QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG

Follow this ancient practice with me to flush your lymphatic system and stimulate energy. It helps to improve cardio pulmonary function and warms cold limbs. It is the perfect recovery exercise!
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DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
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#lymphaticflow #holistichealth #qigong

[@tryupar2053]

I do this exercise twice a day everyday.Calms my mind and makes me happy.Thanks for teaching me.❤❤❤❤❤❤❤❤❤❤

[@QiYogaWithLuChin]

You're so welcome! My sweet friend! ❤️

[@vickybabb3290]

You are Godsend...

[@Miriamrosend]

Thank U so veey very much. Truely so very grateful🌱🌹🙏🏻

[@anastasiadmitrieva5416]

I also do twice a day now! With my mother

[@tryupar2053]

I love the beat

[@walterjackson7420]

My friends and I are falling in love with the radiant Lu Cin. This some of the best Qigong I've seen. The Walking Tiger Tai Chi Club

[@QiYogaWithLuChin]

Aw, that is very sweet Walter! 🤗 Where is the Walking Tiger Taiji club located?

[@mrpatchy9950]

I am from India’s and I a senior citizen 79 years I have started following you on U tube from about 2 weeks back and I find your exercises very effective and makes me feel great. Thanks a lot. Lymphatic flow exercise I especially makes me motivated and helps me loosen up. Thanks keep up the great work you are doing.

[@QiYogaWithLuChin]

Thank you for sharing this with me. I’m honored to be part of your journey. 🤗

[@KBM20111112]

❤ from India as well just found today sharing with my parents wish them health

[@Westcoastknitting_podcast]

Good morning, from California. I went to sleep after asking my Spiritual Team for guidance to a lovely beginner yoga practice. I woke up turned on YT and there you were. Thank you, Namaste 🙏🏾 ❤

[@SueCampbell-z5n]

Im enjoying all of your classes. Qigong seems to be helping me. Thank you your a great teacher

[@57Shan]

Thank you lady... After a stressful time, I developed a sharp back pain. I even went to the emergency ward yesterday night. All was good: blood, pressure, lungs etc. and this morning she let me go with only a pain killer, which didn't help this afternoon. "swinging arms" thought came .... And I found YOU. The pain is not totally gone but diminishing.... I am going to mark your channel on my green lovely new suitcase as I am going on vacation. Good stuff from Asia!😊 Many thanks.

[@SageRosemaryTime]

I was fit and flexible when younger so it came as a shock to try these exercises. I realized how much I need them . I was stiff and got a little sore and tired. such a shock to one formerly fit. i've now liked and subscribed and will do them every day . I hit the Notification Bell and will now go check out your site. Thank You for sharing. I think You have a natural gift for teaching My shoulders feel better already .

[@QiYogaWithLuChin]

Wonderful 😊

[@anncat1957]

Thank you! My arms wanted to stop but kept going for all 150 movements! Feeling much better from not quitting.

[@QiYogaWithLuChin]

Hi Ann! Proud of you, glad you kept it up and did all 150. You will get stronger!

[@wandajoycewyatt9395]

Thank you for taking time to teach online.

[@ylimerivers]

❤

[@gu2387]

I tried this first thing in the morning and feel very invigorated😊 im in my late 50s. It will be a daily morning routine along with my walks. Thank you❤

[@Victoria.Foxworthy]

I have been doing this for 2 weeks now. I cannot tell you how much better I feel! I am energized and focused. I also do your beginner QiGong and the balance video everyday as well. Thank you from the bottom of my heart. 💖

[@QiYogaWithLuChin]

Thanks for sharing!! 🙂

[@jc7093]

Thank you Lu Chin! for your exercizes that are so healthy I am 73 and I did your exercizes I feel so much better to start my day.

[@deborahhall4848]

Love this routine for lymphatic flow! I want more demonstration for lymphatic drainage to lighten my arms, upper back and neck.🤗

[@thingsthatclick]

Such a wonderful practice, thank you so much!!! Feeling so awake and alive right now! ❤❤❤

[@QiYogaWithLuChin]

Wonderful! 🤗

[@FishOutofWaterTarot]

Wow! Who knew such simple movements could make you winded! Thank you so much!❤❤❤

[@QiYogaWithLuChin]

Glad it was helpful!

