Jala Neti for beginners - How to use a neti pot | Aham Yoga |

[@nobakwas.]

Feeling like i am in heaven... best and effective...got rid of blocked nose in just 5 minutes....hats off gal

[@AhamYoga]

Wonderful

[@AmzSoul]

Thank you for teaching this. I just followed your instructions and it worked like magic. My one nostril was blocked since morning and it's open now. Feeling so good.😊

[@AhamYoga]

Wonderful

[@Yeskeya]

My Dr. suggested I use a neti pot for my persistent sinus issues. I was afraid to do it, but with your excellent instruction, I feel much more confident! Thank you!

[@suma4088]

Thank you so much my daughter aged 16 has been having sinus since 2 years. I knew about neti since I am a yoga practioner but she wasn't ready to do it..and always relied on medicines.but after watching you my daughter did it instantly and effectively in first attempt!! Thanks & God bless!!🙏🙏

[@crewdexpro7629]

How is her condition now

[@suma4088]

@@crewdexpro7629 She is much better does it easily & takes less time too. Jalneti definitely helps it is safe with no side effects & helps to relax & refresh the mind too. Thanks.

[@crewdexpro7629]

@@suma4088 ah great!

[@Piyushthote0867]

Me and my brother also have sinus from last 2.5 years , can u suggest me something , bcoz I am preparing for iit jee , or kisi din lecture attained na ho to backlog ho jata duo to heavy sneezing , cold , plz req can u suggest me something 😢😢😢😢😮 plz mam

[@himanithour9279]

​@@Piyushthote08672:26

[@rs-tarxvfz]

I have been dreaded this last 12 years of Jalneti and you made it learn just under 5 mins.

[@pratiknair912]

What the hell is this. Chi

[@tusharsaini11]

Hey how do you clean it ?

[@bhevimgr4095]

I used to do this activities since when I used to read in 5 class now I'm in ten class this is really helpful 😌

[@unstoppableff2554]

🙍

[@bhairvisimmi3364]

Great

[@mohdmustafa7607]

You still need it?

[@etreailleurs]

This was so well explained! The elbow trick really makes a lot of difference. Thank you !

[@ArundhatiB]

Yes it changes the way the water flows: D

[@AnkushIndia]

​@@ArundhatiBhey.. What salt to put and how much per 500ml?...... Home salt is not good as it has iodine right????

[@sanjaybdaiv]

i used to e scared of trying such a thing, i thank you for making it look so easy and friendly thing to do, namaste!

[@ArundhatiB]

it is easier than most people think. Hope you got to try it

[@gymgazm]

Hey, hope you doing good. Wanted to know did you try and is it helpful?

[@poojamujumdar5705]

This video helped me alot, I was having one of the worst cold ever.. Nose was stuffy like anything. Couldn't sleep whole night.. But doing this just once helped me alot! Thank you :)

[@ideasmithy]

Thanks for this video. I learnt to do this when I was a kid from my grandfather's yoga teacher. As an adult, I've been facing nasal polyps & severe allergies but am restricted in lockdown. I started doing jalneti daily six month ago and I've been sleeping better and feeling calmer. Sharing this video with an American friend who is having breathing issues as well.

[@AhamYoga]

I hope it helps your friend too!

[@sadbabe8449]

What kind of breathing issues?

[@omgupta_101]

If you really want to cure your Sinusitis you have to go with Ayurveda I myself was suffering from Allergic Sinusitis and dust allergy for the last 1.5 years and was also taking homeopathy medicine which showed some results in beginning but overall was just a placebo. I stopped taking those. Then I took the holistic way of solving this problem i.e, I increased my immunity to allergy What I did to solve my problem: 1. Daily Sunbath: I took 30 minutes of sunbath daily as per guided by the Satvik Movement KZbin channel (Why - Because there is a strong positive correlation between low level of vitamin D and nasal allergies proved by many researches) My timing was 7 am to 7:30 am (15 min front body and 15 minutes back side) 2. I started having a mixture of Honey and Ceylon cinnamon (1/4 tablespoon of cinnamon and 1 tablespoon of Honey) daily first thing in the morning 3. Before having my breakfast, I started taking Spirulina tablet (Patanjali) (1 tablet daily) While taking a sunbath, I did yoga prescribed by Ira Trivedi, door darshan (For Sinusitis) and The Yoga Institute Channel 4. I stopped all my dairy consumption (for atleast for starting 1 month), but I ate ghee daily with daal 5. I stopped eating junk food and stick to homemade nutritious food made by my mom. 6. Your goal should be to improve your immunity and all your sinus related issues will be gone 7. I also have Inflammed nasal turbinates so I did a nasal massage prescribed by Austin Goh on KZbin. Trust me these natural ways of treatment will do wonders like no medicines 8. Trust me if you do all this all your problems will disappear in a matter of days, and you'll see the difference from day one itself.

