3 MILE FAST Walking to Lose Belly Fat (burn calories!)

[@anascaroline6709]

I admit, i was going to do only 20mins, then told myself that i could go up to 30mins. I was really about to stop when I saw you whispering "don't give up", and that was the motivation i needed. Today I'm proud to say that for the first time of my life, i completed something. I even rewarded myself with 10 mins of dancing afterwards. I never felt that fit. Thank you Jo

[@an.7034]

the same thing happened to me i was literally going to stop the video and that whisper "dont give up " made me keep going lol and i actually completed on the first try i normally stop with other youtube videos. Even the smile made me smile whilst doing the work out.

[@reesebrumfield9122]

that's exactly what happened to me!! i have never completed one of these workouts before. it's amazing!!

[@michellebunay]

Which time stamp does she whisper? I was with my eyes closed most of the time lol so I dont see the timer and I didn’t hear the whisper

[@sydniharnly213]

okay this made me tear up.. thats so wholesome

[@normalhumanz7569]

@@michellebunay LOL

[@allisonlessard1117]

I am a 250lbs woman, 26 years old and I completed this workout! I am sweating like I just got out the shower, BUT I DID IT, it wasn't easy but I didn't stop! Keep it up people!!!!

[@Hana_-]

Period!! We love to see it keep it up 💕💕

[@amandayousif8317]

how long do we do it for

[@yosef2vjk808]

Great work; don't give up ❤

[@erimator17]

You did it and that’s all that matters 👏😭

[@krishangeedas5479]

Omg girl I'm same as your age and even I also weight 250lbs. Yes it wasn't easy but I also did my best.

[@TheShangkharee]

If you have PCOS, this is such an incredible workout for you. Doesn’t escalate the stress hormones. I burned 517cal on this workout. Thanks Jo!

[@vilmasierra730]

You are so right I've been doing this workout since I found it! I suffer from PCOS it doesn't leave me all tired and starving compared to other workouts.

[@j_Uy_8qwi8HbC9XLt4kpvQ]

Hello, My apple watch shows on 300 cal. I use the indoor walk mode. Can you please let me know

[@vilmasierra730]

@@j_Uy_8qwi8HbC9XLt4kpvQ Hi, I didn't use an apple watch the person who commented above me did.

[@lesleymeraz002]

Thank you! I have PCOS so it’s hard to find workouts that actually are beneficial to me instead of harmful.

[@TheShangkharee]

@@vilmasierra730 hi Cyster. Happy to hear that!

[@chelsieadams4853]

You have helped me go from 480 lbs to 400 lbs. Today I am determined to complete this. Thank you for your positivity and support!

[@ThaCityOfSyrup]

Great Job. I'm down 60 lbs. We got this

[@jerry8526]

@@ThaCityOfSyrup how long did you do that workout

[@ayshaifranali5514]

Do u do only this work out ..plz say how in in how much time did u losse the weight

[@ThaCityOfSyrup]

@@ayshaifranali5514 Not just this one I do alot of them. 4 and half months

[@ayshaifranali5514]

@@ThaCityOfSyrup in a day how much time max u do work out

[@ronan4real111]

I am 19 /boy. I'm neither fat nor thin..kinda the skinny fat category. Thought it would be easy. 20 mins in - I'm DEAD. 💀💀...hyperventilating like a wild hippo. Y'all ladies are hella strong. KEEP IT UP.

[@cdowning19]

You are strong too! Great job!

[@ronan4real111]

@@cdowning19 thank you so much for the encouragement..💪😀

[@ronan4real111]

@Taliyah thank you so much for yr kind words ...means a lot to me ;)

[@polin4uu]

i’m 16 and also dead lmao😭 keep it going dude

[@ronan4real111]

@@polin4uu keep it up buddy...we'll hit the 50 min mark soon.🥲💪🏻Stay Strong.

[@PsIluuMariee]

I cried in the middle of this workout! Happy tears cause I was gonna give up and then you smiled and mouthed “keep going!” I’m on day ONE! I love it so far

[@MelucidNaj]

🥺yesss girl keep going we’re all so proud. I’m on day one right now. How has your journey been going so far?

[@aishakhan7018]

@@MelucidNaj just completed day one how did you find day 2

[@MelucidNaj]

@@aishakhan7018 I can’t even find it anymore. If I find it ima let you know but until then ima just do this one every day

[@angelrie2181]

@@MelucidNaj this is day 1 for me i only burned 171 and did 1.5 miles but i feel good

[@MelucidNaj]

@@angelrie2181 You look great too! Keep it up sis!❤️

[@kattie.miller34]

You don't have to follow a restrictive diet or exercise too much, just stick to the smoothie diet, and you will be amazed at what you can accomplish! kzbin.info/www/bejne/h3TLZ3-LecyWsNU To anyone who wants to lose weight as well: - Walking regularly helps you burn calories, which is essential for maintaining a healthy weight and improving overall fitness. It can also boost your mood and energy levels, leading to better well being in the long run. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!

[@tinkerbell2024-h6i]

Started doing this workout on 16th September 2024 (today is 23rd September 2024) and it makes me feel so good about myself once I’ve finished the workout! Jo is literally the best and the greatest motivator!! I want to lose about 30-35kg and I will update weekly my weight loss so far!! Along with this workout, I drink around 2.5-3.5 litres of water everyday, in a calorie deficit, eating more nutritious and healthy food! Hope this helps motivate someone to start their fitness journey as well! Remember it’s never too late and if you need more motivation to get through this workout then I read this quote on tiktok which was “I’d rather be uncomfortable for an hour than be uncomfortable for the rest of my life” Results: Week 1: Lost 2.7kg (most of this is /probably/ water weight) Week 2: Lost 0.9kg Week 3: Lost 1.1kg Week 4: Lost 1.3kg Week 5: Lost 0.3kg Week 6: Didn’t loose anything😂 Week 7: Lost 1.1kg Total Weight Loss: 7.4kg note updated on 24/10/2024: remember even if at the end of the week you’ve only lost a small amount of weight or even none at all, always think of the positives! change your mindset to think about how good you felt after the workout or if you only lost a tiny amount of weight at the end of the week then at least you didn’t gain any! and even if you did then that’s also okay! as long as you feel great after the workout! just thought i’d share this as i felt this way after week 5 but always keep motivating yourself and it’ll pay off in one way or another! (will update weekly until I reach my goal) Thank you so much Jo!

[@manelferahtia2952]

@@tinkerbell2024-h6i i am with you keep going

[@sanifabegum9959]

Hey 👋 can u please share ur diet and also do you do intermittent fasting?? Just like you I also want to lose 40kg soo it might help me 😊

[@tinkerbell2024-h6i]

@@sanifabegum9959 hello! yes i do intermittent fasting (12pm - 7pm) and my diet consists of a good amount of protein, fibre, healthy fats etc. i’m a vegetarian so i try and find new ways to fulfil my nutrition. for example, i’ll have greek yoghurt with fruit (sometimes i’ll add granola or peanut butter or chia seeds), fruits, salads (nectarine salad with goats cheese is my current obsession), avocado toast with salad, indian food too such as dal (lentils which is filled with protein), paneer (indian cheese which is filled with protein), and lots of other veggie dishes! hope this helps!

[@maiman3203]

Thanks for motivating I started today too❤

[@summershine5466]

You go 👏🏻💪🏻

[@helloelianamilena]

I love how diverse this comment section is! We have every age group, gender, height, weight, nationality, ... ! That's so motivating, because everyone deserves to do something good for their bodies!

[@growwithjo]

It is really so amazing! Beyond blessed to connect with all of you

[@ifechukwuprecious4467]

I have done 3 days consecutively. Will continue. I will give my report August 31st. Currently 90kg. I wish to hit 70kg by June 2024 (in 10 months). Guys keep me motivated

[@actuallobster7044]

you got this! update in a few days!!

[@lorenanavarro9187]

How is it going??

[@patrioticalliancefanbase]

keep it going , no matter what - it will be worth it in the end

[@pisicacutecat4869]

You can do it 💪💪

[@intthesky]

Hey! How is it going? Hope you're doing well :)

[@afro_buddha4977]

I did this work out 4 times this week.. played my own music in the background - never bored. Burned 500 calories each night !!! And had an amazing sleep each night! I feel my body changing and it’s keeping me motived and positive !! Thank you!

[@growwithjo]

Wow that is fantastic I am so happy to hear you added your own tunes to it as well! Keep up the good work love!

[@ialibugirl]

me too! best for before bed and i just fall asleep

[@bosihamod6371]

Did you lose wheight ??

[@afro_buddha4977]

@@bosihamod6371 20 pounds... I changed my eating habits too ..and drink plenty of water

[@Norawarsame]

@@afro_buddha4977 how long it took you to lose the 20 pounds!

[@shainy3080]

hi guyzzz!I am a girl. i am 18yrs old and weigh 94.25kg and trying to lose 10kgs in 2months .So from today i decided to do this workout and gonna post my weight updates here! 06/06/24(Today) - 94.25kg (did it in the evening) like this comment so i can get notification since i tend to forget to update this!!!! 08/06/2024 - 93.50kg i did this only in the evening after my dinner for two days to lose 1kg of weight. i took a long break gonna start from today! 22/06/2024-93.80 kg

[@colathegod2983]

Did you do it?

