Sleep Hypnosis to Calm Anxiety & Relax an Anxious Mind | Healing Deep Rest

Welcome to this sleep hypnosis to calm anxiety and relax an anxious mind. Discover your easiest healing rest with tranquil, deep sleep, as you free yourself from all symptoms of anxiety and reset your healthier nervous system for calm. Enjoy the most serene relaxation of your mind and your body, as you enter the subconscious states of your most replenishing, restorative and soothing sleep.
Move beyond the chronic stress and mental fatigue of over-thinking and worry, with this sleep focused hypnotherapy experience, especially designed to reduce all symptoms of rumination, inner tensions, and anxious thoughts. This guided sleep hypnosis will work to reduce anxiety with every listen, as it will gently, yet surely, reprogram both your nervous system and your deep unconscious awareness for your improving health, relaxation, confidence, and a longer lasting sense of better well-being. Simply lie back and experience the powerful relief of your hypnotic, healing deep rest.
😴 Subscribe to my channel, for more sleep hypnosis and sleep meditation: ► kzbin.info_c...
Improve your sleep with this FREE Sleep Hypnosis download: ► michael-sealey.dpdcart.com/ca...
This sleep hypnosis track is suitable for repeated listening. Regular listening to hypnosis and guided meditation will help compound all positive suggestions, to reinforce your mind and body's best responses for deep healing and calm sleep results.
The ending of this session will offer spoken suggestions for sleep and then gently repeating sounds of ocean waves, for drifting and dreaming your unconscious awareness into a peaceful, refreshing, and deeply rejuvenating, blissful peace.
Do not listen to this recording whilst driving or operating machinery. Only listen when you can safely relax.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think may benefit from positive hypnosis and sleep meditation.
I would like to thank you so much for listening to my sleep hypnosis videos, I wish you all the best for your most relaxing night and your improving sleep ~ Michael 🙏
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Q. What is Hypnosis?
Hypnosis is a state of focused attention and often deep relaxation, whereby a listening person may be guided by a hypnotist or hypnotherapist into an absorbing, trance-like state. Within hypnosis we may become more suggestible and receptive to positive suggestions, useful changes of behaviour, and to helpful insights and productive ideas. Hypnotherapy can help many people in overcoming issues such as anxiety, depression, insomnia, stress, relationship difficulties, and for enhancing personal and spiritual growth.
#michaelsealey #sleephypnosis #deepsleephypnosis
Original writing, vocals and video Copyright by Michael Sealey © 2023. All rights reserved.
Sleep Music tracks credit:
"Timeless Ocean Surf" - by Christopher Lloyd Clarke. www.christopherlloydclarke.com.
Licensed by Enlightened Audio.

[@MichaelSealey]

May this sleep hypnosis experience help you to release all symptoms of anxiety, as you calm both your mind and body, before enjoying a peacefully soothing, deep sleep. I hope you'll continue to benefit from this hypnotherapy track, and feel free to join me on my channel: kzbin.info You may also love relaxing with this next video: kzbin.info/www/bejne/rIjPl5KonZyrfLs Happy & Peaceful sleep :)

[@GetZaaZaaFit]

Thank you! Been getting back into your hypnosis at bedtime to help with my newly developed anxiety with insomnia. Appreciate you!

[@biscuitbuilder27]

Life saving videos for me & my mental health for sure!!

[@Alphahuskylife]

Can you please make a emetophobia hypnosis. Fear of throwing up.

[@lynneholt4773]

Micheal you are Amazing , better than a sleeping tablet 😂 Thank you for yet another Brilliant meditation . Love and Light ❤

[@Tyson5517]

❤

[@minimack1000]

Michael Sealey is the Sandman

[@lisakaye3935]

Hahaha yes but now I’m humming Metallica’s Enter Sandman 😂

[@grifolafrondosa]

​@@lisakaye3935😂😂😂

[@kimkerr917]

“All hypnosis is self-hypnosis” zzzzzzzzzzzzzz I’m out! 😃

[@RobinLee0074]

Yes 🙌🏼 ☺️

[@waaaaantube]

What do you mean?

[@sandrariley-whitehead3184]

I have severe insomnia and epilepsy so I stay exhausted cause it’s like my brain won’t shut off..I’m about to try this… wish me luck!

