#1 Treatment for Shin Splints

[@BobandBrad]

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

[@xbadandy182x]

Hahaha. The cysts part not funny. Sorry to hear it Bob. But the drinking part... 😆 Viewer from Minneapolis suburbs. Thanks for the video. Going through the medial issues right now EXACTLY on the X. Gonna go at it with my spiky massage ball and theragun. Maybe even the bullet attachment. I need a good cry.

[@DNA350ppm]

You have recovered fantastic, Bob, as far as I can judge - you have exercised effectively, and I've felt sorry for you! All the best wishes!

[@mixingitupwithmina93]

You are not only the most famous but also the most brilliant and hilarious physical therapists! Thank you!

[@everettclough2341]

know you guys won’t see this but your content is always A+!! keep it up, you guys are great!

[@KrissyReloaded]

Bob and Brad are the best!!

[@WowmomentsNow]

Second bob and Brad are the best

[@catcho4868]

Yall are my favourite!! Thank you guys for posting as often as you do! I love watching you guys ♥

[@melodythemassagetherapist6957]

Hi guys!!!!! Can’t wait to share this video with Facebook and my clients!!! Have a happy weekend!! Thanks for all your SUPER videos!! :)

[@amitem7]

Omg, it’s like your listening to my talks. I literally have been struggling with knee issue and shin splints for several months. Thank you for this

[@BGRecon]

You guys just knew I started feeling the pain.

[@thunderjoy7250]

Same here lol

[@wagmigme]

Lmao same

[@drednal1558]

Thank you. This is something I needed to know. My mother and I both have pains with shin splints. I’m definitely going to try these techniques. I wasn’t bored. 😂 You two can get silly. I enjoy your videos.

[@nikkisanford1233]

Love your shirt Brad! You guys are down to earth!👍😄

[@doloresvega4420]

You guys are funny. I love it! Thanks for the tips.

[@Rowshan3000]

Not getting bored: it’s fun & informative & funny 😄

[@kevyelyod1211]

These guys make pain recovery fun☺

[@staceynoffke]

I tried to do a Couch to 5k program about 6 years ago. Shin splints caused me to quit. I was recommended to put my legs into ice water but I couldn't stand that either. Maybe I could try again now & try this if I have problems again.

[@codyeastwood6217]

How did it go? Did you compete your 5k?

[@dendanskehelt4296]

Love this channel.

[@dulcefernanda4]

My brother was just complaining in the morning about that pain hahahaha this is so amazing

[@stacielivinthedream8510]

They certainly are the bestest! Lol 🤣 love them!

[@allenjulius7396]

Both my legs have shin splints on the outer side. I use the massage gun to calm them down.

[@Stophatingalready]

How is it going? Hope good!

[@paulcharlesworth9114]

Thanks guys for all you do🙂

[@considerphi]

Do you have one on strengthening exercises to prevent shin splints?

[@CreepyUncleJoe-]

What's the diffrence between MTSS & Posterior Tibial Tendonitis?

[@nikessa1411]

I’ve had lower posterior/medial shin splints for the past 4 years and no matter what I do I can’t get rid of them. I’ve even rested for a year and slowly tried to build back up but they come right back. Been x rayed too and seen numerous physiotherapists and no stress fracture. I don’t know what else to do.

[@jessevonk2836]

Cut em off

[@codyeastwood6217]

@@jessevonk2836 can't have shin splints if you don't have shins

[@jessevonk2836]

@@codyeastwood6217 modern problems require modern solutions

[@mickjager5974]

What about a band around the calf like treating tennis elbow? Give the tendons a little help and/or reduce the load they take?

[@bsdpowa]

I thought there is no treatment for shin splints, I developed them on both of my legs 10y ago and I haven't been able to "cure" them

[@doyen101]

Both front and back pain on both legs. Nagging problem.

[@Ultrajamz]

Will doing this reduce the risk of splints in the future or only helps once they happen?

[@lilacmoon5575]

I was thinking the same thing 🤔

[@thekennys8000]

Stream of consciousness physical therapy, it's wild.

[@JK-bp6oz]

What about on the inner mid shin bone ache? Not tender, but aches really bad during running. Not a stress fracture.

