#1 Punch To Master If You Have To Defend Yourself 🤜

Join Movie Star Master Class - moviestarbody.com
FOLLOW KINOBODY
Website: kinobody.com/yt
Instagram: / gregogallagher
Facebook: / kinobodyfitness
KINOBODY PRODUCTS
Fitness Programs - kinobody.com/c...
Supplements - kinobody.com/s...
Apparel - kinobody.com/a...
ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.
If you're ready to learn the exact approach to take your physique into hollywood shape then use our physique quiz here - kinobody.com/y...
Secondly, make sure to pick up our all natural and science backed pre workout that will give you sustainable energy and crazy focus - kinobody.com/y...
How Greg O'Gallagher Built The Life & Body of His Dreams - • How I Built The Life &...

[@modernguitarist1992]

As a boxing fan, this is actually a good tip.

[@immune18]

'as a boxing fan' ok, with that credential you've got my full attention

[@Goodmorning1221-]

@Ajax Should've said _"As a boxered"_

[@kylechermak7092]

@@Goodmorning1221- should've said "as someone who's been hit before'

[@AdityaRaj-rh4fm]

True and those punches were solid too

[@gillgill9775]

😂😂

[@Thomas-xe3ce]

Greg the type of guy to run for class president so he can ban lunch.

[@nmljeremy]

Breakfast*

[@Theinternetsucks95]

Bro is in the backyard of his mansion plotting on the fights he will never get into

[@shayars_mehfill]

If someone bullies you , this is the solution

[@princepacifico1512]

When Greg was born Doctors : congratulations it's a healthy baby boy Baby Greg : great job guys take the rest of the day off

[@awemanyfit]

😂😂😂😂😂😂😂

[@jaylahey6827]

Greg has never been in a situation like that.

[@musa8714]

Hahahah facts

[@the_x_riddler_4016]

He's not a fighter he should stop acting like one

[@davidlee6117]

It works tho.

[@noone-pg4lr]

@@davidlee6117that it do

[@mr.purple250]

He probably has. You guys comment all day and don’t go outside. I’m not claiming he knows how to fight because he probably doesn’t, but this is a good tip. Straight right is probably the most important tool in a street fight bc the first clean punch usually decides the victor of that kind of fight. A longer guard is also better for the streets since there are no gloves so you can use your left for framing and parrying their haymakers and countering with a right

[@noahm6782]

Greg, the type of guy to punch with both arms at the same time to prevent muscle imbalances.

[@jackquentin1950]

🤣

[@juventus6728]

Wait wrong place It's Jeff

[@noone-pg4lr]

Yo that’s good

[@itz_feley417]

Lf

[@hungvu-gv4sr]

Lmao

[@tylerhicks3169]

Greg the type of guy to hype up his shadow when he does shadow boxing

[@ThatsPlayr69]

Greg the type of guy to shadow box in the gym after completing a set

[@honeyfro2615]

Greg is a funny dude, but that sounds like a good superset to me 🤷‍♂️

[@el_kaizen]

I actually do that when I am in training camp haha

[@viv2323]

That’s me 😂😂

[@JJ_Beats._.]

@@el_kaizen same 😂

[@guts7958]

​@@el_kaizenI do that at work, when I'm zoned out or bored 😅

[@H3RD_Sc0P3_08]

If you want to be even more destructive learn the jab as well

[@aaronsalter5596]

Simple 1-2 will win 95% of street fights.

[@peppesgabello]

The punch you have to master is the Jab then the Cross. A good jab keeps your opponent distant and helps you find the right distance, even if it's less effective than a cross, it hurts if you land it properly on the chin. When you're good with a Jab you can end every fight with a 1-2 combination. You find him with the jab and knock him out with a cross. Anyway good advice. But guys, violence should be always the last resort.

[@DF-fo9bh]

Sometimes the right cross is better than a jab with first hit if you have the opening.

[@peppesgabello]

@@DF-fo9bh yes but using a Jab frist will prevent you from missing because of wrong distance

[@assassinlegend1800]

@@DF-fo9bh and if the other guy is a good fighter and you miss then you’re fucked

[@brock6250]

If you really want to defend yourself in a 1 on 1 situation you should do mma because a 1-2 isn’t going to save you from a takedown if you have no grappling expectations

[@mikefitzpatrick43]

Well said

[@iveraanndra]

Thank you your tip make me feel safe from bullies at school

[@Swatotastic]

It's solid advice. You don't need much power to knock someone out, what matters is the accuracy and speed

[@SomeKidFromBritain]

The only punch I need is fruit punch, made with sparkling water.

[@immune18]

only spoorkling worter after black corrfee

[@User-xw6kd]

Top G moment

[@Theembodimentchannel]

This guy looks like a martial arts beginner with a lot of unwarranted confidence

[@loverofhumanity]

Maybe he is a beginniner but surprisingly he did have very good form. I'm not the best fighter but I've trained for long enough to know when someone has actually been taught by someone who fights and a poser. He's definitely not a poser in terms of the technique he showed in this video. That being said, real fights are ugly and it's not always that simple as just relying on one punch. You always have to be ready for a brawl that's been my experience anyway.

