1 Year Of Piriformis Syndrome Pain Gone In Minutes | Mary Beth | Cleveland, OH

Tired of dealing with a pain in the butt from back, hip, piriformis or sciatica problems?
#drcharliejohnsonpt #sciaticapainrelief #piriformispainrelief #successstory
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• 1 Year Of Piriformis S...

[@drcharliejohnson]

Thanks so much for watching! Want to pinpoint the source of your back, butt, hip, or leg/sciatica pain without needing expensive images or a specialist? 🔥Grab my FREE “Better Than an MRI DIY Diagnostic Guide” here 👉 www.drcharliejohnsonpt.com/diyguide

[@liamemorgan4364]

It would be great if you could add the exercise into this video, or even the name of the exercise - did i miss it? I am a suffering from piriformis and tried multiple things with no success.

[@jimkuder5659]

can you disclose this magic exercise?

[@tillygirl7450]

At least they mentioned the key to lessening/eliminating the pain in the buttock was STRENGTHENING not stretching the muscle(s) in the buttocks.

[@teacup3133]

Thank you Dr. Charlie - it's helping!! I've had growing pain for over a year.

[@halbui5900]

Dr Charlie Johnson is definitely one in thousands if not millions who is not afraid to go against the grain or the so called traditional belief. I knew that too much of anything is not good even flexibility, but now you have concrete evidences from people who have tried or treated by this method.

[@MessHallProd]

I went to a Chiropractor a week ago and he told me to do the stretches, but that started causing another muscle to act up in the front of my leg. I went on YT to find some more info and Dr. Charlie popped up in a video from 3 years ago, and I watched him do 2 easy stretches to help tighten and strengthen the muscle. I was amazed!! We just went camping for Labor Day and I rode around in a 4 wheeler for hours with no pain. I'm going back to the Chiropractor next week for a follow up. I can't wait to show him how he too can help his patients and that stretching is not always the answer. Thank you Dr. Charlie!!

[@aikhowtan6527]

I had pain in my buttok for a year. Standing for half an hour and walking get pain. I tried many stretching exercises but no results. I just followed your tightening method and it works. Just do first day, feel good. Do the same exercise second day, I feel very much better. It really works. Thank you so much for your kindness to share this tightening method.

[@majidkashani4257]

Hi dear, are you still happy and pain free from Piriformis with performing tightening exercises?

[@dantheman1337]

@@majidkashani4257 i think sitting down lengthens or weakens it so you have to counter the sitting with the exercise. If that's not right someone correct me.

[@georgeknoske814]

I last had this pain over 3 years ago. I found Dr. Johnson on youtube and tried his tightening approach and it worked. Fast forward to this year. The same buttock pain came on suddenly (I've been playing a LOT of tennis of late). I tossed and turned in bed and could not find a position to alleviate the pain. Once again I came back to Dr.Johnson's approach and once again success. Honestly and truly I'm so thankful he shared his expertise to the world here. I plan to view many of his other videos to see what else he can cure for me. :)

[@drcharliejohnson]

So glad I could help you! Thanks for the feedback George! Stay well. Dr. Charlie

[@mysammantics]

What is the link where you found the exercises?

[@craftjunkie-gq2rb]

@@mysammantics link to the exercises.......kzbin.info/www/bejne/jHmaZ5eDirigf9U around the 6 min mark

[@mdoe37]

I've been dealing with this for 1-1/2 years. No amount of stretching on my own solved it. So I went to the chiropractor and that really never solved it either for any length of time. I just finished physical therapy and will maybe have a pain free day here and there. The PT guy told me to do the exercises, but not to overdo it.....some days it hurts enough I can't do any at all. I saw this while icing down my hip ....again. I tried the first exercise of 15 reps. Got up and got a glass of water....pain gone. Obviously with a 1-1/2 into this injury (and over stretched muscles are just that) it will take a little time. I certainly can't hurt to try, everything else didn't help and still hurt.

