5 Mile INTENSE Full Body Walking Workout (Burns over 800 Calories) No Equipment, All Standing

[@growwithjo]

LOOOOOOK WHAT YOU MADE ME DO!! I would have never had made this video without the requests of those of you in my live chats! Make sure you're watching the premieres to put in your requests! The growwithjo family gets what they ask for ;) Make sure to have some water and a towel nearby, take this workout at your pace, and let me know how this workout feels! Keep track of your progress in the comments below

[@carolinagomezgarcia7058]

Yessssss! Can’t wait for this Jo, and I’m sure that all the family will enjoy this workout.. perhaps our next challenge will be the 10.000 steps workout? 👏😍

[@merhaylamlee]

I can't wait to try this tonight! You rock as always!

[@adaonwuka2316]

Changing to my workout gear, see you soon 😘😘

[@trinabrianna]

I can’t wait love ❤️❤️❤️❤️

[@cheskie]

Thank you so much for listening to our requests!!! Been anxiously waiting for a 5 Mile workout!!! ❤️

[@binatchan]

Someone keep liking this pls so I get reminded to do this everyday

[@lifeskaters1401]

Today❤

[@tashawiththepasta7761]

You got this!!!

[@nerdloserwilldiealone]

yo

[@Natalie-d8q]

hows it going... first time doing this workout i plan on finishing but only at 33:24 rn.. took a quick break to get motivation from these comments

[@lucystaver8401]

You got this! DONT give up!!!

[@Southern.Komfort]

When I finished this workout I sat down and cried because this is the first workout I completed. I thought about giving up but I pushed through and I was just so proud of myself. I used to be almost 300 pounds and now I’m 154. I decided I wanted to get into shape and continue my weight loss journey and this just made me so emotional

[@nicky581]

You did an amazing job girl. I'm so proud of you and I am so happy that you decided to do this. I am going through something similar and people like YOU give me strength to beat all the hardships that are gonna come ❤🦋☘️💖🦩🐚

[@Southern.Komfort]

@@nicky581 Thank you so much and good luck to you as well. I am hoping to find more people into fitness and that are on their own weight loss journey cause it’s so fun to smash through challenges together!

[@katrinaott3094]

@@Southern.Komfortgood luck❤i’m proud of you, stay consistent and confident 😊

[@AnitaTraore-zd4bp]

@@Southern.Komfort salut on peut relever les défis ensemble stp j’ai que 19 ans et j’en peux plus de mon poids 🥺💔

[@Southern.Komfort]

@@katrinaott3094 Thank you. I’m up doing another one of her workout at this very moment

[@ezgibyss]

please keep liking this so that i can remember everyday, thanks

[@swanb5226]

keep going!

[@GaliaRex]

Yeah same. Please like so i can come back too❤

[@awandao4315]

KEEP GOING U CAN DO ITTT❤🎉 (rememeber to eat well toooo)

[@xandrachew1544]

keep going!! i’m starting this journey today! any updates?

[@ezgibyss]

@@xandrachew1544 im keep going on 🫶🏻

[@AnanyaSahoo-zb4qe]

Who is starting from July hit a like so that I’m reminded to get it done.

[@larissahaese1478]

I'm doing this almost every day for 10 days now, it gets a lot easy and fun when you get used to it, so don't give up! 🎉❤

[@jairajputana525]

I start this workout today

[@princesssarahl.suelto7086]

@@larissahaese1478 Did you noticed changes in your body?

[@larissahaese1478]

@@princesssarahl.suelto7086 Absolutely, and I also weighed myself today and in 3 weeks of reducing the size of my portions, avoiding eating too much junk food and doing some of Jo's exercises almost every day, I've already lost 3.1 kilos (6.8 lb's). I haven't taken my measurements yet but the difference in the mirror is already so big, I'm very excited to see more results 🥺💖

[@geng157]

I started a couple of days ago 😅I’ll try to keep yall updated as well :)

[@kcd4408]

When I started these workouts in May 2023, I weighed 198 pounds, and I was wearing size 16 pants. As of January 2024, I am currently 165 pounds and wearing size 10 pants, thanks to doing these workouts and maintaining a calorie deficit. I'm so grateful for these videos! Thanks Jo!

[@dominiquecross730]

What was your calorie deficit when you started. I would like to get there

[@kcd4408]

I tried to have at least a 1000 calorie deficit! I was eating around 1,500 calories a day so I was just trying to burn at least 2,500 calories or more a day!

[@cat3309]

Congrats!! I just started today!! I'm excited!!

[@pampunat]

@@kcd4408 was there any specific workouts you did to burn 2500?

[@nora-clare]

Did you use the whole vid when doing it and how frequently did u workout during the week? Congrats btw!!!!!

[@jenweatherwax7113]

Day 1: 20 min Day 2: 30 min Day 3: 15 min Day 4: too tired Day 5: don’t wanna Day 6: spiraling, feeling hopeless Day 7: shook it off! 1 hr 20 min 🏃‍♀️ Don’t give up when you have a few bad days, you can do it!

[@deniz-id1bh]

How much weight did you lost?

[@Dexter-hh7if]

@@deniz-id1bh I would assume that they haven't lost a lot of weight yet. Weight loss takes time and it usually takes a few weeks to see any results! But if you keep going and eat a healthy diet you will get there eventually.

[@moonlovesme]

Bro thats my first time doing this and i finished it to 1hour, omly 19minutes left

[@kay-leefredericks1224]

@@moonlovesme same I finished the whole thing

[@moonlovesme]

@@kay-leefredericks1224 so good!! cardio is so fun especially with jumping, I do these cardio exercises instead of walking 10k steps when I can’t go out everyday

[@MerveMutluDorak]

732 active calories, 850 total calories The longest workout I've ever done in my life! I thought I was going to die in the last 15 minutes. but i'm done!. And I must say I love working out with you, Jo! I have been training with your videos every day for 2 months. I lost 12 kilos and thank you very much for your videos ❤️

[@MerveMutluDorak]

I only did 70 minutes today (yes I ate the last 10 minutes 😂) 694 active calories, 801 total calories. starting weight: 83.85 current weight: 71.10 target weight: 65

[@writingsintheclouds]

I only burned 321 calories..am i doing something wrong 🫣

[@dina.redfield]

@@MerveMutluDorak did u do some diet ?

[@MerveMutluDorak]

@@dina.redfield not any diet. I just changed my style, I do intermittent fasting.

[@MerveMutluDorak]

@@writingsintheclouds do not think like that. I was constantly looking at how many calories everyone burned from the same exercise. But then I realized that even the calories I burn during the same exercise change. It varies depending on your energy that day, your current weight, and your general activity level. do not give up!

[@Greenscreengrl95]

I could do it only for 50 mins and i was drowned in sweat... Can i get a like as an encouragement....😍

[@lilisoleil7554]

Oui, j’ai mis un like d’encouragement :))

[@Greenscreengrl95]

@@lilisoleil7554 Thankyou So much 🥹❤️

[@sleep_er_agent]

Fifty minutes is amazing! Keep up the good work :)

[@Viktoria-FreyjaNguyen]

Fifty minutes? This is amazing! Sweat is good for your skin, so it's a win win!

[@nanosha2381]

Me too girl cant walk right now

[@ascayaikhomzz8982]

People in the comment section are such an angels they keep motivating me ✨ I just finish the entire video today ❤

[@gaylebradley7634]

I am a 63 year old Grandma and I loved this video! I’m working to get back in shape and you are my inspiration!

[@111aries.she_]

you rock girliee

[@sleepysounds8113]

You got it granny😜

[@simoneiguess]

you got this girl!!!❤

[@gracemidambo9487]

you got this goooooooooooooooo

[@gharjuda21]

You got thiis❤

[@WMBonly]

Update: 10Aug2022 - so since my last update at 81kg. I have only lost 1 kg BUT I see a lot of body changes. I now have a waist and I have dropped from dress size 16 now to large cut 12. 14 is definitely too big. I have definition in my legs and bum too - no more flat bum. I’m really loving my new body and determined to keep going. I’m doing GWJ daily consistently. I love the workouts and I could just get straight in from months of not moving. I’ll be tracking my two week progress here to motivate someone 🤗Stats Female 5’2 Day 1 (25May2022) - 88.4 kg Day 2 (26May2022) - 88.0 kg Day 3 (27May2022) - 87.2 kg Day 4 (28May2022) - 86.9 kg Day 5 (29May2022) - 85.8 kg Day 6 (30May2022) - 85.5 kg Day 7 (31May2022) - 85.3 kg Day 8 (01Jun2022) - 85.1 kg Day 9 (02Jun2022) - 84.9 kg Day 10 (03Jun2022) - 84.9 kg Day 11 (04Jun2022) - 84.8 kg Day 12 (05Jun2022) - it was Sunday guys I forgot to weigh myself 🤭 Day 13 (06Jun2022) - 84.3 kg Day 14 (07Jun2022) - 83.7 kg And there we have it, I have lost a healthy 4.7 kg in two weeks just by moving at least an hour a day, cutting back sugar and drinking more water! I’m so hyped, I’m excited to see my body changes as well. My waist/hip ratio was just under one by a midge and then when I got measured yesterday it was 0.86. Definite progress. Thank you @growwithjo

[@kimluvs1546]

goodluck and congrats on your journey 💜💜

[@WMBonly]

@@kimluvs1546 thanks luv

[@dorakorosi9979]

wow : )

[@HoodPower]

You got this I just did day1!!