[@BoazYoshiYahBanYasharalah]

Having a boxing background, he's correct. Especially in a self defense situation on the streets. Even in the ring, The Great Floyd Mayweather utilizes the lead right in his offensive attack.

[@Ujjan9841]

Greg is the fucking man!

[@zachheard787]

Kinobody is such a chad for teaching this shit

[@examensexamen]

Greg the type of guy to say he's been in a few situations where the guy does a haymaker at him but he reaches first with a straight right punch despite not being in any real fights before. But seriously, it's good advice.

[@philmoufarrege]

i would recommend not using a closed fist but using a palm strike. in the chaos of a real fight it's very easy for someone to move their head closer in and catch your punch halfway in before full extension and hit your clenched fist at a bad angle and screw up your hand, especially if they just tilt their head down a bit. open hand strikes with the palm are a lot safer and still have a ton of power.

[@EsutM]

And the best counter to this is elbows. An up-elbow for example protects you from the right, as your shoulder is on the inside, and you're closong the distance to hit his face, that is already leaning / moving towards you.

[@onionknight5553]

Greg the type of guy to win against his shadow while shadow boxing

[@marx4325]

Greg you are a dreamer and would be flat lined in a real fight!

[@myeyesaredrymylove]

That's some solid advice. It also gave me more reason to train my straight punch. Thanks man!

[@alexanderthegreat8606]

Anthony Tate should study Greg to learn how to properly market himself as a mentor

[@Jaezi.x]

Needed this for the stupid kid at school 🙏 Thank you 🙌

[@monotonegoose5314]

Greg the type of guy to stop a school fight because it will burn too many calories

[@NoW_Is_TimE]

Thanks warrior

[@yohkel4177]

Let me tell you guys as a boxer. The best punch is the jab because you can set anything up after and the jab will always be the quickest

[@teddydavid2816]

Crisp punches and nice technique.. Brandon Carter is so lucky he backed out of that boxing match with you.

[@kdkdkdbdkddn3]

Plot twist, he's never been in a situation where people wanted to beat him

[@marco9056]

Greg really cloned himself for this

[@immune18]

Nah thats a Kinobob, most realistic improved version

[@aMotionless]

Greg the type of guy to pivot.

[@jonurbuissan333]

Haymakers looks powerful but straight is the most hurtful with good form and technique

[@obitouchiha8216]

That i lied was just amazing😂

[@aquaworldresort4581]

This was a realistic video, better then the previous ones. Left hook however is a deadly weapon! Especially if it’s thrown after the right hand.

[@cccc73143]

THANK YOU MY MAN YOU MADE MY VICTORY!

[@Coolcooldude103]

Been training for 17 years in combat sports, 6'5 270lbs and I would like to say everything this guy said was correct

[@jeremyevantaylor1724]

Greg, the type of guy to have many videos of him giving fighting advice and punching the bag, with 0 videos of him actually sparring or competing.

[@alexc7857]

Ill take my punching advice fom the 130lb skinny Sean O Malley with knockout power, thankyou.

[@QUAKER222]

As a boxer everything he said is true

[@Jackson-dw3zn]

"Pull all that you are into that fist. There is no 'will it work' or 'won't it work'. The thought doesn't even cross your mind!" -yujiro hanma

[@goe333]

Yes, I agree. I actually did this once instead of throwing a hook, the only issue is that is not powerful enough to ko them instantly

[@timmartin638]

I hate to admit it, but he's actually right as much as I like to throw a flamer I think I need to start working on my straight right

[@Nfuutfjoiy]

As someone who does Muay Thai, this is Acc useful especially in sparring. I’m southpaw so it’s my left hand but the straight backhand really is useful. Take a look at guys like Conor McGregor his backhand cross is what won him most of his fights which shows u how useful such a simple move is. Fundamentals can take you so far

[@yappydabbad9323]

who believes Greg has ever been in a fight

[@bjenkin100]

... of course he has - with his little brother....

[@suspendedtwice4sayingrasis261]

Probably some domestic violence situation. But other than that, nah..

[@Vebol785]

The only thing he’s fought is his urge to post another cringe video (spoiler: he lost)

[@Hadrada.]

No

[@Paxmeta]

💀💀💀

[@Julianwaldburger]

Greg the type of guy to launch a Kino Fight Club program

[@arshdeepsingh8578]

That’s shot out and discus for you fellas

[@Ulfhednar1993]

Street fights are always unpredictable, u can never plan what to do becaouse it wont work, all u need is to know how to handle yourself in the stress becouse most of the people immediately forget this kind of tactics when the shit hits the fan, so train to control yourself in high stake situations

[@Demetrius416]

Exactly. So boxing is pretty much useless martial arts in streetfighting

[@loverofhumanity]

Yup. I agree. That's also why martial arts is good but many people forget the most important aspect and it's about controlling the mind in that stressful situation.