[@tarek307]

I am so sick of the pain, its been almost 4 months, i went to a doctor he said nothing is wrong with you, just inflammation and will go away, it never went away, lately its gotten a bit better but its still there, i thought this was sciatica, i am able to walk, but i miss my running and feel out of shape ..I just don't feel right. Finally Went to physical therapist, they gave me some stretches last week, and still not helping- but they told me its not sciatica its pirformis they think- I will try what is in this video, hope it works and not just BS..i'm 44 and really this is effecting my life

[@ashleyfarrell3576]

I can relate to you on so many levels! Played in orchestra with back-pain from 6th grade on....and have been struggling since. Thought seeing a doctor would help and it did not. Now I am up late at night searching the Internet for some relief from this latest flare up. Boom! Starting to feel so much better

[@hamdieilish]

What is the exercise

[@Slarti]

@@hamdieilishHere we go -> kzbin.info/www/bejne/jHmaZ5eDirigf9U

[@misterbulger]

I have bilateral piriformis syndrome... I've had it on one side or the other for 20 years now usually alternating sides but now I'm getting pain on both sides together! I always figured it was my back until recently... seen a few doctors over the years all with different diagnoses. Recently been seeing an awesome PT who decided it's not my back. Been getting dry needled, and getting chiropractic adjustments too. The muscles are a little less sore now but not much change in nerve pain 3 weeks into treatment. I took an office job a few months back that seems to have spiraled this out of control. It's a good job but I may have to quit! I'm only 34 years old though and I dont think being on disability will help this get better as I won't even be able to afford the treatment I need. Its costing me half my paycheck as it is. It's a great job and I've worked extremely hard to get to this point but I'm getting to wits end here. I'm running low on sleep lately and my mental health is waning. Seeing my PT doc again tonight... trying to stay positive. I refuse to take opioids but found medical marijuana helps relax things. But now they want to drug test us and I'm screwed. I cant get any relief at all anymore.

[@StoneageQueen1]

Hi there, I have bilateral symptoms too. Did you ever find relief??

[@absm5186]

I have this syndrome too, trying to bounce back now going for treatment. Don't let this get you down.

[@misterbulger]

@@absm5186 actually the root of my issue is a twisted pelvis due to internally rotating right hip. My hip flexor and abductors seem overly tight and my right glute is very weak. It was barely firing so been working on glute strength and stability which is really helping me a lot. Switched to a motion control type shoe as well which was a game changer. Gave up my desk/driving job which makes my hip flexor tight sitting all day for something more active and less stressful which helps ease muscular tension as well.

[@marciapool4429]

I’m curious, but where’s the video that shows the stretches you talk about?

[@drcharliejohnson]

Hey Marcia! This video- kzbin.info/www/bejne/jHmaZ5eDirigf9U As well as concepts from this workshop I created are what helped MB most. www.gluterelief.com/registration-v1 Remember- it worked for her because it was the right motion for her to do. May or may not apply to your situation. Let me know if I can help in anyway. 👊🏼

[@barbarasutherland5330]

@@larissachase4726 )

[@mswriter3612]

I’ve been in pain for 2 weeks after both sprinting at the track and then sitting too much at work . It’s a tight bundle of muscle that I’ve been stretching

[@rachelmahony1298]

I have this and A physiotherapists then tried to tell me i have to pay 500 quid on feckin insoles for my shoes to make the pain go away. Always get a second or even third opinion, doing your exercises have helped me so much thank you from Ireland!!!!!

[@drcharliejohnson]

👊🏼👊🏼💪🏻

[@playballpaintball3730]

Has your pain subsided entirely? I can't extend my knee and lift my leg from a seated position when I first wake up. Sitting for anytime is terribly painful, walking doesn't feel good for the first few hours of the day. Bending over, or putting shoes on hurts as well. Only when I'm about 2 hours into my work day (I work on my feet all day) does the pain get better.

[@RaphaWasHere]

same was with my neck, everyone told me that i must strech my traps. but i wasnot gettin any better, then i just started to strech my pecs as well for my arms and the muscles arround my neck but not my neck, and started to workout in my traps and romboids, and really inpruves y posture and upper back pain, it comes ones in a while but now i have tools as she says. i will try this with my perfyform issues, thanks c:

[@MrMamakara]

same here , 6 months of stretches and getting nowhere , I did it for 2 sets , I felt a great relief . thanks Doc

[@aadithyainfo6076]

Send the link bro

[@MrMamakara]

@@aadithyainfo6076 dear there is a video in his channel , just write down ( piriformis syndrome stop stretching ) it will come to you .

