always think they go really well with abs work. Now that I am warmed up I am all ready to go with this...just working out what to use as weights for each exercise...I see you begin with a real tough one!! We are going on holiday for 2 weeks tomorrow...the north Norfolk coast. We were meant to go at Easter but weren’t allowed to travel in April. But I will take my band and iPAD so will be set up for exercise on the go. Are you going to get a holiday at any time? You must need it as you have been working so hard. Right...enough chat...on with the exercise!! Have a lovely weekend with your family and Winston! Matthew

[@CarolineGirvan]

Excellent Matthew!! Super you did the back one too.. really hits the core that workout too! So nice you going away.. we aren’t going anywhere this year by looks of it! We were to go away to Greece and I was going with a lady I train to do an ultra in Switzerland so maybe next year! Super you packed your bands.. that’s what I pack when going away! 🤩🤩🤩

[@brookeg827]

Wow! You had a killer workout 👊 I hope you have a lovely holiday! I bet it will be just beautiful. I'm impressed you're set to continue your workouts. I love it!! 😄

[@ofisafaleafulugogo8401]

Another great workout I've adopted in my weekly workouts, 3 times a week, all your workouts, you are greatness, thank you 🖖🙏🐕

[@meriemlouzgani666]

Thank you Caroline ! You saved my workout routine ! I don't need go to the gym 😍

[@tulipalfredo7644]

In the few months that I’ve been doing your workouts, I have gotten so much stronger. I feel so good, sore, but good. I just want to thank sooooo much. I feel great! You really make working out fun. I love your creativity. 🥰😍 Everyday I look forward to your workouts ❤️🌷thanks again

[@briana-kb5ph]

I loved the every third exercise format. This hour flew by! I could actually feel my core strength today during the dead stop push ups, which is amazing because I never thought I’d have any core strength ever again after having my two kids. 😂 I love your method... train hard, have fun and the results will just follow!! Happy Friday Caroline. Thanks for another amazing workout session. Enjoy your weekend! See you Sunday for HIIT!!

[@CarolineGirvan]

Fantastic Briana! You will start noticing your core tighter even when not training! Well done!! ⭐️⭐️👊🏼

[@АннаТокарская-е8щ]

Как же я рада что нашла вас на просторах Ютуба. Эта тренировка не дала мне на следующий день выполнять другую тренировку, все тело болело, но болело приятно)) Пожтому я решила поехать на наш участок поработать, а именно покапать грядки. Сейчас вечер и я хожу полу приседом, ноги болят , руки болят !! Давно я так себя хорошо не чувствовала) спасибо Вам !!!! Жду Ваших тренировок с нетерпением! Побольше тренировок для сушки тела!! И про питание рассказывайте и снимайте видео !!

[@thenailtechfiles7935]

Love the little “giggity” head bop at the end!! I’m actually smiling after workouts

[@KSkordahl]

I am thankful to have found you and your channel! As a mom of twin 5 year-olds and a fitness enthusiast, you are awe-inspiring! These have kept me motivated and truly changed my shape and my outlook!

[@doreenpretorius5833]

Brilliant Workout Caroline, it was not easy, tuff, 💪💪💪💪💪🏋️‍♀️🧘‍♀️🏋️‍♂️

[@CarolineGirvan]

Way to go Doreen!!👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👌🏼

[@monicabhargava5640]

Wow ...love full body workout . Tomorrow morning I will do it . Thanks Caroline 🙏

[@CarolineGirvan]

Excellent Monica!! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️😍

[@yang9000]

Thanks God It’s Friday and i’m with Carol for this 1hour work out!

[@CarolineGirvan]

Excellent!! Have fun!!👊🏼👊🏼👊🏼💓👌🏼

[@KellyLS]

I so loved this setup! Switching between lower body/upper body and the staple helps the time to go by faster and I enjoyed the abs incorporated in the last 20 minutes. Thanks Caroline! Oldie, but a goodie! I miss these 1 hour sessions!

[@kaushikshandilya2787]

She's a literal beast 🔥❤️.I mean performing 4 exercises for the 1st one , that's toughness redefined there 💪🔥.

