1 minute solution for nasal allergy | Hindi | Allergic Rhinitis | Hay Fever

Try this technique out if you have been struggling with nasal allergies. The allergy could be due to pollens, dust or some irritant that your body isn't okay with.
You can do try this easy technique, if you can not do Nasal irrigation (Jal Neti) or are afraid of trying out full jal neti.
Do let me know after trying it out, if this did help you!
Please use Luke warm water for the same 🙏
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🍁Disclaimer: This is for general fitness and well being only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you/or baby (if you are pregnant). Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. Hith Yoga is not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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#allergies #allergy #nasalallergy #allergicrhinitis

[@sheetalsharma1319]

Main 8 years se bahut pareshan thi par apka treatment karne ke baad bilkul thik ho gyi hu. Thanks mam you come in my life as like God

[@gamersqad8496]

Sheetal ji kitne Dino me thik hui hai ,Mai bhi 4-5sal se bhot jada taklif me hu please batayiea

[@shavisharma1255]

Muje bhi kafi prblm hai.... Plz help me

[@HithHealth]

Mujhe yeh padh kar bahut khushi ho rahi hai ki aap thik ho gayi hai. I have been through it so I know it's so liberating. Aur yeh bhi ki yeh video banane ki wajah se aap ko aaram mila. Isse mujhe aur video bananeka aur jyaada se jyaada logon ki madad karne ka motivation mila hai. Thanks for letting me know. Ab aap bhi isse aur logon ke saath share kariye ga. Kya pata unki bhi jidagi badal jaye.

[@tushartripathi3027]

Hello, ma'am I'm facing the same issue do i need to avoid turmeric Milk? and when I've to apply ghee into nostrils before yoga or at night?

[@petersymons7817]

And for memory. Jahovah and his son sends this gift

[@colombeadunagow5196]

Thank you kindly for these helpful techniques ❤

[@HithHealth]

My pleasure 😊 Glad to know that you found them helpful

[@richatulsian9157]

It's a miracle .....thanx a lot dear ,i am religiously practicing it from last 1 month and everyday i thank u .I am using normal tap water and do it everyday after brushing my teeth.

[@HithHealth]

Happy to know that it helped you. Truly, it's a miracle technique. Hope you are applying ghee post this nasal allergy technique.

[@maxparker5199]

Be careful with tap water. People have contracted brain eating amoeba that way. It is rare, but it has happened.

[@roshniturel3194]

I am trying this remedy and is really helpful....thankyou.

[@HithHealth]

It's satisfying to know that it's helping you. Do share it with people around you as you can also make difference in someone's life.

[@neelimakatti3291]

This technique works like magic! Though i had allergic rhinitis since long,Post covid , though i had mild infection, my allergic rhinitis flared up so much that i used to take anti allergics almost every 3rd day ! Totally frustrated i used to feel. But came across this video, doing it religiously since 40 days and haven't taken a single tablet since then!! Thank you for sharing this very valuable tip, can't thank you enough for bringing such a positive difference in my life !God bless you !

[@HithHealth]

Thanks a lot Neelima for sharing your experience. It is so satisfying to be able to help you. By leaving your comment here you have motivated many others to try this technique and change their lives.

[@manishkant786]

Neelima aapko smell bhe kam aati thi nd naak band rehti thi?

[@neelimakatti3291]

@@manishkant786 yes, smell poora band nai but ek nostril poora band rehta tha

[@rubanmalarrajan7076]

Why are you speaking in two languages very confusing 😮

[@DholiDholi-uu7lt]

Mere ko vi batay na pilij😢

[@hemalshah8230]

Thank you for your help

[@vineetdavid8737]

Thanku so much fr this clips 🙏😊😊

[@HithHealth]

My pleasure 🙏😊

[@sheikhmoudood3627]

thank you Maam I was suffering from allergy for years . took alopathic medicines first then homeo pathic medicines for years &applied them also in the nose but didnt find the cure but I used your technique .it really works . thanks a lot for loading this vidio on U tube.

[@HithHealth]

I am glad to know that this one minute nasal Allergies solution helped you 😊.