[@famkes7687]

Perfect.. It’s 4am here and i can’t stop worrying about things that will never even happen

[@staceymurray9644]

Just remember you are not your thoughts just observe who is feeling worried just observe that and say to your self I see what is happening and I am not that emotion I am at peace

[@Itsfrickenbats]

I’ve had PTSD since 2018 and the only thing that has helped me sleep through the night are your videos. Thank you so much, I owe you!!

[@tallydane2770]

I love listening to these when I'm awake. My adhd can be distracted in a safe way that doesn't fuel my anxiety, like putting my anxiety subconscious into child care while I'm busy 😊

[@whoisrune]

Michael, i had to let go of my dog who has been my best friend for 14 years today. Thank you for all your work here. If it wasnt for you i wouldnt be able to sleep tonight💜

[@MichaelSealey]

I'm sorry to hear that. I hope you may relax in a healing sleep 😴 🙏🏼

[@phoebe4906]

You know who I'll be sleeping with tonight 😉😴

[@GoodEnergy999]

Me too! Sweet journey!

[@nataliapokusa9028]

I usually don’t comment but I just need to appreciate you: thank you so much for your work. Your videos equal a given sleep within 30 minutes for me, when a year ago I could lay for hours just because my mind was racing so much. I cannot express how much you’ve helped me and improved my everyday life❤️ thank you!

[@alltheluna]

Thank you. It’s been a whirlwind of a week and I’ve been stuck in a quarantine away from my family. My partner and I love your videos and it’s comforting to know that we can feel like we’re together by falling asleep to the same video. I know things are overwhelming right now but they’ll be okay eventually. I hope everyone is doing as well as they can in this moment.

[@christine8016]

I swear your videos are the only thing that help me fall asleep, stay asleep, and fall back asleep! Thank you so much

[@MichaelSealey]

Happy to help 😊 🙏🏼

[@CrazedBuffoon]

You are an absolute godsend. I've been having insomnia issues for almost a month now. My mind races before bed and I have trouble both falling asleep and staying asleep. I can't even make it 30 minutes into your sleep hypnosis while deep breathing, and it has been amazing so far. I tend to wake up and readjust my position during the night, but falling asleep even after waking up has never been easier. I literally feel like I took melatonin when I watch this video. Thank you so much! 🤝

[@bobborosso3665]

Thank you so much Michael, previously I’ve been struggling with substance abuse and my deteriorating physical health was giving me anxiety which further propelled my addiction. Your videos have me wake up calm and without a thought of the substances that “helped” my anxiety. You are a life saver literally and I cannot thank you enough!

[@MichaelSealey]

Glad to help out, thanks for being here and for listening 🙏

[@magikme033]

❤ thank you so much Michael for your soothing voice and helping us go to sleep and release unwanted thoughts 💭 sleep is very important to health and you are helping us be more healthy .and uplifting us ,and the world with us to everyone who reads this may your light shine in this world❤

[@absurdistsloth]

I fell asleep so fast 😊 but one of the best things about these videos is that if I'm disturbed or interrupted while falling asleep, there's your anchoring voice still keeping me relaxed and comfortable. Thank you ❤

[@moviebuff6490]

This has got to be one of my all time favorites of the work that Michael has done.

[@LadyAngelaYaYa1966]

Thank you, Michael. Not only are you here for me, when insomnia keeps me awake, but you also help with my depression.

[@malloryandtyler]

Thank you so much for the peace that you bring me. I can't put into words how amazing you are. ❤

[@MichaelSealey]

I'm very glad to hear that. Wishing you even more peace 😴 🙏🏼

[@cammie-anneharvey552]

So excited to listen to this been trying to sleep and can’t thank you Michael i have been listening to you for the last 4 years and can’t thank you enough for helping and creating these videos love the ones with the rain and sea 🌊 sounds when you talk through them keep doing you so inspiring 🏴󠁧󠁢󠁳󠁣󠁴󠁿 it’s 3.07am here in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Goodnight

[@MichaelSealey]

Thanks for listening and may you sleep well :)

[@aubreykingsford1822]

Thank you for your videos! I've been a listener since 2016 and you were a life changer for me. I'll always be grateful to you, sir. 😊

[@MichaelSealey]

It's great to have you here, and thank you for listening 😊

[@catecullen2521]

Thank you so much for this video. It's so debilitating to struggle to get to sleep and know you have to get up for work at 5.30am, it starts to affect the physical health as well as mental health. I hope you know the tremendous effect you and your calming voice have on those of us who are in this boat. After 3 failed attemps at trying several meditations for sleep this week, I found yours, slept like a baby and am up and calm this morning. So thank you again, you have a new subscriber now.

