Yoga for Nasal Allergies | Sore throat | Congestion | runny nose remedy | allergic rhinitis | Bharat

[@ramyak953]

From past 7 years, I am suffering from allergy rhinitis. I tried allopathy(who told me there is no permanent cure for it), ayurveda( medicines had a few side effects on me) and homeopathy ( I took tablets for a year , after that the symptoms were back. Now I thought of trying yoga, Today I did the asanas you thought in this video. I can see a major different in my health like less nose blockages, and I can breath well now. Thank you sir, I gonna stick to this for my lifetime. I hope this will help me in long run.

[@pritam9645]

Does it works??

[@ramyak953]

@@pritam9645 not exactly, now I am doing yoga along with my homeopathy tablets

[@pritam9645]

@@ramyak953 please take swasari kwath and giloy tablets, both twice a day. And eat chyawanprash. It helps a lot🙏

[@ramyak953]

@@pritam9645 thank u

[@artmaniabyriyadas456]

i don't take milk products and helped me a lot...

[@malathisoppy9720]

These all asana's said by vedhathiri maharishi.very useful asanas.

[@sjspstudio9524]

1. Runny nose most of the time. 2. one nostril always blocked. 3. Cough after wake up. what to do?

[@rajshreejoshi3613]

@@Akshay-pe4fp i also have alergi

[@bharathaYoga]

work this sequence in the beginning once comfortable kzbin.info/www/bejne/enPXpKusntmWpcU work with this sequence twice a day.

[@mansinghmahurajat4021]

@@rajshreejoshi3613 me too 😔

[@lizamalik2336]

😭😭😭😭😭😭

[@onlyforraje7478]

@@lizamalik2336 me too suffering lot for one month

[@govindarajulu1228]

Thank you very much sir. It is really very useful for me as I am suffering from nasal alergie.

[@bharathaYoga]

Namaste Govinda, glad to know that the video is useful to you. Keep practicing regularly, there will be a fair chance of gradual improvement in your allergy! All the best.

[@ganeshvernekar2797]

I'm to suffering from nasal allergy pls help me

[@knowledgecloud6284]

Very very useful... I need this yoga class for my life long allergic disease..

[@bharathaYoga]

keep up the practice regularly which not only helps the allergy but also helps a lot in day to day life.

[@annat5105]

Thank you very much! It helps me when my nose react to something. When I suddenly begin to sneeze and feel my nose is getting congested, if done right away, it helps me to normalise my breathing!

[@kuldeeplamba4240]

Thanks sir for this video because it's result very nice 👍

[@prashanthkumar2848]

Sir, thanks for the video. Requesting you to give a close-up look when you teach breathing related Asanas so viewer can understand where to place finger etc..🙏

[@daisydcruz6076]

doing yoga is always best, otherwise i suggest you for planet ayurveda's aller-g care. i've tried it and the results are very good.

[@heenabhatt6200]

Are you free from allergy now.....?

[@daisyroe5014]

मुझे भी यह समस्या थी और मैंने Institute of Applied Food Allergy के साथ अपना इलाज शुरू किया। अब मैं ठीक हूं। तो, अगर किसी को इस तरह की समस्या या किसी अन्य स्वास्थ्य संबंधी समस्या का सामना करना पड़ रहा है। आपको Institute of Applied Food Allergy जाना चाहिए।

[@sonudagar2496]

Daisy plzz muja bta do kaisa kya hai m apna bacha k liya preshan hu plzz

[@fakeyunaito]

Allergy rhinitis is pretty much due to your spine and disc underpressure from mostly T3 to C1 ,so electricity from spine to sinus not correctly send / out of balance so you need to scretch it out also make your back muscle flexible. If proper spine & disc are scretch out well then all symptoms immediately disappeared well this I have confirmed true, of course the best exercises are Yoga and also swimming. Anyway most of the diseases will disappeared if all your spine ,disc from C1 to L6 aligned and scretched out correctly and you have strong and flexible back muscle. Do it yoga ,muscle flexibility like training also swimming in six months you will reborn as new person😎

[@lunamoo8]

Thank you for your piece of knowledge it really helped me

[@kulsumabashir238]

I am also having rhinitis ....i get relief from running nose and itching by taking ginger

[@priyajitpandab1669]

How do you take bro..raw or by boiling?

