1 HOUR UPPER BODY BUILD WORKOUT with DUMBBELLS (Strength + Muscle Building)

[@kaseymisiti887]

Love these hour long ones 🔥🔥

[@ChrisEdi]

Thanks Kasey! 😊❤️Many more to come! 💪

[@cyndysuz]

I love you guys…you are awesome-straight forward and no chatting. Great music and challenging workouts!🏋️‍♀️ Btw Thanks so much❤️

[@ChrisEdi]

Thanks for joining in Cynthia! Really happy to hear you enjoyed the workout. Many more to come! 😊💪

[@amandafinlay2038]

I loved the variety and pace of this one. Thanks!

[@ChrisEdi]

Glad you enjoyed it! Thanks for joining in Amanda 😊😊❤️❤️

[@alumi602]

You guys are some beasts just started working out and could only go till 30 minutes needa get that stamina up

[@ChrisEdi]

Thanks for joining in! Most important is to get started in the first place so you're already winning! Keep up the good work! Your stamina will go up in time. 30 minutes is a solid start. 🤜

[@sportymum7648]

Hi Guys ! Great work ! 10 points of 10 ! I am so happy working out with you. Greetings from Germany.

[@ChrisEdi]

We are happy to work out with you too! ❤️🇩🇪💪Thanks for joining in!

[@belaywolde1014]

Great guys! awesome! thanks!

[@ChrisEdi]

Glad you enjoyed it!🔥❤️

[@bundisteve81]

Awesome

[@lgerardo8]

Thank you again and again!!!

[@ChrisEdi]

Thanks for crushing it! 💪😊 See you on the next one.

[@sandragomez-rw9bl]

Amazing workout!!! Thank you so much.💪

[@ChrisEdi]

Thanks for joining in Sandra! 🤗🤗💪💪

[@karimaameur7086]

Wahouuuu amazing! I love this workout of 1h for arms 💕💪🏼

[@ChrisEdi]

Thanks for joining in! 🤗🤗💪💪

[@jayhustlle]

Dope!! I hit this workout right with yall was great🔥🔥🔥

[@ChrisEdi]

Glad you liked it!! Thanks for joining 💪🔥🔥

[@jayhustlle]

@of course man ! Thank you guys for these videos keep making them ! They are very encouraging 💪🏻

[@samantha-kemp-therapy]

Thanks so much

[@ChrisEdi]

Thanks for joining in today Samantha! 😊😊

[@Mango1st]

a solid alternative for my other 1h workout, thanks😉

[@ChrisEdi]

Your welcome 🤗 And thank you for joining us 🤩

[@Aya-hx7tz]

My upper body is on fire ! 🔥🔥 thank u guys 💙

[@ChrisEdi]

Thank you for joining in 💕

[@stesiyavandinter5639]

This was a great workout. Thank you!

[@ChrisEdi]

Stesiya glad you liked it! 🤗 Thanks for crushing it with us! ❤️

[@alexisrose22]

This is great. Can’t wait to do it. Thank you!!!

[@ChrisEdi]

Thanks Alexis! 😊❤️ Let us know how it goes! 🔥💪

[@hanswurst5431]

thank you. please more upper body videos

[@ChrisEdi]

More coming up 👍 Thanks for joining in! 😊💪

[@anacaseiro5585]

Love you so much, guys!!!!! Sweaty, pushy and long! A blast!!!!!💪❤

[@ChrisEdi]

Ana!❤️🤗 Thank you!🙏 More long ones on the way💪

[@jozsefszotyori8425]

just great!!!

[@ChrisEdi]

Thanks for joining in Jozsef! 💪💪

[@Sumermak]

Oh yeah! Love the long ones! ❤

[@ChrisEdi]

🙏❤️Another long one coming up next, 45 Min Strength & Burn 🔥💪

[@FluksWorkouts]

Huge Workout !! 1 Hour of work, thats insane

[@ChrisEdi]

Thanks Tommy! 😊💪🙏

[@adamvega4736]

Today I have off for veterans day. Why do I still wake up at 5am? Because of you, that's why.....💪💪💪

[@ChrisEdi]

No better way to start the day😄💪Keep crushing it Adam! Enjoy your day off👍

[@liamgane4]

Great workout bro just done it loving thr longer workouts and the different exercises to make it more fun thanks guys!

[@ChrisEdi]

Thanks for joining in Liam! 💪 We have a 45 min total body coming up tomorrow. Let's GO!! 🔥

[@liamgane4]

@@ChrisEdi sounds good bro you know what the next one are ? Keep it up got a few people who have been doing your workouts and really enjoying them

[@ChrisEdi]

@@liamgane4 Thats awesome! Thank you! 🙏 Next up we have a 1 Hour Build workout (full body) Blocks are split up like this, B1 - Lower Body B2 - Chest/Back, B3 - Shoulders/Bi/Tri, Will be out tomorrow morning 7am PST , Let's GO!!💪🔥

[@artemioflores6748]

Excellent workout you two! Thanks for your time and motivation!

[@ChrisEdi]

Thank you 🙏 We are excited to have you here 😊 and thank you for your support

[@nalladimmukalyan5475]

Day 14! Crushed it 💪🏼

[@ChrisEdi]

Solid work! ✊️🔥

[@said-uy1xi]

Thank🎉🎉🎉🎉🎉🎉🎉🎉

[@ChrisEdi]

Welcome 😊 Thanks for joining my us 💕

[@mazmamworkout]

Need super stamina to do it.. Let's Go 🔥💪

[@ChrisEdi]

🦸‍♂️ Let's GO!! 🔥💪

[@saeedmostoufi2607]

AwwwwwwwEsomE 🙏🏻🥵💪🏻❤️‍🔥

[@ChrisEdi]

Crushing it Saeed!! 🔥💪Thanks for joining in! ❤️😊

[@FabioFerreira-dy4fb]

top

[@ChrisEdi]

🤝

[@PubliusVarrusGaming]

I have done this 3 days a week for last 2 weeks I upped the weight for rows by 10 lbs. if I do this for 6 weeks any idea if I’ll see some growth?

[@ChrisEdi]

Happy to hear you upped the weight by 10lbs! That's great 👍 Adding weights is a great way to build strength and muscle but always be sure you can perform the exercise with proper form, never sacrifice form for a heavier weight. Yes you can have growth but it will all depend on your nutrition, you will have to be eating enough protein, calories etc... to facilitate muscle growth, generally a slight surplus works well but everyone is different. Why don't you give Build Series 1 a go and really focus on your nutrition for those 6 weeks. You can make some great gains 💪 Keep up the good work! 🙌

[@jozsefszotyori8425]

👍

[@ChrisEdi]

🤝

[@alwaysremember9160]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@ChrisEdi]

❤️❤️😊😊

[@judymurray9813]

This was an awesome workout!! Thanks!!

[@ChrisEdi]

Glad you liked it!! Thank you 🙏