1-Minute Habits to Start in 2024

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If you’re feeling overwhelmed, stuck, or just in need of a quick mental reset, sometimes, the smallest habits provide the biggest change. And, if you’re able to combine several tiny habits into a routine, that’s when you’ll really reap the benefits.
For instance, if you combine all the habits from this video into a full routine, all it will take is just 10 minutes to turn things around. So here's a simple yet powerful 10-minute routine that incorporates ten small habits to refresh your mind and re-energize your body-anytime, anywhere.
↳ Timestamps
00:00 - Introduction
00:30 - Desk De-clutter (1 Minute)
01:15 - Idea Logging (1 Minute)
02:41 - Digital Declutter (1 Minute)
03:36 - Random Learning (1 Minute)
04:26 - Quick Movement (1 Minute)
05:05 - Calendar Glance (1 Minute)
05:48 - Hydration Hit (1 Minute)
06:15 - Goal Setting (1 Minute)
07:06 - Expense Tracking (1 Minute)
07:45 - Sending a Text (1 Minute)
08:31 - Conclusion and Key Takeaways
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↳ Credits
✽ Editing: @MaryAmongStories
✽ Motion Graphics: Jump Cut
✽ Stock imagery and footage provided by Getty Images
✽ Music provided by Epidemic Sound
↳ Connect With Me
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☰ FTC Disclaimer
This video is sponsored by Akiflow

[@vwziful]

1- clean desk/working environment 2-idea logging on a notepad 3-digital declutter/apps/emails/accounts 4-random learning 5-moving/stretching 6-calendar glance 7-drink water 8- goal setting 9-send a wellness text 10- financia health

[@Mikask8]

The last habit in Latin America is so difficult. I will never be able to have a 1 min conversation on the phone with my aunts or grandmas. They talk too much 😂

[@mariana-vieira]

🤣🤣🤣🤣

[@OG_lesliedixon]

😂😂😂

[@maitelarreak]

That’s so true! For me it’s at least half an hour 😂

[@lynnmwangi1923]

😅😅😅😅😂😂😂

[@angelabellissimo3921]

I'm Italian I feel you 100 percent

[@JosephDickson]

I silence my phone's notifications and choose to check in manually. Android also allows me to outright mute noisy apps. I find both help me maintain focus on whatever's at hand.

[@afrobarbie-sustainablelife7178]

I absolutely love the last habit. I’m terrible at remembering to text people back and so I’ll try it

[@Kelly_Ben]

Me too! I've implemented a 2 day a week text schedule, Tuesday and Thursday. Each week I'll pick someone I care about, but don't talk to enough, and send a text or two. A few days later, I respond back again. It might be 3-4 texts over the week. Next week, I choose someone else I haven't spoken to, repeat. My friends all understand that I work 60+ hours a week, and am a bit of a hermit. This new habit means I proactively reach out and touch base with 4-5 people a month who are important to me... a HUGE improvement! Many people won't understand, and think this approach is cold, but my peeps out there will totally get it! 😂

[@bhawnaagarwal2382]

I watched this inspiring video yesterday and did 1 minute de-cluttering of my work desk, cleaned one glass-door of my washroom, organized one small kitchen drawer . I can see that life will be simpler and better soon. Thank you for the video ❤

[@mariana-vieira]

So proud of you!

[@amandamuzyka3704]

I love these! One great habit I started at home. (I am rather messy). Every time I enter a room, I pick up/dust or organize 5 things. 5 quick things. I love the moment I go in the bathroom or kitchen, and I really have to stretch my mind to have FIND 5 things to do.

[@mariana-vieira]

Wow this sounds amazing actually!

[@marie34K]

I did that too . I completely decluttered , cleaned and reorganized my kitchen 5 things at a time. It took me a while but after a week I started to see a difference , which encouraged me to go on . I can be very messy so now I have rules about not getting piles of things , I do 5 min folding laundry , 5 min cleaning one shelf of the fridge etc etc

[@renukorde6633]

That's interesting. I will try too. Thanks

[@Kelly_Ben]

Love this!!

[@makhomoovervoorde8988]

I am a Health Coach and I recommend this book to all my clients to read atomic Habits, it is a game changer

[@mariana-vieira]

So true!