[@Луннаязвезда-м1х]

Did u do any other workouts along with this?

[@ridhibhatt7563]

Before starting 5'7 64kg DAY1: 64kg DAY 2: 62.80kg (bloating gone) DAY 3: 62.45 kg DAY 4: 62.20 kg (just walked) DAY 5: 61.90 kg DAY 6: 61.65 kg DAY 7: 61.45 kg ( had a cheat day 😭😭) DAY 8: 61.60 kg( no workout yesterday) DAY 9: 61.45 kg DAY 10: 61.05 kg( had chocolate+ no workout) I completely screwed my diet today 😭😭 I don't think I'll ever be able to complete this and lose weight I feel guilty and devastated

[@ShivangiSrivastav-uj9bs]

I'd say continue, feelings like these are just the part of journey...keep going nevertheless

[@salt5711]

You just started, I'd agree with the above reply and I'd say continue too. These setbacks will happen, but don't let that change your fitness goals. Besides, given your height, you don't really need to lose weight, so keep the primary goal to improve your fitness. In your diet, have a sweet treat or incorporate some things you are not able to give up what-so-ever so you don't have these cheat days.

[@jeonskookiee8366]

It's crazy to me how you lost like 3 kgs in 10 days for me it took like a whole damn month to lose 4 kgs and my 2nd month has ended yet that's the only progress I had even when I didn't eat unhealthy I'd say you're way luckier than me and here you are feeling devastated even though u got a heck lot of hope to continue cuz I mean look at me 💀

[@annameliah]

Day 1 you started at 64kg and day 10, 61kg… that’s a big difference. Dont give up! It’s ok to cave in every once in a while and indulge. We’re only human. Perfection doesn’t exist. I hope this helps. But never give up on yourself :) it’s OK to have off days. You’re doing great!

[@Nermeen.]

Hey !! Don't give up on yourself ! remember that you are doing that for your mental health too ! don't be harsh and accept that you'll have some bad days too .... keep going girl ❤

[@uliannapavlova639]

Literally when I feel like giving up during the workout I just say over and over "I can do ALL THINGS through Christ who gives me strength" and yes Oh yes He does! Love all of your videos. I've almost done all of them!

[@growwithjo]

You are unstoppable I am so proud of you

[@malloryjayne4113]

Love this comment! Keep going!

[@_dr_sharmin_akter_mobruka]

@@growwithjo dear, will it help my mom to get reduce of belly fat😭. After being hospitalized my mom got too much fat in her belly and facing diabetes , heart problem , knee pain 😭

[@jennyraz9820]

Amen sister!! ❤

[@THEAnakin1984]

Omg I thought I was the only one 😂😂

[@optistudent1]

70 years, 27 days young. Yes, I’m wet from head to toe. But I did it. This will sound odd to many of you, but I’m doing this so I can say I did everything I could physically and nutritionally to die a healthy death. I don’t want to drag an oxygen tank behind me. I don’t want a sedentary life. I want grab the rest of my life by the ass and DANCE!!! Your body is a temple. Don’t screw it up, and listen to Jo! And DON’T YOU QUIT!!! Because if I can do it, you can!!! 😎❤

[@merveotlu8465]

Aww you are my icon... i like your opinion❤(i have bad English i am sorry😊)

[@devinakwee6916]

you're so inspirational!! i love how you view life❤️ keep going!

[@rashmisingh6278]

Awwww...new opinion towards life...Heathy Death...its really scary😨 but TRUE 👍 👌

[@m.Cicek.]

@@optistudent1 kendine ve hayata karşı dürüst davranıyorsun tebrikler. Ne istediğini çok iyi biliyorsun 👍

[@Lifepureandluminous]

I’m 50 and did not have healthy role models to groom me to live a healthy life beyond my younger years. A lot of my older family have tons of health conditions with poor mobility. As a nurse I’ve seen older adults thriving in their 70’s, 80’s and 90’s so I know it possible to age gracefully still full of life with the ability to move with agility. Thanks Jo, I love your work outs. 😊

[@kryztal0vely]

I’ve been doing this workout for about 2 weeks. I’m 9lbs down with a calorie deficit. My go-to workout! Love it.

[@moonlight19720]

what was your starting weight?

[@euca_leaf]

How much calories do you eat per day? How much is your deficit?

[@deenaur_01]

did you do this everyday, or just certain days in the week?

[@Tara.c871]

❤Awesome work!

[@aleeyskhale]

did you do it everyday

[@isaidwow3298]

I’m starting today (pls keep liking so I can remember) Start 175 cm 94 kg

[@user-oc1yn3uk8j]

Go girll

[@SHVRKYFN]

How’s it going

[@mariecoker1185]

@@isaidwow3298 hey hey hey don't keep us hanging. How is it going?

[@RAdAR0000]

Bro gave up😭

[@isaidwow3298]

@@RAdAR0000 nooo I'm 89 now

[@ellyindahouse]

Girlllllllllllll i am sweating!!!! I am trying to loose weight but it's hard to find a workout that is knee friendly but still burns, this one is a masterpiece. I burned all in all 1006kcal and active 788 kcal. I am feeling exhausted but sooooooo proud. After 45 min I wanted to stop but your laugh kept me going. For all people: Do it and be the best version of yourself

[@bercemkoc]

Sis can I ask you something? I don't have a fitness watch. If 80 minutes is equal to 1000 total calories then 40 minutes should be equal at least to 400-500 total calories am I wrong?

[@Kidzdoc75]

@@bercemkoc Your actual calorie burn is going to depend on your intensity and your weight. If you enjoy following growwithjo workouts, just be consistent with the workouts, drink plenty of water, and eat balanced meals while limiting processed foods. You'll make progress :)

[@bercemkoc]

@@Kidzdoc75 thank you so much sis, I will be consistent for sure🥺🥺

[@Piimik]

Knee-friendly is the thing. I have a meniscus tear and I still felt it, but this is the best I have tried so far.

[@lindyn4]

Ja I love that her exercises are knee friendly @growwithjo thanks

[@marci413]

(22/01/22): These are honestly the only workouts I can commit to, I have been doing them for 3 weeks now and there is such a huge difference. I went from 73kg to 68kg ( 5kg or 11lbs down) , it's so worth it! Update (13/02/22): I am now at 64 kg! Everyone has noticed the weight loss and I'm getting so many compliments, keep going guys! Also I recommend the 3 day egg diet if you're stuck at a certain weight or want a head start but only take walks or do light activity during this.

[@Ambuskochany]

But What did you eat to burn these calories?

[@Ambuskochany]

Och przepraszam , chyba jesteś Polką

[@marci413]

@@Ambuskochany Próbowałam jeść w deficycie kalorii i odcięłam cukier oraz jedzenie które ma dużo kalorii np. fast food, chleb biały, ser, masło.... zamiast tego jadłam dużo warzyw, takich jak brokuły czy kalafior, ponieważ są bardzo niskokaloryczne.

[@chiiichiiiii]

Are you combining this with any diet?

[@marci413]

@@chiiichiiiii yes, a calorie deficit

[@angelluvn1]

2 things: I love how we see you struggle too, it feels human to see the water breaks and moments you stop momentarily. It shows us that this is a journey for everyone. It’s incredible how you made a physically taxing workout without the mental exhaustion, I was able to talk myself to KEEP GOING.