[@kulsumabashir238]

Raw

[@sonatejas7224]

Drinking boiled ginger water first thing in the morning also helps me for allergic rhinitis

[@jdrewadarayan6823]

This is effective .Thanks

[@shubhammusale4698]

I am facing problem of constant sneezing and runny nose for about 3,4 years.It is happening in any season and in anytime of the day. Pls suggest any yoga which will cure my problem.

[@bharathaYoga]

Namaste, you can work on kzbin.info/www/bejne/g5uzc5t-YpKgrq8 this pranayama regularly and kzbin.info/www/bejne/enPXpKusntmWpcU

[@shubhamkumar-ri2yf]

Take montaira lc at night

[@dhruw9935]

Take care of your diet and eat low in histamine food

[@nirmala129]

@@dhruw9935 can u tell me few histamine rich food? It would help me

[@dhruw9935]

@@nirmala129 Well u should avoid fermented food like pickles, cheese, chocolates (cocoa beans are fermented), papad and any thing preserved for long and so fermented. Then also avoid eating soybeans, spinach, soy milk, curd (dahi), milk (if possible), cream, icecream, pastries, cupcakes and less your sugar intake. You must avoid citrus fruits like orange (but not vitamin C). Eat cabbage, onions, and nutritious food. Abstain from cold food or anything cold for godsake. Eat fresh food.

[@ferdousi2993]

I suffer from sneezing. It happens everyday. No medicine could cure it. It gives relief for some tym then I sneeze again. Please tell me what can I do😥

[@rebekazidan49]

Same here...I m getting depressed day by day as I m not getting any cure....😭😭😭😭😭

[@anupriyaranjan1001]

Go for allergy test ....you will get to know what are things that are causing this sneezing....it can not be cured by any medicine.....just stay away from things you are allergic to. Regularly drink warm water, yoga everyday....these things will help

[@dinesh17342]

Do jogging for 2km daily

[@rohitprajapati7494]

Try jal neti

[@vivekrocks1982]

Try herbal tea concotions from Naturopathy

[@andrewlewis9113]

Thank you for your guidance , you explained it so beautifully, Love from Planet Ayurveda.

[@bharathaYoga]

You're most welcome

[@tollywoodbgms4026]

Hi sir Past 11 years suffering from allergic rinities I tried. All medicines used but not use permenently I am not well in my life very bad every day narakam chustunna plz help me sir.

[@pavan25251919]

I am suffering from nasal dust allergies from 3 years. I have tried allopathy,homeo and ayurveda but no cure, my problem is due to left wrist stiffness I can't do chakrasana and vinyasa Sir Can you please suggest asana's without pressure on left wrist to cure nasal allergies. Kindly help

[@prakashbadhavath4234]

kapal bathi and pranayama u can do

[@roshninair5690]

Hello Sir, I have severe allergy. Continuous sneezing, itchy throat, itchy nose, itchy eyes, runny nose since last 6-7 years. I have taken all kinds of medicine and I am tired now. It’s not getting better. Please help me and guide me to get rid of this.

[@bharathaYoga]

Namaskara Roshni. Practice this yoga Sequence regularly along with Vinyasa A & B for better recovery: kzbin.info/www/bejne/ZoKweIaqlsqCarM Adding pranayama can work wonderfully as well. Try including Kapalbhati, Bhasktrika, and Nadi shuddi Pranayama to your practice: kzbin.info/www/bejne/g5uzc5t-YpKgrq8 Keep up a regular and consistent practice and build it up gradually. All the best. You can update your progress here.

[@roshninair5690]

Indea Yoga thank you so much. Will update. 🙂🙏

[@ashystake2993]

@@roshninair5690 Hey I am suffering from the same issue.. Did you get positive result from this asanas? Please update

[@saloneesharma444]

Please update roshni🙏..... seriously in need to get some positivity to cop up with this

[@aakashgurung6673]

Iam also suffering from same prblm n nw i eat wtvr i want coz i tried many mdcn n things bt no cure n norml... 365 days having stress becoz of this cant enjoy stay wid frnd hving tnsn nytime.. so plz update

[@anaghakulkarni8178]

Namaste🙏 1-Runny nose All the time 2- Right side Nostril blockage or any one of two 3-Sometimes Cough 4- Sometimes Stomach feels Uneasy and feels Not to eat anything Please help me out🙏🙌

[@coronavirus4914]

yoga...is the key...I cured allergic rhinitis in just 8 days in January this year by doing ustrasana

[@kryllin5583]

@@coronavirus4914 is that true?? I've had rhinitis for a year now.. Wake up everyday with a blocked nose Does utrasana help? For how long have you had rhinitis?

