कई बीमारियों से बचने के लिए करें ये 5 प्राणायाम | 10 Min. Pranayama to Heal Your Life | Anurag Rishi

Watch this pranayama yoga for beginners to know how to do pranayama in hindi. Various pranayam like bhramari pranayama, kapalbhati pranayama, anulom vilom pranayama, bhastrika pranayam and udgeet pranayam and various breathing techniques in pranayama breathing.
This is called wellness yoga or breathing yoga. And these breathing excercise can heal your life. So watch this pranayam yoga for beginners by Mr. Anurag Rishi
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#anuragrishi #pranayama #yoga

[@sulochanasihag3272]

मैं 15साल से लगातार कपालभाती,अनुलोम विलोम,भ्रामरी, उदगित प्रयाणाम कर रही हूं मैं हमेशा स्वस्थ रहती हूं मेरी working capacity बहुत अच्छा है medicin की जरूरत नहीं पड़ती है

[@ANURAGRISHI]

That’s Amazing

[@dineshporecha8116]

Sirji i have been doing since last so many years ..i am 81 years young and my all the medical reports are absolutely noramal with grace of god✔️🙏

[@nirmaljeetkaurdandona5964]

You explain all the pranayams so nicely I will start practicing them from tomorrow morning God bless you

[@nimaichandhansda]

Great sir jee

[@dariyavshekhawat3676]

Daaè§xxbbxçqv​@@nimaichandhansda

[@DebikaaSaha]

❤️❤️❤️🙏

[@padmaramachandran639]

I am doing regularly but I have low back pain. And also pain while getting up from floor. Tell me a solution

[@practicepoint8141]

Lo safar shuru ho gya, mera humsafar ab tu ho gya ❤ Main aaj se pancho PRANAYAM ko apni Zindagi ka hissa bna rha hu. Thanks sir for the detailed information.

[@s.ksonker9671]

मैं लगभग चालीस वर्षों से योग कर रहा हूं परन्तु आपने जिस विस्तार से प्राणायाम की विधि समझाई है वह वाकई तारीफ योग्य है। धन्यवाद

[@dollysinha8477]

Shi baat hai

[@simmigupta6096]

Right ha

[@Mr.K5]

अनुराग जी मैं करीब 30 वर्ष से प्राणायाम ओर योगा कर रहा हूं। मैं कभी बीमार नहीं हुआ और ना ही मैंने 30-35 वर्षों से अंग्रेज़ी दवाई खाई है।

[@ANURAGRISHI]

Amazing 👍

[@nandkishorthakur9491]

अनुराग ऋषि जी, आपने अपने लाखों अनुयायियों को नया जीवन प्रदान किया है, देश आपके प्रति कृतज्ञता व्यक्त करता है। आपको लाखों सलाम।

[@praveenneema]

धन्यवाद Anuragji , आपने जो पाच प्राणयाम बताये है, वह Amazing Result देने वाले है, पूरा दिन fresh and energetic feel होता है, हम जो भी काम करते है, उसमे और भी बेहतर कर पाते है. 🎉It is Amaging🎉 आपको बहुत -बहुत धन्यवाद

[@udaysah928]

आप सभी भिडियो देखता हूँ। बहुत अधिक प्रभावित करता है। मेरे लिए योग पहली प्राथमिकता है ,

[@yatinsolanki3764]

आपका जो सिखाने का तरीका है वह बहुत ही सरल और अच्छा है पूरे यूट्यूब पर इतनी अच्छी इंफॉर्मेशन शायद ही होगी thank you very much for your contribution to society for living healthy life

[@Atulkumar-cc1sz]

It has amazing results I m doing this same from past 10 yrs and can’t skip it any single day , it did many good change in my life

[@mamtasingh7873]

यदि सब तुम्हारी बताई गई बातों का अनुसरण करें तो यह दुनिया ही बदल जाए। भगवान तुम्हें लंबा व स्वस्थ जीवन दे और इसी तरह तुम देश सेवा और समाज सेवा करते रहो।

[@paisanjivvaidyaraj9437]

बहुत-बहुत धन्यवाद, सटीक विवरण, 100% सच, खुद तंदुरुस्त रहेंगे तो सारा देश तंदुरुस्त होगा,

[@satishkochhar2622]

I can simply say , you are great. No comparison of knowledge. Every person should see your videos to keep themselves healthy.

