30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!
The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each.
The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.
HIGH SQUATS
SUMO DEADLIFT SQUAT
STATIC LUNGE (switch leg everytime)
ROMANIAN DEADLIFT
SHOULDER PRESS (2 or 1 dumbbells)
BENT OVER ROW (switch arm everytime)
CHEST PRESS
PULLOVER
I would just like to point out the following key points to this workout:
● Be sure to switch leg on lunges every set and switch arm on rows every set!
● With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. Switch arm every set!
● I am performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells!
● Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers!
I hope you all enjoy this strength training and really allow yourself to feel each contraction!
I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!💪
And don’t forget.. plank 2 minutes at the end!!🤩
Happy training!!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@rivermoon9580]

One of my favorite videos, been doing this one and then the 15 mins arms video for a month and a half and Ive lost 15lbs!

[@CarolineGirvan]

Wow! That’s incredible dedication! Absolutely fantastic!! I’m sure you are loving the strength gains too! Well done!! 👊🏼👊🏼👊🏼👊🏼🤩 be proud!

[@rivermoon9580]

@@CarolineGirvan Yes yes! Absolutely! The strength that I have gained is making it easier for me TOO continue my working out, and even going on walks..Im able to push myself better than I have before I discovered your workouts! Its exciting and I love telling people about your videos when they ask what im doing! No other workouts ive done in the past have givin me results like this! Its fun to see in the mirror..the changes!💪🏻💕😄Thank you!

[@JaneNgo]

This gives me motivation

[@rivermoon9580]

@@JaneNgo thank you!😄☺️🎉

[@ruchieru]

Wow. Way to go!!

[@priskilabasnetchhetri7378]

Y’all I am sooo proud of my self. My first exercise after having a baby. 8 months post patrum and I did it!!!!! 🎉 I pushed through

[@bellakrinkle9381]

Impressive! These are not for beginners - congrats!

[@arlenejames.]

Proud of you! 💫

[@zfchaudhry1302]

Good job! Don't stop and keep on doing it.

[@Potato-pu6xu]

​@@bellakrinkle9381THEY'RE NOT??????

[@83prettyblack]

Congratulations

[@pignosepiano]

I love how clear your instructions are without speaking! I get so tired of being yelled at during my online video classes. Thank you!

[@Ikimasshoi]

this is the reason why I like her workout too! Good music, not too upbeat (anyway we are doing dumbell, no need to rush anything!) Its the fastest 30min of my life!

[@sonyanichols1067]

Which also makes it available to any language and those who are hearing impaired! I've had classes I wanted to take which were in another language where language became a barrier. This avoids that.

[@deino1579]

Exactly!!! I left another workout and came to this one because the woman was shouting I don't know how that affected my workout but it did.

[@Love-pd8lz]

I hate that too

[@phatcatuk1533]

Me too.

[@sophia-davis10]

After struggling with my weight for years, I have finally been able to lose a lot of weight using a pretty method. I can't post the link here but you can find it on my channel To anyone who wants to lose weight as well: - Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal. - Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!

[@doloressicenavage5960]

I am 75. This is the second time doing this routine with 5 lb weights. Did 45 seconds on the plank. I hope to improve. Thanks for this video. It's awesome!

[@meerabfatima863]

wow omg keep going dont give up 😃

[@doloressicenavage5960]

@@meerabfatima863 Thanks for the support! I need encouragement.

[@insertmyidentityhere]

That is awesome! 👏

[@0o0Ok-gw7mc]

​@@doloressicenavage5960heyy girlieee update :> and consistency is the key don't give up ilyy

[@99lunalupis]

SUPER DUPER SUPER STAR!

[@HeatherKawai]

She does everything right- no yelling, audible and visual countdown cues so you can focus on the exercise and not the tv/computer every second. Gorgeous graphics. And her fitness is inspiring! Music is ok but since it’s all perfectly done I suppose you could listen to other music and still do it all with the visual cues if you wanted. A+! I’m a new subscriber!

[@imogenbebb9571]

Yeah with the music I just turn the volume down on the video and put my own playlists on haha. The videos are so well done it’s easy to do that!

[@saxenart]

She could turn off the music bc that’s really annoying in my opinion.

[@waynecooke112]

I like the music 🤗

[@amberbrown9012]

Agreed!