[@paulgodfrey6559]

LuChin, "THANK YOU" for all your beautiful QiYoga exercises, as I see from all the comments how they've helped many people to improve their health and longevity. ALSO (and I only realized this when scrolling through all the comments) that your KZbin Channel is the ONLY one I found, out of all the millions of other KZbin Channels, where YOU personally take the time to either acknowledge and/or answer nearly every person's comment or their questions. Very rare and unique. So CARING.♡♡♡♡♡♡ Thank you again and please continue your excellent work. Paul Maxwell Godfrey.

[@QiYogaWithLuChin]

Dear Paul, you’re so kind. I really enjoy replying to messages to connect with my viewers, it is one way to show my appreciation for their support🤗. I will try to keep doing it as long as I can ☺️ As comments keep growing, it may be hard to get to every single one in the future.

[@QiYogaWithLuChin]

It gave me joy to see my practice is impacting other people’s lives in a positive way ☺️

[@paulgodfrey6559]

@@QiYogaWithLuChin LuChin, Ahhh "Thank you" for your kind thoughts.♡♡♡♡♡♡ I really do understand it's going to become increasing difficult to continue to acknowledge / answer ALL of your followers, (because your followers will only naturally increase because of YOU and your honest caring) but that's what makes YOU so unique and special as it's the interaction of the LIVE two-way communication that CREATES more energy and Life, so I'm sure you'll find a way; The Universe always helps those that truely help others. Here's a Bright Idea: Maybe get some like-minded helpers that you personally know and trust to handle the flow and tell your adoring public, so they know that they're replying FOR you as it's the truth and truth will always be graceciously accepted. Within a year you'll have over one million subscribers so you'd best prepare for the expansion. Life, in its natural condition, always wants to expand and do and experience more and learn more as it's only through expansion that assures survival. Hope this helps on your amazing journey that you've created. Very well done. Continue!!! Regards, Paul Maxwell Godfrey (I'm a Fine Artist / Muralist so heres my humble website: www.PaulMaxwellGodfrey.com

[@deniserouthierledoux8133]

I just discovered you -so grateful for how you explain so well-thank you sweet LuChin

[@Jayyjayy6565]

Discovered your channel this week, it has had such a beautiful impact on my daily life. Thank you LuChin.

[@QiYogaWithLuChin]

My pleasure! Are you the sane Jay from my Insight Timer class?

[@Jayyjayy6565]

@@QiYogaWithLuChin I am not. But I do use insight timer so I’ll make sure to check out your class. Hopefully I can try one :)

[@Victoria.Foxworthy]

I wish I could give you a thumbs up every day when I do this with you 🥰

[@mariehaverty8209]

👍🏼

[@ludmylakoval366]

Your practice has saved my inner peace today. We've had a strong russian attack. Many thanks!

[@fran_jk]

❤

[@rabiavigne7308]

Hope all you loved ones and you are well 🙏 sending love to you 🙏🙏

[@cynthia4326]

PEACE to you & all who are suffering. PEACE WITHIN is all I can try to achieve what I wish for you, for me, for all - radiant ❤️

[@Victoria.Foxworthy]

@@ludmylakoval366 I am sending good vibes and warm wishes your way 💓

[@QiYogaWithLuChin]

Thank you for sharing this with me. I’m deeply moved to hear that the practice brought you some peace during such a challenging time. Please know that my thoughts are with you, and I’m sending you strength and support. Stay safe and take care.❤

[@tryupar2053]

I have and known Ping Shui movement about 4 years ago, 30 minutes daily. The next two movements are you taugh me. Thank you, my body wet now. Thanks your kindness✍❤U

[@QiYogaWithLuChin]

Wonderful! You are always welcome! 🤗❤️‍🩹

[@joyannrodriguez6961]

I'm 63 did this for the first time felt warm and tingling 😊

[@robertannmccormick3859]

After completing the movements, I felt energized cleansed, and a level of calmness.

[@junemorgan2660]

I have just found this And will start doing it straight away I thought the only lymphatic exercise was raising your legs in the air Thank you ❤

[@kristinach9967]

I did it today for the first time and my body feels great.It is so simple yet really effective.Thank you and greetings from Eastern Europe!

[@QiYogaWithLuChin]

Wonderful! 😊

[@lisaweil2825]

Easy and effective. Side effects of bliss, relaxation and wonderful bms in the morning 🌄😽 happy Earth Day 🌍

[@QiYogaWithLuChin]

Happy to hear it 😘

[@retaparasram5439]

Thanks for this just what I needed for my arms,I love Qigong exercises very spiritual also god bless 🙏🏼🇨🇦🌹❤️

[@whitneyhightower7448]

Thank you for this lovely and centering session! I had my Covid booster and flu shots two days prior, and my body was feeling sore and sluggish. Your calming voice and beautiful practice helped loosen up my arms and shoulders. Thank you so much for your teaching!