[@ayyubtadvi5984]

सर आपने जो प्राणायाम बताये है, सभी से बहुत फायदा होता है. अनुभव से कह रहा हु सर!!! बहुत बहुत धन्यवाद ईतनी अच्छी मालुमात देने के लिये 🙏🙏🙏

[@sangeetasingh3880]

Aap jaise log is duniya ko sunder bana denge......more power to you

[@bheemsinghmehta2754]

Excellent guidance sir. My hearty thanks for such enlightening videos for keeping ourselves fit ,healthy n improve our body inner strength

[@juriduttabhagawati7770]

I feel I'm lucky enough to have you. So helpful for everyone. So the simplest way you explained all the benifits of Pranayams.Thank you so much.

[@seemarani5029]

आज से ही शुरु कर रही हूँ। आपको ढेर सारा साधुवाद और स्नेह 🙏

[@prabhunarayansharma6298]

जय श्री कृष्णा आदरणीय अनुराग जी आपके द्वारा दर्शी गई पांच प्राणायाम बहुत महत्वपूर्ण प्राणायाम करके बड़ा आनंद आ गया।

[@sudhirvyas6945]

Excellent. I am 72 years and practising since long. Amazing benefits. Kd do it and get the benefits. All the best. Sarve bhavantu.

[@kdparsai1605]

आपका प्रस्तुतिकरण बहुत ही चुम्बकीय एवम तत्क्षण प्रेरक है 🙏मैं इनमें से तीन तो कई वर्षों से कर रहा हूँ ,,,,,,लाभान्वित भी हूँ ,,,,,धन्यवाद,,,,, सभी को आपकी बताई विधि से जरूर यह 5 प्राणायम करना ही चाहिए 🌷❤️🌷❤️

[@pradeep-kumar-shorts]

कपालभांति, अनुलोम विलोम और भ्रामरी प्राणायाम काफी समय से कर रहा हूं। इन तीनों प्राणायाम का सबसे बड़ा फायदा यह लगा कि इनसे हमारा मन प्रसन्न हो जाता है और यदि मन प्रसन्न है तो कोई भी परेशानी हमें छू भी नहीं सकती। मन प्रसन्न है तो हर काम में मन लगेगा,यदि हम प्रसन्न होंगे तो हमें देखकर हमारे आस- पास भी सब प्रसन्न रहेंगे। मुझे लगता है कि यदि हमारा मन प्रसन्न नहीं है तो हमारा किसी काम में मन नहीं लगेगा और यदि किसी काम में मन नहीं लगेगा तो हम जिंदगी में खास नहीं कर पाएंगे।

[@ANURAGRISHI]

बिलकुल सही कहा

[@navneetsingal9957]

Good😊

[@shrikrishna2849]

Pranayama karne ke kitne ghante baad khana ya Pina chahiye please reply it's a humble request 😊😊and thanks a lot for this information. God bless you and your family always Anurag ji 🙏🙏🙏 Jay Shree Krishna

[@pradeep-kumar-shorts]

@@shrikrishna2849 प्राणायाम के बाद 5 मिनट शवासन किया है तो 25 मिनट बाद खाना खा सकते हैं

[@sudhirmohansharma7639]

Second pranyam is new for me. I will try it also. Thanks

[@aartivacchewad6771]

Each vedio of you is full of motivation,with scientific explanation,and with meaning of each word and each sentence,thank you so much sir,keep doing 🙏🙏

[@mamtasingh7873]

तुम्हारे जैसे बच्चों की वजह से ही यह दुनिया टिकी हुई है। तुम्हारे द्वारा बताई गई सभी बातें बड़ी प्रभावशाली होती है।

[@malharijagtap2385]

😊😊😊😊

[@ranvirchhikara404]

All these asans and pranayams are really very beneficial Thanks a lot 18:30

[@jagjivanpatel5349]

You are absolutely right sir. ❤❤If we want to live long and healthy, we must do these five Pranayam daily. I can't live without it❤❤

[@sudbagal9625]

You are the life changer for people.❤

[@user-ic5qh7dq8s]

I have been doing it and getting marvelious results. Thanks.