[@growwithjo]

Love and appreciate you hun, I am so with you

[@lovelyshanea.276]

Hii, I started 83kg last jan. 23, 2024. I'm having calorie deficit and atleast 2-4work out a day. Today March 21, 2024 I'm already 75.8kg :)) thanks for this kind of work out❤

[@FahemaMariyam]

Did you do any diet

[@larovee_4668]

so proud of you!!

[@pallavisingh1684]

Hey...how frequently u did this workout?....twice or thrice a week or everyday?

[@bonesstickle4966]

I have been depressed since the beginning of the year and had a boat load of panic attacks. I actually still have recurring depression and attacks but, really this video is helping me forget it an hour a day. I don't have friends and you, Jo really help me. Thanks a bunch You are an Angel :) I feel a bit shy to say this but whenever I see you say goodjob or keep going, I feel that and smile, all I really mean to say is you are the light of my day. Thanks!!

[@elsiechester6731]

I hope, you're okay now ❤

[@bonesstickle4966]

@@elsiechester6731 thanks

[@yelsthoughts]

Im exactly in the same situation, depression, anxiety attacks and no friends, and her workout videos really helps me too... I hope we getting better every day

[@bellaleadbetter7928]

Literally in same position todays my first day so we’ll see..!!

[@lenelene3488]

Stay strong we are in this together

[@alicesami321]

I did this workout for 7 days straight and I lost 3 pounds this week. For about 2 months I was going to the gym for an hour but not focusing on cardio; I was probably doing about 15-20 min of cardio then going to weights and 20 min of mat exercises. THIS IS THE VIDEO! Now I have challenged my self to do it for 21 days and I love that it’s NOT boring

[@gia3870]

love to hear it! update if you can I know not only me but a lot of people would be inspired just by hearing your progress!! keep going!!!

[@pissapocalypse]

I am so friggen proud of you. You got this ❤

[@sumaiyaazim]

Can you please share your result?

[@euca_leaf]

How much calories do you eat per day?

[@L-tb9kk]

​@@euca_leaf why are you asking? If you want to loose weight you need to figure out your own body and how much it burns calories instead of asking others what they do

[@Zebaafroz2006]

Please my beautiful ladies like this comment so that i can remember this routine and do it with discipline ❤😢

[@elanuryldrm4593]

@@Zebaafroz2006 you can do ıt

[@ManarBouazza]

get back to this shit insteada begging for likes.

[@xpunk.AllistR]

I started doing her work outs on the 13 of January this year Starting Weight:150 Goal weight:130 ( it’s hard for me to loose weight on medication that makes it hard to loose weight and I’m short 5’1 😢) 1-13=149.8(did 20 minute fat burn) 1-14=147.8(did this one ) 1-15=( got stomach bug :( ) 1-16=(got worse) 146.6lbs(try exercising tomorrow) ( ok I fell sick I’m doing better now so I’m updating tonight ) ( gained weight again.. weight tonight = 150.0) 2-9= 150( did the 1 mile walk and drink green tea) 2-10=148.6 ( the green tea helps 😭) 2-11=( went on trip) 2-12=(went on trip) 2-13=(went on trip) 2-14=149( doing the 5mile intense rip to me 😂 keep me motivated guys Just finished this it works if you listen to your own music I sweated so much and make sure you drink green tea it helps :) stay tuned for tomorrow guys see how much I lost !!) 2-15=150 (I did eat something sweet lol but I be doing 5mile walk again :3 and no more sweets for me lol😂 ) ( I tried the10000 steps only did 20 minutes I couldn’t do it lol I died …. Bit off more than I can chew…. Gonna try and do this one again tomorrow body is burned. Out lol ) 2-16=149.6 ( just weighted myself gonna rest today body sore if I do exercise today I will edit this guys :) 2-17= did this exercise 🤣 just finished at 9:12pm gonna take a shower and do this again tomorrow ) 2-18=( I did the standing ab workout from her because body was sore today… somehow I think I’m gaining muscle because I’m stuck at 150 or my scale is broken 💀🤚🏾 but won’t give up my body will change physically)(just checked the scale at 149.4) 2-19= 148.2 2-20=(did 1 mile was tired after doctor ) 2-21=( did 1 mile again early this morning and did 42 minutes of this one ) 2-22= 147.4!!!! (Gonna do 3 miles today and standing abs workouts:) 2-23=(148.8… ate some pbj last night … lol better than being at 151 again😅 doing 5mile today(this one) ) 2-24=148.4 2-25= done 2-26=147.6 (I’m getting there better ) 2-27=(was sick) 2-28=(sick) 3-1=(doctor) 3-2=(sick) 3-3=(still sick but going to do the 3 mile today gonna go easy )147.6 3-4=(break) 3-8=(big update ok guys I’m 143.8 now yayyyyy I’m getting closer I been walking close to 7k steps a day I’m still uploading ) Please like to remind me to exercise please :) Gonna update y’all with a new challenge for me gonna do Chloe ting hourglass challenge with glo with jo workout paired together starting today 4-3- 23 4-3-23 (glo with jo 3 mile)✅ 4-4-(Chloe ting)✅ 4-5 (rest alternative walking )✅ ( got busy at work started back up now!!!!! Just been doing more walking !!!!!) 4-12(glo)✅ 4-13(Chloe)✅ ( ok guys update I was working a lot and I’m finally back :3 I been walking three miles since the 24 of march I didn’t start loosing weight since last week I been eating healthy I was 149.5 and now I’m 136.6 these were my results now . Sorry I haven’t been updating y’all my weight been fluctuating and I’m finally back on track :( update y’all this week) Current Weight:136 (6-4-23) 6-7=136 6-8=134.4 6-9= done 6-10=done 6-11=done 6-12=done 6-13=done 6-14=done (133.4) :3 (Also guys I’m intermediate fasting I’m doing 16:8 ) (Ok guys today I went back to the gym just got out of gym gained happy weight I'm 145 again lol loosing it for good gonna do 20 minutes later tonight) 11-25-23= done ✅ 11-26-23= done ✅ (All week I did 30 minutes because I kept waking up late because of work lol) 12-4- 23= (1st to the fourth I chilled for a minute ) 12-5=23= ✅

[@lei_xx]

good luck on your weightloss journey!! you got this! 🥹 also, same height as youu 😌.

[@xpunk.AllistR]

@@lei_xx thanks I do my best !💯

[@alexandraalbertz1442]

I am your reminder today

[@xpunk.AllistR]

@@alexandraalbertz1442 thankyou I start back on it tonight gotta edit it 😭

[@yamy4521]

you got this ! This isnt a punishment your body deserves to be moving !!lots of love u got this✨️✨️

[@Cayleelynn93]

Last year, I started doing this workout everyday for like 5 months straight w a calorie deficit & lost 50 lbs. You make me so motivated girl, I love you & your workouts so much❤ they’ve helped me a lot ! Not with just losing weight but being happy with working out & staying motivated ❤😊

[@yourffavbabe]

you motivated me too!! did you make the video every day and how did you eat?

[@draineddog]

Keep it up you’re doing amazing

[@sc0ffcat]

r u doing any other exercises with it?

[@FunTime-jd3pg]

I am going to do this 2x every day for a week. Please like this so I get motivated ;)

[@Lovin3417]

Did you see any changes?

[@wadaboyy]

How’s it going?

[@ima.muslimah...]

That's too unhealthy 😢

[@Lovin3417]

@@ima.muslimah... yea it kinda is🚩

[@nemesisz24]

@@ima.muslimah... girl bffr

[@annacichy780]

I miscarried twice and I gained weight due to eating crap. I was trying to forget about my pain, eating tones of chocolate and crisps. So after that, I was still sad and on top of it fat. I started working out and I found your channel ❤ you make me feel so motivated and I feel like you are my friend when working out with you. Even though I am still heartbroken after losing my babies I smiled seeing your baby's highchair ❤ I feel great after finishing this workout and I love those little dance brakes 😍 you are a great person and know that you really help people ❤️ thank you 💗

[@africanobsession]

WOW. I told myself "just make it half way" and you can do the full workout another day, but at the midway point the voice in my head told me to keep going, and I can't believe I did! It was so much fun. Ended up doing 5.37 miles, burned 746 calories with an average of 12 mins 41 secs per mile! Thank you so much Jo!

