1 Hour Sleep Hypnosis: Higher Self Healing for Depression & Anxiety

Depression and anxiety are significant issues for so many people. I have made this guided hypnotherapy session for you especially to let yourself relax deeply as you listen along to gentle and positive suggestions. These suggestions will speak directly to the powers of your own subconscious, healing mind so that you may finally take control of your own peace, motivation and well being.
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Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► michael-sealey...
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7 Day Self Hypnosis Personal Transformation Challenge: • Michael Sealey's 7 Day...
Sleep Hypnosis: • Deep Sleep Hypnosis
Hypnosis for Anxiety: • Hypnosis for Anxiety
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Hypnosis is simply a state of very deep relaxation, a lot like pleasant daydreaming, where positive and helpful suggestions are more readily accepted by our deeper functioning selves. I hope that you will find this recording to bring you calmer emotions, an improved night's sleep, and an overall happier, healthier and more in control mindset as you find yourself enjoying an easier life. May you continue to enjoy your time listening to, and experiencing, all of the benefits of positive suggestions.
This hypnosis session is suitable and recommended for repeated listening.
___________
This is a guided hypnosis video and audio session for deep relaxation, designed to enable an experiential communication between your conscious and subconscious or unconscious mind. A higher level of personal congruency can be realised when we are able to listen to our deeper truth. You may find the answers to many ongoing personal problems and issues, if you simply take the time to ask your inner self for a new direction.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
ADDITIONAL MP3 AUDIO FILE DOWNLOADS BELOW
5 Hypnosis Sessions Collection MP3s:
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Sleep Hypnosis Ultimate Special Collection 5 x MP3s
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More positive Playlists & Video Sessions for your consideration:
General Hypnosis & Hypnotherapy: ► • Hypnosis & Hypnotherap...
All Guided Meditations: ► • Guided Meditation
Hypnosis for Bedtime Sleep & Insomnia: ► • Deep Sleep Hypnosis
Subconscious Confidence, Motivation, Self Esteem & Success: ► • Hypnosis for Confidenc...
Guided Self Healing & Positive Energy: ► • Hypnosis for Healing M...
Lucid Dreaming Hypnosis: ► • Lucid Dreaming Hypnosi...
Hypnosis for Brain Power & Improved Self Mind Control: ► • Hypnosis for Mind Power
Hypnosis for Higher Self & Spirit Guide: ► • Higher Self Hypnosis b...
Hypnosis for ASMR: ► • Hypnosis for ASMR Spok...
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Original audio and composition by Michael Sealey © 2014.
Royalty Free Stock Footage and Animations credits:
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Beachfront B-Roll: Free Stock Footage
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[@MichaelSealey]

Join our positive community and subscribe for my next meditation and hypnosis release: kzbin.info Looking for another relaxing sleep experience to enjoy after this video? kzbin.info/www/bejne/iJaZc6WFm6-Gfs0 Happy dreams :)

[@semy_971whiterose2]

Thank you

[@amandamcclellan1822]

Subscribed🌿🙏✨️🌿💚

[@4207SumiB]

Thanks! I so needed to find this at this point in life!

[@jenniferallen1259]

You freaking rock!

[@laradepasquale5897]

I love you ❤

[@cfrazier9712]

If you're coming back to this after thinking you didn't need it anymore, you're not alone. Healing is not linear and you deserve to heal, no matter what it takes.

[@beccanine]

Thank you!! I needed that reminder ❤️

[@ScoutFinch44]

Amen!

[@Taylor-is-a-lobster]

Thank you so much. You have no idea how much I needed this reminder. That I deserve to heal. Lots of stuff has all at once started pulling up in my life, and it's good to know that - even though you may not know me- your looking out for me. ❤

[@sharmacs284]

@@ScoutFinch44 break

[@morganshelle4697]

I keep thinking about ending it. The pain. I lost my job and I have no one. No family. Live alone. No job. I feel so meaningless. No purpose. This video is what gets me to sleep. This is what makes me get up in the morning. This is the only video that has helped me. And I've tried many to attempt to save myself. Thank you.

[@michellebetrue2u810]

how are you? I hope you are doing better🌼🌺💓

[@morganshelle4697]

@@michellebetrue2u810 thank you. I got a job with Google that pays double than my last job. Life is looking up. This video really helps

[@Chiax]

Always here if you need to talk, remember you’re not alone xxx

[@gilliangalueva4894]

Hey I hope u doing better ?

[@stephenbuckley8117]

Hey i really hope you are still with us and doing better 🙏

[@brees.bs2982]

You’re worth the world and more. If you’re reading this and going through a hard time, I promise better things are coming

[@quiara_playz9296]

🙏❤️

[@underwaterpanther]

Made me cry a little thanks 😂

[@darkwolf7969]

I was hoping that...but Im just unlucky...

[@diwalgaming9837]

😊😊

[@VictoriaMarch13]

@@underwaterpanther thankful I'm not the only one 🙂🤗

[@loisjones4296]

“ If your own brain or mind caused a problem, your own brain or mind can find a solution” is one of the most powerful statements I have ever heard! Good on you Michael!

[@mm1234bb]

monty rybicki it felt like a revelation when I first heard it.

[@preciousvicious9025]

@Anthony DiSalvo it actually did. If your ex left you you either did sth (you used your brain to do it too) or she wanted sth else, which means you two are not meant to be. (In this case your brain cant figure this out)

[@mm1234bb]

Precious Vicious it actually does feel like things that happen are out of your control, for me some problems have always been caused by my brain such as anxious reactions to a situation, ocd and depressiveness and the tendency to feel inferior, but I’m realising it’s how our brain reacts to terrible and painful external circumstances that is the consequence of our brain programming.. whether it’s a loved one leaving us or seeing them in pain etc, ultimately it’s our brain causing the pain and making us feel hopeless and I hope one day I can re-program it to feel differently.

