1 HOUR FULL BODY FAT BURNING WORKOUT (NO EQUIPMENT)

[@Llittle_Kiwi]

I'm a 14 yr old girl. Due to my size and how I dress kids at school make fun of me. So today I decided to make a change for myself so I can be even more confident in who I am. This video was amazing and made me feel powerful. Ty so much for making this video and every other video❤❤❤

[@cat9531.]

You got this sis! Praying for you and hope all works out; I was bullied in general but I kept being me and never let anyone stop me! Be you sis and stay strong . Make the best of your high-school years and do all you wanna do with confidence so you can look back and say you made it the best you could! Don’t short change yourself you got this 😊🤍

[@Jesuslovesmeeandyouu]

you’ve got this! been overweight since i was like 8 years old and here i am at 17 finally trying to shed some weight we can do this 🙏🏽💜

[@nindyaesthetic]

Go girl🔥🔥🔥

[@tarud100]

I am so proud of you! We will do amazing things in your life 😍

[@Syrai871]

I’m currently a 12 yr old girl. I’m more than half way to 200 pounds, I’m 5’0 and I usually cover up at school because I don’t want anyone to make fun of me, but I’m not trying to change for them, I’m changing because I want to feel confident in my own body, and I feel like no young girl or boy should have to feel that way, they should be able to feel comfortable when walking in a classroom or down the halls, or anywhere, being fat isn’t a bad thing! Everyone makes people believe it is, once you hit puberty you start to get curves, for girls when your period starts you can gain a lot of weight, I have a friend who has gained 31 lbs because of her period, and she doesn’t eat bad, she actually eats really good and protein. Nobody’s ugly, we were just born in a judgmental society. And the people that make fun of you are just insecure as well, they want to fit in and act like they’re so perfect but they’re not, nobody’s perfect, God didn’t make anyone perfect. So I’m changing for me, I don’t eat healthy, and I don’t workout so that changes today. I’m going to be confident and keep pushing myself till I lose at least 30-40 pounds, I’m currently 145 lbs, and I’m going to lose all of this weight to get to at least 100 lbs. Anyone that is trying to lose weight or eat healthier, don’t lose Weight for anyone, lose it for yourself and if that’s what makes you confident go for it. ❤

[@balthazarina]

We need to appreciate more and more at the high quality of these videos. She has been working so hard to provide quality content for us!

[@yolandadixon4227]

I agree

[@PositiveVibesOnly82]

Yes too that. You can see that she has put though in every aspect

[@Ladybug0915]

It wasn’t until I slowed my workouts down and did walking workouts that I actually started to lose weight. Thank you for being part of my journey.

[@ummok..4823]

Do you know why that is? I try to finish her walking workouts, but I never can. I only reach up to 20 mins before I get bored and quit.

[@Blah-blah-blah696]

@@ummok..4823 same here, it's not for everyone. Different strokes for different folks I guess

[@stefanienoa4674]

Same here. I only lost weight when i allowed myself to rest and do low impact workouts. Walks are great for me aswell. I actually gained weight for more then 2 years and thought i had some sorte of illness because i was working out EVERYDAY while doing hiit workouts. Biggest mistake!!! My body was stressed and kept holding onto water.

[@dandavids769]

I’m so happy for you! Today is my first day of longer walking workouts. I hope I get similar results❤

[@chloecurtsinger2821]

Please do a one hour lower belly fat workout video before bedtime please and thank you I love all you're workout videos ♥︎❤️♥︎ much love ❤️ please notices me.

[@mystiquea4580]

When the workout complete flashed across the screen, I literally broke down and cried. I was so proud of myself for completing a 1 hour workout. I spent years complaining about being out of shape, being unhappy, and in turn emotionally eating. But something changed in me and June 1st, I dedicated myself to change. 16 days in and I already feel so much more alive. Thank you, Jo ❤

[@destinymcafee5314]

THIS!!!! SOOOOO PROUD OF YOU! KEEP GOING!!!

[@mystiquea4580]

@@destinymcafee5314 Thank you so much! 💕💕💕

[@noi_drhdr4792]

So proud of you!! If you don't mind me asking, how much weight have you lost since then? Today's the first day where I'm gonna work out and actually commit. So, I really want to know if this workout will be very helpful.

[@mystiquea4580]

@@noi_drhdr4792 Thank you! My best recommendation would be to not focus too much on the scale in the beginning. I’m about 4 weeks in, I do a longer cardio videos like this one 3x a week, and strength training 2x a week using dumbbells and a strength training video. The scale itself has only changed a few pounds as I am also building muscle, but I can see a difference in the makeup of my body. I am losing a lot of weight in my stomach and arms just over this past month. And the biggest thing is eating habits. I watched my portions, didn’t have any heavy meals or large snacks after 9pm, drank a lot of water and cut back on my added sugars.