[@NazriB]

Lies again? Know everybody gym battery

[@armedmariner]

3 days in a row of Ms Caroline for my wife and I. We’ve been doing lots of Beach Body and we just found Caroline. Folks...this is better. Nobody yelling at you. Nobody trying to tell you to give it more effort. Nobody making the fat girl in the corner do the dumb-down version. No breaks that are too short. No hyperactive moves. We just did this full body and guess what? I have a full body burn. Yes - the body needs change doesn’t it. Sometimes the mind does too. Right now this is good on many levels. Caroline gives this away. She’s like AthleanX Jeff Cavalier - they just care about you and want you to get a good workout with them. Thanks again Ms Caroline. You are very helpful!

[@CarolineGirvan]

Thank you so much for your wonderful feedback, and great you both train together!!💓💓💓 Thrilled you like the workouts and hopefully you both continue to have fun challenging yourselves and seeing how you progress further!!💓💓💓💓

[@courtneysokal6590]

armedmariner Also, Beachbody is an MLM. Highly unethical and predatory business. Stay far away. Caroline is amazing!

[@genevieveEL]

Found her recently and in love. Quality in one place. Thanks for sharing with us Caroline.

[@gracelamparyk6197]

what does MLM mean?

[@StacieC127]

This is my favorite part about it too! I actually just commented about this before I saw your comment! Just focus on the workout with music. I hate when the instructors go on and on and just talk way too much. Caroline is my favorite!!!

[@The_Crowd_Pleaser]

I’m 80 years old. Found your channel. Using 12 pound weights loved your workout. Doing it 3 times a week alternating with step classes. Thank you

[@_gossipgirlxoxo]

Omg I'm so proud of you!!! ❤❤❤

[@janetcourtney1512]

How are you recovering? Do you get sore?

[@The_Crowd_Pleaser]

@@janetcourtney1512 stretch before and after. Sometimes switch to lighter weights

[@The_Crowd_Pleaser]

@@_gossipgirlxoxo thank you

[@Maize2]

Great job! You’re doing better than me 😂!! Nice job❤.

[@celeritas2-810]

2:13 high squats; 5:09 sumo deadlift squats; 8:07 static lunge; 14:05 Romanian deadlift; 18:07 shoulder press; 20:07 bent over row; 26:07 chest press; 29:08 pullover

[@HayabusaOrlando]

THANK YOU !!!

[@fit-with-eaz2627]

smart

[@sbegum7654]

What weights did she use?

[@celeritas2-810]

​@@sbegum7654two 15kg dumbbells

[@Lunaby.]

​​@@sbegum7654 she used 15 kg per dumbell

[@TheMidnightHag]

I’m neurodivergent and want to thank you for making these so calm, clear, simple, and quiet. The picture-in-picture where you show the upcoming set, and the way you silently demo the form from clear angles that are easy to mirror…that makes such a huge difference for me! I love that these videos don’t have intense music, and that you’re not coaching us to power through. That actually takes me out of the workout and demotivates me because I’m trying to kind of go to this mental place where my exertion feels like meditation. If someone is reminding me that it’s hard labor and there’s x amount of reps left, I can’t do that. Your physical set up is very well lit, it feels serene, and even though you’re in peak condition I was actually more struck by the relatable adjustments and facial expressions you made. It made me feel like we were on the same human team instead of me feeling like an old blob who just will never be a natural jock. Your small intro at the beginning where you said we could make the workout our own also takes the anxiety and pressure off, I didn’t feel like there was potential for failure, just an opportunity to grow and maybe learn what works for me. I made it all the way through, with a long intermission after all the lunges just to cool down and center myself. My legs were quaking and felt like jello, but I’m proud I could do it! I did have a few less reps on the lunges because I was approaching collapse which is what’s important anyway. I love upper body and am upgrading to heavier weights next time for that.

[@aminamohamed9399]

I’m neurodivergent too and appreciates your review/ input. Thanks 🖤

[@lona2887]

This is so nice

[@mariev4875]

Well said ❤

[@graceelizabethreilly]

I agree, music is lovely and glad not usual pumping hard-core techno that put me off...thank you Caroline

[@InFragiL3]

Oh my god, maybe that's why I'm in love with these workouts and feel like i can do loads! I even sing and smile while rest timer is on, never with the other workouts where they just "keep going" etc., I never thought from this perspective, only after reading your comment. I have adhd, so as well neurodivergent ❤

[@majaexploring3801]

Doing this work out after a break up, it makes me feel strong. I keep coming back to it

[@nikki.nikkiF]

Keep it up🥰

[@dalerodrigues543]

Me too:)

[@syalalaputri1802]

We got thiis

[@Diana.A.Mitchell]

You got this!!!❤

[@Everu760]

omfggg Fr, I did it over the summer and at work customers would compliment my structure or strength gah it makes me blush 🏃‍♀️☺️☺️

[@elenap6284]

I just found this video and did 20 mins of it and had to stop. I am 60 years old and have been working out on my own, but this just confirmed that I need more exercises like this. Love how you don't say a word like others who talk to much, to fast or to slow. I am now a subscriber, thank you.

