30 MIN LOW IMPACT Full Body Cardio (No Repeats) | No Jumping & No Equipment | growwithjo

[@growwithjo]

This workout kicked my butt! Comment below how your growwithjo workouts have been going? have you been staying consistent? are you starting now? What are your goals sis?

[@ifve_0]

Can I help you, my weight is 50 and I am 13 years old and I will enter 14, but I cannot leave chocolate or sweets and I want to exercise to lose weight without diet 🥺

[@ifakhanam.n321]

@@ifve_0 dear I am also 13 and at starting my weight was 58kilos I was so sad because whenever I put my favourite dresses I looked so huge ...I ate a loot is snacks and foods...Until one day I looked to mirror and I was sad of myself and then I set up my mind for a weight loss journey...I never expected huge results I just wanted to achieve my goal of 45kg...and it's been 2months since I started my journey I ate healthy for 6days of a week and then the 7th day is my cheat day...but sometimes I cheat on the other days too... And now I'm at 53kg Although I've only lost 5kg in 2months I'm really happy with it...I just never thought that I could achieve it and I'm still working hard...I'm writing this message just right after my workout with Jo... So if I can then u too can... I hope that this will bring you some confidence and motivation... 😍

[@ifve_0]

@@ifakhanam.n321 Thank you very much. After I read your message, I went to play the exercises. Thank you for your motivation, beautiful. I'm sure you can reach the right body for you 🥺 You are so cute, thank you 😩💗

[@ifve_0]

@@ifakhanam.n321 What do you think that we motivate ourselves to motivate me and motivate you so that we can reach our dream together😩💗

[@merhaylamlee]

How I am staying consistent. I think of how much fun I will have on each workout. I kind of envision you as my trainer - who is alllways kicking my butt each day. That and I am finally losing inches because of your workouts. I haven't lost inches in a long time. Slow and steady of course.

[@MyRealLifeinKorea]

Last year, I was doing great with exercise and weight loss. These videos were a huge help. But, then I was diagnosed with breast cancer and during chemo, I just didn't have the strength or the motivation to keep working out. I'm 1-month post chemo and I've gained all of last year's weight back. But, I'm happy to say I'm getting back into it. I can't make it through a full video yet, but I'm excited to build up to that and see the progress!

[@yuganthiireshakalinga3954]

Woman is always strong. Go ahead. You can do it💐

[@Cloudyskies7742]

Hugs. Sending prayers your way

[@Hananhaje]

I also diagnosed with breast cancer and I also have been through Chemotherrapy as well and im only38 years old but I am sure you will be fine and be strong and I am sure you can do more than 30 minutes hopefully you get better, take care

[@Cloudyskies7742]

Prayers for you ladies here

[@rheanelken2918]

Strength and power to you! 💖💪🏾

[@cceylann]

remember, DO NOT race with jo. go with your own pace. all you need to do is do every movement with full energy. i know its hard but push yourself. youre doing great

[@csuders514]

Exactly, work on perfecting the exercise movement then workout on religions because they will come and if u workout 4 days a week they will come pretty quick (in a few weeks you will notice improvements and then soon you too will be keeping up with her most of the time lol)

[@Hayasaka_]

Whenever I workout, I remember this comment. 😂

[@nairafathima5153]

It was amazing doing jo's workout it got me all sweaty and tired with my muscles hurting now its a second day and i plan to push through this for the rest of my life btw im 13

[@xxxthatgirlxxx]

exactly this, its so silly for us who are starting out to think we can do this at her pace. thinking that way is so demotivating. i cant keep up with her and im just starting out, i have to work on the movements and doing them correctly/safely and with time as my stamina builds I know I will get better at the workout.

[@melissadooley9124]

Thank you for the reminder. I'm starting my fitness journey after way too long of not taking care of myself. I go at my pace and modify when I need to. I had to push myself through this one but I'm feeling great!

[@GeminiiBaby]

Just finished this workout. I burned 231 active calories, and my heart rate got up to 170! Thanks Jo!

[@daniellegoyne2396]

I’ve been doing Jo’s workout for about two weeks now & I can tell the difference in my mood & my energy. Haven’t seen any results yet, but I’m gonna keep going!! Currently at 202 lbs & my goal is to get down to 180 !! Y’all wish me luck !!!

[@farzana171]

Best of luck!! How are you doing?

[@jessicaevans6103]

Hey, we've got similar goals. How's it working out for you?

[@kimberlydawn1318]

You got this!!

[@KSmith-fy7yw]

Good Luck! Jo's been amazing. I only recently started but I was about 180 in April and am currently 166-63. She's definitely been an improvement for me. Trust that you've got this and remember there's trial and error.

[@okezieodochi4497]

Good luck girl

[@fallon337able]

If you are reading this I hope you reach your goal, it is definitely not easy but you can do it!!!

