1 Hour Full Body Yoga - Flexibility & Strength Vinyasa Workout Flow (Legs, Abs, Arms)

[@gayatriyoga]

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[@elizabethlacoste2435]

I do not understand how you don't have more subscribers. You are one of the BEST yoga instructors I've had the pleasure to workout with!

[@gayatriyoga]

Thank you , Elizabeth for such kind words! KZbin doesn't really promote accounts with little subscribers, so it takes time to grow the channel. Please help to share with others! )

[@lontellmack9624]

I fell the same way

[@wonderingasiwander3256]

You ARE so good!! I will promote as much as im able! I wish you luck! Growing channels is hard. I hope to start my own but it is a daunting task! 🙏💗

[@gayatriyoga]

@@wonderingasiwander3256 thank you!

[@gayatriyoga]

@@lontellmack9624 thank you!

[@christinel8356]

This is one of the best total body power yoga classes on youtube, I keep coming back to this class every few weeks!

[@gayatriyoga]

Christine L thank you! 🙏🌱

[@ArshiyaArshi]

Best yoga teacher 😁

[@gayatriyoga]

Thank you!!! Please share! ❤️✨

[@virgilgorcea4599]

amaizing...thanks..

[@zacmccarty560]

I'm officially hooked. This was a perfect workout after a long day of sitting at work.

[@gayatriyoga]

Thank you! Glad you enjoyed it! Please share!! ❤️

[@victorkoselka1136]

5 more push-ups, prepare for 5 more push-ups etc. A real strength workout flow. Superb!

[@gayatriyoga]

❤️🔥

[@hareeshad2187]

After I discovered this channel I stopped looking at other Yoga channels.This is by far the best channel I have ever seen.If you want serious sweating session I would totally recommend this channel. You are awesome Kristine :)

[@gayatriyoga]

Thank you!! 😍

[@abbajava2034]

This practice made me feel so strong, solid and peaceful. Thank you so much for the steady pace and focus to each part of the body! Namaste

[@ellawonderable]

By far the best yoga teacher on KZbin! I'm very happy to have found your channel. This sequence was very very challenging for me (I had to take lots of breaks), but one day I hope to be as strong as you. Thank you for the inspiration.

[@gayatriyoga]

Thank you! Definitely, just keep practicing & modify where needed!

[@katrinalister302]

I really enjoy the videos that you have and like that fact that you give time for savasana at the end. Having to quickly stop the video before an ad or the next video plays can ruin the whole practice :)

[@gayatriyoga]

Thank you! ❤️✨

[@victorkoselka1136]

A fabulous workout, thank you very much! Highly recommended. Victor & Bibi.

[@gayatriyoga]

❤️

[@susantomassini7895]

Your wonderful online classes are inspiring me to discover and enjoy the universal benefits of yoga. I love your gentle voice and the peaceful space you create. Thank you!

[@gayatriyoga]

Thank you! 😍 please share with friends! 🤗

[@alicjakusper6557]

I love how you put emphasis on every part of the body. I also love how different your class is compared to other ones.

[@gayatriyoga]

Thank you! ✨❤️ please share! 🙏

[@jennylane2623]

I have been trying to find a class like this forever. I agree with prior comments - this class is beautifully balanced, I cannot understand why you don't have a million followers, this is the best class I've come across on the internet - no fancy frills, no bells and whistles - just like being with my own instructor in class. The pushups are way beyond me, and some parts move a bit too quickly between poses - but maybe one day! I suspect that my yoga instructor at our gym is very influenced by you as it has the same feel but I love the additional challenges that you give us. You are now on my desktop and I'm not looking any further.

[@gayatriyoga]

Thank you! Please check out the newer classes !

[@freddecicco4168]

Well sequenced. Good pace. Well done.

[@christy]

Wow this was very nice and very hard, its definetely a nice power yoga session.

[@gayatriyoga]

Thank you! Im glad you enjoyed it! Please share!

[@mariaagripinaerece2418]

Thank u for the vigorous practice today esp the yogic push ups. Namaste.

[@gayatriyoga]

😍

[@angiec4082]

I love your yoga and workouts SO MUCH!! I recently watched your video on how you became a yoga teacher and you talked about these beginning workouts and how this got you back in shape after your first baby! Well I'm starting here and working my way back up! I've seen amazing changes in my body since starting your classes! Thank you so much for sharing this with us out here in youtube land!! Much love and light from the beautiful PNW!!