[@tasfihatahrin9643]

Update

[@katiilcivciv]

Heyy

[@tucecim.0]

im 17 and i decided to start right now after seeing your comment and if you keep updating here its also gonna be a big motivation for me too! İ have the same goal and im 58kg. So never ever give up and always give an update to me

[@easyacrylic3815]

U got this

[@bluebutterfly5684]

I really love that you do these barefooted. I don’t ever wanna put on shoes for my indoor workouts.

[@growwithjo]

Yess! Totally can do these barefoot!

[@payelroychoudhury6293]

Exactly!

[@Libri_amore_e_fantasia]

Personally, I prefer to put my shoes on.

[@sunetramoitra3004]

So true

[@zubedachaudhary4061]

Pls do add cool down moves and stretches in the end,,,it was awesome,,,already feeling light and energetic

[@carolparedes684]

I know you posted this a year ago but today after more than a year fighting with my depression I finished my first workout. I tried many times to engage before with other things but you vídeo it’s the only one that didn’t stressed me out, I was on tears when you celebrate at the end the success, thank you 🙏🏼

[@ashleybolden5930]

Rooting for you!

[@roopalilalwani9217]

Keep going Carol. You are not alone in this. Sending you positive wishes. You can do this. Keep moving and pushing yourself every day. Some days will be hard but don't give up, and give yourself rest at times if that's what makes you feel better.

[@daniellecummings391]

What are some suggestions you have for beginners work out along with what I should to eat.

[@Sofi_forbes]

May God always bless you!! Be strong, He's got everything, you are protected and everything you go through is important to Him!! Give it out to Him because He will always care!! Sending lots of love💓💓

[@lex3973]

Same here! I was sooo happy I made it thru the end. Keep going! Happy growing! 🌻

[@djuanalovespurity]

I discovered you today….5 months postpartum. I sat my baby in the swing, he started crying, instead of quitting halfway through, I put my baby in the baby wrap & modified a lot, kept walking with my 20 lb baby on me & made it through! I plan to keep this up. I feel really good & proud of myself. Thanks Jojo for the inspiration!🎉❤

[@lavendaakoth3716]

You go mama

[@sipstea26]

oh I remember the fresh baby stage(he's now 3 and loves to workout with his mama)! when the going gets rough, you overcame that obstacle of your baby crying and the urge to quit with perfection! I had to learn to incorporate my baby because I found myself getting frustrated when he wouldn't take a nap for me to workout or just take a "fake nap" for 15 minutes etc lol. When I did the workouts with my baby it didn't make me feel so selfish or neglectful or whatever I was feeling on those down days. Love this and keep it up mama!

[@WhoDoesHerNails]

How’s it going?

[@sophialejtman5504]

You go mamma! ❤

[@optistudent1]

This is Day 1 of my 71st year on this earth. Thank you, God,for giving me determination and strength to make it through this entire routine. Thank you, Jo, for providing us these guided workouts. Finally, thank all of the Kings and Queens that showed up today. WE ARE ALL IN THIS TOGETHER. 💪🏼💪🏽💪🏿💪🏻💪 Love you all! 😘

[@optistudent1]

May 14th, 2024

[@optistudent1]

May 22, 2024

[@optistudent1]

I keep forgetting to log my date! 🤪

[@optistudent1]

May 31st, 2024!!!!!🎉🎉🎉🎉🎉

[@nilbunnyy]

Omggg youre so stunninggggg keep goinnnn!!!🎉🎉🎉

[@DiscoverAfricaTales]

At first i did 9 minutes and wanted to give up, but then i read through the comments and got a push to continue, very motivating and so i made it up to 16 minutes, its not much but i feel proud of myself

[@jiminniethemarshmallow7177]

Keep trying! I’m sure you’ll make it longer bit by bit every day, you got this!!

[@blessed1002]

Keep at it! When I first did this video, I could barely keep up. I had stop completely at 15 minutes. But I tried again the next day, and the one after and so on, until about two weeks in I was able to do the whole video without stopping. These things definitely take time. Don't give up!

[@fairygut_z]

I got the same, it was real hard and I wanted to give up but the comments and the description really boosted my mood. Tomorrow is another day! We got this!!!!!

[@natalieaguilar5234]

Your doing great...but think if it like this 16 minutes is better then 10 or even 12 great job ❤

[@natalieaguilar5234]

​@@blessed1002it's better then excersizing for even 10 mins good job I believe in you ❤🎉

[@suzannewojo8835]

I've lost q 25 lbs in 3 months and have abs!! This after 20 years of domestic violence and not taking care of myself love you Joe

[@oogabooga4753]

congrats!!! that’s amazing, so proud of you! how many times did you do her workouts a week do you think?

[@PuffsStufff]

I'm so proud of you boo 🥺🫀 keep going

[@suzannewojo8835]

@@PuffsStufff thank you haven't missed a day except rest days since Feb 1st

[@aksasiby9822]

can u elaboerate on how you did this?like did u do this workout everyday?how many rest days ? pls guide me

[@PaolaRodriguez-rd2qi]

You got abs just doing this workout?😭 motivate me plsss

[@Snottykat1]

I’ve been doing this workout for over a week now and I’m 72 years old. It sure get the heart pumping and I’m hoping I see the results that you’ve seen Jo. This particular workout is the one that seems to give me a workout that challenges me but doesn’t frustrate me. Thanks.

[@pa3162]

ok morning Judy, i was searching though KZbin to find a 30 min cardio to do and came across this, wasn't really feeling it until i saw your post . you inspired me to do it. I will let you know if i survive!

[@Snottykat1]

Goodluck!

[@pa3162]

Thanks I needed it I couldn’t even type after that really enjoyed it

[@cherishabanum4105]

How much did u lose in a week

[@Snottykat1]

@@cherishabanum4105 I didn't loose any weight but i feel that I slimmed down a bit. Also I didn't change my eating habits.

[@jasminekaur6068]

I am 23 yrs old. I started my weight loss journey on 17 May 2024 with 222 lbs and after a month of following a proper diet, no cheat meals and consistent workouts twice a day, today i weigh 207 lbs. I lost a total of 15 lbs. I am so happy. Anyone who is reading this comment, Just know it isn't easy. You just have to be disciplined rather than being motivated. Even if you feel like giving up, do yourself a favor and don't. You will thank yourself later. Update: 09/July/2024 Its been 54 days since I started my weight loss. I now weigh 195 lbs which is total loss of 27 lbs. I have started incorporating rest days and few snacks once in a while if my body demands. Otherwise, i stick to healthy diet. I have only been doing Jo's workouts consistently. Update 30 September 2024 Starting weight - 222 lbs Now i weigh - 173 lbs Its been a great journey 🫶 My target - 150lbs

[@Liya-o2f]

Did you just follow this workout or added some wokout as well?

[@jasminekaur6068]

@@Liya-o2f Just Jo's workouts twice a day. I followed mostly +45 minutes workouts. Changed the intensity according to my body's demand but stayed consistent.

[@Itsnotzeee]

Keep updating us girl! And good job!

[@MM-sc8cr]

You go girl I'm starting today ❤🎉

[@farheenalekar3997]

What are the workouts you are doing m

[@liaj6965]

Don't usually comment on videos, but I wanna share this with you. I was going to give up twice, but I pushed thru. I think it's amazing how you combine 'hard' then 'easy' moves every now and then, keeping me motivated to continue. When you counted down at the end of the workout, I was about to cry because I felt good about myself. I needed that good feeling. Thank you!

[@renabale1541]

Way to go!!! Very encouraging to hear. I too enjoyed the hard and easy moves.

[@yeyewata]

I almost cried too, I was so relieved and happy that I pushed through and completed the workout.

[@abigailbartolome5763]

Me too, i almost cried when i finished 😅 i did the other workout yesterday but only finished half way at 28mins

[@giselljames]

I don't normally do the long hour long videos but after doing the shorter 20-30mins ones regularly I was able to complete this using 3 pound hand weights for most of it. So proud of myself. My advice for all her workouts is to go at your own pace don't feel like you have to go as fast as her or as many reps, the point is to keep going and finish. You got this!

[@mvmv2240]

If I cut it into 2-3 parts, will I burn fewer calories?

[@thenamesvera]

@@mvmv2240 yes, because the whole point of this video is to keep you moving constantly for 45 minutes. if you get tired or have a hard time with some of the moves, just repeat the 20 sec rest move or jog. good luck!

[@milainemartins1642]

Sim porque ela é bem acelerada😂.Quem está começando tem que ir com calma.❤

[@flowerpxtals]

I’m 13, and 211 lb. It’s hard to admit. But I did this workout today, and have before but am starting a fitness journey, and Jo, I just wanna thank you. I got 4800 steps in from this, I’ll update each week, just remind me if u see this everyone !!

[@jasmin3890]

you got this! I'm with you ^_^

[@Jemimanavis]

Keep going, I know you can do it!! You’re strong. ♥️🧡💛💚💙💜

[@adrienne7828]

One day at a time 💪🫶

[@mostlyqueenly]

Update???❤❤❤❤ you got thisss

[@flowerpxtals]

@@mostlyqueenly I’m now 209, but I haven’t been doing it consistently, and it’s likely just waterweight :((

[@zynpozbdk]

I am a remute working young architect. I tried to do this workout from start to begining 4 times before. I couldn't make it. Now it is my 5th time attempting to finish the video completely and I MADE IT!!! I am so happy right now. I had a muscle lacking on my back and struggled at the start. You kow what? It was gone at the end! This workout is not only make me thinner but also I believe it is going to make me healthier and stronger! Thank you so much my dear, Thank you... 🥰

[@laurenjhjh]

Woohoo congrats!!