[@user-yk9gx5hi2b]

Been following you for over a year now and you've literally changed my life. I'm physically and mentally stronger and with you, it feels like I'm working out with a good friend. Thank you Caroline :)

[@tolulola7680]

Is it weird that everytime Caroline indicates with her finger that there's one set left, I nod like she's actually speaking to me? 😄 Thanks Caroline, you are definitely the only personal trainer I need now. 🙏🏽💕

[@rfrancoi]

And clap at the end. lol

[@tolulola7680]

@@rfrancoi lol yes, and then I say good job Tolu, good job girl. 😅

[@ggdivine_]

This comment is still so relevant! lol

[@shelleyross5432]

Today I discovered this awesome lady. I just did this workout and I was thinking the same thing. Thank you Caroline for whipping me back into shape! Thank you for posting this and the other videos.

[@xMissTix]

Yup so do I

[@asiyabano2013]

Hi Caroline! I did this workout 5 days a week since last three months and I successfully lost 10 kgs.. All Thanks to You❤

[@dianaahomo506]

Did you use the exact same weights

[@asiyabano2013]

@@dianaahomo506 No, when I started, for the first week I did it without dumbell, then second week I used 2 kg dumbell each and then after one month I started using 7.5 kg dumbell each till now...

[@asiyabano2013]

@@dianaahomo506 No, I used 7.5 kg each

[@KatyaGorsky]

​@dianaahomo506 you want to find the weights that are suitable for you - everyones starting point of strengh is different - try 5 kilos to start if you havent done much work like that

[@asiyabano2013]

@@dianaahomo506 No, I used 7.5kg dumbell

[@GloWithRoe]

I am so proud of myself. I accomplished the 2 minute plank. A year ago, I could not last 2 minutes. Improvement for sure! Thanks Caroline. ❤

[@thrillbilly6147]

It’s been one year since I lost 40 lbs by following your workout videos and I’m still keeping all the weight off. Thank you

[@hbb_muzik]

Hello, have you taken care of your diet? How many times a week and how many minutes did you do it? Did you do cardio? I don't want excess muscle, have you had it too?

[@gaby_xo907]

Did u gain muscle mass or definition as well?

[@fit-with-eaz2627]

wow great. well done

[@nabilwahab2077]

Hey! I did the 2 minute plank. I'm so proud of myself!

[@bernadettelacroix3710]

My first time doing this and I love it. I love that I'm not left to time this myself, she walks us through the entire workout. I'm 62 and just graduated to my first 20 lb. weight today! I never felt I had time to workout until I retired a year and a half ago. Now it's just part of my routine. Thank you Caroline!

[@k.f.4909]

Alright, so I haven’t been doing this workout consistently. But for the last 2 months I did this work out either once, twice of 3 times a week. Mainly once or twice. Combined with a diet and hella protein I noticed a big difference in my body. I look more toned, and developed a little muscle so far. :) Edit: HAPPY 2024!! I’m starting this workout up again Every Monday, Wednesday and Friday. The other days are running or walking or ab workouts I guess

[@ReadLoveListen]

I lasted only ten minutes today. I will try to go longer tomorrow.

[@melirivas7743]

Good job!!!

[@niy9985]

Great job. You showed up that’s all the matters

[@ReadLoveListen]

@@niy9985 thank you. I finally made it through a whole workout last week.

[@ReadLoveListen]

@@melirivas7743 thank you

[@clrr8400]

Awesome! You got this!

[@maddiebasketball7597]

I cannot believe I finished this workout with no extra breaks needed. I also did a 20 minute walk on my treadmill before. I’m currently on a weight loss journey and I’m gonna keep doing this everyday with my treadmill!!! I love this workout. New subscriber. ❤️ Update: March 29, I love this workout. I haven’t been as consistent as I need to be or want to be but I’m still doing the workout. When I first started I was using 8 lb weights but I’m now using 12 lb weights! My mom and hair dresser are saying I look smaller and have lost weight. lol! So excited to keep doing this. I’m trying to lose 145 lbs! I can do this!

