1-Mile Run for Time | Training For a 5-Minute Mile!

[@johnleong4096]

Damn… 5min 40 is a pretty awesome time already. Can’t wait to see the results! I’ll be trying to get under a 6 minute mile while you’re doing this, let’s see if I can do it in the same timeframe it takes you to reach your goal!

[@GrittySoldier]

Hell yeah man it’s a deal!!!

[@kevinyoung9557]

5.40 mile is really good.I think you'll have no problem breaking 5 in six weeks.Good luck.

[@GrittySoldier]

Thanks brother!

[@hybridramper-futurearmy1160]

As always good content and your wife did an awesome job at recording. You've got this man. Can't wait for this 6 weeks series to start. Include your warm ups if you don't mind. I always struggle to warm up before my runs I just skip it and start running. Good luck man

[@GrittySoldier]

💪

[@dusty265]

Great information again, I used to tell my soldiers that all of your effort and training in PT was earned in the last couple minutes. The idea was to work to physical exhaustion, and then the work started. All of this said, I served when everyone was a smoker, and heavy drinking was encouraged, it was nothing to see soldiers of all ranks from platoon sergeants down to young privates puking their guts out in the rear of the formation. Durning platoon PT days my platoon Sgt would allow me to work the platoon so he did not have to. Anyhow great information, and it’s amazing to see the changes in the culture in the Army

[@SwissArmyDud]

Awesome video as always, mega motivated to ko a run in a few minutes. Wifey is an outstanding cameralady. Kuddos to you both! Keep it strong!

[@GrittySoldier]

🤘

[@NinjaRN4731]

Love this channel. Thank you for your work.

[@nestormisla3]

Good job man as you train for BRC I’m training for Ranger School class 006 in APR.

[@GrittySoldier]

🤘 get after it man!!

[@Jesus-eg3yb]

That's a great run time. Looking forward to seeing what results I get out of this. By the way, what watch were you using during this run?

[@christianc1769]

I'm from Louisiana originally, been living in Connecticut for some time for college now. That's what I miss most about home, that guy just stopping to offer help and see if y'all were okay. Can't tell you how many times someone did that for me when I'd be running along the road back home

[@KeepMovingForwardAlways983]

Listen man your wife needs a raise, her driving and camera 🎥 skills are on point . Great job on the 5:40 mile brother

[@GrittySoldier]

😂 she says thanks 😉

[@KeepMovingForwardAlways983]

@@GrittySoldier lolll tell her no problem I’m just looking out

[@BCMcharger95]

That’s my state lol. NC is pretty dope for the most part

[@iamkevinmurphy3113]

Hey what’s up Gritty I’ve been following you for a min now and I love your content man I’m re enlisting soon I’ve been out for a year and you are the man to go to for info and motivation hopefully one day when I re enlist we can link up I plan on going Airborne and air assault but I need to work on my rucking first

[@GrittySoldier]

Hell yeah man! 🤘 Glad you’re coming back in!

[@jesusestanisladoreyes9897]

Your work ethic is great, I have a workout if you allow me to share. 3-4 Mile repeats helped me with my pacing and breathing. I’m currently sitting at 5:22, 5:16, 5:19, this was all done on a local track. I took 4-5 minutes breaks in between in mile. I’m currently looking for guidance on my deadlift for the acft. 5:40 is very impressive for being 190lbs, I’m currently sitting at 150lbs.

[@GrittySoldier]

Hell yeah man! I’m going to get down to your level! 💪

[@dylanroberts93]

Dang I live in NC!!

[@CB-uz8jv]

Do you have any programs? A website to check out or something to follow and start a routine?

[@GrittySoldier]

Absolutely! Check out GrittySoldier.com

[@12_MPH_400_metres]

that road seems too busy for me i.m.o.. just get a treadmill & drag it out on the patio - 12 mph max == 5 min. mile

[@AoNLobby]

5:40 at 190 pounds is impressive. I’ve been trying to stay at 180 just so I can run faster. I’m 6’2 and was at like 190 and was running slow as shit.

[@GrittySoldier]

Yeah I plan to loose a few pounds during the next 6 weeks

[@dp21297]

Welp…time to go find my running shoes & get after it

[@GrittySoldier]

💪 🏃

[@commosection]

Back in the day i always wished instead of running in formation i wished we would train for speed and distance. Lets face it doing the so called Airborne shuffle doesn't develop you for speed. In the Army we would have the basic pt in the morning and after being released at 5pm i would do some serious running and distance before dinner. I hope the Army learned a better way by now.

[@kevinyork85]

After you do the 6 week course, are you going to be posting it/putting it on your website? I'm sitting at a slow as balls 12:01 for my mile and a half (Air Force), which is well within passing for my age group, but I want to max that sucker.

[@GrittySoldier]

Absolutely. Ill be keeping track of everything and putting together the entire running plan after the 6-weeks are finished l! 💪

[@lansanahughes3569]

Lets gooooooooooooo

[@GrittySoldier]

Hell yeah!!! 🏃 💪

[@NedWasHere94]

I’ll be running my fastest mile time on my way to pick up my ranger pack

[@Hakaimono_Gaming]

Have anything for the 5 mile? I’m currently in week two of your 1 mile train up. Getting ready for rasp1

[@joshuadegraw1142]

I’ll take your warm up time. 😂

[@mikehall2504]

Can you please following with you on the training program? The community would love to do it along with you

[@GrittySoldier]

Yeah I’m going to aim for 1-2 recorded sessions (insights) a week 🤞

[@roar66552]

are you running w/ brooks ghost 12?

[@GrittySoldier]

Brooks adrenaline gts 20

[@klickclack5362]

Great video, no doubt you can shave off 30 seconds.

[@Marc-nc9yv]

Why such a busy road? Why not track

[@GrittySoldier]

Well I wanted to be able to film the whole thing straight on, without cuts. I’m not sure the wife could have kept up LOL

[@e59_97]

yea arn't u still trying to beat Bick Bare's mile time

[@GrittySoldier]

Yeah thats the goal 😆