Best Anti-Inflammatory Morning Routine (Follow Daily)

[@AnshulGuptaMD]

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[@harishkr3257]

hello Sir.. Didnt find the inflamma pro on ur website. Pls help.

[@reginakympat5235]

Hello sir why do I get pain in the chest running to the left hand while walking

[@thisislogout]

Thank you for this information. I am not surprised dairy is not in the list. Everytime I consume dairy (cow milk, cheese, butter) Something in my body feels wrong, i.e. skin rash, constipation, mucus, inflammation. I know people who have no problem with dairy. I loved butter taste, cheese taste, and always drank milk as a child but I have to give them up to feel better. Many have pointed out that only baby cows need their mothers milk to jumpstart their quick growth, and after that cows don't consume/need milk. That makes sense to me. In fact, all animals in nature don't have milk once they are weened from the mother.

[@helenabok1610]

True! I do most of this morning routine but still suffer inflammation and Hashimoto.

[@anitapaul230]

Liquid cream and Butter are fats and don't Container kaseein

[@kinderscout7000]

Many of these videos are aimed at people who are fully fit and reasonably young. 'Squats, jumping Jack's, cycling'. If you can do this first thing in the morning, it's my guess you don't have all over inflammation. In fact, you don't have many problems at all.

[@lam7750]

Intermittent fasting is very good for many of us with thyroid issues doctor. Breakfast is delayed to a brunch and that works wonders. As well, this regime you have suggested here can’t work for everyone as we’re all with different complex health issues. Nothing is simple and straight cut. I’ve not been diagnosed as yet but have many symptoms of sjogrens combined with a few of Hashimoto’s and up north of your country here the healthcare system being “free” is dismal. Many like myself aren’t even diagnosed properly so it’s not easy. I follow the early morning routine of warm water with lemon juice and a pinch of ginger and turmeric crushed and steeped. Yet for years now my inflammation has never reduced, in fact it’s worsened. In summary, doctor, thank you for your well intentioned advice, but it’s not a one size fits all, unfortunately. I wish we had access to some good functional medical doctors here that wouldn’t cost us the roof, but we don’t. So here some like myself just suffer the pains and aches and fatigue no matter how hard we try to eat healthy diets and move.

[@adibutt1171]

So what do you wanna say we should not follow healthy lifestyle? Shouldn't we walk and eat healthy foods??

[@nirmalabawa2163]

Right .

[@bscsmscs1578]

I reduced my Hs-CRP from 3.5 mg/dl to 1.4mg/dL by ELIMINATING all FATS including all OILS & DAIRY. ALL TYPES OF OILS are HIGHLY PROCESSED and HIGHLY INFLAMATTORY. Most DOCS don't know this since they are not taught in medical schools how to use foods as Medicines

[@vijayapatil3747]

@@louisesabourin9572I don’t think that was the reason. I have hypothyroidism and I have been taking warm water with lemon regularly for many years and reduced medication by doing pranayama and intermittent fasting

[@louisesabourin9572]

@@vijayapatil3747 I have Hashimoto thyroid disease for more than 40 years , it is a AUTOIMMUNE DISEASE , I would never take lemon juice . Simona Oberhammer in her book , heal with lemon and water, talks about it ( p. 80 ) that lemon has a stimulating action on white cells of the immune system. In Hashimoto the white cells are attacking your thyroid .

[@pramodnvm]

Good video. My grandparents and parents used to talk about this lifestyle in India. Pretty much ayurvedic lifestyle.

[@Anuradha-fu8lk]

Morning or evening coconut oil bath. No pain early get up. Oil remove apply gramflour.

[@jcadigitalmarketing1]

Always use curcumin with black pepper

[@aliqureshi8720]

Plus a pinch of black pepper and a dash of honey

[@Water_Serenity]

A genuine health care provider💙

[@mohtashimrampur]

I drink warm water with lemon and honey and it helps me a-lot in detoxifying , after that I go for walk or cycling

[@PSB559]

Where do you get real honey in this era? All are suger added..