[@johngloria7171]

Same here

[@paulinegrant7205]

Hi only did 2.2 miles and 313 calories do you have any tips its first time I have done this one

[@azenshepard3775]

Yes, you can! We probably never meet, but i'm with you :D :)

[@Mcshirley92]

This comment makes me excited to do this video! 🥳

[@danielleivy8180]

@@paulinegrant7205 Sometimes it depends on your tracker and how tight it is. I had a tracker whose bpm went down when my heart was racing and went up at rest. ¯\_(ツ)_/¯ The amount of energy you put in may make it vary as well. Jo is bouncing and dancing, which may translate better tracker- wise

[@rumbidzaishumba6072]

I started this video on 4 September 2021 at 102kg, today 3 November 2021 I am now 87kg. I have done it 55 times and coupled with intermittent fasting eating starch and anything I want. I also like Steers king burger every Tuesday and pizza once in 2 weeks

[@growwithjo]

That is awesome! congrats on all of your remarkable progress xoxo

[@sihle6957]

The steers part tells me you're from SA Anyways well done 👏🏾👏🏾👏🏾

[@tanakakapezi754]

Well done sis

[@D.J.M.S.]

omg really!? I'm gonna have to try :) hope to have as good results as you!

[@yolandam94]

Weldone dea

[@Shadelessthingz]

Finished it for 1st time, 1st try and cried. I only set out to do 20mins of it but just carried on saying, ‘I’ll just do the next set’. 11kg’s lost in 3 months. Slowly but surely. Half way there, sleeping better, more energy,blood pressure going down. Healthier eating, cooking myself, less salt and no junk or alcohol. I am taking it 1 day at a time…but reading these comments encourages me for sure❤️🙏🏽👍🏽

[@joannak2767]

@@Shadelessthingz so happy for you ♥️♥️♥️

[@prenishavaz8911]

Hiii when did u had ur cheat day

[@asiyah8239]

Started April 21, 2024. CW: 150 pounds GW: 125 pounds Height: 176 cm / 5'7 inches Nutrition: In a calorie deficit but slacked off for 2 days during this timeline. Day 1: Completed Day 2: Completed Day 3: Completed Day 4: Completed Day 5: Completed Day 6: Completed Day 7: Completed Day 8: Completed Day 9 Completed Day 10: Completed Day 11: Completed Day 12: did until the water break Day 13: did until 36:35 or Glutes Day 14: Completed!! Day 15: Completed Day 16: Completed! Day 17: Completed Day 18: Completed Day 19: Completed Weight update: May 7, 2024 = 144 pounds. May 17, 2024 = 141 pounds. June 10, 2024 = 139 pounds.

[@harshikad7277]

Did you do just this workout or did you do any other thing like specific diet or walking?

[@asiyah8239]

@@harshikad7277 I've been doing this workout for 1 1/2 weeks straight, but I've changed it to once a week starting today. Yesterday, I started doing Joanna Soh's 10,000 Indoor STEP Challenge, which I now do twice a day. Also, I am in a calorie deficit. :D

[@lovejoon423]

@@asiyah8239 hii how much do u restrict?

[@asiyah8239]

@@lovejoon423 I try not to eat more than 1000 calories now. I started doing this 4 days ago. I typically eat 900 calories daily. It’s not healthy though. So for better weight loss i’m trying to go back to 1200-1300 calories.

[@beol_uv]

@@asiyah8239 I’m proud of you 👏🏼

[@GlamoRHOusOne]

Steps: 10,101 Miles: 5.8 Total Cal: 901 Active Cal: 789 (Note: I put my watch on CARDIO so I could track my heart rate - my goal was to keep it over 160 bpm) THANK YOU JO!!! Y’all this workout was AHHHHMAZING! My workout info: Height: 5’8 Weight: 153 BMI: 24 You tubers are limited as far as the music they can use (copyright) so I put on my own New Orleans Bounce playlist. I sped up for a few moves and slowed down for a few others. I used my 3lb weights for a couple too. Some of the moves I couldn’t do because I have a partially torn left rotator cuff. Final thoughts: if you have 80 minutes and want to get a low impact full body workout - DO THIS! Thanks again JO!!! ❤️❤️❤️

[@GoogleAccount-sz9ox]

You are the Comment I was looking for. Thanks for the info

[@jnefitemayep1433]

I did the 5 mile workout with weights and it was definitely fire. Great job and thanks for the details

[@BishimDeja]

How are you counting the steps? My apple watch don’t count steps 🥺

[@oliviawright8756]

​@@BishimDeja did you set up your watch completely? once set up the activity app should track steps on all apple watch models, but if its not displayed on the watch you have to view your steps via the activity app. Also if you cant see the steps on the watch face and you want to you can download a step counter to your watch.

[@BishimDeja]

@@oliviawright8756 yeah it'll count steps throughout the entire day, but not per workout. My fitbit can do it per workout. Letting me know what I did in just that workout alone

[@melismejia]

I can’t believe I completed this!! You mouthing “don’t give up” and “you can do this” kept me going… because let me tell you I almost stopped. 🤪 you’re spirit and smile also put me in better spirits, thank you!

[@growwithjo]

YAYY you did it!

[@praise-tehilam3167]

i just paused felt like i cant continue so i read comments and found yours so am completing, thanks Melissa

[@lauranunziata942]

Hi Jo, I'm 53 and my daughter introduced you and your amazing workouts to me, and today we did this sweaty workout together. Absolutely loved it and I'm so proud of myself thanks to you and my daughter 🥳🥰

[@evafasano9189]

Done. Starting a new routine. 5 mile cardio in the morning, weight training in the evening. Hope this change will make a difference. I broke the plateau of 148lbs. I dropped 1 lb making it a total of 22lbs. Getting closer to my goal. Praise God!

[@banananij3]

i've been doing jo's workouts for about 6 months now. i've lost 14kg slowly nad gained some muscle weight. I went from an XXL to an L-M size. I have so much energy to play and enjoy my days with my kids now. Thank you so much Jo.

[@growwithjo]

Thank you for joining me and congrats on all your great work!

[@kaylamay2001]

(This workout is no joke. I loved almost every second of it and it makes me so energized. I want to see what it can do for my body in 2 weeks so I will document it here. I tracked on my apple watch under mixed cardio.) ***Ladies, I'm back! After going through a rough month I'm ready to put my health back on my priorities. I'm only going to promise to document this for a week this time. *** My stats: Female, 20 years, 5'4 Day one (nov 18): Active Calories: 550cal Total Calories: 666cal Avg Heart Rate 159BPM Current weight: 164.4 (I only lost weight due to stress)

[@growwithjo]

Keep us posted about your progress love!

[@oxyina3320]

Update?

[@hawamohamed1403]

Update

[@mtss4960]

hey honey how are u doing?

[@archanav3762]

Hey, update us gurrrl

[@areeshasanam216]

Here are my measurements in inches WAIST: 33 1/2”. BACK Flabs : 36”. MID STOMACH: 42”. LOWER STOMACH: 46”. ARM: 15” WRIST: 6”. HIPS: 50”. THIGH: 26 THIGH THICK PART: 30” So I did this workout a day ago I only got thru 28 minutes And i did this today again and I got thru 43 minutes on a really low energy day which im happy with Lets see how many tries it takes for me to complete it I want to try doing this for a whole week Day 1✅ 28 mins Day 2 ✅ 43 mins Day 3 Day 4 Day 5 Day 6 Day 7 Remind me if u can please!

[@jmxreno]

How’s it going?

[@j_vzq]

everytime i exersise i gain weight does this happen to u to why does ir happen i keep trying to lose weight but i just gain

[@celli3000]

​@jazxvvv it could be alot of things. Are you counting calories in everything you're ingesting to make sure you're in a deficit? You need to be in a deficit in order to lose weight. If you're exercising and still over eating, you're not going to see that scale go down. Are you hydrating properly and not overdoing the salt and highly processed garbage (fast food, eating out, frozen meals, etc)? If not, you could be retaining water which will cause your weight to go up. When are you weighing yourself? It should be right when you wake up, before you have anything to eat or drink and after you used the bathroom. If not, you aren't getting accurate results. Do you drink alcohol regularly? It causes inflammation in your body and can ruin your gains and is very high in calories. If you're doing everything right and not seeing any changes, it could be a hormone issue. You may need your thyroid checked. If that's fine, then you may just need to stick to it longer to actually see results start coming in. Sometimes it takes awhile before you see any changes or improvement.

[@jmxreno]

@@j_vzq you should get a calorie counting app to keep track of what you eat

[@tina_586]

@@areeshasanam216 can we do together?

[@jasfaith25]

This KICKED my butt… I am 355lbs and pushed through 🙌🏾 If I couldn’t performed an exercise I simply marched in place. My whole body is aching but yet I feel soooo good 😎🙏🏾❤️ Thank you Jo

[@growwithjo]

That is so smart and such a great modification love

[@pepperloop6049]

Yesss!

