QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG

Follow this ancient practice with me to flush your lymphatic system and stimulate energy. It helps to improve cardio pulmonary function and warms cold limbs. It is the perfect recovery exercise!
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COMMUNITY
I would love for you to join us on this healing journey.
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DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
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#lymphaticflow #holistichealth #qigong

[@tryupar2053]

I do this exercise twice a day everyday.Calms my mind and makes me happy.Thanks for teaching me.❤❤❤❤❤❤❤❤❤❤

[@QiYogaWithLuChin]

You're so welcome! My sweet friend! ❤️

[@vickybabb3290]

You are Godsend...

[@TheRainbowKnitterPodcast]

Good morning, from California. I went to sleep after asking my Spiritual Team for guidance to a lovely beginner yoga practice. I woke up turned on YT and there you were. Thank you, Namaste 🙏🏾 ❤

[@walterjackson7420]

My friends and I are falling in love with the radiant Lu Cin. This some of the best Qigong I've seen. The Walking Tiger Tai Chi Club

[@QiYogaWithLuChin]

Aw, that is very sweet Walter! 🤗 Where is the Walking Tiger Taiji club located?

[@Victoria.Foxworthy]

I wish I could give you a thumbs up every day when I do this with you 🥰

[@mariehaverty8209]

👍🏼

[@Victoria.Foxworthy]

I have been doing this for 2 weeks now. I cannot tell you how much better I feel! I am energized and focused. I also do your beginner QiGong and the balance video everyday as well. Thank you from the bottom of my heart. 💖

[@QiYogaWithLuChin]

Thanks for sharing!! 🙂

[@paulgodfrey6559]

LuChin, "THANK YOU" for all your beautiful QiYoga exercises, as I see from all the comments how they've helped many people to improve their health and longevity. ALSO (and I only realized this when scrolling through all the comments) that your KZbin Channel is the ONLY one I found, out of all the millions of other KZbin Channels, where YOU personally take the time to either acknowledge and/or answer nearly every person's comment or their questions. Very rare and unique. So CARING.♡♡♡♡♡♡ Thank you again and please continue your excellent work. Paul Maxwell Godfrey.

[@QiYogaWithLuChin]

Dear Paul, you’re so kind. I really enjoy replying to messages to connect with my viewers, it is one way to show my appreciation for their support🤗. I will try to keep doing it as long as I can ☺️ As comments keep growing, it may be hard to get to every single one in the future.

[@QiYogaWithLuChin]

It gave me joy to see my practice is impacting other people’s lives in a positive way ☺️

[@paulgodfrey6559]

@@QiYogaWithLuChin LuChin, Ahhh "Thank you" for your kind thoughts.♡♡♡♡♡♡ I really do understand it's going to become increasing difficult to continue to acknowledge / answer ALL of your followers, (because your followers will only naturally increase because of YOU and your honest caring) but that's what makes YOU so unique and special as it's the interaction of the LIVE two-way communication that CREATES more energy and Life, so I'm sure you'll find a way; The Universe always helps those that truely help others. Here's a Bright Idea: Maybe get some like-minded helpers that you personally know and trust to handle the flow and tell your adoring public, so they know that they're replying FOR you as it's the truth and truth will always be graceciously accepted. Within a year you'll have over one million subscribers so you'd best prepare for the expansion. Life, in its natural condition, always wants to expand and do and experience more and learn more as it's only through expansion that assures survival. Hope this helps on your amazing journey that you've created. Very well done. Continue!!! Regards, Paul Maxwell Godfrey (I'm a Fine Artist / Muralist so heres my humble website: www.PaulMaxwellGodfrey.com

[@deniserouthierledoux8133]

I just discovered you -so grateful for how you explain so well-thank you sweet LuChin

[@arthurwaters4812]

This is my third day of doing these exercise. I see a tremendous change my blood pressure seem to be lower and my whole well-being is wow

[@starrwolfe6666]

I recently found you LuChin, and I am so grateful that I have. Your videos are just what I needed. Much appreciation and blessings to you.

[@QiYogaWithLuChin]

Aw, thank you so much, very happy to have you here!! 🤗❤️‍🩹

[@sonjajonasson5530]

Tack. Skönt

[@FishOutofWaterTarot]

Wow! Who knew such simple movements could make you winded! Thank you so much!❤❤❤

[@QiYogaWithLuChin]

Glad it was helpful!

[@margaretmolihan1922]

I'm overjoyed to com across this video this morning. Bless you. It's exactly tly what I need. Sending you an abundance of Loving Kindness and continued success. ❤❤❤❤. Margaret.