[@sagar4604]

Hloo brother please reply it really works? I am suffering from almost 1 year

[@arjunsandhu1411]

This is so amazing. I live in US but near very dusty areas and since moving to new home I had severe allergies, every morning using 10 plus napkins and heaviness through day but this has helped greatly. Thank you mam! Please post magical remedies for acne, IBS, joint pains etc also. 🙏🏼

[@HithHealth]

I am glad that you found it helpful 😊. Will surely post remedies for Acne, joint pain and IBS.

[@balajibala3488]

I also have allegeie rhinitis and ibs problem mam any solution for that....?

[@mayavarma929]

Yes, maam, I am using ghee too.

[@divyasud7382]

Thank you so much for sharing this easy way out of nasal allergies. I was suffering with it for many years, really bad attacks. Saw your video n lo...my life has changed, I m absolutely fine now ...Come September and I am enjoying the beautiful weather. Thank you once again.

[@HithHealth]

More power to you girl. Yoga is simply amazing. It has answer to all most everything. I can feel what you are feeling. It must be so liberating. Thanks for sharing your experience. It so satisfying that I am able to take beautiful ancient science of yoga to people and become part of their healing journey.

[@sagar4604]

Hloo please reply it really works? I am suffering since almost 1 year

[@mayavarma929]

I used this technique and happy to say that it worked gradually. Thank you, madam!

[@HithHealth]

Great to know that it worked for you as well. Hope you are putting ghee as well

[@CutiePie-hp5ib]

@@HithHealth plzzz bata dy aggr yah ghee na hu tu phr kia use kary

[@Keira88]

I would like to know more exactly how you take the water into your nostrils? And where to.put ghee? Inside?

[@nishapatel2495]

Warm water or normal water will be used?

[@ha7125]

You r amazing!!! I got sick suddenly . Doctor said I have dust allergy. I followed this video and did Jal niti for 4 days.I am feeling amazing and my allergy is gone 🙏🙏🙏🙏🙏

[@HithHealth]

Great to know that it helped you. Thanks for sharing your experience 😊

[@amandeepsharma7569]

@ha7125 did you really got the relief from allergy Rihinits????

[@sagar4604]

Hloo please reply it really works? I am suffering since almost 1 year

[@zubairkhan-ip5ub]

Hello even I'm suffering from same at once I used to get 10+ sneeze outcome running nose starts could you please make a video on jal neti as well please !! Thanks in advance

[@shantideviverma4882]

go mata ka ghee jaruri hai kya milta hii nii hai bhains ka chalega kya?

[@shailysahoo4606]

I have landed here through youtube suggestion. I have Allergic rhinitis and tired of it. Hope your tips work on me. Help me to get relief from that. Please. Regards. And you are doing great by sharing the details

[@HithHealth]

Hello Shaily, This would surely give you relief. Thanks for your kind words

[@vikidonor1693]

You got relief or not?

[@Iampulkitsharma]

Do you got relief or not ? And how ?

[@sagar4604]

Broo please reply it works to you

[@sumantabhatta6402]

Thank you didi, I am surely try this

[@HithHealth]

Please do

[@mallikadutt26]

Nicely explained. You are cute. The steps you suggested were really helpful, i didn't experience rhinitis for the last 10 months, i did jal neti n put ghee in my nostrils afterwards. But now i have started experiencing it that might be because i left doing it once it got corrected nine months ago. But now I have started doing it again and it is again helping me,.

[@HithHealth]

Thankyou Mallika

[@sagar4604]

Hloo please reply it really works? I am suffering since almost 1 year

[@mallikadutt26]

@@sagar4604 yes, absolutely, this is the only remedy which works for me, last time I experienced this allergy was 2 to 3 months back, I followed this method just for two days and allergy disappeared. So whenever I get allergic attack I do it for max seven days and it goes.. follow the steps shown in video, I am sure it will help u too.