[@greatdane3343]

kzbin.info/www/bejne/jHmaZ5eDirigf9U&ab_channel=Dr.CharlieJohnson%2CPT

[@ansh444-nm9ew]

​@@aadithyainfo6076brother did you get cured of this now??

[@sylvainbauge]

Funny thing is I found this out on my own. I started doing exercises and found that the pain was gone so I've religiously done them every single day (even when I work out a lot) and no more pain... so very glad to see this is an actual protocol!

[@anngarrison3677]

What is the exercise?

[@kourtneyjames2139]

@@anngarrison3677 what is the exercises please let me know

[@ameeradeeb7682]

@@kourtneyjames2139 go to link u find it

[@gerardolara5028]

What excercises did you do? Could you plese tell me?

[@normacottreau9760]

Thanks to both of you for this video. I have been suffering from something very similar and stretching is not helping. I will be trying to tighten this muscle and hope I get relief.

[@EVERYDAYBEACHLIFE]

Any relief? Just wondering. I will start today

[@katherinep.4823]

Wow I can really identify with your story Mary Beth. Thank you both for sharing this encouraging video. Dr. Charlie you have great knowledge on this and I saw your other video on KZbin. I look forward to practicing your techniques and being pain free! 🙌😀

[@drcharliejohnson]

Katherine Pereira let me know if I can help in any way! Thanks for watching. If you’d like to connect directly just shoot me an email at [e-mail] 💪🏻👍

[@katherinep.4823]

Physical Therapy & Johnson - thank you!! It is so refreshing to know that people like you are out there and wanting to help! God bless you, your family and your practice. Keep those awesome videos coming!! You are changing lives!

[@falcon127]

WHAT IS THE EXERCISE THAT WORKED?

[@katherinep.4823]

@@falcon127 The exercises that work for me are clamshells, bridges, and press ups. I do them for about 10 minutes every morning and evening and have been pain free for over a year now. I highly recommend Dr. Charlie though. I wouldn’t be where I am today if it wasn’t for him!

[@volt8684]

@@falcon127 you ever get told

[@AnnieIsaLau]

Yes that's exactly me!!!!! I will definitely try the exercises.

[@drcharliejohnson]

Cool - let me know how it goes!

[@ladyjsunshine6325]

SPECTACULAR !! So much passion. I just love it. :) Thank you ! I am also terribly sceptical of doctors. Bless their hearts , but they hand out pain meds without even an examination. I will try this exercise right away. I was gifted Oxycodone upon my last trip to emerg and I do not want to be friends with it.

[@jerrycash5606]

Nothing helped me till I found Dr Charlie Johnson. Clam shell only on the painful side and press ups. Still a work in progress. Thanks Doc

[@drcharliejohnson]

Keep calm and carry on Jerry! thanks for your support.

[@Sarit789]

Thank you Mary Beth for your video, because of you I found Dr Charlie, I made the exercise and the pain was gone . Thank you 🙏

[@worstalentscout]

hi, could you provide a link to the exercise for tightening the piriformis ?

[@coastflyer1]

@@worstalentscout It could be this: View his video titled “Piriformis Syndrome Treatment - STOP STRETCHING” 3 years ago (Oct 2018)

[@user-vs6rr6dp2p]

Bonjour what exercice Please , i don t see It , i can t walk anymore, i have tried everything to treat my piriformis, i only cry , 😞

[@thearkitype]

For those that are skeptical, the tightening exercises WORK! I just started experiencing the same thing a few days ago. Using these tools the pain definitely disappeared instantly! Just keep the glute stretches up!

[@drcharliejohnson]

Awesome!

[@orn6738]

Wish we knew what they were so we could know for ourselves I think it’s interesting to mention a remedy to a bunch of people suffering but not provide said remedy

[@RobertoSanchez-rz4qv]

Having a second bout of this. Found this video again. Seems to work but I end up getting crazy hamstring cramp. Stretching definately made mine worse. Need to investigate further.