[@Vermontist1]

My takeaway: Gratitude that my life is not focused on "clutter" to be eliminated and productivity to be "gained." Instead, I seek to GIVE what I can to others who need what I can give, and to ask for and receive what I need. And to gracefully attend to the challenges I face.

[@mariana-vieira]

Beautifully put 🤍

[@torabisurandomT]

I like to think that the "1-minute" idea is a bit of a rush - where I like to take my time even for something that would be quick or easy to do for most people. But with saying that it can be 1 minute or x minutes depending on the person and their choice for x. Tho I do like these suggestions - it'a just that a text may turn into a hour long conversation or glancing my calendar may roll into planning for the day for 30 minutes. Thx for the video : )

[@julieallard834]

Thank you for that! For my part, I exchanged the financial habit for a 1 minute cleaning of my appartment 😊

[@DebM122]

Thank you

[@cleon_cleon]

Thanks!

[@janeb3024]

All very good ideas! Quick movement is so good for body and mind.

[@rayannphilip5749]

God bless you mam and your family especially your baby ❤

[@abhijitha7246]

Some days ago i bought a book named Atomic habits.Its a amazing book written by James clear.I have been reading all days..it's very interesting and will be learning new things of habits.❤

[@mariana-vieira]

I love atomic habits 🩷

[@Francisco_Manos]

I found an atomic habits book abandoned on a San Francisco bench. It is a great book.

[@jc73871]

This book is the BEST!!!

[@damarisaddo1803]

Love this video. I I know that to help a person get motivated. Sometimes you have to just start with 1 minute. Tell yourself I'm going to do anything that you want to do for one minute

[@mariana-vieira]

It's a great way to start a habit!

[@Sannaland]

Excellent list and I love the recommendation of adding them to the recurring task list to ensure not forgetting!

[@mariana-vieira]

🥰

[@gunadeepika1597]

Thank u so much, ur video is showing me a path to get rid of panic anxiety

[@mariana-vieira]

Stay strong 💖

[@cottagecorequeen112]

thank you so much!!!!❤❤❤❤

[@mariana-vieira]

🫶

[@henrymichal8522]

Just watching this. Awesome. Thank you

[@mariana-vieira]

😉

[@ABeautifulHorizonTV]

This is a fun video concept. Thanks for sharing! 💖

[@mariana-vieira]

Thank you for watching 💕

[@agustinralphjovana.5109]

thankyou

[@user-xl2md3gu9g]

Wow a habit video that was different, really achievable, would positively impact me- thank you! I’m starting today! 🎉😊

[@mariana-vieira]

Good luck on this journey!

[@namandeep3562]

Hey Marianna, Thank you for the video, really interesting idea of 1minute habits, Just wanted to say, I have always been an admirer of your book collection and also a glimpse we got in this video at 1:59 really lovely, always have inspired me for new authors and genre, have you ever considered making a book collection tour😅

[@mariana-vieira]

Oh that's a great idea! Maybe I'll dive into that 🤓

[@TheNamonama]

Hi...new nd unique video concept...in an era wherr time is less this is really wrking...daily 1 min fr the alloted task moves things forward..nd u hv been so honest nd deep in making this content

[@mariana-vieira]

❤️

[@CharlesLumia]

Super useful! I'm going to implement these and do some right now!

[@mariana-vieira]

Great! Let me know how it works out for you!

[@pilardiaz3669]

I loved your ideas for a New habits to incorporate in life!! They are really easy and I never seen in others channels. Thank you so much! Regards from Santiago of Chile

[@mariana-vieira]

Hi! ❤️

[@FusTub]

Mais um vídeo muito interessante, com 10 ideias bem distintas. Obrigado Mariana. Pessoalmente, achei giríssimo o que está nos 2:36, 6:14 e 7:12. Ainda bem que escaparam aos cortes! 🙂

[@mariana-vieira]

🥰

[@reshmaimmaculater.4868]

Thank you for your videos, you have a sweet and lovely voice ❤

[@mariana-vieira]

Aw thanks 🥹

[@sachiniseneviratne1129]

Great tips for an efficient life. Thanks! 😍👊

[@mariana-vieira]

You're welcome! ❤️

[@shamelesspererah]

This is so helpful 🎉 Thanks Mariana 👏

[@mariana-vieira]

You're welcome! 😚

[@champ626]

Hello I’m new here and look forward to binging your videos. Thanks for such great info

[@mariana-vieira]

Welcome to this little corner!