[@VijayaRao-s4p]

I am having uric acid problem, i request you make an video on this uric acid problem.

[@bevmilligan8496]

I feel that you are truly trying to help people.

[@VeeliUdhnawala-uc1cm]

Thank you very much and God bless your efforts Proverbs.10:22

[@stockmarket9449]

Lovely Dr Always good advice and recommendations ❤❤😊

[@keweukenye5345]

Dr Anshul Gupta and Palki Sharma are 2 of the best teachers in their own fields .Can you please tell us the name of the anti in flamatory medicines for leaky gut ? Im recently diagnosed with sle lupus and not keen to take the usual steroids .

[@ritumeena6480]

Hi, thanks for information, doctor could you please tell us what is the best time to consume fish oil? And how to consume it with food or fruits?

[@helenholdsworth6407]

Black pepper to help the turmeric work?

[@monikab3413]

Definitely!

[@kg811]

I have had Hashi's for 40 years now, but for the last 5 years, I have been full of inflammation. I have checked everything in my body for the cause. Does the inflammation come from having this disease?

[@manishakoshy2262]

Inflammation is caused by intolerance of certain foods by your body Get a proper dietician to help

[@kg811]

@@manishakoshy2262 I know about the food issues but no doctor has ever said this to me. And I have seen kidney, liver, ,gyno, my general, an endo etc.

[@atlast6530]

This is so good.step by step Thk you

[@nandiniskumar9411]

I am in control my olp because of your suggestion.god gives good health and wealth to u and your family.thanks a lot dr doc

[@naushinsayyed469]

Thank u so much doctor.i have seen you yesterday and subscribed your channel also.iam suffering from joint pain since 4 years after my delivery.i am watching all your vedeos regarding inflammation and will use in my life style.❤❤thanks

[@kapurl]

I used to drink lemon water every morning until 2021 when I got my CoVID vaccine.. since then when I drink lemon water I feel nausea and I burp .. I try on and off but lemon and ginger doesn’t agree with me , I only take turmeric .. I recently started taking Leaky Gut Formula by Amy Meyers.. that seems like helping but lemon and ginger do not agree with me? Any thoughts? Thanks for sharing knowledge with us 🙏

[@pradnyas9650]

Try taking Vit A supplements , it helps for leaky gut..

[@akshaysood1667]

Good video . Worth sharing these suggestions

[@morenmorefoodflavours]

Doctor people with high acidity can't have lemon and the breakfast u have mentioned I can't have with oats which aren't GMO free won't be helpful. You have given a 1 remedy for all which can't work.People have PCOD,Diabetes, BP,fatty liver. What about them who are allergic to nuts ? What else home made one can eat in breakfast you should have elaborated on that as well.

[@anitapaul230]

I loved oats but is has lectines, had to stop it

[@faizaa16]

This is amazing morning routine

[@jagadeeshm781]

What i do in the morning take one pinch of CURCUMIN and ginger powder for one glass of water, boil once it becomes warm i mix haf a table spoon of honey and lemon with apinch of pepper, drink,it is helping me

[@pamelasookermany7175]

Thanks for sharing. Very informative. Blessings

[@CarinaSol_Trance_Techno]

Thank you for the tips. My whole body is inflamed. Unfortunately, I don't tolerate the antioxidants like ginger, Quercetin and so on, due to my salicylic acid allergy/intolerance. But I can reduce all the dairy I eat daily. I know I have to stop it completely, but it is very hard for someone like me who grew up eating and drinking dairy products all the time. I am too tired and exhausted in the morning (fatigue) to do sports, I do sports in the lunch break or after work.

[@anitapaul230]

How did you find out Sali intolerance. I like ginger Hot water which I simmer 15 min. Also take quercetin. Not shure if I have sali intolerance. Too many issuesdue to ME/CFS

[@CarinaSol_Trance_Techno]

@@anitapaul230 if you tolerate ginger and Quercetin you probably don't have salicylate intolerance. I react on both with heart palpitations and difficulty to breath.