[@mojabengmeko5805]

This is my third day doing this workout, The first two days I couldn't do it I did half one day and another half yesterday. Today I went all in. I pray that everyone, who like me has fallen off the wagon over and over again, please keep on keeping on. We've got God by our side. We can do it. Definitely during a review on my channel after I see a difference.

[@beautifullymade6049]

Same here. I did have and have 😄😄

[@evoavlis8540]

Im with you. I am trying to get back on track.

[@jne5243]

Next time try to push you hard and give you some goal during the video like: “Let’s try 10 more minutes it for my own health” And trust me it’s working because every time I see that I want to give up I try to push really hard to finish the workout!

[@shennyg7123]

I’ve been doing this workout for 3 weeks and have already lost 15 pounds. My starting weight was 215 and I’m 5’2. My goal is 110. Thank you Jo for these workouts💪🏼 Update: I also started doing her 4 mile workout and have been noticing a huge difference in my body. My stomach is shrinking and I can see my collarbone again. Can’t thank you enough Jo😁

[@shobithasivakumar4019]

Wow that’s awesome. Did you do just this one workout ?

[@shennyg7123]

@@shobithasivakumar4019 thank you and yes, just this workout

[@shobithasivakumar4019]

@@shennyg7123 Were you following any diet?

[@shennyg7123]

@@shobithasivakumar4019 yes I’m following a vegan diet and am also eating in a calorie deficit

[@shobithasivakumar4019]

@@shennyg7123 Great thank you

[@Rebuski548]

Made it to the last minutes of this workout, one advice is to do it at your own pace and please take breaks when you really need to, if no one here heard that someone is proud of them, I will say it because I genuinely care and I am proud of each and every one of you and you should be even more proud, even if you did only 20 minutes or 10 or 15, you still got up and DID IT ❤Much love from Sweden to Jo and all you sweet, strong people ❤

[@refilwemolotsi4440]

This put a smile on my face, I managed to do literally only 20 minutes. Thank you, your message encourages me to keep going! ❤❤❤

[@Rebuski548]

@@refilwemolotsi4440 You’re doing so good dear , keep on going , take rests , allow yourself to go with the flow and you’re beautiful no matter what and whatever anyone says 🤍YOU GOT THIS HONEY 🤍

[@prathibhamudgal1182]

@astrid6119, this is exactly what I needed to hear today. Thank you so much. ❤️🧡 :')

[@Rebuski548]

@@prathibhamudgal1182 of course, we all need a little bit of a push , you’re doing amazing and you’re killing it 🔥🔥🔥much love 💕

[@crazyloop5491]

🙌💖

[@GloriaMacharia-qy9im]

If you feel too tired to finish the workout,just read the comments,,,they motivated me. Here in August 19 2024,19years weighing 90kgs,my goal is 60kgs, y'all give me three months.I actually never sweat on my face,but today I have seen it

[@shenelledias]

@GloriaMacharia-qy9im Girl I am with you I am 21 and 5 months postpartum and did this workout today just a few minutes back. Seeing your comment motivated me, we can do this! Let's do this ❤️

[@dods2344]

Three months is too much ( I mean not enough ) Unless you wanna do the yoyo with your weight 6 months is great but still a lot of efforts

[@veeveeshoto8087]

@@GloriaMacharia-qy9im girl I m with you I m 19yrs old too and I m 93kgs around Wanna go down to 65 kgsv Let's do it together girl what do you say?? Let's keep motivating each other Wanna do it together?? Atleast I will have a buddy

[@GloriaMacharia-qy9im]

@@veeveeshoto8087 yeey,weight loss buddies for life,,,where can I dm you

[@GloriaMacharia-qy9im]

@@shenelledias 😭I love you,we can do this

[@jennifermccoy5335]

I will turn 46 this year... beat diabetes officially a year ago, lost over 80lbs. Gained a bit back over the winter. Been feeling so defeated, but I found these workouts and just CRUSHED THIS ONE!!! Love the style, music, content and the moves. Obssessed! Wellll done! Thanks so much for putting this out there!

[@growwithjo]

wow!!! Jennifer this is so awesome to hear from you! so glad you enjoyed this workout. Cant wait to hear about all the progress you are about to make, you should be proud of yourself!

[@JiGGWineFine]

Let's go!!! You got this 😊💪

[@kimberlyjones6476]

Just turned 46 May 5 so I feel you! We’ve got this though!

[@ydzz3478]

Jennifer❣ Congrate Girl🌺👍 may i asl you pls how do you beat diabetes..I 💭my GP told me to do blood test last year..as i was feeling lethargic ...upon lab result he advise me to walk half a hour a day..& avoid sweet dessert sugar ..white flour pasta rice as he said my sugar level was high. May i ask your kind advise please how did you defeat diabetes 💭

[@mariahen19]

Good job sis I’m right behind you Got to get that A1 C down

[@AnJack695]

I lost 12 kilos in 5 months. Thank you Jo for your wonderful workouts!

[@growwithjo]

WOW that is fantastic, keep up your hard work

[@yoman1968]

I have a question does this video help you burn 600 calories only in this video or like you burn 600 calories in a week

[@sulatadutta2011]

@@yoman1968 lol no you don't actually burn approximately 600 calories ,l am 50kgs and I only burn 300 calories per day

[@gingerfredg]

That's great! What else did you do to lose that much weight?

[@orsolyatoth7440]

@@yoman1968 I burnt 390 kcal with this workout

[@YourTruthYourLies]

Literally the only workout I've ever completed where I actually felt MORE energized the longer it went on. It was genuinely fun and enjoyable, I felt tired and that I was working hard but I didn't feel like I was going to vomit like I usually do :') So, so fun! Can't wait to do it again tomorrow!

[@growwithjo]

omg that makes me so happy to hear! I am so proud of you Lucy!

[@missykrissy7]

I'm here I'm done

[@kaylaalbers1153]

Same! Isn't that weird?

[@le_emo_tac0]

Same! This is almost exactly what I said XD I usually vomit or have to stop bc I have trouble breathing but I was able to do this!

[@noellewest4347]

SAME! It's the weirdest thing. After the first twenty minutes and the water break, I get this inexplicable burst of energy. Isn't it supposed to be the other way around?

[@whatthefIip.]

hi everyone!! I’m here to say that i’ve been doing one or two jo workouts for three weeks and have lost 4.6 pounds! I had a eye opening experience that made me realize that I needed to lose weight for my own health, and these workouts genuinely make me want to work out! Jo’s smile really helps me get through it :) I’m planning on losing 80 pounds so roughly 75.4 pounds left to go! good luck to those trying to lose weight with jo too! I believe in you

[@whatthefIip.]

i meant one or two workouts a day for three weeks LMAO

[@C.Marquis.]

Update ???

[@tham3342]

I’m here after doing 3 weeks of 3 mile fat burning indoor walk. Whew! I felt like I was starting from scratch. I did burn close to 500 cals. This is my new go-to workout.

[@tham3342]

I’m doing this for accountability. I DID NOT feel like working out this morning. But here I am.

[@user-lz4vi3vc4b]

Is this the video that you have been practicing for 3 weeks? Tell me in detail. I want to do it for only 7 days alone. Do you recommend it to me? Did I lose some weight in these 3 weeks?

[@sliceofmylifehdy]

@@user-lz4vi3vc4b did you do it?

[@frostyantiromantic7910]

@@user-lz4vi3vc4b I'm on Day 2 right now, my weight hasn't gone down, BUT i do see a change, clothes are little less fitter, and my body looks a little toned. Weird.

[@ponferada]

@@frostyantiromantic7910 I had same results. Idk, and its not like i gained it all back. But I dont believe I gained muscle in a short period of 7 days... so idk why my weight increased but fat went down

[@farrah2529]

I just started the Chloe Ting 2 weeks shred and I'm pairing your walking videos with it.. GIRL we finna be RIGHT and TIGHT in 2 damn months. SHIIIIIIIDDDDDDDDD!!

[@growwithjo]

AMEN SIS

[@valeriapetrova2763]

I gave up on every other youtuber and started doing only her workouts and I swear I saw results much faster and she motivates me to keep going. 😊

[@kimmirana2205]

I was thinking to do same I love them both 💓

[@tekyanelson808]

@@valeriapetrova2763 same!!!! She's all I go to now

[@farrah2529]

@@kimmirana2205 let's get it!!!

[@laurenjennifer7205]

I am 166cm and 54kg and burned 300 calories (fitbit). I exercise at least 5 days a week and am pretty fit. Hope this helps someone! Absolutely loved this workout! Will 100% keep doing it! Burns lots of calories without leaving you exhausted!

[@growwithjo]

Right! I am so happy you enjoyed it Lauren!

[@user-nc8ew5rj9t]

I burnt around 362 and I'm 166cm and 75kg if anyone is curious. I took a short break every 15 minutes to drink water but that's about it

[@MarieAvezou]

Quick question, what type of exercise did you choose on your Fitbit ? Aerobic ?

