🔥10 000 STEPS WORKOUT🔥STEADY STATE WALKING for Calorie Burn and Weight Loss🔥Medium Intensity Cardio🔥

Another 10 000 steps Walking Workout today! This workout will help you take 10000 steps and burn over 500 calories. I hit my 10000 mark around 1h 17min, but decided to add one more round just to make sure! You'll be taking 900-1000 steps with each round, so make this workout your own, and do as many rounds as you want. If you want to make this workout more enjoyable, try following the beat! I carefully selected each song, so that you can perform the exercises to the beat! Grab the move from me and just go with the beat of each song!
Thanks for joining me for this 10000 steps steady state walking workout. Love burning calories with you!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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I tracked this workout using 2 bands (walking mode): Amazfit 5 and Xiaomi Mi5
Amazfit 5: 7,71 km, 11003 steps, 566 calorie burn
Xiaomi Mi Band 5: 11,76 km, 10600 steps, 554 calorie burn
The only breaks I took with this workout were between rounds. Worked through the black and white sections.
I post real pictures of my calories burn on Instagram! Check them out!
I post daily easy at home workouts (low and moderate intensity)for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 10000 Steps Workouts:
• 10.000 STEPS WORKOUTS
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥10 000 STEPS WORKOUT🔥STEADY STATE WALKING for Calorie Burn and Weight Loss🔥Medium Intensity Cardio🔥
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[@BurpeeGirlLiss]

If you want to make this workout more enjoyable, follow the beat! I carefully selected each song, so that you can perform the exercises to the beat! Grab the move from me and just go with the beat of each song! I tracked this workout using 2 bands (walking mode): Amazfit 5 and Xiaomi Mi5 Amazfit 5: 7,71 km, 11003 steps, 566 calorie burn Xiaomi Mi Band 5: 11,76 km, 10600 steps, 554 calorie burn The only breaks I took with this workout were between rounds. Worked through the black and white sections. I post real pictures of my calories burn on Instagram! Check them out!

[@MichonMonique]

Thanks BurpeeGirl! We ask and you provide! Thank you for your energy!

[@emilialuisagiacomini8136]

.. The beat is amazing 👌👌👌👌🤙🤙🤙

[@BurpeeGirlLiss]

@@MichonMonique Thank you for joining me!

[@BurpeeGirlLiss]

@@emilialuisagiacomini8136 Hand picked :)))

[@NormanMoore-o3e]

l love it

[@MrMasalvadai]

Today is Guru Poornima in India - a day when students thank their teachers for imparting their wisdom. I would like to thank you for guiding me on my fitness journey

[@BurpeeGirlLiss]

Oh, that`s beautiful! Thank you!

[@Nitikajainnikymakeusmile]

you have proved through your videos that we don't need to spend a larger amount of money on heavy and fancy equipment for a fit and toned body. thanks a ton for your awesome workout routines, you are helping millions of people around the globe. keep the awesome workup. Love from India.

[@BurpeeGirlLiss]

I appreciate that! Exercise has never been about spending money! I've exercises for at least 8 years without any equipment, just improvised weights!

[@bhaveekajoshi3390]

your channel is a hidden gem.. it will soon be discovered... ur workouts are the best

[@BurpeeGirlLiss]

I appreciate that! Hopefully!

[@katehenry6840]

I found your workout on July, 08.2021. It is really siutable for my body and my age. When I started my weight was 66kg. Today July 23, 2021 my Weight 64kg. I love your WORKOUT STRATEGY . Great Music, No Talk, Perfect Counting of time and the steps are perfect for me too. Thank you. I feel the BURN. Keep Doing the Great Move and Great Combination of movement....

[@BurpeeGirlLiss]

Thank you so much for sharing, Kate! I'm really happy you are seeing results! Great job!

[@46rebecca]

I did it! I have never done 10,000 in a row, it feels amazing! This workout is quite stress release, the more I step, the happier I felt! I will for sure include more of these in my daily routine! Thank you so much!!!