[@__Ess]

If you feel to do something else other than treadmill there's another page mrandmrsmuscle she has some brilliant 20 min no equipment workouts I've been doing this workout everyday for the last two weeks and been doing different 20 min ones of mrandmrsmuscle workouts and my god it's brilliant Good luck I'm also on a mission to lose weight I'm aiming to lose around 100 to 120lbs We've got this!!

[@Jasmyne444]

Same!! 🎉

[@bernadettewilkie5996]

You can do this girls. I just lost 30lbs. I have 20 more lbs to go. This is what I did. I started at 182lbs just had my 5th baby. I've lost this amount of weight before with my 3rd baby. Anyway, I did keto inaddition to eating LESS CALORIES. Just because you do keto doesn't mean you lose weight. Eating less and the diet go hand and hand. I did no workout at all for the first 30lbs of weight loss. Just pure discipline. I'm at that stage now (I'm 155 now) I need to work out and eat healthy to lose weight. If I kept up just eating less and not working out, I would have to eat 900 calories a day and that's NOT HEALTHY. I've done it before and I never want to do it again. It doesn't work. At some point you have to move and actively burn calories. Restriction only goes so far. Lastly, you have to have purpose of WHY you are doing it. Looking good is not enough (it helps though. Lol) but you have to tell yourself it's for your health. AND pray. You can't do this without Jesus. You really can't. I pray and ask for the grace of temperance and moderation because it was lack of temperance and immoderation that got me to the weight gain in th 1sr place! Lol last last, I like to turn my dieting into a prayer. I meditate and reflect on those who literally don't have enough food to eat and I think about them and almost don't eat out of solidarity with them, in addition to praying for them (I do want them to eat!) But in my catholic faith I look at fasting as a prayer and a form of penance. It really helps me during the times when I want to eat junk food or just eat more. It keeps me motivated, espeially since we are in the season of lent. Anyway. God is the real reason I'm able to do this. Good luck girls. Hope this helps!!

[@emilygrenenger7331]

You can do this!! I want to loose a little belly fat and tone but I loose motivation and my eating habits aren’t good so I’m trying to fix that. You’ve just given me motivation:)

[@spaghettisauce445]

good luck and keep on grinding

[@outorii4659]

Thanks sm for this workout! I started barely making it with 10 lb weights and needing extra breaks but after 3 months of relative consistency I’m using 17.5 working towards 20

[@estridbomgren9793]

This was the workout that made me fall in love with strength training. And when I need to remind myself why I love working out this is the one I come back to. Thank you Caroline ❤

[@spahio]

Just felt so fat one morning, so I told my husband. That day, my husband said, starting tomorrow, we're gonna wake up at 0430 in the morning and workout in our garage gym. I searched youtube and found you. Started on 3-17-2021 and I'm still here. My worst fatty spot (belly) has already shrunk, but still more to go!!! Mahalo (thank you in Hawaiian)!!!

[@andreeadumitrescu2969]

You murdered my legs in the beginning of this workout, girl! By the time I had to do the plank they kept buckling and shaking terribly

[@dimajung754]

My legs vibrated like a Nokia 3310. As a male and beginner this seems to be a nice workout to build a core (with some additions on my own). Don’t want to become a weightlifter like some of those muscle dudes, want to go a different route.

[@marikagillis700]

Love the whole idea of no talking and upbeat music. The best! Thank you...

[@savvy668]

First day of doing this workout. I’m a 14 year old and I love working out. I usually don’t follow a routine when I exercise, I just do stuff I know for a hour. And I wanted to break the habit by following a video. I love how this workout is REALLY full body. Works my arms, shoulders, legs and glutes! I wish there was more of a focus to core besides that. But this is one of the best exercises that I’ve done because I love that there is equal amount of working out and breaks. Also I ADORE that Caroline explains her method before getting into the video for beginners or to people who are new. Unlike people that talk about it throughout the video. And the plank challenge at the end is genius because users can track how long they can hold a plank for and see how they progressively get better at it. I will be giving updates about my progress for the next few weeks while doing this video everyday! :)

[@mrsneptuna6541]

Update: after doing this every day for a week I finally made it to the end of the two minute plank challenge ! Ever since I was a kid I’ve never been able to do more than 10-15 seconds ! I am so happy with how strong I’ve grown in such a short amount of time ! I’m excited to see what will become of me after one month. Thank you from the very bottom of my heart for making this video. I’ve never been able to stick to a routine for more than two days due to mental and physical disabilities that I have.

