1 Hour Yoga Workout - Stretch & Strength Flow | Gayatri Yoga

[@gayatriyoga]

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[@mariaagripinaerece2418]

Thank u for the beautiful practice today. A lot of new poses for me today. Namaste,

[@gayatriyoga]

❤️✨ thank you!!

[@AmardeepMDugar]

Yet another brilliantly crafted practice Kristina! I am slowly moving towards my target of completing all your practices by the end of this year…you’re my inspirational yoga guru. Thank you with all my love & devotion 👩🏻🖤🍑💋💗🥰✨😇

[@gayatriyoga]

😍

[@mariaagripinaerece2418]

Need to practice more with the new poses. Thanks again. Namaste

[@gayatriyoga]

❤️❤️❤️

[@mariaagripinaerece2418]

Great workout! Thanks again. Namaste 🙏 ❤

[@gayatriyoga]

😍

[@putticweet]

thank you so much , much love and gratitude 🥰🙏

[@gayatriyoga]

Thank you! Please share! ❤️

[@mariaagripinaerece2418]

Quite challenging. Thanks again. Namaste 🙏 ❤

[@gayatriyoga]

❤️❤️❤️

[@lenondanon]

Огромное спасибо за эту замечательную практику! В теле энергия, лёгкость! Как всегда супер😉

[@gayatriyoga]

Спасибо!! ❤️

[@yukiindriyani3647]

Interesting arm balance 😄

[@gayatriyoga]

❤️

[@pawanarora4823]

Quite interesting poses and challenging too....your sessions are always creative and motivating to go extra mile. Thanks and joy to you 😌🙏

[@gayatriyoga]

Thank you!! ❤️

[@sessyashok5147]

This is so fun and amazing! Please make more of these. It is sooo good! I love this. absolutely love it :D

[@hummakavula1304]

What a life-giving, magical practice! Thank you!

[@monicabhargava5640]

Just love your videos .Feeling relaxed and opened up body .Namaste🙏🙏

[@gayatriyoga]

Thank you so much!

[@margherita1086]

Lovely sequence! Loved the side plank transitions and the locust pose. Still quite challenging for me to be honest, but I love to find new poses to practice! Thank you

[@philbonner5494]

Great strong vinyasa class,very challenging and tough 💪🏻

[@gayatriyoga]

Thank you! ❤️✨

[@sushmitashetty7641]

Namaste Kristina. Loved the pace of this practice, slow burn :). Not as challenging ( except for the locust pose variation)as your other classes, but felt amazing neverthless. Especially loved the halasana and paschimutanasana continuity. Thank you for this

[@gayatriyoga]

Thank you! ✨❤️

[@FrankieForever2024-k7s]

This was one of the best I have done in a while! Thank you so much, I LOVE your videos. x

[@PollyCambron]

Namaste! Did this one today, thank you!!!!

[@gayatriyoga]

❤️🙏 namaste!

[@mohammaduddin171]

Very relaxing. THANK YOU

[@sukymartz1269]

Very nice yet challenging flow. Thank you very much, I really enjoy your videos and I'm glad you're back!

[@gayatriyoga]

Thank you ! Im glad you enjoyed it! Please share with friends!! ❤️🙏

[@ninainparadise9041]

This was really good! The first long Video I could stick to and not got "bored". Thank you ❤

[@gayatriyoga]

Hi, thank you! Please subscribe for more great classes! 🙏

[@ninainparadise9041]

I did immediately :) Love your channel!

[@Conscience-Éternelle]

I did learn new Asanas ! Thank you ! great class, well balanced

[@gayatriyoga]

Guillaume Michigan thank you! Im glad I can offer you something you didnt know!) namaste!

[@marcelanataliadurante646]

Kristina, Hope you're doing well! Thank you for the practice, I absolutely loved al the balancing work, including the warrior three with hands clasped in the back, I enjoy the challenge and the process.

[@maggielouise5972]

Loved everything about this practice and feel wonderful afterwards! One of my favorite ones on your channel. Thank you and I would love to see more practices similar to this in the future. :)

[@gayatriyoga]

Thank you! I'm glad you have favorites on the channel)) Please share!