[@kelldees6324]

YESS!!! cheers to the new you 🥂

[@lylacxobi]

Jo, I'm crying as I'm writing this. I've struggled with PCOS ever since I was 15 years old and I constantly gained weight, no matter what I did, until I finally found out that walking was helping me more than these HIIT exercises! Thanks to your exercises, I've lost 5 cm of my hips, 3 cm of my waist, and 3cms off my thighs! I don't do them every day; sometimes I stick with your seating workouts, but no OTHER KZbinr motivates me like you do! your energy, your smile, I love it! thank you for changing my life, even if I'm just at the start of my journey

[@PositiveVibesOnly82]

Congrats🎉 keep it going ❤

[@lylacxobi]

@@PositiveVibesOnly82 thank you!

[@katesay1559]

I have PCOS too and have been struggling with weight for years. I tried eating healthier and weight training, but it doesn't seem to help much. Your comment gives me hope though, I'm gonna try doing jo's workouts several times a week, maybe that will do some good!

[@SoYouShouldKnow]

Same story! HIIT never worked and I kept wondering why till I found this channel. Barre, LIIT, Pilates works too. Let's go PCOS girlies✌🏼

[@pranuanu5142]

Thanks...ur comment gave me a lil hope that these workouts might make me loose some weight. I'll start from tdy❤❤

[@kerstenelizabeth9093]

I had a big surgery/life threatening health problems 6 years ago and TODAY was the first day I could make it through an hour long workout. I am crying, I am so happy! I have been doing 10 minutes, 15, 20 here and there CONSISTENTLY, building my body back up and it pays off! I am 44, 6 children. It is never too late! Thank you JO! You inspire me to keep going!

[@ashleijai5890]

CONGRATULATIONS on your achievements🙌🙌🙌🙌

[@kerstenelizabeth9093]

@@ashleijai5890 Thank you!!!!!

[@annrudo]

So happy for you!! ❤

[@kerstenelizabeth9093]

@@annrudo Thank you!!!!🌼

[@pragatiarora3568]

Congratulations so happy for u😍🎉❤

[@annheart141]

I finished it! To be honest, I modified some exercise and wasn't able to follow her pace at some point but hey I did it!🎉 I'm proud of myself and everyone who did the exercise!

[@pc6461]

Same here ❤❤

[@valentinarebolledo5961]

Dear Jo. I've been struggling with depression, insomnia, anxiety and an ED. Thanks to your workouts I had managed to overcome the symptoms . I sleep better, I'm in a better mood, I feel more motivated, energetic and more confident than before. I still have a long way to go but thanks to you I'm managing to heal little by little. P.D: I hope you read this. 💕

[@Izelness]

00:40 start 06:40 arms 22:30 core/abs 38:20 legs/lower body 54:10 finisher (actually finished me) 59:10 cool down OH MY GOD, I AM SWEATING LIKE CRAZY!!!!!!

[@faithmakhubu8865]

Guuurlllll You saved my entire workout...After arms I was like..nope not doing this again but this comment helped me keep going through the pain and when it felt never ending...Thank yew!!!!!

[@jjrose14]

The disclaimer you put at 54:10 😭. But thank you for breaking it down, I’m going to try this workout!

[@agnessmwika6418]

@@Izelness thank you

[@carolyne-f8l]

@@Izelness thanks for the breakdown cause my arms were in pain.

[@susiesu321]

This is literally the best workout video for me. I burned over 400 calories in an hour. This is unbelievably insane!! I love you jo. Working out with you is so happy and positive. I can't believe I smile when I am doing things I don't like before. You are so so so blessed to me. Hope you all the best.

[@somyajain1611]

What’s your weight ?

[@Lapidary1618]

I actually decided to do this workout just because I didn't believe your claim about burning over 400 kcal. Well, I completed it and burned 449 calories. 😂And just for reference, I'm 172 cm tall and weigh about 75 kg.

[@excedrinmigrainesouffle]

This is the first time I've worked out a full straight hour. I don't feel like I've torn my muscles to bits and I didn't feel rushed at all. Also, as someone with ADHD, the constant changes kept my brain focused. 🥰

[@davinadaniel3398]

Same here!!