[@my2cworth4U]

Perfect! A friend sent this to me today and it is exactly what I needed to practice. ❤

[@QiYogaWithLuChin]

You got this! Keep on the practice 🤗

[@dipikachauhan2046]

Thanks for this .I was suffering from cervical foe the last 16...17 years...due to which I had regular pain and stiffness in neck n shoulder area ....but after doing your shoulder n pain relief qi yoga a am very much relaxed n my pain gone only for doing it for few weeks....much gratitude n God bless you for doing n helping all of us.....thanks ...

[@lareverie8285]

After 3 days i feel the difference, thank you

[@juliesullivan4070]

I followed your morning detox Qigong practice with this video. I’m grateful to find such an energizing simple routine to help my recovery from recent health issues. I’m grateful for your gentle and generous teaching.🙏🏻💖

[@QiYogaWithLuChin]

You are so welcome Julie! Hope you will recover soon.

[@katalinkardos899]

Oh my..i so so happy to find You!! You are a blessing to me !i 64 &&& i did hatha since i was 10 then Satvic yoga & Kum Nye yoga buuuut this is so so good ❤❤❤ Looots of love From Hungary/ Budapest😅

[@QiYogaWithLuChin]

Thank you soooo much for the lovely message! Very happy to have you along the journey of healing 🤗

[@katalinkardos899]

@@QiYogaWithLuChin I thank You!!!

[@arianecastello8104]

J’ai bien aimé les postures de transmission par la voix et le geste . Belle synchronisation qui me donne envie de vous suivre et surtout de pratiquer 🌈gratitude 🙏🙏🙏

[@isabellamahlke6025]

Your practice is very good for me. I Love your Videos and I am happy to have found you🥰

[@QiYogaWithLuChin]

I'm so glad!

[@tryupar2053]

Enjoy the practice. I have known and done Ping Shui last 3 years ago. The two new movement is also good. Very good. Thanks for teaching and getting my health improvement.💞💞💞💞💞💞

[@QiYogaWithLuChin]

I’m so happy to hear that the practices are helping improving your health ❤️‍🩹

[@TheLoudodge]

Just great! First time I have done this exercise and plan to do it every morning. Thank you❤❤

[@TheLoudodge]

Thank you LuChin, I do this every morning and have forwarded it to my friends as I already feel the benefits❤❤

[@jayantakumardas6299]

You are showing 😊👍 practice is to make effective 😉 immediately 😉 Have a productive day

[@QiYogaWithLuChin]

Thank you, Jayanta! Glad you’re enjoying the practiceS!

[@bertharamirez5176]

So simple but effective. Thank you for sharing. 🧘🏻‍♀️

[@QiYogaWithLuChin]

Glad to hear, thank you Bertha!

[@АНЖЕЛАБАДРАКОВА]

❤Спасибо здорово. Гармония внутри Вас передается❤

[@jitkamayerovaregnermlova7208]

Děkuji. 💖

[@elaineroddy9958]

Thank you so very much. I am finding so many of your teachings very helpful 😊😊

[@tryupar2053]

I do twice a day. Thanks you so much Tr Lu. May you be happy always.💋💗💗💗💗💗

[@QiYogaWithLuChin]

Thank you! You too! 🤗

[@janarthanansubramanian5004]

I’m glad the universe showed you to me …. Thank you teacher 🎉🎉🎉🎉

[@QiYogaWithLuChin]

Welcome!

[@margaretmolihan1922]

I'm overjoyed to com across this video this morning. Bless you. It's exactly tly what I need. Sending you an abundance of Loving Kindness and continued success. ❤❤❤❤. Margaret.

[@QiYogaWithLuChin]

Thank you so much 🤗

[@gigilove8632]

This is the BEST!!! I feel amazing, heart beating fast like I did a cardio workout!!! I'm so excited for your teachings!!😍

[@jayantakumardas6299]

I appreciated 😊👍 your thoughts and prayers 🙏❤️❣️ Happy productive day

[@QiYogaWithLuChin]

Thank you again for your kind comments!

[@juliesullivan4070]

I love this practice. Thanks for sharing your wealth of knowledge.🙏🏻💖

[@QiYogaWithLuChin]

You are so welcome, Julie! 🤗

[@tryupar2053]

My whole body gets warmer and releasing happy hormones.Thanks Tr Lu❤❤❤❤❤❤❤❤

[@QiYogaWithLuChin]

Releasing happy hormones, love it!!

