#1 Way to Convey Safety to the Brain

[@byebyepanic]

👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?

[@persistent-s]

How do we let pass an auto visualisation where my creates automatic constant visualisation where something sharp seems to come continuously and hitting my neck? I have fight and change it all and creates lot of distress and doesn't let me work sometimes😢 It creates choking in the neck and it's totally bullshit but my mind just doesn't stop doing this when i am not doing my work and does it sometimes at the time. I am fed up and in trouble and need help😢

[@louied420chavez2]

Nothing feels better than when you have a normal day after so long

[@MsValerie6]

I got in tears of gratittude!

[@louied420chavez2]

For sure, can’t wait for the day we get healed

[@Zorofan-zi6km]

it’s very hard some times you feel like your nuts and your brain is messed up forever and after the short term comfort of these videos are gone it’s like your brain just forgets again and you drop into the cycle very hard

[@louied420chavez2]

@@Zorofan-zi6km seasons don’t last forever my friend! Keep pulling through!

[@joshhenchman9810]

I actually had a 70% normal kind of day today for the first time since January. All I’ve been doing for the past few weeks is writing and recording music. My brain has been so focused on writing/ singing and all the good ideas that flow with making something that it’s like my Brain had no room to generate symptoms and then when it did (when I’d go to the toilet or come out of my “zone”) I just wouldn’t react to the symptoms and pushed through. Even yesterday my heart raced after standing up and then had uncomfortable feelings in my chest but I just shrugged them off as more of an annoyance and pushed through whilst giving my old man a hand lifting some heavy stuff . Just keep saying to my horrible symptoms “ohhh shut up fake anxiety symptoms , you’re just annoying now”. Seems to help 😂

[@vee9542]

That’s exactly how i heeled!

[@Jb-cx2rm]

@Fasihkhan01 but people do recover 🙏 we just trained subconsciously “bad” and we need to get back to train in the “good” many are in this cycle but also many fully recovered

[@Truerealism747]

​@Fasihkhan01proctevive mechanism

[@jenaya_laila2442]

Did the same yesterday and it worked! Actually had a good day yesterday!😊

[@patriciagriffin1505]

Or tell the symptoms that you realize their trying to protect you just lend you a hand ( IFS)

[@vasi3005]

Hey Guys, I wanted to hop by and maybe give some of you guys hope. I fall into the anxiety cycle around august last year. I was having panic attack, constant breathing issues, heart palpatations, tinitus, dizziness, fatigue, electric eye things yada yada. Basically over 80 symptoms. Now it is been a fully year and well - You could say I am recovered. I just started to actually face these situations like panic attacs and let them happen and do things to me that they want to do to me. And with the rest - i stopped bothering. It was horrible but I decided I just want to live again. And well - I lived. Basically - stop doing all behaviour that you are doing BECAUSE you have anxiety (technically - you still have anxiety only BECAUSE you are doing this haha) - and live your life. Your nerves calm down on their own. 90% of my symptoms went away (even the worst lol that i had 24/7) and 10% are sometimes going up and down but overall a calming trend haha, i dont even track it. I forget for long time that I even had this. Basically, I'm just living my normal life again. That's it. You got it there is hope!

[@willreidy5851]

Very cool mate and thanks for sharing!

[@Porksisiglll]

After battling anxiety for a month, I'm glad to say that it's my third day of having a normal day. Thanks a lot sir.

[@asthapatidar6347]

My health anxiety started with GERD (acid reflux) Symptoms like Breathing issues, heart palpitations, dizziness, weakness, trembling, trouble sleeping and eating, constant fear, frequent saliva swallowing. Went to a lot of doctors to get checked and everything was fine in my reports apart from Acid reflux. I panicked a lot to the point i was rushed to the hospital a few times. 3 days ago I found your channel and felt relieved that finally someone who's spreading awareness on this issue. Many people are facing the same issue and no one around them understands what they are actually going through, not even qualified doctors can figure out. Watching your videos calmed me and assured me that I AM ABSOLUTELY FINE. It's all in my mind which is causing physical symptoms. To anyone suffering from these anxiety attacks, TRUST ME YOU ARE FINE, we just need to do some mindful deep breathing, belly breathing. Whenever the symptoms show up, don't react, accept and surrender to those symptoms, let them do things to your body, your nerves will automatically calm down if you won't panic and slowly these symptoms will fade away and you'll get back to your normal life!