[@Hipocondriax]

It’s 11pm in Brazil! Perfect time

[@davem9918]

I stray and listen to over hypnosis videos.. But when I'm feeling overwhelmed, sad, or depressed, I always come home to michael..

[@alissacoulter7587]

Perfect timing as always, goodnight everyone 😴

[@MichaelSealey]

Good night and sleep well 😴 🙏🏼

[@spbr77]

Already excited to go to bed tonight! Thank you!❤

[@MichaelSealey]

Enjoy!

[@danwhite7629]

Hi Michael. I discovered your channel when I was giving up smoking, that specific video helped me greatly. Since then, your wonderful words have become an important part of my day or night as I make my way through your amazing body of work. Honestly, these videos have changed my life & I wanted to say thanks for such an awesome contribution to humanity.

[@MichaelSealey]

So happy to hear that. I wish you all continued success.

[@ghengis430]

Hi Michael. This is another wonderful one. I didn't stay awake long. My imagination is doing horrible things atm, so my head needed to shut up. It did! Thank you for your peaceful, gentle and generous spirit. I've been with you for 5 year+ and don't know what I'd do without you ❤️

[@MichaelSealey]

It's great to have you here, and thank you kindly for listening 🙏

[@singam117]

you always post at the right time, i was having a pretty tough day and i’m feeling very overwhelmed and can’t describe my feelings very well. thank you for this!

[@MichaelSealey]

Sleep well!

[@cammie-anneharvey552]

hope your okay

[@lisakaye3935]

Same here. Just an weird depressing weekend with no particular reason. Sweet Dreams!

[@grifolafrondosa]

Me too. I'm so happy to lay my head down and see this notification. Hope you all have peaceful, restful sleep tonight. 💙🩷💤💤💤

[@j.g.007]

❤, peace and good sleep 😴. Thanks, Michael. Hope you are well 😊

[@MichellesSanctuary]

Despite all the sleep stories I've written that incorporate that sounds of rain on a tent and the romantic idea of being caught in the rain by the sea, the actuality of it was quite unpleasant. Last week I found myself on a flat air mattress in a wet tent completely unable to sleep when I came upon this meditation (and gratefully had just enough service to stream it). It's my current favourite-- you manage to capture balance throughout this practice in a way that it's adaptable no matter how one feels. Thanks, Michael!

[@MichaelSealey]

I'm glad you like it, Michelle, and thanks for your kind words. Happy dreaming 🙏

[@TFLN]

THANK YOU, MICHAEL!

[@sleepingspider222]

I've been a regular listener for years now, thank you for the many hours of sleep you have helped me to have. I used to find it so hard before I started listening to your videos all those years ago ❤

[@julietbishop6125]

Being an artist and painter myself I find great comfort in this particular track discovering this reference halfway through - much appreciated and so brilliant ...

[@kathrinesimonsen8619]

Excellent hypnosis, it puts me to sleep every night.

[@rosarioortiz-jacinto1596]

Anytime someone complains about having trouble falling asleep i tell them about you Michael.... and I'm 💤 asleep 😴

[@anthonyawesome7225]

Thank you once again I have been struggling even more lately hopefully things get better

[@MichaelSealey]

Wishing you an easier calm and well-being 🙏

[@trishastargirl]

Thank you for these recordings. Your voice is one of very few, maybe 3, that can get me to feel some relief.