[@Hayasaka_]

Thank youuu

[@Meina-sm7oy]

Thank you from the bottom of my heart ❤❤🎉

[@sugawnspice]

I just really started being consistent with finishing the 20-30 min workouts for about two weeks now and I can see a little difference. I started at 171 lbs, now im between 162-164. My goal is 130 lbs by summer 2024. Thanks for motivating me!!

[@wendygreen2099]

Hi great job! How many days of the week do you workout?

[@sugawnspice]

@@wendygreen2099 thanks! I try for at least 5 days a week, I mix between intense workout to low impact

[@sopjoy4577]

@@sugawnspice Im abt the same starting weight as you and I have the same goals! no pressure to answer obviously but how is it going now?

[@HarryFANGIRLPotter]

I was 178 and now I'm 155. My goal is 125-130 by summer 2024 too!

[@Arikitty07]

How much do you weigh now?

[@erinm9380]

I've been doing these workouts for 4 months 3 to 4 times a week and I've dropped 17lbs. Thank you Jo!

[@niyadadon1977]

Which ones? Tell me pls

[@erinm9380]

@@niyadadon1977 I do them all! Every day I do a different one. I workout for a hour when I do. On the videos that are 10 to 15 minutes long I do 3 of those.

[@cuki-vn3co]

I can work out only 3 days per week, so I do them tue, thur, fri ... I really need to lose some weight, I started a week ago

[@erinm9380]

3 days a week is better than no days!

[@n.bonato]

Do you follow some diet?

[@marillepirat3234]

This is my second Jo workout. I would call myself an active person and I workout regularly. Your workout videos don‘t get boring. They get me sweating but are not brutal. They boost my mood and I feel that they get my muscles working. I love that you do them barefoot which I always do. Thanks for your work! I think I will stick around. Such a nice and positive crowd! ❤

[@melissavermaak4742]

Been doing Jo's workouts for just over 3 weeks now, 5kgs down and can definitely feel the difference in my clothes already 🙃 35kgs to go but so grateful to have found this channel. Working out doesn't seem like such a daunting task anymore and I really look forward to Jo's vibe every day. My 9month old son smiles as soon as I start my videos. He's hooked too lol Thank you Jo for changing my life! Love from South Africa ❤

[@esrajarjawi3798]

Did you just do this workout?

[@debbiewynne8108]

Yay Melissa, that's fabulous, go you 🙌🙌🙌 Isn't it just the best when you find what works for you 😁 Wuth love from Cornwall UK 💗

[@cuki-vn3co]

I started last friday, but I can workout only 3 days every week (tuesday, thursday and friday) I hope I can have some results only 3 days a week 🙂

[@nibbleeats1757]

HI Melissa I also love her video's, my son is almost 8 months old now. And he loves it when I do these workouts. I started a healthy food KZbin channel with recipes if you need any ideas you can go check it out. PS Also from South Africa :)

[@MyFragranceTrail]

That's awesome! Congratulations. Which of her workouts do you do?

[@LilaccBunnyy]

I've been doing your exercises for almost 2 months. (Started July 26th) Along with dieting, I've lost 32 pounds! Starting weight was 289. Currently at 257. 😄 My goal is to get to 180 pounds by this time next year. I couldn't be more grateful for finding your channel. ❤❤❤

[@yolandalowe8384]

My goal is to get to 170. I was 235 in June. Now I am 216.

[@janbrien9907]

@@yolandalowe8384 Good for you! Go Girl!!!

[@yolandalowe8384]

@@janbrien9907 Thank you 😊. I’m 203 now 😊🙏

[@gawjussgirlify]

@@yolandalowe8384 I’m 203 too , we got this ‼️🙂

[@yolandalowe8384]

@@gawjussgirlify Yes we do😊🙏👏

[@106andie]

Working out with Jo makes me feel less stressed. Honestly that’s super important to me considering my lifelong struggle with crippling Anxiety and Depression. Currently it’s been bad but I’m getting active again with your 2 mile evening walk. Question to anybody: What podcasts do you recommend to walk to? ❤️

[@stacieharris]

Try Joel Osteen💜💕

[@sukifriend]

Terrible, thanks for asking - this is one of my favorite podcasts around mental health and grief Also - The Hilarious world of Depression

[@brittneywhite-alvarado6478]

I listen to Sarah Jakes Roberts! 💜

[@ParodyWhitney]

If can sympathize. Daily exercise (especially with Jo) has been a game changer.

[@curlyheadedcreations2527]

Love that! I’m working on that too! Its hard to get out your head!

[@lucienne9476]

Didn't want to exercise at all but did it anyway and now I feel absolutely amazing! Burned 353 calories!!!

[@tatyanah7167]

Girrrl you’re amazing! The color scheme, non-boring easy to follow layout, music, no aggressive pep talk, cute dog and your smile- all of that made this workout one of a kind and fun! Thank you!!

[@growwithjo]

You're the best Tatyana! Thank you so much!

[@carrolle7101]

Love your workouts!! Please keep them coming!!