[@christiancoats1]

I can't remember where I heard it, but I remember hearing that sometimes the muscle needs to be flexed to release it to stretch. I've found this helps on a variety of ailments involving a "tight" muscle.

[@drcharliejohnson]

Yup- often it does! Thanks for watching Christian!

[@pamelaperry3507]

I had the same result! It makes total.sense that its hyperextended

[@chimiRixin]

Thank you sir.

[@thehomefront1905]

Well what are the bloody stretches then?

[@tracee2829]

kzbin.info/www/bejne/jHmaZ5eDirigf9U

[@lordxauce007]

kzbin.info/www/bejne/e3LSc6qap9Cribs

[@davidh.8513]

Hi Dr. Johnson, Would you PLEASE tell me where to find the exercise to do to get rid of my Piriformis? I pray it works for me like it did for Mary Beth. I have been taking Tylenol for some time now to help cope with the pain so I can walk. Thank you for your great videos!

[@amessageinabottlenicholeko6181]

Canyou please address chronic myofacial pain of the lower extremities (shin splint/RLS/compartment storm

[@Candleflower42]

Dr. Charlie, what if you do the test where you put foot above knee (4 box) ? and know you’re very much tighter on the affected side? I always have been but broke femur 10 months ago and wonder if the strengthening exercises I’ve been doing have made it even tighter? I saw one video of yours where you said if that’s the case stretching might be beneficial?

[@drcharliejohnson]

Hey! Good question- in MY experience- even if hip is truly tight on painful side (stiff and painful hip in figure 4) stretching it is NOT very effective. Infact, it usually aggravates the issue. I'm not saying it doesnt make LOGICAL sense (if somethings truly tight then it stretch it), BUT I havent found much value out of it. Best way to treat is generally to increase strength of affected leg/hip, or increase motion elsewhere in the body, trunk/back. Make sense?

[@Candleflower42]

@@drcharliejohnson thanks for your reply! I had seen a video from another PT saying to stop strengthening and only stretch and my PT agreed so I’ve done no strengthening for 8 weeks and leg is getting weaker. Saw my surgeon’s PA yesterday and she said to get back to the strengthening exercises. I’ve lost some progress by not doing them but they did aggravate the pain and it was so bad at times…….. do think I might have overdone them and they caused the pain although the PA says they see this all the time due to altered body mechanics. Anyway thanks again for sharing your opinion on this!

[@amandaa2546]

Ive been doing the exercises and was hopeful, but its still here, but im still gonna do them.

[@jeremycain1873]

I had the same experience. And the same results from a video i found from doctor Charlie. Ive had pain for years and no relief. Thank you for saving my life. Hahaha... No but really

[@drcharliejohnson]

So glad I could help Jeremy! Awesome man- glad I could "save your life!" Keep in touch- shoot me an email if you want to connect- [e-mail]. Thanks man

[@TaraJones137]

Bingo! Same thing happened to me after I found your channel n pain never came back .

[@andreamolina9809]

What did you do? Please tell me i am suffering of this pain

[@a.phillips6892]

Please share or link the exercises.

[@cynthiacarlisle8534]

What exactly did she do to eliminate the pain...did I miss it ?

[@sunnyvaleria889]

Thank you for this video. Can you please share the exercises you did that eliminated your pain. I have been suffering for a year. 🤣

[@Vegan4Everything]

kzbin.info/www/bejne/mHPEp5yPjqx1hqc

[@certifiedrhodess356]

Exactly

[@seansull]

Yeah they talk about how great it is but don’t mention WHAT exercises to do

[@seansull]

Wait! Found it: kzbin.info/www/bejne/jHmaZ5eDirigf9U

[@alfredo0259]

Prob bc they want you to pay for the 411. At least that’s what I get out of it. The title is meant to get you to click on the video

[@wfmommies]

AWESOME!!!

[@jeffreylucas3421]

I have had reoccurring piriformis syndrome for a few years now tried stretching, hard foam rolling using various balls to roll on including a hardball. I can manage some temporary relief but it always seems to return. Most recently it has been waking me up in the middle of the night. It's beginning to wear me out because I figured it would just eventually go away.