[@user-nc8ew5rj9t]

@@MarieAvezou I usually choose aerobic workout or walking, the results tend to be the same either way

[@nunyabiznit]

I’m 46 years old. 5’5” & 205lbs. I’ve been battling severe depression for the past 2 years. I haven’t been moving my body which has caused me to gain weight. These workouts aren’t easy for me but I feel my body & mind getting stronger with each workout. I can’t get all the steps in and have to take a few more breaks but I’m pushing through. We all have to start somewhere ❤

[@marlijn8520]

Hang in there! There is a big community here cheering you on. Don't forget, motivation comes AFTER doing. Don't think about it or your brain will talk you out of it - just do it! 🩷

[@nunyabiznit]

@@marlijn8520 thank you! This is exactly the encouragement I needed to hear today. I really didn’t want to workout. But after reading your comment I got to work! ❤️

[@marlijn8520]

@@nunyabiznit yay! Happy to help! And I bet you didnt regret it. I was just looking at which workout i am going to do tomorrow morning ☺️ Planning helps me a lot 💜

[@may-may27]

Day 1: ✅150 lbs. feel great! Day 2: ✅147.6 lbs (keep in mind I ’ve been doing calorie deficit for about a week now) I feel good, woke up pretty sore! Today I did Jo’s 20 min boxing workout, and a 10 min glute workout :) Day 3: ✅147.2 lbs. My legs and arms are sore from yesterday. Today I did this workout but only did 30 min because I had two bowls of chili right before and didn’t feel good.. so I don’t recommend doing that haha! And I did a 10 min glute workout. I can see my belly is a little bit smaller :) Day 4: ✅ 146.2 lbs. Legs still sore. Today I did a 15 min walking video and 20 minutes of side butt workouts! I’m very happy with my progress and I definitely see a change in upper body and belly! Day 5: ✅ 147.2 lbs. I did not want to workout today but I did it! 15 min walking and 15 min glute! Day 6: ✅Scale isn’t working, need to get batteries. rest day. Day 7: ✅ Getting batteries today! Did one of Jo’s 30 min walk and 10 min glute workout :) Day 8: ✅ 146.6 lbs Today I did a 30 minutes fast walk video and 10 min glute! Day 9: ✅ 146 lbs Felt tired today so all I did today was a 15 min dance video! It’s better than nothing! Day 10: ✅ 146.2 lbs I did this video today plus a 10 min butt workout. Tummy is looking smaller! Day 11: ✅ 145.2 lbs :) 30 min HIIT and 15 min glute. Day 12: ✅ 145.6 lbs Active test day! Day 13: ✅ I went camping. Rest day! Day 14: ✅ 145.6 lbs. 20 min TABATA, 15 min glute with dumbbell. Day 15: ✅ 145.6 20 min walk with Jo, 10 min glute I’ve been doing Jo’s workouts for a couple weeks now and I feel great! I workout 4-6 times a week ranging from 15 min - 1 hour depending on how I’m feeling that day. I did this workout today and wow it was hard but so fun and did not even feel long!! I had to stop with 3 minutes left to tend to my children. But it was a great workout and I plan on adding it in 2-3 days a week. I’m 5’4, 150 lbs and I’m 26 years old. My goal is to lose 15 lbs, but mostly to feel good when I look in the mirror, and be healthy! The hardest thing for me is eating healthy and not over eating. I’ll be updating this post daily not just with my weight but also if I see a difference in the mirror and how I’m feeling! My stats on day one: Active calories burned: 281 Total: 334 Avg. heart rate: 157 Miles: 3 Steps: 5,340

[@keyl5999]

I am a 24 y/o female and weigh 165 pounds (or 74.8kg). I burned 454 active cal (529 total cal), and got 5282 steps doing this workout. This was so much more fun than working out on the treadmill.

[@shakesinthehouse]

we might be the same person. I just turned 25 and 73kg. keep going babes.

[@NannoLove]

around my weight! has this workout worked for you even a bit. I have a bad relationship with food and exercise so I wanna fix it :( last year I was 65kg and I got depressed but I'm better now mentally and I want my body to catch up

[@optistudent1]

I will be 70 on May 13, and I weigh 165, and I kept up too! I will not doom myself to a sedentary life in a rocking chair. Hell no! I want to thank you for including the calories burned. I have one of those fit bit type watches, and I can’t figure it out! 😂😂😂

[@Serenity90621]

@@optistudent1 damnnn! That’s awesome at that age too! That’s hella cool!

[@Liya-o2f]

I'm 22 y/o female and weight-74.80 kg(same weight😁). My target weight is 55kg. Btw sis did you achived your aim weight? Does this workout helped you? Plz reply I wonna know🥺

[@barbarahylton97]

Found your videos 2 weeks ago. You are changing lives. Such a wonderful young lady coming from a woman in her 40s

[@growwithjo]

Wow, thank you! I am so happy to have you here as a part of the community

[@susanridenour9758]

Oh my goodness, isn't she so terrific? I'm 62 and she kicks my butt but in a way that I am super happy for, sweating like crazy.

[@monikadht111]

Started with this workout today ( 18th June , 2024 ). Could do only till 30 mins. My lifestyle till now was sedentary and I am trying to change it now. I am 5'4 and 70 kgs currently, with a huge belly . I wish I continue with this routine and see the desired results 🤞🧿 Leaving this comment as a reminder to myself and I'll try to update it after keeping up with this routine till 1 month.❤

[@ReneeSue]

I am 70kgs and 5'4 too. Let's keep at it. I'll update mine on 31st July.

[@I_gave_Felix_the_egg322]

​@@ReneeSueme too!! I'll update on the same date too then!!😄

[@marrr467]

Cant wait to see the update!

[@shizuku1759]

@@monikadht111 update

[@Beyzawaa]

Heyyyy

[@klarabartos4208]

I had no idea what kind of junk I was eating my whole life. I got terribly fat and worst thing is I wasn't noticing it until I went to doctor for a checkup and my results were terrible. That's when I decided to start living healthy. Bad thing is I am lazy and hate to research about food and I just couldn't count calories all the time so I decided to invest in a meal plan from Next Level Diet. Best thing I got myself in this life. I lost so much fat and got so much more energy when I started eating healthy.

[@crystalgillespie8829]

Out of all your fitness videos...this one by far is my favorite. I started with your other 3 mile walk video and I’m down 10 lbs in five weeks. I have never worked out as consistently as I have now since my 20s. I thank you so much for inspiring me to gain my health and my waistline back. You are a true Gem girl. 🖤

[@growwithjo]

Yayyy so happy you loved this Crystal! So incredible proud of you for pushing yourself and having such a successful weight loss journey so far!

[@crystalgillespie8829]

@@Munmi98 Yes

[@crystalgillespie8829]

@@Munmi98 Subscribe to her page and then you will have access to the other 3 mile workouts. Good luck!

[@Cookied0ugh480]

@@crystalgillespie8829 did you only do this workout or did u do other ones and if you did could you tell me which ones you did please

[@izzybohn7521]

I love seeing so many people of different ages and abilities comment their successes with this video! it makes me truly feel like there's a community supporting each other when we do these workouts. I've done 5 days of Jo's 15 min dance videos and now I'm challenging myself to do the longer ones! It's TOUGH sometimes to get through the whole thing, but I feel so joyful when I do :) Keep it up everyone!!

[@BonitaKenney]

You are amazing. I’ll be turning 65 years old in November and girl. I can’t believe I’m keeping up with you hallelujah sis.

[@carriestone415]

Thanks, Jo! I'm really enjoying this boost of energy and good vibes every morning! You rock!

[@nadajaziri]

❤

[@gaellefonkwen7773]

Ur Just awesome. I reconciliate myself with workout because of u. U make it funny, joyful and ur smile Just push myself to go farther. Thank u so much.

[@CB-oc7nr]

Just FINISHED this workout 😅 I’m so proud of myself. On a long weight loss/getting fit/health journey. It’s been a long time since I’ve done something like this (beyond walking) feeling proud 🎉 Thanks Jo!

[@Jemimanavis]

That’s awesome, I wish you luck on your fitness journey!!! 🎉

[@painepesuriimuroija]

proud of you!!!

[@shivangimishraofficial2172]

Such a home -friendly workout , no shoes , no preps , no conditions just a daily kick of motivation to stay consistent . Thankyou so much Jo .❤

[@dhvanimuley8]

starting this exercise routine today 25 april 2024 gonna continue this for the next two weeks and gonna keep everyday record (with proper low calorie diet and intermittent fasting 18:6) current weight 79.30 kgs Day1- did the workout for 30 mins weight:79.30 kgs Day2-did the workout for 30 mind weight:79.30kgs Day3-rest weight:78.76kgs Day4-did the workout for 30 min weight:78.30kgs Day5-did the workout for 30 mind weight:78.55kgs Day6- rest Day7-rest Day8- did the workout for 30 min weight:78kgs have lost 1.30kgs in a week gonna continue for one more week continued the same routine and diet for another 10 days and now the weight is 76.90kgs

[@cupcakemonster2819]

omg you're amazing!