[@sprinkIes]

good job!!! i want to get there too

[@baranolmez254]

If you don’t mind could you do a progress report here , thank you

[@sgm6603]

i have worked out for years and Caroline Giravn is giving me intense results even bertter than the gym. I love it.

[@paramisshwaribaishya7866]

I love how she smiles after every workout. Motivates me to do better, because she made it seem so easy and relaxing once mastered on the workouts.

[@thamingobeni7075]

This is the best exercise video ever. Intensity level 💯 Regular breaks 💯 Great Playlist 💯

[@helencrow]

I am a grateful 70-year-old grandmother in Kansas, USA, getting more fit than ever thanks to YOU. I even got my husband to join me tonight. Thank you!

[@IIT_JEE_AIM]

Love from India to 😊👏😊 brave and strong woman 🙏♥️🙏 !!!

[@deepa0706]

Wow..hats off!👌

[@tinaluvsheryoutubers1937]

I HIT 200 LBS AND DIDN'T KNOW IT UNTIL I WENT FOR MY DR's VISIT AND LET ME TELL YOU, I WAS BEYOND MYSELF! So tonight I found your channel and GIRL YOU GAVE ME A GREAT WORKOUT! I almost gave up at 16 :54 and I didn't, I pushed my fat ass right through your video and I feel GREAT! I accomplished something that I didn't think I was going to make it through and I DID!! WOO-HOO for me. I will be using this video twice a day, I already subscribed so I didn't lose you, THANK YOU FROM THE BOTTOM OF MY HEART for making this awesome video, Now it's shower time and bed, You done wore me out, LOL!

[@bernadettewilkie5996]

Tina!!!! You got this!!!!! I'm so excited for you!!

[@tinaluvsheryoutubers1937]

@@bernadettewilkie5996 Thank you hon.

[@swhiting100]

How are you doing today?

[@xofrnkiee]

i’m very late to replying but yes! i’m so proud of you and i hope you keep going and fighting the good fight ❤️

[@lightenying]

How are you doing with right now? I'm a stranger but I wanna know

[@skuxazmaorimama1986]

I have just found you this morning. This workout is great for anyone who, like me, is getting their fitness back on track. Thank you x

[@chloeblankenship2713]

This felt like doing a workout with an older sister ❤ I could feel your encouragement through the screen. Ty so much sis 💪🏾

[@tammyvoswinkel4413]

Complete, at 58 I started your videos two months ago. I am seeing muscle again after 3 surgeries last year and very little movement. Today I completed the plank challenge. Thank you for all you do!!!

[@jupiii2000]

never in my life did i think i could hold a plank for 2 minutes, but this video pushed me to go for it and im really proud of myself for this achievement. thank you caroline!!

[@atvchicz400]

Same for me too! I I was getting weak at the end, but pushed through till the end!

[@funkymonk5344]

@@atvchicz400 wow 🎉

[@francessuc-diamond7848]

Brilliant. Never done weights before and this is really clear and easy to follow. As for the plank, well that is something to aim for! Thanks Caroline.💪

[@hayleyhernandez1501]

1st one done and completed the plank challenge. Delighted after no workouts in 3 months. Really enjoyed this. Thanks!

[@3amisapersonalitytrait804]

I don’t know why but just your voice and mannerisms are so welcoming, so I automatically am motivated to do this

[@lgray157]

I agree brilliant presentation and delivery - just gets you into the zone...

[@hadarosli]

i used to be shaking badly before whenever i tried this workout. Now, one of my quick and easy workout . Thank you very much Caroline :)

[@83prettyblack]

Is this a normal thing?Cause i do it to and thought i was doing something wrong.

[@hadarosli]

@@83prettyblack if you are new yes. It happened to me.. and you will be fine after a while.

[@jessica2309]

@@83prettyblack yes, if you are new to working out, especially if you’re using weights you will be shaking after and out of breath for a while. but after continuously doing it, you’ll notice it gets easier :)

[@mikes3858]

@@jessica2309 I am glad to see you say that, because i tried doing the workout and I could only make it half-way through and I am dying :)

[@lightenying]

Did you experience getting tired easily after a workout that you've been doing for a few months? I thought I was supposed to get stronger. I wonder what happened

[@Jordan90438]

This was the first video I’ve watched of you. You motivated me to workout daily. I’m now 1/3 through the epic program. Thank you for everything you do.

