1 minute Lymph Node Massage

To improve your lymphatic system, finding ways to move fluid and stimulate the lymphatic system are essential. Even without lymphedema, a healthy lymphatic system can help the body fight off illness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take 1 minute and stimulate the main lymph nodes to get fluid moving in the body
⠀𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁?
Check out my e-guide with directions and a visual diagram here: www.cancerrehabpt.com/shop
-------------------------------------------------------------------------------------------------------
Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: buymeacoffee.com/cancerrehabpt
Join us on Instagram: @cancerrehabpt
/ cancerrehabpt
Check out my website for more information:
cancerrehabpt.com
-------------------------------------------------------------------------------------------------------
Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct: bit.ly/3udwb1t
For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: amazon.com/shop/cancerrehabpt
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases
-------------------------------------------------------------------------------------------------------
*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, KZbin, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

[@CancerRehabPT]

Check out my e-guide with directions, visual diagrams, and more in my shop: www.cancerrehabpt.com/shop

[@amberaddison9840]

Ok i have a question. What if you're overweight and have a significant amt of fat on your body, like belly rolls etc. Do you have to push harder to reach the lymph node or ????

[@dhivyabharathi2498]

What happens when we do this daily ???

[@liidiajohanson785]

​

[@zefs-5]

This is what should be taught about in biology/ gym class in grade school- the lymph, its function, and how to maintain it.

[@clavo3352]

Absolutely !!

[@animalsandiphones]

It can drain itself! people are dumb to believe you can detox your body when literally the body is a self regulating system!!! If it’s broken go to the doctor you can be sick with infection or cancers!!!

[@durrah-ms1xt]

shut up

[@elizabeth.ohmer.pellegrin]

💯%

[@JJ_913]

Last year, I had an ultrasound for my thyroid and neck because I used to have toxic goiter and it showed in that result that some of my neck lymph nodes are prominent, like there’s a lump but it’s fluid-filled, my doctor could also feel it. Now, a year later and also after my RAI treatment, I had it done again and the lumps are gone. I think these massages really helped me because I was doing these massages 2 weeks before my ultrasound schedule. I will do this regularly now! Thank you!

[@lindaknelsen526]

These glands in the body are one reason walking is so good for us. TQ for sharing your knowledge.

[@BexfromTexas]

You would think someone in my oncology team & surgeon would ve told me this b4 or after my mastectomy. Thank you!!!

[@user-oq8cj5we6b]

Same here, no doctor tells this. They keep mum, do they want us to visit them often😮

[@animalsandiphones]

You’re body is a self regulating system!!! Theses are scams

[@anudhadutta9708]

Your instructions are AMAZING. I do the one for the legs. Just a light or firm strokes from feet to groin ( another video) enable me to just jump out of bed/chair. No moaning and being an ole lady! These ones are lovely as well. You changed my life!!!!! And I am a doctor!!!

[@CancerRehabPT]

Well this made my day! I'm so happy to hear that! Thank you for sharing 🙂

[@roamingcali]

Thank you!! I discovered you this week. I have had a soft spot in my left underarm since getting a certain shot. Mammogram ruled out a lump. A few massage circles drained my lymphnodes. No more "swelling".

[@coloursofliving]

Same issue with me there is a soft spot in my left underarm too i m too mch worried about it.Its like very soft squishy type can u pls tell me how many days,weeks or months it took P.S I am 18 only

[@d.s.douglas1281]

ThankYou ThankYou ThankYou ❤

[@messengeroftruth17]

Wonderful instruction, thank you!

[@0048Missy]

Ty this is all great info🌸

[@CancerRehabPT]

You're so welcome!

[@Miriamrosend]

Thank U very much🙌🏻🌥🙌🏻

[@elenaortega5459]

Two words: Perry Nickelston. 6 points on the right order😊

[@CaliAnimalLover]

Does this make anyone else feel like their sinuses are draining? I can feel them running down the back of my throat and I start clearing my throat and swallowing. Is that normal?