[@Stephiroth88]

Yes! Same here! Adhd has for years made exercising really hard for me. The short bursts of differnet exercises really helps! Jo's are the only workouts I've ever found to work for me !

[@opeking1843]

I also have ADHD too.

[@GlowStudio158]

How do u know u have adhd can u help me please

[@opeking1843]

@@GlowStudio158 you can google the signs and symptoms and see if you have it. Also if you have low attention span or have trouble completing tasks, you lost likely have ADHD especially if you get distracted too easily

[@ktsz.w]

393kcal, 5812 steps !!! amazing ! loved this workout, and i’m sweating like crazyyyyyy thanks you jo 💕

[@hmhhealthmeanshappiness]

Great session, as usual!!! And to everyone, if you see this comment, I wish your workout was amazing and that you'll hit your goals soon! 🔥 Best wishes to everyone!❤

[@rebeccadiera4779]

I have to say a huge thank you for these amazing workouts. I have struggled for YEARS and I mean yyeaarrss trying to lose my belly fat, more so after pregnancy in 2020. I have always been an active person, but struggled with hormone issues and belly fat. I was running and doing heavy lifting but I still struggled with fatigue, strength, belly fat, hormonal issues, and the list goes on. When I started doing your workouts and your workouts alone, well I do hike and walk here and there. But when I really started to focus on your workouts I started noticing so quickly the belly fat melting off, hormones regulating, fatigue diminishing, and omg I feel so much stronger. My clothes are fitting so different now. God Bless You and thank you so much for all you do! 💕

[@Yaya11246]

Congratulations queen I wish you luck on your continuing success, God bless 🤞🏽🩷

[@virggiedonel3284]

Helo pretty’s young lady! My sister introduced me to you with her and I were up in Houston this past January. I have been working out with you faithfully since February 8, 2023 I am in all I have went from 159 pounds to 145 pounds as of yesterday! I have shared and shared your videos with my daughter and others and everyone finds that you are fantastic! I wish you continued success and the very best of God’s Blessings! I will be 70 years old September 21 and I really want to look very nice in my dresses that I am going to have for that special day and I really really thank you because I am truly on my way to some possibly looking very nice on that special day! Thank you Luvu2life

[@africamoore1046]

Hey Jo! Im a 50 year old grandmother of three boys and I was able to rock through this workout! Thanks so much for your commitment to helping me stay healthy and strong. Im also a two time breast cancer survivor and Im so grateful for the strength to do workouts like these! The Lord is awesome. I pray He continues to bless you!

[@hawaiichocolate9590]

Oh wow, I’m so excited. I can’t wait to do this workout. I have lost 50 lbs with the help of Jo. Congrats girl on all your success!

[@saritadagar7948]

Which all exercises n diet plan did u follow..can you please share

[@crazywonder88]

Congrats!! I’ve lost 35 pounds. Trying to get 50

[@Thecannons2023]

How long has it taken you to lose 50 lbs?

[@hawaiichocolate9590]

@Cannon Family I started doing her workouts last May and then I changed my diet last July using my fitness pal. I hit 50 lbs lost in March. I still have 10 more lbs to go. It didn't happen over night but Im glad I stuck with it.

[@hawaiichocolate9590]

@SARITA DAGAR I do a lot of her HITT workouts and workouts with weights. I love to run now because of her workouts. As far as diet, I use my fitness pal. I just try to make healthy choices, but if I want junk food, I have it. I just dont go crazy and I start the next day as if nothing happened...lol. I refused to quit this time. I hope this helps. Just remember you are worth it. You only have this one body, so cherish it through your journey.

[@jennarentz]

I found your channel in September 2023 and now at he end of December I can say I have more muscle mass, have lost a LOT of fat, feel stronger and happier, and I’m so grateful. This workout is my all time favorite of yours. I love how the “rests” between exercises correspond to the muscle groups we’re working on and it’s so complete. The water breaks are super helpful, too. Thank you and happy new year 🥳 🎊 🎉

[@sherimann5469]

This was killer!!! Thanks so much, Jo!!! I’m down about 70 lbs in the last 18 months…you have been a huge part of that ❤️

[@Fourwindsofsuccess]

@CeciliaDorch-zw8nn 3 months of any exercise then you’ll notice differences in your weight and body. You have to eat a calorie deficit though. Make sure you don’t skip breakfast, lunch, a snack, and dinner. Also eat something light before your workout like toast with a fruit or yogurt or something.

