1-Minute vs 30-Minute Vegan Meal (High Protein)

If you’re busy or always on the go, these protein-packed vegan recipes are the PERFECT option! 🌱
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Intro - 0:00
Savory Caesar Salad - 0:20
Tempeh BLTs - 2:45
Chili Pasta - 5:11
Plank Challenge - 9:08
Outro - 9:43
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At The Vegan Gym, we're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
MusicBed Credit: MB01BCY099IKX8J
Credits:
Music: Time Has Come by Soundridemusic
Link to Video: • NoCopyright Countdown...

[@cazzawazzadingdong5139]

Leif, you're an absolute crack up. Great info in such a funny way! 🤣 the way you chucked the salad on a plate, "math" "and "I feel like a lunch lady" had me rolling

[@TheVeganGym]

Haha thank you! Glad you enjoyed the video! I have a blast filming these. 😄

[@lucy32180]

Love these ideas but love even more how entertaining your videos are!!

[@TheVeganGym]

Awesome to hear you found it entertaining! Hopefully the video is more memorable because of it! 😄

[@PaulMacklinAmazing]

I"d be very happy wiht a two minute prepare with a tad more care - great video and the idea of haveing quick and healthy ingredients on hand is gold.

[@TheVeganGym]

Thank you for the suggestion! Maybe we'll do this video again with slightly different times. 💚

[@husseinataya1754]

Vegan cook book anytime soon?

[@TheVeganGym]

👀👀👀

[@user-iv1lq6jq5t]

Yes Please ❤

[@MommyTriciaLim]

I love your cooking challenges videos! And ofcourse the wonderful recipes.

[@TheVeganGym]

Thank you so much!! What recipe are you most excited to try? 🌱😃

[@MommyTriciaLim]

@@TheVeganGym Sorry, I know you won’t like my answer, the BLT TEMPEH sandwich with lots of tomatoes hehe

[@N22883]

Thanks for the video! If you guys wanted to tackle a recipe I think would get a lot of views, I'd love to see a Upton's Natural's Chorizo seitan copykat. The ingredients are only Water, vital wheat gluten, soy sauce (water, wheat, soybeans, salt), apple cider vinegar, garlic, guajillo, sea salt, onion, cumin, black pepper But it's also got a really great texture. I haven't been able to quite figure out how they make it, so I'd appreciate if you guys gave it a shot!

[@TheVeganGym]

I love this idea!! Thank you for the suggestion! I love a lot of Upton's products and this is something we haven't exactly done before so maybe you'll see that video in the future! 🌱😃

[@N22883]

@@TheVeganGym Thank you so much!! I'd definitely be able to eat more seitan if that were more accessible

[@katvee8267]

Great breakdown! The recipes look yummy too!

[@TheVeganGym]

Thank you!! What recipe looks best to you? 😃💚

[@franciscachesca]

Love all of your content so much 💚

[@TheVeganGym]

Thank you so much for your kind words! I'm really glad you enjoy watching and I appreciate you taking the time to leave a comment! 😊🙏

[@CandaceDuff]

Excellent video and great meal ideas. I’m definitely going to try the chilli pasta.

[@TheVeganGym]

I'm glad you enjoyed the video! And I hope you love the chili pasta! 🌱😊

[@winklertribe5268]

Great video!!Love tge recipes!

[@TheVeganGym]

Thank you for the kind words!! Which one are you most excited to try? 🌱

[@winklertribe5268]

The tempeh BLT- I can’t eat tofu, so I’m trying to pívot to tempeh and other plant proteins.

[@sarati21]

Those recipes look delicious! Will definitely have to give them a try

[@TheVeganGym]

Awesome! Which one are you most excited to try? 😃💚

[@sarati21]

@@TheVeganGym the pasta! It sounds pretty good! 😋

[@starojunes]

I love simple recipes like this when I can't be bothered to cook lol. That chili pasta looked really good! Definitely going to make it.

[@TheVeganGym]

One of the most important things for me is to keep things simple so this is great to hear! Glad you enjoyed the video. 😃

[@joeyq9953]

That tempeh BLT looks so good. I’m going to make it today 🤤

[@TheVeganGym]

Very nice!! How did it turn out? 😄🌱

[@Raddiebaddie]

Great series 🎉

[@TheVeganGym]

I’m so glad you enjoyed it! 😊

[@PatriciaXX]

Hahaha love this and your multitasking Definitely will try all 3 out hahab

[@TheVeganGym]

Haha thank you!! Glad you enjoyed the video. Please let me know what you think of the recipes! 😃💚

[@jenniferbenetti-longhini5992]

This was so entertaining 😂 Thanks for the high-quality content 🙂

[@TheVeganGym]

Thank you for the kind words!! Glad you enjoyed the video. 😃💚

[@JenRoszelle]

Literally laughed out loud at the lunch lady comment. Love these videos, keep them coming.

[@TheVeganGym]

Haha glad you loved the video! Thank you for the kind words. 😄🌱

[@JanelleA.]

Thanks for another great video! I'd love to see more super quick recipes. Since it may be unrealistic to expect multiple one-minute meals, I'd love to see what your team can create in less than 5 min. or 10 minutes, for example.

[@TheVeganGym]

Thank you for the kind words and support! We’ve got more of these quick, easy, healthy, high-protein meals coming soon! 😄💪🌱

[@JanelleA.]

@@TheVeganGym Great! Sometimes it's easy to say "I don't have the time", but when you made lunch in under a minute (with style, too! LOL) or ten meals in 30 min., you blew that excuse right out of the water!

[@PlvntBasedLinda]

Well done

[@TheVeganGym]

Thank you!! Glad you enjoyed the video. 😃💚

[@nicolejeppesen1354]

I’m eating a BLAT sandwich while watching this video. 😂 Usually we use the bacon tempeh, but had buffalo tempeh so switched things up. Delicious.

[@TheVeganGym]

Oh very nice! Buffalo tempeh sounds great as well! Glad you enjoyed the video. 😃💚

[@eydiegarcelon8889]

Lol, love this!!!

[@TheVeganGym]

Glad you loved the video!! What recipe looks best to you? 😄🌱

[@PatheticCreature22]

Neat

[@TheVeganGym]

Thank you! 💚

[@revitalizedchakras]

lol this was a great idea

[@TheVeganGym]

I’m glad you enjoyed it! 😊🌱

[@asiskdl7486]

Yeah but you need to have all readymade ingredients at hand!!

[@TheVeganGym]

To make a 1-minute meal, yes, you will need to have pre-made ingredients. We're trying to provide ideas for fast, healthy, high-protein vegan meals 💪🌱

[@stevenmandanda]

Lentil pasta has a better taste than chickpea pasta

[@TheVeganGym]

Interesting!! Thanks for the tip! 🌱😃

[@lovnbnhome]

One can put anything together in under one minute, it's the preparation of getting everything out of the cabinets and refrigerator that take all the time. So this is misleading. I appreciate the recipes but...

[@TheVeganGym]

There aren’t many healthy, high-protein recipes you can make in 1-minute. And it took me maybe a minute to get out everything for the first recipe. So you can make two servings in two minutes 😊🌱

[@Devandanerd]

Yeah if you hand me chili with carrots I will be throwing it on you 🤦🏽‍♂️🤷🏽‍♂️

[@TheVeganGym]

I’m not sure you’ll make many friends like that 😅 You can easily just omit carrots from the recipe. 🌱

[@Raddiebaddie]

@@TheVeganGymI always put carrots in my chili too as well as spaghetti sauce 🌶 🥕 it disappears nicely in tomato sauces