🔴1 प्राणायाम:100% शारिरिक और मानसिक बीमारियों से छुटकारा।। (Benefits of Pranayam) || Sadhguru Hindi

प्राण हमारी सबसे ज्यादा जरूरी, अहम जीवन ऊर्जा है। प्राण ही हमारे सारे तंत्र के कामकाज को तय करता है। हमारे शरीर में प्राण पाँच तरीकों से अभिव्यक्त होता है और इन्हें हम पंच वायु कहते हैं। यहाँ सदगुरु इन पंच वायु की और हमारे यौगिक अभ्यासों में इनकी भूमिका की चर्चा कर रहे हैं।
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[@DineshSahu-vd7jx]

100 की इच्छा नहीं है जितना दिन भी जिए स्वस्थ रहें

[@aryajattu8469]

Right

[@vishnumishra6491]

श्री गुरुवे नमः 🙏

[@krishnarawat2488]

सादर प्राणायाम सद्गुरु❤❤❤❤❤

[@mandarnaik5476]

कितने मिनिट ये कर सकते है??? ये भी बता दो गुरुजी

[@549navin]

Dhanyawad sadguru

[@akashtyagi7455]

Consitency is key positivity itni bharo ek din aayega negative bhi hum he laate hae to positivity hum he la skte hae negative pr react mat kro or positive cheejo ko attract kro starting me thoda sa lgega pr bhot jaldi shi ho skte hai

[@techyoga2024]

बहुत अच्छी जानकारी गुरूजी

[@priyankpatel6018]

Sir, apne bahot achi jankari di lekin apne to rukna to bataya hi nahi , vedio ka end nahi hua. Thanks

[@sonijisir9056]

Video ko incomplete chhorna tau in kee habit m h, Sir

[@jayneshkumarnayaka4256]

Thank you 😊 Sadguru ji ❤ namaskarm

[@user-zh5ii8io3g]

श्री गुरु वे नमः

[@MamtaSharma-ke1cg]

Pranam satguru aj apne muje dersan diye m dhanay ho gai maine kb nahi socha tha ap aayege 🙏🙏🙏🙏🙏😇😇😇

[@samitinjaybansode1987]

Yes, ye sahi hai....

[@manishashinde1101]

Jai Sadguru 🙏🙏

[@KmPreety]

Har har Mahadev ji 🙏🙏❤️❤️❤️

[@pratimazaveri3891]

Very nice to understand and easy to do hariom

[@hrk3212]

सादर pranam sadguru

[@Ramnath-kz3mq]

Jai sri Ram guru ji

[@KmPreety]

Parnaam sadguru ji 🙏🙏🙏🙏🙏🙏

[@MukeshYadav-mt2yd]

Guruji saader nameskar

[@user-uw1xq3hw3h]

जय हो गुरुदेव 🕉️🕉️

[@madhukhurana5253]

Guru ji parnam

[@SatyaSanatanDharma1990]

aapki bate sunane me achhi lagati hai sadguru

[@INSPIRINGPANDA9989]

Namkaram 🙏🏿❤️

[@rajibchowdhury6454]

Oum, param sradheya GuruJi koti koti naman.🙏🙏🙏.

[@Bansi609]

Namaskaram🙏

[@dhirajlaldalwadi9531]

Good. Thing. New Experine

[@user-he6if4jl5g]

guruji namaskar

[@RamalaSinha-hy7zx]

Namaste Guruji🙏🙏🙏

[@pradeepdpaawaskar2]

क्षमा किजीये गुरुदेव सभी मानसिक और सभी शारीरिक बिमारी प्राणायाम से ठीक नही होती ॐॐॐॐॐॐॐ❤️🙏

[@awadheshuikey376]

होती है लेकिन सच्चा गुरू चाहिए

[@shamsatam1210]

प्राणायाम करने से आप की BP की गोलियों पूर्णतया बंद कर सकते हैं.

[@rajurai8980]

Pranam guruji

[@DsRana-xg6xv]

Nadi suddhi upay 4:00

[@DsRana-xg6xv]

Click time per kare

[@rampalatvishwakarma6193]

सादर प्रणाम ! सद्गुरु महाराज जी।❤❤❤❤❤❤

[@seemajuyal-lb6yn]

Me bhi beut persan hu kise tek kru😢

[@atulsule1211]

आदरपूर्वक प्रणाम गुरुजी.🙏🙏

[@bildersing572]

🙏🙏

[@RajKumar-rf1sh]

❤❤❤❤

[@CS-on2jv]

What if you have surgery and not able to fold your legs and sit with back upright

[@rkeducationplanet6514]

But, I heard that oneself has to inhale with one and exhale from opposite nostril. You are saying it with same nostril. Kindly clarify my doubt.

[@alkabatra6741]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@omprakashpareek2054]

Sir, how many rounds should be done in one sitting? Thanks and best regards.