[@indianpharmacist5155]

Your polyp gone after doing this? Actually i m suffering of polyp

[@deeksharajput126]

@@AhamYoga mujhe running nose 👃💦 ki problem huyi hai 3 days abhi bhi hai kya main jal neti try kar sakti hoon?

[@crazystuff2118]

Explained the technique so beautifully, most of us do it wrong, Thanks❤

[@siddgoen]

Thanks a lot ! I was afraid of doing this since long time, but finally got the courage to try it today. And it was so easy. Thanks to your instructions and demo. After the procedure, my nasals feel so fresh and light.

[@dimpledua7019]

Even I am planning to do it. I will this pot. How much does it cost you, can u tell me

[@siddgoen]

You can get the plastic one for 150 and the steel one for 625. I recommend the steel one as it can be used for lifetime, whereas the plastic one needs to be replaced every 6 months

[@dimpledua7019]

@@siddgoen Okay thanks. Ek cheez aur. Mene abhi try kiya thodi der pehle and ab mere ear and halka sa head me dard ho rha hai. Although end kapalbhaati kara tha isko krne se just baad, but still. Can you pls help me

[@siddgoen]

@@dimpledua7019 It could be because of either water not drained completely or some water has entered into brain area. No need to worry, it will be fine after some time. Next time ensure that your head is in correct position while doing the procedure. Also follow the video to expel the extra water from the nostrils. Take care

[@seeratkk7231]

​@@siddgoen this is why I am scared

[@ananm343]

So glad you mentioned about water NOT coming out of the other side of the nose. This was happening with me and I thought I was doing something wrong. I will continue giving it a try. Thank you!

[@ivovodev]

Hi, did you succeeded to flow it thru the other side of the nose? I have the same problem. At some point it starts going thru my opened mouth or even to the ear, but I just cant get it from the other nostril

[@akshat_969]

​@@ivovodevInhale from your mouth

[@1napoleon1]

​@@ivovodevPosition your head properly, like shown in the video.

[@jayshreechudgar5068]

I learned correct way of doing Jala Neti in my 300 hour yoga training from Aham Yoga, I have lot of respect for this studio.

[@AhamYoga]

Thank you Jayshree for being such an amazing student, community member and ambassador of yoga

[@rashmiabrol6913]

Thank you 🙏I was scared to do this.... But your way of explaining is so nice that in first try only I did it. 🙏

[@ArundhatiB]

Wonderful< Congrats!

[@michaelsebastian2396]

Nice video. Informative 👍🏾 I'm suffering sinusitis for almost 7 years and a doctor prescribed this recently. But i was not aware about how to use. Thank you for that. You looks👌👌😍

[@MrsAMcGowan]

Have tried this many times previously with no success. Agree with the other comments about lifting the elbow which really helped. Thank you for the video.

[@cog_adh6392]

Thank you so, SO much! I was nervous to try the neti pot and was afraid that it would be uncomfortable or painful. Your instructions were so encouraging, informative, and I've successfully done it a few times now without any issues! Thank you!

[@sunilyeu]

Thank you ji.....elbow raising.....was the best ...made a ton different from others....thanks a lot it is working......

[@marieaboyd6788]

This was a good demonstration. Thank you for sharing!

[@ArundhatiB]

You're welcome:)

[@westwind3307]

Crystal clear instructions , clear demonstration . Thank you , I tried this for the first time in my life . It really works

[@AhamYoga]

Yay!

[@tusharsaini11]

Hey how do you clean it ?

[@bluetinsel7099]

@@tusharsaini11 The pot can be cleaned with a little dish soap and thoroughly rinsed and air dry upside down on a clean towel or paper towel.

[@tusharsaini11]

@@bluetinsel7099 oh thanks for telling

[@lalit3124]

had a neti pot from last one year, your video helped me do me proper jal neti and i am so thankful for that!