[@dayronrt]

Thank you Michael, this’s exactly what I needed 😊

[@MichaelSealey]

Happy to help :)

[@roxanneschmidt8192]

This is soooo perfect ! Just in time . Thank you Michael . You are so appreciated ❤😊

[@MichaelSealey]

You are so welcome 🙏

[@davegross4768]

Hey everyone! I just want to say, struggling to fall asleep has been difficult but last night when I listened to this audio. I fell asleep in about 12-18 minutes. Thankyou Mr.sealey

[@nads8830]

I really had a good rest when i play this last night! Thank you so much! It has been awhile ❤️

[@pauladavis1220]

So humbly grateful to have been led to your channel... HalleluYah!!! 🕊🕊🕊

[@STEVOLOVESTHAILAND]

Every night I try to listen, really helps me hold on❤️

[@ankita168]

Each of the experience is so delicately woven in ur words that really soothes us to the core. You genuinely have really very deep spiritual experience.. n deeply understand n observe the existence. U hv magic of words n tone to gift it all ti us. Thankyou Michael. U r blessed

[@mx.olivia]

That was such a beautiful body scan. I didn't fall back asleep but i was so comfortable and at peace for a while and I'm incredibly grateful for that, thank you!

[@steveroetherapy]

This is so relaxing! You’re a huge inspiration for my own videos Michael - so thank you 🤗

[@RCaldwell-mn5ju]

Micheal i am grateful and loving your new meditations Thank you so much. You have been a huge part of my life for years ❤Love and loght ❤❤

[@sirtyler79]

Ive listened to many of Michael recordings. I fell asleep to this last night and immediately had an anxiety dream. No joke. 🤷‍♂️

[@monicalavoie6887]

Thanks these videos have helped me have no more sleepless nights

[@anthonygriffin7403]

Thank you for these videos its the inly way i cn sleep and not dream bad dreams

[@teresamartin653]

My son is deployed and I can’t sleep. I have listened to Michael before so it’s time to start again. He’s the only one that has helped.

[@Zoom_1012]

This one was wonderful. Exactly what I need. Thanks, Michael. You truly are GREAT at calming my mind and falling asleep. 🌴☀️🌴

[@MichaelSealey]

Glad you enjoyed it! 🙏🏻

[@juicyfruit7995]

Thank you Michael, you have really helped me fall asleep though my anxiety, what a lovely voice you have.

[@wahoowahoo]

❤❤❤❤❤ thank you so much kind human ❤❤❤❤❤❤

[@powsno4485]

The best! Thank you!

[@tiffinyvann427]

Do you have a hypnosis for shame depression? Just curious

[@jillnoscar]

As always Michael, perfect timing. Thank you for all you do

[@MichaelSealey]

You are so welcome 😴

[@lesliedefilippis2150]

Thank you again Michael. Looking forward to going to bed. 😊

[@GetZaaZaaFit]

Same!!

[@hurryyatialiyah4734]

Thank you Michael🙏✨

[@MichaelSealey]

You are so welcome 🙏

[@biscuitbuilder27]

Such beautiful timing!! Getting a ketamine booster treatment tomorrow, I've been feeling rather bad lately. I hope you are well, Michael! Thank you for this great sleep hypnosis video 💚 sleep well my friends, cozy wishes

[@MichaelSealey]

And to you, may blissful sleep be yours 🙏

[@Maketheworldmakesense14]

Thank you. This helped me so much!

[@madamehatter]

Works like a charm! Thank you so much!!!

[@babyturkey8342]

Always exciting to receive a new upload from you! I appreciate you and the work that you do. Thank you Michael! 🩷

[@MichaelSealey]

My pleasure! Happy dreams 😴 🙏🏼

[@user-rv2jz7fu5j]

Thank you Michael 😊❤God bless you 🙏😇

[@Rebeccafear80]

Thank you so much for sharing your beautiful gift of relaxation and peace of mind with us Michael you are doing a fantastic job please keep them coming ❤❤ thank you so much! Many thanks for everything you do ❤❤

[@MichaelSealey]

Thank you so much for your kind words. Wishing you all wonderful and relaxing peace. 🙏

[@redmoneylady2213]

I've been away for long while. Michael Sealey's voice has me passing out for 6 hours with his Brilliant steadiness and orgasmic pauses. ❤

[@juliehawkins4375]

Thank you, Michael! I will never not get excited for a new video! ❤

[@MichaelSealey]

I'm happy to hear that! Happy dreams 😴 🙏🏼

[@kettyeugene243]

Thank you❤

[@andreana6464]

Thank you so much Mr. Sealey! Looking forward to listening to this tonight! 😴

[@MichaelSealey]