[@hematijha7762]

🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@kuldeepkaur6688]

❤❤❤❤❤❤❤

[@user-wn1ql7ei4d]

What is the appropriate duration of above pranayam

[@INSPIRINGPANDA9989]

7 minutes 🙏🏿

[@dnyaneshawarsuryavanshi1708]

❤

[@Exercise_dhool_-]

🌍🙏👣

[@madhukhurana5253]

Ya 2sre nasika se

[@pkdave8696]

Krupya yd batane ka kast krd ki ye pranayam kitne samay tak krna chahiye. Dhanyavad.

[@INSPIRINGPANDA9989]

7 minutes paranayam Karen or 3 minutes Tak shant ho kar baithen 🙏🏿

[@rashmisrivastava74]

Sir mujhe health anxiety hai bachpan se n last 2 years se kafi pareshan hu or anxiety symptoms se bhot Jayda dar lagta hai. Head me ajeeb sa feel hota hai morning me or sham hote hi dar lagne lagta hai asa lagta hai jase kuch ho jaega mujhe. Weight loss ho gya h kafi bhook bhot kam ho gyi hai kisi kam me man nhi lagta bus lete rehna acha lagta hai.. plss help me mai puri tarah thek hona chahti hu baby ki care bhi nhi kar pati thek se😢😢

[@INSPIRINGPANDA9989]

नमस्ते रश्मी 🙏🏿 15 से 21 मिनट रोज ओम का जाप करें। 1 या 2 सप्ताह में आप relax feel होने लगेगा. kzbin.info/www/bejne/mKqzfJRmaJapjZIsi=LCKWi9_6S3izVGD-

[@rashmisrivastava74]

@@INSPIRINGPANDA9989 mai thek to ho jaungi sir puri tarah..??

[@mechanical295]

​​@@rashmisrivastava74do se checkup karwaiye ek baar ho sakta hai khoon ki kami ho. Medicine lete rahiye saath mein yoga karte rahiye. Mera yeh personal experience hai. Mein abhi thik hu. Kisi ek pr completely dependent mat rahiye

[@sampagautam7157]

Meri haal apse v kharap hai.....1salo se jyada mujhe anxiety symptoms health pe ayahai...pura din theek rehti hu jabvi sone k liye jatihu tabvi aankh lgtehi dimaag Mai kya kya hojatahai nind toot jatihe eise hote hai kafi time thn kab sojatihu pata nh chalta...or sunsaan room pe haalkisi awaz pe Dil dimag kaanp uthtihe...jaise Mai marjaungi mujhe lagtihe.....meri 2 baby hai...mai haar raat pagal pagal hojatihu...mai puri tarha se theek hona chahtihu

[@rashmisrivastava74]

@@sampagautam7157 aap ek Kam Karo subh naha dho kr shivling par jal chadao 40 days regular. And 15 min anulom vilom kijiye.

[@TulikaChakravarty-dg5gp]

Nari sadhan pranayam karte samay sase ko rulna chaie kripaya bathae thanks guruji❤❤

[@INSPIRINGPANDA9989]

5 second dhire se sansh or dhire se samay lete hue chor den.aisa 7 minutes Tak Karen or uske baad 5 minutes Shanti se ankhe band kar baith jayen 🙏🏿❤️

[@vandanayadav-bx9kh]

Mujhe pichle 20 saalo se Ocd hai. Medicine kha khake Pareshan ho chuki hoon. Kya pranayama se mai thik ho skti hoon? Mujhe kya krna chahiye? Please mera maargdarshan kre.

[@INSPIRINGPANDA9989]

kzbin.info/www/bejne/r3uqn3Z6qLGSi7ssi=xUdKkqV0GD4UlSKU

[@abhinavsharma555]

Try inner engineering

[@vandanayadav-bx9kh]

@@abhinavsharma555 aapne kiya hai?

[@vandanayadav-bx9kh]

@@abhinavsharma555 kyu ki mujhe bahut negetive though aate hai aur agr mai meditation krne ki koshish krti hoon to meri halat aur kharab ho jati Hai. vicharo ki sunami si aa jati Hai.

[@abhinavsharma555]

@@vandanayadav-bx9kh namaskaram Haan ji humne kiya hua h Or thought hume b aate hn bhaut saare 😂😂 Haan but fark nhi padta aate jaate rahne hn

[@meenupundir4134]

Sir me bht preshn hu khanshi se kya mera koi treatment h

[@INSPIRINGPANDA9989]

1. Isha kriya kare 🙏🏿❤️ kzbin.info/www/bejne/oGmbkomfisp7m9ksi=Cdgf_Ct0UU60FCMa

[@MukeshMeena-fv7po]

Dip diet lo theek ho jayegi fruits aur vegetables Khao one month me bilkul theek ho jayega

[@meenupundir4134]

@@MukeshMeena-fv7po dip diet kaise Lena h

[@user-tk6sg2tr3w]

Sukra Tara

[@hemantK]

I have a question , I dont have my right hand , so is it ok to do it by left hand .