[@mallikadutt26]

​@@sagar4604start doing it, It will help u, I am sure

[@mantoshmohanty7189]

Hello Ma'am, I'm trying this technique and I am surprised to see the results.. Thank you so much maam

[@HithHealth]

My pleasure Mantosh 😊 Kindly share this with your friends and family.

[@hinditegvdo9772]

Kya technique please bataiye

[@nishapatel2495]

Warm water or normal water will be used?

[@nagraj1984]

Will definitely try from tomorrow itself. Thank you very much mam

[@HithHealth]

My pleasure I am sure you will feel better soon

[@_tanzil_]

How are you now? Did it help?

[@kavyac5596]

Iam suffering from nose allergy one year medicine not effective but 2or3 days tempervary and long time cold simtime plz help

[@mayavarma929]

What is the remedy for itching inside the ears? Would definitely like your advice.

[@fatinkhan9056]

O d mont LC tablet

[@akshitamamidi5570]

​@@fatinkhan9056can I take that tablet regularly

[@Padmasarada]

Thanks for the remedy .. i have all the symptoms that u told so i want to try this .. can i do this when i have blocked nose also ? Plz reply

[@HithHealth]

First put some drops of cow ghee inside your nostrils and then massage your sinus region well. This will help in opening up the nostrils. Now do this 1 minute nasal allergy solution

[@archanavenkatesh8217]

Hello, Can you or someone give me the steps in english ? I’m longing to get out of my severe rhinitis, thanks in advance

[@eniolamercy4149]

what is the remedy for itching skin

[@VidyaraniAs]

Thank you so much ma'am feeling better

[@HithHealth]

Glad to know that. Make sure to put Desi ghee inside your nostrils. Please share with more people who can benefit from it.

[@vijaykumar-yw7qs]

I tried and it's working ,thanks

[@HithHealth]

Hello Vijay, Great to know that it working for you ☺️

[@varunl6948]

This was great info

[@HithHealth]

Thanks Varun 😊🙏

[@SumerSingh-yc2qj]

Good Morning Mam. I am an old man of sixty. I am suffering from acute allergic cough. Will your water inhaling technique help me ? Your video is very impressive. God bless you for this service ! Regards🙏🙏

[@HithHealth]

Good Morning Uncle, This will give some relief definitely but for acute allergic cough would recommend you you practice Nadi Shuddhi Pranayama, ujjayi pranayama and bhramri pranayama daily in the morning and before going to bed. Also, have recommended lifestyle changes and home remedies for relief from allergies kzbin.info/www/bejne/qIKnpWCggsqWnpI

[@ninad437]

I can't thank you enough.. You cured my 12 years of frustration.. I visited so many doctors.. Took hundreds of anti allergic.. Homeopathy.. Ayurveda.. Nothing worked.. But this simple technique worked like a charm.. Thank you soo much for this 🙏

[@HithHealth]

I am so so happy for you 🤗. Thanks a lot for sharing your experience, it will motivate many others and get relief.

[@akashsahu32660]

Really?

[@ninad437]

@@akashsahu32660 yes.. Even I couldn't believe it.. I even tested it multiple times by going in cold air without any protection for a month before posting this

[@brizeshhh]

bhai Pani andar fefdo me to nai Chalayan jaega

[@brizeshhh]

same facing continuously nose blocks and mucus filled runny nose since years, want to try but scared a lil bit.

[@cherylrwb]

Do u think any particular season???I'm learning gradually because of my son. Here in North India in the hills of uttarkahnd...what have u noticed which months does this allergy is high

[@HithHealth]

Generally all allergies rise with the change in season. In uttrakhand it's - March ,April, October and November

[@user-lj3bq5tu9x]

When I am doing Jalneti it triggers my sneezing, it will be like this in beginning? I just started, can I continue? 7:04

[@skadam8254]

Please confirm how to reduce ige leve . I am in tension Please help

[@bretmanfan]

Will the effect be permanent or temporary?

[@soudeepdebnath7723]

First wala technic jalneti hai kya mam??

[@williamrodrigues2686]

Thank you Madam, the solution for allergy which you shared was really helpful as it solved my nasal allergy problems. Thanks. Keep up the good work.

