1 Hour Power Vinyasa Yoga » Dynamic Weight Loss Flow | Gayatri Yoga

This power yoga flow will challenge your core & upper body strength, as well as back & hamstring flexibility. Pay attention to your form, breathe, take breaks when needed & have fun! Namaste!
#gayatriyoga #poweryoga #weightloss
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gayatri.yoga
Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 400 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days!
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D I S C L A I M E R
All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.

[@gayatriyoga]

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[@redgey5163]

I've been doing one of your long yoga classes every day during second lockdown here in the UK. I have never felt happier, more relaxed, or pain-free in my entire life. Thank you for these!

[@gayatriyoga]

Thank you! Im glad my classes help! Please share with friends! ❤️🙏

[@redgey5163]

@@gayatriyoga Oh I do! 🤗

[@mariaagripinaerece2418]

Indeed a very dynamic practice at 68! Thanks again for the beautiful practice. Namaste

[@gayatriyoga]

68🔥🔥🔥💪

[@mariaagripinaerece2418]

I need this practice this morning. Thanks again. Namaste 🙏 ❤

[@gayatriyoga]

❤️❤️❤️

[@sherryvance4503]

While doing your practices, it is rewarding and amazing to discover that my body knows when to deepen and knows when to be a little softer fantastic, fantastic practice! Thank you so much!

[@gayatriyoga]

Thank you!! 😍

[@mariaagripinaerece2418]

Indeed very dynamic practice at 68! Thanks for the beautiful practice. Namaste!

[@nathaliekohlman3252]

Always challenging. Really like the breath focus. Some of the poses too advanced, but modified. Needed core work and reps. Just right. Enjoying looking upward. Noticing progress. Nothing painful. Thank you!

[@gayatriyoga]

Thank you!!! Please share!! ❤️

[@oceanyu1247]

The intensity is sophisticated disguised by the soothing music. A wonderful practice. Thanks

[@gayatriyoga]

Thank you!!!! ❤️🙏

[@AmardeepMDugar]

Always love your long practices, this was such a complete full body & fun practice…challenging yet amazing!! You create such timeless practices that will be relevant for centuries…you’re a Yoga Legend Kristina 👩🏻🖤🍑💜💫🙏🏻💪🏻🥰🧡

[@gayatriyoga]

Thank you! 😍

[@sushmitashetty7641]

Whoa one of your most challenging classes :) I'll keep trying to get this right, hopefully one day

[@gayatriyoga]

Thank you! ❤️

[@sogazelle]

Powerful yet soulful.. I love that all your classes are over one hour. I love the pace and your soothing voice and music. and at the same time the class is challenging. Thank you for sharing your knowledge. I'm a fan.

[@gayatriyoga]

Thank you so much for your kind words!! I'm glad you are enjoying the classes! Please share with your yogi friends!

[@juliahalle8810]

I've been practicing yoga with your videos for a few weeks now and I really love them. For a long time I searched for a great yoga channel that I like and now I've finally found it!!

[@gayatriyoga]

Julia, thank you so much for your kind feedback! I'm glad you are enjoying the classes, please share with your yogi friends!! Have a great week!

[@mariaagripinaerece2418]

Great one. Thanks for sharing. You inspire us to be positive in these times if uncertainty.

[@gayatriyoga]

Thank you!!! Please share!! ❤️

[@christinanarendra6457]

What a powerful, phenomenal class! I couldn't think of a better way to start my day. Thank you!

[@gayatriyoga]

Thank you!! 😊

[@mariaagripinaerece2418]

Thanks again for the beautiful practice. Namaste

[@gayatriyoga]

🥰

[@GloriaGalanGalan-gh9wm]

Really nice workout. Thank you so much for sharing ❤

[@gayatriyoga]

😍

[@vvkweeklystocklist4599]

This is BOOM. Thank you for the session. At the beginning of the session i was doubting if i can last till the end. Lucky i lasted till the end with minor changes. Thanks again for the session. Great start for the weekend.