[@sksharma8957]

बहुत बढ़िया, प्रेरक प्रसंग शुभमंगलम

[@marianarcis5163]

Hi Anurag great to hear u helping in motivating us all u explain so well that it touches our mind nd hear I will start from today it self. ❤ thanks . God bless you.

[@ishika8940]

Simply amazing sir !! No words to describe 🙏🏻

[@manjulata2846]

बहुत ही आसान लगा है यह आपका भेजा हुआ वीडियो.....बहुत बहुत धन्यवाद....🙏🙏

[@manojmazumdar7280]

Thanks again for the beautiful presentation. I also do Vastrika,Kapalvati and Anulomvilom and I am getting very good results. But now I shall do the others which you have shown here. Thank you please continue to make more such vlogs which will help us to cure the diseases without having to visit the Doctors and Nursing homes.

[@omprakashgangwar947]

मैं जानता तो सभी प्राणायाम को था लेकिन करता नहीं था। आज आपका वीडीओ देखने से इतना प्रभावित हूं कि अब अपने जीवन का एक अंग बनाऊंगा। आपको कोटि कोटि धन्यवाद।

[@ankitakushwaha7476]

😊

[@harvinderkaur8543]

Thanks ji ,apne itne ache se samjaya ji ,i believe u sir ,u r very much right

[@bbastroluck2070]

Thanks😊

[@sheshraokamble4932]

😅

[@shashimasharma5312]

​@@ankitakushwaha7476p😊

[@roopinderghuman779]

God bless you, doing wonderful work..... helping people a lot .🙏

[@neetujka6807]

All the success to you for reminding the valuable importance of Pranaayaam

[@shakuntlasachdeva8081]

You are absolutely right. Very useful pranayam. Everybody should do these pranayam. God bless you. You have explained very well

[@manjusagar3343]

Yes I m doing this from a long time and its results are amazing... Thank you so much for such a valuable information to all of us

[@palvindersingh7588]

Sir ji... U r doing a very good job for humanity. I am completely agree with this video. Yoga gives us so many benefits. I pray to God for ur healthy life so that people can take benefit from u. Really I m very impressed. God bless u a healthy life.

[@kusumkapila]

These are the pranayaams that baba ramdevji gave to the masses. Its important to pass the credit to him. Millions gained. Bless him. But niw you are passing it on to the next generation. Thank you .

[@ArunKumar-he2dx]

प्रयास करुंगा मुझे बहुत ही अच्छा लगा मैं दो बार देखा हूं बहुत बहुत आभार आपका धन्यवाद अरुण कुमार मौर्य जनपद भदोही 🙏🙏🙏🙏🙏🙏

[@sudershanchakranews7735]

मैंने इन पांचों प्राणायामों को करीब 9 माह किया है। 11 अप्रैल के बाद से प्रणाम नहीं कर रहा। लेकिन इस वीडियो को सुनने के बाद अब आज से ही फिर करना शुरू कर दूंगा। एक बार दिल्ली में बस से सफर करते वक्त नाभि के नीचे दर्द होना शुरू हुआ। मुझे महसूस होने लगा कि मुझे हर्निया हो रहा है। मैंने बस में हीं फटाफट अनुलोम विलोम और कपालभाति करना शुरू कर दिया। फौरन राहत महसूस किया। तबसे आज तक कभी भी दर्द नहीं हुआ।

[@user-vf8ix6dx6h]

Aap. Practicaly. Karke. Dikhane. Se. Jada.. Bate. Kar. Rahe. Kya. Ho. Raha. Hai. Ki. Konsa. Yoga. Karna. Ye Samaj. Hi. Nahi. Aa. Raha. Hai. . Bate. Kum. Aaur. Practical. Yoga. Karke. Dikhaw. To. Sab. Ke. Samaj. Me. Aayega Bate. Kum. Aaur. Actuaiy. Practical. Yoga Karke. Bata na.. Thanks..