[@HithHealth]

I am happy to know that nasal allergy solution helped you. Thanks William for letting me know.

[@Keira88]

But you should inhale the water until it hurts a little?

[@totiegillego3865]

Can you please discuss non allergic rhinitis or vasomotor rhinitis and remedy, my nose always congested one side the one near pillow, the other one is open, when i switch position i switched also the blockage, the ent said my septum is deviated and my turbinates was enlarge. He said it due to gravity. Any suggestions. I always watching your blog. You're so beautiful, i like watching your blogs.

[@ELDoradoEureka]

Try anaulom vilom

[@tarushimohan7035]

Wat can we do kids less 8 years my daughter is 4.5 yrs .... She is having allergic cough...

[@asmitabhagat729]

hello mam I am on antiallergic medicines since 1.5yrs..i f i stop taking that i started sneezing nonstop.. 1 yr back i was diagnosed with bronchial asthma.. I am on inhalers.. I can do this ? After sniffing water you have to apply ghee and keep it as it inside the nose mam?

[@HithHealth]

Hello Asmita, Yes, you can apply this. It would be quite beneficial for you. Correct, you have to apply ghee post sniffing saline water. For more relief watch this video: kzbin.info/www/bejne/qIKnpWCggsqWnpI

[@boxinggrandpa233]

They oregano oil for hay fever

[@praveshkumarsaini5051]

Mam this video is very help full for me

[@HithHealth]

Thanks Pravesh Please practice this daily and make sure to put ghee after the practice

[@studyall3621]

Plz mam help me. Actually Muje नजला जुकाम maximum time रेहता h क्योंकि धूल से elegy h. My main problem is that.. जेसे hi muje जुकाम start होता है मेरी left eyes से आँसू आना start हो जाते हैं and left eye बहुत ज्यादा weak हो जाती है. मुझे samaj नहीं आ रहा है ऎसा क्यों हो रहा है.

[@sabinanadeem9819]

Coe ka ghee jo bazar may milta hay wo laga sajtay hain ?

[@HithHealth]

Chalega

[@chanasabappamalegoudar3883]

Madam very nice explained. I am 75 yrs. Went under surgery for DNS & polyp on 28. 10. 21. After surgery I am facing quick breathing problem. My doctors checked ECG, chest, PFT etc. & all normal. So they are treating me for allergy . My quick breathing problem is reducing but the exhaling air coming out with pressure causing lot of inconvenience. Doing cleani of nose by Salt water.solution. taking tablet Montek- LC one day. With this can do as you said water & ghee treatment. Please advise.🙏

[@HithHealth]

Hello Sir, Hope both your nostrils are open and you can breathe normally now. Kindly put lukewarm ghee inside your nostrils and massage your sinuses well. i.e. perform Nasya Every night before you sleep. Would also recommend you practice sectional breathing practice, ujjayi pranayama, nadhi shuddhi pranayama and bhramri pranayama. All these practices together should surely help.

[@chanasabappamalegoudar3883]

@@HithHealth Thank you madam. I will follow your advise

[@sandygunti1]

Hi ! I am having cold since one week. I am doing jal neti, which is really helpful in getting the phlegm out. But next morning again my nostril is fully blocked, I can't breathe and all. So is there anything I can do at night to prevent that? My nose throat and even ears feels stuffed, I know one antibiotic will take care of it immediately but if there is anything else I can do ,I want to try. Thank you.

[@HithHealth]

Practice jal neti before going to bed also. OR Take steam before bed. Do share which of the above two you did and how was your experience

[@howtogaming777]

This works for me. Thanks

[@HithHealth]

I am glad it worked for you ☺️

[@petersymons7817]

Manganese excellent for Diabetes. Depression and arthritis

[@Engineer-Milan]

Mera food allergies hey mey kaise thik hun mam plz??