[@TiffanyLerman-zz9bz]

Congratulations 🎊

[@risa6404]

I could not stop praising God during this workout. I’m recovering from a toe surgery and have not been able to get much movement in for about 3 months. I’m so proud that I was able to complete the workout although I had to modify some of the movements, especially the burner at the end.. but I did it and my mood and energy is boosted. Thank God! Thanks Jo!

[@SLM6463]

⌚️ set to MIXED CARDIO WTIME-0:58:28 ETIME-1:01:30 Active calories-641 Total calories-764 Thank you; great, great, great workout🎉

[@jamuna1011]

[ am 66 years old and I have been exercising since my childhood. But i stopped after marriage and kids. then again I started at my 50"s. when I happened to see your videos and following regularly. I do yoga also. your way of exercise is amazing . thanks a lot . I bless you to be more active and successful in your entire life.

[@monicaredmond7900]

Congratulations on 4 million! I just finished this workout and it was a beast. Thank you for all that you do, we appreciate you! Can’t wait until the 5 million workout

[@amireles0222]

Girl you DELIVERED with this workout! I'm pouring sweat and now my legs and arms are JELLO! CONGRATULATIONS on 4 mil!

[@Damilola1]

Thank you so much Jo. So i tried this work out today and i want to be accountable to myself by posting a report here on a daily basis. From today, no bread or instant noodles. DAY 1- Stopped at 33:36 Waist 44, Hips 45 [I will check my measurements every 5 days] Day 2 - 44:03 Day 3- 15: 21 I am soooo tired today. Day 4- I completed the workout today. Yaaayyyy!! Thank God my sister joined me. Energy Level 💯 Day 5 - Completed with modifications WEIGH IN - Waist 43 , Hips 45 Day 6 - ❌❌❌ Day 7 - ❌❌❌ Day 8 - ❌❌❌ Day 9- 10 miniutes Hotel Abs done Sharika dance work out done. (I was bored of doing this, so i picked up other jo's workout) Day 10- 12 minutes morning fat burn work out and 10 minutes hotel abs work out done. Day 11- ❌❌❌ Day 12- ❌❌❌ Day 13- Morning workout and sit ups done Day 14- ❌❌❌ I am so reluctant to weigh because of my inconsistency but I have been doing intermittent fasting so I should just check my measurements today right?😂😂

[@JiadaVlogs]

Don’t give up! Are you still working out?

[@Damilola1]

@@JiadaVlogs Yessss. Missed yesterday that's why I didn't update. I will surely update today.

[@Damilola1]

Thank you so much!!!

[@JiadaVlogs]

@@Damilola1 ok! 🤍 you can do it girl! keep us updated ✨

[@Damilola1]

Thank you so much. I am encouraged.

[@suzannemccurdy8567]

Great job! FYI, I am 71.5 years old and do your wonderful workouts regularly. Thanks ever so much!

[@sarahduquette5045]

I struggled with this workout at moments but kept pushing to the finish line! 620 calories burned, used ankle weights and hand weights alternating with 1lb, 3lbs and 5lbs! It was a challenge but I enjoyed it! Down 52 pounds since I started GrowWithJo in August and have 34 pounds to go! Thank you for this amazing workout!❤

[@bahiachouiker73]

I can't believe myself , i did the whole workout and this is my first time doing a complete 1 hour workout in years , there is something about you and your energy that made me believe that i can do it , by the way yesterday i did a 20 min tabata by you and i was so proud of myself for that, so i will let you imagine how amazing i feel right now

[@anoushkasaha16]

Completing this workout in one go without a single break is one of the biggest wins in my health journey! I'm so sweaty, feeling so strong and proud of myself... And I'm so grateful to you Jo and this lovely community❤

[@Yuka-ej2gl]

Hey! I am here for the first time after having decided to tone my body. I weigh 70kg and am decisive in bringing it down to 60kg as my first target , then to 55kg as my final goal. I am 24 years old. I really want to achieve my goal within 4-5 months.🤞 This post is the significance of the promise I made to myself that I am going to transform my body into a fit one within a few months and thereafter, would come up at this post with positive results. keeping faith in you, Jo ! Your workouts are my fitness mentor from now on! God bless you! much love ❤

[@kellymurphy8864]

Congratulations on 4 million amazing family members on your channel!! You should be so proud of the community you’ve created here and the lives you’re changing every day!!! Can’t wait to do this later ❤

[@andreamarin699]

I moved abroad 5 months ago and had to left behind my daily habits and gained a lot of weight. During this months I couldn't find the motivation to start doing exercise again but I found your account a week ago and now I'm soooo motivated to be healthy again!! I'm going to try to track my process during the next days :) ✅Starting with 53.20 kg (I'm 1.50 cm) ✅Week 2: 53.00 kg (first time I actually lose weight since 3 weeks ago) now I know that I can do better with food and maybe more long walks

[@briroe8760]

Im down 20 pounds in 4 months! I never thought it possible. Bye baby weight!! Only 20 more to go.Thank you for your support and videos! I can see the end in sight and I see MYSELF again

[@EbonyRivers1]

Same for me. Working on that last 20 pounds of baby weight. Congrats on the progress!