[@spaarkons4986]

@@coronavirus4914 did utarasana help with breathing issues too ? How much time and days it gave results to you if i may know pls

[@spaarkons4986]

@@kryllin5583 hey how r u ? Haa anything helped with breathing issue ?

[@souravpandey5229]

Sir my mom is been an asthma patient and she sneezes around 9 to 10 per minute and I am really worried about her health . Please suggest some best remedies for her best cureup as fast as possible. Humble request Thankyou.

[@bharathaYoga]

Namaskara Sourav, you can ask her to practice these three series within her comfortable limits. Vinyasa: kzbin.info/www/bejne/enPXpKusntmWpcU Asthma: kzbin.info/www/bejne/pJOVdqOJjtCIfsk Pranayama: kzbin.info/www/bejne/qn3Gq5uFnNaZb6M You can update her progress to us and we can further look into it. All the best.

[@bikaner74]

@@bharathaYoga pp

[@lokendrasinghchouhan9596]

Hello Sir I am Lokendra Chouhan. I am suffering from the problem of sinus in past i have undergone with 2 nose surgeries and one for ear and doctor suggested me to take a anti allergy tablet daily as my one nostrils gets blocked sometimes and blocking of nose is managing my ear so i request you to kindly help me to get rid of this allergy problem.

[@mbhagat62]

sir i have allergic rhinitis since mamy years.. i can't concentrate on my studies n my routine work because of this.. medicines cause sedation i don't want them.. what to do

[@bharathaYoga]

Namaste Monica. You can keep up a regular practice of this sequence, and to build your practice, you can add Vinyasa A & B to it. Vinyasa A: kzbin.info/www/bejne/r5Koq36BqbB5b5I Vinyasa B: kzbin.info/www/bejne/i5Ork4F9Zpidhpo Practice for 3weeks to 3months consistently and update here.

[@archanaadarsh4273]

Hey i have the same problem. Did anything help you. Please let me know

[@mbhagat62]

@@archanaadarsh4273 no.. m still struggling

[@pritam9645]

@@mbhagat62 do jal neti, daily, and rubber neti twice a week, eat giloy tablets twice a day, and swasari kwath twice a day. This will help, also do pranayams, and yoga taught in this video. Dont give up hope. And share your progress here. Also eat foods like black pepper, honey, etc. Stop eating dairy products, junk foods, street foods, oily foods. And dear this one is powerful technique, do with precautions, do shankh prakshalan kriya, it will help, definitely.

[@onlyforraje7478]

@@archanaadarsh4273 same problem here ... how long u have?

[@aancyhari2000]

Namaste Guru I am suffering from running nose for 1year. I get relief for 24 hours after eating medicine then again it starts. If I forget to put medicine I get running nose like running water and it doesn’t stop till I put tablet. Please suggest me with some thing. Thank you 🙏

[@Shriya-pp1vw]

Then maybe you’re suffering from sinus , do watch @satvic movement video on curing sinus :)

[@yt-ll4nf]

Me too

[@horrordiaries5274]

Me too😔

[@aancyhari2000]

@@Shriya-pp1vw ok thank you so much

[@ratuldey9108]

I have dust and pollen allergy and it ended my sports career I take a tablet called telekast L which relieves my shortness of breath I have to take it everyday but I don't want to doctor said there is no cure can yoga help this?

[@trishnalimbu9245]

I have nose allergies since few days i cant smell properly ....and cant eat curry's or foods cause it smells like rooten or garlic...... cant go near if something's cooking ......is it covid or cause of nose problem i m very confused and scared.

[@malayaranjansethy9923]

Hello sir regards I am Suffering from nose block due to allergy even I can't sleep in night please suggest me any yoga Your needed too 🙏🙏🙏🙏

[@shrutisinha7247]

I have allergy rhinitis from last 15 years please suggest permanent cure of this with yoga

[@bharathaYoga]

Namaskara Shruti. Consistency and dedication in your practice can help you drastically improve your condition of 15 years. Practice this sequence and then as and when you feel ready, follow Indea Yoga beginner's series, followed by preparatory series. Beginners: kzbin.info/www/bejne/aJqvmZqer9mLbJY Preparatory: kzbin.info/www/bejne/aqOkgHimpM9ke5o All the best, and hope it helps.