[@romikaprasad281]

Thank u so much

[@HithHealth]

Your welcome 🤗

[@anirbma]

Is using Mustard Oil also equally effective as using Ghee ? I have a slightly different problem , may not be allergeies, I would normally have blocked nose when i am sleeping, ... I donot have runny nose, nor I produce a lot of mucus, but my nose (atleast one oft them is always blocked, it can be either or them ... at times both ) It is so difficult to have a good sleep , some time night after night this would happen ... and I would feel tired and sleepy the next day. Let me know if there is any solution for that as well.

[@guranshsingh1408]

I have same problem!! Did you find any solution for this?!

[@anirbma]

@@guranshsingh1408 Honestly I have explored a lot ... There is homeopathy solution but that didn't work for me or I may not have been regular in using it ... Otrivin Nasal drop/spray has been very effective and I have been using it since last few months ... It opens up yr blockage immediately and keeps it that way for almost 12 hrs so my night sleep has improved atleast. I know it is not good to use it on regular basis.

[@kokilagali9143]

Ghee Ni inside of nose or outside of nose a mam use chayalisedhi pls tell me mam

[@HithHealth]

Please put ghee inside the nose. It's kind of creating a lining of ghee inside the lining of the nose

[@sreerekhaajit8429]

I have landed up here after suffering a lot. Thank you so much. Just one clarification, is it advisable to sleep in AC room in summers. Will it aggregate the condition.

[@HithHealth]

Avoid sleeping in Ac. But whenever you have to please apply ghee inside the nostrils before you sleep

[@aleemsadiqi7235]

Thank you madam I try it

[@HithHealth]

Please do try and share your experience 🙏

[@Action129]

Thnq ma,am👏

[@HithHealth]

🙏🙏

[@Parthjyoti61]

Mam mere nose mei irritation rehti hai aise lgta h bs cold hone vala hai orr sneezing b usk liye jo aapna btaya vo thik hai ya kuch or Krna chahiye?

[@HithHealth]

The practice suggested in the video would surely give you great level of relief.

[@aeryushsangma9456]

Thank you maam

[@HithHealth]

My pleasure dear

[@prakashushas4646]

Could any one please tell me when to insert ghee inside nostril......after or before jalanethy

[@HithHealth]

Put ghee around the inner lining of the nostrils. After jal neti or nasal allergy solution.

[@akashsahu32660]

Ek nose do band hai us se kaise pani le sakte hai

[@petersymons7817]

Manganese for allergies, stops them. Cannot take with calcium.

[@kittu4151]

I am Gonna use it from today , as I have really bad nose allergy

[@HithHealth]

Please do try and share the results

[@noorulain4540]

Thanks

[@HithHealth]

😊

[@RehanAhmad-un6gq]

Mam mujhe rhinitis sinusitis dono h 1 mahine se dava kha raha hu Ent doctor ka fir bhi sinus headache sar dard thik nhi ho raha h ek nak bhi band rahta h spray marta hu to khul jata h fir dusre din spray nhi marta hu to band ho jata h mam me dava chalu rakhu ya chhor du dava khane se bhi bahut kamjori hota h aur mam ye problem me Mai cow ka ghee kha sakta hu ki nhi

[@punitmangaramani2844]

Do you have any other other solutions for this?

[@HithHealth]

Just applying ghee inside the nostrils reduce allergy episodes.

[@Grateful_100]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 lovely . Simple and effective

[@HithHealth]

Great to know that you found it helpful ☺️

[@tshivanipriya1601]

Mam mere ko nasal polyps hai please suggest gale me caugh banta hai jal neti 1 week se Kar rahi hu please reply or kya Kar Sakti hu

[@HithHealth]

Please keep doing jal neti for few months.

[@vidhukrishnakumar7403]

Is it good for dust mite allergy too?

[@anjumshaikh3412]

Hi..mam,how many days this shld follow n after apply ghee in nasal we have to wash with water or clean my clothe??? Pls respond me

[@HithHealth]

Hello Anjum, It completely depends on the intensity of allergic rhinitis or nasal allergy. Would recommend you to do it daily for atleast 15 days and then gradually start doing it on alternate days and then twice a week. Try and lie down for 5 mins post applying ghee inside your nostrils. Once you get up extra ghee may drip for few mins. You can wipe it with a hanky. No, need to wash with water and your clothes won't ghee dirty as you need to apply only 2 to 3 drops.