[@gayatriyoga]

❤️🔥

[@pawanarora4823]

An extreme and sweaty practice..... really enjoyed. Thanks and joy to you 🙏😊

[@AnnaKaza4ok]

Thank you for this practice - I have just finished it. Been practicing yoga for a month now. Of course found this practice challenging for my level, but did to the best of my abilities. Moreover, got some insights regarding my intention. Feeling great now.

[@gayatriyoga]

AnnaKaza4ok thank you for your feedback and practicing with me. Please share with friends! Namaste!

[@Ntiiin]

Weeell.. some of these I didn't manage to do.. but your vibe and your start made me not to quit it!

[@gayatriyoga]

Thank you! Keep practicing and you will see improvement each time! ❤️🙏

[@sherryvance4503]

Plenty of strength and stamina- building here ! 😊

[@gayatriyoga]

❤️❤️❤️

[@africanboostdiet]

OMG! this is my must challenging yoga weight loss wor. NAMASTÉ

[@patrickbaltazar8400]

Thanks for another great video, Kristina :)

[@katarzynabaginska8379]

Hell yeah, it was almost like marines training 😁 I've gone through many 'I'm gonna give up' moments but somehow I managed to do all the push-ups, chaturangas and arm balances and I feel like Iron Woman now 😁 Thank you Kristina, this was really great, Namaste 🙏

[@gayatriyoga]

I'm glad you feel great and proud!! Namaste!

[@MrAngiebabe2000]

That plank work was tough, but I got through it! Definitely showed me where I need to work more! Thank you always!

[@gayatriyoga]

I'm glad you enjoyed it!

[@ivyyang7100]

Wow it is a hard course, i will try until I get it one day. Thank you,

[@gayatriyoga]

❤️🔥

[@The92Millie]

I did this flow for the first time today, my arms are certainly sore but feeling great and all tension released. Thank you :)

[@gayatriyoga]

Thank you!!! ❤️

[@nicolesheynin3411]

I LOVE this one! Would love more of this level of intensity

[@gayatriyoga]

Thank you! There are a lot of the old ones of this level on the channel , all the new ones fun full length power flows are at gayatri.yoga - 7 day free trial , there are over 170 member only videos. Lots of flows to indulge in 😍❤️

[@elizabethwilliams7348]

Super - very challenging, but great! 😊

[@gayatriyoga]

Thank you! Please share with friends!

[@LilyYangexlily]

Kristina, I liked your power yoga, thank you :)) You have a nice weekend :)

[@gayatriyoga]

Thank you!!! Same to you! ❤️🙏

[@이정미-m9q]

Spring getting closer! Having happy first weekend on March! Namaste🙏

[@gayatriyoga]

❤️🙏

[@mariaagripinaerece2418]

Thanks again for the difficult pratctice. New pose for me- baby crow pose. Namaste

[@gayatriyoga]

thank you!

[@miriamchikwanda201]

Just finished this. I started off frustrated by your slow instructions then realized that that was my ego wanting to zoom through the practice easily and quickly. This was a needed challenge thank you 🙏

[@gayatriyoga]

Thank you!! Im glad you appreciated this flow! ❤️🙏

[@katiecoole101]

Deep, nurturing, wonderful practice, thank you!

[@gayatriyoga]

Thank you, Tatiana!!! ❤️🙏

[@madhavitenjarla1000]

One of the best class, really awesome feeling 🙏

[@gayatriyoga]

Thanks a ton

[@pvallino]

super lesson thanks! can i sk you where you got your yoga pants?

[@gayatriyoga]

Hi sorry dont remember, those are gone already 😅

[@Tutume1111]

Great practice! Definitely will be back to it. Thank you 🙂

[@gayatriyoga]

Thank you!!!

[@luisdariotellezramirez1768]

I love your channel. 🙏🏻Gracias desde Colombia.

[@gayatriyoga]

+Luis Dario Tellez Ramirez thank you, Luis!!! I'm glad my classes are enjoyed in Colombia🙏!!! Please share with friends!

[@iqbalthasleem2669]

Amazing workout .RIGHT NOW i felt body fully opened up. THANK U.....