[@ladyzarrin617]

Love your classes. Nice music and no talk. Thank you so Much

[@jenhd4446]

So nice with not over complicated exercises allowing you to really get that mind to muscle feel!

[@sheilaoliveira8717]

It's the real thing!

[@cartergomez5390]

Thank you for the heads up! I study cognition so when I see the word brain or mind, I jump on it. lol

[@lilyfisher2346]

I've been doing this for about 6 weeks now, 3 times a week. I'm already seeing and feeling a difference. Love it! Thank you. I'm moving on to the full hour one next.

[@E1234]

How much weights do u use

[@lilyfisher2346]

@@E1234 I used 6 or 7 kg. I'm doing Epic 3 now. It's amazing 💪😊

[@airmaxy7377]

@@lilyfisher2346 did it tone?

[@subapradhavinodkumar681]

I am using 12 lbs weight it really works ❤️

[@luthandobanda3851]

@@subapradhavinodkumar681 are on a calorie deficit or??

[@juliep7386]

I loved this! SO easy to follow along, and totally gives a great workout in a nice compact amount of time - thank you Caroline!

[@ms.clevelandvlogs496]

I started this morning working out with you, just saw you on KZbin, I was able to do the full workout,I’m gonna keep following,Love it

[@laurenpantellere2560]

Wow I'm so proud of myself for getting through that plank! Planks are definitely a mind game. I just didn't let myself think about it and just focused on my breath. I'm going to have to do way more of these workouts. Thank you!

[@shekris]

I did it for the first time and my whole body is trembling! it feels so good. Thank you so much for this workout :)

[@turkkids8746]

Same here !!!

[@caitliny9210]

Love this workout!! And the music too. Thank you! I like the format too where you're not talking, just working out and enjoying the music.

[@Anubhav19851]

Four days back when I started doing this workout I could last 45 seconds in the plank challenge. I could double it to 90 today. Thanks Caroline !

[@marnadanyelle]

It’s 5:30 a.m. in California, time to grind. Thanks for posting!

[@cactus1694]

Yesss lol

[@mrsneptuna6541]

This format and audio is so much better for my adhd ! I love the tips and the demonstrations for each workout. This is my first day and I’ve completed it finally. Hopefully I can stick with it for a month ! Only lasted 40 seconds on the plank but I was always shit at those in gym class too 😂

[@Fatima19793]

I agree it's very easy to follow and she is not yelling or screaming

[@movewithhannah673]

Love this! I love the structure of your videos too Caroline ! So helpful! I hope you’re still getting on ok MrsNeptuna, plank is hard you will 100% build up your strength with consistency and that hold time will get longer! :) 💪🏽

[@ashbees3481]

YESSSSS I LOVED IT 😍 absolutely need more like these!

[@kellyj9573]

I just wanted to say thank you for creating this. I am massively overweight and have started to exercise again and I actually feel great after completing this workout; it is nice to do a shorter workout that is achievable and makes me feel invigorated about what I can do after a workout rather than feeling sad about what I can’t do. I will continue on with this and the other shorter videos in the series and work up to the longer harder workouts, I have really enjoyed this and can’t thank you enough for creating something that is achievable!

[@meberg650]

I LOVE that you don't talk! I LOVE the beeping, easy to hear and see timer! I LOVE the little video that shows the next movement during rest! I LOVE how you just point to what is important and how you just hold up fingers as a reminder what set we're on! I LOVE your simple, straight forward, no BS approach plus your music doesn't suck and you are nice to look at. I'm sure the guys (gals?) Swoon at your accent. Well done! Thank you very much. Theses are by far my favorite excersize videos. LOVE!

[@Play_Dreams]

It's the smiles towards the camera that keeps me going.

[@steffiwibisono1611]

☺️🥰

[@stephanieblake5999]

My favorite video..on repeat..love the songs too!

[@wifeofthebestmanever]

Love this workout! I've been taking you to the gym and doing it there by myself. I like the music and the timers and your sweet ATTITUDE! Thank you Caroline.