[@prajwalgauti3457]

Thankyou

[@NERUPAPersaud]

Did yours ever go away? I'm feeling the same way as you rn😢

[@asthapatidar6347]

@@NERUPAPersaud Every symptom of mine is gone now. Only digestive issues and shortness of breath is left. Even these two symptoms are on the verge of getting completely fine. You'll recover too. Just watch Shaan's videos, respond correctly without panicking, and in a few days your symptoms will go away too

[@hansenmarc]

1:01 response is key. Instead of responding with panic, don’t resist symptoms. For example, tell yourself it’s ok for the heart to beat as fast as it wants.

[@enter10tv9]

I recovered fully because of you man Actually I Have anxiety problem from back 3 years and because of you I recovered in couple of weeks 😊😊😊❤❤❤❤❤❤❤

[@creativedzine2114]

Can you share some of your experience in your past years, I am in the same boat to recover?

[@enter10tv9]

@@creativedzine2114 I just understand that the anxiety will not harm us. It's just made for our safety.let's take an example if infront of there is lion you will obviously run away but when you realize that the lion is in cage it can't harm us. Like that way symptoms are infront of us but in cage.let it be in cage of zoo.

[@creativedzine2114]

@@enter10tv9 thanks a lot

[@victorcontreras6681]

@@enter10tv9did you have physical symptoms 24/7?

[@haseebrajpoot8324]

Hahaha 😂

[@Cenji]

Yeah the response is definitely the most important part. I’ve been trying my best lately to just let it pass and not respond in a bad way and I think I am making progress.

[@mutummalemnganbameitei9530]

Yes response is the first key to overcome anxiety....lets beat anxiety and overcome to all of us

[@dutchcoiner]

Awesome. Stop "trying your best". Keep it simple. Stop fighting your symptoms, so you can feel safe in your own body again. Trust me, you will. Good luck ! 🍀

[@persistent-s]

How do we let pass an auto visualisation where my creates automatic constant visualisation where something sharp seems to come continuously and hitting my neck? I have fight and change it all and creates lot of distress and doesn't let me work sometimes😢 It creates choking in the neck and it's totally bullshit but my mind just doesn't stop doing this when i am not doing my work and does it sometimes at the time. I am fed up and in trouble and need help😢

[@trusound170]

I think the biggest challenge is remembering to respond mindfully and intentionally rather than the knee-jerk panic reaction. It took making a note card and placing it where I was sure to see it in the moment, like on my desk, near my phone etc... Recognize what is happening and choose to respond. IT gets easier to do this each time. Great video!

[@kaladikulcha]

i fell into this cycle last December, it was so fucking new and shocking for me given the fact that nobody in my family or friends have suffered this, i was so scared for the first week i cant even explain, kept saying to my brain that this is a gastric issue or something like that, i wasnt even aware i had a full blown panic night and speed of racing thoughts back then were 100x, was scared of almost every little thing i couldnt even gather courage to click on anxiety related vids even after knowing they are there to help, today i am so glad i gathered courage to click on your vids shaan, i am not 100% back to normal but i will be! thanks shaan i owe you and that british tedx guy alot!