[@INSPIRINGPANDA9989]

Yes Anna, no problem 🙏🏿❤️

[@anjusherpa9611]

❤❤❤

[@shakuntalas742]

नमस्कार 🙏इसमे जिस नासिका से श्वांस ले उसी से छोड़ना है ?

[@INSPIRINGPANDA9989]

हां। 🙏🏿

[@sajanbagadhavi3936]

Mentally pareshan hu salo se normal batchit nai karpati nazar juk jati he plz help kro 6 manth se pranayam karti hu thoda normal huva he plz help kro🙏

[@INSPIRINGPANDA9989]

ये प्रयाणाम करके देखें 🙏🏿 kzbin.info/www/bejne/nGq2aqygnNJrodEsi=JAEpY0hdey6K4E17

[@anujaaggarwal4662]

Kya ye bed par leit kar kar sakte hai Tab सर व गर्दन सीधी रहेगी

[@INSPIRINGPANDA9989]

😆 nhi aap Aisa nhi kar sakte 🙏🏿

[@gopamajumder]

Liver ke liye kounsa pranayam karein

[@INSPIRINGPANDA9989]

कपालभाति और अनुलोम विलोम करें 🙏🏿

[@ramilajoshi1333]

Yeh dinme kitnibar aur kitne samay tak karna chahie

[@INSPIRINGPANDA9989]

Subah or sham ko kar sakti hain 🙏🏿

[@madhukhurana5253]

Jis nasika se saans lena ha use se chhodna hai?

[@INSPIRINGPANDA9989]

दाई नासिका से धीरे सांस ले फिर धीरे धीरे उसी नासिका से चोड़े। इसी तरह बाई नासिका से करें। 7 मिनिट तक यह अभ्यास करें उसके बाद 3 या 4 मिनिट आंख बंद कर आराम से बैठे।🙏

[@SonuKukrejaa]

Kya ye Anulom Vilom pranayam hai

[@INSPIRINGPANDA9989]

Nhi,ye nari sudhi hai 🙏🏿

[@SonuKukrejaa]

@@INSPIRINGPANDA9989 ek hi baat h dear

[@SonuKukrejaa]

@@INSPIRINGPANDA9989 but sir aapke hisab se Aum ka ucharan karne se jada labh milta hai ya fir Anulom Vilom pls tell

[@INSPIRINGPANDA9989]

Sir Anulom Vilom me left se Breath in karte ho or Right se Breath out karte ho but Nadi suddhi me same nose se Breath in or Breath out karna hota hai.🙏🏿

[@INSPIRINGPANDA9989]

Anulom Vilom Pranayam Hai or Om ka uccharan Sadhna. But dono ko karne se man shant ho jata hain.

[@umeshupreti7213]

Kitni der tk kre???

[@INSPIRINGPANDA9989]

7 minutes Tak paranayam Karen uske baad 5 minutes to Shanti se baithe 🙏🏿❤️

[@happywalia4230]

Sir dimag shaant nai rehta hai vichaar aate rehte hai darr rehta hai mann mei befaltu ke vichaar aate hai

[@INSPIRINGPANDA9989]

Kuch दिनों के लिए इसे करके देखें।🙏🏿 kzbin.info/www/bejne/mKqzfJRmaJapjZIsi=3vbfnHJ06nGzTu_-

[@nileshshelke5989]

He pranayam kiti wel karayache

[@INSPIRINGPANDA9989]

7 minutes 🙏🏿❤️

[@namitapathak1588]

Aap q bimar hue the

[@jyotimasrani4420]

🤲🌹🤲

[@INSPIRINGPANDA9989]

🙏🏿❤️

[@satishpatel8879]

गलत मत बोलो ये नाडी सुधी नही है,😡😡😡😡

[@YogeshKumar-lf4lz]

Ramdev ji alag batate hai

[@INSPIRINGPANDA9989]

Namaskarm, apne bilkul Sahi bola Swami Ramdev ji Anulom Vilom Pranayam batate hai jo Nadi suddhi se alag hota hai.ye Pranayam ka dusra roop hai 🙏🏿

[@krishnakumarshukla6164]

​@@INSPIRINGPANDA9989j

[@satishpatel8879]

सब को पागल समझा हे बे?

[@dilliptripathy8813]

Khud ko pahile thik karo ji.. Baad me dushre ko...

[@chakradharsingh1569]

मुर्ख मत बनाओ दुसरो का नकल।

[@ratanagarwal4301]

Samjhne ki koshish karo... Aaloochanaa se tumhe kuch nahi prapta hogaa...

[@maheshmore7841]

Kya problem hai bhai

[@knowledgewithfun-ko8ky]

Kuch Karan ? Toh please btayia

[@kavitadeshmukh1407]

Nakal bhi akal se ki ho to vo bhi bhot kaam ki hoti hai

[@user-mv6hh5es1n]

🙏

[@laxmankumardadsena6363]

🙏

[@jayantakar6678]

🙏