[@gayatriyoga]

Thank you! ❤️✨

[@anilgosavi]

Yes she is too good. Thank you so much. I am so happy to have found your yoga KZbin. Lots of love and blessings. 😘 Sonali. Cheers.

[@gayatriyoga]

Thank you! ❤️

[@christianwhitcombe181]

Wow! Thank you so much for sharing. So much gratitude for your work and your energy. Namaste

[@gayatriyoga]

Thank you! 🙏

[@sarahholden6903]

This was very energising and good for the abs. I will definitely do this practice again. Thanks. Nameste

[@anabella8232]

This was probably the best yoga session i did so far !!! I practice Yoga since August every day choosing Sessions online... I loved the way childs pose felt after the hard work. Namaste

[@gayatriyoga]

Thank you for practicing with me! Please share with friends! if you have any questions about yoga, you can ask here privately , I'll do my best to help you. forms.gle/27m91RL246sKcrXp6

[@HenrySylvester01]

Namaste!! I found this video a couple of years ago when I started practicing yoga. At the time I could barely keep up with the asanas and had to stop the video 20mins in. Two years later I stumbled upon this video again, and what a strong and beautiful flow. I was finally able to follow the whole practice. Thank you so much for the practice and for allowing me to reflect on my personal growth. 🙏🕉

[@alexandrasmith4073]

Thank you so much! You are SO good and your classes are my favorite of all the yoga classes on KZbin!!!

[@gayatriyoga]

Thank you for practicing with me! Please check out the new classes. Namaste!

[@elpidaperatsaki9965]

Omg!!! What an awesome practice ❤️🙏🌹

[@ivyyang7100]

I feel so release all my stresses after the class. Thank you so much.

[@gayatriyoga]

Thank you! ❤️

[@janyamarkevich1652]

This was a super tough one! I liked it a lot! Thank you, Kristina!

[@tiffanyjamison-horne7836]

This class was amazing! Very challenging but made me feel so strong and really explored my flexibility. Thank you!!

[@gayatriyoga]

Thank you! I'm glad you enjoyed it! Please subscribe and try many other classes! have a great day!

[@zelalortac7935]

This is my fav yoga video these days! Thx for sharing

[@gayatriyoga]

🤩

[@danalevine9733]

Kristina! I searched on KZbin "Yoga for arms and legs" and I clicked on your video because it was the only full class I found..As I start the video, I'm thinking "she looks so familiar" and I figured it out! I used to work at the kids club at Equinox and I looked after your son! I didn't know you were a yoga teacher, this is so exciting! We did take a yoga class together once, I do remember how strong you were, and now it all makes sense! Hope you are doing great, you were one of the sweetest moms, and I'm excited to start taking your youTube classes!

[@gayatriyoga]

Hi Dana! I remember you) Thank you for practicing with me! Please help to share with your friends. 🙏 You can see my little guy in some of the videos) Namaste!

[@roxannegoyerwellness]

I love your videos but this one is my favorite so far ! Challenging and relaxing at the same time. Thank you so much !

[@gayatriyoga]

Thank you! ❤️

[@sophiajennewein2471]

Thank you Kristina! I have enjoyed your clas very much and will for sure repeat it. Namaste

[@gayatriyoga]

Thank you for practicing with me! Please check out the new classes. Namaste!

[@melissabruner1224]

Excellent practice! Why am i just now finding your channel?

[@gayatriyoga]

Thank you!! I don’t know😄 but there are over a hundred great classes!! 💙

[@brittanyphillips7176]

also kicked my butt. great workout! thanks and namaste!

[@gayatriyoga]

thank you! please share!

[@deannaganz8800]

Thank you for sharing your practice. Bless you and the sweet little voice in the background. ❤

[@gayatriyoga]

Thank you! Please share! ❤️

[@Pensivepenelope1]

Amazing class. Thank you. Great combination of poses and variation in the sequence.

[@gayatriyoga]

Thank you!! Please share!! ❤️🙏

[@victoriaposazhennikova4963]

Amazing class! I feel wonderful! :)😊

[@juliaduquette2522]

This class was so balanced. I especially loved the bit we did on our bellies. Thank you for sharing. Can’t wait for tomorrow and my next session on the mat with you

[@gayatriyoga]

Thank you!!!! Im glad you loved the flow!!! Please share & let me know how you like other classes! Namaste!!! ❤️

[@janeafanaseva2113]

As always! Marvellous! Powerful, strong, challenging but meanwhile releasing flow. You are wonderful, thank you:)

[@gayatriyoga]

Thank you!