[@KindredKunoichi]

I've had anxiety this bad before & I kept saying to myself...."This can't be anxiety, there's no way it could possibly make me feel this bad".....I spent 18 hours a day, pacing the garden, praying to God to. I couldn't eat or sleep, my muscles would not let me go. It goes on for at least 3 weeks at a time. I couldn't even look at messages or reply to them. or even hold a glass of water. Every sound was triggering me, cars, kids laughing, phone ringing etc! I'm so glad to hear you're having better days, I really savour those bad boys! May you heal, my friend! :)

[@jozefien1702]

the way this video's is made is very nice , nice calm music in the background and shaan walking in the woods love it

[@mimai657]

I’m having a same issue like anxiety. I’m very nervous that I will have a shortness of breath again and I don’t know what to do I have to take an anxiety pills to help my body calm and it’s actually helped but I don’t want to depend on it. I research or look some video that can help me to getting better and this is video for helping me. I have read a comment who has issue like me so I feel not only me has that problem. Now I have learned even my mind keep thinking about it just accept it and let it go and calm yourself. 😊

[@kirstinline]

what a GREAT video. you got so much covered very naturally and confidently. kudos, shaan. well done.

[@alyeskak]

Wonderful video. I've been in a flare up and that panic has lead to trying to do lots of things - just like you spoke about. It's such an important and helpful reminder that what I really need to focus on is just one thing - my response. Letting it all be there. Thank you!

[@JamSweatshirt]

This definitely worked for me in terms of realising I was putting in too much effort. I eventually overcame that and learnt to accept my symptoms. There is one thing though that I have learnt the hard way and that is when you are chronically stressed from anxiety disorder then everyday stress can actually build up and cause involuntary panic attacks (essentially a mental breakdown which is what happened to me). I experienced a 3 day straight panic attack that only went away when I stopped trying to be a hero and live my life to the fullest, and finally just took a day off and rested. Maybe not for everyone, but for me and many others a part of recovery is reducing stress and creating a daily habit of deep relaxation (not with the intent of feeling better instantly, just as a habit whilst still accepting your symptoms through it). After 1 month I am able to deeply relax everyday. I think everyone should be trying to implement this somehow or at least reduce stress in other areas in life.

[@sacredechos]

This is beautiful ❤ you’re right …adding another something to do on top of what’s already going on is not good . Allowing /surrender is key . Once you get that your golden in any challenging situation 😊

[@rhazesyo]

Thank you Shaan! If you're going through bad anxiety rn, I feel you and I want you to know there's hope. Watch this dude's videos, he has so so so many helpful clips and approaches you can use!

[@Grunklesports]

Thank you so much for everything you’ve done. It actually makes me emotional thinking about it man. I used to struggle with anxiety really bad but it’s gotten so much better because I’ve learned to accept it being there which has in turn helped me on my recovery journey. Funny how embracing life’s curveballs does you better than trying to dodge them. Thanks Sean

[@emmaelina1801]

I tried everything BUT this lol. Thanks you so much for this video ❤️

[@jamieclayton8624]

Thanks so much Shaan for the information and help. God bless you.

[@lesg1035]

This is an incredible video Thank you Shaan so much 🙏🏼🙏🏼🙏🏼🙏🏼

[@bradr2142]

Excellent young man.

[@andrewslight101]

Also use affirmations even if robotic and try and raise the feeling in your body. Eg i love interacting with others in public, i love speaking with others it brings me joy

[@VictorArvin]

wow i'm that person who's literally doing so much thinking it must do something, only to get disappointed and frustrated when I get an episode. This past month this has been my exhaustive to do list to recover: drink lemon water, drink celery juice, wim hof breathing, hypnotherapy guided meditation, qigong exercises, morning and evening prayer (including the rosary), exercise, and eating as clean as possible. It is such a relief to hear that doing less will be more helpful. I will try this from now on and see how it goes!

[@HaritikaSharma]

My brain wants to hear that, thanks 🙏

[@rinusleroux4122]

Man I can't thank you enough. You doing amazing work. Thanks so much.

[@byebyepanic]

I appreciate that!

[@waqaralikhan6601]

Kindly make a video on how running can treat anxiety. There are some stories on BBC channel which show how people were able to treat their anxiety and lack of confidence by running daily.