[@AnuskaChattaraj]

What diet you followed

[@lsoliman9]

You’re easy on us beginners. Whenever I can’t finish an exercise, I do the walk. Thank you! 🙏You make it look like “I can do this” each time. 👏

[@kRAWRistal14]

I started doing this work out every day, 6 or 7 days a week. I’m currently on week 3 and such a difference from starting. Beginning doing Jos workouts I could barely keep up, I was tired and discouraged. I found this specific work out and thought it was enjoyable but also challenging. I couldn’t do some one the moves but repeated ones I could and kept walking. Now I can do all moves and every week I continue to do it I sweat more but find it even easier to do the moves properly. I’m excited for every week I complete

[@user-lz4vi3vc4b]

Can you tell me if you did this exercise only or did you add other exercises and did you go down or lose some weight?

[@kendracorpening5444]

O want to say thnx ur comment i read wen i took a break i got up n finished it cuz it reminded me the more i do it the easier it will get thnx again

[@carlosjackifeh3579]

Hello dear, please can i do this vidéo exercice every day ? For like one month?

[@faith-zk8we]

hi! i decided to review this video since ive been trying to do a lot of things to loose weight. im 137 pounds and 5'0/5'1. It's been really hard for me to loose weight no matter what diet or exercise i do. this exercise really made me feel good rather than those other workouts. i never expected to see much change, but now im on day 4, i already seen a difference in my thighs, stomach, and arms!! day 1: i tried this in my room to see if it works. it was SWEATYY. I did only half of my best so I didn't expect much. it felt like forever but i got used to it in round 2. no changes tho day 2: i did this one with my mom, and my apple watch. I used the indoor walking exercise with a waist trainer. this time i was POURING down sweat. it was tiring but at the end i felt soo good and proud. my apple watch calculate about 310 calories, 2.79 miles. I was really hoping for 600 but its better than nothing :)). after the workout i saw small changes to my body, but my weight was still the same. day 3: i did this late at night, which was a mistake because after i was too energized to sleep 😭. But it was sooo worth it. This time i put about 80% of my effort and i was so stinky and sweaty after. though i felt so energized and i felt good about myself. im starting to get used to this walking workout, and i might do the 5 miles one on day 7!! i actually saw some changes with my thighs and stomach. my weight is still the same, but i just love how my body looks now! day 4: (currently doing it today so like to remind me!!)

[@AmandaTayteTait]

Hey friendly reminder and also hugs💜

[@inamorata_mykah]

Dont rely heavily on the scale.Seriously like scales arent exact and aren't accurate. Focus more on how you feel and if you stay consistent and eat right the results sre going to be clear and visable.I suggest watching FrumpyFit weight loss video she explains how your suppose to do it correctly and safely.But great job i am also short( 5"2) i hopefully will try this for a little and if i see any differences I will tell you:) Good luck babes you got this :) Love you girl❤️

[@abbigailbruneau8785]

I’m glad I found this post I was looking for someone short like me I’m 4 11” and 125 I am on day two and am hoping this will help with my 12 month postpartum belly

[@aaannnida]

hows it going

[@Aleinationss]

Hey how’s it going?

[@tandinchoden3845]

Starting my workout journey today with Jo's workout! Currently 71kg, aiming for 55kg (used to weigh 53kg). 10 months postpartum and determined to get back in shape. Let's go! 💪

[@jelllybeanxo]

good luck my love!

[@tandinchoden3845]

@@jelllybeanxo💛

[@tandinchoden3845]

@@jelllybeanxo 💛

[@noellewest4347]

A quick update: I posted about 8 months ago that I'd been using this specific workout as part of a treatment plan to overcome insomnia. I had debilitating insomnia for 5 consecutive years, and in April of this year (2022), I overcame it. I am now insomnia-free and still doing this workout regularly. Jo is a GIFT.

[@michaelathejackal5439]

Congratulations, great job!!

[@ScienceSimplifiedAcademy]

Congratulations! Happy for you 😊😊

[@fareehaahmad6058]

Do u do it before going to bed?

[@noellewest4347]

@@fareehaahmad6058 No. That's not a good idea.That could disrupt sleep. I do it in the mornings or afternoons. To be fair, cognitive behavioural therapy with a licensed psychologist also helped me overcome the insomnia, but this workout has also played a very big part.

[@fareehaahmad6058]

@@noellewest4347 that’s so good to hear, I’ve been exercising two weeks, haven’t seen any results but I feel that I’m not so lazy anymore, I don’t have to force myself to get up and exercise. The night before yesterday i did exercise late at night because I missed the exercise that day and I couldn’t been able to sleep so i exercised but that was the horrible sleep I had And i woke up feeling worst. I’m going to avoid late exercise.

[@noellewest4347]

Hello from Germany! I've been fighting chronic insomnia for 4+ years, and I've now done this entire workout for 4 consecutive days. I've slept better the past 4 nights with zero medication than I have in the past 4 years while taking medication on and off. I'll also add that I follow a whole-food plant-based diet and do not eat any refined sugar. But this workout has made a MASSIVE difference for me. And it's fun too:)

[@jmk1962]

That's fantastic news. 😁

[@abigailserwaah5347]

Servus! 🇩🇪

[@ninatys3625]

Amazing !

[@cherrucherie]

im 15 years old and i finished this in one day, only 2 breaks im so proud of myself

[@strangecrayon]

From depression, anxiety and low self esteem after baby number two, fat and infamous, here I am completing these workouts and also beating high blood pressure. Thank you Jo

[@sebuser]

Same here, two months postpartum with baby number two. I take so many pictures with my baby every day but absolutely hate the way I Iook in those pics-fat and out of shape. I started this workout looks like it works! More power to you and all the mamas out there

[@buddingsurgeon1360]

Keep up the good work

[@MadelineBush]

I’m 14 and 167 lbs. I am going to do this workout along with her 20 minute one ( I forget the name ) and I started the 20 min one on Monday, and this one today. I am going to update on Valentine’s Day so wish me luck! And I wish everyone attempting this lots of luck! I will be praying for y’all!

[@lunarzaveta]

good luck i believe in you!!!!!!

[@daminigupta3929]

❤ u can do it go with ur pace I believe in u beautiful🎉

[@Pianolover1416]

Good luck! Keep going you can do this!

[@Unknowns785]

soo ?? Hows ur progress ? I Hope it’s good ! DONT GIVE UP

[@mathilde4504]

You go girl!! I believe you can do it. We’re in this together!!!

[@Becsx]

I'm in a deep depression, feeling like I can't do anything that I'm useless and I'm here crying with happiness because I made it, I finished the whole video even when I feel like I would not finish the video, I'm here, I reach the end and I'm so proud and so happy... I finished!!! if you're in a mental state just like me feeling like you can't do it, I'm the proof that you can, I can't barely get out of bed yesterday and look at me now, I trust you and I know you can do it

[@kingdomkulchad5363]

You got this!!!

[@baharylmaz6407]

I started dieting 11 weeks ago. First 4 weeks, tried other exercises but I lost only 500 grams in each week. Then, I have been introduced with your videos and since then, I have been losing 1 kg every week. At the end of 11 weeks, I have lost 10 kg and I am pretty sure that if I had started with you earlier, I would have lost more. You are a great workout partner, and I enjoy a lot while working with you. Thank you for everything 💖 Send you so much love and support from Turkiye 💞

[@venessa6090]

@@baharylmaz6407 abla başka neler yaptın

[@not.me.99]

What kind of diet did you do?I'm trying to lose at least 7 kgs until September and I need some advice 😅

[@baharylmaz6407]

@@not.me.99 Well, I worked with a dietitian; so, I did whatever she said 😅 I had breakfast around 11 and had dinner around 7. Breakfasts were usually consisting of egg, cheese, tomato, cucumber or sometimes smoothies with kefir and some fruits like banana/ peach. I didn't cut anything completely, there was enough of everything. I used to eat carbs a lot, I just decreased the amount. I had cheat day once a week. I drank green tea a few times in a day and a lot of water of course. So, there wasn't anything special 😅

[@not.me.99]

@@baharylmaz6407 thank you regardless!I'm having trouble with cutting out sweets and being consistent but you and other people have given me so much motivation.

[@bilgekrtgllu_]

@@baharylmaz6407 selammm benn 66 kiloyum bu videoyu her gün yapsam bir aya kadar 55 olur muyum

[@jkvvhm507]

Surprisingly, after the water break I felt even lighter, more energetic and not as dizzy as I was at first 😭🙏 I’m actually proud of myself I’ll do this every morning if I could and I’ll post the results after 2 weeks ( 4 days in, I lost 1.4kg)

[@user-simping_for_fictional_men]

WOW! thats alot! im vry proud!

[@Unknown-im3iz]

Can you please share your diet and what other workouts did you do ? ❤

[@sangwonpie]

Great workkk!!.... ❤

[@naki-ig3ld]

WOAHHH THATS IMPRESSIVE! How much did you weigh before??😭

[@itslilyinnit9981]

42 exercises all together, 21 until water break, 21 until finished. Hope that helped!

[@onyxquimpo9525]

i love comments like these tysm

[@itslilyinnit9981]

@@onyxquimpo9525 :))

[@gwenculver1040]

That actually did help because I have a weak body right now (I tore a muscle in my back a few months ago) and I thought I’d have to pause the video myself for a break lol so thank you:)

[@itslilyinnit9981]

@@gwenculver1040 no problem! Hope your back gets better

[@selenabostick5844]

I was on keto and intermittent fasting and lost 19 pounds the first month. Then my body got used to the schedule and I was only losing 1 pound a week. I started incorporating your ten minute videos everyday and it’s helped boost my metabolism back up without adding to my stress levels like other workouts do. Thanks for making these workouts for us!