[@briroe8760]

@@EbonyRivers1 yay!!!! Good for you!! Your fellow mom friend is sweating it out with you in spirit! Keep it up 🏋️‍♀️😇

[@miriamventura8339]

congrats! baby weight just sticks on so happy u got it off! how often and for how long were u working out weekly?

[@briroe8760]

@@miriamventura8339 Hey Miriam! My goal is 30 mins of physical activity everyday, even if its just walking and I try to GrowithJo at least 3 times a week. Its small and manageable and its why I've been able to be successful! ANd drink lots of water lol

[@peachy8315]

so proud of you!!

[@johannarios7348]

I can’t believe I finished this workout. Granted I took some 1 min extra break but I refuse to quit. I modified some of the work out to my needs but I did it. First time in three months I was able to finish a 60 min work out. This is big for me. I was weighing in at 287 back in May. Had surgery in August had to take a break from working out. Got back in October and now I’m 258. Thank you JO. ❤

[@cendymoi]

My first EVER 1 hour workout and I did it! I had to do some walking instead of what you were doing in between exercices otherwise I wouldn't have gone through the entire workout. I'm 246 pounds still so it's not easy but since I started 3 months ago, I feel my body's getting stronger and thinner. I'm doing it for me and to be able to play with my kids and thanks to you and this community I feel like I am not alone and that I should not give up on myself. Thank you...

[@Bahiya13]

Who hits another million in just a few mths..... JO! Congrats girl. The community you've built speaks to your success! Thanks for creating a platform I along with many other women LOVE! You're changing lives. Many more blessings to you and your family!

[@Ema...........................]

Day one, Im starting at 74kg (I'm short girlie so this is a little more than my body needs) and am doing this as a challenge for a month. I love all the positivity in the comments!!!

[@ruth.monique]

Good luck and please keep us updated

[@Jeonelvive]

How much did u lose now? Good luck girl

[@karolina2060]

I couldn't do much more than just cry happy tears when I finished this one. I am so proud of myself, I can't believe that I was able to finish this one but I DID!!! Thank you Jo, you change my life for the better, you really do. Greetings from Sweden 🇸🇪 See you tomorrow!

[@michelekalish2091]

Thank you for another great workout. I am 75 going on 76 in October and have been exercising since I was in my 20's love your workouts I modified one but other than that I went for it. You are awesome and I am proud of myself for continuing to work out at my age. A lot of my friends don't know what they are missing and they are not healthy. thanks and looking forward to doing this again. I am a young 75 Hugs Michele keep in doing this you are inspiring a lot of people hopefully my friends will be too hugs Michele

[@Lisa-cx8wt]

I clicked on this video thinking 'there's no way I can do this whole thing but let's try and do the rest tomorrow' ..well 1 hour and 605 calories later🎉 thank you jo for keeping us motivated and congratulations on 4 million!! You deserve it ❤❤

[@annefrance8980]

oh boy, I cant believe I did it, I am 67, been doing a lot of your workouts and I am getting fitter and fitter 😄thanks Jo, really enjoying myself.

[@alexandracorbo4681]

Get it girl!! You’re going to love every single one of Jo’s videos. I fell in love in February and have been doing them daily ever since. Welcome, God bless you and congratulations on your journey to self improvement 🥰

[@mailyssorgues28]

I DID IT!! I finished it! I've been dreading to do this workout for months, I kept saying to myself I should do it before the channel hit 5M, well, I'm too late for that but still very proud of myself! Thank you SO MUCH Jo, you can't imagine what you bring to us ♥

[@tabithasleeger1789]

I am 5 months pregnant and this felt amazing!! Thank you!

[@anniemartina6767]

I was feeling horrible this morning and pushed myself to do this. Best decision ever and my mood is 10x better than an hour ago. So so so fun! I'm so grateful for you and your workouts honestly

[@Yaya11246]

It certainly does change your mood if you can just get yourself to get up and do it you feel so much better physically and mentally and your days so much better! Congratulations to you🤞🏽🩷

[@PaperBec]

Your workouts are the only ones that I came back to when I was struggling with my health and had to pause working out repeatedly. I'm not into using the scale or measuring, but today I made it through this workout feeling so strong the whole way through! I've now been consistent with your workouts for a couple of months - I'm so grateful for you and your videos❤🎉

[@roseussery2086]

Since the new year, I've been proudly working out with Jo. Let me tell you, not only do I have more energy, my blood pressure is now normal. It's gotten my head and heart much stronger. Thank you for these videos and the daily motivation!