[@lesleymcmillan1893]

I find exercise to really help anxiety. It produces natural endorphins which help you feel good. I find movement very helpful and somatics that get you out of your thoughts and into your body. My faves are bike riding, walking in nature and yoga. I used to love running too and lifting weights. I think its good to try things and see what your body responds to. Some prefer more intensity some more gentle movement. 😊

[@walkwithkesh]

Superb way of explaining it like always ❤

[@zohrazabeen8696]

A million times thank you Shaan sir. Please post everyday. I like the area u r walking and recording. May Allah bless you more and allow you to help us more. Ameen❤

[@jennifermckenzie1006]

This is a brilliant explanation and a fantastic method! Thank you.

[@melwinrichard258]

thanks shaan u are the one who guided me at right path

[@LydiaNorris]

Same thing with CFS symptoms .. respond well..takes time and patience

[@walkwithkesh]

The music is a nice touch

[@Stogdad1]

Very valuable video!

[@mainashanzuwa1631]

Just what i always need to hear

[@plarsen2654]

Thanks! Best advice I've heard for this issue.

[@0Apostata0]

For anyone who might not be aware of this, taking too many supplements (vitamins and minerals), can cause some symptoms to worsen a lot. I took them for other health issues I have and didn't know until I stopped, that they caused my heart to go like crazy. Just be careful what you put in your body, if you are having issues.

[@skippy7208]

Especially if you are taking SSRIs 👍

[@dennishoran6123]

Thank you Shaan...

[@nasimiyumarion6438]

Basically stop STRUGGLING with it and let it be

[@railalamatawalu2888]

Love this❤❤

[@alexjacobson9353]

Is it normal I’m still getting symptoms but not reacting to them they are way less severe and I just keep going on with my day am I doing this right ?

[@guadalupeperales5725]

I think you are 😌

[@savetheplanet7236]

Will this fix, dizzyness, short of breath and hot flashes though?

[@James-rt7bg]

My main issue is hyperarousal at night when I can’t sleep. I just let it be but that still doesn’t make it go away. I usually spend the whole night awake. I hope over time as I continue to just let it be that it starts to subside

[@StellaGzzzz]

Currently having the same issue it’s so difficult especially at night 😬

[@pedrom8831]

Me too bud. I hardly sleep at all. Solidarity

[@victorcontreras6681]

I had this issue and still do here and there, i have improved much of sleep. For me what seems to work is breath work 4-8-7 multiple rds during the day. So ill do 30 breath a time. I try not to use as a sleeping tool but more to relax the nervous system if that makes sense and do morning, mid day and 2hrs before bed. It took me 2 weeks but i started improving, also response is key and yes to much adrenaline at night even tho you dont stress about sleep can still cause you to hardly sleep.

[@James-rt7bg]

@@victorcontreras6681 yea. During the day I’m pretty good it’s once I hit the bed or at night something triggers. I do my best to allow it to happen but understand it’s gonna take some time to dwindle down and continue to practice being neutral to the sensations.

[@victorcontreras6681]

@@James-rt7bg yeah it takes a while but with time and correct response you will get there im 6 months in and finally starting to get full sleep with no interruptions. Im guessing another few months to get back to normal

[@elisabetherkstam6097]

I have learned a lot arbout this the kast years and I am certain that the "highjacked" nervous system is what happend to me and many others. What would you say is the most effective redirect to say to your self when your symptoms are active and it is easy to start troubleshooting them or get affraid? I know that many has the approach that calming it by soothing and telling yourself something like "all is ok, nothing dangerous going on" or have the strength to get to indiffrence.. What is your best redirect? Thank you for a great clip❤.

[@armandomorenoromero8531]

I was having a panick attack and checked my blood pressure. It was almost at 175/100. I'm 42 and weigh 190 pounds the next day. I'm still in shock, im still scared and worried !

[@vanessawanzer3234]

@armandomorenoromero8531 yeah that sounds so scary ..

[@armandomorenoromero8531]

@@vanessawanzer3234 felt scary😔im still in shock

[@vanessawanzer3234]

@@armandomorenoromero8531 did something scare or trigger u?