[@paulacarolina1409]

Your channel is one of my best discoveries on youtube. Sorry, no one of the best. THE BEST. Love your workouts. Very complete and can be as challenging and more as I can. Thank you for your awesome work

[@loubear143]

That happy attitude in the workout so cool.

[@navss8336]

Today's workout done ❤ Today I had 65% energy so I decided to go with this workout for today 💕 I used 5kg each..could have used 7.5kg each but had 65% energy so I did this with 5kg each 🥰 I think the workout was easy ad time litreally flyed by 😊I have been doing caroline's workout for about 7 months and had done epic 1 epic 2 before so this was quite easy for me 🤩but still enjoyed a lot🌟🌸 Enjoybility:10/10 Difficulty: 5/10 This shows how much I have progressed since the first time I started doing caroline's workout 🤩thank you so much for providing these amazing workouts 😘🥰

[@trudimoore1047]

Now that was a GREAT workout for after work! My wee bum cheeks n shoulders were on fire at some points lol!! Time to chill out. I hope you have a great evening Caroline. Youre the best! 🥰🥵

[@CarolineGirvan]

😆yes buns of steel! 😉 well done a Trudi! Yes relaxing absolutely!! 😍😍😍

[@lisat2389]

This is only my second ever comment on a KZbin video. I have been in the fitness industry for 25+ years. I absolutely love your workouts. There is so much variety, so the workouts are always fun and interesting. I'm getting great new ideas from you. Sometimes I do the full hour and sometimes the shorter hiit or body area focus workouts. I enjoy them all. I do sometimes modify because at age 55, my body is tighter and doesn't recover as well. But your workouts are easy to modify. I love that you just go straight through the workout with no talking but that you offer great tips for form, etc. at the beginning and typed out during. I also think you are being a great role model when you take breaks during your workout! It's really important for your followers to know that it's important to listen to your body, always go for quality, and take breaks when needed!

[@rossyeptr]

Finally first!

[@auroraruiz7457]

I've been working out since 1983 and this is one of the best workouts I have ever done! Exhausting, challenging, but fantastic. Thank you, thank you, thank you!

[@mvongue]

Just found you this week and I’ve done 3 workout so far! absolutely loving your workouts... so challenging! Was wondering, do you do other heavy weight lifting to get those amazing guns or all from your type of workout.

[@CarolineGirvan]

Hello Michelle! This is my training!! I love bodyweight and dumbbells!!! 💓💓💓 I hope to enjoy the variety.. I change up my training all the time!! I have many in the playlist section for you to have fun with!!😍😍😍💓

[@joelmab221]

Thank you, Caroline Girvan, for your great work helping people to stay active and in great shape! This is a great way to help people to stay healthy...You are not just beautiful. But you have a good heart also...Thank you!

[@aduandyassin1520]

Loved this workout. 😍😍😍

[@CarolineGirvan]

Well done Beyabee!!! 💓💓💓⭐️

[@jayneandrews6618]

Another awesome workout! Got me out of the Sunday blues. I hurt my hand doing over zealous burpees last week, so had to do the push ups using a fist, rather than palm on floor. But other than that - steamed through it and loved it!! Thanks Caroline. I was 45 years old a few weeks ago, and despite Covid lock-in am feeling physically fitter than for a while!

[@TheChelaahh]

Oh myyyy! That was an amazing workout 💪👏 15 min into the workout I kept telling myself only 3 x 15 minutes left.. another 15 minutes in I said come on ur half way thereee. another 15 and I was getting mad haha but I kept going. FINALLY its almost towards the end and I kept talking to the TV "really?! there's more!?" BUT finally it was over haha Thank you for a great workout.

[@CarolineGirvan]

😆 feel epic this Friday Marcella!! Well done!! 🌟🌟🌟🌟🌟🌟

[@mstempestous]

A day late in because I knew I would need the energy. Loved the format and the variety. I'm really seeing the changes and feeling way lighter when I do push-ups and squats. Thank you Caroline❣️have a great weekend!

[@dalvaconceicao1299]

Ótimos exercícios Concerteza vou Fazer !

[@gingers8457]

Omg thank you so much Caroline. I love this channel bc you keep it so real. There are times when you can't even do the workout and that is encouraging to me to see you struggle as well. I was able to finish this whole workout today, I can't believe it, I feel like such a champion. You are such an encourager! God bless you lady!