[@mm1234bb]

@Anthony Disalvo it’s your BRAIN making u feel hopeless after the end of your relationship, maybe you can realise it doesn’t have to be that way

[@user-jl9ow1ue5n]

totally . i just notice that to calm my mind from anxiety

[@aidentreacy3167]

After listen this video and keeping my depression a secret for a long time I finally worked up and told my dad. The first time I saw my dad cry but he was happy I told him and I got the help I needed and now I just hit my 1 year mark of self harm free.

[@islamcmillan1301]

You should be so proud of your self well done for having the confidence to tell him, well done. may you heal and be the best version of yourself sending you love ❤️

[@carnarte]

Your stronger than you think Aiden and your Father is too and loves you unconditionally

[@haroon2972]

God bless you

[@BringingBackMichael]

Proud of you!

[@darkwolf7969]

Be happy for your parents...I told it my parents for years but they didnt helped...

[@nhymie_art1324]

Anyone 2024?

[@kathleendiaz9860]

Yes your not alone we are all here it's going to be ok 💗

[@wehbeteeej]

This was something I would continuously come back to but after I started to feel better and use other things to support me, exercise / eating healthy / journaling, I stopped and thought I no longer needed it. That’s the worst part of depression, the false sense of security you feel once you escape its grasp. However I am back now in 2024 with you, at times the struggle with depression/anxiety will become overwhelming but know that the moments of relief are worth pushing through to obtain. 🙏🏽

[@angelaburgoyne1746]

Me!

[@_berchman]

Hola 👋 it’s Mid May 2024

[@creativedisciplindamagecontrol]

❤

[@Kate-fi8oh]

I just can’t believe how many of us are going then the same feelings. I come here to finally get a good night sleep every few days. How sad it is we are all going thru so much suffering.

[@tonybuckley6413]

Kate I know..I think it's just part of the deal when we're born we have to go through seasons of it , try to take pleasure in the small things

[@leearmitage6694]

Kate ye I never said I’d be depressed but covac_19 😡

[@devonackerman5702]

Love you aren’t a lone as you know & yes, it is soooo heartbreaking we all or so many of us feel so much anxiety or and/plus depression..not even just during this horrible time in our world. But, every single day prior too this and for years...which, I can easily say I am one of those. It truly is so hard! So many others do not understand we are literally fighting a war within ourselves just too make it thru each day, for every second of our lives we are fighting. But, just remind yourself of your strength and that at some point things will get better...at least I love too hold the hope onto it will. As I do for everyone, I truly believe we all truly deserve too know what actually genuine happiness, serenity and peace & so so much more I could legit list a novel honestly. Stay strong love, you aren’t a lone as said, and you have people, as myself whom genuinely care about you and your mental health. I absolutely will always be here for you & anyone else whom needs someone who truly understands too a T, what living this way is like on a constant basis. Also, I send my absolute most positive vibes, so much love your way. I pray you find your happiness, as I do myself love ❤️🙏🏼

[@Rosie-ok9qn]

At least so many of us are coming together through this❤️

[@mariauribe5656]

We're going thru difficult times. I've been battling depression for years now

[@kristievickers9735]

tonight i wanted to end it all, so i went on youtube for some good music, but suddenly your video popped up.... i just wanted to say thank you for saving my life x much love from a South Australia girl

[@MrFalliorsLife]

+Kristie Vickers Hey, just wondering how you're doing now.

[@kristievickers9735]

+MrFalliorsLife still alive. pushing forward. battling one demon at a time.

[@MrFalliorsLife]

Kristie Vickers Better than when you wrote this comment, or back and forth?

[@jhonasaugusto1]

+Kristie Vickers Glad to know you're ok. Remember just one thing: whenever you have someone or something to listen to you, you will be ok, even if no one listen to your problems, doesn't matter, the only important thing is just keep talking. believe me, i have two dead cousins, both never said nothing about his problems. Bless you, south Brazil boy

[@magnificentnoise]

+Kristie Vickers yo Kristie, keep it up yao' - It's always going to be worth fighting for no matter how long it takes or how hard it is....be strong!

[@mp2601]

For anyone who’s struggling now, just remember it passes. Don’t dwell on the past - it doesn’t define who you are.

[@jackiesmusic423]

I love your comment. It's true.

[@lulabelle4527]

❤

[@catherinejane6195]

🌷🌷🌷 yes it's what we do now with each moment. Living with grace and courage

[@jaywiller2304]

22 years of major depression. It hasn’t passed yet.

[@djlovelife8886]

@@jaywiller2304 this is my biggest fear, I wish you so much healing

[@Yancaa16]

I’ve been diagnosed with borderline personality disorder and medication doesn’t really help. These videos have helped me so much. Thank you for saving my life numerous times.

[@therealjuan6184]

Bianca Roman What are your symptoms if you dont mind sharing? Thanks bianca.

[@Yancaa16]

juan cervantes I started thinking with a clearer mind. I’ve trained my body to relax quicker and quiet the mind. Sometimes I wake up refreshed

[@eadaoindonaghy4492]

Hi love! I've been diagnosed with the same thing, and I've found that it give my head a break. Look after yourself. I'm only beginning my real healing process now and it's been 2 years since my diagnosis, it will get easier to cope with x

[@Yancaa16]

@@eadaoindonaghy4492 it’s been a year since I commented on this and I’m so happy to say I’m still doing great mentally because I am able to, like you said give my head a break. I’m so happy to hear this has also helped you as well! It’s life changing 🧘🏽‍♀️

[@sadesguidedtarot167]

Same

[@nine_fingers_mike]

Anyone still listening this in 2024 or only me?

[@ashleylowrimore8054]

You’re not alone 🫶🏻

[@andreaassefrock6113]

I am 😊

[@hasinapatel1233]

Im here again

[@fictionisgood7226]

*raises hand* present!