[@elinelily4685]

U got this girl good luck 👍

[@bemoniqueb2893]

You got this! Best wishes

[@amandanevitt7597]

Rock it girl!

[@cristinamontaruli8694]

Today I woke up at 6.30 am, I worked for 7 hours, I drove for 1 hour and once I got home I did this entire workout for the first time!! I can't believe it, I'm proud of myself!! Thanks Jo 🙂

[@atikaahmed2304]

Proud of you as wellll I went to work for 9 hrs as well . I've done 30 mins and I'm literally dying, I wanted to stop but you've motivated me , I'm gonna continue

[@fancycar8]

great job Cristina

[@wid2297]

Wow, Go Girl! 💖👌

[@mantis6608]

I'm so proud of you!

[@NAURRRRR_]

Omg wow good work I could never I hope I’ll have the courage to do so later in the future lol

[@Pathus-q6s]

I started this workout Height 152 cm Weight 76 kg Goal 58 kg 29/9 weight 76 kg 30/9 75.6 kg 01/10 75.2kg 02/10 skipped 03/10 75 kg 04/10 74.8 kg 05/10 74.6 kg 06/10 74.2 kg 07/10 74.1 kg 08/10 73.8 kg 09/10 73.9 kg I update every day

[@Dream.minnuss]

.

[@Chetna-l1d]

Hey give update ?

[@Sugateets]

So pround you're still going :)) good luck!!!

[@zaynabali5321]

Update plz keep going

[@Bookgirly12]

Keep going!

[@nikitarathod5162]

I started today (11/7/2024) Current weight --78.2kg Day1✅ Day-2✅ Day-3✅ Day-4✅ Day-5✅ Day-6✅ Day-7✅ Weight -74.5kg Day-14 weight 74.15kg I was not consistent this week due to my periods and some personal reasons. But I will try to be consistent this week.😊

[@officialsaleha4515]

@@nikitarathod5162 same

[@Srividya-bm4tm]

@@nikitarathod5162 what's your weight now? Has the workout gotten easier??

[@carsonokeeffe]

way to go!!! you got this :)

[@nikitarathod5162]

​​@@Srividya-bm4tmyes it got easier. I'll update the weight tomorrow

[@RandommomfromOntario]

Seeing this made me keep.going longer 😅 Thank you for sharing

[@emanfatima9300]

7day challenge for my self starting weight 60.5 1st day complete ✅ 2nd day complete ✅ 3rd day complete ✅ 4th day complete ✅ 5th day complete ✅ 6th day complete ✅ 7th day complete ✅ I lost 1.1 kg in 7 days with healthy eating no sugar no cold drink not fast food Today weight is 59.4

[@myiah6977]

I love her energy! She’s the only person that makes me feel as though I can enjoy exercising && burn a lot of calories while doing it. I found her page by accident 🥺🥺and been subscribed ever since!!

[@teresamccants8839]

Same here!!

[@petrmatify]

Same here 🥳

[@tanyadavis4107]

Same here 🤗

[@growwithjo]

AWEEE love you sis thank-you!! keep going, im right here with you

[@tanyadavis4107]

I do your workouts and then I take a walk to feed a cat so thank you Jo for your workouts you are a blessing

[@shaineecelayton4224]

So I’ve been doing this workout everyday for 5 days straight (today is my 6th day) and in just 5 days, I lost 13 pounds. I’m also in a caloric deficit and I am intermittent fasting! I eat between 12pm until 8pm and after 8pm, I only drink water or my tea that helps with my PCOS. I eat very clean meals, smoothies, big fruit and veggie salads or big veggie salads, nuts, and I drink LOTS of water. I take an Apple cider shot on an empty stomach in the morning for blood sugar control. I made sure I was burning more calories than I was eating. I have PCOS, so it’s usually hard for women with PCOS to lose weight but the weight has been dropping. If you’re reading this, you got this! Keep going❤️ Thank you Jo 💫

[@ilolita_]

Thanks for sharing. If I can ask, what’s your deficit? I’m between 1400-1500 calories

[@sid7an]

👏🏿👏🏿 well done😊

[@hitsugayafan4life]

This isn't sustainable fam; slow and steady is the best way for long term results. Fasting, and restricting and heavy cardio isn't healthy...

[@angelarivera8611]

This is not healthy. To get muscle you need to eat at least 1700-2000 calories. Loose skin happens with only cardio and eat plenty of protein. Weight will drop, but muscle will be hard to attain.

[@pissapocalypse]

Okay good job and I'm so proud of you but I feel like 13 pounds in under a week is way too much to be losing. A healthy amount to lose each week is about 2.5 to 3 pounds according to my doctor.

[@petram7203]

Please like this, so I get reminded as well. I love her videos but stopped losing weight multiple times, and now I am at my heaviest and HATE it. Time for change Day 1 - only managed 23 minutes and had to take a break

[@elc2604]

@@petram7203 come

[@estherifeanyi1795]

@@petram7203 Keep going🙌

[@imali-jv5bu]

I stopped at 18min bc my arms are suffering😂😂

[@monicalowy9689]

I’m proud of myself. 61 years old and completed this without feeling like I couldn’t make it. Jo, you are a genius at making even the lengthiest workout doable. Thanks for all you creativity and positivity!❤️

[@harinijohnkumar6115]

❤❤

[@orangefield3171]

I’m just sitting here watching this video wondering if I’m too old to do it and I read your comment. I’ll try it tomorrow since I already worked out. Thanks for inspiring me.

[@monicalowy9689]

@@orangefield3171 You can do it!

[@yellow8980]

Amazing! I couldn't finish this workout on day 1, and I am in my 20's 😂 sedentary life (and overweight) really f*me up Edit: I FINISHED IT 😆😆😆💪🏼 THANK YOU you make me don't want to give up

[@monicalowy9689]

@@yellow8980 Never give up!

[@pournamisarea8097]

Started the routine today. Day 1- 76.6kg ( did 30 min) Day 2- 76.4 kg (did 45min) Day 3- 76.2 kg (did 50min) Day 4- 75.8kg (did 40min) Day 5- skipped exercise😢 Day 6 - 75.6 kg (did 1hr) Day 7 - 75.2 ( did 1hr) Day 8 - skipped exercise( had junk food too😢😢) Day 9 - 75.5 kg (did 30min) Took break for a few days(7days) *Got busy with work. Day 1 again- 75.9 kg (did 45min) Day 2 - 75.55 ( did 30min) Day 3 - 75.15kg (did full exercise)💪🏼 Day 4 - ( New year bash)🍧🎂🍿🍪🍚🍝 Day 5 - 75.9 kg ( did 30min) Day 6 - 75.8 (did 30min) Day 7 - 75.6 (did 30min) Day 8 - 75.5 (did 30 min) Day 9- skipped exercise Day 10- 75.3 (did 45min- I can see my inch loss and reduction of love handles; unpacked a few dresses which were ‘abandoned’😂) Day 11- 75.3 ( did 30min) Day 12- 74.6 kg (OMG) Wow Now 73.9kg Because of scarcity of time changed the workout (3miles fast workout-Growwithjo dance moves)

[@hs6910]

you're doing great!!!

[@moonsua201]

You are also dieting right ?

[@aprilp.6622]

Day 8 would have been me 🤣 You are doing amazing! I’m inspired

[@pournamisarea8097]

@@moonsua201 Not much but I reduced sugar intake and controlled portion a bit.

[@pournamisarea8097]

@@aprilp.6622 yeah this really gives result.

[@BeeEigenMusic]

Just did this 40 weeks pregnant since it’s raining outside and I can’t take my normal walk. It felt like just what my body needed- thank you!

[@CamilMilk]

I’m in my third trimester as well and this workout was amazing and easy to keep up with! ♥️🙌🏽

[@TheWishDragon]

Now I feel super unfit haha if two ladies so far along could do it. Congratulations to both of you!

[@sheilasixtonazaire1174]

I just completed the entire hour! Thank you so much!! My hubby and my 10 year old were cheering me on. I am so glad I found you!!

[@hruthikareddy8387]

I started the workout today. Calories burnt - 601 Steps - 8761 It is a great workout.I am going to continue the workout for one month

[@tranlamie923]

how tall & weight are you?🥺

[@hruthikareddy8387]

@@tranlamie923 My height is 5.7 and weight is 63kg

[@nonuverma5204]

@@hruthikareddy8387 did you lost some weight with this exercise?