[@tarek307]

have you gotten any better, this sucks and effects your mindset and life

[@zaidhasankhan3742]

@@tarek307 has your gotten better?

[@frostflower5555]

Does this affect walking? If you put weight on your leg what happens?

[@steverobertson1729]

The issue i am having is that stretches do not seem to help at all. I have the constant dull ache in my lower back and left leg. That leg gets numb and tingly, but gets less painful throughout the day, especially after I walk around a bit. But like I said, so many videos on here talking about doing stretches, I do the stretches and get zero relief. Im a truck driver, and pretty sure sitting all day is the cause of all this. I have to drive with a heating pad on my back all day, in order to get pain relief.

[@bernadettesolomons1870]

That is exactly what I have, along with a herniated disc and ortho arthritis

[@sueshurtz9083]

so when I tighten my butt when standing doing dishes feels good is this an indicator that my piriformis needs to be shortened

[@nickbrancaccio4302]

Great, so what exercises help? How is that not part of this?

[@bobbobstien6678]

I relate to this story so much! Makes me cry with joy . Thank you Doc Charlie!

[@drcharliejohnson]

Hey Bob! You're welcome! Glad I could help you out. Appreciate you watching.

[@poeda6637]

very interesting! Where can I find the exercises?

[@lillymbugua4406]

Hi doc i live in kenya so nit able access your facility .please make a video on the exercises to do I'm in pain😭😭😭

[@theextreme732]

Dear Doctor thankyou🙏

[@michaelc.6927]

Thank You Mary Beth and Dr. Charlie. I am going to have to view your videos and see if this can help me. I am a 67 year old male. I work in maintenance and am constantly on my feet or walking many, many steps per day without any pain. However when I do sit at my desk or worse yet drive to or leave work it is Very difficult driving any distance. I avoid sitting so much that my feet are rebelling. So onto your videos........!

[@drcharliejohnson]

Hey Mike! thanks for watching! How are things going as of late? shoot me an update! Would love to see if/how I can help.

[@michaelc.6927]

@@drcharliejohnson what's up Doc? Well, actually i am finally going to a local chiropractor today after work. The pain is beginning to present problems with walking and lifting now.I have tried stretches and stuff but the pain is still there. With the weather finally getting nicer i have much demanding outdoor labor and can't mess around any longer...

[@drcharliejohnson]

@@michaelc.6927 sorry to hear. Let me know if you need help- would love to see if/how I can help. No pressure- but if chiro doesn’t work out- visit www.drcharliejohnsonpt.com/apply 👊🏼

[@michaelc.6927]

@@drcharliejohnson wow that a difference! Went to the dr lastnight. He explained that my pelvis was out of place so he put it back in line explaining that i needed more than stretches and thats why it was soo tough for me to do them. Now i can move and do the stretches to strengthen the pirifomis muscle. Thank You for your help and correspondence....

[@ameeradeeb7682]

Good sound .how are you now .i hope you well

[@maryjocunningham8926]

Q for this awesome testimony but I was waiting to hear what are the exercises that you tighten your piriformis with

[@angiedamian681]

Yeah, me too what was the tightening exercise? Pls share 😊

[@tracee2829]

kzbin.info/www/bejne/jHmaZ5eDirigf9U

[@JTRUTH2025]

Yeah....git duped into an Infomercial..WTF!?

[@domzbu]

Look at his channel, they’re all in there. Or the sidebar on the right of this video >

[@almamullen8807]

@@angiedamian681 o

[@pennyborden2483]

Could you please share what the exercises are to eliminate the pain? I have been in severe pain for almost a year and have tried the other Dr's Primary, Orthopedic and Neurosurgeon with no relief at all. Today I had my 3rd steroid shot, one in spine, one in hip and today's was Piriformis. I've tried their meds with no relief also.

[@craftjunkie-gq2rb]

link to the exercises.......kzbin.info/www/bejne/jHmaZ5eDirigf9U around the 6 min mark

[@coastflyer1]

It could be this: View his video titled “Piriformis Syndrome Treatment - STOP STRETCHING” 3 years ago (Oct 2018)

[@andreamolina9809]

​@@craftjunkie-gq2rb thank you very much for sharing❤

[@miladejong5831]

So what were the exercises? I was waiting for it.

