#1 Morning Routine For Thyroid (Follow Daily)

[@AnshulGuptaMD]

Subscribe For More Useful Videos And Also Check Out Top 5 Natural Herbs For Thyroid - kzbin.info/www/bejne/jIG4eaZ-pZutd7M

[@emergencyambulance2017]

🛑 Step 1:- stop doing enema or deep enema, your intestine should be filled with bacteria and poo 💩, if you clean it for intercourse purpose, you will have gut issues. I am facing it..........

[@vi8636]

Hello doctor..can we have chamomile and green tea combo in thyroid

[@sajidaparveen3419]

1 glass of warm water with lemon and ginger 2.meditation and deep breathing excercises for 10 min improves utilisation of thyroid harmone 3.eat ur healthy brakfast nutrient like perfect protein powder,vegan protein powder in smoothe,chia seeds,greens,ginger,turmeric and lemon smoothie Or breakfast of oats veggies or eggs with veggies 4.excersises gentle yoga stretching mix of cardio ex,strenthing ex 5 tab with water gap should be 1 hr 6.including green tea for reducing inflamation in ur regimen ths is bonus tip 4.

[@chikusom6240]

God bless ❤

[@minisminis4496]

Can u please tell thyroid supplement should be taken with lemon water or after or before? Please reply

[@fabolousfour1266]

I use green tea with ginger, lemon , honey and chia seeds. In morning . After taking thyroxine and giving a break of two, three hrs

[@deeptigumber4158]

2:36 On the contrary, I have been advised by the endocrinologist not to take any Vitamin C rish for for a couple of hours after taking Thyronorm medicine in the morning as it affects the absorption of the medicine.. kindly suggest 🙏

[@fitzgeralddillion7660]

There are 24 hours in a day. Make the best use of them.

[@mariadagracamouraoserra9886]

Thanks for all your advice on thyroid issues. I would, however, like you to clarify if this routine also applies to hyperthyroidism. Here you recommend green tea, however in other videos you tell to stay away from caffeine and tea.

[@ananthiarunachalam3426]

Chia greens almonds ginger turmeric strawberry eggs glutenfree toast

[@kimberlyaustin2837]

I recently found out that I have a balsam of Peru allergy on top of having hashimoto's disease. It does not allow me to have any citrus fruit, cinnamon, Ginger or vanilla and green tea makes me nauseous. I'm going through menopause as well so I found that fasting in the morning has helped me lose the weight that I gained. Eating whole foods later in the morning helps keep the weight off as well. I do enjoy your videos and have learned so much in regards to supplements. I just started taking Ashwagandha and Rhodiola this week per your recommendation in other videos you have posted. Thank you!

[@cmac6992]

You need to sip bone broth-chicken or beef. So many benefits! Also, if you are missing a warm beverage try the LMNT choc, mint choc or caramel electolyte packets with warm water and a splash of heavy cream or coconut milk!

[@madhuri367]

Should I have thyroid medicine first and wait for 30mins and then have warm water with lemon and ginger or vice versa

[@clairelaskey5592]

Thank you for saying don’t skip breakfast. Tired of people telling me to fast

[@marymiller9656]

yes i am realizing intermittent fasting is not a good thing for hypothyroidism

[@djq1988]

when we eat dinner at 7 and not take any snack after that until we have breakfast at 7, then we already have fasted 12hrs.

[@palwashax]

Hi, Dr Gupta ! Please explain when we should take Thyroid medication Early in the morning then after an hour lime and ginger with one glass warm water and then after 30 minutes heathy breakfast right please clear it out 🙏

[@PropertyInsights360]

Yes u yourself answered your question

[@ramonasighs6246]

Have to get up at 3am to get all this done before leaving for work.

[@gailnel8812]

Do u take ur thyroid MED b4 u take the lemon & warm water plus ginger drink ??? Please let me know 🙏

[@dhanvijavlogs2958]

Should we take the tablet first in the morning and then consume hot water with lemon and ginger? Or vice versa?

[@Gina-dk1ol]

Hello thank you Doc for sharing, GOD BLESS US ALL ❤

[@pamelagovender8499]

Must we have the warm water with lemon and ginger before or after taking thyroid medicine

[@NGDMusic]

Empty stomach, then after 30 minutes you can take thyroid tablet, then after 30 minutes you take breakfast

[@thoulaphetmany9037]

​@@NGDMusicI have done IF. Every docs here before said IF is good. Now is not good. I can't understand them. Why can't doctors agree with each other first before telling people?