[@AhamYoga]

A lot of people buy a pot and dont know how to use it so I'm glad it worked for you

[@AngusBlackProduction]

Thank you sooo much!! iahve cleared my sinus infection vbery well very quickly

[@matthewthomas2581]

It really works well. I’ve had severe allergies for years and for this past week I’ve been doing this technique my nose is clear and my coughing and sneezing has almost completely gone away. Thank you ❤️🙏🏼

[@AhamYoga]

How wonderful to hear this Matthew! Thank you for sharing.

[@rahulsingbal7802]

Did u have a scratchy throat?? Difficulty while talking

[@matthewthomas2581]

@@rahulsingbal7802 I couldn’t even talk. I lost my voice. I think the pollin built up in my nose, rinsing my nose has been life changing .

[@rahulsingbal7802]

@@matthewthomas2581 that's weird. Are u sure u cudnt talk because of allergy?? Or was it something else

[@tusharsaini11]

Hey how do you clean it ?

[@sreeramakonduri4616]

Maam, I tried today for the very first time. It all went very smooth. Thanks a ton.

[@localkitchen9731]

I'm suffering from sinus it's been 17 yrs😢😢😢😢 thank you so much for this video I will try definitely ❤❤❤❤

[@ArthiRakesh]

Apply neetkorvai aravind brand

[@parthap6509]

​@@ArthiRakeshwhats this

[@ArthiRakesh]

@@parthap6509 it's a ayurvedic tablet, that needs to be powdered and applied over face for sinus pain. Not for intake. 40rs only. But it's a boon for every sinus patient

[@akashingole8720]

Thanks for showing the proper technique...

[@upasanasinha5477]

Thank you so much for teaching Neti Kriya so nicely and properly. I had some fear but after watching your video I did it very comfortably. Deep gratitude 🙏

[@louisethompson2746]

Thank you for this clear, direct, concise instruction. I think it was made more encouraging because you were outdoors! I had a very clearing experience, this was my first time ever. But I think I might have a very blocked left nostril. I never knew why I could no longer blow my nose thoroughly, and the limiting factor is the left nostril. I will keep at it, this ought to be very interesting! (no pain, head/neck/throat etc...I have just not been able to thoroughly blow my nose for over 20 years. Can't wait to see what happens ;-). Thanks!

[@elizabethemami5673]

Did it help?

[@adityanair7159]

How are you doing now

[@dupeit007]

Keep doing it eventually it will open and clear

[@snehadebnath1288]

Today my yoga teacher made me do this for the first time, I was so afraid at first I screwed up too at first by breathing wrongly but later on I could do the whole jal neti properly with her help

[@karthikraju6575]

Had neit pot for past 1 year but never used it for lack of guidance, gave a try after watching this video it was that easy on one go, thank you mam🙏

[@yourvision598]

Hello Karthik, We can help. We have a team of doctors and health experts. Kindly Contact - 7905501412 (Whatsapp) Regards, Akshat Srivastava

[@presidentsarita]

Thank you so much! I was scared of doing jal neti earlier. Yesterday, I watched this video. This video helped me and I'm able to do it. God bless you🌹

[@shashichowdam1987]

Thank you madam. Tried it got relief from nose block and sinusitis.

[@sabahs7655]

I did the way have mentioned but in standing only since I have knee problem..it was wonderful experience..I was also scared but I remembered all the steps mentioned by you.. thanks a ton..

[@albacan]

This simple method is highly effective. Your presentation is very clear and helpful. Thank you so much.

[@Balizma]

Thank you! This video helped me a lot! Did jal Neeti first time using this video as my sinus was giving me tooth aches. Immediately felt better after three rounds!

[@AhamYoga]

Thats wonderful!! Its easier than most people think!

[@jagadeeshy9235]

Madam can u reply it's only normal water or salt added water or warm water? Plz reply

[@venkateshg5186]

@@jagadeeshy9235 Warm salt water

[@mikelovitt2711]

Thank you an interesting short and useful video. I am about to try using my Neti Pot for the first time

[@bprakashkrha]

Did it first time today. Feeling good

[@hrangaolouthaoli1692]

Thank you for ur Clear explanation i hope I will be safe from Sinusitis

[@ayushkogta2228]

Namaste, I have Sinus since my childhood and many people suggested me to do Jal neti to keep this area clean but due to some reasons I was reluctant to start practicing it, Today i have started with day 1 now i wanna make a part of my lifestyle like i do brushing for teeth’s, wanna do Jal neti to keep my breath and nose clean and fresh. Thanks to your video the perfect guide, i could able to do it nicely. God bless 🙂🙏

[@khorshedalam9143]

OMG!!! This is works like miracle.