[@donnakennedy1721]

So enjoying this workout!!! In the space of 2 weeks I can now hold a plank for 1 minute, I know that doesn't sound like much but I'm proud of myself, thank you so much Caroline 💗

[@wickedlilyy3648]

I love that the workouts aren’t complicated and just mainly basic compound movements. By far my fav video to workout too (:

[@hannahr9317]

I’m so excited to try my at home strength training journey! I ordered a pair of 5LB weights to start. I’m very thankful for videos like these because I’m intimidated by the strength equipment at my gym (and the people too 😅). Thank you!

[@johannafeamster3117]

I really love this workout! Thank you for putting this together, editing it so nicely & posting. It’s so helpful for me!

[@sashadavis6121]

Saturday morning workout complete ✅ I did three sets of each exercise as well as a five minute warmup. So, this took me a little over an hour to complete. Here are my stats: 398 cals burned 115 avg bpm 1,168 steps I hope this helps! 🙂

[@alexa9492]

so do you think the video is about 350 calories burned? been trying to calculate

[@onlysxlo1396]

@@alexa9492I would say. I lost around 300 but had to skip some sets because I’m too weak.

[@sarahcxx9260]

​@@alexa9492it really depends on your weight, the weight you're lifting, your cardiovascular health and a whole host of other factors. I'm about 74kg, resting heart rate of 59bpm and used 2x 10kg weights and burned around 200cals. If you carry more weight/aren't as fit etc, you may burn more, if you carry less weight/are fitter you may burn less

[@LolaOpheliac]

Thank you so much for this, it's really helping me in recovery from depression 🙏🏽 💕

[@lolacookie453]

Just did my first workout with her today and I’m in the same boat as you! Hope you are doing well, Keep it up! 🙌🌈🥰

[@111jezzz]

Me too, you’re not alone💕

[@user-oj5qb2jn7k]

I’ve been doing this exercise for a week now and I’m definitely seeing results! Keep going guys!

[@korimarie8439]

I did this 3 or 4 days ago, & I’m just now to the point I can do it again. I was so sore!! Loved it!!!

[@7LCKYGRL]

I loved this video so much and when it was over I couldn’t believe 30+ minutes had gone by! I enjoyed every minute! I loved the music too!

[@neavelander414]

I love this workout, her smile is so lovely and encouraging! She really makes it feel like I’m working out with a friend :)

[@maureenzavadel3067]

Love this workout! Perfect balance of work and breaks. Thank you!

[@uriahmanalang8013]

You’re my favorite! I started following you now and finished this session except for the plank challenge. You’re an inspiration. Thank you

[@dominiquelytle7262]

I love the simplicity of her workouts and the effectiveness is amazing. I appreciate her method of instruction. She has taught me perseverance!! Thank you Caroline.....you're a life saver!!

[@Donna-vh5ym]

I wish I could show a picture of when I first found you and started working out along with you and NOW...what a huge difference you've really helped me make. Thank you so much. 💜💙💜💙

[@vaishnavikamath8993]

For some one who has been trying to put on weight through weight training at home this is very helpful as we get follow along videos rather than just the workouts it works like a charm for motivating to do more

[@gurpreetmultani9177]

I have been in depression for literally 1 nd half mnth…but I decided to build strong body..nd i just found ur vid..i have completed all the way wid uu..nd feeling so relaxed much rather than tired..thnkuu nd now i will surely do it regularly just to gain muscle..❤

[@carlquarknase4921]

wow, i really noticed an improvement with the plank in the end! i remember when i used to struggle so much and was shaking insanely after the first thirty seconds, but this time it felt even kinda easy. i just found my love for working out during the last year. i didn't lose any weight, i actually gained some (which was very much needed, coming from a disordered eating background) but i also gained so much more. strength. and life. sometimes i think i haven't improved at all, but this workout showed me i really did! so remember that the changes on your inside and your mind are so much more important than any appearance based stuff!

[@TV-lu9sb]

I’ve been doing this workout once a week for just over a year now and it’s my favourite! Definitely seen a healthy, toned change in my body. ❤️

[@HighFive212]

My gym was closed for construction so I came home and found this gem! Good pacing, great soundtrack, I just wish I had something more than 20lb dumbbells at my house. I'm now a subscriber! And like some of the others have said, I like the silent instruction but your smile and positivity really shine! Thank you!

[@enamcconnie1147]

This is the 3rd workout video of yours I have done and I loved them all! On my 2nd week! Thanks for all you do!