[@darthvada8883]

Namaste. I just finished this video and realized that I am ready for what you feature in your videos. You're my new teacher. Thank you!

[@gayatriyoga]

Thank you! Please check out the new classes. Namaste!

[@anaisabelmarileon8189]

I really love 💕 this old classes, thank you for sharing

[@General-v6t]

Wow❤ you're the best of them all amazing class keep up the good work

[@zelalortac7935]

Still my fav yoga flow on yt! Thanks for sharin

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@cliftonmoses9487]

i swear to you you are exactly the yoga instructor I've been looking for. these routines have helped me so much. don't get me wrong, what I did in the past was good too and I still don't mind doing them haha. but this is what I've been looking for all along. thank you so much. I feel not only stronger and more flexible in the body, but my mind and spirit as well!!! I will definitely add these routines. in to my workouts and stretching. As a guy who's suffered from anxiety and depression and other physical problem's, I can feel immediate changes happening and I'm very excited about what the future holds for me. Thank you for opening my eyes and my mind and I will be a better person because of that. Namaste 🙏

[@gayatriyoga]

Thank you so much for such sincere feedback! It motivates me to create more & believe in what I'm doing! I hope you are still practicing with me, I'm back to posting new classes. Namaste!

[@lesliebennett8688]

Thank you for a wonderful yoga class--love your flow and direction!

[@gayatriyoga]

Thank you! ❤️🙏 please share! ❤️🙏

[@yogalover5993]

Your channel is the best. !! Pls make this video available for free download.!!! I can't afford to pay. From india plss

[@dariakr]

i feel so open after the class. So glad I found you, your classes are so perfect for me. great balance between strength and flexibility in each of your videos.

[@gayatriyoga]

Thank you!!!

[@mariaagripinaerece2418]

Thanks again for the beautiful practice. Namaste 🙏 ❤

[@AMAETV]

Awesome session! I love the full hour, well rounded classes. The pushups killed me, but I held plank and rested on a few and hope to work up to keeping up. Namaste :)

[@gayatriyoga]

AMaeTV Hi, thank you for your feedback, I'm glad you didnt give up and challenged yourself with planks. ) Little by little the strength will come. Check out my other videos most of them are full one hour or longer classes. Please share with your friends!! 🙏❤

[@anastasiakrougliak3847]

yeah, the pushups are unreal on first take.

[@samanthajackson424]

After a long bike ride this weekend and leg day on Monday, this was perfect! Thank you for helping my muscles and mind unwind!

[@gayatriyoga]

Thank you! Glad you feel better! Please share!! 😍

[@Suleeko]

wow!!! I've just done the sequence to release the tension after working out for the whole week. So good! So amazingly good! Thank you so much for sharing and for your energy. Namaste

[@gayatriyoga]

Thank you!!! 🥰🥰🥰 please share! 🙏

[@livialazaressen9203]

This was a challenging class for me, but my body feels so amazing after the practice! So much joy, thank you for the practice! Namaste

[@gayatriyoga]

Thank you! Im glad you liked it, without challenge we dont grow! 🙏❤️

[@mmanav76]

My regular practice was stopped due to the Covid situation. Your video was recommended by my Yoga guru. Your class is just fantastic. I have been following your class for the past 3 months and I feel great. Thank You Very Much.

[@gayatriyoga]

thank you very much! i'm glad you enjoy the classes & feel great! Please share!❤️

[@umar9985]

It's tough but I enjoyed the challenge! Thank you Kristina

[@gayatriyoga]

Thank you! Im glad you enjoyed it! Try other classes on the channel & please share with friends!!!! 🙏❤️

[@tracyevans-gilbert1810]

Thank you so much!!! I am invigorated and relaxed at the same time. A great way to start my hectic day ahead. Please thank baby for sharing you with us. Blessing

[@gayatriyoga]

Thank you! Please share with friends! ❤️

[@hambonehoney3105]

Good one! Your practices are all so diverse. I really enjoyed the extended/guided relaxation at the end. Thank you.

[@gayatriyoga]

Thank you for practicing with me! Please check out the new classes. Namaste!

[@mariaagripinaerece2418]

A great powerful one. Thanks again. Namaste 🙏 ❤

[@farrelljakobi5172]

Thanks Kristina. Video was easy to follow and had a nice flow. Haven't done yoga in 30 days so definitely felt this one. Will try be better.

