QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG

[@walterjackson7420]

My friends and I are falling in love with the radiant Lu Cin. This some of the best Qigong I've seen. The Walking Tiger Tai Chi Club

[@QiYogaWithLuChin]

Aw, that is very sweet Walter! 🤗 Where is the Walking Tiger Taiji club located?

[@tryupar2053]

I do this exercise twice a day everyday.Calms my mind and makes me happy.Thanks for teaching me.❤❤❤❤❤❤❤❤❤❤

[@QiYogaWithLuChin]

You're so welcome! My sweet friend! ❤️

[@vickybabb3290]

You are Godsend...

[@Miriamrosend]

Thank U so veey very much. Truely so very grateful🌱🌹🙏🏻

[@anastasiadmitrieva5416]

I also do twice a day now! With my mother

[@tryupar2053]

I love the beat

[@mrpatchy9950]

I am from India’s and I a senior citizen 79 years I have started following you on U tube from about 2 weeks back and I find your exercises very effective and makes me feel great. Thanks a lot. Lymphatic flow exercise I especially makes me motivated and helps me loosen up. Thanks keep up the great work you are doing.

[@QiYogaWithLuChin]

Thank you for sharing this with me. I’m honored to be part of your journey. 🤗

[@KBM20111112]

❤ from India as well just found today sharing with my parents wish them health

[@jc7093]

Thank you Lu Chin! for your exercizes that are so healthy I am 73 and I did your exercizes I feel so much better to start my day.

[@NurturingandKnittingPodcast]

Good morning, from California. I went to sleep after asking my Spiritual Team for guidance to a lovely beginner yoga practice. I woke up turned on YT and there you were. Thank you, Namaste 🙏🏾 ❤

[@SueCampbell-z5n]

Im enjoying all of your classes. Qigong seems to be helping me. Thank you your a great teacher

[@anncat1957]

Thank you! My arms wanted to stop but kept going for all 150 movements! Feeling much better from not quitting.

[@QiYogaWithLuChin]

Hi Ann! Proud of you, glad you kept it up and did all 150. You will get stronger!

[@wandajoycewyatt9395]

Thank you for taking time to teach online.

[@ylimerivers]

❤

[@SageRosemaryTime]

I was fit and flexible when younger so it came as a shock to try these exercises. I realized how much I need them . I was stiff and got a little sore and tired. such a shock to one formerly fit. i've now liked and subscribed and will do them every day . I hit the Notification Bell and will now go check out your site. Thank You for sharing. I think You have a natural gift for teaching My shoulders feel better already .

[@QiYogaWithLuChin]

Wonderful 😊

[@57Shan]

Thank you lady... After a stressful time, I developed a sharp back pain. I even went to the emergency ward yesterday night. All was good: blood, pressure, lungs etc. and this morning she let me go with only a pain killer, which didn't help this afternoon. "swinging arms" thought came .... And I found YOU. The pain is not totally gone but diminishing.... I am going to mark your channel on my green lovely new suitcase as I am going on vacation. Good stuff from Asia!😊 Many thanks.

[@deborahhall4848]

Love this routine for lymphatic flow! I want more demonstration for lymphatic drainage to lighten my arms, upper back and neck.🤗

[@Jayyjayy6565]

Discovered your channel this week, it has had such a beautiful impact on my daily life. Thank you LuChin.

[@QiYogaWithLuChin]

My pleasure! Are you the sane Jay from my Insight Timer class?

[@Jayyjayy6565]

@@QiYogaWithLuChin I am not. But I do use insight timer so I’ll make sure to check out your class. Hopefully I can try one :)

[@laura3510]

Today was my first experince using LuChin's Qi Gong for Lymph flow. I am in Chinese Medicine myself and appreciate all of the benefits of Qi Gong. This youtube video was wonderful. I can literally feel the flow of Qi running through my body. Thank you

[@QiYogaWithLuChin]

Thanks for sharing! I am glad you felt it was beneficial!

[@robertannmccormick3859]

After completing the movements, I felt energized cleansed, and a level of calmness.