[@leahk2598]

All hanging in there x

[@momigreene8433]

Blessings to All of Us Having a Difficult Time 🙏🏽

[@hischildtwo]

Thank you and many blessing to you !!! May we all heal and find joy in the little things 🙏🙏🙏

[@Jessica-xn4bk]

Thank You 🙃

[@dejana225]

❤️❤️❤️😘

[@megankay5179]

Thank you 💚

[@megankay5179]

💚

[@chaemin1275]

I have been feeling incredibly lonely and purposeless, so I clicked on this video to help me sleep. I'm so surprised looking through the comments seeing everyone else, in a small way it makes me feel not as alone. I wish anyone who reads this comfort and joy ❤

[@limetree45]

I suffer greatly from anxiety with periods of depression. I always turn to your hypnosis sessions to find relief during these times. Thank you for continuing to make these videos, you help so many people - peace and love to you all

[@Chiax]

Here for you all, we must all stick together and help each other❤️ Mental health can make you feel incredibly lonely but you’re not alone❤️

[@lortonlestar6941]

I needed to see this tonight

[@rkfactsstories]

SS

[@Abi-or9jz]

Just came across this, never usually ever leave a comment. But it's reassuring to see someone else of a similar age to me who has been there ❤️

[@Akshadashindefashionbeauty]

Chia what if there is no problem but feels like many problems n helpless n hopeless

[@Rosie-ok9qn]

Thank you❤️

[@reallysmallguy3871]

Been going through the worst period of my life and I still feel awful but I’m still here and u can do this I believe in u

[@meditentacion-peacefulretr9439]

Who is still listening in July 2020? I really love this video. It helped me through very rough times in my life and inspired me to start an own channel to help more people out there suffering on mental diseases. Stay safe everybody. 🌻

[@ezfamtv7838]

october 2020

[@jackiesmusic423]

Me

[@dianawelsh7208]

Me

[@darinward71]

January 2021

[@juliettenudd6890]

I'm watching in April 2022. It's Still brilliant 👏.

[@nspcd123]

3 years ago I've used this hypnosis for 3 months almost every night. Since then I don't have depression anymore. I was super depressed for 5 years, and after this, I am completely healed. I never had any therapy, I didn't talk to anyone about it like ever, and this helped me so much! I can't be more grateful than what I am right now. So much love.

[@nathanmatthews1971]

With kindness & happiness

[@StephenAubreyMusic]

Hi Suzanne. Wow that’s amazing!How’s it going now

[@nspcd123]

@@StephenAubreyMusic Great! After I've used this I don't have any really bad days. When I had depression I was feeling bad for 7 days per week. Now I only have bad days for like 5 days in a year I guess. I really feel sad as then, but I can switch my emotions directly actually. This really helped me to heal my depression. My anxiety also went down a lot. I have it still a little bit but not as worse as then. I'm still healing with that but it's getting a lot better! This helps better than any therapy!! I didn't had any therapy actually, I healed myself with this and I can recommend it to anyone. Just be consequent and you will get results.

[@JoseEduardo1594-]

That is encouraging to hear! Depression is something I’ve dealt with no matter how positive I try to be! Definitely going to be committing to doing this daily.. I’ll check up with y’all in a few weeks!!

[@hanihani-yt5li]

@@JoseEduardo1594- how did it go?

[@Lifeisamystery11]

I fall into this continuous struggle to seek love from the outside and never getting enough. I chose ppl who cannot love me the way I seek to be loved. I can't wait to break the cycle to find happiness and my inner peace.

[@TaxTalkZora]

I hope you find happiness already, as well as inner peace. You are not alone.

[@BweeBop]

I've been listening to this every night before bed for almost a week now and for the first time yesterday I actually felt OK when I woke up, which is a huge deal for me. Thanks a bunch :)

[@FromPanictoParis]

BweeBop awesome news I am going to try also :)

[@lilyrowe626]

You deserve to feel that every day. Sending love and light

[@ashleycreegan1447]

I have literally been listening to this every night to go to sleep.its changed me in so many ways. I was always exhausted, couldn't sleep, once I was asleep I couldn't wake up. from the first time I listened to this it's been changing. I now fall asleep within about a half hour, my mood has greatly lifted. I am happier, more energized, more awake and highly recommend this to anyone having sleeping difficulties related to depression and anxiety. thank you so much for this miracle assistance.

[@magicalvideoclips9285]

Since 2017 I’ve listened to your voice. I’ve no more panic attacks, and depression has been reduced. I’ve given up with smoking

[@MichaelSealey]

Brilliant, very well done on your success.

[@bsixtwelvewine]

@@MichaelSealey Michael, sorry to bother you like this but I have been listening to you every day for almost two years now. I recently suffered a devastating loss and wanted to ask you which of your hypnosis would you recommend for alleviating grief please. Thank you so much in advance. 💔

[@lacepellerine3901]

... I am in a very dark place and having a very hard time pulling myself out... I look forward to these videos and your voice each night... it's the only relief I have right now... thank you, Michael.

[@muslimwarrior9891]

Listen to Quran it may help

[@leylaozgecankebabc5769]

Hi, you've commented this 6 months ago so I hope you're better now. But if you're not, remember that whatever it is that you're dealing with right now won't last forever. I think nobody can have a perfect life without any difficulties. I've been feeling very lonely and depressed myself lately too. And I'm still not quite happy but I convinced myself that it will pass and it's just a bad term of my life. I believe someday we will feel happier and these tiring feelings will be gone before we even realise. If you don't have anyone to talk to, you can text me ♡

[@mikea6289]

I also hope you’re better now and am sending my support.