[@QiYogaWithLuChin]

Thank you so much 🤗

[@lisaweil2825]

Easy and effective. Side effects of bliss, relaxation and wonderful bms in the morning 🌄😽 happy Earth Day 🌍

[@QiYogaWithLuChin]

Happy to hear it 😘

[@Jayyjayy6565]

Discovered your channel this week, it has had such a beautiful impact on my daily life. Thank you LuChin.

[@QiYogaWithLuChin]

My pleasure! Are you the sane Jay from my Insight Timer class?

[@Jayyjayy6565]

@@QiYogaWithLuChin I am not. But I do use insight timer so I’ll make sure to check out your class. Hopefully I can try one :)

[@my2cworth4U]

Perfect! A friend sent this to me today and it is exactly what I needed to practice. ❤

[@QiYogaWithLuChin]

You got this! Keep on the practice 🤗

[@janarthanansubramanian5004]

I’m glad the universe showed you to me …. Thank you teacher 🎉🎉🎉🎉

[@QiYogaWithLuChin]

Welcome!

[@anncat1957]

Thank you! My arms wanted to stop but kept going for all 150 movements! Feeling much better from not quitting.

[@QiYogaWithLuChin]

Hi Ann! Proud of you, glad you kept it up and did all 150. You will get stronger!

[@gt3dskenau]

Is a keeper!

[@ABab-jf2jb]

Thank you.

[@jrfagan100]

Thank you as you are making Qigong easy for me to do. Blessings

[@QiYogaWithLuChin]

Wonderful!

[@jamesl.o.h.6000]

Thank you so much Luchin

[@QiYogaWithLuChin]

🤗

[@kelljA]

I need to do more Qigong.. for sure.

[@livingliminally]

Thank you

[@livannal.t.9068]

hello luchin that last one really left me smiling a smile just stretched across my face thank you for this video

[@ngochong2635]

Very heplful, thanks you so much❤

[@loveemmajean1090]

Good Morning, I loved this pracice, thank you so much xx

[@fi_davis]

Wonderful! Thank you 💚

[@QiYogaWithLuChin]

Glad you enjoyed it!

[@saralaclair483]

Loved the movements bless you. 🎵🎶🌻🪶🦅🦅🎷

[@liisa.k6520]

Thanks 💖

[@kimcook5800]

Thank U !!

[@olavooliveiradacruz2579]

Obrigado!

[@dianefutcher7166]

excellent

[@ravkmann]

Amazing I enjoyed doing this with you ❤️❤️❤️

[@laurencepochard9271]

Thank you so very much LuChin

[@QiYogaWithLuChin]

You are very welcome 🤗

[@nomeolvidesful]

Thank you so much !!! 🙏

[@QiYogaWithLuChin]

You are so welcome!

[@arianecastello8104]

J’ai bien aimé les postures de transmission par la voix et le geste . Belle synchronisation qui me donne envie de vous suivre et surtout de pratiquer 🌈gratitude 🙏🙏🙏

[@Funroses1968]

Good morning, thank you for sharing this. I look forward to more videos from you. 🙏

[@suzannecunningham1158]

Thank you for sharing 🎉 🙏

[@QiYogaWithLuChin]

You are welcome

[@manusal9053]

Thank you so much!!!

[@QiYogaWithLuChin]

You're welcome!

[@rastagirl007]

Thanks!

[@QiYogaWithLuChin]

So kind of you! 💕💕💕

[@SoTeriaLife]

Wonderful, simple practice 😍 Thank U for sharing 🙏💜

[@heathers4517]

Thank you !

[@QiYogaWithLuChin]

You're welcome!

[@IronJohn164]

thank you! ❤💯

[@MarciaVeneno1]

So simple and so magic💛✨🙏

[@JessicaGoncalves-kw1hk]

Love your Practice - Helps my body & mornings so much - Thank you!!

[@jacquelinepolk3938]

Awesome workout thank you.

[@QiYogaWithLuChin]

Glad you liked it!

[@MeghanoftheRose]

This made me feel amazing. Thank you. 🥰

[@QiYogaWithLuChin]

So glad!

[@kittywalker2944]

Thank you very much! I feel relaxed, as well as energized.

[@QiYogaWithLuChin]

Wonderful!

[@user-yo6bt6rc6r]

Thanks praise for you

[@QiYogaWithLuChin]

That’s very kind! 🤗

[@retaparasram5439]

Thanks for this just what I needed for my arms,I love Qigong exercises very spiritual also god bless 🙏🏼🇨🇦🌹❤️

[@JacquelineWalters-sc8zr]

Thank you so much Lu Cin, I’m glad I found you! I’m going to practice again today. Thank you 🙏

[@QiYogaWithLuChin]

Wonderful!