[@saloneesharma444]

Did it work?..... help me please 🙏.... please reply

[@shrutisinha7247]

@@saloneesharma444 I didn't try much better you should go for allopathic dr,I did the same and got cured

[@saloneesharma444]

@@shrutisinha7247 can you please tell me about your doctor 🙏... If you can contact me it will be great baaki I am not forcing you to do so....baaki thank you so much reply krne ke liye...it was so sweet of you....god bless you..... bohot positivity ayi hai comment padhke....I can survive now

[@shrutisinha7247]

@@saloneesharma444 saloni I m from jharkhand,india I took help of ent specialist I can't suggest you medicine because your problem might be different from mine so just go to any specialist of ent they will examine you and give you proper medicine.i got cured in 10 days

[@sachinjalkotkar5963]

Hello Sir, just saw ur first video. Nicely explained. When I come in contact with AC or fan my nose running start. After some time cough will start ( heavy cough). My family Dr gives me Solitair tablet which stops cough in almost 45 min. But, I don't want to take it regularly. Please suggest yoga to recover this. Many thanks !!

[@sachinjalkotkar5963]

Pls reply sir.

[@bharathaYoga]

Namaste Sachin, thank you for your appreciation. In the situation that you have mentioned, you can practice the following series for long term relief. But make sure to not fight and practice within your comfortable limits Vinyasa (20min): kzbin.info/www/bejne/enPXpKusntmWpcU or Full Vinyasa (90 min): kzbin.info/www/bejne/hnPUY4dvj62Zfpo Followed by Pranayama: kzbin.info/www/bejne/g5uzc5t-YpKgrq8 Keep updating your progress. All the best!

[@sonalicharkari8501]

I have the same problem

[@thatisunil1458]

Respected sir, I have been suffering from severe dust allergy which turn heavy cough and sneezing.please suggest me to practice specific Asanas for fast relief?

[@bharathaYoga]

Dear Sunil, Kindly follow the Kriya, Pranayama and Asana mentioned in the video. With regular practice every morning it should start to subside.

[@huzaifnazir8846]

Thanks sir

[@rahulsharma-vp6hs]

I have dust allergy problem since 8 years.since 3 years it has become in form of runny nose, snizzing and now it has infected my throat inside and resha stuff is inside my throat and throat has become red and white coating is there .I am taking treatment from ENT doctors but no permanent cure.6 month has gone and spent a lot of money on medicine nd doctora. Now I am tired of this.pls guru ji tell me permanent cure what to do🙏🏽🙏🏽🙏🏽

[@spiritualhealer8617]

Ab less h

[@ushaboragaon5266]

Sir I always hav nose block cough sneeze head ache it's climate allergy they say M facing it since 4-5 yrs plz do suggest any yoga for this plz...

[@bharathaYoga]

Namaste, if this sequence is comfortable then add kzbin.info/www/bejne/enPXpKusntmWpcU and kzbin.info/www/bejne/g5uzc5t-YpKgrq8 regular will helps. You can see change in few days.

[@ushaboragaon5266]

@@bharathaYoga thank you sir

[@alwayschaitanyakumar]

Thank you sir 🙏

[@bharathaYoga]

Most welcome

[@devendratailor1850]

Hello Sir. one nostril always blocked, cough in throat, Chest pain, Nasal mucus , thorth pain, head, eyes pain, weakness, Ear itching,But i don't sneeze, Is it a nose allergy or something else plz. Reply .

[@GG-nr5ze]

Go to doctor soon

[@spaarkons4986]

@Devendra Tailor looks like vit D def along with sinus issue. How r u now ?

[@vedashree2]

Dear sir , i used to very sneeze continuously every morning when i get up...but now i it has increased i sneeze continuously anytime ...pls sugget me the effective yoga asana to cure this please sir

[@vidyaarya4357]

I also have the same issue

[@apurbo7t157]

Same...

[@shyamdwivedi4985]

Did anyone of you got any solution?