[@scottkim6168]

July 2024 listening here and extending love to everyone who is in pain

[@insanetechpistefi1684]

Sep - 24

[@neildembeck9633]

Thank you, Michael. This and your other meditations have been a godsend for me. A true gift to someone who battles depression, anxiety, and obsessive thoughts. May God bless you richly.

[@MichaelSealey]

You're welcome, Neil. Peace.

[@cocoasmr1239]

Michael Sealey Hi Michael i watch in 2017 u know what last night i watch at 11 at night then when i realised when i woke up its already 5 oclock.in the morning then i think omg it works for me thanks for helping me to sleep and relax pls answer me i would appreciate it

[@evelinaforsell7383]

Hope everything will be okay with you, I'm sure it will, Sending my best wishes, god bless you :)

[@MOHDASIF-vc1pn]

Neil Dembeck a

[@revill8474]

Just want to say if anyone is struggling like me I hope u over-come ur depression and ur dark days turn to sunny ones AMEN 🙏

[@MindfulMoments457]

Ameen... I'm going through from past few months

[@macieperkins3410]

I recently got diagnosed with depression and anxiety... I been struggling to sleep and when I'm upset about something i always come to your videos.. they help me calm down and your voice just calms me down but I still have a long long road ahead of me. Like tonight was really hard but your video helped me get through it. Thanks for making these videos!

[@gwendaley9386]

Macie Perkins Bless you,bless your sweet soul,You are loved,you are safe,you will have peace,you will have love...

[@nathansinclaire131]

Does anyone know how i can best play/ buy these videos for 40 years i have crippling insomnia im addicted to sleeping pills to. Often i feel i will never sleep again its like ive forgotten how to . Nathen. Thank you

[@nicolasdl718]

@@nathansinclaire131 same here... Just diagnosed with sleeping issues. Scared thoughts to deal with insomnia ... How do you live with it? Can't imagine the battles to sleep again :( god bless ya

[@hischildtwo]

It’s seems like most of us are suffering but at least we’re not alone ! Praying everyone has a healing and finds peace . Just don’t give up . Fight for yourself , I know I am .

[@melisa6246]

How did they diagnose you I mean who and did you go somewhere

[@martinatorchiani2898]

Struggling again, 4 am, spent night crying, I know it’ll be better but now I just want to sleep for days

[@celestica55]

you’ve got this. no matter what. stay strong, prove them wrong.

[@ceriliz289]

Me too ,sleep is the only relief

[@Mario88881000]

I know exactly how it feels. I miss my kids so much. I hope you find relief from all your sorrows. Sending you love and compassion. ❤

[@xaynecharlson8709]

God I wanna find this man and give him the biggest possible hug ever !!!!! Thank you Michael.

[@annmartin1376]

same here.

[@elenaaiva6677]

I struggle many years with my mental health depression, ocd, harmful thoughts etc. The most difficult part is healing and relapse. I have stopped antidepressants since 2 weeks and today I had a very emotional day but your video is a gift from God. I sent so much love and hope to everyone who suffer. Life is beautiful and I believe in you.

[@brookecioffi6295]

This has been life changing for me. I commit to listening to it every night as I fall asleep. I finally wake up wanting to be alive. Believing I can finally fight the good fight. Thank you so mu ch❤️🙏

[@talithaazaria9877]

I need to know that I’m not alone in this, anybody here on May 2020?

[@LouRaccoon]

Yeah, I'm here...

[@EatYourYard]

Yes

[@benmackenzie2949]

Yep!

[@nazbrownify]

Im heree

[@dkjdkj100]

Im here to sadly

[@ChaosBunny]

When you go to the comments and just start sobbing because of all of the support

[@eadaoindonaghy4492]

Look after yourself my love, you have a wealth of people who love and support you x

[@quiara_playz9296]

Same! Not sobbing but I feel like I am about to!

[@niles8759]

Me right now !

[@tonyb2990]

I've been listening to this and many others from Michael for at least 7 years and trust me they all still help

[@lukesanders1801]

What you're doing for people is really great . I don't very often comment on videos but I wanted to make sure that appreciation is shown towards your acts of kindness . Thankyou

[@thebeastdeepinside]

Still a cornerstone of my life and im eternally grateful

[@garethshaw4634]

I'm struggling with Depression and Anxiety. I listen to your videos every night to help me Michael. Thank you for helping me and many others 🙏🏻

[@XA-lf2pk]

Sometimes, getting lost in the mines of mind, feels silly to admit but reading positives comments helps somehow. Im in. Deep. A Hole… of valuelessness and I’m sorry I don’t have anything profound to leave here but thank you to all of you reaching light-ward. Even if I can’t feel the light. I try. My thanks to all of you trying too.

[@Rolz]

It’s June 2019. For the past 2 months, I have been seriously plagued with chronic stress and anxiety. I know that storms don’t last but I just can’t help but think about it every time I go to bed. Never in my life have I not been able to sleep. I would go on days sleeping less than 3 hrs a day, sometimes no sleep at all. It was very crippling as it affected everything I do the following day. I tried melatonin, GABA, l-theanine, gravol, magnesium, dream water - none of those worked. I went to the doctor & was prescribed tranzodone. Worked the first day but stopped the next. I was at my wit’s end. I bumped into this video by accident. Tried it. Slept right away within 15 min. I’m on my 4th day now & have never felt more refreshed & been getting 7-8 hrs now. Michael, you have no idea how much you have saved my life! I am completely med free & this sleep hypnosis cured my over anxious mind. Try it. It really works!!

[@therealjuan6184]

iamRolz hello. What was making you anxious and stressed? I'm very interested. Thank you.

[@saps007sharma]

Then why am I not able to sleep 🥴

[@chrissynichols6799]

I woke up today and was actually productive today. I did some depression cleaning and I am ready for night 2. I was able to keep positive all day. I can't remember when I went an entire day and was happy all day.

[@MichaelSealey]

Well done, Chrissy. May the happiness of tomorrow grow upon yours today.