[@gayatriyoga]

Ferrell, thank you for practicing with me!!! Please try out my other yoga flows! They all target full body and help you build strength along with helping be more flexible.

[@gabeparent3413]

Awesome practice! I love it when we do the fire breathing! (I forgot the yoga name). I'm trying to practice yoga regularly again and I really appreciate you as a teacher. thanks again :-)

[@gayatriyoga]

Thank you!!! ❤️

[@aanchalagarwal6367]

I thoroughly enjoyed the session. Very well instructed and I didn't feel lost at any moment. Keep up the good work.

[@gayatriyoga]

Thank you!!! ❤️

[@amandeepkauraujla5771]

You are amazing instructor. I loved the pace of this practice, really helped to connect to my mind and soul.

[@gayatriyoga]

Thank you!!! ❤️

[@kamilawierzbicka3224]

Thank you for this amaizing flow. You are a great teacher! xoxo

[@gayatriyoga]

Thank you! ❤️✨

[@AmardeepMDugar]

Thank you once again Kristina for yet another beautiful practice! All the fundamental asanas combined into this practice really makes this a wonderful refresher to Yoga. 💜👩🏻🖤🍑💋🥰✨💪🏻👌🏻🙏🏻 strong & stabilising

[@cicelysinclair8445]

I love your teaching, your routines and your voice - thank you for such beautiful classes 🌿

[@BigE73]

Thank you! You are the best!

[@gayatriyoga]

Thank you!! ❤️

[@shivaknight4145]

This was an amazing flow. Thank you very much.

[@natalieelizabethalderton2059]

Awesome again, powerful practice - feeling strong and long ❤️

[@gayatriyoga]

Natalie Alderton thank you for joining!!

[@ValjeanClark]

I really enjoyed the combination of poses and how you connected them. Looking forward to more!

[@gayatriyoga]

Thank you!! I appreciate your feedback ! Will be working on new lessons soon!

[@gayatriyoga]

Hey Valjean, try out a new yoga class kzbin.info/www/bejne/gojJnalugJxsjtE

[@ninathemann3497]

She is such a great teacher. I love her calm voice and the balance of strength with stretching. She is beautiful too!

[@gayatriyoga]

Thank you! 😍 please share with friends!!!

[@gayatriyoga]

if you have any questions about yoga, you can ask here privately , I'll do my best to help you. forms.gle/27m91RL246sKcrXp6

[@glbn6832]

That was really nice class Thanks

[@gayatriyoga]

thank you! Please share!

[@lisastevens9392]

This was one of the best sequences I've done. Thank you so much! 🙏

[@gayatriyoga]

Please check out the new classes. Namaste!

[@pawanarora4823]

Wonderful session. Thanks and joy to you 😀🙏

[@gayatriyoga]

thank you!

[@geetha5037]

This one was challenging because of the pushups! Thank you so much for sharing, Kristina! You're the best :)

[@gayatriyoga]

Please check out the new classes. Namaste!

[@jodirainbow9125]

Wonderful class. Thank you 🙏

[@gayatriyoga]

Thank you!!please share! ❤️

[@KaleneAwesome]

A great challenging practice! I loved the use of Kapalabhati!!

[@gayatriyoga]

Thank you for your feedback! Please try some other classes and let me know what you think! ) Please share with friends! Namaste!

[@kirajiya]

this was amazing and made me feel so good! thank you!

[@gayatriyoga]

Thank you! Pleas share! ✨🙏

[@pennydacanay6496]

Really awesome class. Love your teaching style. Challenging class but felt completely relaxed throughout each sequence. Keep the classes comining.....😀

[@gayatriyoga]

Thank you! I'm glad you feel great! Namaste!

[@joannealbertsen3303]

This is my first yoga workout of 2017, so I was definitely feeling it! Hard work, great workout.

[@gayatriyoga]

Thank you Joanne for your feedback! Please subscribe & share with friends! Happy new year!!!)))

[@putticweet]

Thank you so much , yet another beautiful flow from you ☺🙏🙏🙏❤❤

[@gayatriyoga]

💕

[@martasorocinova1864]

Another amazing practice with you 🕉....Thank you ❣

[@gayatriyoga]

Glad you enjoyed it!

[@margarytagordiievska1655]

OMG! That was awesome! It was hard for me to do the chaturanga push-ups but I managed to do them☺️ Namaste, Kristina 🌹😍

[@sharonrobinsonhair6835]

love this video, each time I come back I am stronger than before and really look forward to the child's pose! Thank you for uploading it!

