How to Calm a Brain Stuck in Survival Mode

Рет қаралды 14,776

Күн бұрын

Пікірлер: 115

@byebyepanic 3 ай бұрын

👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?

@iam.noblesse 3 ай бұрын

Because of you, I slowly gained myself back. Thank God for using you as an instrument ❤

@vee9542 3 ай бұрын

Same here!

@kwimms 3 ай бұрын

Bible says "follow no man" especially a little boy babbling on his balcony.

@yasminkaraca4713 3 ай бұрын

Same!

@mikesuarez7539 3 ай бұрын

Sean I honestly wish for you so much wealth and prosperity. You and a couple of other KZbin channels are what gave me the hope I needed for recovery. Blessings on you and your family

@Rogeliogil-u7e Ай бұрын

Could you share what other channels you used? I’d be so happy to explore those too. Shaan has been a life saver for me.

@mikesuarez7539 Ай бұрын

@ I used to watch mostly Samuel Eddy, therapy in a nutshell and this channel. The different styles each of them presented information in ways kept things fresh for me when learning about how to deal with the symptoms. It really felt like I had 3 good friends, especially since the three of them regularly do respond to comments left by people. The DARE response is another channel I would watch every now and then as well. Also, I highly highly recommend watching Shaan Kassam’s interview videos where he speaks to people who were also in the cycle. It’s good to see the varying degrees of extremes of anxiety others dealt with, and it helps give hope to see how everyone he interviews have recovered. Also, when you do get out of the cycle (and you will), please every now and then come back to one of the channels and drop a comment or two giving tips you learned and hope to people that are still in it. Every positive comment can give someone that extra little bit of strength that can help fuel their day. We’re in this together 💪

@DVP89 3 ай бұрын

Wow.. thank you universe for putting this video in front of me. I've been experiencing this ongoing anxiety and worry ever since my first panic attack which was almost a year ago.. and for the life of me cannot get myself to settle down. There are moments or a few hours I can feel calm, but it always comes back. I've been debating on going to the doctor again because it's gotten so much worse but in my head I just know they're not going to find anything wrong with me and say it's just anxiety. Last year when I had my panic attack, it literally felt like my heart was going to come out of my chest and explode, but the doc did tests and found nothing wrong.. it's wild to me that just our thoughts can make us feel like that. I wish I could get out of this loop for good, I want to feel like myself again and actually enjoy things, not have to worry about everything 24/7. It's extremely exhausting but I also can't sleep very well because of it.. I'm still grateful to be alive and have a roof over my head, a job, my family and friends, and my cats. They're the only things that keep me going.

@annettesonnenberg7606 2 ай бұрын

I so resonate with this being different than regular stress. I worked 30 years in an intensive care unit. I am used to stress. But this feels like I’ve been stuffed head first down a drain pipe. It’s so next level. Feel I’ve gone from a strong independent woman who can handle anything to a fragile child who’s on the verge of breaking all the time.

@jazzi3740 3 ай бұрын

Wow! Thank you Shaan! Thank you for actually reading the comments- this is what I e been needing

@Ishipapa23 3 ай бұрын

I had this question on my mind and this video is spot on … I am not someone who anyone would believe me if i said i had a panic attack / anxiety … with shaans videos i am slowly getting better.. taking one day at a time … will be there out sooooooooon .. Thankssssss shaan

@simran_malik011 3 ай бұрын

Can you help me out

@starrperry6395 3 ай бұрын

This video has been profound for me. I’m still learning how to help myself recover and slowly things are changing. Thank you for caring. 😊

@susanobert5082 3 ай бұрын

Hi there. I was just curious what are some things you’re implementing that you feel like are helping you recover

@starrperry6395 3 ай бұрын

@ I’m pushing through some of the things that I had been avoiding. Mainly getting in the car with my husband riding and going in public places. I had given in so much that I was agoraphobic, completely trapped in my home.

@monkz3094 3 ай бұрын

Don’t know how I stumbled across this channel, but I’ve been watching the videos lately after relapsing into panic disorder. These words I’m writing don’t do justice to the extreme dizziness, palpitations, and general feelings of impending doom, especially when doing any form of exercise. The only thing I’ve found that slightly helps is breathing less. Not even deep breathing, just breathing less when I get the urge to breathe more. Sometimes though, not even that helps, and I’m convinced I have a blood sugar/pressure problem, or some other issue, even thought I’ve had all tests done. Anyway, very underrated channel, and the best advice I’ve seen on anxiety. Thank you.

@E.U.G.YAnimations 3 ай бұрын

Hey Shaan I’ve been having health anxiety lately, i always fear of heart attacks or maybe even worse , I always get dizzy and tingling, numb hands and also insomnia. Lately my anxiety ruined me but watching your videos helped me to become calmer thank you for that.