[@poisonXbuXmusic]

My anxiety is crippling. I begin to think the entire world is going to end, literally. I don't like being on medication for it, I feel in a fog when I am. This is the only thing that helps. Thank you

[@Emily1xox]

paige harper same 😭

[@daisylopezartist]

Me too!

[@taffgriff69]

Kimberli Paige your not alone there!...remember that! thankfully there are people like Michael seley that take great time and dedication to help others like us...a beuiteful thing really❤keep striving and be well xx

[@FromPanictoParis]

Kimberli Paige me too Kim you are not alone beautiful soul

[@angeliquewilks1896]

I agree guys. The pills that are supposed to make it better make everything worse especially in other ways that I didn't have a problem with before. I never even complained about. This helps. Be Strong

[@catherinejane6195]

I listen to Michel every night. His work is awesome. Thank you Michael. I'm experiencing the most challenging Christmas/New Year in years. I'm almost crushed by the weight of my sadness but am determined to fight it. I'm meditating, trying to be in the moment and take one day at a time. But it's not easy to keep my thoughts wandering to the past (shame feelings) and the future (feelings of emptiness). I've joined a group to quit drinking and am getting out for a walk tomorrow. FIGHT THE GOOD FIGHT, MY FELLOW WARRIORS!!

[@hollywoodjinky]

Just wanted to thank you as I suffer from anxiety and insomnia and recently am in mourning for my beloved dog. The sorrow keeps me from sleeping and your soothing voice has helped me so much. Just to be able to relax and rest has been enormously helpful. You are doing a great service to others. I turned to the internet for help and was even more disturbed by the majority of these so-called sleep gurus. Their voices are so annoying and the content of their discourse is so deeply stupid. You don't rely on religion or fantasy, just realistic imagery and as an irreligious person and a free-thinker, I appreciate that. Thank you for what you are doing and HOW you are doing it.

[@marelischroter1882]

Here I am in 2020 being (mostly) positive, happy to be alive and not in need of medication. I thank you 🙏🏼🌷

[@zekeedwards7904]

everyones depression is subjective regardless how irrational it may be objectively, it really annoys me when people say things like"you could be a starving chilď in Africa, what's the matter with you?"when ironically knowing there is so much suffering in the world accentuates my own. ive suffered from depression, panic attacks and alcoholism for 25 years, but recently discovering so many of these videos with millions of views, makes me realise I'm not alone, these sorts of videos have helped me so much, thankyou

[@Stand-Alone-Complex]

As someone who suffers from severe depression and social anxiety I am now drinking my ginger and lemon chamomile tea before I begin my journey every day for a whole year on Michael's meditation and this hypnosis video tonight. I'll keep you guys updated on my success, every once in a while XO wish me luck!

[@0ddCharacter]

Twigstr99 how’s it going

[@beasty294]

^

[@krissywilliams1714]

where is the update?

[@Shenanigans3]

I seek out his videos because they give me the best results. I am ruining every good thing in my life with my anxiety. I trust no one and I’ve always relied on myself. If something in me doesn’t wake up and change I will never know peace, love or happiness. 😢🙏🏼🆘🔗 Send prayers, please!!

[@celestica55]

sending prayers 🙏 may you receive many blessings and the resolution of your afflictions be heeded ❤

[@Shenanigans3]

@@celestica55 I appreciate your comment!! I am finally making some progress. Thank you for your prayers! 🩷🩷✨✨ Sending love back!!

[@Ninafvn]

You literally saved my life many times. I would have had sooo many sleepless nights and breakdowns without your sleep hypnosis videos, ive been listening to you for years. When nothing can calm me down or put me to sleep, your videos can. Thankyou so much for doing this

[@OnlyFashions]

Anyone June 2024? I’ll listen right now

[@jaysilcock6710]

I am now the 'meditation will change your life' woman pushing it on people for them to try. 😂 I won't go in to how upside down my life's been the past 7 years but you will never know how much you've helped me to carry on and try and get through each bad day as best as I can. For that I am eternally grateful, thanks so much xx

[@wickedashley9730]

Thank you for publishing this. I have began listening to you every night. And I can physically feel the quality of my life improving as I let go of my overthinking and anxiety. Thank you again. You really helped me change my life.

[@MichaelSealey]

+Wicked Ashley That's brilliant to know, I'm glad your life is changing for the better.

[@pipeworkpieces]

Have to tell you I've listened to this session twice and I feel better then the 10 mg of paxil I take a day for my anxiety disorder. Thanks so much for sharing

[@MichaelSealey]

Lewis Wolk No problems, some great results for you. May you continue to relax and be stress free.

[@annamariamazzola7486]

agree paxel doesn't do poo .. this is better

[@amandaedgar166]

Thank you Michael your videos are helping me so much right now. I have and l am still suffering every day with my anxiety and depression for more than ten years. My tablets don't help much especially the times I feel I'm in a prison and the world is so grey and static. Its these times when I want to leave this life I turn to you and your videos. So once again Michael thank you so much for your generosity of spirit in putting out your videos x

[@DosntMatter666]

This is by far my favourite meditation for depression. Michael Sealey does excellent work, and is beautifully written.

[@johngregorynavea4286]

At times, I feel it is saving me from myself. thanks Michael

[@thehumansloth3946]

+Don Jon his voice is deep which makes this perfect but it's not a scratchy deep. It's a calm deep. That sound dirty

[@k45gotkash77]

+Sethohoss777 yes it did

[@tring7112]

Dav1d Brad1ey are in England

[@kajrigarg1572]

I heard it at night and fell asleep. In the morning my mind felt so light. You are amazing man! Seriously

[@RobSoccer]

I finally got over my depression with the help of this video

[@MichaelSealey]

Very well done for your success. 🙏🏽

[@Itrashcant]

I cannot stop listening to this. It may not have cured my problems, but sleep is nearly impossible for me, and listening to this video always puts me right to sleep. Thank you so very much for making this.