[@mynewacct425]

You are recovered or still suffering? I have the same issue and it's very difficult to manage with it

[@nishussvlog5589]

Very good sir good relief my nose broblem thank you

[@bharathaYoga]

Superb, keep up with your practice all the best.

[@bharathaYoga]

share to your friends who need this too.

[@Chintanparmar]

How long it took?

[@user-gp7co6bc9j]

Does it really work??

[@agentjproductions3718]

Jhoot

[@piyushdhiman3192]

Allergic rhinitis from few year on which i am giving up hope after taking tons of medicines.Nasal blockage and obstruction of skin. Cant understand what to do now.

[@puneethgowda2137]

I am suffering from dust allergy from past 3 Years but from past 5 months it's going worse.....i am taking tablets but if I skip the tablet then the next day my throat gets ittiching and I will be coughfing..... So I need permanent solution.....

[@bharathaYoga]

Namaste, with this sequence also add kzbin.info/www/bejne/enPXpKusntmWpcU this for your regular practice surely it’s helps.

[@varshabhandari1186]

I am suffering from these allergies from past 3 yrs and this is affecting my life very badly sometimes i can't do anything bcz of this. I am getting depressed bcz of this. Sometimes i even think to end this life

[@bharathaYoga]

this can be overcome esay by regular practice. if you can manage you can visit indeayoga mysore style. www.indeayoga.com

[@yogita902]

Water enima and vitamin d

[@yashuvolgs9122]

Am suffering from allergy for last few years... My nose were blocked frequently ..... only I feel free after using otrivin nasal drops and will sneeze 8 to 10 times in a minute..... Nowadays I feel very weak and feeling tired so soon.... Please suggest me some asanas for my problem ..

[@mokkalapradeepans6756]

Same problem did you get any treatment for this?

[@nareshpaip3922]

Really good Sir.

[@bharathaYoga]

you can also check the Vinyasa A and Vinyasa B and suryanamaskara 5 rounds each can make a big diffrence. kzbin.info/www/bejne/fXO2Ya2gj9yUoac kzbin.info/www/bejne/i5Ork4F9Zpidhpo kzbin.info/www/bejne/r5Koq36BqbB5b5I

[@jyotisheehmar8426]

Am having allergic phyrangitis and gastritis also what Asana I should perform. Please reply me 🥺

[@bharathaYoga]

try to work on the muka douthi. kzbin.info/www/bejne/j3ithqZqebiLhZo

[@itsmedicolover]

Please also make a video for anaphylaxis 😢😢

[@bharathaYoga]

noted

[@manishakapde4243]

Runny nose like allergy since 3 yrs, not curable by allopathic and homeopathic remedies, I'm 18 yrs old, what should i do?

[@komalrathod2363]

I have nasal allergy..... sweeling inside my nose and feel difficulty in breathing having breath shortness....from past 10 years ....what should i do plz do reply...

[@bharathaYoga]

Namaste, start with mukha douthi, then apply kapala bathi and jalaneti. all video available in the channel. and do regularly around 20 minutes suryanamskara for at list 21 day for the best result.

[@harshithasmpoojasm6517]

@@bharathaYoga Sir I'm having allergic rhinitis from 4 years and getting sneezing and cough daily in Early morning only so please suggest me Yoga plz

[@alexandrinaviegas4196]

Sir l am suffering allergy last 5 years. None of the medicine helped me. Which of this exercise l should do to bust my immune.

[@vivekrocks1982]

Sir,will this improve my nasal block due to turbinate hypertrophy with deviated nasal septum..already operated once..My ENT Doc had recommended this along with Jala neti and Nasal Saline Spray

[@bharathaYoga]

Yes this practice will definitely help provided you are consistent with your practice.

[@eshwarjingewar214]

Sir namaste i m suffering nasal allergy from 4months which yoga help me sir

[@bharathaYoga]

You can incorporate this practice and practice under teachers guidance.

[@namratakhandeparkar7062]

how many times jal neti should be performed ?

[@user-rq1zf9eh4s]

Very very nice and useful

[@bharathaYoga]

superb, thank you, you may like our other practice too kzbin.info/www/bejne/aJqvmZqer9mLbJY

[@nimishasyal6548]

Sir when i wake up in morning.....my nose is stuffed and water comes from my nose...also their is sneezing . This problem is very acute and i am suffering it from past 20 years. Plz tell me its solution. I am very upset

[@bharathaYoga]

start practice kapala bathi kzbin.info/www/bejne/qn3Gq5uFnNaZb6M 3 rounds for next 21 days. as soon as you are up.

