1 Year Since I Read Atomic Habits (James Clear) - Here's What Happened!

Atomic Habits (James Clear) was one of the most influential books I have ever read. I even made my very first video on this channel about lessons learned from Atomic Habits. But how does my life look like a year after I read this book? Am I still using the advice from James Clear? Is my life better? More productive? What habits do I follow and with which habits do I struggle? Watch to find out!
My original Atomic Habits video (right after I read the book)
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#atomichabits #jamesclear #hereswhathappened
Thank you for watching my video, I hope you learned something new. If you did, make sure you like this video and consider subscribing to my channel. I post videos twice a week - every Tuesday and Saturday. I focus on getting you tips on how to improve your life, get the most out of it, reach your goals and your full potential. I love learning and creating and I want to share with you things that I believe may improve your life. I believe that only if we step outside of our comfort zone on a regular basis, can we reach our full potential. I want to push myself (and you, if you allow me) physically and mentally. Join me on this exciting journey!

[@MarianaKaiser]

Have you read Atomic Habits? If yes, what was your favorite piece of advice?

[@beeraboom304]

Are you a wrestler? Your neck is like a wrestler

[@victoriacunningham6582]

Yes 👍 love the book! Best advice, read it twice! 1year later. You may learn something else, or something will click for you - refocus xXx 😁

[@JudoP_slinging]

You don't rise to the level of your goals, you fall to the level of your systems.

[@tsheponkosi6153]

Habit stacking😍

[@h.hasani7818]

@@tsheponkosi6153 and tracking :)

[@williamtan2451]

Winners and losers have the same goals.. So goals is not the most critical factor.

[@MarianaKaiser]

👍👍👍

[@hanisahbrilman5889]

oooo i love this quote!

[@pattidoyle5102]

I just finished the book about a week ago. I changed two things right away. I made sure to put the book I was reading on Goodreads in the “currently reading” status. After I read each morning, I immediately update my progress on the app and get a hit of dopamine from watching the “percentage read” change. I also set up a system for saving for my camper/trailer. I get to transfer $5 to savings each time I don’t order food but make homemade food instead. I love watching my camper account grow. So I’m mastering the rewards right off! 💜☮️💜

[@MarianaKaiser]

The best way how to get the most out of a book is to implement it immediately! Well done!

[@steffikreis2030]

Just came across your channel. I appreciate the non aggressive and non judgmental way you bring across messages.

[@MarianaKaiser]

Thank you, Steffi! Have a great day!

[@RKYou2]

Very sincere and honest content. I am still fighting my battles. The book is a great starting point.

[@MoneyOverCocktails]

Thank you for sharing what you got out of the book. We are just getting started with our KZbin channel and the concept of atomic habits has been very helpful. - Marian

[@geoffreynkanza2339]

Funny, I was thinking how much I needed to read that book last night. I’ve got a summary (that I still need to read) but I’ll definitely get the book. Thanks for your video 🙂

[@MarianaKaiser]

It is really a great book, it has a lot of great advice in it - and it's fun to read as well :). Thanks for watching!

[@SwiftlyScrumptious]

Just came across your channel and I love it 👍❤️ Atomic Habits is also one of my favorite books:) and I’m trying to implement some of the ideas from the book. I too struggle with reading and I’m always looking for ways to read more. I’ll be following you on your journey and be a part of your KZbin family 😊💕

[@MarianaKaiser]

Thank you! I have a video on how to read more books - I think it was the second video I made for this channel :). You should check it out, it might be helpful: kzbin.info/www/bejne/haK4lY1ojr-in9E

[@inaillustration1934]

Great video! Thanks for sharing your perspective from a real life angle, it's always better to see actual examples than just the theory. 😁👍

[@MarianaKaiser]

Glad it was helpful :)!

[@bluemoun]

This is a great update ! Your daughter is so adorable😊 I think it is wonderful you got back into your groove soon after becoming a mom. I implemented a lot of great habits and was really on a roll. Then I got ill for over 8 weeks and still have not recovered completely. I still tried to persevere through exercise on days I didn't feel horrible. But after being ill so long, I feel mentally exhausted. So given myself a break until I feel mentally recovered. I am going to start simple 10 minute workouts just to get back to the routine of some exercise every day. Starting small. Dusting off my copy of atomic habits. Thank you for posting. Helping me to refocus.