[@cecilebardreau2781]

hello Lady, i live in France, thank you very much.🙏

[@marcelleishak6349]

Loved doing these movements! Thank you so much for all your videos! Much appreciated!

[@QiYogaWithLuChin]

You are so welcome! 🤗

[@BeachMongoose]

Short and sweet! As I am doing a 100 day Qigong challenge. I will be adding Shang Xia Shuai to my repertoire. Thanks so much!

[@QiYogaWithLuChin]

Thanks’ Good luck with your 100 day qigong challenge!

[@starrwolfe6666]

I recently found you LuChin, and I am so grateful that I have. Your videos are just what I needed. Much appreciation and blessings to you.

[@QiYogaWithLuChin]

Aw, thank you so much, very happy to have you here!! 🤗❤️‍🩹

[@sonjajonasson5530]

Tack. Skönt

[@TheLoudodge]

Love it , so far my favorite !! And will start doing it evening and morning🙏🤩🤩💖💖

[@jrfagan100]

Thank you as you are making Qigong easy for me to do. Blessings

[@QiYogaWithLuChin]

Wonderful!

[@margrettachase4359]

Love this! Relaxes my arms after my physically demanding job. Adding the bent knees helps my chest! Thank you

[@QiYogaWithLuChin]

Wonderful! 😊

[@sophie_elisabeth]

Thank you so much LuChin. You saved my day today. Thank you sooo much. So happy to have found you today. Much love and blessings

[@domajoh]

All I can say is . . . WOW!! That you soooo much for this energizing practice!! ❤

[@ArthurTheLibraryDetective]

This was Very Nice to find...🙏💞

[@QiYogaWithLuChin]

June, I’m so glad 💕 Be well!

[@antaraflowunleashed]

This felt very self-loving! Thank you for this

[@mindsetguidance1556]

Thank you, LuChin! :)

[@QiYogaWithLuChin]

You are welcome!

[@breskovicmilan4774]

Thanks for this practice. I feel good 🤸. Namasté 🙏. Séverine 🌸🌟🌹

[@QiYogaWithLuChin]

Dear Severine, thank you for sharing. Thank you for your comment!

[@elenaorlandi9010]

Grazie di ❤ .E' veramente brava nella spiegazione della pratica e nell' introduzione alla antica sapienza della medicina cinese.🙏💙

[@rastagirl007]

Thank you for this lovely practice, LuChin~

[@QiYogaWithLuChin]

You’re welcome!

[@FavourpeterKondowe]

Thanks I like it It helps me allot

[@patriciaalbright413]

Very thorough instructing. Can't think of anything I would change All true. Every word and then some. Thank you. 🎉

[@Arhamcutevloger]

Today accidentally i found ur video nd i m so happy becoz i need such type of exercise for my arm which is so easy nd much effective thank u so much

[@QiYogaWithLuChin]

Welcome 😊 That is wonderful

[@jodie2765]

I will certainly add this to your videos which I do every day. I feel the benefits and am so grateful to you.

[@QiYogaWithLuChin]

Glad you like them!

[@fionadagott8834]

Thank you LuChin for some a beuaitful easy to follow along glass. I previously enjoyed QiGong in my early 20's. Now as a 40 something yr old I have rediscovered this wonderful low impact exercise. I have definitely needed this back in my life. I am looking forward to trying out more of your videos. I see you are on insight timer too which is great.

[@Kater1111]

Great video! Thank you, LuChin! 😊🙏

[@QiYogaWithLuChin]

Glad you enjoyed it, Kate!

[@tryupar2053]

Enjoy this video and do everyday.I got the relaxation mind and body.❤❤❤❤❤❤❤❤❤❤Thanks a lot Tr Lu.

[@QiYogaWithLuChin]

That is wonderful! ❤️❤️

[@ulrikeschuldt5851]

Precious ❤thank you very much beloved ones

[@kimtomlinson4311]

Thank you Luchin !! Feels great !

[@rajespereira8778]

I'am in Vancouver Canada.Thank you Very much.I'am 85 yrs old !I can do this and it helps.Many yrs ago I saw a Chinese Dr who helped a patient with blocked arteries by doing a simple exercise.It is cupping at the elbow,armpit. Could you please show me how to do it. God bless you.