[@joyrammaji6288]

I am very well doing these five pranayam

[@jayantilalthacker3818]

​@@user-vf8ix6dx6hमैंने बिहार योग विद्यालय , मुंगेर से 1986 में योग प्रशिक्षक कोर्स किया एवं तब से सामुहिक एवं व्यक्तिगत निःशुल्क प्रशिक्षण दे रहा हूं । अतः मेरे अनुभव से मैं कह सकता हूं कि आप का बारीकी से समझाने का तरीका अच्छा है। आप आवश्यकता अनुसार प्रेक्टिकल भी बता रहें हैं। स्वास्थ केलिए आप आयुर्वेद, योग तथा एक्यूप्रेशर तीनों का उपयोग बता रहें हैं। आप को साधुवाद 🙏

[@madhusudanpandya3024]

​@@user-vf8ix6dx6hQQ AAP l😅

[@iqbalahmad1744]

Awashya karunga

[@munilalparsad4735]

आप ने पाचो प्राणायाम के बारे में कहा वो शत प्रतिशत सत्य है थन्यवाद

[@sharmisthachakrabarty4085]

I have full faith on these pranayam. And I'm feeling much better.

[@surendrasinghpathani-zx7ku]

I have been doing since 1 month, really amazing results, ty, God bless u😊😊😊😊

[@Krishna-fx8kd]

Yes these Pranayams are really fruitful given by our Anscestors ...I'm doing it since my childhood...

[@bubleerekhi4191]

Very nicely explained all Pranayaam...encouraging us to do it regularly to maintain our body n mind😊 Thanks Rishiji

[@s.s.8588]

Anurag ji.... Thanks for awakening me... I'll do it daily...

[@deepthakkar4395]

आप बहुत अच्छी तरह से (सहजता से) बता रहे हैं। आभार भैया।

[@user-ms1ic2pt7i]

Yeh video logo k dimag ki batti khol degi jin logo ko yog aur pranayam ka matlab nahi jante the ab woh log bhi jaan jayenge... Aap ka bahut bahut dhanyawad

[@sunitabajwa8629]

Sir,thanks a ton🎉Till now, I was doing only kapalbhati but now onwards, I will follow you as said in the video

[@akshaypadghamkar.4609]

5 प्राणायाम बहुत ही जबरदस्त है. मुझे इससे बहुत फायदा हुआ है. हर एक इन्सान को ये प्राणायाम करने ही चाहिये.

[@neelimasagare9977]

कपाल भाती करने से मेरे utrus की 3 गाँठे घुल गई। अनुलोम विलोम से 31 साल का चश्मा छूट गया।

[@sinitabhattacharya9374]

The BEST VIDEO ever seen. Bohuuuut dhanyawad apko sir....adbhuut tej hai apkey baato mein....Mai bhi aaj se hi shuru kar diya .🙏😁🙏🙏🙏❤❤❤

[@rajenderthakur2744]

Yes, very nice and result oriented. I am practising since long and it gives you best results.

[@seemaagrawal6708]

Thank you so much sir for sharing these powerful pranayam with us,pranayam is really very good for us

[@alwaysnew15]

Very nice video मे रोज सुबह 6 से 7 बजे तक प्राणायाम कर्ता हू मुजे बहुत अच्छा लगता हे पूरे दिन फ्रेश रहता हू.❤❤❤ थकान महसूस नही होती. जब शुरुआत किया तब मुजे प्राणायाम करना अच्छा नही लगता था. अब जिस दिन प्राणायाम नही कर्ता हू तो मजा नही आता. मे तो कहता हू अगर आपको स्वास्थ्य अच्छा रखना हे और वो भी बिना कोई दवाई के तो रोज प्राणायाम जरूर करना चाहिये

[@phoolsinghmandavi4962]

❤❤ Sirji Nice Amezing knowledge ke liye,Mai bhi Pranayam pur karta hu 10 Years se Bilkul Enrergetik hun......

[@manojkumar-gh5sn]

it's excellent excellent excellent part of Yoga ..... We should all do these parnayam for health and mental benefits....... It's amazing amazing amazing.... 👍👍👍👌👌👌👌

[@archanajoshi878]

Niceee! ❤You are a best healer. God bless you.