[@meryemkhemiri4644]

update??

[@SonuSharma-vh5ef]

Update please

[@jacey444]

OH MY GOD!! this workout will make you sweat like crazy. i know this video is pretty old but when i saw it i knew i had to do this. i'm relatively young so i could finish the video on day 1 but it was not easy. i wanted to stop midway but i continued by telling my self 'its fine it's just few more mins'. im hoping to lose weight and become healthier and happier. will do this every day except 1 day. guysss make sure to stay hydrated and don't over do it! YOU ALL CAN DO THIS!!

[@dillonwright-r8e]

WOOOO!!! go you!!!

[@sae7608]

how did it go??

[@Alaina-3689]

After I finished this workout I cried because I was so happy and proud of myself. I've been working out for a year but just this month i found this video and I love it. Today was my first time doing it and I LOVE IT. Thank you SOO much for this amazing video. Its truly inspirational for all the women who struggle with their weight and insecurities. Thank you

[@AnnaBelle-qz1oy]

I was able to pushed through this workout and was so happy I did! I’ve been doing your workouts for a month now and I about cried this morning when I stepped on the scale. For the first time in years, I’m finally under 200 pounds. Every day I get closer and closer to reaching my goals. Thank you so so much for making these videos for people. You have helped me so much!

[@christinevazquez3026]

Started about 3 weeks ago and I am hooked! Love how real she is in the videos and easy to follow. This video had me sweating!!! So far I am down 9 pounds, this by far is my favorite workout!!!

[@emmae6771]

how often did you do the workout?

[@ManuKari]

I stopped at 55 minutes and 30 seconds. For me it's enough for the first time. I'm proud of myself for holding out for so long. 💪🏼💪🏼 Tomorrow evening it starts again from the beginning, until I make it completely. 😊

[@shreyadevdas7918]

Absolutely loved this workout! Must try for sure! Gives you a nice change from the regular cardio workouts. Total calories burnt - 920 Active calories burnt - 841 Total distance - 9.42 km Total steps - 10,289

[@kanakchawla9484]

Weight - 62.8kg Target - 50kg Week-1 = did it for 4 days for 20-30 mins max. Weight -: 62.5kgs Day-8 : Finally completed 1hr mark feels unreal Day-9 done Day : 10 done (Guyss keep on reminding me!❤)

[@saiwaas]

@@kanakchawla9484 reminder!!

[@lathifamardiati9967]

@@kanakchawla9484 how your progress?

[@kanakchawla9484]

@@lathifamardiati9967 I'm in the 61-62 range rn

[@missMusiq7]

I just started… are you still doing this?

[@Squinkie.xo3]

Reminder! How’s it going?

[@juanapinga]

since last summer i lost 14 kg with jo, this is the only channel that really has helped me to lose weight. i stopped some months but now i'm back because this is the only method that has given my body a change

[@Rajani.Bhavya.H.D]

any diet followed with the workout

[@juanapinga]

@@Rajani.Bhavya.H.D i didn't really restrict myself, i just ate almost the same (less carbohydrates bread/pasta) and drank lots of water, if you are consistent with it or any workout in this channel eventually you will lose weight

[@micamici3539]

​@@juanapingahow long you can lost 14 kg?

[@sumaiyamazumderahona8638]

​@@juanapingadid you only tried this video? And how long did it took to loss 14kg?

[@ALDCx.DanceMoms.xEDITS]

Jo is amazing! she is really the only channel to help loose weight :) but check out Adrian's workout burn 10 pounds by yesterday awesome should check it out

[@adishahar8684]

This is the first more than 45 min online workout I finished with no breaks. I felt so down before and now I feel amazing!! Thank you for making cardio and working out fun again!

[@NikaTheBoo]

I just want to say thank you for posting your comment. A workout more than an hour long seemed so intimidating to me, I wanted to do her 20 min one but after reading all of the comments (especially yours) I was like “I can do this and I wanna feel as happy and proud as all of these people”.

[@kayoon1610]

I did it for 1 week + some additions exercises Weight: 75.95 -> 74 kg Fat % : 38.4% -> 37.9% IMC: 27.8 -> 27.3 Thight: R: 68cm L:68cm -> R:63cm L:63cm Calves: R:42cm L:41cm -> R:39cm L:39cm Arm: R:27 cm L:28cm -> R: 25cm L:25cm Neck : 36cm -> 33cm Waist : 80cm -> 75cm I won't be able to do it after since I am going to have a surgery but I will still doing it once I will be able to . Don't forget people be consistent , do it with a smile , be hydrated and if you are sick or injured take a rest ❤❤

[@renuwaiba380]

starting from today {7/28/2024} Current weight : 61kg Goal weight : 49kg Day 1 - ✅ Day 2 - ✅ Day 3- ❎ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7- ❎ Day 8 - ✅

[@awandao4315]

Did it worked?😊

[@theshiteaters]

hows it going

[@renuwaiba380]

@@awandao4315 I cannot see the changes but still I will keep doing 😁

[@renuwaiba380]

@@theshiteaters It was not that easy for me , you can see I skipped 2 days

[@damlacelikkkk]

​@@renuwaiba380 what abt ur diet?

[@yessicaperez6979]

So, yesterday (tuesday), I waked 3 miles of this workout. Then stopped and continued again until I got 5.80 miles. I burned 900 calories. Thanks for all Jo!

[@marybarr202]

Just did this workout and burned 800 calories and did about 7500 steps! It honestly didn’t even feel like an hour workout because I was having fun! There are definitely intense parts where I was like OMG can I finish this!? But I did and I loved it. I’m a young mom of two little kids and I have done countless workout programs before. I usually just quit or don’t want to do them anymore because they are just so structured and strict. But these are my absolute favorites workouts I have ever done! I am always motivated and I actually enjoy doing them. It doesn’t feel like a chore or like.. ugh I have to do this. Thanks so much for motivating me to be healthy and strong for myself and my kids ❤️

[@donedone9282]

Okay, I decided to share my results too. I've been working out with Jo for almost two months now. I started on August 26, and I was 101. The first week was the most terrible, my whole body ached and hurt (although I tried to do exercises for beginners), but I still got up and did an hour of exercises every day. From the second week I felt that my body was already getting stronger at this stage. So I increased time by another half an hour. I also chose a day or two for my body to rest a little. And honestly? I started training initially for only one purpose - to lose weight. But soon I realized that it's better to focus on getting your muscles stronger, so that your immunity improves. And it helped me not only to lose weight, but also to start treating my body with care, like a best friend. After the third week, I started doing workouts with Jo for two hours a day, and so that my muscles wouldn't ache so much, I started doing some cool down and stuff like that. To sum up, here are my results for 1.5 months: -6, 4 kg !upd: it's been 2.5 months -8 kg (and now im 93 yyay) I was 101, but now 93. I know that someone might say that this is a small result, but I am very proud of myself. Now I feel stronger than before, more confident in myself. I will continue to work on myself to become healthier and stronger. !Thank you so much Jo, you're the best!

[@JollyGeorge_]

Thats insane! Trust me being 101 and going to 94 is insane too. It takes people weeks to lose one pound and up to months to lose as much as you did. That's about 7 pounds you lost. You are doing great:) stay positive

[@donedone9282]

@@JollyGeorge_ aww thank you!

[@infeny0901]

I'm so happy for you. 😊😊

[@yoongisboopnose]

That's not a small result. That's huge. Never give up. Keep going!

[@Sherry_possum]

That's amazing

[@catiacavaleiro3531]

I was 27 minutes into this workout and my mind kept telling me that i couldn't complete it and that i had to give up. But i kept going and completed this workout for the first time 🥵❤ I will come back to it. It was hard, but i really felt the burn! If you are reading this, keep going. We are in this together 💪🏻♥️

[@poulamimukherjee1022]

I have been consistently doing your workouts Jo, and I have never been happier!! My daughters usually sit with me doing their homework while I workout and the younger one (she's 5) keeps comparing my sweat level with yours. In fact if I look tired, she tells, 'Mom Jo is smiling. Look at her. You can do it."

[@Sarahkiroglu]

Hahaha great cheerleaders - get that sweaty smile on 😅😅❤️

[@poulamimukherjee3152]

@@Sarahkiroglu ❤️❤️

[@Yikes200]

My heart 😭💖✨

[@poulamimukherjee3152]

@@Msanonymouslady ❤️❤️

[@poulamimukherjee3152]

@@Yikes200 ❤️❤️

[@mwakie]

I always say this but this was the most CHALLENGING one yet!! Yet, SO FUN!!! Im in week 4 of working out with Jo and Ive started to see my weight drop finally!! i have less aches and pains in my legs and I just feel so great and happy that I accomplished and finished this. CONGRATS to everyone who finished this one!!!! WOO!!!