[@morganperkins4936]

The BEST workouts. I am so excited for another uplifting workout that makes us women feel strong inside and out. Our exercise / health / lifestyle journeys wouldn’t be the same without a positive light like you. Truly a diamond in the rough within your realm of passion 🤍✨

[@sampurnasengupta4633]

Thank you sooooo much Jo mam. It’s just because of you, your encouragement and support I lost 22.046 pounds in 5 months 😮😮😮❤😮❤❤🎉❤🎉❤😊😊😊.. You are my workout partner 🎉🎉.. love from India ❤❤❤❤

[@mikkijones7379]

4 million subscribers in the awesome community. Congratulations, Jo. You are amazing. Your energy always delivers to keep me motivated to push through. I am proud of how your community has grown. It shows your content is amazing and is helping us get fit, toned, and strong.

426 total cal. and I'm so happy and energized. Thank you, Jo

[@nqobilechonco1214]

Congratulations on 4M subbies🎉🎉🎉 Thank you Jo, really appreciate you for what you've done and continue to do for us. I've personally built consistency since starting with you in Jan 2022, it is no longer about weight loss but lifestyle! My stats from this session: 9.5km (5.9miles) 8893 steps 955 total calorie burn. Love from South Africa🇿🇦

[@sophiem1599]

Jo you’ve saved my life. I’m down 33lbs in 4 months! Thank you for all that you do. ❤

[@shreyosibanerjee4906]

That was perhaps the quickest 1hr workout I've done. Loved it to bits!

[@anniemartina6767]

It really was! I couldn't believe how fast it went and im drenched!

[@leavert2090]

Good morning! I used to do your workout a year ago because I had 10kg to lose. Then I was pregnant with my wonderful little girl and I had issues during the pregnancy. I took 40kg... 😫 I gave birth prematurely and had hard time to move. I lost 10kg now and start again your workouts today. I am so motivated. I am still breastfeeding and don't sleep a lot but this work out really gave me energy for my day !! I am watching from France so sorry for the spelling mistakes. Thank you Jo !! ❤️

[@annrudo]

This workout was AMAZING and exactly what I needed today. I'm recovering from a burnout syndrome and I cried like a baby after finishing this workout because it was the first time in weeks that I actually felt happiness ❤

[@Herself.01]

My first day and I killed it Proud of myself. My current weight is 76kg I will update you every week. Today 9th May ______ 76kg Today 16 may _______ 75kg not bad cause I did it 4 times this week .Will come and update in a week again Took a break but I'm back. 24th July, I only did 48min of the workout

[@myworkspacece3]

did u diet also?

[@Herself.01]

@@myworkspacece3 no diet

[@taushaa9179]

Yay! I can’t wait to do this later! I’m almost 29 weeks pregnant and I started incorporating these in with my pregnancy pilates. Thanks for making such great and energetic content!

[@jennifemac8870]

So encouraged to read so many great comments. I have been searching for workouts that are fun and produce results- will definitely be starting soon! I did a lot of HIIT and it put so much stress on my body. This looks amazing and fun

[@courtneykonkle]

I have been slacking since nov after working out every day for 6 months. It must of been the cold weather cause it’s spring and all of a sudden I got my energy back and I knocked this one out even though I haven’t done longer than 12m in 5 m. This one rocked will def be doing it again 🎉 congrats on 4M you are killing it And you changed my life. I have never been in this shape in my entire life after 3 babies I am more fit and weigh less more comfortable at 33 than I was even at 18 ❤

[@mpholomakayi4730]

I've lost 10 kg in 2.5 months all thanks to you. I feel amazing. ☺

[@arielenergyhealer3705]

Jo, I actually return to you when I’m stressed, bc you have served as this constant thru the pandemic for me! There is something comforting about returning to your workouts again after my breaks. Your energy and personality and the fun workouts do the trick!

[@harriethughes1346]

Hi, My name is Harriet from New Jersey and I’m 67 years young. I started following you last year. This workout video was the best and really hard. I had to pat myself on the back after I finished. Keep up the videos and congratulations on your 4million followers.

