1 year of NON-STOP Shoonya Meditation and Shakti Chalana Kriya

[@casualresearch6940]

Thanks for sharing your experience! I’ve been doing shoonya and Sck for 5 months and I agree. For me Shakti Chalana Kriya is very intense - it takes me at least an hour to get through it and I actively look forward to doing it, sometimes even doing it twice in the day! I have no opinion on shoonya

[@surajkshirsagar361]

I am planning to do Shoonya meditation and this is really helpful. Thanks for sharing your experience.

[@advaitathequeeeen]

where are you doing it ? I am also planning for it in Feb.

[@LocalLialec]

I may do shoonya in December, this was nice to see. thank you for uploading 🙏

[@cg3536]

Beautiful report - thank you

[@Crybotenabled]

Thank you for sharing!

[@loveparmar1284]

Thank you. Want to shoonya 😀😀🙏

[@rudra7361]

Dates have came

[@callingrantham2553]

I have a question, i do yogasanas, shambavi and bhutta shudi. This obviously takes time on its own, how do you manage with the shoonya and your other practices. I'm pretty dedicated, I've been practicing for 3 years now and i want to kick it up a notch but i have to manage my time having 2 kids under the age of 3... will shoonya help with energy so i can forego some sleep time?

[@hemjoshitv8858]

I can't promise anything such as less sleep time and other things. Because it also includes what you eat, how you basically carry yourself. For timing, yes it takes a lot of time but I just wake up early.

[@callingrantham2553]

@@hemjoshitv8858 i understand 🙏

[@hendabood88]

how long does it take to do all your sadhana?

[@rajatdewangan9910]

What was the impact of Shakti Chalan kriya on energy level?

[@hemjoshitv8858]

Incredibly helpful. You feel you're building yourself. It's like having an Iron man suit for energy body.

[@amulyayeduguri3309]

Having a 8-10 hr day job, kids, I just can’t find the hours to do this. I guess I have to do with shambhavi for now

[@hemjoshitv8858]

I totally understand, in fact my wife is studying right now and having long study periods and classes. So she does Shambhavi Mahamudra kriya and Surya kriya. Shoonya program demands more time, so doing Shambhavi alone is fantastic for the time being.

[@zenfitteam7622]

It's possible.. think on how to make it work

[@sparth1989]

Namaskaram Anna, I've learned Shambhavi kriya and surya kriya. I am confused which one to attend first now, Bhava Spanadana or Shoonya intensive. What is your opinion which one should be done first? Thanks

[@hemjoshitv8858]

Go for Bhava Spandana Program. That's what I would recommend. After that if you really wish, you can also go for shoonya. But I would recommend BSP for the next one.

[@sparth1989]

@@hemjoshitv8858 thanks Anna will do :)

[@muhammedsuhail1614]

Did your sleep quota reduced ?

[@hemjoshitv8858]

Yes it did

[@740528pancer]

Thank you 🙏

[@bharathkashyap4435]

What is the difference between shoonya and Isha kriya?

[@hemjoshitv8858]

Both are great in their own ways. Shoonya is an advanced residential program. You have to be initiated into it. If you can do that, do it. Otherwise Isha kriya is available on KZbin, it is a great tool for distancing from the drama of mind and body and maintain a certain tranquility or stillness in the system.

[@cg3536]

How was your progression over time? Over the 1 year period, did it start off strong right away, or did it very gradually progress? I have been doing it about 50 days but really haven't been feeling that much. I really felt the lightness of body after I left III, but since I got home, even while doing the Kriya 2x daily, I haven't been able to get it back!

[@hemjoshitv8858]

One change I noticed was the duration of Kriya. My legs used to hurt, and took like 30 mins for finishing the whole kriya. Now legs don't hurt much, and I can take 1 hour to finish the kriya. And the experience is slowly getting better and better.

[@soundlife412]

Just keep going don’t worry

[@mindspacetherapyclinic5004]

Thank you for your amazing channel🙏🙏i recently learned Angamardana,planning to go for Surya Kriya once this process is established within me😊is it necessary to do Shambhavi & Shoonya both??

[@hemjoshitv8858]

Shoonya is not an alternative to Shambhavi. You still have to do both. It is an addition. Glad for your progress 🙏🏽

[@mindspacetherapyclinic5004]

@@hemjoshitv8858 thank you brother😊🙏

[@fmkcc1676]

could you share the vedio on Shoonya Meditation to me ?

[@hemjoshitv8858]

I'm simply sitting with eyes closed and doing nothing. That's what shoonya means, it's nothingness or emptiness.

[@timreisinger7078]

I am initiated in shambavi, should i still do my shambavi alongside shoonya if i decide to do shoonya or should shoonya replace it?