[@TherapeuticArtnation]

Please keep liking this so that I can remember everyday to workout

[@Greenscreengrl95]

@@TherapeuticArtnation Just do it😍

[@s.o.u.l1705]

You got this

[@jakeppp]

you got it

[@hanaseol6867]

Haven't tried the exercise yet but this comment section is making me so emotional. You guys are so beautiful, I hope y'all are doing great. And yeah, I decided to lean up a bit and gonna do this exercise because Jo right there looks like she's having fun, her energy and aura alone makes me want to do the workout lol.

[@23rk86]

just start it. give it a try n you will love the energy.

[@kgabisopoto5039]

I totally recommend that you do ,my appetite is more regulated and I have more energy

[@petowii]

I was NOT in the mood to work out today. But I am proud of my determination and I finished the workout and I feel so much better now!! 625 kcal burned and 7937 steps taken🎉

[@Lyla.g.kersten]

SLAY

[@tynac2920]

What are you give on watches? I put walking in home a got only 400kcal and 6km. Thanks

[@petowii]

@@tynac2920 i put workout, I have a fitbit

[@baudelaura]

⁠@@tynac2920you're probably skinnier, so you burn less calories

[@Neneosia.]

Hi, I know you posted this over 2 years ago, but for me it's a masterpiece and it really helped me a lot! to everyone who is trying this workout, keep it up You will really see results and you will be satisfied with yourself, I believe in you!

[@sailaroco2791]

Thanks for inspiring me jo! Been doing this for 2 months almost everyday ( 47minutes 3 mile workout some days). From 73 kilos im now 62kgs. I am so happy! Will continue to do this because it makes me happy!!!

[@isorax15]

Congrats! How many times a day did you do it?

[@sailaroco2791]

@@isorax15 just once a day with low carb diet

[@sailaroco2791]

Update: i am now 56kg ❤

[@lullabyq.]

@@sailaroco2791 omg that's so amazing girl!!! what low carb diet did you follow? and did you do any other workouts or just this + the diet?

[@estefaniacote318]

I have been doing this everyday (with one rest day per week), for 2 months and I am down 2 sizes. I love these workouts, they are fun and also effective ❤️ Thank you Jo!

[@petowii]

After a weekend of just a 40 minute walk and some indulging I came back and did this one! 704 kcal burned 9005 steps taken🎉🎉❤

[@farahkhalaf2015]

This past year has been such a roller coaster. From being a healthy dancer and sports person, to suffering severe weight loss due to an eating disorder, and now going through a healing journey that made me gain weight becoming heavier than I used to be pre-ED. I must admit, being heavy feels very frustrating... But working out with you, seeing your smile and how much love you have for what you do makes me redirect my thinking from being frustrated with how I feel and look, to how much fun I'm having and how healthy and light I'm looking forward to feel committing to the workouts. Thank you for making this fun ♥️ Also, thank you for making it accessible for everyone. My mom can finally join me on a workout moving to her own pace and she's loving it! 😍

[@parisfirstclass]

As you know Melbourne, Victoria in Australia is in lockdown for who knows how long... I have discovered you, Jo and I am working out with you every morning. I am almost 60 and loving the energy and positive vibe I am getting from you. Love the puppy and the healthy Melbourne are promoting. So young and so smart!

[@theLionQueen01]

*I just recently ran upon this video and I am very much so happy. I begin doing the exercises and stopped at **30:09** to go use the restroom and get a water break. I didn’t break when she took her break. I kept marching. I am trying to lose weight before my birth July 28th. I am currently 294.7. My birthday weight goal is 215 and once I get to 215 my final weight goal is 170. I will keep doing these exercises daily until I reach my final goal weight. Thank you so much for these great exercises. I am a new subscriber.* 😊 *P.S. I do my exercises at night so that I can burn calories from my previous big meal from the day and fruit/vegetable snacks. So that my body can go to bed well relaxed and feeling amazing. Thank you so much Jo.* 🎉🎉🎉🎉🎊🎊🎊🥂🤗 *Night 1: Completed* *Night 2: Completed* *Night 3: Completed I am so tired, but I did it!* 😊💕🎊💯 *Morning/Night 4: I did Jo 5000 morning step lower belly burn video. I felt so good from it this morning. Tonight I got a chance to complete 40 minutes of this video because my body is so sore. But I will do my best to complete both videos tomorrow. The morning video and try to complete this video around 6pm when I stop eating for the day. So far I’ve lost 7 pounds from the workouts and my 1800 calories food intake. I walk my 10,000 steps moving around all day plus this video. I am so proud of myself. I will continue to keep everyone updated.* 😊

[@tmrwwllbbttr]

@@theLionQueen01 you can do it!

[@thakurji7654]

Plz update daily❤🎉 you can do it

[@theLionQueen01]

@@tmrwwllbbttr *Omg thank you so much for this great encouragement. You are the best!* 💯🫶🏽

[@theLionQueen01]

@@thakurji7654 *Thank you so much! Especially for the encouragement. I have that faith now that I can accomplish my weight goal with this great support from you all. Thank you again so much.* 💯💯🫶🏽🎉

[@justaviewer3377]

​@@theLionQueen01 hey queen, I also did this vid tonight, but you know what my body is not that much sore, my knees and thighs are lil bit sore and my Hands too, I wonder did I did this workout wrong? But I really sweat so much throughout the workout and I was feeling the burn too but I am not sore, what do u think about this?

[@fasiatbashir5752]

This was amazing! My first time doing it and managed to get through it all. Total distance = 4.52 miles , active calories - 615, total calories 772!! All from the comfort of my room. Thank you!!

[@karimarawi9096]

Hi quick question if you dont mind answering how much do you weight

[@fasiatbashir5752]

@@karimarawi9096 210lbs

[@9pv.]

I only did this for a week, but the results are very beautiful! My waist changed 360 degrees along with my arms and thighs. I looked at myself in the mirror and spent five minutes looking at my body in shock. This workout The best! Thus my weight became 52 I lost approximately 7 kilo with this exercise I highly recommend it. But of course you must follow a diet. Stay away from sugars, sweets and all kinds of soft drinks Try to eat one meal a day In a reasonable quantity You will notice a huge difference in just a week

[@9pv.]

@_.sabm._1496 You can do it three times a week Because this diet is harsh, you will not have the energy to exercise every day So it is better to do it three times a week. Monday Tuesday and Wednesday The results will remain the same

[@tamaramontgomery1678]

I told myself I was only going to do 15 minutes today…Okay just 30 minutes. I completed the entire workout and enjoyed all of it!😁

[@lucillebluth9377]

Me too!!! So sneaky, 'cos you think "this isnt that bad"- then your chin is dripping and your legs start to wobble! Love it!

[@growwithjo]

OMG the whole thing YAS!

[@leahtaylor3804]

SAME HERE!! 😅 It was GREAT!!

[@pissapocalypse]

I got about 40 minutes in ☺️

[@Dixie_Cox]

Loved and lived every second of it for my health, keep going gurlie!❤

[@SparklesnTiaras]

I have to admit I been scrolling past this one, intimidated by the word intense lol but today was the day! I felt motivated to get up at do it. I just completed it y'all! At 245lbs I didn't think I could but I challenged myself and made it happen. You can do it too!!

[@marblanco4217]

Hello Jo, I want to give you a big Thank you. You can't imagine how I'm struggling with anxiety and depression. Yesterday I have been in my bed all day long thinking about I don't want to do nothing. Today I picked up all the effort I had left after find this video and I starrted thing on I was going to complete max. 10 minutes with lots of luck. I started thinking on I'm not capable to do this and with even imagine it, I checked the timing and it was going 15 min, so I said well, as I even noticed I'll do 5 min more. The more the video was advancing, the more I started to think "well, this is not so hard for me to do as I thought", so went 30 min of video, then I started to think "maybe after finishing I can take a shower and get dressed for a coffee". without even noticed I started to have positive thoughts. Mi mood completely changed. I really want to give you a big Thank you for crossing on my path. You changed my day.

[@candacefranklin3135]

Jo, I just want to say thank you! I had no motivation to stick with a workout and yours has been so enjoyable I have to force myself to take a day off. I started 2 weeks ago and dropped a pants size. I feel great 😊 please never leave KZbin!! 😭😭😭

[@zz-ic6vy]

Which workouts have you been doing?