[@smitha4286]

completey agree! love your energy and vibe, @growwithjo ! you are blessed with such positivity! Loved this workout ! ❤ Thank u for this

[@dirtyirish5953]

I'm 47 years old, I have had fibromyalgia for about 10 years and I gained a ton of weight after my best friend died, followed immediately by the covid lockdowns. I want you to know that your channel has changed EVERYTHING for me! You are so beautiful, and a bright and gorgeous light shine through you❤❤We work out together everyday now, and I wake up ready to see your brilliant smile and FINISH every workout with you! You are blessing, I hope you know that!!❤❤

[@candy2325]

Blessings to you 💕 I have fibromyalgia as well and getting surgery to get it removed. Jo’s videos are helping me become healthy/changing my diet so I don’t get it again in the future.

[@bryannafelix6635]

It's Jo's smile for me and seeing that a KZbinr actually sweats as much I do! This has been my 6th week of doing these dance work-outs and every-one's been complimenting me on how slim and toned my body's getting. Thanks Jo!!!!

[@growwithjo]

Awe Bryanna you are crushing it love I am so proud of you!

[@Hayasaka_]

I have been doing her workouts for 50 days straight without missing any days. And here's my honest growth. Lost 10 pounds. Flatter tummy, thinner thighs. I took a break after these 50 days for 4 days for recovery and I lost a good part of this 10 pounds during that time. I was 140 lbs and now 130. I didn't have an entirely clean diet. Her workouts truly work. Now I'm back on track again.

[@EmanDZaman]

Hey, congratulations on your progress! Can you please tell which workouts of her did you follow? Thank you xoxo

[@Hayasaka_]

@@EmanDZaman different workouts every day. I tried to do 1 hour morning and evening. (I know that sounds like a lot 😅) Because I wasn't that strict with my diet. I chose random workouts of her and tried to do every single one of them.

[@MotivationNation26]

@@Hayasaka_and how much have your lost if you don’t mind that i ask

[@ItsGr82BUnique39]

Although I have some physical limitations that prevent me from doing all of Jo’s workouts- the ones I can accomplish give me a mental and physical renewal that everything is possible, with a little effort. I have watched how Jo has grown with her workouts and how the Community has grown, and it’s proof that she is changing the lives of thousands, soon to be millions of people). Thank you Jo and I am grateful to be a part of this amazing family! 💐🥇⭐️

[@gisellefrias2686]

That's why I LOVE her work outs because since i suffer from back pain these i can do with out straining my back

[@medhadeodhar286]

Yesss

[@medhadeodhar286]

She reached 1 million

[@cuki-vn3co]

Same here. I suffer feom rheumatoid arthritis... I can't jump a lot, I can't raise my arms that much, but I do most of her routines, because she's the only one I've seen with the kind of work outs for my condition

[@francescaleonvela]

I’m here 10 months later & this workout was amazing! Apple Watch setting: indoor walk Active calories: 348 Total calories: 418 Total distance: 1.57 miles

[@thelearningjourney6642]

I did it!!! I feel like crying right now. I didn't think I was capable. I felt so unfit for such a long time and always put the 30 minute workouts off for when I was ready. I just did it now even though I didn't feel ready and I finished it without stopping!! It wasn't easy but I really can't believe that I did it

[@shatericakirkwood6717]

When I first started doing your workouts I weighed 189 lbs. Working out for 4 months on top of intermittent fasting I got to 160 lbs. Unfortunately I lost all motivation over the summer and gained all of my weight back. I just finished this workout and remembered how much fun your workouts are. I plan on staying consistent this time around. 🤞🏼

[@wallowing5175]

you can do it!!

[@maguiedossantos2925]

Keep going dont give up👌

[@shadia261]

Jo, I've been doing your workouts since July and as of today I've lost 21 pounds. This is unreal. Thank you Jo we appreciate you.

[@growwithjo]

WOW congrats!!

[@ceciliasimon2039]

Congrats! May I ask how often you do her workouts? :)

[@shadia261]

@@ceciliasimon2039 3-5 days a week since July. I've also been doing intermittent fasting 18-20 hours. That's been a game changer as well

[@ItzStassi]

@@shadia261 I do IF too just went back to it and doing her vids so far lost 3lbs. I would like to lose the amount you lost lol!!

[@shadia261]

@@ItzStassi You gotta put the time and work!! Good luck. Focus and stay positive. You got this

[@lyndas7473]

Working out with Jo makes me feel empowered, and brings tears to my eyes. At the end of each video, I feel so proud of myself for completing it and grateful that I have Jo as my coach. No gimmicks here or trying to look like an Instagram model. This is the real path towards a healthier you!

[@thvsgf75]

its been 9 months since i started my weight loss journey and i did this whole video without getting tired. I'M SO HAPPY!

[@clairelichtenberg4379]

Working out with Jo makes me feel supported. I love the community that has been created. I also feel stronger every time I can say I finished a workout.