[@shailjadaruka1242]

hi sir, please reply to my message. I am facing problem of severe headache in backside of head. earlier it used to happen once in a month but now the headache is daily. Doctors say i have dust allergy and sinus kind of. Please suggest shall i do this practices or something else. ?

[@bharathaYoga]

Namaste. Surely you can build up this practice. Try doing everyday same time before meal. Once comfortable you can gradually increase the frequency to 2-3 times a day. All the best!

[@mariamracheloommen6545]

Should we practice it 20 mins each time or total 20 mins in a day?

[@bharathaYoga]

Namaste, its best to practiced 20 minutes each time and 3 time a day to get better result.

[@sridharselvam9893]

@@bharathaYoga what time we practice in 3 times a day one morning another timing

[@shahenshah2177]

I have severe allergy rhinitis and food allergies ,can do this yoga sir,from malaysia

[@bharathaYoga]

Namaste Sure it helps. keep up with the regular practice. you can also add kzbin.info/www/bejne/g5uzc5t-YpKgrq8

[@nadeemshaikhofficial44]

I have early morning sneezing and runny nose daily which one is best for me

[@bharathaYoga]

Practice this will help

[@sisandamthalane631]

I'm suffering from allergic rhinitis plzz suggest a exercise for me sir

[@spiritualhealer8617]

Abhi kesi h

[@ashadiahmadkholiq9194]

Could you plz make a video for hyperthyroidism

[@bharathaYoga]

Sure! Thank you for your support.

[@resnishafeek1838]

Sir..i have one side ear itching throat pain facial pain.. sneezing coughing..what to do..plz reply??

[@sonalipanigrahi736]

Namaste sir dust allergic and tonsillitis stone iske liya kya karu bataya sir 4 year hogaya hea kase cure hoga bataya

[@bharathaYoga]

30 mins of regular consistent practice will certainly help

[@inderjeetghumaan6104]

Sir i have sneezing and mucus problem..throat pain..najla girta hai bohat...pls tell will this work for me...and do we have to take any precautions ..i mean stop drink milk or diary products??? my weight is also very less..please help

[@bharathaYoga]

Namaskara Inderjeet, you can try jala neti and sutra neti for the runny nose and mucus problem. followed by kapalbhati pranayama. Yes this sequence also helps. Jala Neti: kzbin.info/www/bejne/qamrpZKNnMycb5I Sutra Neti: kzbin.info/www/bejne/d5DTgGZ-a5KVecU Kapalbhati Pranayama: kzbin.info/www/bejne/qn3Gq5uFnNaZb6M You can update progress here. All the best!

[@jathinbreddy8733]

Sir should I repeat all the asanas or include any one asana in my daily workout?

[@bharathaYoga]

For your daily yoga practice, we must recommend Indea Yoga Beginner series. 1st sequence : kzbin.info/www/bejne/nX3df616aNqBrpY 2nd sequence : kzbin.info/www/bejne/Zn2bh4uNhNBom68 And tell us how do you feel

[@sridharselvam9893]

How many days I will do?

[@mustakinamdar7425]

Hii sir I am suffering from last. 4 month allergy problem and I had taken all types of medicine but there is no result... daily my one notrils blocked and sometimes both blocked and difficulty in breathing what should I do

[@bharathaYoga]

If the problem is still continued i will request you to call us during working hours will discuss more in detail and help you to over come it.

[@kahanilovers8108]

Sir i have sinus and dust allergy problem and i am hearing a continues beeping sound in my left ear. Please sir help me. Can this yoga cure problem or I need to do some other yoga please sir help me.

[@bharathaYoga]

Please go ahead with this sequence first, and if you have time you can try these 2 videos alternate day. Video 1 : kzbin.info/www/bejne/nX3df616aNqBrpY Video 2 : kzbin.info/www/bejne/Zn2bh4uNhNBom68

[@ushaboragaon5266]

Sir yoga of this video can improve.immunity as well??

