1. Physiotherapy North Sydney: Achilles Tendon Injury Exercise on floor

[@Labadie4563]

I am 3 months post surgery and I was told yesterday that I have great strength in all my leg muscles, but I do not have the capability of holding myself up on the injured leg. Does the pain fade with time? It only hurts when I apply all of my weight, ie calf fully raised.

[@sharonwooller]

shawondermand.............I've been given these exercises for a ruptured tendon but doing them with my heal over the end of the stairs.......boy do they hurt!!! should I not continue with them then?

[@Labadie4563]

That is what I was told I needed to be doing by my therapist. She said that I have great motion and range, as well as strength in my leg, but when she asked me to perform what he is asking in this video I couldn't. The act of pushing off on the injured leg hurts at about a 7 on a scale of 1-10. I can hold myself up but easing back down is no dice. Is my achilles ready for this?

[@michaelmulholland9072]

3jfj484j5r5jg

[@jk6111710]

wont this exercise hurt there again?

[@Labadie4563]

Thanks for the tips! I will def keeps this in mind to not re-injure myself.

[@catzlovezrz]

thank you

[@سناءالغاوي-ر3ه]

اذا سمحتم لو مترجمين للعربية بخصوص الم فوق كعب الرجل

[@jwanismail1132]

وانا كمان عندي هل مشكلة ياريت مساعدة

[@Elantry]

Nice, thanks!

[@physxrehab]

What surgery did you have??

[@علوهالقرني-و2ز]

انا كذا من انا صغيره لحد الان حتى الساقين ما اقدر امدها يجي الم

[@carlsonreliford2672]

I can’t stand like on my right because of my Achilles

[@DollyDaley]

Thanks. This helped a lot.

[@evakamel7820]

عوزين ترجمه للعربي لوجع والتهاب وتر اكليس

[@jwanismail1132]

مرحبا انا عندي هل مشكلة بل قدم وجع كتير شو الدوا

[@chocoboblue99]

Yeah, this exercise will just re-injure the achilles tendon again.

[@علوهالقرني-و2ز]

حتى انا الحل

[@Labadie4563]

Achilles rupture surgery. They went in and sewed it back together, and glued the skin back.

[@yohanabergz2750]

i limpd for 1 month...i did xray and i was given medicines named muvera 7.5 and prednisolone...plus cream to apply named olocort...i used them for two days and did calf stretching and iceing and using tennis ball im okay now, hope it will help you too

[@AnanasJon]

really?

[@aquahero]

Katrina has gorgeous feet.

[@physxrehab]

No, if your pain is a 7/10 you should not be doing this exercise.

[@michaelmulholland9072]

Ritir

[@tubedriver009]

How many days/weeks should you have absolute rest before even beginning on these one leg exercises?

[@sportsinjuriesmanchester6776]

just what i was looking for, thank you

[@TheSammy54321]

kobe

[@Dr.WhetFarts]

HELLO MATE, I ILL TRY THIS!

[@elizaamiryan8031]

good!!! just for me