[@EvaVukelic]

how many times a week did u workout if u dont mind me asking :)

[@selenabostick5844]

@@EvaVukelic before the videos about once a week. Once I started the videos it was 3 times a week. I lost a total of 30 pounds and I was barely doing keto at that point. I’m getting back on it this summer :)

[@EvaVukelic]

@@selenabostick5844 thanks for the reply! i need to lose like 20 pounds and i'm on day 2! :))

[@ihatebts4866]

@@EvaVukelic you got this girl I need to also loose 20 pounds we got this wohoo

[@EvaVukelic]

@@ihatebts4866 i lost like 6 pounds lol we got thissssss

[@prabhchhabra226]

Started this on 21st Aug! Weight : 56.25kg 21st Aug : ✅ (Did the full thing with little breaks) 22nd Aug : ✅ 23rd Aug : Missed since wasn’t at home! 24th Aug : ✅ 25th Aug : ✅ 26th Aug : ✅ 27th Aug : Skipped 28th Aug : Had to skip 29th Aug : ✅ Weight : 55.40kg

[@kristinajohnson3085]

As a 15 (going on 16 in February) year old who is overweight and has tried MULTIPLE b.s. workouts, i was left discouraged and mad at myself for letting myself get the way i am. Jo's workouts are some of the only ones that leave me happy after I've done it and ones i feel like I'll nake progress on. I usually give up if i don't see result but seeing someone who sweats as much as i do during the workout but still keeping a smile on thier face makes me believe i can do that to further down the line. I hope i see progress as i am NOT giving up this time around. I'm ready to get fit and work for it!!!

[@akanksharasal6843]

You go girll!! Don't forget that you're stronger that you think and you can do anything! I'm 15 too and have always been overweight but I decided that it was about time I stop giving excuses and start seriously working out so that I become what I wish to. I started exercising consistently from November end and so far I've lost around 4 kgs. My target is to loose 10 kgs more this year. If I can, trust me, you can do it too! The key is to become consistent and disciplined. Fitness will automatically come your way! Believe in yourself because I believe in us and all the teenagers out there who've faced the same problems as us. Keep smiling and stay happy :)

[@gracentouba8528]

Any result???

[@Shelby__12]

@@gracentouba8528 Thanks for your input!! I just turned 14 last week and have a similar problem to you both, I believe in us!!

[@chantallolive6004]

How you getting on ? X

[@glory9221]

I completely understand what you are saying 💯. Jo has made a huge impact on my life. I find myself smiling during these sweaty workouts. You keep it up, and remember to always love yourself. ❤️ 😃

[@teganfletcher6299]

Girl I can feel the calories burning off after that one. I just want to say I've been watching your workouts fairly regularly for the past 4 months and have lost 35 lbs. Thanks for the work you put into your videos and workouts. It's clearly paying off based on all of the positive comments 💜

[@stellarstories]

Congratulations and yay! I'm into my second week and already feel better. The energy boost is 💥.

[@nychronicles338]

recently I’ve started taking my health serious again and in the past 3 weeks I’ve been doing this workout along with meal prepping, calorie monitoring, increasing my water intake, eliminating soda and many other unhealthy foods from my diet. So far I’ve lost 3lbs and I’m praying to lose more. I love that you have so many walking/standing workouts because I hate jumping on and off the floor😂 I love seeing all the positivity throughout your channel, thank you for sharing🙏🏾❤️

[@summernoelle7769]

That is awesome to read! I know exactly how you feel. When you take control of your health, you will feel like a completely different person. I would only caution against the calorie monitoring (this is a very American thing; I'm in Europe), because that isn't what helps you lose weight, get in shape, and fight chronic disease. Eliminating junk like sugar, all processed food, and useless carbohydrates will take care of that for you. You don't need to be so strict with calories:) Keep drinking water, and keep preparing your own food so that you know what is in it. And keep doing these fun workouts from Jo's channel. Do them while you watch Netflix or whatever service you use for TV/movies. That way, when you're being "passively entertained", you are also sweating your behind off:)

[@TrulyMariah]

Hey guys! I'm 15, and I weigh 143 pounds, and I'm trying to lose 15 pounds! I will keep you guys updated. Please like and reply to keep me motivated!!!❤❤❤ Update: July 26 ,24 Hey yall, it's only 2 days later, and I've lost 1 pound already!! I'm now at 142 pounds, and I'm super motivated to keep going!! Thank you for liking!!😁 Friday August 2 Hey yall I'm down to 140!!!!

[@spedupszn]

u got this girl im xx

[@TrulyMariah]

@@spedupszn tysm!!!

[@spedupszn]

@@TrulyMariah Yw bby I’m lit about to start now and I’m 16 years old

[@TrulyMariah]

@@spedupszn yesssss!! I just know you will do so well💗

[@bonbon5035]

@@TrulyMariah keep it up queen 🫅

[@afro_buddha4977]

I haven’t worked out all year, gained 20 pounds . Ran into your channel, you just have this warm energy - I wasn’t intimidated so I completed this work out tonight … I burned 500 calories… I was so proud of myself . Your smile and emery just kept pushing me.

[@mabibibs]

i'm doing your walking workouts every morning and i don't even know how to thank you! i’m 17 and i’ve always had problems with my appearance. your workouts are very fun and motivating. you deserve all the success of the universe, girllllllllll!! a lot of love from Brazil 🥺

[@baneen6396]

It’s been 7 months are you still doing it ? I’m 17 too and I just started her workouts hoepfully I can keep going :) and I can tell your a Kpop fan so am I lol

[@mabibibs]

@@baneen6396 during this period i took some breaks due to my mental health, but i can say that my body is veeeery different nowadays! my biggest tip is that u keep it consistent, even if it's training 7 minutes a day. hope u reach your goals bby!! btw is nice to see a kpop fan right here

[@baneen6396]

@@mabibibs aha thank you so much for responding I understand ❤️

[@meenafarah]

Omg sameee I’m also an overweight teen wanting to lose some fat on my body. Hopefully we can stay consistent and power through!!

[@sashadavis6121]

Completed this as my morning workout. It took everything out of me to get out of bed and get started, but I did it!! Here are my stats: 5,736 steps 566 cals burned Hope this helps! 🙂

[@mikachu9786]

I liked ur cmnt to motivate u🥰.... Go ahead.. Have ur desired result😘

[@diywithmanaalboutique4332]

How did you calculate the burned cal

[@sulatadutta2011]

If you don't mind, what is your weight?

[@sashadavis6121]

@@sulatadutta2011 I don't mind. I started at 215lbs. I'm 204lbs now. Didn't really changed my diet drastically but I've trying out intermittent fasting.

[@sulatadutta2011]

@@sashadavis6121 oh l am actually 50kgs and 5'3 but l have got a lot of fat in my waist area so l am trying to lose some weight , thank you for replying

[@dharmalameghanareddy7985]

it's august 1st 2024...new month ..new day ..new me ....who's starting it with me?

[@poonamsuva4408]

@@dharmalameghanareddy7985 me

[@ifunanyaonwunyi]

Did it to the end.. phewww..super proud of me

[@catsluvme_]

me me meee!!! good luck

[@Tasleem-sm5fb]

me!! I just completed this and feel sweaty but amazing! 💪 I believe in anyone who is trying to lose weight, don't let anyone discourage you ❤❤❤ (It's been hard trying to lose weight but I can proudly say I have already lost 10kg with Jo's exercises, another 30kg to go!!)

[@Tasleem-sm5fb]

​@@ifunanyaonwunyiI believe in you ❤

[@iclal_celikkol2241]

Starting weight: 64 kg Goal weight: 55 kg ✅ DAY 1 (March 26) surprisingly finished the whole video ✅ DAY 2 (March 27) couldn’t do one exercise cause my legs are super sore / current weight: 63.3kg ✅ DAY 3 (March 28) my period cramps don’t let me do anything today, but I still somehow managed to do half of the workout. I‘m proud of myself!

[@sssszz319]

any updates?

[@arianalatorre8756]

keep goinggg!!!

[@sarashrf7770]

Omg guys this workout is so fun and functional every time I gain weight I do this workout and It works… in 1 week I lost 2 kilos And If you do it at least 4 days a week you can reach your ideal summer body even for whole year I tried so many others but this one is the best Thank you 🙏🏻 ❤

[@sarashrf7770]

Ps. I did it only 20 minutes each time but it works anyway

[@GameOnShanny]

I'm doing right now, I'm taking it slow, being overweight, the last 15 years so I can't wait to see my body again.

[@sarashrf7770]

@@GameOnShanny you need to be patient in this journey… don’t lose hope please you will see the result after 3 weeks even less

[@_zoeybryant]

I am a beginner who is 200 pounds and I wanted to know did you have to change your diet to lose your 2 kilograms

[@sigitazumente3277]

@@_zoeybryant You still need to be in calorie deficit. Calorie deficit is the key to lose fat. I lose from 98.8kg to 68 kg in 5 month.