[@MarianaKaiser]

I know what you mean! I hate when I am sick, it always takes me long to get back. But it looks like you have a plan in place - good luck! Hope you will check in here in a few days and let me know how it is going!

[@bluemoun]

@@MarianaKaiser thanks Mariana!! Finding it hard to exercise so I am trying to start with walking again everyday. Setting the bar really low here....once I move everyday no matter how long, I am going to count it as a success. Gained 3 pounds in the last 2 weeks so trying to get my eating back on track. Baby steps baby steps baby steps

[@bethwilson6142]

I’m about half way through Atomic Habits and I’m really excited about it. I was curious to know what other readers learned, and found useful, over time. So, this blog was right on target. I appreciate your honest assessment very much. Like you, I’ve always been pretty organized and ambitious, but I’m finding many things in the book to be inspiring. The concept of making progress with even the smallest step in the right direction took tremendous pressure off me. Moving forward is the goal...not necessarily achieving some specific milestone. Thanks for your video.

[@MarianaKaiser]

Thank you for your comment! I find the lessons from the book especially useful if I slip (due to having too much to do, too little to do or there is an interaption to my routine - like vacation or illness). Thank you for watching and enjoy the rest of the book!

[@darrellborland119]

Hi, Mariana...new subscriber here. James Clear's book is a tool I became aware of late last year. Reading it, does influence our thinking about "Goals", VS small , incremental change'...that fact changed my perception of how to implement my mission. Habit stacking tool' is a gateway to being more productive...toward that goal...small "G". My "Goal" is to be a Presenter concerning the building of the "Original Transcon RR" ...quite a change, in addition to being a technically-minded health care Professional. Thanks, and your video helps keep small goals in mind, vs "massive" transformation.

[@alli711]

Liked your content! If I was able to make the audio louder, would be appreciated. My volume is all the way up but it’s not loud enough.

[@MarianaKaiser]

Thanks for the tip. Audio is a struggle... I will see what I can do :).

[@docsavagefan2795]

Been wanting to read Atomic Habits, thanks for the video.

[@MarianaKaiser]

It's a great book, definitely worth the read 🙂

[@priyanshkashyap6760]

Your channel is growing so well ma'am keep it up! i remember when i followed there were 50-100 subscribers but the content was so well and still is 😊

[@MarianaKaiser]

Thank you so much 😊! It has been a long year - thank you for being part of it!

[@Babett_B]

One of my favourite books I read in 2020. Great video! :)

[@MarianaKaiser]

It truly is a great book :)! Thank you for watching!

[@bourge66]

Nice video. I started reading the book but now I am motivated to pick it up again. Thanks!

[@MarianaKaiser]

You should! :)

[@_Bishaka]

currently reading this book! thank you for your insights

[@MarianaKaiser]

Hope you found it useful and saw positive changes in your life!

[@sharafudhin_mangalad]

Just started reading this book, thank you for sharing your experience

[@MarianaKaiser]

Did you finish the book? How did you find it?

[@Petrichor134]

Great video! You are such a genuine and inspiring person. You’ve gained a new subscriber

[@MarianaKaiser]

Thank you so much!! Have a great day!

[@yogininamaste]

Great tips. I agree with apps removing or hiding on the phone. I uninstalled mine and focus on things that really matter. Thank you!!

[@MarianaKaiser]

It truly makes a difference! Thank you for watching!

[@tiddlywinks456]

I’m using James's habit tracker printable and it’s helping me with a couple of habits. I’ve flossed every day this year and take my vitamins daily too, which were both hit and miss before. I have the floss beside my toothpaste and my vitamins out beside my kettle in the kitchen to make it easy and obvious. I get up early and read instead of scrolling email’s and social media.I prefer reading to exercising, sorry, but I am trying hard to identify as a walker and am getting out most days for a walk when the weather isn’t too rainy. I also have been doing a little Spanish every day after subscribing to Memrise and it’s fun and I sometimes spend longer than the 10 minutes I set out to do.