[@ruthnathasia9583]

I found this workout suits me best....I don't feel exhausted after doing it...I have never achieved 15 minute workout, but with you I can accomplish one hour 😊❤ which is a big WOW for me...

[@lucieblain6598]

Hi group! I am from France ... sorry if my English is not perfect😁... I wanted to find fitness videos like this! so happy! Thanks Jo. It is my routine now. All standing generally no impacts, easy moves but so efficient! good for a 45 years old lady 🤣 we have a lot of choice it is so great... Have fun everybody and love yourself!

[@ABP1222]

AMAZING !!! This is all I can say. Thank you so much, I am a flight attendant, and every time I do your workouts in layovers makes me so happy, and makes me forget that I am far away from home. THANK YOU for being such an INSPIRATION and GREAT person !! God bless you

[@Jasmine-xw1jj]

Thank you 🙏🏻 I literally cried once I completed this workout. I truly love what you are doing not just for me but for your 4 million subscribers 🎉 I pray many blessings over you and your family ❤

[@annickalewis]

This kicked my butt, but in a good way. Thank you so much Jo!! I am so grateful to be a part of this community. Much love

[@mowie87]

❤ L O V E this workout ! I achieved 5800 steps, burned 490 cal and most importantly, I felt soo so good afterwards ! Thx Jo❤

[@jguse09]

I couldn’t believe the burn I felt with no weights at all. I am new and have only been following for 3 weeks and I’m down 7 lbs! I know I can stick with it, with your quality videos. Congratulations on 4 mil 🎉

[@quratulainghori6735]

I'm not going to lie but the finisher killed me! I loved every bit of this workout! Love you so much!

[@youtubefan899]

I took a screenshot of workout completed of how proud of py self i was. I'm starting my weight loss journey today. And i'm glad ive found a full body workout i can actually finish. Thank you 😊

[@janacisarova969]

18 pounds down in one month with your workouts. Thank you sis❤️

[@HoneyHoneyBaby]

Wow Congratulations 🥳💖‼

[@hannahwengard]

This workout was sooooo good. Burned 550+ calories and felt so great doing it! Thanks Jo, finally consistent with my workouts and looking forward to them everyday. Congrats on 4 million!!

[@Xalexxandra]

Jo you are amazing, you and a lot of other people has inspired me so much

[@emzbrawlstars]

This gotta be the single workout of Jo that pushed me to my limits. Literally. I felt sick in between... By the end. But I pushed thru no matter what. Gave my full effort. Now I'm feeling emotional. Thinking about my one year old self who did all this workouts in hope of gaining confidence and feeling appreciated.

[@katelynhutchins7881]

Woah, Jo! I wasn’t expecting you to go that crazy on that one. That workout went so hard that it had my nose running!! The soundtrack was absolutely phenomenal as well. I burned 551 active calories and 663 total calories. Much love to you, Jo! Keep doing what you’re doing. You’re amazing!!! ♥️

[@jessiwhoever3415]

First: happy new year to all of you! I'm a vetmed student from germany and it's exam season. I found this channel a few weeks ago and I'm so glad about it! This was the best workout I've done so far, so thank you!

[@Liv4God]

I love that you are ALWAYS full of life, being yourself, and NEVER make working out boring. I’ve done two of your workouts today I will be doing this new workout starting tomorrow for a while cause I love that you work everything in this workout and switching between Happy Morning workout when I need a quick break. Thank you Jo! Keep it up!★★★★★

[@Grace-pr8gw]

Yo! I thought I was going to die at the end but I did it! Started exactly one month ago and for the first time in my life I have been able to remain consistent with a workout routine thanks to you! I am grateful and proud of myself and the work you do Jo! Keep it up!

[@---ob7yj]

This workout is great! I like to do HIIT and cardio but I thought I’d do something different today. Let me say this was fun and 40 minutes in I did want to give up 😭 However, made it to the end and burned 400 calories! (For reference I weigh 123 lbs and I’m 5’0). I will definitely be doing this workout more often

[@tben25]

Congratulations on 4 M subscribers. I’m new to the community 2 weeks old. I went too hard my first two workouts and sprained my arm. After a week off and some muscle relaxers, I’m back. I know I have to modify my workouts and keep moving. You are a breath of fresh air. Thank you and keep up the good work. This was an excellent workout.

[@morngel06]

я вас просто обожаю!!! с вами тренировки приносят одно удовольствие!! энергетика просто космическая!!! вы большая молодец!!!))))))))