[@alicethom7763]

I have to try this ...I can't take the pain!

[@vidyamaharaj48]

Have the,same problem and doing the same thing like you so tired of pain...how do I see his videos

[@tracee2829]

kzbin.info/www/bejne/jHmaZ5eDirigf9U

[@nupurdaddikar]

This is exactly what happened with me.. since a year I have been battling lower back and butt pain. Did so many mobility exercises, best orthopedic docs and therapists.. but just one exercise .. the clam and I felt relief in 10 mins. it was like a miracle. I am soooooooo thankful for his video and I am feeling sooo much better now. I really wish I could visit him, but I am in India 🇮🇳

[@jinujoy2268]

I’m also from india 😁can i know the exercises I’m also facing sane issues since last year🥺🥺

[@nupurdaddikar]

@@jinujoy2268 look at this video kzbin.info/www/bejne/mHPEp5yPjqx1hqc

[@drcharliejohnson]

So glad I could help! How are things feeling? Dr. Charlie

[@nupurdaddikar]

@@drcharliejohnson Things are manageable now, i am able to do many things i couldnt do due to constant pain. However there is discomfort bending forward still. I have pain in the lower back belt. So I avoid that motion

[@falcon127]

WHAT WAS THAT EXERCISE THAT WORKED. ??? OR WAS THERE ONE THAT WORKED.

[@Garo48]

So what did she actually do to get rid of the pain?

[@francesherman9083]

Could you please give the link to the video that you watched we all would really appreciate it

[@isabellejaubert-fried1622]

When tight, stretching is often not the solution - you are weak and need to strengthen. As you build muscle, you wanna stretch to keep it flexible but you start with the strengthening first and that is counterintuitive but tight means week for most people especially if you sit often For long periods of time

[@hameedsultan701]

How would you tighten it

[@craftjunkie-gq2rb]

link to the exercises.......kzbin.info/www/bejne/jHmaZ5eDirigf9U around the 6 min mark

[@jeannamarquecho6538]

Ok so what did she do I’m desperately asking

[@tracee2829]

kzbin.info/www/bejne/jHmaZ5eDirigf9U

[@bilkaad]

Where I can find this stretch. Please help

[@enzomatheo1]

I need to try this.

[@dianamcconnell6042]

Ok…video was fun to watch and I’m excited about whatever this exercise is….but where do I find it?…

[@sedoniagreene4271]

I'm suffering with chronic pain radiating down my left buttock I didn't here what exercise that u did to be released from your pain? It started in January during my physical therapy visits. Treating my neck pain.

[@drcharliejohnson]

Hey Sedonia - an "exercise" that helps one person may make someone else worse - even even both have similar symptoms... its not a "one-size-fits-all" type thing... have you checked out my free workshop yet by chance? You can check it out here 👉 www.drcharliejohnsonpt.com/freeworkshop

[@sharonsharon7775]

I loved this thank you both ❤❤

[@leslierendflash1517]

I’m confused. She said she found she actually needed to strengthen or tighten, but then she said she did the stretches and it improved.

[@rosemarykilmer6213]

intrigued-where do i find this exercise?

[@NansGlobalKitchen]

Mary Beth can you tell me how long it took you to get better! I am in agony with pain.

[@MrChayanne93]

yo bro I been stuck for a year with this I have ah huge vein in my foot I couldn't walk it felt like 3 different points in my leg shit foot lower back but rested with tynelol and slowly now its just like my lower butt ... but I can't get it out I can't gain weight because I don't feel strong I don't feel myself . not sure what to do had X-ray no mir nothing broken. I keep stretching till the cows home and nothing like she said...left side 35 male

[@lourdesfernandez9981]

I was Looking for the exercise you did

[@craftjunkie-gq2rb]

link to the exercises.......kzbin.info/www/bejne/jHmaZ5eDirigf9U around the 6 min mark

[@saminakhan5863]

Which excersice is best?

[@catherinebell7430]

So what exercises did she do. Why say the problem is fixed if you don't give the solution. This isn't helping anyone with the pain except to say she is pain free .

[@ayelletmatzliah1944]

What exercises should we do?