[@armandomorenoromero8531]

@vanessawanzer3234 no,i was on my day off from work and I started feeling chest pain,I checked my blood presure and normally it's low 118/70 but that moment I checked it was 150/90 so I got scared and took a hypertension pill to lower my presure,I checked again 40 minutes later and it was way higher 😕so I took a hidroxin pill for anxiety and waited all night till it came down 😪

[@CurlyLowk98]

I went to the ER yesterday and my blood pressure was 162/100 and saw it and I was like eh I knew it was a panic attack they checked everything and im fine didnt feel any pain I was just shaking like crazy and heart was beating hard and fast zero pain then I was back to normal and I dont feel worried or sensitized if it was really something serious you'd be done for

[@JerothyOle-pt2ee]

My head 😢

[@Mathaveld]

Isn’t it also part of meditation to learn how to respond right? To let go and let it happen rather than panic, resist, and overthink stress and pain. If meditation did not work for you, you just didn’t know how to respond yet. If you know how to respond, which is the point of the video, meditation, yoga etc are wonderful ways to come back to that practice.

[@byebyepanic]

Yes, Meditation is about learning how to respond correctly. Unfortunately, from my experience - anxiety sufferers try to use meditation as a shield from feeling their symptoms rather than a way to respond. Once they learn how to allow their symptoms, I find meditation is one of the best things they can do in terms of overall wellbeing

[@Mathaveld]

@@byebyepanic makes a lot of sense, thank you!

[@James-rt7bg]

Is low blood pressure a symptom of anxiety? I only ever hear about high blood pressure…

[@LydiaNorris]

Are you affiliated with Migual ?

[@CarlosRodela]

quick way to tell your brain to chill about noisy neighbors and the anxiousness of the next loud moment (yes im moving at some point but for now while dealing with em still)?

[@anikalee9012]

My heart beat fast at noon. The fear raise then I ask myself what happen why you feel fear. Then an I remember an incident a couoles days ago I feek so angry with that incident I let myself feel thr anger. I maje al fear go away. It is so weird. It is a new thing tome

[@Tinyteacher1111]

What do you do if the anxiety is from mold or Lyme, etc., as in my case and my grown son’s case?

[@noumanullah4311]

If it's evident that I compare myself alot and my anxiety is coming from that then how just doing nothing is going to treat my anxiety? It will be changing the mind from comparison to treat anxiety. If you think your palpitations are heart attack then how doing nothing is going to treat anxiety ,It should be to change your mind to think that the likelihood of heart attack is negligible. I don't think doing nothing is going to work, actively changing your thinking way will work. Your technique might exclusively work for health anxiety but not for GAD, social anxiety, OCD

[@AuroraDushku]

How about parhestia or neuropatic pain?

[@willemderuiter4497]

So basically allowing yourself to expose yourself to the experience you are trying to avoid...?

[@evanbonnell9611]

More than that. Let the symptoms happen, however severe, for however long they last, without resistance. Do that over and over again and you WILL retrain your nervous system.

[@James-rt7bg]

My main issue is hyperarousal at night when I can’t sleep. I just let it be but that still doesn’t make them go away. I usually spend the whole night awake. I hope over time as I continue to just let it be that it starts to subside

[@Sunflowersarepretty]

Yes this happens to me too

[@rebeccataylor1472]

How does this pertain to fatigue? Would one sleep everytime there is fatigue?

[@hernehill6282]

So what is the response? You didn't say. Very frustrating.

[@yellowblue4045]

he said to respond. but how?

[@waqaralikhan6601]

The best formula to fend off anxiety is "face your fears". In 5 to 6 attempts, you will manage to handle a specific anxiety.

[@Gail-u3y]

I think I've been in the fight flight mode all my life and I'm so used to it I don't feel upset and don't panic but still have the pain symptoms?

[@persistent-s]

02:20

[@WolteKamui1]

Shaan i just fallow your step but now i feel like im full and cant eat for some reason now im scard can u help

[@TheHondarider35924]

You’re reacting in fear. Stop reacting. If you’re full. You’re full. Just accept it. If it’s really bothering you, go see a doctor. Heart burn and stress can cause that feeling. Your digestion slows. But the fact that you’re even commenting this shows that you’re missing some of the key concepts shaan is teaching. You got this! Have faith. Some reacting. Let it be. Feel the symptoms.