[@MiniJaikaran]

Thank you Dr Gupta God bless you.

[@galinakokalova1008]

Thank you so much!

[@uni4918]

Hello sir. Lemon gives me acidity what should I do if I want to consume the morning drink . Thank you.

[@ugochukwuuwem4216]

Thank you so much Doctor

[@anitapaul230]

Are lektines 100 % not effective anymore if oats are soaked overnight?

[@graceekor4436]

Great job doc❤

[@shwethanarendrapakhare9523]

Thank you Doc. Doc i hv IGM. On steroids and seeing a rhumetologist. How can your meds help me . I would be in folitrax for a long time. May be 1-3 years. I need your input pls 🙏❤

[@mercykaruna4034]

What people who have ulcer and gall bladder removed..Thx

[@thhhhhhhtttt2165]

Thanks doc. Can we have dried amla tabs.with warm water first thing in morning.

[@nargishfatma2548]

Definitely follow your advice. Tqsm.❤

[@darkospoljar3167]

Just wondering bc of the Tumeric Powder: puttin it into water without FAT or even black pepper? Doesn’t Tumeric powder not at least need a little bit of fat to be effective?

[@fatimahsarahsahidjuan2584]

Thanks for sharing doc.amazing video 🥰🥰🥰👍👍👍

[@k.pawankumar3323]

Please someone try to drop that routine

[@ShamimKhan-ql1xk]

Hello dr good morning dr mujhe diabetic thyroid aur high bp ye khafi saalo se hai aur kidney stone operation hua hai aur corona bi hua tha aur abi ckd stage 4 hai dr hamara neck bahot bada dikta hai tyrosin 50 tablet lete hai morning mei ek hamari age 59 hai aur 3 bachche hai kya hum opretion karwa hai ya rehne de ase hi hum straight so nahi sakte to pls suggest kare aur housewife hai middleclass family se pls next video mei aap iske bare mei bataye

[@aikaterinistrat135]

🙏thank you for sharing this dr

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@Afandi1277]

Thank you so much 💓

[@Anuradha-fu8lk]

One pepper seed need for curcumin get from turmaric

[@rompalliranjith2953]

Using lemon causes cold , any alternative?

[@jeanclarke9106]

Thank You

[@thepandasoul12]

Can we have this drink after workout? I usually drink black coffee before workout and then come back and have this drink. It’s just been two days.

[@rubykhan2652]

Daily drinking black coffee will cause dehydration and it sucks collagen

[@narendrameswani1977]

Useful 👌 please let us have more videos. 🙏

[@thefreeduo2904]

सर रुमौटाडस आर्थराइटिस डाइट शैयर करें 🙏🏼🙏🏼

[@Purnima2020]

Sir, i have been suffering from disc bulge and AS for the past 9-10 months. Can i take ur recommended supplements without asking my numerologist?

[@sushmaprasad2918]

Thankyou so much 🙏

[@ankeetsingh-r1o]

Having ginger and lemon empty stomach causes acidity in me

[@ipshitatripathy120]

Same here

[@JoyceHaule-o8c]

Same to me

[@SsyeedK]

Vitiligo ka bhi video bnay

[@dekshayogacenter4788]

It's really good i am following you direction Dr

[@AnshulGuptaMD]

Thank you! I appreciate your commitment to following the advice.

[@nasrinrasheed8065]

​@@AnshulGuptaMDsir I am from Karachi Pakistan I am your subscriber I saw your video for inflammation I am in pain from many years my spine is fused I am on anti inflammation medicine but I keep stopping the medicine now and then when I feel better doctor where can I get your medicine my sister's are us citizens can I purchase it in USA thank you doctor so much I know you can't reply me but I really appreciate you

[@suvaranaramachandrashet5055]

Namaskar sir, can this drink can be given to children my son is 7years his crp and wbc count in blood is 39and 1200,please reply

[@nandiniskumar9411]

Thanks a ton dear doctor🙏

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@vidhidoshi566]

Hi Doctor I don't see Omega supplements in the website can you please share the link?