[@bharathaYoga]

Namaste Usha, surely it can boost immunity as well. To work on immunity only, you can check the special sequences here: Asana practice: kzbin.info/www/bejne/ZoKweIaqlsqCarM Pranayama practice: kzbin.info/www/bejne/g5uzc5t-YpKgrq8 All the best.

[@ushaboragaon5266]

@@bharathaYoga ok sir tqsm for the reply..

[@arrybababecool]

Good❤

[@susmitapaul7145]

Sir im suffering from rhinitis from 4years can i go for running

[@vinayak1546]

Chandranari work in rihintics allergy

[@bharathaYoga]

please check the videos kzbin.info/www/bejne/r5Koq36BqbB5b5I majority of the practice helpful.

[@rakshitha55]

I have allergic rhinitis is this really works

[@bharathaYoga]

Namaskara Akshatha. Surely, you can practice this sequence 2-3 times in the day. Kindly read the video description for more suggestions for your practice. Remember, do not force your body into any asana or pranayama. A steady practice can do what a forceful practice cannot. Practice regularly and consistently, you can update your progress here. All the best!

[@locasgamer2549]

not Kapalbhanti but Kapalbhati .......n is not needed

[@muskangandhi9652]

It's been around 3 years now. Anyday anytime I have cold like symptoms. Basically runny nose and sneezing. I am not at all able to identify any allergen if any. These days it's almost like I have a runny nose every alternate day. Please help.

[@bharathaYoga]

Namaskara Muskan, You can practice this sequence 3 times in a day. If comfortable, consider adding 5-5 rounds of Vinyasa A & B. Gradually you can find relief with strong and consistent practice. Learn Vinyasa A: kzbin.info/www/bejne/fXO2Ya2gj9yUoac Learn Vinyasa B: kzbin.info/www/bejne/i5Ork4F9Zpidhpo Keep updating your progress. All the best!

[@rajeevms4358]

Good sir

[@bharathaYoga]

Thanks and welcome

[@ripkobe1465]

Sir i have nose bleeding problem in one nostril what to ddoo sir

[@bharathaYoga]

Regular yoga practice will help you. And also please avoid rubbing nose. The below videos will help you - kzbin.info/www/bejne/j3ithqZqebiLhZo kzbin.info/www/bejne/g5uzc5t-YpKgrq8

[@badsha519]

Sir .🙏😍How long will the allergy decrease.

[@bharathaYoga]

Namaste if Practiced daily you can see the changes in few weeks.

[@Gkumaresh-pf1bp]

You mentioned soar throat but that is sore throat correct it next time 👍

[@bharathaYoga]

Thank you

[@Gkumaresh-pf1bp]

By the way your English fluency skill is just nailed it

[@manjot_singh6562]

I have breathing problem also

[@bharathaYoga]

You can start working on our sequences for the Beginner series which will really help to coordinate Breath and Body. These practices will help to build your body strength and flexibility and will really help to improve lung capacity and improve your immunity level. Please follow this video every day as a routine practice : Sequence 1:kzbin.info/www/bejne/nX3df616aNqBrpY Sequence 2: kzbin.info/www/bejne/Zn2bh4uNhNBom68 Please let us know how do you feel

[@rafae8777]

Sir, I have non-allergic rhinitis, and it's a chronic issue for the last year. It is causing insomnia and restricting my ability to breathe properly and be productive. What else can I do along with this video?

[@King9king]

Try immunotherapy injections, buteyko techmique

[@bharathaYoga]

namaste, you can add the kriyas like mukhadouthi, bastrika, kapalabati, suryanamaskara, and add some rounds of vinyasa with breathing.

[@spaarkons4986]

@Rafae how r u nw ? May i know if anything helped you with breathing issue

[@mariamracheloommen6545]

Should we do all asanas at a time?

[@bharathaYoga]

If able to perform all of them then yes it should be done at a time.

[@harshit1784]

I am suffering from Rhinitis, every alternate day I have to take Levocet M tablet at night. If I don't, I get multiple loud sneezes through out the day along with runny nose and cough that keeps coming in my mouth. Please help for a permanent cure if there is

[@bharathaYoga]

kzbin.info/www/bejne/aXuvd5umpth8rqM and this sequence kzbin.info/www/bejne/fajQpaKJfrGpodE very helpful.