[@mypromisemyprayer]

Your hypnosis are making me aware that I wasn't aware before. Your hypnosis are also making me realize things that I didn't see before. In addition, I am becoming more sensitive on my feelings, surroundings, and people. I see that there are so many great people that offer assistance to others at no cost but only with their good hearts. And you are one of them. I am determined to change my life for better in all aspects. I will live and I will live fully. And it's my blessing that I stumbled into your videos 7 nights ago. I send you lots of appreciation and love. Thank you, Michael.

[@stevekirkaldy1824]

kmarieis1969 m

[@mariaculleres6750]

Steve Kirkaldy

[@srinimotamarri3642]

Dd

[@aeonne420]

@tranquillity really curious if you kept your promise.

[@XxAppleCrispxX]

This hypnosis was the first one ever to get through to me. I finally discovered my sub conscious anxiety/worries and I'm able to release them. I feel so happy with who I am now. Thank you so much! :)

[@MichaelSealey]

XxAppleCrispxX Great news, may you feel better and better with exactly who you are meant to be. Peace.

[@jimsilva5699]

That's awesome!

[@divyapathak6746]

Please tell whether self hypnosis is same as doing meditation..and does hypnosis affects as deeply as doing meditation and take us to same deeper levels I am doing these sessions since quite a few mnths and i love them but now rly confused that whether its mediation only?

[@hugsy29]

Micheal Sealey, These meditations/hypnosis audios are phenomenal. I love the fact that there is a repetition of a field.. A tree.. A stream.. The sky.. Its like a place I can return to that Brings me peace. Thank you.

[@MichaelSealey]

+heather cowper Thanks for your kind words. You're welcome - may peace always find you easily.

[@janetwhyte3546]

Well all I can say is a few days ago I was so down and depressed.And I have listened to this twice now and I feel so much better.Thank you sooo much Michael.You are an angel ❤❤

[@garyjohnnuznyi736]

July 2024 . NA , Never Alone mate , I go in to get detox'd from class a drugs tomorrow and these guides have really helped me stay cool calm & helped me get ready for a tough few weeks , Micheal u get millions of MSG's brother but , honestly, please know that your platform & content are now and will continue to be a major part of my recovery journey , from the bottom of my heart , I thankyou mate 🙏.........❤

[@graceboswu2480]

After my ex left this has been a great help to me all these months, I really can't sleep without listening to this. Thankyou so much.

[@Kellysayshello]

+Gracebo Swu You look like an attractive girl, so you should have no trouble finding another man to be in your life. Maybe its a blessing in disguise; you might find someone who is better for you to take his place.

[@jz5748]

Im in the same boat as you r ...goin through fresh breakups nthis video really quiets my mind

[@amandamcclellan1822]

Michael I am not able to sleep without you. I cannot express my gratitude enough. You are an angel and Saint of mercy and compassion. Please know that I recognize your efforts and they are in every way appreciated. Know that you are loved🙏❤️✨️💚✨️🙏

[@MichaelSealey]

Thank you kindly for your beautiful message, Amanda. Wishing you much peace and happiness for your year ahead 🙏

[@amandamcclellan1822]

@@MichaelSealey I'm so delighted to see that you have taken the time to read my comment and respond! Thank you and you are more than welcome! I also hope that your new year is full of everything that you desire and that you will have a year filled love, joy, hope, and peace. 💚Amanda🙏✨️🌿

[@haileykuespert4517]

the support in these comments is making me cry, just a reminder that you matter and of all of the 7 billion people in the world, there will forever be people who love you and need you

[@MindfulMoments457]

2 months ago I lost my job and love and since then or may be before that I am suffering from this depression, this feeling of sadness, loneliness and sleeplessness is making me crazy, some nights I just want to end this life but just because of my mom and dad I'm trying to live.. But not happy... Going through a lot ... I just want things to become normal .... Last but not the least being girl is the hardest thing especially when you live in Pakistan ....i just want this pain, depressioj to go away.. Right now it's like there is no more life for me Your voice is calming me down.. Thank you

[@jessicagluv1915]

Just found your KZbin station by accident. I usually only listen to Jody Whiteley. I just wanted to say you are very good! I have severe anxiety. I am prescribed propanol and catapress for anxiety and I listen to Jody and now you and with that mixture of meds with the meditation from Jody and now you works wonders for me.I am now able to keep my heart rate and pulse down to finally get some rest.I just wanted to say thank you!

[@MichaelSealey]

Jessica Gutt You're welcome, good to hear you are finding positive resources to lower your heart rate and pulse, and to continue to relax and rest well. May you continue to benefit from your choices in hypnotherapy :)

[@danasmith5300]

MELISSAPERRY

[@nat00ben06]

Jess I had severe anxiety and panic attacks coupled with acute agoraphobia, I used these relaxation, meditation guided journeys along with a prescribed klonopin and it's helped tremendously.

[@xxx_swergy_xxx2464]

***** ye. ASMR is the perfect thing for her

[@jessicagluv1915]

Thank you everyone for the suggestions😃I will def try them all.

[@ExtraPencil2]

I feel better hearing your voice, Michael, and reading so many compassionate comments from your community. Like some of us, I’ve battled depression my whole life. I’ve had bouts of mental health and happiness, but most of my memories are clouded by sadness. Will it change … ever? Thank you for the gift of your hypnoses and the depth of caring it elicits in those who listen. I’m grateful to be a part of this family. 🙏😔😌😴

[@irriducibili900]

This isnt a BS! I done many hypnosis on yt and nothing big happened. But this time i told myself thats going to be different and it was. I swear i was never in deeper state of mind, i couldnt feely body at all, it was like im energy flowing throught space wich was infite, no presents at all, no shape only energy. The moment i opened my eyes it was amazing, like i could see all vibration and energy around me. Feel great right now so i had to share it. Anyone else felt that way?