[@debrapalmquist8085]

It feels sooo good LuChin. Thank you for teaching us this practice.

[@QiYogaWithLuChin]

Dear Deb, you're so welcome!🤗

[@Fit4life_71]

Many thanks ❤

[@QiYogaWithLuChin]

You're welcome 😊

[@patti137]

Very nice. I look forward to trying more of your videos :)

[@QiYogaWithLuChin]

Awesome, thank you!

[@queens2nite]

Wow those 3 movements really relaxed me , I only focused on the arms my mind was still . So glad I found you 😊.

[@QiYogaWithLuChin]

Welcome, happy to have you here! 🤗

[@janicewotherspoon4552]

Thank you this was an amazing experience so I’m adding it and you to my list of to dos ❤

[@QiYogaWithLuChin]

Wonderful!

[@betsyetoddlerteacher]

❤ Love this. Wonderful. Sending to lots of my friends.

[@QiYogaWithLuChin]

Awesome! Thank you!

[@tryupar2053]

Thank you so much everyday💯💢💢💢💢💢💢💢

[@QiYogaWithLuChin]

Always welcome 🙏

[@magic-view7209]

Thank's from Germany.❤

[@QiYogaWithLuChin]

You're welcome 😊

[@denitraferguson6243]

I Love it! So relaxing for my mind and body…🙏🏾

[@QiYogaWithLuChin]

So glad!

[@AshorinaG]

Wonderful exercises ❤

[@QiYogaWithLuChin]

Glad you like them! 🤗

[@user-qx8dl6dd6q]

Благодарю

[@mko7173]

Your videos help me so much! What a treasure! Thank you Lu Chin for sharing your Qi Gong! 💚

[@QiYogaWithLuChin]

I'm so glad!

[@user-dr7vn3lu8w]

Thanks a lot Luchin I found you 3 days ago I am so happy love all your videos and excellent explanation ❤❤❤

[@QiYogaWithLuChin]

Happy to hear that! Welcome and Very happy to have you along this journey of healing ❤️‍🩹

[@barbaragrabowski3301]

Loved this…… definitely felt it in my shoulders…. Thank you

[@QiYogaWithLuChin]

Fantastic!

[@emuckherath2014]

Amazing. Feel so relaxed. Thank you so much 💓.

[@QiYogaWithLuChin]

So glad!🙂

[@shusha50]

Thank u for this simple vidoe. Appreciate this video. Glad i came upon this video. Thank you

[@QiYogaWithLuChin]

Glad it was helpful!

[@lucycolon1538]

Thank you, I enjoyed the exercise and feel good.

[@QiYogaWithLuChin]

You're so welcome! 🤗

[@stefaniamorosini4497]

Grazie mille❤sei bravissima!!

[@QiYogaWithLuChin]

❤️❤️❤️

[@petradorfer-ku3ms]

Thank you for those great excersises I really feel much better now!!! ❤❤😊

[@QiYogaWithLuChin]

You're so welcome!

[@tryupar2053]

Feels good,forming sweat,enjoy,Thanks everyday Tr Lu❤❤❤❤❤❤❤❤

[@QiYogaWithLuChin]

That is great!

[@tryupar2053]

I have and known Ping Shui movement about 4 years ago, 30 minutes daily. The next two movements are you taugh me. Thank you, my body wet now. Thanks your kindness✍❤U

[@QiYogaWithLuChin]

Wonderful! You are always welcome! 🤗❤️‍🩹

[@Kater1111]

Great video! Thank you, LuChin! 😊🙏

[@QiYogaWithLuChin]

Glad you enjoyed it, Kate!

[@vickioneill1766]

So relaxing & movements I have not done before. Thank you

[@QiYogaWithLuChin]

Wonderful!

[@rehtsech8634]

Thanks a lot. It's a very Beauty practic ❤😊

[@QiYogaWithLuChin]

Most welcome 😊

[@francesfletcher7595]

💚👌🏽 Really like the range of mini sessions - pick & mix for better health😊

[@QiYogaWithLuChin]

More to come! 🤗🙏❤️‍🩹

[@FavourpeterKondowe]

Thanks I like it It helps me allot

[@japanimesekai3985]

Thank you lovely Lu Chin! I enjoyed doing this exercise with you. Blessings! ❤❤❤

[@QiYogaWithLuChin]

Wonderful!

[@mindsetguidance1556]

Thank you, LuChin! :)

[@QiYogaWithLuChin]

You are welcome!