[@gu2387]

I tried this first thing in the morning and feel very invigorated😊 im in my late 50s. It will be a daily morning routine along with my walks. Thank you❤

[@АНЖЕЛАБАДРАКОВА]

❤Спасибо здорово. Гармония внутри Вас передается❤

[@Victoria.Foxworthy]

I wish I could give you a thumbs up every day when I do this with you 🥰

[@mariehaverty8209]

👍🏼

[@Victoria.Foxworthy]

I have been doing this for 2 weeks now. I cannot tell you how much better I feel! I am energized and focused. I also do your beginner QiGong and the balance video everyday as well. Thank you from the bottom of my heart. 💖

[@QiYogaWithLuChin]

Thanks for sharing!! 🙂

[@thingsthatclick]

Such a wonderful practice, thank you so much!!! Feeling so awake and alive right now! ❤❤❤

[@QiYogaWithLuChin]

Wonderful! 🤗

[@gigilove8632]

This is the BEST!!! I feel amazing, heart beating fast like I did a cardio workout!!! I'm so excited for your teachings!!😍

[@TheLoudodge]

Thank you LuChin, I do this every morning and have forwarded it to my friends as I already feel the benefits❤❤

[@domajoh]

All I can say is . . . WOW!! That you soooo much for this energizing practice!! ❤

[@PatternBreakerTarot]

Wow! Who knew such simple movements could make you winded! Thank you so much!❤❤❤

[@QiYogaWithLuChin]

Glad it was helpful!

[@joyannrodriguez6961]

I'm 63 did this for the first time felt warm and tingling 😊

[@tryupar2053]

My whole body gets warmer and releasing happy hormones.Thanks Tr Lu❤❤❤❤❤❤❤❤

[@QiYogaWithLuChin]

Releasing happy hormones, love it!!

[@paulgodfrey6559]

LuChin, "THANK YOU" for all your beautiful QiYoga exercises, as I see from all the comments how they've helped many people to improve their health and longevity. ALSO (and I only realized this when scrolling through all the comments) that your KZbin Channel is the ONLY one I found, out of all the millions of other KZbin Channels, where YOU personally take the time to either acknowledge and/or answer nearly every person's comment or their questions. Very rare and unique. So CARING.♡♡♡♡♡♡ Thank you again and please continue your excellent work. Paul Maxwell Godfrey.

[@QiYogaWithLuChin]

Dear Paul, you’re so kind. I really enjoy replying to messages to connect with my viewers, it is one way to show my appreciation for their support🤗. I will try to keep doing it as long as I can ☺️ As comments keep growing, it may be hard to get to every single one in the future.

[@QiYogaWithLuChin]

It gave me joy to see my practice is impacting other people’s lives in a positive way ☺️

[@paulgodfrey6559]

@@QiYogaWithLuChin LuChin, Ahhh "Thank you" for your kind thoughts.♡♡♡♡♡♡ I really do understand it's going to become increasing difficult to continue to acknowledge / answer ALL of your followers, (because your followers will only naturally increase because of YOU and your honest caring) but that's what makes YOU so unique and special as it's the interaction of the LIVE two-way communication that CREATES more energy and Life, so I'm sure you'll find a way; The Universe always helps those that truely help others. Here's a Bright Idea: Maybe get some like-minded helpers that you personally know and trust to handle the flow and tell your adoring public, so they know that they're replying FOR you as it's the truth and truth will always be graceciously accepted. Within a year you'll have over one million subscribers so you'd best prepare for the expansion. Life, in its natural condition, always wants to expand and do and experience more and learn more as it's only through expansion that assures survival. Hope this helps on your amazing journey that you've created. Very well done. Continue!!! Regards, Paul Maxwell Godfrey (I'm a Fine Artist / Muralist so heres my humble website: www.PaulMaxwellGodfrey.com

[@deniserouthierledoux8133]

I just discovered you -so grateful for how you explain so well-thank you sweet LuChin

[@spirituellebuchermeditatio9264]

Thank you so much, I have breast cancer and my limpf node under the arm is very big, also on the should plaids lymph is swollen (adenopathy) I heal cancer natural....so adenopathy is a healing reaction but very very painfull And I noticed now, after this experiences, I feel limpf flowing, and a big pain relief! You saved me, thank you! And by the way, I live in Fuerteventura, Canarian islands....thank you for your amazing videos.

[@jayantakumardas6299]

You are showing 😊👍 practice is to make effective 😉 immediately 😉 Have a productive day

[@QiYogaWithLuChin]

Thank you, Jayanta! Glad you’re enjoying the practiceS!