[@cherycelivingston2280]

I've been here since last week. I've been working out with you every morning since. I've been restricting my diet and staying away from greasy and fried foods most of the week. I have one cheat day. I've lost 6 lb since I've been working out with you. I love how you don't edit out your mistakes. It makes my goal seem attainable. Keep up the good work.

[@candicasket8204]

Since I've started doing workouts with Jo, I can honestly say I look forward to exercising. Yesterday morning I actually woke up at 4 am to do a workout and I'm so proud of myself! I've been following the weekly schedule for 2 weeks and I love it. I use to wake up stiff and achy from not moving my muscles enough during the day. But ever since I started her videos, I wake up feeling great and ready to do more! Thank you for helping me finally make a change in my life instead of just talking about it 🥰

[@poojasoni4582]

The best low impact cardio workout ever....very sweaty but interesting, fun and doable. Boosted my mood and I am feeling happy and accomplished. Taking 7 days challenge with this workout. Day 1 : Done ✔️❤

[@Cosmic_Amy]

Im 260 pounds, 46 and just starting to exercise again after a long period of depression. Just finished this workout! I had to modify some things but I did it! Thanks Jo!

[@keniaallen7286]

Great job Sis. I understand you well.

[@pop-couleur7832]

Same and 50!!!!!🎉🎉

[@khadijasenhaji57]

Hey there, I hope you're still going strong ! Keep being resilient Amy ❤

[@melissadooley9124]

45 and just starting! I was fit long ago but PPD, anxiety, depression, PTSD and some serious injuries destroyed me. I'm finding myself again and have the drive to get healthy again. It helps seeing similar situations! I pray you are doing well!

[@Rezinha11]

I gave birth 6 months ago and have been fighting PPD for the past 2 months. This morning I decided to get up and push myself to do one of your 30 min workout. I feel tired but good. Thank you Jo🤗. I will attempt to do at least one video everyday 💪🏾

[@annettek451]

OMG I'm 65 and I did not think I could do it but I did!!! I maybe didn't look as good as you and sometimes I was slower but I finished. Very cool. Thanks very much

[@honeypot4650]

Hi Jo! I have been apart of this community for about 6 months now. I really love how many different kinds of workouts you share. I love how there isn't a bunch of ground work. I struggle with pushups and situps and they seems to hurt and discourage me more than anything. Therefore I appreciate all the unique and achievable moves. Just like the ones in this video. Your enthusiasm and smile are really encouraging. It reminds me to smile while working out. Thank you for all you do and share!!!

[@Shenry4474]

Working out with Jo has given me more energy and strength to get through the day. My job requires a lot of sitting at my desk at home but I try to get a workout in with Jo at lunch or if it’s a short one during my breaks. I’ve been working out to the videos for a few months and I can tell a difference in the way my clothes fit, can’t wait to start seeing the pounds come off the scale. Thank you Jo and the GWJ community for always giving me encouragement through your comments!!

[@SpencerAckison]

Started my journey last week! Doing 30min videos once a day, 6 times a week and I’ve never felt better!

[@vivixan]

I’ve recently started the exact same schedule I hope it works out for both of us ☺️

[@Hayasaka_]

How's it going guys?? Update..

[@SpencerAckison]

@@Hayasaka_ I’m a little over 1.5 months still doing one 30min video a day, 5 times a week; and on the 6th day doing a 15min rest video. I’m down 8lbs and one dress size :)

[@Hayasaka_]

@@SpencerAckison that's awesome!

[@36dhkevrsq68]

@@SpencerAckison you are telling me that I don't have to do it twice???

[@crabman5420]

I just finished my 5 miles walk, and now I see this? Well, let's move the feet again!!! Because you know what? Working out with Jo makes me feel good, a feeling that I never felt when following other people workouts... Only her, with her smile and energy, was able to make me move, exercise and feel happy about it! Thank you so much Jo!

[@funnyvideosofanimalsmarais8554]

😂

[@growwithjo]

Omg you are crushing it today haha I am so happy that you are feeling good!

[@crabman5420]

@@growwithjo Thank you!!!

[@ashithaazeez3127]

Started this workout from December 2022 when i was 72kg . Now it’s april 2024 and i am 57kg now😌💪🏻

[@lifeofsheila4041]

Thank you for sharing your progress. It's so inspiring. What's your diet like? And do you do just her workouts or from other sources as well?

[@cierrarager5582]

??? What this person said

[@Whaiao_Arahia]

wow that's amazing!! Great JOB !!!

[@sunsetandrain]

This is a realistic timeline for such a weight loss. Congratulations 🎊 🎉 This is amazing. What changes did you make in your diet

[@dana-so4il]

Wow that is amazing!

[@fromn.y.top.r.5889]

Working out with Jo just makes me happy and I stopped hurting myself with high impact moves I can no longer do at 48 . As we get older our needs change as our body changes. I'm actually excited and look foward to every workout because I'm actually doing something good for me that puts me in the best mood. And following her is really easy...