[@BurpeeGirlLiss]

Congrats! You are constantly improving!

[@QZ77479]

I have been following in love with your long hour workouts recently🥰, they are so enjoyable and motivating,and make me feel so fitting, positive, happy and healthy again ever since middle age crisis 😂😂😂😂, thanks a million, BurpeeBeauty, wish you have a wonderful weekend.💕💕💕🌹🌹🌹

[@helenaduarte9546]

Totally addicted to this channel ! I sweat like crazy, worked every muscle in my body , without causing any kind of injuries. God bless :))

[@BurpeeGirlLiss]

That's so rewarding! Thank you!

[@poojagb]

Burnt 550 total calories with this workout. Wonderful on a sick day 😊

[@lyudmilashevchenko5648]

Got absolutely amazing results today!😱😜 🎉Made 12k steps and burnt 652 kcal!!💃🔥🔥 Thank you, dear Andrea!🥰🤗

[@BurpeeGirlLiss]

Wow! You really did!👏👏👏

[@annabelles7319]

A much steadier (slower) paced session but still clocked 505 cals and 11,795 steps. Great start to my Saturday. Thank you ☺️

[@BurpeeGirlLiss]

I've had the same burn with fast paced ones... Interesting, right?

[@annabelles7319]

@@BurpeeGirlLiss Yes! I love the different options and no matter what, movement and consistency is what counts and gives you results!

[@teakayhanvharn5127]

This one great for today. Workout every day and with weights (kettlebell 95% off the time). But remaind myself doesn't have to train every day with weights. Steps more then 10.000 today and nice for the knees and full body today. All your workouts are great. Lot of variation and surprises. Thanks!!!

[@teakayhanvharn5127]

Done!!!! So good!!!! Feeling after is great!!! I don't track steps and don't track calorieburn(that i don't trust from a watch or mobile and not important to me. Don't rely on). I don't stop. Between rounds and between every single work i step and do that exercise right away before official work time start. Now shower and daughter will be awake from sleep. Rest of this sunday outside with my family❤

[@Светлана-к8с9ц]

Благодарю за тренировку❤❤❤❤❤❤

[@ayubkhanb.h1781]

Hii Burpeedoll...just finished this greaaaatttt workout...running up and down the stairs several times a day near the construction Im facing knee pain...even then managing to do your workouts....my body has toned again after the break and my watch is showing 11,000 steps and I burnt 488 calories in today's workout...thank you dear love you so much.....and yes waiting for today's workout...

[@BurpeeGirlLiss]

I'm sorry about your knee! Sticking to low impact knee friendly workouts for a while!♥️

[@ayubkhanb.h1781]

@@BurpeeGirlLiss yeah sure... thanks

[@bhavinijariwala542]

Just completed 10000steps workout today feels amazing and so sweaty. I am using mi band 4 steps 10280 and burned 526calories. Looks easy when you do it but i can still feel the burn. I have been during your workout to reach my 10000step count daily and i can actually feel a difference in my weight and inches loosing. Thanks and love from india❤😘

[@BurpeeGirlLiss]

Yay! That's great news! So happy for you!

[@kathcurk]

I did this one today, I just want to say thank you . I loved everything about the workout the moves, music and the calories burned. You are awesome 🙌💓

[@BurpeeGirlLiss]

So glad to hear it!

[@Mizzliz2006]

Awesome workout that’s gentle to the knees. Didn’t realize how fast the time went as I didn’t feel stressed while doing this workout.

[@BurpeeGirlLiss]

Wonderful! Glad you enjoyed your experience!

[@Devoyri]

Loving your 10k step workouts. Great variety and music as usual. Thank you!

[@BurpeeGirlLiss]

Thanks so much for joining me! Glad you enjoyed it!❤️

[@alexbuchholz7072]

Thank you, nice workout. I'm 52, 171 cm and 78 kg. I ran for 50 secondes (the two previous) and 30 sec toning move, I only stopped to drink a sip of water after each round for 20 seconds. I did 12.640 steps and burnd 710 kcal.