[@stephsparkles1961]

I feel like I need to apologize for all the mean things I screamed at you while I was doing this 😂😂

[@summerdummer.7092]

😂😂

[@patricialehtola9924]

😂

[@parulpatel8930]

This workout was phenomenal! Up until now I’ve struggled with your full body workout, not that they’re not exceptionally well thought out and creative but they’ve been hard for me, however I felt very good after this particular workout, I was able to keep my form throughout the routine and put in all my effort and maintain my intensity. By far one of the best routines I have ever done!!! Thanks again Caroline. You’re amazing!!

[@basiliskarkampounas775]

Caroline You are perfect 👌!!

[@RanaRana-pw5el]

Your workouts are the most effective and reliable on the whole youtube , hope you reach 100 million subscribers because you deserve all the best Caroline . I can see the changes in my body since I started doing ur workouts , ur amazing , keep it up 😊 😊 💓

[@showfv]

Wow.. That was really tiring. I used 2kg instead of 10 because im 11 years old but seriously that was something. I did this because at my football academy i noticed i was really skinny compared to the other kids. It was very tiring and my dog had to interupt as well 😅

[@katyadams709]

It’s ok to be skinny! My son is also 11 and also skinny. That’s normal and totally healthy at your age and it will likely change as you get older. Exercise for the fun of it not in order to get a certain body type. You’re great just the way you are :)

[@martingantt1407]

You're an absolute bad ass!! Killer workout and no B.S. "pump up" speech or talk. Just hard work and demonstration!! Outstanding!!!

[@amandachismar6751]

Raise your hand if Friday has become full body day since discovering Caroline! Hahah

[@matthewalmond4688]

Hi Amanda...it certainly has for me and Sunday has become HIIT day! Have a lovely weekend, Matthew

[@CarolineGirvan]

Matthew Almond 😆😆😆 absolutely Matthew! 💓

[@mercymuteke2256]

Did this today, loved it, I normally do your short workouts now that my time is limited. Thanks, Carol, enjoying your workouts and the community, glad to have come across your chance. Hugs and lots of love from Hamburg.

[@Jen-il3cd]

Wish me luck!!!👍🏼💪🏼💋

[@jodyrozin9220]

Good luck if you have not already done it. It’s a gift of a workout as usual.

[@Jen-il3cd]

Thanks so much ☺️ I loved it!going to do shoulders and inner outer thigh this morning 👍🏼

[@zizio960]

Best of luck , also for us 😁

[@svetlanapaptova8162]

It was the best program.my gratitude is endless❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@differentman1878]

I love how Caroline is so beautiful yet she doesnt have the camera set at angles to show her sexuality in order to score more views (like how some other exercise channels do). She lets the workout and her explanation of it speak for itself.

[@Ella-ot6el]

Fuck you, even if she was to it would not make her any less respectable or make her videos any less effective. Have some respect and learn to shut up

[@bethanyweight1422]

I usually do your 20-30 min workout due to time constraints weekday mornings. Thought I’d do a longer workout today and LLLOOOVVVEEEDDD THIS WORKOUT! Thank you!!!

[@nydiadimartino6694]

Another great workouk. Just turned 68 and i cant get over how much more stonger I've become and toner. Thankyou for taking the time to put out these videos m

[@sarahd03p]

My first workout of 2021, absolutely kicked my butt but this was one of the best workouts I've done within the last year. I can't wait to continue to follow your workout videos!! Gonna be a great year for gettin' strong!

[@DubsOnYT]

This one will be done later on so will comment again..💕💕 this morning shoulders/back/arms in action..10min push ups/20 min triceps/15 min body weight back & core/ 20 min intense dumbells superset!! Love it! Done the 15 min back & core with my sliders! OMG I was sweating like a pig!😰😨😰 loved that workout!! I would love to see whole body or legs only workout with sliders..! It’s so hard and so so good!! Please my gorgeous Caroline!!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@cookiefamg9412]

I really love all your workouts Caroline but this has to be my favourite. I recently injured myself and tore my ligaments in my ankle so I am unable to do a lot of exercises but your workouts I can do. You are a God sent and a true inspiration, I am able to exercise now and not harm myself. Also your body is amazing and I am working out so I could look like you. Thank you Caroline!!!