[@MarianaKaiser]

Well done, you are doing great! Small changes like this and your life will be very different in a year or two. So exciting!

[@jaynetrinette5523]

Thank you for sharing your habits and that precious little girl and her incredible skill of climbing! Many blessings 🙏🏾

[@MarianaKaiser]

Thank you so much!

[@jaynetrinette5523]

@@MarianaKaiser you're welcome!

[@mynameiszindagi]

I came across your channel. You narrated how atomic habits changed your daily life. Your candid and honest video is appreciated. It would be interesting to be part of your KZbin journey. My heartiest wishes to grow.

[@MarianaKaiser]

Welcome aboard :)!

[@lindapedersen-hylka7170]

I don't know why KZbin thought I would like you, but they were right, I do. I have been meaning to read Atomic Habits & now I'll order it from my Library. Thanks, going to check some of your other posts.

[@MarianaKaiser]

Thank you, Linda. Hope you will enjoy the book as much as I did :)!

[@janesin9991]

Hi, Mariana! Thank you so much for your video, I've subscribed. I'm still reading the book, but I can share my ideas regarding reading you're struggling with. I wasn't reading, because my workplace was in our bedroom. All the fun during the day was in the living room, therefore I couldn't make myself go to another room and read. So I moved my desk and my coziest armchair to the living room. While everyone is chatting, I read. We've also got a kitchen and a living room combined into one space, so I can see whatever's happening in the main area and read at the same time. Since you've got a small child, this strategy might be beneficial for you as well. Thank you again and best of luck in all your goals!

[@MarianaKaiser]

Thank you, I really appreciate it and will keep it in mind - my daughter is still at the age when she won't let me alone if I am at home but will try to arrange it as per you suggestion in a year or two!

[@fxbxn9582]

Great video, thanks!

[@MarianaKaiser]

Thank you!

[@preciousime2643]

Beautiful video. I am currently reading Atomic Habit 🙂. I liked the tip of habit stacking. Heard it from The Power of Habit.

[@MarianaKaiser]

Thank you. I love habit stacking - it's a really powerful idea!

[@moneyworldd5592]

I am currently reading "The power of habit", and I really enjoy it.

[@astriverofstrengthandknowledge]

Earlier in the book, James Clear referenced how the conductors of the Japanese railway system has the interesting technique called the "Pointing-and-Calling". It seems silly at first, but for me it's a nifty lifehack to incorporate before I leave my house or dorm room. It can also be helpful to apply for the one percent rule when reflecting on improvising those habits. On another note, I never realized how important any environment is when it comes to utilizing cues to act on particular habits. Makes me realize how better off I am studying in my room instead of the library if I do a better job organizing things in a certain way and get rid of as many distractions as necessary. Don't even get me started on the 2-minute rule. I've been incorporating that since high school (sort of) but never even realized it. Needless to say, Atomic Habits changed my perspectives on discipline and success drastically. It also revived my habits for reading in general. James Clear is the *goat* for publishing this work.

[@ummshaikha1701]

You are such an inspiration Mariana. I did not yet read the book, but I will. I read one book per month. It will be my May book, wish It will change my bad habits eg waking up late...not exercising... procrastinating... 😬

[@MarianaKaiser]

Thank you, enjoy the book, I hope you find it inspiring!

[@duane3095]

I read while on the stair master. Thanks for sharing

[@MarianaKaiser]

Training the body and the mind at the same time! :)

[@ldeqwaaling881]

You’re amazing !

[@MarianaKaiser]

Thank you so much!!

[@AmiNaedia]

Keep it up!!!!

[@MarianaKaiser]

That's the plan :)! Thanks for watching.

[@janethunt4037]

I have not read the book. I watched your video to get an idea of the concepts. I hope to read it in the near future.

[@MarianaKaiser]

It's a great book, I highly recommend it 😊! Thank you for watching!

[@sarwatbhatti1985]

I really enjoyed this video

[@MarianaKaiser]

Thank you, I am glad you like the video!