[@yognirog]

I am gonna try this tomorrow for the first time. 😊

[@palanibalaya1448]

Very useful, thanks for sharing detailed instructions..

[@neelasstudio854]

Wow what a relief after doing this. Thanks you so much dear .

[@blizzer910]

Thanks for the brief explanation. Helped me big time.

[@AhamYoga]

You're welcome!

[@nonexistenty4152]

Excellent tuitorial video ma’am It helped me immensely Thank you so much really ☺️🙏🏻 I was truly scared of doing this although I hugely need it. You explained it in such a happy and friendly manner that all my fears have left me. I “liked” and “subscribed.” 🙏🏻☺️ I also read the “Jala neti blog” linked to your video and found us extremely helpful. Thanks so much ma’am! I am truly grateful for this video ma’am ☺️🙏🏻

[@KissTheRain]

Thank you. This was very helpful. Best neti video that I have seen.

[@மனிதி-ங3ங]

This was a very good demo Breathing with mouth makes the flow easier and not letting water flow back to throat Elbow lifting is the other Finally breathing out all excess water Thank you so much for such a wonderful video The rinse helped me in breathing free back after a.mild dust.allergy and congestion

[@shshankrana832]

Tried this technique for the first time today on my own, I was a little hesitant but I managed it and trust me it feels amazing to be able to breath like this again! Kudos to our ancestors.

[@AhamYoga]

Fantastic!

[@mirzafarali]

Honestly I have been trying to get this right for so many times but always knew I was doing is wrong somewhere. Followed your elbow technique as explained in the video. And the first time I knew I got it right. Thank you so very much . Thanks indeed.

[@yourvision598]

Hello Zafar, We can help. We have a team of doctors and health experts. Kindly Contact - 7905501412 (Whatsapp) Regards, Akshat Srivastava

[@shilpasharma1357]

Thanku so much dear...I think it's tough but now after watching your video I will do it 😊

[@happyhealthyhadlee]

Thanks for this video! I often find that my clients have a hard time actually doing neti (I did too when I first started doing it), and this is a great video to share with them!

[@psharavan143]

U look great mam....happy to watch u..n I like the way u explained....thanks for the video...

[@sunrisetrainingcentrecroyd3843]

❤❤❤❤❤thanks a lot for making this video. I paused your video and did this process. It opened my blocked nostrils.

[@CharrliePradeep]

Seriously Thank you so much. It is very well explained and hope shiva is with you always :) Om Shivaya Nama :)

[@sharonkumar3844]

Very neatly done, today i finally did jalnithi, Tq

[@chanchalsoni7535]

Thank you so much mam... It's really effective and easy to do

[@retineshilares2497]

Thanks for the video. I was familiar with jala neti, but didn't knew about the following breathing exercice.

[@JoeBanjo88]

Brilliant description...thank you!

[@pratimasingh0123]

I use hot water from the tap and cool it to luke warm and add kitchen salt iodine free and do Jal Neti. It's the easiest thing to do and so helpful during these covid times. I especially do it once i return home from outside . And of course once before going to bed. It somehow makes me feel very healthy and clean😄😄

[@traderslearningbackyard2191]

Can we use drinking water from water purifier?

[@redbirdacreswi]

Please don't use tap water! You are exposing yourself to many pathogens

[@kapiltriv]

Use cool boiled water 💦

[@audgester]

The tutorial was wonderfully done!

[@saumyas4114]

The best neti pot instruction Video! Thanks a billion!

[@mantanaduncan1295]

Thanks you that was the best video show how to use this nasal crening

[@thomassamuel9388]

Thanks to your video i followed your instructions and learnt to do it.Also the view of trees and gently blowing breeze is good to see.

[@AhamYoga]

Wonderful!

[@tusharsaini11]

Hey how do you clean it ?

[@muskangarg6454]

I am suffering from sinus problem from last 6 years. And tried homeopathic allopathic medicines 🥺 nothing works on it. Now someone suggest me to do jala niti and sutar niti And i was afraid of doing this. You make me feel comfortable Thanku so much 🙏🏻

[@pankajbansal4260]

Aap ne suter neti kitne din kri hai

[@pankajbansal4260]

Mai 25 din se kar raha hu,,,,abi kuch aaram hai

[@NikhilKumar-ki6pi]

Thanks!, it was really helpful.