[@trinaedwards1726]

That's a sign that what she's demonstrating and what you are doing is working

[@rishabhchander9677]

I have lymph nodes both of my upper jaw and I also have instant rumny transparent nose ,for which I am taking Hydrochloride tablet since 8 months.coz it didn't getz healed

[@roamingcali]

Yep, I felt this within a few hours of the massage around the ears.

[@ginadellgrottaglia6897]

​@@rishabhchander9677Same here. A good 1000mg of quercetin with bromelain included (at least 100mg, though I now take Kappa brand, which has 500 and seems to be working better). Take your daily zinc with this, as the quercetin helps transport the zinc into your cells. Best "allergy med" on the market. 😉

[@fohowgroupngn12]

This is very informative.

[@gingermonroe4153]

Nice. Feels good ty😊

[@likehelen]

Thank you so much for sharing ❤❤❤❤❤

[@richardrampersad1830]

Ill definetly give it a try. Ps, your very pretty.

[@mg42lover]

Thank you SOOOOO Much for this!

[@CancerRehabPT]

You’re so welcome! 🙂

[@lp2160]

Thank you

[@danielploy9143]

Beautiful

[@DennisDinges]

Do we need to do firm massage or light massages?

[@clavo3352]

Wish i could save these short videos ! Don't know how 😢

[@asmithgames5926]

They F'ing need a way. You can do share the copy link, it's a little cumbersome tho.

[@clavo3352]

@@asmithgames5926 LOL!

[@karinezakaryan4104]

Send this to yourself or to anybody else. Anytime you' ll be ablw to watch it over and over.

[@elizabeth.ohmer.pellegrin]

@clavo3352, you can save it to your playlist!!! Click on the 3 dots. Then click on save to playlist. I named mine Lymphatic Drainage! Sometimes I SHARE with myself. 🌷

[@clavo3352]

@@elizabeth.ohmer.pellegrin Many thanks! Must be getting tunnel vision in my old age!

[@SM-jb8jf]

Thanks. So doing this will help to drain the lymph node in your whole body ?

[@isabeli3755]

I didn't know this is what it was? I love giving myself massages in the areas you massages, maybe my body is telling me soemthing

[@tracy3812]

On another channel the PT said each side of the clavicles drain certain areas of the body. Is this true? If so what drains to the (L) & (R)? Thank-you.

[@CancerRehabPT]

The right upper body drains to the right thoracic duct and the left upper body and both sides of the lower body drain on the left to the thoracic duct 🙂

[@tracy3812]

@@CancerRehabPT ty 🥰

[@ginadellgrottaglia6897]

You forgot to tell us to have a bathroom handy nearby. 😁

[@Centered1]

Just want to tell you that you're beautiful. Natural beauty.

[@ginadellgrottaglia6897]

Yup, with a measured gentle spirit. No (overt) ego issues. A pleasure to watch.

[@chasityfelix5054]

What does this do for you when doing this? And where does this drainage go??

[@issy3662]

The best answer here is to Google the Lymphatic System and learn how and why lymphatic fluids function and serve your body. You will then understand why lymphatic blockage clearing and drainage is so important. What this massaging does is the help the lymphatic fluids in your body continue to recirculate and the massaging helps to eliminate any blockages.

[@abdullahaccountingtaxes]

helps immune system work and carry toxins out

[@ronichadavis197]

Even if cancer is in the lymph nodes in this area??

[@tracy3812]

I had a bilateral mastectomy with 27 lymph nodes removed on the (R); therefore, I move everything from the (R) to the (L) arm pit.

[@raffaellaelisapitteri6252]

❤

[@asleighpy8412]

The demonstration shows she is only *brushing* over skin, hardly touching. So, this is not actually a massage to reach the glands? Or are the glands inside the first layer of the dermis??

[@ginadellgrottaglia6897]

I know, right? Took me awhile to trust that it's working. But it most certainly is.

[@TCBY18]

Why is it important to do this?

[@joeyday225]

Would