How Atomic Habits Changed my Life Forever with ADHD

Building good habits with ADHD can be a challenge. ADHD is associated with deficits in executive function, which makes it harder for us to stick to things over a long period of time. Here, I share five pieces of ADHD-friendly advice that's helped me stick to good habits with ADHD as a medical doctor in the NHS and a PhD Student at Oxford University.
Hope you find this video helpful! If you did - comment below with what you found helpful, subscribe 🔔, and also give me a 👍 :D
🔗 Links to things I talk about in this video:
Atomic Habits by James Clear: amzn.to/3NaErvZ
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🎶 Soundtracks I use in all my videos:
Epidemic Sound (30-day free-trial, cancel anytime):
www.epidemicsound.com/referra...
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👨‍⚕️ About Me:
Hi there, I'm TheADHDMedic, a Medical Doctor and PhD Student at Oxford University that's passionate about inspiring others with ADHD and making a meaningful difference to their lives. I've started KZbin to really use some of my experiences as a high-performing ADHD student to make a difference, build an ADHD community, and help students with study motivation​, career advice, self-development, and productivity. I am also really interested in tech and will be posting a few videos soon on this topic!
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✅ Let's connect:
Instagram - / ​
Twitter - / theadhdmedicyt​
FaceBook - / ​
TikTok - / theadhdmedic
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🔴 Subscribe Here:
Subscribe for more videos around living with ADHD, my medical student and (soon-to-be) doctor lifestyle , study motivation, productivity, and tech:
/ @theadhdmedic
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🕒 Time Stamps:
00:00​ - Atomic Habits
01:50 - 1. The Power of Combination
04:21 - 2. The Paradox of Quality
06:46 - 3. The Seinfeld Strategy
08:28 - 4. Habit Stacking and Temptation Bundling
10:46 - 5. Using the Visibility Method
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#HighPerformingADHD #ADHDLifestyle #ExcellingwithADHD #AtttentionDeficitHyperactivityDisorder #ADHD #ADHDBrain

[@nivedpalissery1969]

Your voice is very soothing 😊

[@deliastan1159]

Hi, I am only a couple of minutes in and O absolutely love this video. I am currently waiting for my ADHD assessment through right to choose that is coming up in August and I realised I most likely have ADHD about a year ago. Since then I have done tonnes and tonnes of research, both online through KZbin and podcasts as well as books. I am currently reading Atomic Habits (just finished Chapter 8) and wanted to see how other people with ADHD utilise the text to improve their lives. Thank you so much for the great content, I will be definitely be watching more of your videos. You’ve got yourself a subscriber! Inshallah more people discover your channel and your work!

[@theadhdmedic]

Hey Delia, Atomic Habits is a really great resource - I’m glad you enjoyed my take on the book, and it’s application to ADHD. If you enjoyed Atomic Habits, I’d definitely check out Life Leverage by Rob Moore- this book really helped me play to my unfair advantages with ADHD, and made me see time differently. It’s okay that we’re distracted, but it means we have to be super diligent with the rest of our time, and make sure we’re working on the right things. We can only achieve 1-4 big things in our life, and it’s important to have a good probability of succeeding a priori.

[@esthershushanspikes4875]

These are the most relatable and helpful adhd videos I’ve seen on KZbin so far, wish KZbin gets you in front of more viewers soon

[@caitlynmarsh3061]

This video is honestly amazing! I am struggling so much with my ADHD and you explaining how working on multiple things at once helps with your desire to task switch whilst also staying productive speaks to me greatly. Keep up the work. Really inspired.

[@sandyyvonallain]

Great video 👍✨️

[@theadhdmedic]

Thank you for watching Sandy, what would you like me to talk about next? :)

[@YesmineDuff]

Thank you keep going great video!

[@homemakersheart3614]

Very helpful. Thank you so much.

[@harisfadillahmohamad4254]

i am looking forward to reading those books, goal orientated not working for me.

[@ashberry2852]

Awesome

[@ashberry2852]

What kind of face masks do you use when you are sleeping

[@doloresdaphne8541]

RESULT AGNOSTIC

[@takiyaazrin7562]

But after a few days Waraqa died and the Divine Inspiration was also paused for a while and the Prophet (ﷺ) became so sad as we have heard that he intended several times to throw himself from the tops of high mountains. Sahih al-Bukhari 6982