[@minisminis4496]

This is confusing, doctor is not answering

[@maabdullah9624]

There are two Thyroid challenges i-e Hypo and Hyper ,your video is good but not specific to those conditions which are quite opposite to each other

[@thoulaphetmany9037]

I guess apply to both

[@nadeeshaninanayakkara303]

Flex seeds good for thyroid, thanks

[@PlanetheartLove]

Hi doc, how about hyperthyroidism?

[@viralraithatha]

I regularly taking my medicine with regular water in the morning. Can I take medicine with warm water with lemon and ginger as you have suggested in the morning? I am on 100mg doses.

[@hianjana]

Should we take the lemon-ginger drink first or after Thyronorm medication?

[@wudassabogale8023]

Thank you so much, you are blessed to share us this helpful informations, stay blessed 😇🙏🏽🙏🏽

[@anjalbahal5113]

I usually take lime warm Water and cinnamon powder . Would that be ok ? Also after this in next 10 minutes I take black coffee to kick start my routine to use bathroom . My breakfast smoothie is at 11am after 15 hrs of intermittent fasting . Please. Advice

[@CentPercentPatriotism]

Can we take thyroxin with ginger-lemon juice mixed water? If not then what will be the order of taking medicine and mixed juice water?

[@kvsmangarao7745]

I want know same thing

[@rajib8231]

You take Thyronorm whenever you wake up to pee. Then leave 45 minutes to one hour after waking up completely. Have ginger lemon. You can put a piece of ginger lemon in a glass with water before sleeping. Add hot water into it and make it warm and drink

[@PoojaNathani-p6g]

Same thing

[@rimnamirash7831]

No U should never take anything with medicine .can have ginger lemon after 45min to 1hr after medication.

[@minisminis4496]

Same question here

[@flordelynvisaya5513]

Thanks Doc! I am applying all your advises. It helps alot. I am a hyperthyroidism patient and still taking medications at the moment.

[@vanmathiraj2617]

Is this video for hyperthyroidism or hypo

[@rajib8231]

It applies for both i feel. Bec regulation means fixing the imbalance

[@anjeeybabes7934]

How about diffuse euthyroidism?

[@powerinbeing4912]

Much appreciation. Thank you for sharing.

[@SuchetaSoni-k1c]

Hello sir,very informative video, please suggest about medicine taking before or after lemon ginger water

[@sindhubidaremath5801]

Amazing tips... Already doing half of these remedies... Will follow everything you've mentioned.... I will be tsh medicines very soon. Tq so much❤

[@snoop11369]

Thank you so much Doctor for this information.

[@ksharman8283]

Thank you for this video. ,very helpful.

[@thoulaphetmany9037]

Hi dr Gupta. Before grain is not good so oat is grain. Now you tell to eat oat ? Can you please reply. Another docs said eggs are not good but you said to eat eggs.please clarify? Thank you .

[@ThessaDawa]

Thank you for wonderful message doc,

[@pamelagovender8499]

Thank you for your excellent advice and great tips❤

[@MunnaBhai-mw8bu]

Thank you sir But sir thyronorm to be taken after ginger lemon water and pl.guide when to take thyronorm medicine is it before exercises or after Thnx in advance

[@deborahhanley2756]

Thank you, Dr. Gupta.

[@AnshulGuptaMD]

Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.

[@yvonneitoler606]

Thku Doc. Can thyroid cases take plain Curd

[@dollyk1075]

Thank you Doctor,not all doctors give this kind of information

[@AnshulGuptaMD]

Your Welcome!

[@kaash7573]

Dr you started the day with lemon water and smoothies but i take my medicine first thing in the morning itself......

[@sruthiknr139]

Sir please do a video about thyroid nodules

[@elizabethwilfred6031]

Thank u doctor. Can I stop the medicines if I follow all ur instructions and my thyroid levels are normal

[@syedaasfia2808]

I have? first we will take medicine or warm water with 🍋, ginger.

[@barnalidas4286]

Can thyroid patient take milk or milk products ??

[@thoulaphetmany9037]

No.

[@hellegilbert3000]

Thank you for the valuable information Dr. Gupta.

[@varshatrivedi7618]

I ve Hashimotos thyroid & vitiligo…please suggest what foods to avoid

[@smritiprasad480]

which brand green tea is good

[@gracealcoy9738]

thank you so much doc❤

[@ceceliarimon4937]

Thank you Doc. for sharing god bless you ❤

[@ruksanaparveen9883]

Thank you sir , very informative post 🙏

[@AnshulGuptaMD]

Your Most Welcome!