@wesleybrown1269 3 күн бұрын

Bro bro bro, freedoms is on its way in my life. This is so hard though. My gosh, brain fog while working a job is so challenging, and to just be comfortable with it there while it is actively interfering with my performance is crazy. But I am learning, and I can tell it affects me less the more I focus on work and not it. Honestly I will be a better person once overcoming this. What a battle.

@MSPUBG-1 3 ай бұрын

Mine was caused by over reaction to overdose of weed. My panic attack started the week i started my school exam, but i started getting better after i became a member of your channel. I Love your videos.❤

@kayladewaard4019 3 ай бұрын

✨️💛 this is GOLD✨️💛 thank you Shaan

@Youtuberrr03 3 ай бұрын

My anxiety was so bad until I started watched your videos and it completely went away for a year and a half I started randomly thinking about it the other day and it started to feel how I felt when I was going through it but I knew I was safe so it went away Shawn you really have helped me 🙌🏽

@sushanta8 3 ай бұрын

Thank you .The day I started to watch your Vedio ,gradually I recovered from last 2 month .physical symptoms gone .sleeping 7 hrs .gut problem gone .now while negative thinking occured or over thinking ocured I changed to others good memories that over thinking don't last more .I learn a lot from your vedio .I priorities the thought so that zi don't want to stuck in one overthining .now a days little bit stress do not lead to physical symptoms .I take it more friendly. Positive response to brain is the key .

@beautifulforthee1 3 ай бұрын

Wow

@neslihanatagulfan1007 3 ай бұрын

What the symptoms you got please?

@fostercity700 3 ай бұрын

Very useful and informative. I always had this question thank you for explaining it. You are really good. New to your channel.

@byebyepanic 3 ай бұрын

Welcome!

@cheryllryan8440 3 ай бұрын

Trustworthy and truthful. 😊

@travishenderson6598 3 ай бұрын

Your videos are on point ! But my problem ‘ aka worry is , i get better right , off my meds and sensations are gone ‘ i get my life back finally , then i notice i start to slowly overthink a stressor or just a situation im not use to , have a restless night and bam 💥 , im back into the cycle like my first time , just as bad or worse then it was 20 years ago ‘ I understand what’s going on and can manage my symptoms, but the pain and worry are intense , and the physical symptoms pop up again , than back on meds like starting all over ‘ it wasn’t a set back , its was far worse .. the only thing i got going is knowing what it is and staying someone positive through this process .

@Ignacio_Kingsley 2 ай бұрын

It’s messed up that the DOCTORS didn’t explain all this to you when you first went there. Instead they just said “it’s anxiety” and basically told you to go home and figure it out. They are health professionals, they are supposed to teach us! If those doctors explained all this they could have saved Shaan like 3 years of suffering

@marthasisco9678 2 ай бұрын

@@Ignacio_Kingsley yes you are so right

@Ignacio_Kingsley 2 ай бұрын

@ yup. Instead they prob told him meds are the only way to fix it. Psychiatry is a joke imo

@joshuaharroun6412 25 күн бұрын

I have been dealing with intense brain fog since my kidney cancer diagnosis. It's so bad I was convinced I had stroke from all the stress I was under. Still trying to get my brain back but first step is believing it's anixity.

@JillPalmer-ek8gn 3 ай бұрын

Such great information , I’ve been this way for 7 months now. I just hope that I can come out on the other side stronger and more resilient. Brain fog is horrible

@Truerealism747 3 ай бұрын

Years bfor myself any pain symptoms

@JillPalmer-ek8gn 3 ай бұрын

@ headache joint pain nothing else

@Joesaraiva0523 3 ай бұрын

You’re awesome bro.

@kimpeasester 3 ай бұрын

Omg. Finally!!!!!!!!!!!!!!!

@jazzi3740 3 ай бұрын

Thank you! Newer to your channel too!

@TheRichest88 3 ай бұрын

Anxiety is gone but the physical symptoms remain

@yanka2583 3 ай бұрын

Same here

@英語わかりません 3 ай бұрын

Same. I don't really worry about anything, not much bothers me. But the physical symptoms are very intense at times, although constant.

@yanka2583 3 ай бұрын

@@英語わかりません for me it really hits when it's time to sleep

@英語わかりません 3 ай бұрын

@@yanka2583 yes, the heart palpitations in head and stomach. Change side of head to sleep on and the pounding gets worse, drives me nuts too.

@Truerealism747 3 ай бұрын

Any pain symptoms years for me

@sindi13 3 ай бұрын

Wow, thank you

@TheLovingRock 3 ай бұрын

Thank you

@Rhianna2023 3 ай бұрын

Right you just said it I thought d same I didn’t believe d Doctor so I kept going to different Doctors Specialists I am like no this can’t be anxiety what if they missed something what a nightmare. Now 18 months of changing symptoms I am sick and tired of being scared so I go do my best it’s hard but we can do this guys pray to Jesus he can heal us.

@kamleshkumarsingh5140 3 ай бұрын

Hey shaan, thanks for your regular videos. Can you make one undated video on dpdr due to sensitisation, its symptomps and best idea to accept it? Thank you

@marthasisco9678 2 ай бұрын

Whats it like for you?