[@roshnilatheef2975]

I tried.. Thank you it's so useful

[@sameersharma7544]

1st time seeing such appreciation comments 😍

[@AhamYoga]

I know right? :)

[@pcsangteapclalnunsanga1304]

Most helpful for beginner.....

[@pattyayers]

Thank you, Arundhati! You look so cute doing it that I’m ready to try 😊 (66 yr old lady here)

[@AhamYoga]

Have fun!

[@basanamonisrinivas397]

I have tried this process a couple times before and it works really well. Nice video!

[@tusharsaini11]

Hey,how do you clean it

[@kushiyogalaya-onlineandstu8836]

That was a clear explanation which makes it easy to interpret. Thanks for linking the blog

[@ArundhatiB]

Glad the blog helped!

[@priteeshneema1574]

Thank you soo much !!! 🙏🙏🙏

[@deepen4442]

Thank you so much for friendly and wonderful demonstration.

[@yyou6305]

Thank you madam for the pro tip on jal neti....

[@philsinfield4665]

you make it look so easy.

[@killericelollies7974]

Thank you for your video, I just flushed my sinuses out using a neti bottle with salt solution, and can feel the benefits already, even after just one use!

[@jdprice3043]

THANK YOU FOR YOUR HELP

[@kmsingh04]

Thank you so much for detailed video. Really helpful and worked for me .

[@vijendersaini]

Very easy to follow demonstration. Thank you so much !!.

[@oneconsc3333]

Very good instructions, thank you 🙏🏼💜

[@user-nw4mv7sx2j]

I am doing it regularly with Luke warm water and salt, it works amazingly. It reduce the problem maximum level. Feeling relaxed.

[@karabovalentia7890]

Does it help with bad nostrils smell

[@user-nw4mv7sx2j]

@@karabovalentia7890 yes

[@poonamswami275]

I started just by watching your one video. My doubts are cleared here. You are the best. 😇🕊🍰🌈🌻✨

[@ArundhatiB]

Thank you glad it was helpful

[@ninadsane]

Superbly explained.. tried it for the very first time in my life and in second attempt i could do it.. however i have one issue that i observed. When i do it for right nostril ot works great but with left i gets a bot tricky n end up with head or ear pain sometimes

[@ArundhatiB]

Glad it worked for you. Sometimes one nostril is more blocked than the other. try it consistently for a few months and see if it gets better for you. You shouldnt have head or ear pain

[@jeffjohnson8624]

Thanks for the tutorial. i wasn't sure how far i should tilt my head.

[@WakeupMoms]

Explaining so beautifully 😊👍

[@AhamYoga]

Thank you

[@abhaypanwalkar5072]

I was afraid and reluctant to do Jalneti. But after seeing your video and I got courage to do this. I experienced that the water from the open nostril runs to the throat instead of other nostril. Probably my other nostril is blocked at that time. But I felt much better after doing three rounds. Other blocked nostril water may not be entering that is the feeling I got.

[@jellyfry1688]

interesting. I learned this as a kid, but mum never told me about the kapalabhati breathing after. which would have probably helped with the post neti drainage...

[@baatenaazaadki373]

Awesome exampled with practical

[@adamkathy333]

Good job Arundhati, hugely beneficial 😂🙏

[@Joe-pe8fe]

I've been having sinus problems for over a year now I'll try this

[@milindmat]

Thank for explaining Jal neti so nicely. I have been doing it for last 2 weeks. Sometimes done easily without any issue. Sometimes it feels that water is entering somewhere else and then acute pain in the head is experienced immediately. I want to know what could be reason of this acute pain. 1) Am i making a mistake in TILTING HEAD properly, if so please guide about tilt angle. 2) Am i breathing with nose by mistake ? 3) Something else SERIOUS and i need to stop doing this.

[@bhushandesai4943]

Yes I also had a slight headache. I think technique is important and it has to be done by neti pot.

[@subaschandran1951]

Well illustrated.. Thanks a million

[@mindfulnessfinanciero]

AWESOME video! Thanks so much!

[@talakokkulashruthika3231]

Thank you to upload this video 😀

[@hidum5779]

I did it without the pot just with the mug, and managed to get water out from the other side of the nose. My brain felt free.

[@michaelalvarado8405]

Great video .! Now, time to go try it myself.! 😉

[@dpusaiify]

Thanks for the detailed explanation

[@perfectenglishstudy2876]

Thanks for describing it so clearly.

[@sanjaybaikerikar1220]

Hi thanks for mentioning which mostril to take first