[@sheikhsal-2538]

Comprehensive and use ful. ❤

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@MeghaAY]

Hello sir. T3 2.51.T4- 19.01 TSH-0.009 please suggest the medicine

[@lucygonsalves2943]

Which protein powder you suggest?

[@mary-annecancilla7956]

Thank you!

[@violetgaribyan-jg9ll]

Dr I like lemon juice, but not ginger are used too be athletic active even I had surgery tired of it taking medicine every morning but sometimes I feel tired

[@EfiFernandes]

When to take water with ginger and tablet both you said early morning

[@TheHappinessDepartment]

In a previous video you said "no caffeine" But green tea has caffeine. Could you please clarify? Avoid caffeine completely or in certain situations?

[@saimanaheedtalha7546]

Doctor in smoothies can I use yogurt in smoothies

[@sheelabhurke5813]

Morning thyroid tablet to take first then the lime ginger water

[@raniparween7762]

Plzz tell me best green tea

[@Sskk398]

Good work

[@AnshulGuptaMD]

Thank You So Much!

[@dazzlingstar2231]

Thyroid Dawa kab khaye? After Lemon Ginger Tea or before???

[@Itssamaira786]

Morning with empty stomach

[@Itssamaira786]

After taking thyroid medicine you have to wait 15 or 20 mins minimum and then you eat something

[@NiharikaTiwari-q8i]

Hello sir I am suffering from hypothyroidism from last 5-6 years My last tsh level is 86 and normal T3 ANd T4 TSH comes always high . Lack of energy , brain fogging and lack of concentration and bulkynes

[@minisminis4496]

@@NiharikaTiwari-q8i I'm also facing same issues, but this doctor doesn't reply, time waste to ask

[@conscons5776]

SR.. SHOULD I TAKE THYRONOM FIRST OR HAVE THE GINGER LEMON WATER

[@monikab3413]

As far as I know, thyroid medicine should always be taken first thing in the morning, on an empty stomach, with little filtered water. The lemon - ginger water can follow after 1 hour.

[@beena8318]

First thing in the morning

[@PropertyInsights360]

​@@monikab3413rightly adviced ✌️

[@Awwabtalha]

Sir I am continuing pains in my gala since many years in hypothyroidism what should I do in pains when awake in every morning جزاک khair

[@renestaten5240]

Some of these comments are so igorant. If it seems like hyperthyroid procedure and you already know what you need then you wouldnt be questioning it. And if you have to question what he is saying so harshly then you shouldnt be here! And this is general morning care for your body if you have either hypo or hyper...

[@HannaRuiz-w5s]

What do you recommend for hyperthyroidism ❤

[@DbIoTDetails]

Could you please tell the time of breakfast

[@roger12393]

Never found a green tea that tastes good. Any recommendations?

[@lauram.tijerina8600]

Yes!! Taco Organic Zen Green Tea. Has lemongrass and mint in it! So refreshing... I drink it cold not hot.

[@lauram.tijerina8600]

TAZO not taco 🤦‍♀️

[@poonamsingh4755]

Any suggestions on using Kanchanar Guggulu for thyroid?

[@ruwikaabeyanayake8295]

I have a pain in my thyroid . I had nodules almost 5 years back and checked and it’s not cancerous I’m really worried about this pain alot and scared to go and check

[@harshalmitkari8349]

What about moringa leaves powder tablets

[@KaffyAdex]

Doctor anshul wat can i use for my leg bone is feeling weak

[@ምንትዋብ-ዸ3ቐ]

Thanks 🙏

[@AnshulGuptaMD]

You’re welcome 😊

[@cheryl6842]

The first thing in the morning I have to take my thyroxine tab nd after 1 hr I have my breakfast so where do I fit in this water

[@sarahscornerindia]

Thanks for the video sir..

[@christinavonheidenstam3206]

I do meditation everyday every day i do wallkings out side can one eat cheese for the thyoride

[@radhikachalana5179]

Phle thyroid medicine leni h ya fr lime ginger tea ?

[@MarilynG423]

This was a perfect video! Thank you Dr.Gupta! 😊

[@AnshulGuptaMD]

Most welcome!

[@vilmaseetaram2675]

Perfect for hypo or hyper

[@youtubevideos7851]

​@@AnshulGuptaMDis this safe for pregnancy? Thanks.

[@saimanaheedtalha7546]

Anshul first to take thyroxin before ur drink u r skipping things plz check

[@saimanaheedtalha7546]

Plz upload some vedios on breakfast recipes smoothies we can make with hypothyroidism jazakallah khair kaseera

[@hemalathasampathkumar3674]

What about for patients taking immuno suppresentsin the morning empty stomach

[@marilyncompra6977]

Thank you doc from cebu philippines.