[@ashystake2993]

Hey.. I have the same issue...Please let me know if you get a solution

[@saloneesharma444]

Hey please reply Harshit , I am suffering from the same issue....did you get any solution....I am pissed off, I feel so depressed. I don't know for how long it will be like this .. I am not even able to concentrate on my studies....I just want to cure this. Please reply.

[@harshit1784]

@@saloneesharma444 Hi Salonee, homeopathy treatment worked for me. You may want to take a doctor's advise and move further.

[@saloneesharma444]

@@harshit1784 thank you harshit for replying...it was so good of you also yes currently I am taking homeopathy treatment let's see if it works.....it will be great if you stay connected so that I can ask you about your doctor if this doesn't work.... Also God bless you... thank you for replying.

[@anupaul7228]

can it be done in pregnancy

[@bharathaYoga]

namaste, one need to practice under one of the teacher.

[@sunshine-yo2vu]

I have nasal allergy sweeling inside my nose and difficulty in breathing and having breath shortness from past 10year ....what should I do plz do reply....

[@bharathaYoga]

Namaste, start with mukha douthi, then apply kapala bathi and jalaneti. all video available in the channel. and do regularly around 20 minutes suryanamskara for at list 21 day for the best result.

[@sunshine-yo2vu]

@@bharathaYoga thankyou sir🙏

[@akshaythakur9702]

@@sunshine-yo2vu sir apne kya kia please reply

[@akshaythakur9702]

@@sunshine-yo2vu please reply

[@sunshine-yo2vu]

@@akshaythakur9702 had taken medicines by consulting dr.

[@vishalchaudhary-nf6gr]

Great yoga tips, sir! My seasonal allergies were a nightmare until I started using Planet Ayurveda's Aller-G Care capsules. Now, I barely have any symptoms. If anyone is dealing with allergies, there herbal supplements are a game-changer!

[@vedprakashjindal2067]

Sir mujhe nose allergi h bar bar jukham nose se pani girna night me nose band ho jana or ushke sath Gas banana loosemotion hona Dr bolte h ye IBS h mujhe kya karna chahiye

[@vinayak1546]

Kaam nhi kiya

[@bharathaYoga]

keep up with practice regularly and add some pranayama if time permits. kzbin.info/www/bejne/h5qQq3Vjj7J1h6s

[@utpaldas9709]

Ur video is poor to visualise to the point u are actually showing

[@falaqcheers3868]

H

[@agentjproductions3718]

Kuchh na hota itnay saal ho hai yoga kartay huay.. Bakwass hai sab

[@agentjproductions3718]

Sab pagal banatay hain logo ko chahay homopathy ho..ya yoga

[@mysteriousbox7352]

Sahi kaha sir ma bhi a sab try karte karte parishan ho gaya hu allergy aur nasal polyps se

[@mysteriousbox7352]

Studies pe concentrate kar nahi pata a allergy ke bajese nasal polyps pura 90% ho gaya he medicine lete lete brain ma na kuch ho jaye wohi tension ha sala itna sara doctor dikhaya sale sab anphd ha

[@shubhamkhobragade8459]

alex Peter bro use seabuckthorn juice...it's really helpful...you can search on Google about seabuckthorn...if you want then WhatsApp me on 7558512925

[@archanaadarsh4273]

@@shubhamkhobragade8459 will it help?

[@shubhamkhobragade8459]

@@archanaadarsh4273 yes it will definitely help...

[@jenniferreed7150]

मुझे भी यह समस्या थी और मैंने Institute of Applied Food Allergy के साथ अपना इलाज शुरू किया। अब मैं ठीक हूं। तो, अगर किसी को इस तरह की समस्या या किसी अन्य स्वास्थ्य संबंधी समस्या का सामना करना पड़ रहा है। आपको Institute of Applied Food Allergy जाना चाहिए।

[@deepalighorpade6873]

Kahan he ye? I am suffering with severe allergic rhinitis from 35 yrs....

[@gopalnagarathna]

Sir, my son grunts a lot. Dr said it's an allergy. N is been given montek lc kid + a nasal spray. Bt none worked. He s making sound like pig. I'm too tensed. Which of these asanas will help him? He s 8yrs old now. He s making these noises since 1.5 month.

[@bharathaYoga]

Namaskara Samyukta, your son can do all the asana practices mentioned in the video. For guidance, you may also reach out to any Indea Yoga teacher around you.