[@BurpeeGirlLiss]

Amazing! Love how you made it your own!

[@idathomas6139]

Encore une séance de faite, g encore bien transpiré 👍. G rajouté d poids aux chevilles et la prochaine fois je compte porter un gilet lesté 😉. Je ne peux plus me passer de vos séances, j'en ai fait d 100aine depuis le confinement en 2020 et depuis je suis accro. Juste top 👏👏👏

[@vinantiphadke6401]

Absolutely loved it, thanks for always putting such great work and videos for us, its like i was working out along with you. 436cal,7.55kms, 11300 steps with my apple watch.

[@BurpeeGirlLiss]

Glad you enjoyed it! Thank you for posting your numbers! I'm trying to be your daily workout buddy!

[@cesarlorenzo_._]

The exercises AND the playlist are getting better every day!!!!

[@BurpeeGirlLiss]

Glad you liked it!

[@lisacherrypie3683]

I broke this up 1hour a.m then the rest in the p.m! Love it! I make sure to watch the commercials, to help us both! 😉 TY!

[@BurpeeGirlLiss]

You're the best! Thank you!

[@sanchigupta6738]

I was feeling terrible since morning. Both personal and professional lives going downhill, and to top it off, weight that was plateued for a long time started increasing 😑Just when I almost convinced myself to not excercise, KZbin suggested this video. Having finished the workout, I can say it was the best thing happened to me today, and I can't put a price on that. Feeling extremely relieved and proud of myself. Although the workout appeared easy at first, boy I was mistaken. It really kicked my ass, and at the time of writing, I m not sure if I m drenched in sweat or tears 😂My inner thighs, glutes and hamstrings are on 🔥Added this to my list of favorites, and ofcourse subscribed to this amazing channel. Thank you BurpeeGirl. You're love

[@BurpeeGirlLiss]

Wow! Your comment makes me so happy! I'm so happy you're feeling better! The endorphins must have kicked in! I'm really glad you enjoyed this workout and hope you join me again soon! Thank you for subscribing!

[@Keister4U]

How much fun can you have working out ?! This was so much fun to do with all the different moves and upbeat music 🎶 Works the entire body ! You are a genius putting these walks together. 👍😊 Bravo and Thank you 👏👏👏

[@BurpeeGirlLiss]

Thank you 🤗

[@alexmartin7127]

Muy buenas todas tus rutinas.

[@nivedita6910]

Hi Andrea, I really enjoyed this workout today... it was fun n I feel gr88... I really appreciate how the transition happens from next to work ..no change of left or right foot. It really helps in continuity. I am sure a lot of efforts goes in this process.hats off !! Stay safe n happy.

[@BurpeeGirlLiss]

Thanks for noticing! 😁

[@nikkyrani865]

10900 steps in 10 rounds 9.79km with 514 kcal . Great workout with good music

[@BurpeeGirlLiss]

Wonderful! Thank you for posting your numbers!

[@luzcristina3620]

gracias por existir!! 👋🥰

[@shaludhingra7663]

Hey dear. Once again 10000 steps. Thanku Thanku Thanku so much. I enjoyed it a lot with smiling and enjoying mood. 😍😍😍😍😘😘😎😎

[@BurpeeGirlLiss]

Thank you so much for joining😀

[@shaludhingra7663]

Love you lots. 😍😍

[@BurpeeGirlLiss]

@@shaludhingra7663 Thank you so much!

[@mids1291]

Thank you love the 10000 step workouts 💯💯☑️💯💯

[@BurpeeGirlLiss]

More to come!

[@gerriboudreau3343]

Thank you BurpeeGirl!! What a GREAT workout! And yes, I got 10,000 steps in!! Going to be doing this one again for sure!!

[@羅琳-w3i]

Love U post workout everyday! So energetic and motivatic!