[@ellasoref9792]

Sending much gratitude for this. Thank you

[@QiYogaWithLuChin]

You are so welcome 🤗

[@jessiejohnson7419]

I just started this about two weeks ago and I feel so much better thank you so much

[@QiYogaWithLuChin]

Wonderful!

[@lucilegauthier6496]

Wow je viens de découvrir ce programme j'ai adoré merci beaucoup!!!!

[@QiYogaWithLuChin]

I am glad you liked it 🤗

[@charmainegibson4905]

I often come back to this one. Thank you.😍😍

[@MilliThornton]

I love this video! I love it that you use outdoor settings. I really look forward to these lymph flow exercises. Thank you, LuChin. 🧡💛❤️

[@shelleyszender4522]

This is so beneficial, I feel less anxious and full of energy. Thank you x

[@QiYogaWithLuChin]

So glad! 🙂

[@crystaltaylor138]

Thank you. A good gentle workout my arms needed, I haven’t been able to do yoga since painting our home, and I can feel the lymphatic stasis burning!

[@QiYogaWithLuChin]

Wonderful!

[@isabelmorais9430]

Wonderful! Thank you so very much !

[@felyguerrero2548]

Thank you for sharing and teaching!Qigong love it. Now I able to flex my arms and fingers!! Thank you!!❤❤❤🙏🏻

[@IronJohn164]

thank you! ❤💯

[@rachelaspogard6587]

Excellent LuChin - wonderful exercise! Have a wonderful day!

[@ingasauter-hartmann3084]

Found you today. I am so happy and grateful. Well done! Inga from Germany

[@QiYogaWithLuChin]

Hi Inga, so glad we could connect this way ❤️‍🩹

[@tryupar2053]

My back became warmer Thanks❤❤❤❤❤❤❤❤

[@QiYogaWithLuChin]

You are becoming a healer yourself 🤗🤗🤗

[@tryupar2053]

Thank you so much at the bottom of my heart ❤️

[@QiYogaWithLuChin]

🤗🤗🤗

[@PaulaZF]

Thank you for putting this online. It was just what I needed right now. I will follow you some and explore your other courses. Be well. 🙏🏼

[@helenvienneau7649]

I love this video. I just happen to come across your channel about a week ago. I find I sleep much better, have more energy, and have proper bowel movements....hope that wasn't to much info...lol. I do problems with dry eyes also. Thank you so very much.

[@QiYogaWithLuChin]

Dear Helen, I love what do you have shared here. Thank you for practicing with me. I’m glad this exercises helpful. 🤗

[@sadiea2317]

That was so good ! Thank you very much for your worthy and inspiring tutorials! You are great. I feel so much better now ❤

[@moniquestein-c3j]

I love your gentle nature and teachings I'm enjoying this new journey with you LuChin

[@queens2nite]

Wow those 3 movements really relaxed me , I only focused on the arms my mind was still . So glad I found you 😊.

[@QiYogaWithLuChin]

Welcome, happy to have you here! 🤗

[@francesfletcher7595]

💚👌🏽 Really like the range of mini sessions - pick & mix for better health😊

[@QiYogaWithLuChin]

More to come! 🤗🙏❤️‍🩹

[@elm5315]

Wow just discovered your channel and new to Qigong! I just love these movements!! Creating a playlist to do these throughout the day. I work from home and I’m very sedentary in front of my computer (working on improving that unhealthy work style!) Some of your short movement videos like this are easy to incorporate throughout the day - thank you!! 🙂

[@tryupar2053]

Feels good,forming sweat,enjoy,Thanks everyday Tr Lu❤❤❤❤❤❤❤❤

[@QiYogaWithLuChin]

That is great!

[@japanimesekai3985]

Thank you lovely Lu Chin! I enjoyed doing this exercise with you. Blessings! ❤❤❤

[@QiYogaWithLuChin]

Wonderful!

[@srmlaa]

I want to do this. Thanks for your video. With love from Bangalore, india.

[@debrapalmquist8085]

It feels sooo good LuChin. Thank you for teaching us this practice.

[@QiYogaWithLuChin]

Dear Deb, you're so welcome!🤗

[@selfcarewitval_]

I will be adding this to my morning routine. I have type 2 diabetes❤❤❤

[@tryupar2053]

I know the feeling of qi flow. Very nice. I will do twice a day. Thanks Tr Lu💜💜💜💜💜💜💜

[@QiYogaWithLuChin]

Is that amazing?! Once you start noticing the flow of qi, your vital life energy!

[@Ryoko007]

This was great. thankyou for posting.