[@hemjoshitv8858]

You have to do both. Shoonya is not a replacement for shambhavi.

[@Anand-iy5xq]

Anna did shoonya happen only in winter or year around? I wanted to do shoonya but I can't do it in December and January becoz of my exams

[@hemjoshitv8858]

Namaskaram, there are shoonya programs happening all year along at different times. Just look at the Sadhguru app. You can see dates for the upcoming programs.

[@Anand-iy5xq]

@@hemjoshitv8858 thankx anna ur reply are always superfast.🤘

[@rartrial2581]

Do you still do surya kriya and shambhavi? or just Shakti Chalana +Shoonya + Bhuta Shuddni

[@hemjoshitv8858]

I do it all. No skipping. Because it's quite fantastic. So yes, Surya kriya - Shambhavi Mahamudra - Shakti Chalana - Bhuta shuddhi - Shoonya meditation.

[@aishwaryaachari3811]

@@hemjoshitv8858 How long does it take to do all of them?

[@hemjoshitv8858]

@@aishwaryaachari3811 about 3 hours

[@CrazyCanvas26]

How many times a day we have to do shoonya and shakti chalani kriya?

[@hemjoshitv8858]

Shoonya meditation 2 times a day. Shakti Chalana kriya 2 times a day for first 40 days, then 1 time a day.

[@nathantonge3785]

Hi, is SCK optional? If we have time constraints, can we just do Shoonya? All the best.

[@hemjoshitv8858]

No, you have to do sck. If you have time constraints, I don't recommend going for it now. Because both sck and shoonya are needed. Can't just do one and ignore the other. I hope that helps.

[@nathantonge3785]

@@hemjoshitv8858 No worries. Thank you Josh 👍

[@mindspacetherapyclinic5004]

You should go for samyama next & share the experiences😊

[@hemjoshitv8858]

Yes soon!!

[@Sann93]

Thank you Anna 🙏🙏🙏

[@anjalimane4711]

How much time does Yogasanas take for you if you're doing only that?

[@hemjoshitv8858]

40 minutes

[@anjalimane4711]

@@hemjoshitv8858 Ok🙏🏼

[@adityapatra9183]

Namaskaram Anna 🙏. Did you do Shoonya first or BSP????

[@hemjoshitv8858]

Namaskaram Anna, I did shoonya first. I just wanted to do shoonya, I was deeply motivated and devoted to shoonya. I saw a few videos of Sadhguru, so I was like anyhow I want to do shoonya. I hope you are well Anna. 🙏🏽

[@adityapatra9183]

@@hemjoshitv8858 Thank you Anna for the prompt response! 🙏❤️ I have done IE and have been practicing Shambhavi Mahamudra for more than a year now. Just wanted to take the next step and I read there are 2 programs BSP and Shoonya. Mostly I've heard people do BSP first after completing IE.

[@saikrishnabattu592]

Anna, I want to initiate to shoonya and practice it but not shakthi chalana kriya, is it ok or must do both

[@hemjoshitv8858]

You have to do both. It's not a personal preference. Shakti Chalana kriya and Shoonya Meditation compliment each other and they are designed to work together. Just follow instructions otherwise shoonya will just turn into small nap time and that's not shoonya. So do both.

[@saikrishnabattu592]

@hemjoshitv8858 thank you anna 🙏

[@hemjoshitv8858]

@@saikrishnabattu592 no worries Anna. I know both practices take time but if you are really planning for it, please do both. It is best for you.

[@ourdan14]

Mate, how to do Shoonya? I cannot find tutorial anywhere on the internet like its some mystery haha, I practice Shambhavi since long time and its life changing and I would like to add Shoonya but dont know how to do this

[@hemjoshitv8858]

Because it is a residential program. You have to physically go to Isha yoga center. Shoonya is not just a casual program, it requires certain preparation and responsibility. I didn't learn it by just YouTubing it.

[@chaosbreaker8737]

@@hemjoshitv8858 he probably is doing Shambhavi mudra

[@nikhilrajtripathi81]

Anna in how much time does the confirmation mail usually come after registering for Shoonya?

[@hemjoshitv8858]

Anna it should happen quickly. If there is any extended period of delay, I would suggest writing them an email. Or even call them.

[@nikhilrajtripathi81]

Anna how much time does Shoonya along with SCK and Surya Kriya takes in a day?

[@hemjoshitv8858]

Quite some time. Shakti Chalana kriya takes 40 minutes for me. Shoonya meditation is 15 mins. When you go to program, you will know. Surya kriya time is different because it depends on how many cycles you do.

[@zitizen]

Shoonya is nuke!

[@BBLTrader]

❤

[@sakurabloom09]

Thank You 🙏