Yoga Nidra for Cutting Cords & Deep Release | Beyond Sleep

Welcome to our transformative session of Nova Nidra, guided by Ayla Nova. This ancient practice of Yoga Nidra or 'yogic sleep' allows us to delve deeply into relaxation while maintaining a trace of awareness.
Understanding Cutting Cords: Historically, the practice of cutting cords stems from various spiritual traditions, where it is used to sever energetic ties that bind us to past experiences or relationships that no longer serve our highest good. These ties are thought to impact our emotional and energetic health, and cutting them is seen as a way to cleanse our spirit or aura and reclaim personal energy.
In today's session, Ayla Nova honours the courage it takes to engage in this deep healing work. We begin by setting the stage for a comfortable practice, aligning the body and calming the mind. You will be guided through the layers of your being-from the physical to the profound-using the gentle flow of breath and the power of intention (Sankalpa) to foster inner peace and release.
'Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.' - Eckhart Tolle
PS. Join Live for an Equinox Nova | September 22 | kzbin.info...
Yoga Nidra session will help you:
• Release energetic ties from experiences or relationships that no longer serve your highest good.
• Diminish feelings of stress and mental exhaustion, rejuvenating your mind.
• Set the foundation for a night of deep, healing rest.
• Promote a state of emotional neutrality and calm through guided relaxation.
What to Expect:
• An introduction to Yoga Nidra's core principles
• Setting a personal intention or Sankalpa for mental clarity
• Guided techniques for profound mental relaxation
• A thorough Yoga Nidra journey focusing on anchoring in the present
Who This is For:
This session is ideal for anyone looking to embrace their whole self and let go of past burdens. It is particularly beneficial for those dealing with exhaustion from past experiences or connections and anyone seeking deeper self-compassion and understanding.
00:12 Welcoming Words from Ayla Nova
02:44 Preparing for Yoga Nidra
03:33 Nervous System Rest | Deep Breathing
04:44 The Practice of Yoga Nidra Begins Now
Special thanks to the community supporters:
🌟 Joe J 🌟 Carl A 🌟 Sarah F 🌟 Archaeon🌟 Marta M🌟 Debby B🌟CDorner Fitness 🌟 MaureenOK 🌟 Anna Z 🌟 Divya D 🌟 Petra A 🌟 Cheryl C 🌟 Mei Y 🌟 Stephanie A 🌟 Frances B 🌟 Oscar R 🌟 Susan D 🌟 Gina G 🌟 Jennie J 🌟 Kim D 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
bio.site/aylan... or www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM releasing gracefully.
• I AM whole.
• I TRUST my journey.
• I AM healing.
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: / aylanovanidra
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
Music: Jordan Jessep
#yoganidra #nsdr #cuttingcords #lettinggo

[@markw7297]

Welcome back! ✌️ and ❤.

[@AylaNovaNidra]

Thank you Mark! 🖤🫶✨

[@markw7297]

@@AylaNovaNidra hope you're well. Belated happy birthday! 🎂🍾🍻

[@AylaNovaNidra]

@@markw7297 awww thank you it was pretty special. 🖤✨🫶 happy to share with you again! 💤

[@susancullinane6887]

'Silence is a beautiful teacher', love it ❤.

[@AylaNovaNidra]

truly 🖤✨

[@Thejustcindy]

I am very grateful to have found your nidra offerings. They have helped me to become the calmer person I've longed to be.

[@AylaNovaNidra]

it means the world to hear this 🖤✨ sending you many blessings

[@rainrider]

Wonderful, Ayla! You hit it out of the park. 💥 ⚾️ I'm so glad you're out there.