Hope you enjoy it 🙏

[@gommine]

New video for tonight! Thank you Michael! 🙏🏻

[@MichaelSealey]

Hope you enjoyed it! 🙏🏻

[@RonDChavez92]

Me seeing the notification about new Michael Sealey meditation: I'm gonna sleep so good tonight 😴 😌 ☺️

[@MichaelSealey]

I hope you enjoy many peaceful dreams 😴 🙏🏼

[@grifolafrondosa]

💙💙 Thank you, Michael. Much love and many blessings to you and yours. 💙💙💤

[@MichaelSealey]

Thank you, and kindest wishes to you 🙏

[@ghostdemonx]

Thank you for making this Michael ❤

[@MichaelSealey]

My pleasure, sleep well 😴 🙏🏼

[@c.brownell8618]

Thank you, Mr Sealey. Your words have taken me out of a panic attack.

[@mayavelic2519]

You always know what’s needed most! Thank you Michael

[@MichaelSealey]

My pleasure! Best wishes 🙏

[@syedaamna897]

I used to listen to one of these every night when my exams were ongoing because I just couldn't get myself to sleep I was too stressed well that ended but here I am again listening to u cuz my results will be out early morning tmrw and I don't think this brain of mine will let me sleep like this 😭😭😁

[@kar241]

i have never loved a channel the way i love yours. your videos are incredible and have helped me get through so many nights and hard times. thank you.

[@MichaelSealey]

I'm so glad to hear that. I hope you continue to benefit and enjoy my videos.

[@kirashanellfans]

I'm glad I found you Michael😊

[@MichaelSealey]

I'm glad you are here 😊 🙏🏼

[@Shangrila37]

You’re perfect

[@carolinatopa9633]

Thank you

[@kawthar7339]

This is the best 🤩

[@samcopeland8456]

Thank youuuu❤❤❤❤

[@MichaelSealey]

You're welcome 😴 🙏🏼

[@Rhirhi233]

Thank you so much ❤️

[@MichaelSealey]

You’re welcome 😊

[@Bubbles36911]

❤ Beautiful work Mr. Sealey

[@MichaelSealey]

Thanks so much 🙏🏼

[@ahsophie09]

I needed this. I love the universe. Thank you Michael ❤❤❤

[@MichaelSealey]

You are so welcome. 🙏

[@Flappy8405]

Love this guy thanks so much for helping me sleep 🙏

[@kristysoto6158]

I can only hope that this helps because I don’t know what else to do I haven’t properly slept in like 2 weeks and I am getting more and more frustrated. Like all k want to do is cry and I’m so upset. I feel like I’m deteriorating idk how people do this for so long

[@verom8474]

Thank you for this!🥰❤️

[@MichaelSealey]

You are so welcome!

[@randomnameforarandomnerd8400]

yayyyy, i love your videos

[@Light-tg5bj]

Please do 1 for fear of driving out of a comfort zone 🙏🏻

[@lorrainehankins428]

Thank you! Michael, You have saved my sanity.

[@sophiageorge-nj2oz]

Thank you so much for this upload. You’re such a good person xxxxx😊

[@MichaelSealey]

You are most welcome 😊

[@sylkysmooth8066]

Thanks so much Michael , Perfect Timing 😊 Always Silky Smooth ~

[@MichaelSealey]

You are most welcome 😊

[@sylkysmooth8066]

That is this one. Lol you're great ❤ this vid helps allot 🙏

[@janiceh.45]

Thank you.

[@MichaelSealey]

You're welcome.

[@califrederick2416]

Thank you Michael ❤

[@MichaelSealey]

You are very welcome :)

[@Leny1777]

This helped me sleep in hospital, thank you!

[@kimvibe6564]

❤. Thank you, Michael ❣️. Had to share this with a couple of people also…

[@MichaelSealey]

Thanks for sharing!!

[@glensinganon4174]

❤❤❤❤I LOVE IT🙏😇GOD BLESS YOU MORE 😊

[@reinasanchez1718]

Thanks Michael!!!❤❤💤💤

[@MichaelSealey]

You're most welcome 😴 🙏🏼

[@marianaedwards8845]

Thank you for this ❤️

[@MichaelSealey]

You're so welcome :)