[@ms-dn2zy]

I was feeling awful after eating a big meal during my diet, and was even thinking about quitting for good, but after completing this excercise I feel like I can forgive myself and keep going forward. Thank you soooo much Jo😭❤️ Love from Tokyo🇯🇵

[@Dearest_Anne]

Hi Jo! I did this workout two years ago and i have nothing but good things to say about this whole Routine. I broke my leg last November and only able to start walking again since last month. I target to lose all the weight/fat that i gained from being inactive before i start working again. Wish me luck! And good luck for everyone that follow along this journey❤

[@salmanjan8722]

Weight 74kgs 14 july 2021 (no diet) day 1: workout complete 💪took a 5 min break on the 33 min mark but completed the workout nonetheless day 2: done ✔ took a few breaks in between day 3: did the other 3 mile workout oooof it was harder but i finished it 💪 day 4: rest day day 5: rest day ok so due to some reasons i couldnt continue, so starting again today which is 7th of May 2022 day 1: a few breaks but workout completed ✔ day 2: no breaks completed ✔ day 3: 38 mins ✔

[@growwithjo]

Nice work!! You crushed it!!

[@333chocogurl]

That's awesome! Keep us updated. ☺️

[@jaidagh6661]

Yesss keep going ! U got thei

[@mayasedits1088]

Update!

[@emiliap5518]

Day 2. It was kind of hard to start, because I was lazy, but seeing Jo so motivated and with a smile made me keep going and I finished the work out. Steps:5,000 Cals: 346 Avg. Heart beat: 155 Max. Heart beat: 189

[@PhillyAffiliated]

I just want to swing by and say thank you! I started this one week ago after trying other workouts. For three months I was at a 140 plateau. For 3 months all I kept seeing was 140! I did your workout for one week and I jumped on the scale. I am now 138! Yall, Jo's routines work! When nothing else worked this did! Thank you so much Jo!

[@growwithjo]

OMGG I am so proud of you! Great work babe

[@BBzaimon]

I’ve been trying to lose weight since 2015. But my depression and PCOS make it so difficult. For the first time in years, I saw my body changing, my weight coming off. I started working out on 16 April and had like 5-6 days where I couldn’t workout and I did this video and Jo’s other workouts. I have lost 8 kgs in total. I’m crying as I’m trying this 😭 I’ll keep going till I achieve my health goals.

[@ll0v04on]

which videos have you done as exercise that were effective? also did you see a difference in your legs thats my problem area :(

[@BBzaimon]

@@ll0v04on I do this video and there’s a 20 minute Tabata style video of hers. I do that. And then there’s her 30 minutes video of hers. I’ll copy paste the links below. I do 3 videos as per the time I have. When I have more time I do the above video when I have less time, I do 20 or 30 minutes videos. I saw changes all over my body but yes, major change was in my belly area and legs. Legs and belly were my problem areas.

[@ll0v04on]

@@BBzaimon thank you so much, i honestly tried so many workout influencers videos and i just never had great effects so i think ill definitely giver her videos a try, would you say you did a video everyday?

[@BBzaimon]

@@ll0v04on yes. I did 1 video per day. I didn’t starve myself but I ate healthy food. Just portion control and drank 3-4 litres of water. I too tried many influencers but only Jo sticked with me. I play my own music in the background and it feels like a personal dance party! All the best! I hope you too see results!

[@Heythere191]

I'm SOO happy for you! Keep up the fantastic work!! You're doing an amazing job! 💖💖

[@louisecabase4648]

Lost 5 kilos in less than 2 weeks. Used this workout and the other 15 min fast walking fat burning workout video you have. Paired it with calorie deficit diet. Looking forward to more shredded and burned faaats. Hahaha. THIS IS SO AMAZING. YOU ROCK!!

[@5311448]

5 kilos in 2 weeks is too much, be careful, do it more slowly ❤

[@TheAmaks12]

Probably water weight. See how the next two weeks cones off. If not water weight, you need to be careful and talk to your physician.

[@louisecabase4648]

It's indeed water weight coz I am stuck to the same weight for a week now. Hehe. I'm doing the exercises alternately. This 45 min workout TTH. Then the 15 min fat walking fat burning workout MWF. Rest on weekends.

[@TheAmaks12]

@@louisecabase4648 Don't be discouraged but maintain a realistic outlook. I am no expert and there are lots of confusing information all over the net. Just be sure to maintain calories deficit, some say intermittent fasting gives good results. But I know what we eat or do not eat plays a huge role in fat loss. Exercises like this one help too. But it is my experience that results may be slow to show, but eventually it shows. I wish you luck in your journey.

[@louisecabase4648]

@@TheAmaks12 Thank you so very much!!! I truly appreciate the wonderful advice. I'll take note of it. Take care!

[@sleepytells6215]

I did this workout last night, had the BEST sleep I’ve had in a while! Woke up sore in my overall core, shoulders, hamstrings, legs, upper back, essentially my whole body put in WORK with this video! I only took two days rest, but it was exactly what I needed to go hard to this video! Thanks Jo❤️

[@zahser5087]

Hello, I am 42 years old, I started this marathon with 83 kilos. With the diet and this video, I lost 80 kilos 💪🏻🎉 thank you very much.

[@lauraauzina1444]

today is my birthday and all through out the workout i couldnt stop thinking about how proud me a year ago would be to see me now, to see me working out 5 times a week, to see ive lost 7kg. i couldnt have done it without your workouts and positivity jo. the last 3 weeks ive only been doing your workouts and in those 3 weeks alone ive lost 2kgs, all thanks to you!! i couldnt be happier, i can already feel how amazing i will feel to put on a dress today and feel beautiful and not have to worry about my stomach. thank you. to anyone thats reading this and wondering if you should start working out, yes! this is your sign to get up and get moving. always remember that you are working out because you love your body, not because you hate it.

[@shinirahman4558]

Happy birthday 🎉

[@malikabaldwin9359]

I’ve completed two of your workouts this week and I’m feeling more motivated than ever before! Thank you for spreading so much joy and hope!

[@growwithjo]

Yay proud of you Malika!

[@carissab2212]

Finally a fitness influencer that sweats as much as I do 😂😂

[@Sarahkiroglu]

😂😂💪

[@tamara7918]

My thoughts exactly!!! Hate it when people are showing me all those moves without even breaking a drop of sweat. While I'm over here dripping!!!

[@CarissaF]

I completely agree!! What a work out!

[@stephaniehurt5708]

😂

[@LET_YOUR_SOUL_GLOW]

Hahaha relatable 😂

[@Oceanady]

Day 1 - ✅ could complete 43 mins with 2 breaks Day 2- ✅ could complete 43 mins with 1 break, it's too hot in India, 45 degrees Celsius so I got a headache and felt energy less after the workout ( and also did 1 hour dance at night too ) Day 3- ❌ Took break Day 4- ✅ completed whole workout !!!!!! 🎉🎉. Hunger increased, body feels a little light Day 5 - ❌ Day 6- ✅ 2 miles workout+ 15 min night workout by jo Day 7&8- ❌ ❌ 💚 Started at 83.3 kgs, Age- 25.5 years on 29th May, 2024 Also maintaining calorie deficit and trying to reduce my tea and coffee intake from 5-6 cups daily to 2 cups and increasing my protein intake by taking protein shake and 2 eggs almost daily. Day 0- Measurements- upper belly 37.5 inches, lower belly- 39 inches Hip- 43.5 Thighs - 27 inches Will try to update this after I feel some differences ❤ Thankyou Jo ❤ Update 15th june- lost 0.5 kg🎉 was unwell that's why couldn't do workout daily. Getting back on track now. 💚 Replaced sugar with Stevia in my tea.

[@Shiro._.nek0]

Upgrade?

[@salihabalci584]

Harikasınız 🎉 sonuçları sabırsızlıkla bekliyorum

[@YouAreStarDust]

Don’t forget!!

[@Oceanady]

​@@salihabalci584 Thankyou so so much ❤

[@Oceanady]

​@@YouAreStarDustyes ❤

[@antoniasinfield1762]

*UPDATE* In 30 days, I am 7.8lbs down. So that's hovering around 2lbs a week. I'm very happy about it. The biggest changes I have noticed are 1. My bra/back bulges - they have shrunk down a lot, and I am more comfortable wearing certain tops now. 2. My butt (normally and genetically flat and small, much like my mother's) has become rounder and shapelier. I am not a woman who yearns for a big butt, but it's definitely changed shape. And 3. My face - it's narrower, as one could naturally assume. Again, pleased with changed so far, ready to move on to another video, another challenge and see what I can do in the next 30 days :) Depression and overeating getting me no longer. I've been so low and miserable but I'm pulling myself out of it. Love this workout. Right here we go, 30 day challenge started (as of yesterday): Height: 5'7'' / 170cm Current weight: 160lbs / 72 kg Initial goal weight: 145lbs / 65 kg Ideal goal weight 140 lbs / 63.5 kg Will check in and post update on last day of November! :) Wish me luck

[@lucijatrslic372]

Good luck!