[@anjumshaikh3412]

@@HithHealth thank you mam..im suffering this from past 2yrs... continue sneezing, running nose,itchy ears n throat😔

[@priyapereira28]

Which brand ghee are u using ?? Pls share the link

[@HithHealth]

I am using ghar ka ghee. But if you wanna buy gir cow organic ghee is the best.

[@mohdfarhanahmad2444]

Hii mam mujhe allergic rhinitis ki problem hai pichle 5 salo se to mai isko subah kro ya rat ko sote time gungune pani se Krna hai na...plss rply me 🙏

[@HithHealth]

This practice will make huge difference in your life. Morning is the best time to do this practice. Kindly apply ghee both in the morning and before going to bed

[@arandomguy6181]

Ma'am I have High IGe levels of 2126 in allergy should I practice this too

[@HithHealth]

That's extremely high. Try staring with applying ghee in the morning and before going to bed. At bedtime make sure to massage your sinuses after putting ghee drops. Do this for a month and then let me know how do you feel. Fell let you know next step. Your stress levels must also be quite high. Destress yourself with regular massages, calming yoga and relaxation practices.

[@bhimbahadurpariyar2182]

Hum khus hey aur ham jabarjast hey sister i tried this and i have no any irritations now but i want to know can we do it in evening also?

[@HithHealth]

Yes, you can.

[@yatinhanda]

Thankyou I will do that thing

[@HithHealth]

Great 👍 Please do practice and share your experience.

[@RAJACHAWLA1994]

Hello mam my lips have swelling,is it possible bcoz of this nasal allergy they have swelling bcoz both the issues started arround same time, please Reply

[@HithHealth]

Yes, it could be. When you encounter something you're allergic to, your body produces a chemical called histamine. The release of histamine can lead to classic allergy symptoms, such as sneezing, itchy skin, and inflammation. This inflammation may cause swollen lips.

[@taxoshorts9955]

Really mam 2 days try kara bahot relief hai, I think ho jaega theek Thank a lot mam ❤❤

[@HithHealth]

I am glad to know that. These natural practices are quite powerful

[@dr.shyamu7]

One nostril block if sensitivity to smell . Mam most of smell are sensitivity to me cause breathing diff and asthma flare

[@HithHealth]

Hello Dr. Shyamu, Please do this practice daily along with sutra neti, kapalbhati, bhastrika and nadhi shuddhi would be helpful. Our mind is quite powerful - tell yourself daily before you sleep that you are getting you enjoy these smells. Your body is taking exposure to smells as alarming situation and so reacting to it. There by body's defense mechanism is working against it. By training your mind (with affirmations) and body (this practice, ghee, pranayama and sutra neti) you would be able to enjoy the smells.

[@falgunimesvaniya5288]

My son is super allergic. His one nostril is always block and get frequent throat infection. Tired with all the medicine. Can i use neti pot? I am applying ghee in his nostrils from last 2 days.

[@aarthyarun]

After applying ghee does it helps ?

[@meenakshipuri22]

Hello mam.. please reply..is this helpful in post nasal drip ?

[@HithHealth]

This would be slightly beneficial but for amazing results you must practice jal and Sutra neti both and practice ujjayi pranayam dail. Also please watch the video below to heal completely: How I healed my allergies: kzbin.info/www/bejne/qIKnpWCggsqWnpI

[@buntyverma3728]

I have started today and got instant relief from sneeze and pollen allergy

[@HithHealth]

Good to know that it was helpful for you

[@buntyverma3728]

Mam one day it worked nicely but today again having the issue again and I tried again jal niti and after that nose is getting block ... please let me know how much time it takes to get relief and what can I do for block nose after jal niti ?