[@Demetrius416]

@@loverofhumanity or what will happen

[@loverofhumanity]

@@Demetrius416 it depends. But your odds are always gonna be better when you can have your adrenaline under control so you don't tense or freeze up.

[@Demetrius416]

@@loverofhumanity so your adrenaline can cause you to lose the fight.

[@AviaryAviles159]

Make sure to keep your front foot’s pinky pointing of the inner ankle of your opponents front foot ( don’t stay flat footed). Also, Stay toe to toe while they strike and to counter move back slightly with an angle as they swing and sling your body back to where you just pass the opponent’s toes( pointing towards the middle of the body) while punching to land the punch accurately

[@blackronin5578]

As a beginner in Muay Thai u absolutely right on dat💯💯💯

[@tamazimikelaishvili877]

the real OG bruce wayne

[@ethantownsend458]

Greg stuffs his hoochie daddy shorts

[@eddievenuto1862]

your punch is faster than Haymaker

[@Mikelbdbxb]

That shit happens so fast if you don’t practice sparring you’re just gonna get destroyed

[@imransiddiqui6544]

Amazing greg👍👍

[@ScientObject40]

That just seems like the logical thing to do if you can't run away.

[@francosalinas4459]

The fastest way between 2 points is a straight line.-Bruce Lee

[@Johnthegamer-o5e]

Ty I'm tomorrow going to fight a bully trying to bully me 😅

[@RYZEN5PLAYER]

What happened

[@RJ-fm7lm]

I've been in 1 fist fight in my adult life and that punch got me the win 👌🏾

[@yung-k3nny]

That's facts

[@CEJ2023]

You should mention how someone without correct technique throws a heymaker and misses then they can be off balance and it takes longer to pull that same arm back to guard, leaving them very open for a counter. I prefer to slip and counter

[@rileybarringer9823]

Greg tryna punch away the silver spoon in his mouth

[@bigmac1003]

Greg the type of guy to held a fasting event at a buffet restaurant

[@SpMoose]

Underrated comment!

[@IslamTheTruth5147]

The right hand is the best punch, because it's ery fast, and if you want power you can telegraph it (pull your hand back) to make it more powerful and faster than a haymaker.

[@Albert_Einstein_]

Greg the type of guy to squat less than his bench

[@healthrevolution1709]

Thats me lol

[@Albert_Einstein_]

@@healthrevolution1709 just start walking on your hands then 😭

[@motivateinmotion5073]

Good advice for sure coming from a boxer

[@Demonseed764]

My mma coach taught me most normal people that don’t train will never know this

[@Omarkcimv]

Make sure that shoulder protects your chin when throwing

[@hjlkoiuy]

Greg is the type of guy to teach the guy who is about to fight him to punch before throwing a punch😂

[@hondro7430]

Greg the type of guy to enhance his punching powering with some super sick vocal sound effects

[@Dough_-_]

Best tip: Run

[@SportsLord]

Thanks ❤

[@prashant2840]

No point in just learning one punch. You gotta train in martial arts to defend yourself properly

[@dukedixon3192]

Greg the type of guy to call a cross a “straight right” and hook a haymaker.

[@furo.8732]

Buddy looks like a tekken character

[@healthguy79]

Actually the left jab is faster than the right cross over

[@AotheMajin]

Greg the type to have a plan after getting punched in the face

[@mjrhelpstootherathletes8422]

They were like selecting same character with different skin in fighting games.

[@ravibala5504]

Tutorial Learnt But Opponent Pulled A Gun

[@unknownfromkashmir]

the most dangerous punch in a street fight is the jab and only short punches might work . They will dodge all slinging ones and thatll tire u too

[@rapzombie5720]

The left hook goes hard aswell however its difficult to master

[@exostar3612]

my fighting style is "idgaf if i get hit im a masochist"

[@markymark1940]

Great technique 👌

[@wulf9gang]

You also need to keep your ankles on the ground when you connect. Your leg acts like a shock absorber removing power when you make connection.

[@AdolfJackson13]

Now I just need to find myself a fight. .

[@maurice4142]

Me being a boxer and also being a lot of fights people try to throw that big right hand that opens up their entire body and it's not just the body your head too

[@guts7958]

Yep, any boxer knows to use a jab to set up the right

[@AJ_roadway]

Thanks

[@dondiibnob5512]

Kino Punch

[@Anonym.8629]

Ngl that made me skill better with leveled up

[@businessraptor134]

Lesson 1: Dont take boxing lessons from a body builder.

[@duartecampanella8391]

Thank you

[@EriPages]

The kino punch

[@andriydemydiv]

Legend

[@BethlehemBoss]

Nice work 💪🏾💯

[@Strangepete]

Greg: boom boom boom Fighting Greg: pop pop pop

[@techpiller2558]

That is the basic karate punch also, learned on white belt. Can't remember the Japanese name of it anymore, been so long since I did that stuff as a kid. Other hand stays in defense, other hand punches straight, and the power is generated starting from the back leg.

[@itz_feley417]

Greg the type of guy who teaches Muhammed Ali how to punch

[@spartandelvon2734]

Thanks ✍️