[@archanaagarkar2338]

Thank you very much Anurag Bhai. You are guiding us very well. We like your way of talking, explaining very nicely.🙏🌟🍑🤝🙂💕☮️✨

[@manojpal3361]

5 pranayam बताने के लिए बहुत बहुत धन्यवाद पर अनुलोम विलोम करते समय आप श्वास पेट मे भरने कहते है पर कुछ लोग chest मे श्वास भरने कहते है तो सही क्या रहेगा कृपया बताये

[@husainshakir5112]

Selute to you, Aap ne ye Apni sanskrutic virasat ke safalya ko apne ander abhibhut karke sab ko inke fayde aur parinam prapt hone ka jazba rakhte ho, Salaam....

[@ashisaraf96]

Thank you infinite much for this most valuable pranayamas sir.....I 110% will do all these pranayamas consistently throughout my life🙏🙏

[@_rmn]

Nice combination of yoga steps, great job. May God give you more strength and blessings to do this work.🌺

[@gaurangmodi]

Sir, amazing video... getting lots of motivation and guidance fron my virtual Guru.

[@promodkumar1573]

कम समय और सुखद जीवन,जय हो ऋषि अनुराग जी❤

[@surjitghumman3410]

Sir You are so correct and SUPURB.MAY YOU KEEP GUIDING PEOPLE.SAT SRI AKAAL JI

[@factsgyanmotivationwelcome3241]

I am very much grateful for our forefathers and also Ramdev Baba i am doing since last 15years and I get only miracle in every aspect of my life... And luv u Anurag ji...

[@prafullwagmode8773]

I started watching your videos today...really influencing...The work you are doing for humanity is nothing less than God's blessings ❤️

[@aneeshgajare5324]

Seedhe shabd main bahut achha explain kiya hai aapne 🙏 Mai regularly karungi Dhanywad 🙏

[@Subhashsharma-pj9vi]

आपका वीडियो देख कर बहुत अच्छा लगा हम भी जरूर शुरू करेंगे धन्यवाद

[@pranaggarwal7321]

जय हो प्रिय अनुराग।ईश्वर आप का कल्याण करे

[@kshamalaud8834]

Sir you are just amazing. Today first time I watched your video and I am already convinced. You are honest and your convincing power is superb. I am going follow each and every video.Thanks and God bless you always .

[@ANURAGRISHI]

Thanks and welcome

[@radhas6029]

Bahuuuut khooob video Yoga and pranayam is real healthy life. I salute our yoga inventors. Great great great our yoga and pranayam.

[@ganeshmenge5111]

सर ने बहोत छानदार जानकारी दि है. मै हर दिन योगा करता है और खुद को बिलकूल फिट राखता हू. Lock down से आज तक सिर्फ दो बार खराब climate के व जसे सर्दी हूही थी. आप सबलोग से विनंती करताहू की Dr. से दुर रचहना है तो खुद के सहेत के लिये हरदिन सिर्फ अधा घंटा निकालिये.

[@surajkumarsurajkumar8243]

All these Pranayam are very pivotal for every person,,if they want live healthy in own whole life😊😊😊 thank you very much sir ji

[@shailbalashailbala9359]

Thankyou sir iska pura labh men jarur lungi

[@jeevansaarr]

Doing wonderful work for people, stay blessed ❤

[@ANURAGRISHI]

Thanks a ton

[@MuskanKumari-ji1rl]

Thanks anurag. Aap bahut achcha kaam kar Rahe hain Jan Kalyan ke liye. Mene kafi time Pehle apki 1 vedeo Delhi tho but kuch din Pehle muze apki 1 video fir dikhi ab mene roj hi dekhti hun apki video & follow bhi krti hun apko

[@AmritaSharma-bp9ki]

Thanku sir Aap bhaut Achi baaten batate h sunkr hi bahut hi positive Milti h

[@bramamurtypatnaik3555]

It's really simple way of presentation and totally convincing,quitely inspired to follow up,heartfelt gratitudes to

[@ANURAGRISHI]

Glad you liked it!

[@anupamapatel8311]

Thank you sir🙏🙏 Deep gratitude sir,will definitely make it part of my life.

[@ANURAGRISHI]

All the best

[@sinitabhattacharya9374]

The best line...." like mat Karo, par isse jeevan mein utaaro"... bohuuuut sundar video..dhanyawad bhai. ❤❤❤❤❤🙏😁

[@mirzamabaig7413]

I am doing these pranayams .These are very beneficial. Àapne karne ki jo vidhi batai woh bht sahi hai usmein sudhaar karunga.