[@omegacomputers3720]

Doctor garu, i want to consult you regarding thyroid issue and want to send my reports and take supplements, kindly suggest

[@shathaomar1516]

What about the patients that take Tamoxifen? Curcumin is not recommended for them. And arithritis actually is one of the side effects.

[@genuineastrology6513]

Omg you are correct I think I took and suffering from arthritis did you took the same for pct.

[@shathaomar1516]

@@genuineastrology6513 what did you take? And what is pct?

[@khushbookhan2385]

Hello sir i am not able to conceive because of thyroid anti body tpo from last 9 years. All types of treatment like iui, ivf was fail after that I understand the reason is hashimoto. Please make a detail video. In India dr. Says it is unexplained infertility and surprisingly endocrinologist says it has non treatable desease so you are go for adoption meanwhile 9 year ago i have still birth with my thyroid problem please help

[@investneur8232]

Functional medicine doctor needs to find root cause of your issue like gut issues , mineral deficiency,,,bad bacteria like h pylori etc ,, eliminate it,,,then fix autoimmune issue by usg anti inflammatory diet... Have vit d level between 70-90 must,,,, do regular exercise like walking or light strength training... Better consult a functional medicine doctor to find ur root cause please

[@asirshaikh4055]

Please provide this suppliment in India

[@manjularaghunath6328]

Thank you 🙏🙏🙏🙏🙏

[@terryjbrown6953]

I have a couple of questions. 1. What if you have hypothyroidism, and the first thing you're supposed to do is take your medicine, what should you do then, and 2. You didn't say how much of each thing to add to each drink. You said no tablespoons amount, etc. .or how to make it or where to buy ginger juice from! I would love to try this to see if it will help me. I have a lot of inflamation in my body, including my liver!

[@sakinasai9538]

I have hypothyroids and I take the Thyroid pill first then after an hr I take my ginger drink and in the afternoon I take my fresh lemon drink and with breakfast I take 2 Brazil nuts for my daily Selenium intake and I put Iodised sundried sea salt in all my food for my Iodine intake as these two are very important for hypothyroidism I am guessing the water and ginger proportions as it does not hurt me and am sharing with you. 8oz of warm water, he mentions 1 fresh lemon squeesed in it, and 1 tsp or more according to your taste of ginger juice ( if you get fresh ginger, wash and scrape the skin off, then grate it on very small hole grater so you get max juice out of it or ginger powder will do too. Ad 1/2 tsp of tumeric powder. He says a pinch but if I have bad inflamation I take more and it doesnt hurt me. You can also add honey or stevia for taste. Stevia only if you have sugar issue. Have this twice a day until you find a difference in your joint pain and then have it once a day. Other thing that has helped me with severe inflamation is a good brand of Tumeric capsules with 95% or more of curcumin in it and I have taken 2 capsules 3 times a day until the inflammation and pain subsided and reduced it to 2 times a day and then once a day daily. I am not a doctor or certified health professional. I have tried these on myself and it has worked. I don't know what other health issues you have so it's best to consult with your doctor so it doesn't counter act with your other allopathic medications.

[@terryjbrown6953]

@@sakinasai9538 Thanks for the information!

[@taniahjahmad]

Ya it's so complicated because first thing in the morning I need to take my high blood pressure medication because of that my whole routine is hey wire. I used to take warm water lemon apple cider vinegar, then oats ect at 12noon now I HV to eat bec' of my medication my whole lifestyle has to be changed 😢

[@marylittle7790]

Excellent

[@ganeshbehera3204]

Sir 8yr girl ko scleroderma systemic slorosis hai.her centre mere antibody is 34 What kind of food and drink take for reduce inflammation

[@suedogra7946]

What about diabetic patients? Is oatmeal good for them?