[@DanielleDempseyR]

Right when I was about to check to see how much time was left, it was cool down time! I’ve never made it through to the end without breaks before tonight. I’m improving! Love you Jo💗

[@flower998-4]

I just found out I have endometriosis. I did her workouts for a month straight and it made me feel good and less bloated at times. Recently I stopped doing them cause of workload and i felt depressed and stuck in my body. Yesterday I did them again, and honey my back cracked 😂. And I did the recent tabata and it made me feel great again. I cannot wait to do this workout tomorrow. ❤️ for people that go through this, you are not alone. I don’t have much time during the day but I will incorporate it as much as I can.

[@growwithjo]

I am so proud of you! Ahaha I hope the back crack felt decent!

[@jamietracz5626]

girl i have that also, and yes it can be very painful. but sometimes with me i noticed that ifi move around and get in alil workout my cramps will subside. but dont take my word for it thats not how it is every month. sometimes you will hve to lay there with the heatin pad on and a nice hot cup of tea. well that helps me.. you"ll get throu it thou..... good luck too u girlie......

[@ajoyfullsound]

Endometriosis is a terrible and painful thing, I'm so sorry you have to deal with this! I haven't been diagnosed with endo but I'm pretty sure that's what I have had ever since my severe pain started at age 16 almost 17. I'm 22 now and I'll just say it gets a little easier to manage as you figure out what works best for your own body!

[@moonchild708]

@@ajoyfullsound i haven't been diagnosed either, i've been dealing with chronic pain from around 13 and i'm almost 21 now. i've been on the heating pad for the past 3/5 days maybe. the one time i worked out, i was barely in pain for 4 hours and it came back, but i just finished about 20 mins ago and it's already back 😔. gonna try working out every day from now on.

[@moonchild708]

may i ask how you were able to be diagnosed? how long it took/procedures?

[@sookyness]

Gained 30 lbs after a work injury and knee surgery, it's been a long 3 years. I started today, and I'm 24 minutes into this workout, and I'm very happy to have found your content! Summer here I come❤❤❤

[@sumandhifox1615]

Working out with Jo makes me feel happy! I do her longer workouts every other day (40-60 min) and shorter ones as my warm-ups before weight lifting (20-30 min). Thank you Jo!!! The low impact videos you provide have been a complete game changer. I used to absolutely LOATHE cardio, and now -because of you- I have learned to love cardio and finally understand why so many people like it, too. LIIT + LISS for life! See you in the next video!!!

[@sarahi__loya]

I fell off from working out for almost two years... then i was introduced to your workouts by my boyfriend’s little sister and let me just say that I fell in love with your workouts, the creativity behind each workout, your energy/joy & how good I feel afterwards! Thank you for all that you do ❤️

[@melissathefam]

Ok 5 months later this is the 1st workout for the week, let’s see if I can still master this! I am done 50lbs since than! LETS GET IT, LETS GO GIRLS!

[@keniaallen7286]

Thx for the encouragement

[@Hi-bv3wq]

Yesss keep going!! 💖💖

[@LeaxEditz]

Heyyy, do/did you diet while doing it?

[@Christaina]

3 months postpartum, day 5, currently weighting at 177lbs. The workout are amazing and I already feel so much better!! Will update in 6-8 months 😌❤️ thank you Jo!!!

[@kaelinnava7139]

working out with jo makes me feel like myself again after I went through a challenging time ❤️

[@growwithjo]

Awe that warms my heart! we are going to have a blast today love!

[@JiGGWineFine]

Shout out to you girl...you are stronger than you know! Keep pushing ❤️

[@britanyis4lov3rs]

Found you early this year while I was trying to get in shape for my wedding without going into a gym and you have been my SAVIOR 🙏🏼 Not only do I never need to go to a gym again but your videos have kept me coming back and inspired to keep staying in shape even though the wedding is over. I have gotten my friends hooked on your videos and now we all are actually excited to work out! Thank you for sharing your light with us 🥰

[@Vanessa-dq1yi]

As a skeptic, I have a sweaty apology. Low impact workouts are harder than I realized. Thank you!

[@martinacarter4578]

I have been with grow with jo since December 2022, this is my third consistent month. very happy with how much better i feel emotionally and physically after adding this to my routine. Working on my mid-section as a problem area and my clothes are starting to fit differently. Love it here, here to stay!!

[@shazamminazz]

Working out with Jo makes me feel like I'm capable of achieving my long term health goals. Feel stronger each day even though it's a slow process.

[@midgesilvers9316]

It is a slow progress, but it is progress so that is always good! Slower wins the race 😂

[@iammonicaewilliams6538]

Working out with Jo makes me feel like exercise is FUN again! I use to workout 3-4 times a day and LOVED every minute. Thank you Jo find the path to physical fitness!!

[@lusandanyangiwe]

This workout was amazing, doing moves I didn't think I could do yet. I have been doing workouts for 3 months now, 2 months following the weekly programs. Seeing amazing results and being so consistent is my best off scale achievement.

[@growwithjo]

Great work! You did it! 🎉 Proud of you Lusanda!