[@AylaNovaNidra]

Thank you for being here 🖤✨🫶

[@diannchemam3628]

I am so happy to hear you active again !❤

[@AylaNovaNidra]

I look forward to sharing more in the future. If you are around on Sunday, I will be offering a change of seasons yoga Nidra live here on KZbin. It would be great to have you there. 🖤✨🫶

[@joejenkins3379]

So lovely to wake up this morning, and see your new yoga nidra. I loved your warm, familiar, and confident voice leading me on the inner journey. My third toes were especially pleased. They have never enjoyed that much attention before

[@AylaNovaNidra]

Hehe. It’s so nice to remember these little digits that keep us balanced on a daily. 🖤✨

[@lauramicks9634]

Forever grateful nidra surrender healing journey transformation 🙏

[@AylaNovaNidra]

Beyond grateful you are here and taking time for rest. 🖤✨

[@YvonnevanBerkel]

Thank you Ayla ❤ In the middle of the night your post came in for this beautiful new Yoga Nidra practice of 'cutting cords'. Right away I went in to this practice and it fits me like a glove. After the practice I drifted off in to a peaceful sleep. Grateful🙏🏻🖤💌 With love Yvonne

[@AylaNovaNidra]

Drifting to sleep. Such a gift. Thank you for sharing! 🖤🫶

[@missusmiller555]

Wow so grateful to have found your channel via this video. Already played this twice! Namaste 🙏🏼

[@AylaNovaNidra]

Welcome to Yoga Nidra & Beyond 🖤🫶✨ I am so grateful you are here.

[@BabsCote]

Thanks for this. ❤️🙏❤️ Full moon eclipse in Pisces. ✨Perfect timing. 🥰

[@AylaNovaNidra]

Hehe. My thoughts exactly!

[@shelleyrowe4517]

Thank you for guiding my release . 🙏

[@AylaNovaNidra]

and thank you for being here🖤✨🫶

[@itsmejsf]

Yes! I wanna cut cord with my old self and even current self! Thank you!

[@AylaNovaNidra]

Sending you warm wishes. ✨ Nice to hear from you again!

[@carladams8183]

As always your words reach me in Sweden and I really get your magical Yoga Nidra and beyond loud and clear. It is amazing how your words know exactly what I need to hear. (I am almost reluctant to tell you to not jinx the magic!) We are kindred spirits I support you because you support me. //Carl.

[@AylaNovaNidra]

thank you as always, Carl. I’m so grateful to have you listening all the way in Sweden somewhere I’ve never been but hope to travel to one day. What is your favourite part of living there? Is there a particular place you like to go?

[@anielalibicz9980]

Your video randomly popped up in my feed and as soon as I watched the intro I subscribed! Your intro is so incredibly designed I could tell this channel is going to have a lot of hard work and intentionality put into it! ❤❤

[@Aneirok2001]

Thank you. 😢 ❤ you are appreciated 🙏

[@AylaNovaNidra]

I appreciate you too! Just as you are! 🖤✨

[@Sunshines-18]

Thank you so very much 🙏🏻💞 beautiful ❤️

[@AylaNovaNidra]

Thank you for being here. 🖤✨🫶

[@maltormash1048]

Perfect timing 😊

[@AylaNovaNidra]

Divine really! 🫶✨ Thank you so very much

[@jacquelinegilmour8856]

Beautiful ❤ Thank you ❤

[@AylaNovaNidra]

hari on tat sat 🖤✨

[@angiehaile8190]

Namaste ❤

[@AylaNovaNidra]

Namaste 🙏 🖤✨

[@themercadomethod]

❤❤❤gorgeous ❤️ 😍 ✨ thank you

[@AylaNovaNidra]

🖤🖤🖤

[@joejenkins3379]

Thanks!

[@AylaNovaNidra]

Thank you for your support. 🖤✨🫶

[@KingsMom831]

❤❤❤

[@AylaNovaNidra]

🖤🖤🖤

[@rebeccarobot]

🙏

[@AylaNovaNidra]

🖤🙏🕊️

[@julieeagles4899]

❤

[@AylaNovaNidra]

🖤✨

[@Neuro-evolution]

👌💛

[@AylaNovaNidra]

🖤✨🫶

[@barbaramassey3787]

😍😍😍

[@AylaNovaNidra]

🖤🖤🖤

[@deniseschmidt6438]

Dear Ayla thank you so very, very much fo this gift. Unable to sleep in middle of the night, saw this and it calmed me down and fell back asleep. You’re Simoly the Best. 🙏🏻❤️🩵💜

[@AylaNovaNidra]

Thank you so much for practice with me. It is such an honour to have you here. Love hearing from you! 🖤✨

[@karentuck8399]

❤

[@AylaNovaNidra]

🖤