[@directordannythomas]

Great video

[@MarianaKaiser]

Glad you enjoyed it

[@theotherway1639]

The only thing that helped me really change my habits was sticking to meditation and mindfulness. Just letting go and observing. The workbook called 30 Days to Reduce Stress by Harper Daniels goes great with Atomic Habits.

[@MarianaKaiser]

Thank you for sharing, have to check that out!

[@wendyhoward2699]

I have it on hold on my Kindle.

[@MarianaKaiser]

Hope you will enjoy it as much as I did!

[@Morita-369]

Thank you very much nice your KZbin .

[@MarianaKaiser]

Thank you, glad you are enjoying my videos!

[@languagelearningdabbler]

Thank you for sharing! I waited six months to borrow Atomic Habits from the library and after reading the first chapter last week I ordered a copy. 😂 I’m also learning Russian using Russian Made Easy and LingoDeer. How is your Russian coming along?

[@MarianaKaiser]

Haha, I know - the book is really good, isn't it! I am still learning Russian every day - it's only 5 minutes/day so the progress is not huge but the consistency is key! Thank you for watching!

[@languagelearningdabbler]

@@MarianaKaiser Awesome! You’re so right about consistency. Keep going! 💪🏾

[@maverickmantasha8457]

I haven't watched the video yet but please tell me you are 37% better than what you were last year 🙂 Edit: YES looks like you did. I am listening to this audiobook right now, hoping to inculcate some good habits!

[@MarianaKaiser]

Haha, I truly think I am a better human being because of that book. Enjoy the book!

[@lemibekele669]

You're an amazing mom. And your content is cool

[@MarianaKaiser]

Thank you :)

[@selfhelp9175]

Atomics Habits is definitely a good book. I have noticed that your 9 to 5 job is often the biggest distraction for most people. Also, the tools/equipment you use also has an effect on fast you will progress. Hope this helps.

[@MarianaKaiser]

Cheers! Thanks for watching :)!

[@urvashiurvashi7803]

underrated channel

[@MarianaKaiser]

🙏🙏🙏

[@winile_maduna]

Subscribed 😉😍

[@MarianaKaiser]

Thank you!

[@tremarley9648]

Subscribed 😉

[@MarianaKaiser]

Thank you for your support!

[@faithbwire9164]

Its all in your identity

[@sindypetronella]

❤❤❤

[@MarianaKaiser]

🙏🙏🙏

[@n0th1n8]

Как успехи в изучении русского языка?

[@anandbeyvlogs3808]

Came here after reading atomic habits introduction part

[@MarianaKaiser]

Thank you for watching! What did you think about the rest of the book?

[@anandbeyvlogs3808]

@@MarianaKaiser it's nice but I haven't completed reading it. Did this book really change your life 🤔

[@imagomundiful]

How old is your baby now? OMG, I read a whole library while breastfeeding. Lots of attachment parenting books, whole Song of Ice and Fire and loads of Tolstoy 🙈 Finally managed to wean my 25 mo boobie monster 🙂 What is more difficult is coming back to my body and exercising. So... about to implement some good ol advice from Atomic habits...

[@MarianaKaiser]

My daughter is 16 months old. I know! I wish I was better prepared for it and had plenty of books at home to read :). Getting into the habit of exercising can be hard - try to find something that you really enjoy, maybe do it with a friend so you have an accountability partner and think small, regular steps!

[@borisgarcia817]

Atomic habit 🤔

[@nickybutt9733]

As a gay vet who served in Nam, I use the paperclips method a lot

[@YomnaHamdy]

Winners and loser have the same Goals ⚡

[@MarianaKaiser]

Very powerful, right?

[@YomnaHamdy]

@@MarianaKaiser Yay 😃

[@rfrnproductions8413]

Kretecek!!! 1:40

[@MarianaKaiser]

Haha, yes! It's krtecek - where are you from that you know it?

[@rfrnproductions8413]

@@MarianaKaiser Australia, but my mum is from czech. Kretecek is my childhood :)

[@darrellborland119]

@@MarianaKaiser Wifey is Czech, too...quite an interesting language🥵😍

[@fathimasaeed3233]

No English subtitles?

[@MarianaKaiser]

I have added English subtitles :)

[@amadagerwig]

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