1 Hour Yoga Nidra for Relaxation | Script by Swami Satyananda Saraswati | Narrated by Karuna Yoga

Hello and welcome to this 1 hour long yoga nidra practice.
This is a full hour long yoga nidra practice with guided relaxation, rotation of consciousness around the body, visualisation and space for deep healing and release. This is a yoga nidra script from the book Yoga Nidra by Swamy Satyananda Sarasvati, Bihar School of India.
This practice suits you best when laid in a quiet room, that is dimmed. Create a space that allows you to stay undisturbed. Yoga nidra is best practiced with the mind fresh and clear to avoid falling asleep. If at any points you lose track of my voice, just return to the instructions when possible. If you fell asleep, begin with the practice again, another time when you are more awake. Yoga nidra is best practiced after all foods have been mostly digested and any drinks should be consumed a few hours before the practice.
During this practice, you will set your sankalpa, your deepest inner desire, your vow or commitment. To learn more about how to set a sankalpa for yourself, read this article: styleoga.it/en...
Please note, that although yoga nidra and meditation is generally speaking a beneficial practice to most, some people with acute mental health illnesses can have negative experiences during the practice. Therefore please make sure and check with your doctor, if yoga nidra is a suitable practice for you at this time.
If you have any questions, do let me know in the comment section below. Enjoy this relaxing sound recording of yoga nidra.
🤍💚 Have a great practice and much love from my heart to yours. 💚🤍
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🥰 Thank you for sharing your time with me today. 🥰
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Take very good care of yourself and I shall see you in the next video!
Veronika