[@cecilebardreau2781]

hello Lady, i live in France, thank you very much.🙏

[@lisaweil2825]

Easy and effective. Side effects of bliss, relaxation and wonderful bms in the morning 🌄😽 happy Earth Day 🌍

[@QiYogaWithLuChin]

Happy to hear it 😘

[@EileenMckenna-op3dj]

Thankyou for adhering this amazing exercise, been doing this past few days and already feeling good. I got up this morning without many aches or pains. So l will be doing more on daily backs. I hope to keep pressing forward , adding more content to daily health routine. Stay blessed .🤍♥️🤍

[@kimtomlinson4311]

Thank you Luchin !! Feels great !

[@my2cworth4U]

Perfect! A friend sent this to me today and it is exactly what I needed to practice. ❤

[@QiYogaWithLuChin]

You got this! Keep on the practice 🤗

[@isabellamahlke6025]

Your practice is very good for me. I Love your Videos and I am happy to have found you🥰

[@QiYogaWithLuChin]

I'm so glad!

[@debjackson463]

Brilliant, first time I've done this and my arms don't feel as sore as they did and my chest/breathing feels clear and good!

[@jenniferjoy7605]

Thank you so much!

[@tryupar2053]

I have and known Ping Shui movement about 4 years ago, 30 minutes daily. The next two movements are you taugh me. Thank you, my body wet now. Thanks your kindness✍❤U

[@QiYogaWithLuChin]

Wonderful! You are always welcome! 🤗❤️‍🩹

[@lareverie8285]

After 3 days i feel the difference, thank you

[@evivlas3402]

Ευχαριστούμε!

[@QiYogaWithLuChin]

Thank you so much for your generosity! ❤️

[@evivlas3402]

Thank you for your kind soul to share your knowledge

[@juliesullivan4070]

I followed your morning detox Qigong practice with this video. I’m grateful to find such an energizing simple routine to help my recovery from recent health issues. I’m grateful for your gentle and generous teaching.🙏🏻💖

[@QiYogaWithLuChin]

You are so welcome Julie! Hope you will recover soon.

[@tryupar2053]

I do twice a day. Thanks you so much Tr Lu. May you be happy always.💋💗💗💗💗💗

[@QiYogaWithLuChin]

Thank you! You too! 🤗

[@antaraflowunleashed]

This felt very self-loving! Thank you for this

[@serinasimon2908]

Now I train everyday these wonderful exercises in the morning after wake up and I feel awaken, fresh and powerful. Thanks a lot for your wonderful, helpfully channel.

[@ramyhuber8392]

First time watching you, thank you, I did the exercises with you, very helpful! My body was humming by the finish.

[@HighVibeCat]

This is one of my favorites right now. I honor you, Lu Chin 😻 Thank you for how you share these ancient practices with us

[@QiYogaWithLuChin]

Glad you enjoy it!

[@breskovicmilan4774]

Thanks for this practice. I feel good 🤸. Namasté 🙏. Séverine 🌸🌟🌹

[@QiYogaWithLuChin]

Dear Severine, thank you for sharing. Thank you for your comment!

[@jrfagan100]

Thank you as you are making Qigong easy for me to do. Blessings

[@QiYogaWithLuChin]

Wonderful!

[@arianecastello8104]

J’ai bien aimé les postures de transmission par la voix et le geste . Belle synchronisation qui me donne envie de vous suivre et surtout de pratiquer 🌈gratitude 🙏🙏🙏

[@margaretmolihan1922]

I'm overjoyed to com across this video this morning. Bless you. It's exactly tly what I need. Sending you an abundance of Loving Kindness and continued success. ❤❤❤❤. Margaret.

[@QiYogaWithLuChin]

Thank you so much 🤗

[@denisescott2288]

1st time. Excellent! You are such a good teacher/sister.

[@bertharamirez5176]

So simple but effective. Thank you for sharing. 🧘🏻‍♀️

[@QiYogaWithLuChin]

Glad to hear, thank you Bertha!

[@janarthanansubramanian5004]

I’m glad the universe showed you to me …. Thank you teacher 🎉🎉🎉🎉

[@QiYogaWithLuChin]

Welcome!

[@TheLoudodge]

Always love it!❤❤❤ thank you

[@kristinach9967]

I did it today for the first time and my body feels great.It is so simple yet really effective.Thank you and greetings from Eastern Europe!