@grantswanson2120 3 ай бұрын

thank you young man deeply appreciate your work be Blessed . trying to down load your free ebook however when you click on it it doesn't open please help thank you Grant

@cardonadarlene4650 3 ай бұрын

Since u had groups has anyone experience death thoughts I always think if something happened to my parents or love one I probably be insane

@EdwinHeijmans-rn6fb 2 ай бұрын

How to escape the fight flight. I tried meditating. Nothing seems te help.

@ala1450 3 ай бұрын

Why the music? Its stressing.

@grantdavisjrr 3 ай бұрын

I’ve got generalized anxiety since a toddler. One of the symptoms is worry about TIME, as everything’s related to time it’s tough, then I depersonalize, feel my heartbeats rushing, stomachache and so on. You’ve got the same advice ? Let it be and focusing on something else ?

@EdwinHeijmans-rn6fb Ай бұрын

Paresthesia head symptoms also cureable?

@Gale-ph8nc 3 ай бұрын

What do you mean when you say “respond to the symptoms” what does that actually mean? Does it mean to tell yourself that all is well?

@starrperry6395 3 ай бұрын

That was a question I had too.

@cheryllryan8440 3 ай бұрын

@@starrperry6395 means you know what your regular body feels like as compared to what panic and aniexity body change feels like. One is a regular body function feeling most of the time.. and the other is what aniexity body is feeling. Like body on a walk in a park as compared to how the body feels during a mile long jog. Body function on run is excellerated body responce as compared to the difference of a gentle slow walk. When you "walk off" a jogging responce your body slowly goes back to where your everyday normal is. Hope this made sense, 38+ years a and p.

@starrperry6395 3 ай бұрын

@ thank you 😊

@ecommerce8769 3 ай бұрын

Responding mean not fearing your symptoms or weired emotions or thoughts, let it be there without reacting to it in fear, no matter how intense it is no matter how scary it feels, your job is to stay consistent on not fearing, no matter how difficult a situation you face don't fear it, don't avoid it do not resist any discomfort, allow it to come and face it without fearing it, focusing it, fixing it, fighting it, frustrating from it, This is what the right respond mean, I have learned it from shaan kassam video he have vodeos on this, When you stay consistent on responding like this this will slowly slowly desensitize your nervous system, and you are back to normal life like before and you will never fall back into this problem because you now know the solution, In the beginning you will need conscious efforts to respond but after sometime it will become your habbit and your brain will start responding automatically and then you become a better version of yourself compare to before!

@Gale-ph8nc 3 ай бұрын

@@ecommerce8769 thank you!

@kngofgodstdm5399 3 ай бұрын

How to regain my thinking ability?

@jd88dominguez 3 ай бұрын

Thinking of it as a fire, if we give it our attention(fire wood) it’s going to stay alive but if we just sit back not give it any attention ( fire wood) it will eventually just die down. Just let it die out on its own.

@vasudham3978 3 ай бұрын

Ya just the thinking power just scares me...y did it decline so much?

@monsegutierrez1913 3 ай бұрын

Hi , Im new to this channel. I feel so bad right now that I feel like my life its done , I have a really bad stomach pain and I can’t take it because it triggers my anxiety. I don’t know how to just feel it I can’t. I tense up and I start having panic . I don’t knows what to do anymore

@minniminni5049 3 ай бұрын

Same here Everything will be okay you got this

@Rhianna2023 3 ай бұрын

Shaan What’s going on with my head constant headaches

@ericshue2376 3 ай бұрын

Acceptance. Lean into and embrace the sensations. Don't put a time table on when they should go away. Understand the underlying reason your afraid. Exposure. Stay busy everyday. Get exercise. Its all tied toghethor. His video is telling you everything you need to know Believe your healthy and give it time. It could take a few years.time will go by and you will realize your feeeling normal

@Imamike-s4l 3 ай бұрын

I took some weed and I had a rough journey since then I have been battle with depersonalization and painc attacks and when I see something it's like I have seen it before Please could you help me please 😭😭🙏

@hacksworkbygadgets4812 3 ай бұрын

When I am on hight and look down I have panic attack and I feel a lot of fear and also feeling like if I jumpe from building plz help to understand this what's this?

@josephpuro2024 3 ай бұрын

How to respond

@dirtrallydriver2915 3 ай бұрын

accept it and don't fight it, stay as calm as you can

@ecommerce8769 3 ай бұрын

@Rhianna2023 3 ай бұрын

No no no just health anxiety that’s me Shaan Doctor Told Me if I don’t stop asking for Tests I will become like a drug addict I said no we have to find out what’s wrong 😂

@fivestarservices-euronics2278 3 ай бұрын

Respond How Please ?

@ericshue2376 3 ай бұрын

Acceptance. Lean into and embrace the sensations. Don't put a time table on when they should go away. Understand the underlying reason your afraid. Exposure. Stay busy everyday. Get exercise.