[@HithHealth]

@@buntyverma3728 Practice it every day and make sure to put ghee. Would also recommend you to add Nasya to your routine daily before you go off to bed. It would give you amazing results

[@buntyverma3728]

@@HithHealth what is nasya ? How to perform ? please recommend any source where I can see nasya

[@sunilbanwala362]

Mam mera sinus me infection ha nose block or sath andar tupkata hai or sath left nose block hoti ha koi ilaaj btao me sutr neti bi kar leta hu jal neti se duni problem hoti ha andar pa ra jata ha

[@vidhukrishnakumar7403]

Thanks for the video.. my daughter is 7 years old.. can she do it?

[@HithHealth]

Ideally 8 years is a good age. You can apply ghee inside her nostrils for now.

[@rushilvasant8499]

There is swelling in my nose and mucus in my sinus due to allergies

[@faisalshahbaz3952]

I hv allergic rhinitis, swelling of nose, watery eyes for 12 years ... Even i consume all medicines....

[@Grateful_100]

Madam, If I do Jalneti periodically , then Do I need to do Sutraneti also ( Or Is Jalneti sufficient ? )

[@HithHealth]

Jalneti daily and Sutra neti once a week should be fine.

[@deepalighorpade6873]

Can u recommend which cow ghee to use? There are so many ghee's in market which claim to be organic.

[@HithHealth]

Not aware about any specific brand but try and get Gir Cow Ghee. That's the best and has highest medicinal properties. It's little expensive but even 100 ml would last more than 2 months if use it only to put it inside your nostrils. I am putting up in utrakhand so I have access to gadhwali cows milk from which we make ghee at home.

[@kazitcc2864]

Take love from Saudi Arabia, Can you suggest what kind of ghee i can use as i am abroad

[@HithHealth]

Cow ghee

[@HithHealth]

Cow ghee

[@divyaalok5538]

Awesome

[@HithHealth]

Thankyou

[@rajeshwarig6064]

Can we use anu tailam for this??

[@HithHealth]

Yes

[@PragnaKatbamna]

I have all these symptoms when I am exposed to dust/garden soil during gardening plus my knee joints pain. I did water nasal technique got relief, please suggest remedy for joints pain. When I do gardening immediately my knee joints start hurting and paining.

[@HithHealth]

Hello Praggna, Good to know that with 1 minute nasal allergy technique you got relief. As you mentioned that your knee starts hurting after gardening then you may be either squatting or bending in such a way that your knee hurts. Tip: Avoid movements in which the angle between your knee and calf is less than 90 degrees like squatting, vajrasana or sitting with your legs crossed. Kindly practice yoga with the following video to get relief and heal your knee : Get rid of knee pain kzbin.info/www/bejne/bKSrpp-bhaqer9k

[@PragnaKatbamna]

@@HithHealth Many thanks. The knee pain is due to soil allergy only even if I don't do any activity just touch the soil immediately my knee joints start hurting, later I get up in morning with frozen knees and hands fingers, this happens only seasonal, get relief after taking Dolo tablet and drinking Abhyarishta simultaneously.

[@sudharsunsudharsun943]

@HITH HEALTH hi Mam I have running nose, I keep sneezing every day morning 5-10 times. And evening also I sneeze. I was taking anti allergy tablets for 8 years. Even now am taking So what is the solution to this? I tried salt water jal neti but it didn’t help I used it for 2 months no results. But what is the solution to this? And middle of the night my nose gets blocked and itching where I had to rub it like anything Please GIVE ME SOLUTION FOR MY PROBLEM

[@HithHealth]

Were you applying ghee after practicing Jal neti? Also I feel you have to strart from the root that is digestion. Also I have created another video where I shared How I healed my allergies: kzbin.info/www/bejne/qIKnpWCggsqWnpI

[@bretmanfan]

Hi try doing exercises. Exercises that make you sweat. Try looking for exercise sessions on the KZbin. If you have knee problem, do low intensity workout and if you're find do normal cardio. It is helpful. But make sure you sweat

[@P24bansal]

At what time should i apply ghee in my nostrils?

[@HithHealth]

Hello Poonam, Kindly apply ghee immediately after you the practice. Also, apply ghee just before you sleep. So that it can penetrate well.