[@QiYogaWithLuChin]

Wonderful! 😊

[@edenazana4382]

Love this I will do it💞

[@ingasauter-hartmann3084]

Found you today. I am so happy and grateful. Well done! Inga from Germany

[@QiYogaWithLuChin]

Hi Inga, so glad we could connect this way ❤️‍🩹

[@katalinkardos899]

Oh my..i so so happy to find You!! You are a blessing to me !i 64 &&& i did hatha since i was 10 then Satvic yoga & Kum Nye yoga buuuut this is so so good ❤❤❤ Looots of love From Hungary/ Budapest😅

[@QiYogaWithLuChin]

Thank you soooo much for the lovely message! Very happy to have you along the journey of healing 🤗

[@katalinkardos899]

@@QiYogaWithLuChin I thank You!!!

[@mindsetguidance1556]

Thank you, LuChin! :)

[@QiYogaWithLuChin]

You are welcome!

[@ArthurTheLibraryDetective]

This was Very Nice to find...🙏💞

[@QiYogaWithLuChin]

June, I’m so glad 💕 Be well!

[@starrwolfe6666]

I recently found you LuChin, and I am so grateful that I have. Your videos are just what I needed. Much appreciation and blessings to you.

[@QiYogaWithLuChin]

Aw, thank you so much, very happy to have you here!! 🤗❤️‍🩹

[@sonjajonasson5530]

Tack. Skönt

[@AROMAULTIMATHULE]

Wonderful !!! So many many thanks !!!❤

[@shelleyszender4522]

This is so beneficial, I feel less anxious and full of energy. Thank you x

[@QiYogaWithLuChin]

So glad! 🙂

[@francesfletcher7595]

💚👌🏽 Really like the range of mini sessions - pick & mix for better health😊

[@QiYogaWithLuChin]

More to come! 🤗🙏❤️‍🩹

[@junemorgan2660]

I have just found this And will start doing it straight away I thought the only lymphatic exercise was raising your legs in the air Thank you ❤

[@retaparasram5439]

Thanks for this just what I needed for my arms,I love Qigong exercises very spiritual also god bless 🙏🏼🇨🇦🌹❤️

[@tryupar2053]

Enjoy this video and do everyday.I got the relaxation mind and body.❤❤❤❤❤❤❤❤❤❤Thanks a lot Tr Lu.

[@QiYogaWithLuChin]

That is wonderful! ❤️❤️

[@queens2nite]

Wow those 3 movements really relaxed me , I only focused on the arms my mind was still . So glad I found you 😊.

[@QiYogaWithLuChin]

Welcome, happy to have you here! 🤗

[@TheLoudodge]

Love it , so far my favorite !! And will start doing it evening and morning🙏🤩🤩💖💖

[@felyguerrero2548]

Thank you for sharing and teaching!Qigong love it. Now I able to flex my arms and fingers!! Thank you!!❤❤❤🙏🏻

[@crystaltaylor138]

Thank you. A good gentle workout my arms needed, I haven’t been able to do yoga since painting our home, and I can feel the lymphatic stasis burning!

[@QiYogaWithLuChin]

Wonderful!

[@dipikachauhan2046]

Thanks for this .I was suffering from cervical foe the last 16...17 years...due to which I had regular pain and stiffness in neck n shoulder area ....but after doing your shoulder n pain relief qi yoga a am very much relaxed n my pain gone only for doing it for few weeks....much gratitude n God bless you for doing n helping all of us.....thanks ...

[@jayantakumardas6299]

I appreciated 😊👍 your thoughts and prayers 🙏❤️❣️ Happy productive day

[@QiYogaWithLuChin]

Thank you again for your kind comments!

[@tryupar2053]

Feels good,forming sweat,enjoy,Thanks everyday Tr Lu❤❤❤❤❤❤❤❤

[@QiYogaWithLuChin]

That is great!

[@Patricia-x9l2m]

I love this practice. It strengthens me and helps me through the day. Thanks. 🙏🏽 Best greetings from Patricia Jeanette

[@QiYogaWithLuChin]

You're so welcome!