[@richardpereira2422]

dear micheal, I have among other things sleep disorder and would just like to say i think you are extremely gifted and compassionate,you heip me emmensley and i would just like too extend my deep thanks and that ou are extremly kind thankyou so much.richard,god bless.

[@MichaelSealey]

Richard Pereira Hi Richard, thank you for the kind words, that's much appreciated. May your life continue to improve for you in all best ways.

[@sp0okii222]

I woke up the next morning feeling well rested, I haven't been sleeping well lately, but thanks to this i've been sleeping better, thank you!

[@Xuevium]

How does one know when they actually are successfully under hypnosis? It has never worked on me. Probably because my deep religious beliefs tell me that it's roots are in spiritism and I have mental guards up.

[@sp0okii222]

@@Xuevium It is a feeling of letting go, and being one with your surroundings. Well for me that is how it feels,. And I wouldn't say it hypnotizes you to where you are no longer in control of anything, but rather it helps bring you to a more calming state of being that you cannot normally experience.

[@sophiax7897]

your videos are the reason im sane an alive thank you so much ... i suffer from anxiety, depresstion n paranoiya ur vids a amazing please dnt ever stop making them 😢💙

[@WATERBLONDE]

Your voice is so calm. I I listened to the whole thing. An hour ago i was having the most extreme post tramatic stress disorder episode. Now im completly calm. Beautiful.

[@MichaelSealey]

Daisy Lazy Great results, and well done to you.

[@charlotteh2280]

This comment section is one of the reasons why I still have faith in humanity. Love to all 💜 you all deserve all the happiness in the world.

[@tazneem806]

Thank you for this. As rough times continue, you gave me a ray of hope to not give up.I teared up listening to your videos every night. Whoever is having a rough time, I hope you find peace and happiness. Stay blessed 🌸🌹

[@isaiah0137]

How are you today?

[@fairyly2693]

Yesterday I became really sad and irritated because of not being able to sleep even though i was so tired and my eyes are so tired. I started crying and started to have thoughts of ending it all. I have been struggling to have proper sleep and i started to have depression and anxiety. For the past weeks i even wake up anxious and i cant even feel happiness anymore. It was hell. Last night i cried out of frustration and searched about ending it all but i found your video in my recommendation. i was like " nice timing". I listened to it and felt calm and soon i began to fall asleep. I had a good sleep and woke up earlier and did gardening with my family. I felt so happy that day, i get to see the sun and feeling it and spend time with nature and family. Thankyou so much. I'm so glad and happy i found your video. It healed me❤️

[@terryjackson8239]

Trying really hard to rise above depression. I lost my dad March 25 2022 will be a year. I am hoping listening to this will help.

[@ReformUk24]

Hope you're doing OK now ❤️

[@LaurenBlalock4]

i lost mine on april 13th 22. these videos have definitely helped me a lot through the last few weeks. i hope you’re doing better now, but just remember that the grieving process is not linear. you will be okay some days, others not. the best thing you can do is honor your fathers memory and continue to keep fighting for your happiness and striving towards your goals. while i did not know your father, im sure he was a lovely man who wanted nothing more than for his daughter to be happy, healthy and successful. im sure you’ve made him very proud!!

[@katewilkinson5894]

Keep strong, and look after you! Michael will help a lot. Loss is hard to bear, but you must not lose your self. 🤗

[@sophiag4857]

Tonight i wanted to disappear, this video made me completely forget all of that and erase my anxiety and depression attack. Thank you Michael, I will continue listening to this video. May life bring you happiness and love.

[@bobdeus1739]

I have just had the most powerful and wonderful therapy to help me overcome the hell of anxiety and depression. Thank you so much.

[@MichaelSealey]

***** You're welcome, Bob. May you find your best power, easily and effortlessly.

[@pbxgaming8121]

@@valoriegordon7362 congats and stay blessed

[@Mommasbackupyt]

It took months but my depression is gone. no doctor or medication did what these videos did for me. keep listening

[@MichaelSealey]

+Jessica Worrall Huge well done and congratulations, Jessica. I'm sure you must be extremely proud of your amazing success in this achievement. Peace.

[@taffgriff69]

Michael Sealey Micheal, can you please answer this one question I have. if I listen to this video and am aware and conscious for let's say half of it and then I feel like I've woken up at the end or just after the end....have I actually slept at all or am I just in hypnosis....i ask this because I feel like I've sort of been sleeping but still aware at the same time? very surreal experience for me but your videos are extremely calming. I have tried loads out. some better than others...yours are among the best because of your very calming, soothing voice. have you got any body part sensation videos like where u talk a person down into a deep relaxation by starting with their feet right up to the neck and head etc please? those are the types that really set me off....I really let go with those types of meditation hypnosis videos and I feel like I benefit the most from them! also do you do any videos for anger? I suffer with chronic pain issues and have done for years, that and the medication I am on causes some stress & anger issues at times and I would love to find a video to help with that! sorry I guess that was more than just one question....I would like to that you for the time effort and love you have put into these videos...they are already helping me a lot. much love and much respect. peace❤ mark✊

[@DosntMatter666]

Meditation allows the subconscious mind to communicate with your conscious mind. If you are 'waking up' precisely as he finishes his closing statements, it's most likely not a coincidence. *However, it is easy to truly fall asleep during a meditation.* It only makes sense as it is the practice of relaxing ones mind and body. Try sitting upright during your meditation to help stay focused. You may have to consciously think about staying awake and aware during your meditation. One should be aware at all points during a meditation, even if one finds themselves in a 'dream-like' state of mind. You should be able to feel your body and breathe throughout the session. Otherwise, it's sleep! :P

[@madijawed2283]