[@이정미-m9q]

It was challenging for me. I can't well several asanas. But it was fun!! And I think that it is always excited thing to learn new asana. Thank you! Namaste🙏

[@gayatriyoga]

❤️🙏

[@AidaAdilova]

good job! very relaxing practice, thank you for your sequences. It would be great to see more intense practice :))

[@gayatriyoga]

Aida Adilova thank you for your feedback! Just wanted to clarify, what is more intense for you? Longer holds? More pushups? More arm balances? More poses requiring advanced flexibility? We are all at different levels, so I just wanted to know what this means for you? Have you tried last week practices? For example this one, would it be something you are looking for? kzbin.info/www/bejne/bHi5dat9ZtN_b9E

[@AidaAdilova]

Kristina Matskevich ok, sorry for my English in advance :) I will try to explain :D When I was in China I used to practice those kind of very intense classes. Usually first part of practice was very intense warm up, second part of practice was deep stretching. The first part was so intense, that I really got sweat and it was like really very hard workout. Now I'm in my country and I still can't find good yoga teacher here. For clarify I can send you video what I mean, maybe on instagram or?

[@gayatriyoga]

Aida Adilova you can upload it to your youtube channel, but make it private and send me a link in instagram. how many of my classes did you try so far? There is a different variety of intensity in all of them.

[@gayatriyoga]

Also, were you a beginner when you were in China? We should also remember, when we are trying out new type of workouts, especially when we are beginners, they may seem really intense and challenging. But when the body gets used to the moves and gets stronger, they are not as challenging any more. Жду вашего видео и можете писать по-русски)

[@AidaAdilova]

Kristina Matskevich я вот чувствовала, что вы говорите по-русски 😁 да, когда я начинала я была 0! Уже 2,5 года как занимаюсь йогой) я не могу сказать что у меня получается всё из ваших практик, так как тело еще недостаточно гибкое :) но главное отличие практик в Китае(к тем учителям, к которым я ходила, так как были разные учителя) и всех остальных заключается в том, что в Китае действительно очень интенсивная практика. Спустя 15 мин.я уже была вся потная) можно ваш инстаграм? Я хотела по истории в DM скинуть)

[@modem22]

thank you Kristina

[@gayatriyoga]

I'm glad you enjoyed it! Please subscribe for weekly classes!

[@ElenaYavorskaya]

Каааааайф :) спасибо!

[@gayatriyoga]

Спасибо!!! ❤️🙏 поделитесь с друзьями пожалуйста!

[@이정미-m9q]

Namaste🙏

[@gayatriyoga]

Namaste! ❤️

[@aliyanafeesa5646]

Dear kristina, your videos are exceptionally good. I am following you for quite sometime now. Thanks for such a wonderful practice. Just one suggestion to plz pay attention to the sound of your videos. It's very low. I can't practice without Bluetooth which is very uncomfortable. Many thanks 😍

[@katarzynabaginska8379]

Well, so far I'm very far from full expression of locust pose but I'll do my best to improve :) It's very challenging because at first I didn't even know which muscles I should use to raise my legs-my boyfriend also tried to do it and failed (although 2 minutes earlier he was laughing at me as in his opinion I looked stupid trying to do the locust :P). I also had fun during arm balance (with one leg wrapped around the shoulder) - the very same moment you told that it's important to get out of the pose safely I lost my balance, collapsed and hit the tv board :D So for me this practice was demanding but also very joyful ;) Namaste Kristina!

[@gayatriyoga]

Hi, I think it's fun to practice with your partner, I can't make my husband to practice with me. He is always working or tired) Just make sure your boyfriend doesn't just jump into difficult poses, but practices from the beginning to open up the body slowly) Namaste!

[@viktormatskevich5492]

Класс!!!

[@Chapina1303]

I practice your classes, I would like to have more diferent asanas I mean variety, congratulations your classes are very challeng.

[@МадинаНасанбековаЙога]

👍👍👍👏

[@gayatriyoga]

❤️

[@thilokameegahakumbura3970]

please do some videos only for beginners

[@gayatriyoga]

Hi, please check out these flows that would be suitable for beginners: kzbin.info?o=U&video_id=9kgubUTr5Ig kzbin.info?o=U&video_id=JmdScqhUtSI kzbin.info?o=U&video_id=LaUjZF98xy8 kzbin.info?o=U&video_id=88xi2k9Tt7Y

[@thilokameegahakumbura3970]

Hey gayathry their Is something wrong all the link are my KZbin channel

[@이정미-m9q]

Namaste🙏

[@gayatriyoga]

Namaste!

[@이정미-m9q]

Namaste🙏

[@gayatriyoga]

Namaste! ❤️

[@이정미-m9q]

Namaste🙏

[@gayatriyoga]

Namaste!