[@BurpeeGirlLiss]

Yay! Thank you!

[@Beata870]

I love this one too!🤗 9600 steps 630 cals Young girls don't look at me,you will suerly be able to do more!😉 Thanks You BG..☺

[@BurpeeGirlLiss]

Wow! You got an amazing burn!🔥🔥🔥

[@Beata870]

Iknow he he 😚

[@BurpeeGirlLiss]

@@Beata870 👏👏👏

[@karendaish6065]

I know I always say it loved this workout just finished it wow, sweating🥵 Active calories 482 Cals Total calories 604 Cals Steps 10,689 👍🏻🥵👍🏻🥵👍🏻

[@BurpeeGirlLiss]

Great job! Please don`t stop! :)

[@mnenmefarey1239]

My kids are doing your workouts with me and they’re enjoying them! Thank you 💕 💕💕💕💕

[@BurpeeGirlLiss]

That sounds like a lot of fun! Mine never join!

[@lucindadomingo6677]

Thank you very much beautiful excellent exercise🤗🤗🤗❤💪

[@BurpeeGirlLiss]

Thank you too!

[@ОльгаПитра]

Спасибо! Добавила утяжелители по 1.5 кг,8200 шагов,437 ккал. Было здорово!

[@UKI_Julia]

Time flew by with this workout!)) Thrill!)) Thank you Andrea)) 💙💚💛

[@BurpeeGirlLiss]

You re so welcome 🤗🤗🤗

[@charlenechua6073]

I love all of your 10,000 steps video that you post Round 1: incomplete of 1:09:05 But i redo it again next time Love the new tab of round that you put into yout video

[@BurpeeGirlLiss]

Thank you! Appreciate it!

[@patriciafranco2721]

💯💯👍👏👏👏muchas gracias excelente como siempre saludos

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@nurizzati9641]

I come here after give up on ChloeTing workout🤣🤣 So glad that I found your channel. Really enjoy your workout btw♥🥰

[@BurpeeGirlLiss]

Thank you! Happy to have you here!

[@sylviadelcarmenbustamantem7386]

Reto completado!!! 😃 Increíble, más de una hora en que me divertí haciendo ejercicio, muchas gracias por compartir tus excelentes videos 👍

[@BurpeeGirlLiss]

Great job!👏👏👏

[@sarairuiz3410]

Wooow chica execelente 🔥👏👏

[@nataliyarovaya7463]

Привет из Челябинска. Занимаюсь по вашим тренировкам и я в восторге!)) очень щадящие для коленей.

[@BurpeeGirlLiss]

So glad you liked it! Check out my Knee friendly playlist!🤗

[@emilialuisagiacomini8136]

Bellissimo!! Super easy, super funny.. SUPER! Thank you, Burpee girl! Now I'll go for those exercises with dumbells.. Chest, shoulders.. Triceps.. The famous challenge that I'm re doing. Have a great evening! 💪💪💪💪💪

[@BurpeeGirlLiss]

Have fun!

[@ottobiscotto9679]

Direi SUPER FANTASTICO 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌👏👏👏👏👏👏👏👏👏👏🤗🇨🇮

[@PrincessMargaretJoacquim1111]

Awesome 😎 Music 👍

[@BurpeeGirlLiss]

Thanks ✌️

[@lauraesthersosa3482]

I agree! 💃

[@BurpeeGirlLiss]

@@lauraesthersosa3482 Great to hear!

[@andrinacarvalho4103]

Tq I am like a child in a candy store when I see 10000 steps..tq tq so much BurpeeGirl

[@BurpeeGirlLiss]

Thank you so much 🙂

[@katarzynaw.7995]

This is my favourite

[@BurpeeGirlLiss]

Great!🤗

[@katarzynaw.7995]

@@BurpeeGirlLiss thank you very much for everything

[@venda1008]

I just finished this i loved it.