El Dub i have anxiety but i dont have trouble sleeping. Can i hear this? N what time would be better for it to listen

[@berri_blu9278]

taffgriff69 I have felt exactly what you are describing while listening to this, my eyes are closed and won't open but I am aware of my body and the voice from the video... It's very strange but relaxing and the same time

[@jeckrocha]

I saved my life today listening to this and crying myself to sleep instead of doing worse, thank you M. Loves from an immigrant having a hard time 💔

[@MsSshihab]

I am struggling with depression! It has been really hard on me but reading your comment made me feel better knowing that you guys are there for everyone. Thank you all Pray for me

[@celestica55]

praying for you ❤❤❤

[@billykimber5554]

I've been listening to these for 4 years or so, a huge difference to my life. Thank you. 🙏

[@kajrigarg1572]

I am suffering from depression, bipolar disorder, over thinking and anxiety. I think your hypnosis can really save me.

[@nialetrice9937]

Me too😓

[@nialetrice9937]

Get better❤️

[@kryst254]

I don't even realize I fall asleep. One minute I am listening and relaxing...the next...I wake up in the morning. I have never been hypnotized before listening to these videos... tried... but my mind constantly runs...and I overthink... these videos are amazing... I woke up the other morning around 4 and felt like I slept a whole day.

[@katiebuss1327]

Kryssy Tracz exactly what happens to me

[@sharonbyrne9428]

Kryssy Trac

[@Gloagreen19]

Happen to me too , I also woke up at 4 am twice

[@cutie_makeups5445]

My mind NEVER stops. If it gives me a break it's ALWAYS with Michael. This is coming from someone who stays away from the words "never" and "always". ❤

[@ericcrawford9475]

I've been realizing I've been struggling with depression more than I thought I have. Im recently understanding that it's okay and necessary to reach out for help sometimes. I'm going to look into counseling and possibly medication in my near future. In the meantime, I'm looking forward to see how this can help me sleep tonight.

[@therealjuan6184]

Eric Crawford hello eric. Do you know why you are depressed?

[@nadine1457]

It's the second morning I woke up not wanting to melt into my bed. I fell asleep 20 min in and I feel good. This morning I even went for a light jog! Since the pandemic and quarantine I have quit jogging. My depression was so bad I had periods I didn't even leave my bed. I'm trying my best to battle this mind that wants to kill me. I have a few youtubers who really help me and you are one of them, Michael, and I have no words to say how thankful I am. Medication, therapy... They help, of course. But it's not sustainable if you are trying to financially recover from months of unemployment. So the next best thing is meditation and people that help others online are a God send. Thank you! These feelings of dread and sorrow are not forever and with help are manageable. Please, if you're struggling, don't lose yourself. Take on day at a time. You're not your enemy. But you are your own savior.

[@alayahkelly9688]

I've been struggling with getting to and staying asleep, classic depression symptom. I started listening to this last night with the expectation of being relaxed to fall asleep afterwards but I suddenly woke up from a restful sleep at 6:30am which means I was in a deep sleep for the entire night! Could not believe it but also missed most of what he said, if not all. I hope my brain took in the message though.

[@bamalam21]

Your hypnosis video worked a miracle, today I woke up with a smile on my face and even exited to go to school and get my day started. I can't remember the last time I felt like this..

[@MichaelSealey]

Edwen sanabria That's a great result, Edwen. May your days always be positive. Peace.

[@funkinelle247]

I am on night one. I will be listening every night before I go to sleep. you have the most calming voice

[@MichaelSealey]

Laura Wood Sleep well, and happy listening to you.

[@kishanvyas832]

I want to thank you Michael. I hope this reaches you. And for others who might read this, know that you’re not alone and that this too shall pass. Find a reason. Its that simple.

[@time4chai995]

I am having an incredibly difficult time dealing with the depression 💔 Thank God for videos like this to give me hope and to help me get through the night.

[@kim_b.]

There are several of your hypnosis that I rotate through regularly depending on what is going on in life, but I must say I think this one is your best. I do not have much of a support group, that is friends to talk to you. It is good to hear a kind human voice that assures me that I have some control in life, and invokes a thought process that encourages me to keep pressing forward. Thank you Michael, you have truly helped me greatly.

[@johncross3031]

Michael Sealey is the best, this is my favourite sleep hypnosis upload of his. Rarely ever hear the end of this upload!!

[@sanaeahlebayt9218]

Anyone here in june 2024 ???

[@iiCANR0CMYF3LLA]

I use this every single night. I cant say its the videos content itself that puts me to sleep however it forces me to close my eyes and listen and there for im not fidgeting elsewhere so im able to fall sleep. Honestly for all i know the guy sings old mcdonald at the end of this...i have never made it to the end. I used to watch t.v to stop fidgeting to sleep however i found 3 hours later i got wrapped into shows. This works so much better. Love it.

[@MichaelSealey]

+iiCANR0CMYF3LLA Maybe I do sing Old McDonald had a farm at the end ... hmm.

[@crystalclear6205]

Michael Sealey 😂

[@jeremycheadle75]

iiCANR0CMYF3LLA. I like his voice

[@dorothyleyva7518]

Michael Sealey

[@dorothyleyva7518]

Nikki Nikki 8

[@tiffanythomas8461]

I had been having such dark thoughts and after I woke up I felt entirely new. I think you just saved my life

[@nathanmatthews1971]

With kindness & best wishes

[@emilybourdon]

here I am four months later still listening to you when I am deeply troubled and I have never needed anything but your calming voice and your videos to calm down and rest peacefully. I cannot thank you enough, Michael. I owe you plenty of nights of sleep. thank you thank you thank you!

[@MichaelSealey]

+Emily Bourdon You're welcome, Emily. I always enjoy reading of long time listeners who have experienced such great results. May calmness and peace easily find you :)