[@craftjunkie-gq2rb]

link to the exercises.......kzbin.info/www/bejne/jHmaZ5eDirigf9U around the 6 min mark

[@sherridiv.3259]

Ok what r the exercises !!!!???

[@normalippa6561]

how do we access the exercises? this sounds wonderful and I'd love to get started.

[@craftjunkie-gq2rb]

link to the exercises.......kzbin.info/www/bejne/jHmaZ5eDirigf9U around the 6 min mark

[@coastflyer1]

It could be this: View his video titled “Piriformis Syndrome Treatment - STOP STRETCHING” 3 years ago (Oct 2018)

[@brin3m]

what is the exercise? the bridge? straight leg raises? side leg raises? clamshell lifts? I was given those years ago when i first had the problem. I am going to try them again because i am having problems again. oh and also the tennis ball massage on the muscle helped as well.

[@dianebach1301]

I have been suffering for this for months. Do stretches on u tube, been to PT. Chiropractor and I still hurt.

[@drcharliejohnson]

Hey Diane! Sorry to hear… need to find the right approach. Are you open to help? If interested- would love to chat with you. Just visit www.drcharliejohnsonpt.com/apply 👍

[@mehdinouira3540]

when i sleep well the pain muscle go away, why ? and when i don't sleep well the pain gets worst and worst a lot

[@quatamaecrumble392]

I’ve suffered from piriformis syndrome four months. Had back x-rays, back was fine. I had cortisone injections today and am wondering is it gonna work?🥺

[@rodahseleyian2411]

Me too. I have been having lower back pain that runs through my butt n thighs and sometimes through my leg. I recently had an xray of my spine and it came back normal. I have tried chiropracting n Physiotherapy but they aren't of much help. My doctor suggested an injection but I'm not sure whether to go for it. This is my first time to have a back problem and the pain is physically and emotionally draining

[@diouranke]

@@rodahseleyian2411 it can be horrible pain even n it cuts into your daily life, I have the same thing going on,. I hope you find some relief.

[@hamdieilish]

@@diouranke i hope yall find a relief

[@falahemm8148]

Did it work?

[@media3group]

What IS the exercise please?

[@rondomler7216]

what on earth did you do?? I missed that. Where is the video you watched?

[@stingaw4142]

I myself have had pain in my Gluteal region for years after an over stretching incident and since then I have been stretching and exercising stretching etc. Have done everything but lately it has been getting worse. So I started researching and looked at the Psoas muscle the Sacroiliac joint and tried all those exercises but still no relief. Yesterday I came across your videos with the piriformis muscle, and it made sense. Since I did the damage stretching maybe it was over stretched. I looked at your video to determine if it was the piriformis muscle and it seemed that it was. I swim everyday and this morning I tried the exercises in the pool and something clicked and now no shooting pain when I walk and sitting here typing this I can feel just a dull feeling but not pain. I gather that the muscle is getting used to being contracted. I know I have to do more and will be doing the exercises to contract the muscle twice a day now. However I am so glad I cam across this video. Thank you.

[@drcharliejohnson]

Happy to open your eyes to a new approach!

[@GamingCornerYT]

Is this available in the UK?

[@drcharliejohnson]

Hey! Could you clarify? Is what available in the UK?

[@GamingCornerYT]

@@drcharliejohnson just the guide but noticed it’s available when signing up many thanks I just struggle with a sharp (sometimes dull) pain in my buttock area and leg which goes into the groin (almost feels like (without being to graphing it’s in my testicle area) This has been on and off over the years however has unfortunately recently come back (previously done a lot of basketball and skateboarding etc) I’ve been doing a lot of stretches etc but this time can’t seem to shift it.. sleepless nights at times! feels like inflammation and over stretching / using rollers / muscle guns aggravates it

[@faithf5846]

Prolotherapy Or PRP. Lasts longer. But sounds like your treatment is great too 👍

[@Garo48]

Which video is these she refering to?

[@BarberLou86]

Why no response about the exercises to do for this?

[@stevocanuck]

well i tried 5x2 min isometric holds and i still have the issue

[@Mostafa-rw2uv]

Where are the exercise to tighten muscle and relief pain ?

[@natasha_nom_de_guerre]

Which exercises did she do?