[@allensingleton9162]

Happened to me the other day. I walk when it happens. It's usually gas. I burp it up. Then I start to feel better . Walk

[@electro-pirate994]

You're OK brother, just let it pass

[@NemneilhingLhingbem]

hello, how to cure anxiety headache.. ihave headache more thn 5months no medications work please helps me

[@allensingleton9162]

Reduce the stress and tension in your shoulders, back and neck. Stretching and hot showers. Even massages. Relax. It helps.

[@LaurenAshleyVideos]

I dealt with chronic tension headaches for years then it randomly went away one day. So that may happen one day for you.

[@lesleymcmillan1893]

@@allensingleton9162

[@syedashfaq1973]

Does this work visual snow syndrome? Plese somebody answer

[@Fathiaqeel]

I wonder how you not having fast breathing walking and talking 😢😢i feel that here

[@JerothyOle-pt2ee]

You will be okay,let Time pass

[@Fathiaqeel]

@@JerothyOle-pt2ee so kind of you,queen of anxiety ruling me with all physical symptoms

[@psa896]

❤

[@lisb6655]

I'm scared that my symtom is dangerous it's scary when it happens

[@Wolffurs]

I'm scared I'll have the symptoms for years or rest of my life

[@Pey2Crazy]

i have a question whenever i hear something say like a door close and it makes a sound when it hits the wall when it closes i repeat it in my head i dont say it outloud its just in my head and its a few times even some words after saying them or anything i hear not everything just somethings anyone know why?

[@WilsonBrown144]

Hey Shaan could you make a video specifically about OCD?

[@shawnleong3605]

yes please.

[@mochiiibbyyy]

ocd is an anxiety disorder so the same principles apply I would think. a lot of the recovery process for ocd is learning to engage differently and in a more helpful manner with our brains. I would highly recommend checking out Mark Freemans channel here on yt he follows a lot of Shaans same principles but his content is geared more towards ocd recovery. There’s also the ocd and anxiety channel here on yt as well they have helped me in some dark times 🦦 you got this

[@view076]

NAC supplement is good for anxiety and ocd you should try

[@2454014]

Hot stuff about nervous system

[@AnitaPerrine]

Remind yourself. you are very Capable…one step at a time!

[@daisychain914]

Calling all females aged late 30’s onwards ……… your anxiety could actually be hormone related.. perimenopause. That’s what mine turned out to be… these videos are still useful though if you have a sensitive nervous system genetically or because of past trauma

[@arcturusw216]

May I ask - how did you work this out, and what did you do to fix it? Thanks!

[@daisychain914]

@@arcturusw216 a Dr actually told me I could be perimenopausal just due to my age (now early 40’s). I found it hard to believe her and dismissed her comment but later I had the lightbulb moment when eventually more classic well known symptoms like hot sweats started. I then did my own research into some of the lesser known but VERY common symptoms of hormonal change like anxiety. Perimenopause can start as early as 35 and last ten years or more. It can definitely cause or increase existing anxiety. Once you know the cause there are ways to balance hormones and for me at least the anxiety then got waaayyy better. I still revisit anxiety videos when something weird happens with my body and I freak out but I now know most the weird symptoms are down to hormones so don’t worry much anymore. I’m 90% improved. Knowledge is power. Wanted to come back and share in case it helps others.

[@dan123arrsgj5]

I don't know if my energy is anxiety, I walk for a bit and my legs give out for the rest of the day and sometimes the next day and the worst is my legs get numb and antsy 24/7 feel like I can't live like this anymore...I've been to ER 4 times and had blood work and ct scans and they tell me everything is fine...I'm lost and broken 😢

[@javerialiaquat2545]

check your vitamin b levels too it can cause burning and numbness in body

[@dan123arrsgj5]

My b12 was good but don't know about b1

[@javerialiaquat2545]