[@yingchesshuang8057]

Thank you dear, for always sharing the videos selflessly. Each one of them has taught me a lot. It has become a habit to train with Caroline's videos every day, and give back as much as you give back. I am very happy to have you and we will stick to it 💪 💪

[@CarolineGirvan]

Awesome to hear so thank you! 💓💓💓

[@chelseab5916]

Great video! Made me feel like I was working out with a friend rather than an instructor. Also very motivational even with no speaking, definitely my favorite!!!!!

[@jessicamedina9005]

I just finished! It’s my first time and I loved this workout! I used 8-15lb weights x It was easy to follow, challenging, and I feel like I worked all the areas I want to hit. So good. I’ll see how I feel tomorrow; I’ve been trying to get back into working out, and I’m a bit out of shape. This was great! And I did 1:22 of the plank. I feel amazing! Thank you!!

[@vilopez393]

Really enjoyed this work out as a beginner. The directions are so easy to follow. I really felt the work out! Thank you!

[@jennifermatteson3797]

I love this lady. She's super smiley and nothing she does is EXTREME, ya know? It took me a long time to realize fitness didn't have to feel like a boot camp or be ultra high intensity at all times. The moves are easy, she's a great director/leader, and I'll keep coming back for more every day.

[@monicalittlefield8062]

This is a great workout, I love the visual cues and no verbal. It was especially awesome having 30 second reps/rests - it was just enough time to do the move, then go chase my 13 month old from whatever mischief she managed to get into during that 30 seconds and reset!

[@persephonecosmo2889]

Free bonus cardio! 🖤

[@farazalihanaraiymanie7767]

I totally feel you. Lol.

[@martinfitzgerald5157]

Came across this last night completed this morning brilliant motivated for the rest of the day thank you

[@dianemalloy2890]

I loved doing this workout Caroline executes full range of motion at a great slow pace and her form is perfection.

[@jessicaaustin5969]

These are my absolute favorite workouts! I love the music, the style, how she doesn’t talk through the whole thing, I absolutely love Caroline. Thank you for these amazing videos!!

[@aaliyahleveau7205]

Today is my Dad's first day of chemotherapy, I really wanted to distract and channel my energy this morning, and I feel ten times better. Thank you for all of your kick @$$ workouts!!

[@heidihyndman]

My first go at one of your workouts! LOVED!! Thanks!

[@josselu42]

Caroline, I just loved your work- out session. Beautifully paced, that’s wat I was looking for!! Thanks!!☺️☺️👏🏼👏🏼

[@elitedragon2732]

What a fantastic session and always love the BENT OVER ROW (switch arm every time), Excellent 🐉

[@sallamansour9388]

I did all 30 mns today. Was great

[@maggiespencer6743]

Good instruction and combinations. This workout left me feeling good, rather than sore and unbalanced, unlike so many other videos. Good Job!

[@gertjansen1985]

Started today. Pushed myself and went through all the way to the end. Thank you Caroline!

[@Chimbuss]

Im 14, but im trying to gain some more muscle so I can get better at club volleyball, and this has honestly helped so much ! Its not too hard but not too easy ! surprised I lasted the full 2 minutes on the plank. Looking forward to getting better with you !

[@jannatnadeem6875]

Heyy I'm 15 I really wanna gain more muscle too and get strong but idk many workouts can you suggest me any for muscle gain?

[@skrunkly688]

@@jannatnadeem6875 exercise isn't the only thing yr gonna wanna focus on when building muscles. Your diet is also super important!

[@OofStuff]

​@@jannatnadeem6875 consume a lot of protein, eat anything you want, or maybe more if you're skinny. Try to control your calorie intake if you're not skinny. Supplements like protein powder do help!

[@sophie.ahs.]

I’m in a similar position to you! I’m 12 and play netball, I want to improve my muscle mass and be more consistent and this helps heaps, I feel so proud once I finish the whole thing

[@gaby_xo907]

Same for the plank I was soooo happy when I lasted gave me more motivation😂😂😂

[@itsyourgirlmaddie5518]

I’m so proud of myself getting through this whole workout took one break I tore both my acls a couple years ago so it’s hard to do Lunges with weight ! I really loved how you demonstrated proper form through the workout !!❤️ now I see my they say form is key it makes the whole work out go smoothly with the proper form I will be doing this everyday of the week !

[@heathermorris8235]

I am so grateful for your videos! I feel so much stronger after a few months of doing these workouts! I’d never do this if I had to go to a gym. Thank you,

[@jenmarshall3928]

First dumbbell workout I've done in a long time and it was the perfect restart. Thank you so much!