[@rastagirl007]

Thank you for this lovely practice, LuChin~

[@QiYogaWithLuChin]

You’re welcome!

[@nicolabishop996]

My first time doing this. It's hard! But it also feels great. I'm sure it'll get easier over time. Thank you.

[@QiYogaWithLuChin]

Great job!

[@helenb6936]

Thank you...😊

[@QiYogaWithLuChin]

You are welcome!

[@QiYogaWithLuChin]

You are welcome!

[@yldzozturk8209]

Very nice ❤

[@QiYogaWithLuChin]

Thanks 🤗

[@evivlas3402]

Ευχαριστούμε!

[@QiYogaWithLuChin]

Thank you so much for your generosity! ❤️

[@evivlas3402]

Thank you for your kind soul to share your knowledge

[@crystaltaylor138]

Thank you. A good gentle workout my arms needed, I haven’t been able to do yoga since painting our home, and I can feel the lymphatic stasis burning!

[@QiYogaWithLuChin]

Wonderful!

[@jessiejohnson7419]

I just started this about two weeks ago and I feel so much better thank you so much

[@QiYogaWithLuChin]

Wonderful!

[@marcelleishak6349]

Loved doing these movements! Thank you so much for all your videos! Much appreciated!

[@QiYogaWithLuChin]

You are so welcome! 🤗

[@tryupar2053]

I know the feeling of qi flow. Very nice. I will do twice a day. Thanks Tr Lu💜💜💜💜💜💜💜

[@QiYogaWithLuChin]

Is that amazing?! Once you start noticing the flow of qi, your vital life energy!

[@juliamartinez2857]

I really liked this! It made me a little tired but relaxed my mind. It felt good 👍

[@QiYogaWithLuChin]

I'm so glad!

[@isabellamahlke6025]

Your practice is very good for me. I Love your Videos and I am happy to have found you🥰

[@QiYogaWithLuChin]

I'm so glad!

[@juliesullivan4070]

I followed your morning detox Qigong practice with this video. I’m grateful to find such an energizing simple routine to help my recovery from recent health issues. I’m grateful for your gentle and generous teaching.🙏🏻💖

[@QiYogaWithLuChin]

You are so welcome Julie! Hope you will recover soon.

[@tryupar2053]

My whole body gets warmer and releasing happy hormones.Thanks Tr Lu❤❤❤❤❤❤❤❤

[@QiYogaWithLuChin]

Releasing happy hormones, love it!!

[@jackdearden9451]

Just think this is perfect for our cold winter months here in UK. Loving this :) Was so sorry to learn about your accident. I too hurt my left arm ,skiing, as i landed heavily on elbow. Jia you ! Go for it ! Xie xie, zong shi 🥰

[@QiYogaWithLuChin]

🤗🤗🤗 看到你的留言很开心😃

[@tryupar2053]

Enjoy this video and do everyday.I got the relaxation mind and body.❤❤❤❤❤❤❤❤❤❤Thanks a lot Tr Lu.

[@QiYogaWithLuChin]

That is wonderful! ❤️❤️

[@caall5429]

did exercises, felt great for me, shoulder girdle is warm and relaxed - thanks a lot

[@QiYogaWithLuChin]

Great to hear!

[@jayantakumardas6299]

You are showing 😊👍 practice is to make effective 😉 immediately 😉 Have a productive day

[@QiYogaWithLuChin]

Thank you, Jayanta! Glad you’re enjoying the practiceS!

[@breskovicmilan4774]

Thanks for this practice. I feel good 🤸. Namasté 🙏. Séverine 🌸🌟🌹

[@QiYogaWithLuChin]

Dear Severine, thank you for sharing. Thank you for your comment!

[@shaewonder3035]

Very effective... just getting done and it feels like i was lifting weights.❤😊 thanks for sharing

[@QiYogaWithLuChin]

Great job!

[@tryupar2053]

Enjoy the practice. I have known and done Ping Shui last 3 years ago. The two new movement is also good. Very good. Thanks for teaching and getting my health improvement.💞💞💞💞💞💞

[@QiYogaWithLuChin]

I’m so happy to hear that the practices are helping improving your health ❤️‍🩹

[@cemilhocaingilizce5940]

❤nice exercise

[@QiYogaWithLuChin]

It really is!

[@cemilhocaingilizce5940]

@@QiYogaWithLuChin yes👍

[@cristinadraguloiu5416]

Super ❤️

[@QiYogaWithLuChin]

🤗

[@bertharamirez5176]

So simple but effective. Thank you for sharing. 🧘🏻‍♀️

[@QiYogaWithLuChin]

Glad to hear, thank you Bertha!