[@monikasharma9923]

Very good infact

[@Nusaybah459]

Really good information thank you

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@shaistakhushi9307]

A.o.a sir plz tell me cure of pelvic adhesions.i have after leprosocopy.yet not able to conceive since 5 years ..from Pakistan alot of respect .

[@Nusaybah459]

@@shaistakhushi9307 🤲

[@anjanaanju7420]

​@@AnshulGuptaMDI love you ♥️♥️♥️

[@anitapaul230]

Steel cut oats? Never heard of it

[@rajnimalhotra1575]

Good 👍 video.

[@mdmasudalhoque2551]

Very informative video

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@nikhatkauser5497]

What to do if lemon/lime doesn't suit you.

[@SyedAkhter]

*_Sir I am suffering from poor Gut Health for the last one year. Kindly advise me in this regard_*

[@trainjourney1]

🥺🥺

[@Jiam2905]

I need your direct consultation

[@arpanraut7628]

Thank you sir

[@np5352]

Where do i order their medicine in India ?

[@vinitachikara7069]

I am suffering from histamine resistance plz help

[@anitapaul230]

Many Videos on utube

[@lotus4276]

Thanks sir

[@kirnasharma5548]

How can i contact you sir. I want to consult u about thyroid

[@AnshulGuptaMD]

Please Email Us At [e-mail] To Get More Information.

[@shaheenmohammed1448]

Abdominal lower pain right side hard ness insidecan u suggest any solution female,40 age

[@rhiannonwilliams2521]

See your doctor.

[@bluewaterwomen]

Constipation??

[@CJGalbow]

Thank you Dr., I cured my hypothioid with ykour advice

[@AnshulGuptaMD]

You're very welcome! I'm so glad to hear that my advice helped you with your hypothyroidism. Keep up the great work, and continue prioritizing your health!

[@CJGalbow]

@@AnshulGuptaMD 🙏

[@sunflower8599]

Can we eat this with thyroid disease?

[@JJ78666]

Yes you can add what ever you want

[@BiplabDevDev]

जानामि धर्म , न च प्रवृति । जानामि अधर्म , न च मे निवृत्ति ।

[@patriciaperez3777]

Tank yuo so much ")

[@maureenandrews230]

Where in India is this pro inflama available sir? I'm in India. I guess this video is for US citizens only

[@anjanashivkumar555]

Namaste sir 🙏 How to contact you

[@AnshulGuptaMD]

Namaste! Please Email Us At [e-mail] To Get More Information.

[@cynthiasammy3668]

Will it give me gastric

[@sufyanirfan974]

U told that curcumin needs fats to absorb in body but in this video u didnot add any fat in motning drink

[@Zohra145]

Danke schön 👍

[@megabaneen8057]

Thanks Doc. (I have a late breakfast. Will the lemon /ginger juice break a fast?

[@planetguantanamo]

No,its not more than 25 calories.

[@ShermainPhilip]

I can't use lime and ginger because of gastric stomach

[@nirmalabawa2163]

Same problem

[@JoyceHaule-o8c]

Same to me

[@navrajsharma5487]

Hello Sir, Please make an a video on How to stop sugar cravings!!

[@govindaraju4993]

I wish to buy inflammpro

[@inezbaker3559]

Thanks for sharing, Doc

[@Charles73358]

Lemon and Ginger irritates my esophagus because of the stuck mucus from acid reflux 😢

[@saqibsyed8780]

That is why you should have it with warm water

[@momikabir23]

Where is your chamber sir

[@mittalikhatri2279]

how to contact u sir ?

[@AnshulGuptaMD]

Please Email Us At [e-mail] To Get More Information.

[@nidhikrishan8325]

Ayurvedic lifestyle it is

[@zenabumustapha7762]

I can’t take this because stomach ulcer

[@Midwest..]

For stomach ulcers, try 16 ounces of organic celery juice in morning 1 hour before meal also need to be eating healthy 😊

[@shiba9592]

How to connect you

[@AnshulGuptaMD]

Please Email Us At [e-mail] To Get More Information.