[@selamelaa]

i started jo's workouts around november 2023. the first two days kicked my ass but i slowly got the hang of it. but then festive season came around and i stopped early december due to just being busy but also being lazy/making excuses. i have however started working out again on the 9th of january 2024 and i actually broke down because i couldnt keep up with her like i did before. i was tired a lot faster and the workouts just seemed a lot harder like it those first two days that i started. im doing my best to be kind to myself and have patience. you can only get out what you give in so keep on trying. every bit counts. consistency is definitely key. good luck to those that are still kicking ass through their weight loss journey and to those that have just started. you can do this! :) (this is my day 3 - i can send updates if anyone would like :D )

[@claudiao1468]

I'm in tears! As a new mom that gained 50lbs during pregnancy, I truly thank you for making these videos. After several failed attempts at working out through other channels, I am so happy to say that this was the first time that I was able to happily finish a workout. Not once did I feel the need to check how much time was left. You made it so fun to follow along. I cannot thank you enough 🥰

[@growwithjo]

I hope these are tears of joy! I could give you a hug! Thank you for joining me on this journey!

[@rebeccahowe7848]

I'm 366... and I did it. I had to stop and few times but I did it... hoping this will keep me on my weightloss journey

[@patriciachandos6979]

Heat waves going through Europe and I was feeling so weak today but I still didn´t wanna miss a workout day so i tried this and managed to get through it. I loved it. Exactly what I needed today! Thanks, Jo!

[@vivianandreeva6343]

Your low impact workouts have been the perfect thing to do at 5 months pregnant. I take it at my own pace, rest when I need to, modify if I need to… it has been SUCH a fun way to get cardio in. Thank you ❤

[@jglassStrengthDignity]

I just love how smiley and energetic you are. It makes my workouts so much more fun!

[@JS-zc1ms]

6 months with you Jo and 30 pounds down postpartum. Thank you so much for what your doing its being the first time in my life that im that consistant!! 5 days a week+ fast.

[@Sindayah]

are you doing 30 minutes each day or 1 hour?

[@JS-zc1ms]

@@Sindayah what ever i feel like 😊 30 mins, 15-20 or sometime 45. My goal is just to sweat 5 days of the week.

[@Sindayah]

@@JS-zc1ms perfect! Sounds exactly like my plan :) currently going strong on day 3!

[@JS-zc1ms]

@@Sindayah you can do it!!!!!!

[@Sindayah]

@@JS-zc1ms tnx

[@lululove6175]

Will be 70 years old in three weeks….have a crapped out back, bunch of ortho issues, and even added some 2 lb weights for some of it. If I can do this with a rare spinal disease, you can!!!! Thank you Jo! Now to ice 🤣. (I do modify)!

[@Lunette74]

You’re inspiring me!

[@jmk1962]

That's amazing.

[@Heythere191]

Keep going!!

[@blobbyfish75]

Great job! I hope u have been doing well.

[@melissadooley9124]

I am so happy I found your videos Jo! 45 years old and finally in a place mentally where I'm ready to find myself again. Part of that is getting myself into better health. Your videos are my go to now. I like that you're not constantly chattering during them lol, that drives me nuts in other videos. Your body language is more encouraging than endless chattering. You're encouragement before and after help too. Thank you for doing these!

[@millaks1459]

I've finally reached the point where i can do these, completed the whole thing on first try. If you're reading this, you got this!

[@mcmendez]

Working out with Jo makes me feel accomplished and supported.

[@sharonglover185]

Took me 1 full week to complete this work out. Today I finally was able to complete the entire 30 mins. I won’t lie there were numerous times where I wanted to just stop. Out of breath and feeling every single move. It’s only expected after 1 year and 6 months with no exercise and a weight gain of 50lbs. I finally have the motivation I needed to start again. 3. More weeks until indo a weight check and a image comparison.

[@natnightwalker2]

I finished it! In the beginning I started with 9-10 min workouts then 15, 20, 25 and now 30! GrowwithJo is life changing!

[@katarragee4121]

Thank you, I have committed to 30mins a day. Today I was low on energy and didn’t feel like making it to the gym. I tuned into your station and it was awesome. Thank you for sharing! Love your energy!

[@allthingsnice8698]

Yesterday I managed 16 minutes of this exercise hopefully tomorrow I can complete the entire thing 〰️

[@KayonVaz]

Me too I need to continue tomorrow the sweat is real. Loving it.

[@lovebirdharmonies]

Good for you!!!!