[@elm5315]

Wow just discovered your channel and new to Qigong! I just love these movements!! Creating a playlist to do these throughout the day. I work from home and I’m very sedentary in front of my computer (working on improving that unhealthy work style!) Some of your short movement videos like this are easy to incorporate throughout the day - thank you!! 🙂

[@MilliThornton]

I love this video! I love it that you use outdoor settings. I really look forward to these lymph flow exercises. Thank you, LuChin. 🧡💛❤️

[@sophie_elisabeth]

Thank you so much LuChin. You saved my day today. Thank you sooo much. So happy to have found you today. Much love and blessings

[@TheLoudodge]

Just great! First time I have done this exercise and plan to do it every morning. Thank you❤❤

[@tryupar2053]

Enjoy the practice. I have known and done Ping Shui last 3 years ago. The two new movement is also good. Very good. Thanks for teaching and getting my health improvement.💞💞💞💞💞💞

[@QiYogaWithLuChin]

I’m so happy to hear that the practices are helping improving your health ❤️‍🩹

[@elenaorlandi9010]

Grazie di ❤ .E' veramente brava nella spiegazione della pratica e nell' introduzione alla antica sapienza della medicina cinese.🙏💙

[@rastagirl007]

Thank you for this lovely practice, LuChin~

[@QiYogaWithLuChin]

You’re welcome!

[@debrapalmquist8085]

It feels sooo good LuChin. Thank you for teaching us this practice.

[@QiYogaWithLuChin]

Dear Deb, you're so welcome!🤗

[@elaineroddy9958]

Thank you so very much. I am finding so many of your teachings very helpful 😊😊

[@Aaaaannaaaa]

Thank you for sharing!

[@rachelaspogard6587]

Excellent LuChin - wonderful exercise! Have a wonderful day!

[@leilaajdari7742]

Awesome, thank you for sharing this video 🎉🎉🎉🎉❤❤❤

[@Kater1111]

Great video! Thank you, LuChin! 😊🙏

[@QiYogaWithLuChin]

Glad you enjoyed it, Kate!

[@helenvienneau7649]

I love this video. I just happen to come across your channel about a week ago. I find I sleep much better, have more energy, and have proper bowel movements....hope that wasn't to much info...lol. I do problems with dry eyes also. Thank you so very much.

[@QiYogaWithLuChin]

Dear Helen, I love what do you have shared here. Thank you for practicing with me. I’m glad this exercises helpful. 🤗

[@whitneyhightower7448]

Thank you for this lovely and centering session! I had my Covid booster and flu shots two days prior, and my body was feeling sore and sluggish. Your calming voice and beautiful practice helped loosen up my arms and shoulders. Thank you so much for your teaching!

[@tryupar2053]

I know the feeling of qi flow. Very nice. I will do twice a day. Thanks Tr Lu💜💜💜💜💜💜💜

[@QiYogaWithLuChin]

Is that amazing?! Once you start noticing the flow of qi, your vital life energy!

[@srmlaa]

I want to do this. Thanks for your video. With love from Bangalore, india.

[@juliesullivan4070]

I love this practice. Thanks for sharing your wealth of knowledge.🙏🏻💖

[@QiYogaWithLuChin]

You are so welcome, Julie! 🤗

[@moniquestein-c3j]

I love your gentle nature and teachings I'm enjoying this new journey with you LuChin

[@yvonschaap2616]

Bedankt

[@QiYogaWithLuChin]

Dear Yvon, thank you so much for your generous! ❤️ Your support means so much to me! 🤗

[@fionadagott8834]

Thank you LuChin for some a beuaitful easy to follow along glass. I previously enjoyed QiGong in my early 20's. Now as a 40 something yr old I have rediscovered this wonderful low impact exercise. I have definitely needed this back in my life. I am looking forward to trying out more of your videos. I see you are on insight timer too which is great.

[@ulrikeschuldt5851]

Precious ❤thank you very much beloved ones

[@patriciaalbright413]

Very thorough instructing. Can't think of anything I would change All true. Every word and then some. Thank you. 🎉

[@tryupar2053]

My back became warmer Thanks❤❤❤❤❤❤❤❤

[@QiYogaWithLuChin]

You are becoming a healer yourself 🤗🤗🤗

[@tryupar2053]

Thank you so much at the bottom of my heart ❤️

[@QiYogaWithLuChin]

🤗🤗🤗

[@PaulaZF]

Thank you for putting this online. It was just what I needed right now. I will follow you some and explore your other courses. Be well. 🙏🏼

[@campanon00]

Thank you for the help!

[@Cheshireagusta]

Thank you for your video! Qugong every morning! Yay!!!