[@gayatriyoga]

Thank you. Please check out the new classes, I'm back to posting.

[@amyspringrose9231]

love this so much and marked it to my daily practice !

[@gayatriyoga]

Thank you! Please share! ❤️✨

[@mariageorgieva7614]

I haven't practiced in a while, and so yesterday and the day before I tried one of your beginner classes. Today I felt ready for this, more challenging one, and it felt great. Thank you so much, Kristina.

[@gayatriyoga]

Maria Georgieva thank you for practicing with me! Please share!!!

[@mariageorgieva7614]

Done already :)

[@goplana2a]

Thank you for beautiful practice ❤️🌺

[@gayatriyoga]

Thank you!! ❤️

[@courtneycornett1953]

I did! :) Wonderful practice! Very challenging!

[@gayatriyoga]

Thank you!! Please subscribe and share with friends!!! ❤️🙏

[@differ1986]

I can dig this class!Im glad i subscribed👍👌

[@gayatriyoga]

Thank you! 😍✨ please share with friends!!!

[@awakening80]

Nice practice. Thank you Kristina

[@gayatriyoga]

Thank you for practicing with me! Please check out the new classes. Namaste!

[@preprabha]

This was a tough class but was worth it. Really enjoyed it.

[@gayatriyoga]

Thank you!! ❤️❤️🔥🙏

[@betsyberman4699]

ummm... I had a hard time concentrating because (holy crap!) this instructor is so flexible! Definitely something to aim for! Very nice practice.

[@gayatriyoga]

Thank you for practicing with me! Please check out the new classes. Namaste!

[@amodjog7665]

Thank you for your class, I enjoyed it. Will definitely add it to my practice.

[@gayatriyoga]

Amod Jog Merry Christmas!! Thank you for practicing yoga with me!!! Im glad you enjoyed the class, please check out my other videos and please share with your friends!!! Namaste!

[@hambonehoney3105]

Amazing teacher, your videos make such a difference in my day, i feel great, thank you.

[@gayatriyoga]

HamboneHoney thank you!!! 🙏

[@alyssapotter1688]

Thank you! What an empowering practice :)

[@gayatriyoga]

+Alyssa Potter Thank you! It's an honor that you chose to practice with me! Watch out for more yoga videos soon :)!

[@gayatriyoga]

Hi Alyssa, please try out a new yoga class kzbin.info/www/bejne/gojJnalugJxsjtE. Thanks

[@courtneys3168]

This session kicked my butt, only made it half way through! Very well paced and thorough, excellent job, thank you! Will try again tomorrow. Namaste.

[@gayatriyoga]

Hi, Courtney, thank you for your feedback! I'm glad you enjoyed it ) and even more happy that you will get back to it tomorrow. It's very important to be consistent with your practice. Make sure to try my other yoga videos. And please, help to spread the word, share with your friends. Namaste!

[@jaekim5563]

Hi Kristina, I really enjoyed it! Very similar to the routine that my teacher does in Dar es Salaam. Thanks a lot!

[@gayatriyoga]

Hi, Jaehwi! thank you for your feedback. i'm glad you enjoyed the practice, please try out my other yoga videos & let me know your feedback!) Thank you!

[@Armoniam45]

Thank you! I needed this so much today, working on my self love. Namaste from Costa Rica! ❤

[@gayatriyoga]

Thank you! Please share with your Costa Rican friends! Namaste!

[@jasmineh9741]

Wow - I feel amazing after this practice! Really hard work but sooo worth it. Many thanks!! Namaste

[@gayatriyoga]

Jasmine, thank you for finding the time to practice with me and leaving your feedback! It means a lot to me! I'm glad you enjoyed it. Please check out other videos & help by sharing with your friends! )

[@kathyshields4495]

Thank you, this is the first time I've tried your yoga classes and I enjoyed this so much! I'm looking forward to doing this one again to increase my stamina and strength. And will definitely be doing some more of your yoga classes :-)

[@gayatriyoga]

Kathy Shields thank you! Please give a try to the newer classes, they focus on building full body strength as well as flexibility!

[@krakwhorznkandy]

I did it! For some reason doing yoga at home is harder than being in a class, but I am glad I tried it out and did it!!

[@gayatriyoga]

Congratulations! It’s a hard flow. So may be it’s not because of the home😅 check out many other classes! Namaste! Please share with friends!