[@Dharureyaz]

Today I started this workout. Literally it's very hard for me but I won't give up because my belly fat is my main reason for my depression. I love to workout with you I hope I will lose all my belly fat with the help of you.....love u from India

[@Dharureyaz]

Today I started this workout. Literally it's very hard for me but I won't give up because my belly fat is my main reason for my depression. I love to workout with you I hope I will lose all my belly fat with the help of you.....love u from India

[@eoniabrown8508]

Even if it's not tomorrow you will get there keep goin and don't give up

[@rachelsobie_22]

Oh my gosh, I stopped multiple times during this workout to catch my breath, but then I finished it. Even at the end I was perspiring like crazy. I’ve been afraid to do intense workouts because I would be super sore the next day. But I know with these, my muscles will not be sore and I will continue tomorrow. Thank you Jo! ❤

[@Mollibon]

Started this with 20-30 mins brisk walk on 22/9/24 my weight was 55.8kg,today i.e 28/9/2024 my weight is 54.6kg,no strict diet,I'm an Indian so roti,rice and sabji,chicken,fish,eggs with a bowl full of salads is my daily diet but i did control the portion,no sweets,no junks,3-4 litters of water,Jo is the best,her workout is the only one which doesn't make me tired or out of breath despite of sweating like a pig and jumping like a horse 🐎

[@melissachristian4714]

Where have you been my whole life?! Just discovered you and I’m in love!! Thanks for making these perfect workouts. I’m a 41yo who fell out of a workout routine a few years ago and have tried so many different videos to get me back with no luck. GWJ really has been life changing! If you are struggling with finding a fun motivating workout, this is what you need. Easy to follow, perfect instruction, amazing countdown clock, fun and the short workouts makes them so doable without the commitment. Anyone can do something for 15mins. If you want to keep going (and you will), play another video. They are perfect! Thank you!

[@miriampraus2740]

working out with jo makes me feel strong, confident and happy. Everytime I was able to fish a longer or harder one I feel sooooo awesome! Lokking forward to this one

[@growwithjo]

Awe that warms my heart! You are so strong and capable!! You got this !

[@iasmim_moura]

I cant believe i did the intire exercice, I didn't even see the time pass and when I realized it was already over , thank you Jo for help so much people around the world , love you

[@sarahbowen751]

I started doing grow with Jo workouts this January, starting off doing the 15 minute ones 3x per week to now doing the 30-40 minutes ones 5x per week. It’s the only exercise that keeps me motivated and that I actually love. I have lost 18lb’s so far, my clothes fit so much better, I’m getting compliments, i feel happier mentally, I have one more stone to loose to get to goal and cannot wait to see how my body will look come summer (uk). It’s sweaty, it’s fun, Jo is so bubbly and happy and likeable. Start off small and work your way up. Never in a million years did I think I would be working out 5x a week for minimum half an hour. (Female, age 35, mom of three). Another inch off my body and I will be back in my size 10’s 🎉

[@joannesrthompson]

I never comment on vids but GIRL I've been struggling to take this weight off for years and finally feel hopeful that I can with your workouts. From one Jo to another, thank you so much.

[@suefromtorontoon5517]

Hi everyone, I am proud of myself. I may not have gone as fast, as hi or as low, but I stuck with it. I just came back this week after giving up for a bit, but I know I can't do that so I have to try as much as I can. With the 10, 000 to 12,000 steps I do at work each night and Jo's workouts, I can't help but to be successful 🎉 fingers crossed 🤞🇨🇦🙏❤

[@madilyngabrielle4600]

Second time doing this workout & I’m dripping with sweat. My legs were burrrrrning, and I kept saying “no more legs, Jo! Please!!” but you just kept pushing me! Thanks for the motivation, you rock!!

[@techthetechnician2387]

this was my first GrowWithJo workout and it was tough! but i found it so much easier to just keep pushing myself through the workout. i am trying to lose weight i’m starting at 208 trying to get down to at least 170 (which was where i was before i had hypothyroidism for a few months). gonna try to stick with these workouts and start with a 30 minute one every other day!

[@vanessabarbosa2571]

I absolutely love the workouts. Your smiles are the best part. Feels like you are in the room motivating us. Thanks for impacting my life positively. God bless you!

[@chixwithstix2]

This is my 2nd day working out in a very long time. I did the whole workout without stopping. I was slower towards the end, but I'll get stronger the more I do.

[@Kaycee973]

This. Is. Everything!!! Oh my gosh, I’m 18 months postpartum and I’ve been struggling so hard to find a workout that I can keep up with but is still going to be effective and get me sweating. I so appreciate the heads-up window so I know what’s next, and also love that every workout has the walk “break” in between. I’ve been so discouraged by not being able to keep up with other workouts because they blast from one move to the next so quickly. This gives me a chance to get my breath back under control and sip some water if I need to. Ugh, I’m just so excited to keep working through your workouts! Thank you!!!!

