Hamstring Pain or Strain, Complete Relief in Minutes, No Stretching or Meds

[@BobandBrad]

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

[@sharit7970]

'... I am not drunk, but working with Brad it would be justifiable' lol! 😅😅

[@smackenzie5328]

Thank you so much!! You gave me the first relief I have had from hamstring spasms in years!!!!

[@hernstv]

starts 2:30

[@brendacrawford260]

Exactly what I needed today, thanks so much ! My hamstrings have been tight off and on this week ( out of the blue , so strange ) going to give this a try .

[@HappyNewYear-2025-o4t]

Thank you, Always so informative ,Thanks for caring and sharing !

[@terrymccann2792]

I pulled mine 5 days ago and at the crucial part of my training for the London marathon in 4 weeks - I hope this works 🙏🏻

[@RajanSingh-ql5fh]

hope you managed to complete it yesterday!

[@terrymccann2792]

@@RajanSingh-ql5fh thank you I did , I was advised to stop on 15 but managed to walk & Run - it was amazing regardless of my time

[@carolynreed451]

Thanks

[@aasthapatel2151]

I love yall sm it worked exactly what I needed

[@cruzer2727]

Yes 🙌 super helpful thank you!

[@julie6714]

Going to give this a try here in Dublin, Ireland - Julie

[@sundancer7381]

Just sitting here.....listening to you guys......tight hip flexors.......I'm able to get some relief by tightening my glutes......putting downward pressure on body......stretching hip flexor.....tightening glutes while sitting in chair. Tighten the glutes.......see what happens.....great info, thanks!

[@YACKYSNACKY]

Thank you!

[@TalsBadKidney]

Egg and Bread, the two best value, nutritional staples, in the pantry!

[@janehaefner9438]

OK, I don't know why I doubted you. It worked for me.

[@carolynreed451]

Hello

[@carolynreed451]

9.03 p.m. hey you 2 nice work out great

[@nuwiyaamal5939]

I dont suffer hamstring pain or else just love watch this channel😂

[@barrywinikoff7660]

If there is a bad bruise on hamstring going down leg is this advised?

[@lifeisgood1288]

Good stuff, thanks

[@okuk9015]

Hi Sirs Please visit Pakistan... We really really want to meet you... You are doing great service to humanity 💚💚💚💚💚💚💚💚🇵🇰

[@beatriceneal71]

What is the stretch thing you used

[@Eggplantpermission]

R they both still alive ❤?

[@Simon-gx1wf]

Does this work for knee level tendonitis?

[@wyattkeeping1913]

I just pulled my hamstring today and I am wondering how long do I use ice on it? And how often do I put ice on it a day?

[@dianamatthews2613]

what can I do for bursitis in my left leg?

[@DrBrandyRoseLipscomb]

I've seen amazing relief of bursitis when the pelvis is aligned. I plan to do a video on my channel in the next 1-2 weeks on this subject. When the ilium are level, the bursitis pain goes away. :)

[@swinxfee]

Can you still do this if it's a tendon tear? It doesnt hurt when i touch mid muscle nit hurts very high near my butt. Right before the bonr

[@colleenbrothers1316]

I just recently found out that I have a Hamstring strain and also Jogger's Knee And was told to wrap it with an ace bandage and I'm not sure how. Also mine pain is on the inside of the knee and goes up but it's on the inside of my thigh. Could y'all do a video PLZ. Thank you

[@alydesouky1903]

I recently came off a torn ligament in the ankle, and I have osgood shlatters. I'm not sure if it's my tibia that hurts or the meniscus. It only hurts after excersise

[@rileyscott5827]

After bending the the knee, moving it outwards hurts! When I stretch the leg straight, it also feels tender on the lateral side. :(

[@shepdoganimations6360]

Can you not reach back yourself? Rather than a strap? Obvs can't turn foot in same way, but may provide something of the move.

[@BobandBrad]

Thank you for watching 😊

[@biggboss3613]

Hi #I've been feeling a strange sensation like something is nudging me in my back whenever I lean back against the couch or chair there is no swelling that I can see and no accompanying pain . If cross my legs iether side I feel it less . Anyone had this? Bob can you help 🙏🙏🙏🙏😊

[@raikoh05]

I cant hold the position because it triggers a cramp

[@Socalarborist]

Now that I am almost 50....mid hamstring soreness, its a thing my friends. IT'S.A.THING!! :)

[@christinec.2376]

Say it ain't so!😭I just tore mine..66.5 yrs!

[@carolynreed451]

7/24/21

[@christinec.2376]

Same with a tear? I'm a bruised mess!

[@theflyingfinn5721]

Doesn't work 😅

[@carolynreed451]

Saturday night 37115

[@XRLostCause]

Love the content. Wish I wasn't seeing a Nike symbol the whole time though. Nike's relationship with China is very problematic and Nike admittance that they are a "brand of and for China" completely ignores China's human rights abuses.