[@beerasneha8529]

My daughter 8 years old suffering with severe allergitic rhinitis using meficine from 1year... If one day i dint give medicine again she started sneezing,runny nose,....please rply mam shall i start using your technique....after starting how many days we can notice change

[@HithHealth]

Yes, your daughter can start doing this technique. It would differently be quite helpful. You would be able to see difference in 2 days itself and by the end of the week it would get lot better.

[@beerasneha8529]

@@HithHealth Thank you so much

[@pratikrai1488]

I have dry nose, irritation in nose, little pain in nose and mucus coagulation will this remedie will helpful for me?

[@HithHealth]

Yes it will

[@mugdhaapte5729]

Can you advise something for bronchial Astham... what can we do to breath normally... i want to reduce inhelars

[@HithHealth]

Will try and make video on the same soon

[@varun8952]

@@HithHealth , Hi Madam, Please suggest a solution for Asthma as well.

[@richaarora9591]

Sneezing and runny nose mei desi ghee apply kar sakte hai

[@HithHealth]

Yes, it will be quite beneficial

[@pratyush762]

Mam, is deviation in septum related to allergy?

[@VIKRAMSINGH-po4tw]

I also have septum deviation please also tell me what to do

[@abhishekyadav-df2do]

Ma'am your method working perfectly, i have cured allergic rhinitis, but now if i don't do jal neti in morning i start having running nose, I'm asking is how to get rid of this habit of jal neti now ? 😅😅 TIA

[@HithHealth]

Hahaha 😄 Try and do it regularly without a miss for 21 days. Make sure to apply ghee post jal neti. Also, start applying ghee at night inside inner later of the nostril in addition to putting ghee inside the nostril with a dropper. So that it penetrate well. After 21 days 1. start doing jal neti on alternate day along with applying ghee as recommended above. 2. Than gradually increase the gap between 2 jal neeti by a day after every week along with applying ghee as recommended above. Note: Root cause of allergies is bad digestion. So work on your digestion to pull the allergy completely out of your system.

[@archanamurugane]

Could anyone explain in english especially applying ghee, the water technique I understood to some extent.

[@prakashchinni6126]

everyday morning ... 1. take hot water with salt in one hand , with other side closed nose , sniff into one side of nose and immediatley blow out . Repeat with other side of nose . 2. after step 1 , apply cow ghee on both sides of nostrils . Cow ghee does let allergens enter into nose . I understand , we dont have english subtitles . with subtitles , she can make this video viral

[@archanamurugane]

@prakashchinni6126 Thank you very much for taking time and replying.

[@PoojaSingh-tv2fn]

Hii mam,ghee ko kon se time pr kitne der tak lgana chahiye plz reply me,dawaiyan khakr thk chuki hu ,baby concive krne me bhi problem ho rha h is allergy ke wajah se mam 😢😢😢

[@HithHealth]

Hello Pooja, You will be fine soon 😊. Put ghee inside your nostrils every morning and night or whenever you are exposed to dryness like going to a windy place, bike, sitting in AC or heater etc. Also please watch my another video How I healed my 15 years old allergies: kzbin.info/www/bejne/qIKnpWCggsqWnpI

[@unknowinglyknown7316]

Hlo mam I am suffering from allergic rhinitis because of which my one nostril remains almost block and in winter season it gets worsen so I want to ask you for how many days I should put ghee in my nose to see the results and I want to ask you that how Many times in a day I should put ghee in my nose I will be thankful for your reply Hope you will reply mam... Your reply will be of great help to me...

[@HithHealth]

Please do the entire practice of inhaling and exhaling luke warm water in and out of nose followed by putting ghee inside the nostrils every morning and evening. You can decide the frequency of putting ghee based on dryness and how do you feel, it could be as many as 5 times a day. You should be able to see difference in a weeks time. Try and do it daily as a part of daily routine like brushing your teeth for 3 months and then gradually reduce its frequency, do it only in the morning and then alternate days, then bi weekly and so on. Please do let me know how do you feel

[@spaarkons4986]

@unknowingly known did cow ghee help with breathing issues ?

[@manishkant786]

Aapko smell bhe kamm aati h??