[@angelaabraham2316]

30 days of grow with Jo workouts (atleast 3 times a week) and intermittent fasting, and i already feel like I can do the excercises better, my staminas improved and my clothes finally started fitting me again!! ❤️❤️

[@tiffanypayne9783]

Congratulations on the 4 million 🎉!!! I absolutely loved this workout. I felt so strong after I finished it and couldn’t believe my endurance❤️💪🏽💪🏽💪🏽 Thanks for pushing me!!

[@christinelee314]

Congratulations. Finding your videos has saved my life and mental health. Every day with you is a ray of sunshine. I feel so much better in my body and my mind is clearer and not racing. You give me joy in exercising and moving my body. Thank you Jo!!!

[@prettyluch5775]

Workout with you is never boring, I did it like it wasn't a straight 1 hour. Thanks a lot Jo and congratulations on 4million. 🎉

[@khadijas1579]

I don't know if you gonna read this, but literally God sent you to save me from the depression I strarted to build for the last couple of days, I was feeling lost, I woke up today so late, feeling sick and dizzy like I'm falling apart, I want to change and break this negative cycle that is killing me slowly but I don't know how or where to start, and I prayed to God to help me with something to give me energy and re-start again. and then I had this idea to do a simple workout that consists of walking and other easy exercicesfor exactly 1 hour. And guess what the first person that came to my mind was YOU JO !! I searched and I found this new workout of yours for exactely 1 Hour OMG !! And tought this is it! and I completed it with so much joy and energy! And I never felt thaaat GREAAT ! thank you Jo from the bottom of my heart, God bless you . sending you all the love and good vibes from Morocco

[@aspasiaK]

Thank you for this Jo! I burned 500 calories! More than i usually do at gym and i had more fun!

[@lasaanya7081]

Was here when you were just under a million subscribers and it's been an awesome experience to watch you grow and help others along the process🥺❤ BIG UPS TO YOU JO, KEEP ON INSPIRING!💪 P.S to the newcomers. Her workouts will work for you if you're being consistent. I have lost a total of 31kgs in a span of 1 year and 4 months. You got this😊🤩

[@alexisdavis6184]

I love your energy! You are a creator that I can tell really enjoys what you are doing and it is inspiring

[@ankehaagsma1164]

2,5 year i'm a big fan of yours! I live in the Netherlands and i'm 12 weeks postpartum now of my second child. This workout is really amazing! The jumping parts are too painful now, but the rest is a lot of fun 😍 Being a mom with a part time job and at the same time getting my exercise is now possible. Thank you very much!

[@LatishaPorter]

I absolutely love doing your workouts. Especially this one. I alternate between one of your 30 minute routines and this one daily. Thank you for being encouraging and motivating during your workout videos. Much needed and appreciated

[@lynny95]

Congratulations! I’m going on two years with you and I cannot thank you enough! Keep rocking!! 💚💚💚💚💚💚💚💚💚

[@mariacrowe7280]

Just what I needed today been doing you're workouts everyday since December. Get up b4 the kids and it's bliss this week was starting to slump but woke up to this ❤. Congratulations jo you are amazing you've helped me so much in my sobriety journey currently just nearly a year without the booze these workouts have kept me going and helps so much mentally. The main thing is my little girl sees me workout and I'm starting her off with positivity at 4 she sees her mum healthy and happy and not downing herself a winner to me ❤

[@tequilalewis25]

Completed! 282 lbs starting weight 559 active calories 728 total Good luck everyone 🎉🎉🎉

[@kirstenG3T4W4Y]

Congrats!! You helped motivate me to start exercising again at 45 years of age, and I’m feeling great!!

[@thesykrhbh]

congrats on 4m, jo! i started watching your channel bcs i hit a weight plateau wayyyy to long. after working out with your video, i've lost 5kg drastically! thank you for being part of my weight loss journey, jo 🥺❤️

[@perxingfect]

I did couple workouts of Jo and today was the first time i did this one. I want to write how i did every day here. I don't want to give up this time. 1st day (12/08) - Stopped at 24:24 :) 88.4 kg 139 kcal Average heart rate 146, max 166

[@HM-uf1ey]

I just did this workout for the first time today and it was a great, intense workout. Really love Flo because you can see the progress she has made with her weight and it encourages me to keep at it. Love Flo's positive energy and overall beautiful vibes. Keep up the great work Flo and keep the workout videos coming in 2024!!

[@victoriavirgo]

What an excellent workout! Couldn't do the jumping stuff as I have neighbours downstairs. So I just freestyled it. The sweat is real. Thanks so much for uploading. And congrats on 4 million + subs!! 💃🕺🌟🌟🌟