[@madhavs4776]

The way you are explaining is really awesome Rishi ji. You are taking care in research about the subject you are presenting. Really you are helping mankind a lot. I appreciate your efforts and congratulate you for your success. I wish you all the best.

[@ANURAGRISHI]

Thanks a ton

[@spatel25779]

@@ANURAGRISHI bhaiya My health is not really well after I hit breast cancer I m doing pranayam But live in uk , working , children, getting tired so much Want to bring consistency yog 🧘‍♀️ in my life Please 🙏🏼 teach me bhai

[@pradeep-kumar-shorts]

Thank you sir, मैं इस video का बहुत दिन से इंतजार कर रहा था, youtube पर बहुत videos उपलब्ध हैं लेकिन आपके समझाने का तरीका(step by step) मुझे बहुत अच्छा लगता है

[@ANURAGRISHI]

Thanks a ton buddy

[@karansinghbalot3428]

आपका वीडियो देख के बहुत अच्छा लगा इतने सरल भाषा में समझाया है कि हरेक इंसान आसानी से ये प्राणायाम कर के अपना स्वास्थ्य लाभ ले सकता है मेने आज से लगातार सुरु कर दिया हे

[@devendraverma784]

बहुत सुंदर आपने बताया मैं इसको नियमित करता हूं धन्यवाद

[@shivanijain3624]

Thank you sir, for this detailed description and information. I would suggest to keep the process and benefits a little separate. So that we can replay this video while practicing to revise. Thank you

[@user-ex1dl3tx2p]

The way u stand thru out n deliver the whole Info is amazing.its hard for many to stand that long but works wo ders for ur back and bodily posture.i wonder do I reply to our comments or ur team on ur behalf?

[@vinaybakshi7777]

First of all I bless u from my heart for sharing invaluable information about the pranayam. I have been practicing pranayam since long without any guidance or regularity, even then also I experienced good health benefits.

[@vaishalinaik9610]

Excellent guidence.Short and Sweet covering all points

[@anilkumarsaxena8955]

These five pranayams are tested well and most effective. Everybody should practice them to keep them healthy for long long.

[@sharmilapadmanabhan3725]

I do Kapal bhati, Anulom vilom, Bhramri & Udgeet pranayam regularly every morning at 4.30 am. I have no health issues. I am hail & hearty. Thank God 🙏🏻

[@iramtara9751]

Good brilliant

[@rameshpathak5010]

​@@iramtara9751à

[@rameshkumari6816]

Good

[@sulagnamitra5456]

For how long do u do each pranayam ?

[@sharmilapadmanabhan3725]

@sulagnamitra5456 I do Kapal bhati & Anulom vilom for 10 minutes each. Bhramri & Udgeet pranayam for 5 times each.

[@arunudmale]

Yes surely 💯 percent benefits Thank you 🙏 Jai gurudev

[@user-ow1ew4np7q]

Anurag ji u r truely motivater......i do pranayam but not regularly....but now i think i must do it regularly.... 🙏

[@ANURAGRISHI]

Wishing you all the very best

[@savithasharma6757]

God bless you for spreading these positive thoughts and knowledge 🙏 have been doing these regularly for years now but love the way you explain its benefits.

[@user-nw5vs4xq6e]

Nice carryon bro. Csk. Uk

[@user-nn7nj2vz6e]

Hello sir salaam Yes you are absolutely right as BABA RAMDEV has taught the whole world so these prnayams is very very beneficials... Stay healthy:) thanks once again..

[@sunitathube73]

बहुत acche tarikese bataya.ham ये प्राणायाम करते है, लेकिन तुमने सही ढंग se janakari dene के लिये shukriya..

[@GulabraoPatil-fh5sq]

बहुत बहुत सुंदर...धन्यवाद

[@pramoduniyal6305]

Great job, Anurag! I've been doing these pranayams post Covid. Very beneficial!

[@ANURAGRISHI]

Glad to hear that

[@ratuchillal6670]

Millions of blessings to you Sir, Really you are Making useful Videos,God bless you

[@neelamjain5342]

बहुत ही बढ़िया...👍👍👍👍🙏

[@urmilakura778]

I am practicing for the last five years. Sir your explanation of pranayam types still made me improve my oxygen levels . Thankyou