[@summernoelle7769]

Well done, Antonia! You are doing the right thing. Just be very consistent with this. Treat it like something to look forward to instead of something you have to do. This workout is FUN, and it is so, sooooo good for you (physically and emotionally). Jo is motivating, she doesn't annoy viewers by talking through the workout, she is well paced, and she doesn't take herself too seriously, so you won't need to either. This channel will help you fight depression. I can speak from personal experience. Find some music that you love, that gets you excited to move, and mute the You Tube video to watch it while you play your own playlist. Something else that I like to do is play this workout on my phone with the sound turned down while I watch something on Netflix on my computer - so I'm actually working and sweating while watching movies or TV. I've even started doing this workout during Zoom lectures or meetings (I won't tell you which university;)

[@antoniasinfield1762]

@@summernoelle7769 Thank you for your kind comment :) And that's a great tip about working out during Zoom meetings! I'm on Day 6 and it's flown by. I have lost 2.5 lbs in that time, so can't wait to check in at the end of the month. My mood has definitely improved too, I wake up more easily.

[@gwenn_287]

you got this!!! keep going!!! ❤❤

[@mdivine5644]

Go girl 💪💪💪

[@melvagreen2204]

I started this workout and lost 15 pounds in 4 1/2 weeks. I am so obsessed with it that I do it 2 times a day. Thank you for helping me get my motivation back!!

[@탄야-h7g]

Did you do it every single day?

[@bb7961]

How do u do this? I feel it's so boring as it's the same song and also just moving in place? Do u have any tips

[@harryjamespotter4645]

@@bb7961 one thing is to enjoy the music and do the workout on your on pace following her ditto and standing ina place didn't help me but i did the same workout a little more energetic like dancing not utterly same as her which made me burn more calories and complete the challenge without concept of time and happier. It was better to do this than any workout programs as doing plank jacks or pushup was last thing i can do with my body so this was definately a best start doing this and maybe switching up with same category other workouts like walking workout 500calories helped too. And this exhausts me more than those planned workouts they might be better but these are perfect for a non strengthy beginner. Just think that it's a choreography and you have to learn all the moves and move in a flow not steady still helps you loose(more) weight have some flexibility too as a bonus point you complete the strength and now you can run 2 3 miles without any issues. Sry if i was pointlessly streching a useless comment. Hopefully this helps❤️

[@moonlightbae6699]

@@keysic8083 calorie deficit

[@brittg1928]

That's amazing great job

[@sindarinlady7715]

I just finished two weeks of doing this 6 days a week. I've lost two inches from my hips and about one inch from my waist above my belly button! It works folks!

[@ВикаРизанова]

any diet?

[@shasha_chantel4266]

Who's here starting the challenge in June 2024????!!!! 🎉

[@shawnepooh]

Meeee

[@Itsyagesra]

Meeeee ❤

[@Shyla144]

Me, starting june 7

[@eguaborblessing8908]

Me definitely

[@mahnoor3806]

Me

[@elenalaoriginal]

What a great concept: low-impact, low noise and not much space needed for an apartment workout. You could do this watching a movie

[@rachelrowerowe8863]

Yep I did it in the garden!! X

[@that21pilotsfan9]

Yes!!! I like to watch TV or other KZbin videos while working out and the ones that rely on audio entirely, are like the hardest moves, or take up half my house, are just... no

[@CarolineCutrer]

I’m 18 and I’m a girl /woman and this exercise has been working for me . I have been doing this exercise along with several of her other exercise routines /videos and my stomach is a lot smaller , flatter , and more toned . I was on medicine for mental illness called abilify and it made me gain 40 pounds . I went from 140 to 180 in just a few months and I’m trying to be healthier and lose it because I’m only 5’0” and all that extra weight is very dangerous to me . I’m just saying if you don’t see results , don’t stop , keep going and in a while you’ll see results. Remember exercises take a while to show results . I do this everyday.

[@idilmutlu4306]

I lost 24 lbs and I have 22 lbs to go, this'll become my favorite cardio, I can feel it! It wasn't hard to complete but the sweat I've almost swim in tells how effective this workout was and a VERY fun one as well!

[@nadiackhan]

Wow congratulations! Did you do only this video or other videos too?

[@NilKarakaya]

8 eylul 2024 te 63.7 ile basladim guncel kalmasi icin begenin. her hafta tartilip kilomu yazicam. hedefim 58 e inmek🎉 bunu basaracagima inaniyorum ❤

[@aysecatak7174]

@@NilKarakaya ulan ne durumdasın

[@semanur_22]

Bende bugün başladım ilk gün kolay geçti 1 hafta denicem böyle

[@shugylaassylbay6096]

Day 1 (July 31, 2023) stopped at 00:16:34 ❤ Day 2 (August 1, 2023) morning stopped at 00:27:25 , evening workout completed till 00:47:00 ❤

[@xililacx]

YASS GREAT JOB!

[@penelopecourchesne9509]

Keep going! You can do it! :D

[@asiyah8239]

keep going!!!

[@annabeigh2948]

Hi I'm an 18-year-old girl and I'm healing my relationship with food and recovering during this time Jo's workout are like a saver they are so fun not that easy but yeah enjoyable and mood-lifting, thanks jo for your indoor low-impact workouts

[@thegirlnextdoor2660]

Heyy i wanna try this for 7 days to see if I get any results Day 1: 79.7 kgs I could sustain only for 30 mins and that burnt 308 Cals! The easiest 300+ I burnt so far. Day 2: 79.5 kgs. I could pull through 42 mins of this workout today. Lost 393 Cals. Im honestly enjoying it soo much!! And the feeling I get after the workout is soo amazing, I feel calm, I feel light, I feel soo relaxed!! 🥰🥰 Day 3: I felt really low today and didnt wanna do anything!! Still pushed myself to start it and just cant believe, I did the whole 47 mins today!! Automatically my mood was lifted and I'm feeling soo much happy now. But yes I didnt lose 600 Cals as stated here, I lost 398 Cals. Good enough for me! As for weight Ill update on the last day. 🥳🥳 Day 4: My body was v sore from exercising. I could do only 30 mins of this. 😇 Day 5: Sorry for not updating on time. Done🤑 Day 6: Done🎊🎊🎊 Day 7: I took Vaccine today. And I am having high fever and body pain. And my hand in which the injection has been given is paining and I cant move it. So plz understand if im skipping it today. Ending Weight: 78.8 kgs. So i lost 900 gms or nearly 2 pounds by doing just 6 days of this exercise along with no diet. Its pretty good for me coz fast results do not last, slower ones do! 😇😇😇😇🥰🥰🥰 Want to give loads of love to all for liking this comment and encouraging me sooo sooo much ❤

[@lex-vx4lz]

ayyyy good luck

[@thegirlnextdoor2660]

@@lex-vx4lz Thank youuu😊

[@andreasandoval6958]

You can do it 🤍

[@toyinafolabi4528]

Sorry to ask,if you could burn 308 in 30mins , does that mean you weigh over 160lb, I mean I only burn 296kal,and I was doing it fast and I’m 150

[@thegirlnextdoor2660]

@@toyinafolabi4528 Hii.. yes u r correct. I am obese.. weighing approx 176 pounds. Hence doing this exercise to lose the weight all the more. Nd yes based on weight calorie burnt will vary.

[@pingui41]

Thank you for those videos. The way you radiate with strength, grace and confidence makes those workouts worth the effort every time I come back ❤

[@scentdiva]

My first day! I'm 59 and working hard to get in shape. I made it half way through. Will keep going. I love your videos and the music. Thank you for helping me to get healthy!🥰💞💪🏾 May 5, 2021 7:36pm Los Angeles time

[@Milo_atw]

@beauty of nature omg me too 😔

[@LerzanMetin]

@beauty of nature , this is by far one of the best remarks about what we've been through.

[@hispanicsunshine]

@beauty of nature forget him!!! DO IT FOR YOU 💝

[@jonayyoung868]

I did this workout for 4 days last week and on the 4th day I completed a 3 mile walk in the park because I felt so good! I see minor changes already, especially in my waist and stomach area. I’m so excited to go into this new week and my goal is to workout for 5 days. I haven’t weighed myself because I don’t like to fall victim to the scale. I’m all about seeing the inches fall off and feeling the difference. I haven’t worked out in forever and whenever I start, I always stop and can never seem to stay consistent. With 3 months left in 2022, I’m ready to change that narrative and show up for myself each day! Thanks Jo!

[@shaniquebeckfordministries]

I’m gonna start tomorrow once and for all. Won’t use the scale either because if I check in two days and don’t see changes I may get discouraged lol Also I may have to go a bit slower until I warm up to being as fit as Jo is lol

[@awkwardmyrtle]

That's great! I just started yesterday after a pretty much totally sedentary lifestyle and I'm going to try not to use the scale either. My too-tight skinny jeans will tell me how well I'm doing 😅

[@jonayyoung868]

DO THIS WORKOUT!! I’m halfway through week 4 and omg!!!! My back fat/love handles are slowly disappearing but my stomach area has gone down tremendously! I’ve also noticed weight loss in my neck and face. I try doing this about 4 times a week, I’ve even switched up a few of the exercises with some of her others on days that I just can’t push myself to do a 45 min workout. It’s super hard every day to commit to working out but I push myself to get up and just do it. And I’m so glad that I do. I sent before and after pictures to my friends and even they couldn’t believe the immediate results. With how things are going, I’ll meet my fitness goals before this year is up.

[@chantallolive6004]

How are you getting in ,Doll? X

[@priscillabissoon]

Same here your not alone