[@sassena3137]

Wow, super amazing results!!! Keep going. 🔥🔥🔥🔥

[@esspanaj]

2 summers ago i did this workout everyday/ every second day with resistance bands and a waist trainer while crying. I love this workout, it helped me get through big parts of my depression, I fell off for a man that left me on my birthday. I will be starting this workout again to gain confidence. Love y'all!! 🙌💜

[@RacquelAnnmarie]

Did this on Sunday i got 735. Today Tuesday I came back for revenge! I had my plastic suit on and ran during all the walking sections! I'm pleased to say I got 803 calories! I won!

[@TrangHoangkieutranghoang]

only take this exercise for 6 days straight (with 2 meals home cooked with rich veggies per day, less sugar drinks) i lost 2kg! from 53kg to 51kg i just measured today! thank you Jo!

[@Pierce_the_Rose]

I'm 23 minutes in just now taking a little break. It feels so good! Sweating so much. Anyone reading this, You GOT this and dont give up. Its so worth it

[@christabelqueen5944]

i got tired at 30mins, i dont know if i can go on

[@Pierce_the_Rose]

@@christabelqueen5944 30 mins is still super impressive!

[@christabelqueen5944]

Thank u :) I did give up but I was so sweaty. Are you still ongoing

[@Pierce_the_Rose]

@Christabel Queen I only did like 30 minutes today because I got so tired but, I might give myself a little break and do the rest

[@Ix.r3y]

I did 55mins and m taking a lil break rn m so tired

[@smge14221]

My 7 days challenge 16.05.2023 Starting weight 86.5 Day 1 ✓ - (It was fun. Sweating a lot but i did it all) Day 2 ✓ - 86.1 (My whole body was aching but i didn't give up. I completed all) Day 3 ✓- 85.7 it was easier Day 4 Day 5 Day 6 Day 7

[@KimsWeirdChannel]

Heyyy. I’m about to start her walking videos too. I saw that you posted this comment recently. Keep going. You got this. ❤😅

[@elizabethtessa1759]

Hey did u follow a diet ?

[@kumarinalla4172]

Plz update

[@bewitched4559]

bro gave up

[@KimsWeirdChannel]

@@bewitched4559 Honestly I think a lot of us do because we realize there’s things that work better for us lol. I stopped doing her videos and just dieted better and have lost almost 8lbs in the past 4 weeks.

[@paulathompson7345]

During the lockdowns I became very weak. My steps were sometimes 157 for the entire week which was going to the bathroom and maybe the fridge to eat (I am 54, overweight, mother of five, full time PhD student). My core was weak. I found these videos and I tried to do it the first day stopping every few minutes and restarting. Someone in the comments said if you cannot do the exercises then at least walk in place and so I did. The first day I shocked myself but I also gained confidence that with commitment I could increase daily. Sometimes I had to get up every 15 minutes just to get in a few hundred steps and rest again to reach my goal. It took several hours. In approximately 2 weeks, I reached 8000 steps on one day. I have walked in place to the videos daily for a month now and my breaks are lessening (1-2 mins every 500 steps due to my heart rate going above my max), and the steps are increasing and I have lost 36 lbs, half of it in the last month with the videos (I also have followed a keto diet for 2 years). I also began weight lifting and train 3 times a week now. I share this to encourage everyone to just begin and commit and do as much as you can and you will get stronger mentally, physically and emotionally (I cried when I hit my first 5000 steps because I did not think I could do it).

[@gizemm7917]

I started 93 kg two mounths ago and i made Jo’s videos consistently and now 84,6 kg 💥 i love your energy Jo, i am very happyyy to be with you

[@betul7412]

Merhaba Gizem. Oncelikle çok tebrik ederim. Ben ilk defa bugün jo'ya denk geldim. 10 gündür leslie walk yapiyordum, bunu da görünce yarın bunu denemeye karar verdim. Sen ne kadar zamanda bu kiloyu verdin? 5 mil mi calistin hep?

[@gizemm7917]

@@betul7412 Merhaba Betül, mayıs başında başlamıştım 🙂 Başlangıçta ben de ilk hafta leslie yaptım, zorlanmadan yapabiliyordum ve daha zorlayıcı video arayışında Jo ile karşılaştım. Her hafta üç dört kez mutlaka yapıyorum. 600 kalorilik abs videosu, sabah antrenman videosu ve bu videoyu yapiyorum.Diyetle beraber yapıldığında gerçekten gözle görülür fark oluyor. Pes etmezsek istediğimiz kiloya düşeriz eminim 💥💃

[@betul7412]

@@gizemm7917 mayıstan bu yana çok iyi vermişsin. Ben de yediğine dikkat etmeye çalışıyorum ama tam yapamadığım için 7 hazirandan bu yana sadece 3-4 kilo verebilmişim. Düzenli de 40 dk gibi bu hareketlere devam ediyorum. Üç ay bu düzeni sabredip devam ettirebilirsem sonu güzel olacak 😊

[@debhannah7596]

I never imagined 2 months ago, when I started exercising with Jo, that I would have ever been able to complete a workout like this. Thank you Jo for making it possible. Your amazing!

[@kgabisopoto5039]

It's been two months and my body no longer feels heavy ,I can now finish this workout and feel really good afterwards.The energy boost from working out is crazy .I actually have a better appetite now.

[@coraimaechevarria]

I only did 50min. of this workout and burned 675 active calories, 3.76 miles. I’m sweating like crazy. When I first started my fitness journey I couldn’t even do 5min. of any type of workout. Feeling proud of myself! 🤩🔥

[@lashawnw3870]

I just finished! I almost gave up at the hour but instead for a few rounds just walked in place then got back in, it helped a lot!

[@Hollablackgirl93]

PERIOD. proud of you 🥰

[@jewelthompson4210]

Which fitbit do you use to see your calorie burn?

[@yookiso4348]

currently : 71kg goal weight: 60kg i have been doing a range of workouts of her and its been around 2 weeks and im at 68.5kg 🎉🎉🎉🎉 its not a lot but i am losing something so thank u sm jo , and i will continue dping your workouts

[@Jai612]

Did you do it everyday?

[@AndreBenjaminswife]

I just finished this workout and when I tell you my clothes are SOAKED!! It literally looks like I splashed a big bucket of water on myself. I’m 225lbs and I’m currently on my weight loss journey & I’ve been watching you on tik tok for a while and I decided today to finally do one of your workouts. I thought “let me see if I can make it halfway” then I ended up finishing the whole video! Thank you so much for making this enjoyable and being so positive throughout the whole thing🤎🤎

[@tebellondaba9061]

This is my first time working out in months, I had decided to push myself and see how far I can go I made it to 45 minutes and 30 seconds. I am so PROUD of myself gonna keep on pushing, Until I complete it .☺

[@NikkiWiley]

My muscles are killing me from the last workout Jo but I am gonna push through and do this one later. I’m down 15 pounds in 2 months since starting working out with you and I ain’t stopping til my goal is met! Thanks girl! 35 to go! Let’s do this!!! ❤️❤️

[@growwithjo]

omg the progresss! You are doing so well! Keep it up!

[@deneishalane1142]

Don’t stop congrats 🎉🍾🎊🎈

[@NikkiWiley]

Thank you!! 🥰

[@alicialansdowne5566]

You’ve got this!! Keep it up 😊😊

[@alieslabenko6161]

How many times a week do you do these workouts? And what length do you usually choose?

[@cutiejackbritto]

Please can someone like this comment so I am motivated to this beautiful exercise every day I was a fat kid from child hood and I tried many exercises but nothing works I hope this does and I can finally feel proud of my health and body my current weight is 71 kg goal weight 45 kg height 169 cm day 1: completed Day 2: completed Day 3 : completed Day 4: completed Day 5: completed I could do not the exercise for past week due to exams but I am starting again my weight had decreased to 69.5 kg and I am surprised coz I didn’t do any exercise this week day 1(again starting) complete My weight : 67 kg

[@ralipopcheva8795]

@@cutiejackbritto you got this girlie🩷💪🏻

[@alexbuchholz7072]

45 kg for 169 is very underweigt.Don't go under 55 kg please, you don't want to loose all your muscle

[@cutiejackbritto]

@@alexbuchholz7072my doctor told me though idk can you help me

[@cutiejackbritto]

@@ralipopcheva8795you too thank you

[@CharuNyashandjillu]

Hlo everyone