@@dan123arrsgj5 then I think you should check b12 too btw my ringing in ear and brain also started after I was having anxiety and panicked now I am in constant struggle cant even calm down havent gone to dr yet as I am scared

[@dan123arrsgj5]

​@javerialiaquat2545 you should go check yourself for a peace of mind, I went in with fear and everything was fine, I was thinking I was going to get a stroke, heart attack everything and they told me I was healthy and needed therapy

[@dan123arrsgj5]

​@@javerialiaquat2545also get ringing in the ear, I get everything...just trying to stay positive

[@XhulioFier027]

Vision problems that's worst

[@c.k.1958]

Thank you Shaan 🌷

[@Pey2Crazy]

does anyone else’s dpdr/anxiety worsen when they look in the mirror or any reflection?

[@slim9978]

How to stop the triggers

[@Neea121]

Learn to anchor yourself back to safety. Use an anchor, a certain smell that brings comfort or a mantra /gesture u do when your triggered

[@lesleymcmillan1893]

Its not stopping triggers its learning how to respond in a healthy way vs react in fear. ❤ i am with you all on this journey, may we all find what works to relax and allow these automatic reactions of our body trying to protect us and get out of the fear loop. ❤ the basics are important like enough sleep and rest, movement and exercise, eating good whole foods, doing things that relax you and make you feel good. this element in this video of non resistance is really important too. What we resist persists. ❤

[@vanessawanzer3234]

Yeah I've been in a toxic relationship for yrs and just got out so my body doesn't trust me right now.

[@richie9398]

It takes a lot of time. I used drugs and alcohol for 4 years in a toxic relationship. Over a year has gone by and still i have this battle inside me. But it gets easier with time 😊

[@vanessawanzer3234]

@@richie9398 thx for sharing.. we got this 👍

[@CynthiaSalinas-l7c]

Hi! Do you feel like you had been regulating yourself through the conflict in this relationship and now is like, all of this silence is sometimes horrible, like you dont find any place safe or your body doesnt want to rest?

[@vanessawanzer3234]

@CynthiaSalinas-l7c I feel like and acknowledge what was going on and just know it was taking a toll on my body.. like Shaan said ur body reaches this threshold where it taps out and ur body takes over. Mostly I'm good except the palpations but I know it's gonna take time and peace. And I'm on my way 🙂

[@stellaancimer8505]

Carnivore 😊

[@erobird3403]

This unfortunately doesn't help with general anxiety disorder

[@Kasper69929]

What do you mean ?

[@erobird3403]

@@Kasper69929 general anxiety disorder like constantly having anxiety because of lacking basic trust, fears about the future, existential fear doesn't come in 'typical' panic attacs. I'm for example not afraid of fear because i literally always am feeling it. It's doesn't go away. Even if i with exposing myself to my fears. Exposition made it even worse over the years. But these are the typical tips you get.

[@Kasper69929]

@@erobird3403 so what's the solution bro

[@Kasper69929]

@@erobird3403 what does help

[@mattcup8541]

@@erobird3403same, haven’t found any natural relief and substances are not a cure

[@lucybecker8]

Talk slower and lower and quieter. This voice right now in the video sets off sympathetic mode. Too much.

[@Wolffurs]

Anyone ever have head symptoms 24/7? I been dealing with them since June. I don't wanna be alone with all this

[@Truerealism747]

What kinds nd 7 years muscle tension

[@Wolffurs]

@@Truerealism747 dizzyness, head pressure in the back and in the forehead and temples

[@savetheplanet7236]

How are you doing now? Still have it? I had the same, plus the feeling of being off balance like my head was higher than my actual head. It IS starting to go though. Worst thing you can do is stay in your bedroom all day in fear of it, best thing to do is face that fear, start walking on the streets in public and like the guy says in this video, just accept it and ride along with it. It'll soon go

[@Wolffurs]

@@savetheplanet7236 symptoms about the same. I notice when I do something physical, my head will start to develop like a pulsating ache like in a nerve up the back of my head. I haven't been fearing it since I found all this out about anxiety. I don't have any phobias of going outdoors or anything that many develop as well.