[@AnshulGuptaMD]

Welcome!

[@memoonabibi5258]

Sir Mera under active h kia kro baby k liy try kr ri hun bút Perdios b disturbed h ar age 39 h ar weight 92 say ab 87 ho gia h so plz kon kon c vegetables kha sakti hn ar ni . Ftom uk

[@Payaltyagi_86]

When to take thyroxine before or after drink

[@Awwabtalha]

Plz name or Pic which Ata which bread name show us plz guide what to take show pics where we can take doc جزاک allah خیر kaseera

[@bridgetolokor-banks6046]

Pls give the thyroid medication I can buy

[@angelpayal_95]

Can you please clarify whether to take thyroid tablets first thing in the morning or to drink warm water ( with ginger) first and then take tablets later.

[@minisminis4496]

Yes, i also have same question

[@angelpayal_95]

take thyroid medication first thing in the morning on an empty stomach, at least 30-60 minutes before eating or drinking anything else, including warm water with ginger. This gap is crucial because food and some beverages can affect the absorption of thyroid medication. If your routine includes warm water with ginger, wait at least 30-60 minutes after taking your thyroid pill before having it.

[@angelpayal_95]

take thyroid medication first thing in the morning on an empty stomach, at least 30-60 minutes before eating or drinking anything else, including warm water with ginger. This gap is crucial because food and some beverages can affect the absorption of thyroid medication. If your routine includes warm water with ginger, wait at least 30-60 minutes after taking your thyroid pill before having it.

[@SNPS1827]

Hai sir age 29 years enakku TSH level 65 iruku sir tips sollunga sir

[@sabrinajulienne]

Canyon the recipe for smoothie that are good for thyroid functions thank you doctor for all the good information

[@ObyAgbon]

Thank you ... Excellent

[@kristinapatel4061]

Best collegen powder for hypothyroidism

[@bridgetolokor-banks6046]

Mean the names of thyroid medication I can buy

[@francausoh1036]

Weldon Dr❤

[@3l6l98]

I have hyper thyroid, they bought medicine for me but i didn't drink, but i have my own way how to cure, fruit??? Never a lot of sugar ,

[@onimarymoji]

What is the treatment of hypertension?

[@thepetals4632]

Sir please guide to reduce TSH level.T3 and T4 is normal

[@Bernardlopez09]

Is oatmeal good for hyperthyroid?

[@ahmadabbas9900]

Which thing reduces the TSH value.

[@ksenvirolabs1257]

How to control air lose problem from hypo Thyroid

[@nid2861]

This all seems for hypothyroidism. Please make it clear at the start the video if it is not for hyperthyroid patients

[@vanmathiraj2617]

Yeah 👍

[@vilmaseetaram2675]

I am so fed up of videos that does not state if it's hypo or hyper... or is it useful for both....then say that also ...it's so confusing ..I am hyper

[@vanmathiraj2617]

@@vilmaseetaram2675 Yes 💯 agree Even I have the same issue

[@binduanilkumar266]

Thank you dr❤❤

[@safsult]

yess ,i dont want to loose weight so i dont do these things but what works for me . Weightlifting is perfect,i am careful with the superfoods esp. the greens (oxalates) and chia seeds and almonds (take the skin out ,toxic, soak it in water for hours and than peel it )

[@amuthamahiljohn2567]

Thank you Sir. Sir I am taking thyronorm 75 mcg now my TSH level is 3.74 shall I continue the same dosage or it can be reduced. Kindly guide me Sir

[@PropertyInsights360]

Try to reduce your dosage and monitor your thyroid levels with blood test... If it remains same, then continue with lower dosage..bt don't reduce the dosage quantity to a drastic level...let's suppose if taking 75mcg, try taking 62.5.. then 50... And also keep checking your thyroid levels too...and do take a healthy diet ...also consult your endo for more clarity...

[@amuthamahiljohn2567]

Thank you Sir

[@enidpaul3460]

I have been taking Eltroxin 100 mg for last 39 years for my thyroid i have heard this can have lot of side effects no Dr. Is qualified enough to guide you properly by now I am fed up. I am 75 years old kindly guide me .

[@maheshbarde729]

Sir muze hypothyroid hai ...meri skin bahut dark ho rahi hai ...mai kya karu please

[@Islamicknowledge19680]

Great dr

[@AnshulGuptaMD]

Thank you 🙂