[@hisuze2018]

I’m a new SAHM and we recently moved from a warm sunny place to a place that’s very cold half the year. My workout opportunities look vastly different now compared to when I was childless and lived in a warm climate. We also now live in an upstairs unit of a very old house and I’m sure our neighbors can hear every footstep. Your low impact videos are exactly what I need to keep my body moving! Thank you so much! Now I know I won’t be such a couch potato this winter. ❤

[@cynthiabeyer1154]

I'm new to this. The music is so motivational and her spirit really makes you want to push yourself. I've only been doing her workouts for about two weeks off and on along with another app. I actually look forward to her workouts. Thank you. BTW, I'm so glad she works out bare foot. Lol

[@terrychyla190]

This is my second workout with you. I will be 62 yrs in a week. I did the complete workout. Thanks Jo. 🥰

[@MissAhkilah]

Hi Jo this is my second day being apart of the family! You’ve made working out so fun for me. I’m excited to see my body and my health transformation! Thank you ❤️ God bless

[@sinistersaint]

I've been doing these workouts for about 2 months now, and in the beginning I really struggled with "keeping up." I thought it was an age related thing (I'm in my mid thirties) but it was just a stamina thing! I re-visited this workout tonight and was able to keep up with her, no problem. Just be patient with yourself, don't give up, and push yourself *just enough*... you'll get there!

[@getunderstandingpodcast]

I made it through day 1. It was hard for my body but my determination won. Today I weigh 183.8 and I am 5'3. Lets keep going

[@erinfuller6849]

I am 5'3 as well and about 182 or 183 also!!! You got it!

[@AngelGiron-gi6qv]

How is this going?😊

[@Mrsnataliedeleon]

Working out with Jo makes me feel strong! I love your videos and your motivating smile! ❤️ thank you so much for making working out fun 🥰

[@growwithjo]

That is amazing! We are going to have so much fun today!

[@kellyfay86]

Working out with Jo makes me feel empowered! It feels good taking care of myself and getting in a quick sweat sesh!! I’ll be back in 30 with my stats 😊 Also, these workouts have honestly improved my coordination and stability, and I lift weight regularly. 2,647 steps / 2.1 miles Avg Heart Rate 140 (92-155) 339 active cals 416 total

[@shersagefitness]

What a wonderful workout! Thanks Jo. I am new to your channel and will be back for more fun. I am a long time instructor/trainer, since 1996, and loved the class. The tabatas were energizing, your stretches flow so well, your smile and energy are contagious. I need this sort of workout on my days off, and your, low impact tabatas fit the bill. Keep up the great work, the industry needs more people like you!

[@aprilcrooks6424]

I’m on my period and this was a good low impact workout . Wasn’t uncomfortable and I was able to complete in full . Thanks jo x

[@growwithjo]

I am so happy you were able to join me!!

[@angelicamitchell7067]

“Working out with Jo makes me feel” empowered, energetic, and that I can face and handle any challenge! Thanks Jo for all of the amazing work you do to help us on our fitness journey! 💚❤️💙🙂

[@ina647]

I love it! Since giving birth, I've lost 50 pounds with exercise and intermittent fasting!😎 And that with lipoedema and a boost because of breastfeeding. I train every day and just eat normal things but not after 6 p.m.!

[@saharnaqvi5085]

Wow Jo. Loved doing it. After 2 babies and gained 20+ kgs. I am literally seeing results by doing your workouts

[@ashleamadison6257]

Working out with Jo makes me feel inspired!! Your motivation motivates me and keeps me pushing!! I have slowed down on my workouts since work is beating me down but I’m going to get back on it, starting this weekend! I NEED to do this for myself! Love you, Jo!!💜

[@-mabe-1474]

Jo’s style of workouts are the new jazzersize I never knew I needed!! 💜 Thanks jo!

[@growwithjo]

Ahaha yess that is the best compliment! Thank you for joining me!

[@julieyork716]

Energy and a beautiful smile--with no annoying narration! Great workout!

[@denisiaadams7199]

Yes I love the fact that there's no talking during the workout. I can't stand narration in workout videos 😅

[@seemayasmin5309]

Last year used to do it..were of great help...with work out and healthy diet lost 10 kg and gained it back due to unhealthy diet. Now started again with Jo's work out...was at 75.8 and now at 75.05 Hope to drop 10 kg soon

[@dorcasnjanjeni705]

Just started Jo's workouts, love how much fun they are and her bubbly personality. Trying to lose baby fat. Will share progress after 14days.

[@BuenaMorena]

How is your progress?

[@arushisingh930]

how’s it going?

[@lesliekruk7972]

I feel so proud when I finish the workout! Seeing Jo’s smile, energy and encouragement makes all the difference. I’ve been on my well-being journey for a year September 1st! I’m finally committed to focusing on my health, including mental and physical well-being. The growwithjo workouts keep me challenged and the variety keeps me focused. I want to workout most days of the week to keep feeling strong and young. We got this! ❤️💪

[@growwithjo]

You are melting my heart Leslie! So so kind xoxo. Great job on your journey and comitting to being the best version of yourself!

[@lilyarfithalov5082]

For anyone's reference: That's about 3,000 steps (~2.2 km). Thank you for this guided indoor walk!

[@Afroniceties]

I did this workout this morning and felt so great. I'm in Uganda and it shocks me that Jo is so relatable even to me. I read somewhere that said "I think you should keep going, just to see what happens." This is my mantra. I'm being consistent and taking one day at a time. Just to see what happens 😂