[@esliet]

Good info that is attainable

[@mariana-vieira]

Let's start doing it 💪

[@mrrscta]

Super

[@Lilu468]

That flow on that pen tho👌 May I ask what pen and notebook that is? (1:50 Idea logging) Kind regards from a stationary nerd

[@mariana-vieira]

That's a Moleskine Daily Planner with a soft cover

[@RandomCollections-rr5ie]

Mee tooo read automic habits its really very beautiful book ..i really loved it..lot of things i learnt from that book...

[@mariana-vieira]

It's a must-read, right? 🤩

[@RandomCollections-rr5ie]

@@mariana-vieira yes good one

[@shehejadiafreen5301]

❤❤great for lazy people!

[@aishohajihussein3]

I want to start reading the book atomic habits 😊

[@Pandaaaa03]

Go for it!!

[@mariana-vieira]

Yessss

[@mp9272]

Where do you buy your notebooks from?😮 I like how white and unobstructed they are. Most notebooks have pre-defined lines/dates/lots of bs that are sometimes just unnecessary...

[@mariana-vieira]

Moleskine, they're great! 😉

[@chieson2865]

I don't have any study desk. Can I at least tidy up my bed for a minute as an alternative?

[@mariana-vieira]

Of course!

[@dianasanchez117]

Where did you get the notebook. Thank you

[@mariana-vieira]

That's a Moleskine Daily Planner with a soft cover :)

[@silviamo1140]

The list itself is amazing but 1 minute for each of these is very unrealistic.

[@meharnigarjamali2334]

👍

[@heyitsqueenb]

New here 😊

[@mariana-vieira]

Welcome ❤️

[@MaryAmongStories]

🧡🧡

[@tahsinmaisharahman1041]

Can someone help with the notebook she's using for idea logging?

[@mariana-vieira]

That's a Moleskine Daily Planner with a soft cover :) You can find it here: www.moleskine.com/shop/planners/daily-planner/classic-planner-2023-2024-large-black-8056598856897.html

[@adk520]

Those things take more than 1 minute.

[@barb69]

1-minute read of Wikipedia: guaranteed to take you 30 min 🙂

[@mariana-vieira]

🙃

[@missmayflower]

Honestly one minute isn’t enough for any of these things. Five minutes would be more realistic.

[@PDPDAKSH]

What is app name

[@diribafetene]

Wt i am thinking always is financial stability in Ethiopia with sharp inflation and civil war😭😭😭

[@christin6154]

💋💋💋

[@christin6154]

🍂🦴🍂

[@stevesmith4319]

hinute tips .

[@rohitkale45RK]

Mam... Trying to talk in Hindi or Marathi 😅

[@sorryiwannadie]

horrible sound here, sorry, dislike, it’s irritating 😠

[@abdelkaioumbouaicha]

📝 Summary of Key Points: 📌 The 10-minute routine incorporates 10 small habits to refresh the mind and re-energize the body, including cleaning the immediate environment, jotting down new ideas, and digital decluttering. 🧐 Expanding knowledge through reading random articles, engaging in movement, and reviewing the calendar and to-do list are emphasized as important habits. 🚀 Drinking water, setting goals, tracking expenses, and sending a text to someone are highlighted as crucial habits for optimal brain function, accountability, financial health, and human connection. Akiflow, a time blocking platform, is mentioned as a tool to simplify workflow and improve productivity. 💡 Additional Insights and Observations: 💬 "Decluttering not only creates a visually appealing workspace but also provides a sense of satisfaction and clarity." 📊 Hydration supports concentration, mood, and cognitive performance. 🌐 Akiflow is a time blocking platform that consolidates tasks from various apps, offering a universal inbox, task capture, and integration with popular apps like Gmail, Slack, and Notion. 📣 Concluding Remarks: The video presents a simple yet powerful 10-minute routine that incorporates various habits to refresh the mind and re-energize the body. By implementing these habits, individuals can create a more focused and peaceful environment, stimulate their creativity and problem-solving abilities, improve their overall well-being, and foster human connection. Akiflow is introduced as a tool to simplify workflow and enhance productivity. Generated using Talkbud (Browser Extension)

[@fatienglish1lessons]

Thank you