[@drcharliejohnson]

can't recall which- but was one of these- kzbin.info/www/bejne/jHmaZ5eDirigf9U

[@zoridahosein3687]

I would like to see what she did for her pains to go .

[@donaldotsig6818]

So,how do you fix this without joining the site and watching a thousand more videos thanks

[@drcharliejohnson]

Hey Don. Thanks for watching. I wish I could say it’s super straight forward. Occasionally it is, but usually it’s not. It takes testing and following a process so that you can identify what will work best for you- Which is why I offer coaching to folks where we can work together to resolve it as quickly as possible. Im not sure exactly what you’re dealing with, but without guidance and without research- it could go away on its own, or you could be left trying random things to resolve it. Your options would be wait and see what happens… DIY it… or work with a specialist who can shortcut the process and help guide you along the way. Sounds like you may not be open to working together… but if so, I’d be happy to review your case and see if/how I can help you. If you’re interested- just visit www.drcharliejohnsonpt.com/apply and follow instructions to set up a time to chat and submit your case for review. If, after reviewing your case, I don’t feel confident I can help- I’ll just let you know. Hang in there! Dr Charlie

[@donaldotsig6818]

@@drcharliejohnson thankyou it has now settled down

[@patgervell9959]

Charlie - what are the exercises Mary Beth did? I've tried stretching to lengthen my piriformis muscle with no relief.

[@lordxauce007]

kzbin.info/www/bejne/e3LSc6qap9Cribs. Using this method will correct your condition.

[@craftjunkie-gq2rb]

link to the exercises.......kzbin.info/www/bejne/jHmaZ5eDirigf9U around the 6 min mark

[@TheGamerZapocalypse]

How can I find the actual exercise she speaks of???

[@craftjunkie-gq2rb]

link to the exercises.......kzbin.info/www/bejne/jHmaZ5eDirigf9U around the 6 min mark

[@wlbernie]

Where do we find the exercises she did?

[@wlbernie]

Never mind I saw this answered in comments. Thanks!

[@mrohde2067]

Must have been the clamshells and 1 min hold and bridges … moves that cause contraction not stretching , correct , Doc ?

[@drcharliejohnson]

Clamshell was the primary winning motion for her!!!

[@mrohde2067]

@@drcharliejohnson thank you ! It’s incredible to know that such a simple exercise is so effective . Thanks to you and knees over toes guy , I’m learning how to improve mobility and erase pain , without all the doctors office trial and error . Thank you again !

[@drcharliejohnson]

@@mrohde2067 You got it! Keep me posted on how things come along!

[@loki76]

Imagine if the link to the solution and the exercises were linked in this video. So I didn't sit here and guess what to do.

[@movingon.............6850]

For people that doesn't have money to pay the expensive service of Doctors, we just have to endure the pain. I pray that some good Samaritan help us cure from this debilitating pain. Prayers and hugs to all sufferers

[@georgewilliams258]

Dr. I badly need your help. Suffering for 24yrs and not getting help from anyone.

[@drcharliejohnson]

Hey George! Sorry to hear man. Would love to see if/how I can help… if you’re interested, just visit www.drcharliejohnsonpt.com/apply and set up a time to chat with us + submit your case for review 👍 Hang in there!

[@gillwatson661]

Where is the video of the excersises please?

[@jorgeconj]

Mine got better. Almost gone but my hamstring still hurt.

[@tayfurgurses]

Hello, my doctor, I was diagnosed with piriformis syndrome. My complaints are the same. I have been doing this exercise for 3 days. Why didn't it work for me? I still have a lot of pain when walking.

[@drcharliejohnson]

Sounds like you either A. Got the wrong diagnosis or B. This motion simply won’t work for you (not everyone responds to this- infact, I’d say the majority don’t… it’s what we found worked for HER) or C. You’re at a point in your healing journey where symptoms are too high/yucky and you need a different approach. No pressure, but would you be interested in some help so we can isolate what you need to do to resolve this naturally? If so- I’d be happy to review your case to see if/how I can help. Just visit www.drcharliejohnsonpt.com/apply and select a time to chat- then follow instructions to submit your case review 👍 Sound good?