[@mental3666]

i have club foot and feet issues. will an ankle brance and orthodic insoles help prevent/ease shin splints. im having major issues and pain that has been keeping me from enjoying life. im new to skateboarding and 40 years old, and have only just developed some skill, but now the shins are preventing me going forward

[@critters16]

And in my opinion also! 🏅🎖️

[@AD-hy2se]

I used to love running but my shin splints got so bad I had to stop

[@SaleemKhan-yw7mj]

Sir I have problem L4L5andS1 what I do

[@cecerider4911]

Ab roller works great.

[@eccho1]

Perfect timing.... My Friend has Shin splints

[@SimonSez83]

You're next 😂

[@mega7070]

I have pain around the sides as you have shown but I also have a specific area where it hurts a lot more directly on the front of the shin. It does get easier within 10 or so minutes of exercise though (although not gone completely). Unsure whether it is just muscle or bone fracture... I've started running a few times in the past and everytime I've given up because of this same pain. No other activity replicates it. 🤔

[@zahrasalehi9217]

hi, i know you might not answer it but anyway i ask it. my uncle injured from a spinal cord T8, and we use TENS for physiotherapy for his legs and i see a couple of your videos of using TENS in your channel but my question is that, what is the diffrence btw the cut of spinal cord and just a shock or injury in spinal cord? cuz he can feel his legs but cant move them. is there any hope that with physiotherapy he can move them again? thank you. you are amazing

[@Robert.Eichler]

Gentleman, Good video. Have a problem where I am currently doing rehab on both knees. One had a total knee replacement. The problem is now during knee replacement rehab. I totally lost strength in the right. I am 6'2 298 and using an exercise now where I lay flat and do 10 knee reps EVERY HOUR on each leg. Now doing this I have shin pain in the weak leg where I can walk but hardly and my toes are numb. The only relief I get is using a spray named "ActivICE" on the shin to stop the pain for about 3 to 4 hours. Walking thou is still a big problem! When I stand the shin pain immediately starts and of course, impairs my walking. The shin pain is right on top of the bone from knee to foot. This has been going on since May I thought maybe instead of every hour I try every 2 hours? Any ideas would be appreciated to try.

[@androchoose]

Hey I wasn’t bored because I totally relate ! 😂✨ love you guys! Andro, 23Manchester UK 🇬🇧

[@pamelav.5699]

🌈🌻ThankYou helpful! You guys are funny, TY for keeping it clean! 😂☺️

[@FinalCurse]

Literally 3.1 m subs and their intro is straight from 1992

[@TalsBadKidney]

George and George, the two most George, Georgey Georges, on the George!

[@titusmarius8718]

That there is some first class autism 😂

[@elisebinot9867]

im laughing so hard at the sadist and masochist part

[@refatrabadi6656]

Bob? Are you saying shitzsplits? LMAO

[@anthonyray5515]

Ouch

[@omo708]

He got shin splints againg?damn

[@kkovler1]

There showing you Gimmicks. does not help if your injury is age related. You have to stop completely what ever caused the injury and hope it goes away.

[@xbadandy182x]

Not true. Their advice absolutely works as long as you're consistent with the techniques. Sure this advice may not work for everyone. Its free to try their suggestions and if it doesn't work for you - go see a physical therapist.

[@kevinleeisme]

These guys are a hoot

[@emilybruce9039]

Whats a sadist and whats a masochist? 😂 Bob leads a double life lol

[@BobandBrad]

Thank you for watching!

[@ekmackenzie]

strong like bull, tinny tinny like ballerina. thats the saying that we all say in ballet class :)

[@CoffeeandBanana]

☕️ 🍌 😂

[@caindunn688]

O

[@theuglyseagull]

Does anyone have any thoughts on massage guns…I am thinking of buying one.

[@xbadandy182x]

They're expensive but they're worth it.. if you are making a serious effort in to getting in to shape. I started running a few months ago and am still getting to a point where my muscles can handle it. I bought a Theragun for $250.00, and I use it every day. It definitely contributed to me getting over IT band syndrome. And whenever I start having leg pains somewhere I use the gun to loosen the muscles up. So again. Totally worth it if you're gonna use it. They work. They're not a toy.. very powerful tool and will certainly expose muscle tightness you probably didn't even know you had.