[@gayatriyoga]

Thank you!

[@anchalmehta1417]

I enjoyed it.....it was challenging......but mybarns were on 🔥. Thanks

[@alessandraabballe7515]

Wow, such an intense workout. hard but I loved it!

[@gayatriyoga]

Thank you, please share! ❤️🙏

[@differ1986]

4 words.I LOVE THIS WORKOUT!!💪👍

[@gayatriyoga]

Thank you! 🥰 please share! 🙏✨

[@MentalMinute]

Amazing practice! ❤ I knew I was stronger on my right side, but this sequence really highlighted my differences. I will be doing those side plank exercises regularly to even out 😊 Thanks for sharing ur knowledge!!

[@gayatriyoga]

Sarah Leatherman thank you for practicing with me!

[@KrisztinaEperjesi97]

Wow. It was hard but really good. I love your videos. So happy to have found this channel.😊

[@gayatriyoga]

Krisztina Eperjesi thank you for practicing with me and your feedback!! Try out other classes and let me know what you think)) namaste!

[@MiAsanaYoga]

I really enjoyed this sequence

[@gayatriyoga]

Thank you!

[@kikikol1520]

Thank you for yet another amazing practice :-)

[@gayatriyoga]

Thank you!

[@KitchenTherapy]

Superb!

[@gayatriyoga]

Thank you! Please share! ❤️

[@Talbot-ri6ny]

OMG. I know I reach my fitness prime if I can do this flow without extra child poses. Amazing arm-abs-butt kicking flow!

[@gayatriyoga]

🥰 thank you!! There are many great classes like this on the channel!! Please share!! ❤️

[@theresa9688]

This was challenging but made it through with a warm feeling around my heart. I enjoyed it a lot.. my wrists not so much ha ha. Thank you !

[@gayatriyoga]

Resa )) thank you! You may have to do some extra wrist warm ups before my classes) I try to ad the warm ups, but I always have yo sacrifice on something, otherwise the classes will be two hours))

[@sepidemoradi6178]

Thanks ,this one was really hard for me😢❤

[@이정미-m9q]

Namaste🙏

[@gayatriyoga]

Thank you!

[@Кристина-т1з7н]

28 min into the practice and my hands are already tiered

[@Julysunshine2011]

loved it thank you!

[@gayatriyoga]

sheri hammer tank you! Please try new classes and share with friends! 🙏🌞

[@miyamuhammad1583]

Great practice, needed a little more shoulder warm up before those arm balances.

[@gayatriyoga]

Thank you for your feedback! 🙏

[@murraymarshawn2175]

Kris don't mess around. Kicks butt.

[@valueinvestor2371]

It was very intense workout but enjoyed a lot 🙏🙏🙏 have one question for you if you can help - my palm especially part near the wrist gets swollen if I do lot of downward dog or other exercises that use hands/wrists intensively. Do you have any solution or suggestion.

[@gayatriyoga]

you need to always stretch before the class. and make sure your mat is not too thick & foamy, it causes the wrist joint to overwork & take lots of load as you sync into the soft surface. everything is connected & we need to have proper glide between all muscles , fascia layers & tendons. so make sure to sort of massage the palm the forearm tissues moving the layers. there should be proper glide, hydration of the tissue for proper elasticity & function. Also upper body tightness , especially your shoulders influence how your wrist feel.

[@valueinvestor2371]

Gayatri Yoga Awesome. Thanks a lot for the inputs and your time 🙏🙏🙏 will definitely follow those instructions.

[@dawsonvansteenhouse7353]

I LOVE YOU!

[@yukiindriyani3647]

It really is not my day 😞 I definitely have to try this sequence again.

[@valentinafalcioni7730]

💕

[@gayatriyoga]

🦋🤩

[@viktormatskevich5492]

😁👍

[@이정미-m9q]

Namaste🙏

[@gayatriyoga]

Thank you! ✨❤️🙏

[@이정미-m9q]

Namaste🙏

[@gayatriyoga]

❤️

[@이정미-m9q]

Namaste🙏

[@gayatriyoga]

Namaste!❤️