[@BurpeeGirlLiss]

So glad!🤗

[@elyplmber]

Finally was able to do this! ❤️❤️Kept your heart pumping ! Tomorrow I’ll have to catch up on the cardio kickbox 😁😁Thank yo BurpeeGirl ❤️

[@BurpeeGirlLiss]

90 minutes!

[@LauraDrKosanedrFuder]

Nagyon köszönöm ❤️

[@ericabateau6660]

Wow feeling better and there no way i was going to let this workout past, it was such a great workout a real burner i enjoyed it a lot thank you muck

[@BurpeeGirlLiss]

Wow! You come back in style!

[@jarinaansari2074]

Hey burpee girl today's the first day i felt amazing n i completed the whole workout thankuuui

[@BurpeeGirlLiss]

Congratulations! And welcome!

[@lorimartino6496]

Today's workout! I love how you are showing the rounds now. Thank you for all you do! I was struggling so much because I was afraid I would not find somethingnI could do while doing my chemo...then I found you!❤

[@kimberlyshelton5167]

God bless you. It's good that you're still motivated to workout.

[@BurpeeGirlLiss]

You got this! I`m so happy you are here! I wish you a speedy recovery!

[@BurpeeGirlLiss]

Of course!

[@msmoses9062]

Get well soon Lori 😘. You are in my prayers 🙏

[@lorimartino6496]

@@msmoses9062 thank you

[@marinaalvarado715]

Thank u. 👍 great workout 💪 👌 👍 👏

[@BurpeeGirlLiss]

You're so welcome!

[@heyhalogen]

Great as alwaysssss ✨❤️

[@BurpeeGirlLiss]

Thank you!!

[@huggieboo74]

Just did this workout....love love it and i made it to the end. 🥰💖

[@BurpeeGirlLiss]

That's wonderful!🤗

[@lenalena6689]

Сколько бодрости,продолжаем)

[@BurpeeGirlLiss]

I will! Thank you!🤗

[@shreyam1726]

Yay! Going to do this tomorrow!

[@BurpeeGirlLiss]

Hope you like it!

[@moore5032]

i love it im so enjoy thank you

[@BurpeeGirlLiss]

Wonderful! Thanks for joining me!🤗

[@moore5032]

love music too

[@BurpeeGirlLiss]

Wonderful!

[@sunnysarkar4521]

Fantastic work BG! Many thanks 🙏 for an amazing low impact workout. Keep up the great work ❤️🇨🇦

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@tulpen8874]

I did to the end but maybe 50,000 steps. Thank you ;)

[@BurpeeGirlLiss]

:))) MY PLEASURE!

[@midgesilvers9316]

Another great one 👍thanks

[@BurpeeGirlLiss]

Thanks again! Appreciate it!

[@claudiaknowles8675]

gracias burpeegil thank you so much love all your workouts is helping me so much

[@malamaurer4043]

Fantastic workout and start to the weekend!! These longer ones I need to do in sessions so than you so much for marking the rounds!! You are the absolute best!! 🌹💓🌹

[@BurpeeGirlLiss]

You're so welcome!

[@tamararoeygens8627]

first this workout, now i'm ready to start the day

[@BurpeeGirlLiss]

Wonderful! Have a great day!

[@geohatzilambi]

I was hoping for one for the weekend!!!! Thanks

[@BurpeeGirlLiss]

Hope you like it!

[@geohatzilambi]

@@BurpeeGirlLiss I really did enjoy it!!! Thanks!!!

[@kathylewis2854]

Great workout

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@joytsai2754]

I love your videos so much.❤

[@BurpeeGirlLiss]

Thanks so much!❤️

[@lynngardner76]

Whoo hoo! Awesome workout! Thank you!! T🙏

[@BurpeeGirlLiss]

Thanks for joining me today!

[@Iruna_Ukraine]

Amazing ❤🎉Thank you ❤💙🇺🇦💛

[@deliciouscooking1060]

I checked my weight it's 75 kg and my height is 5 feet 4 inches...I shall do it regularly.i hope gradually my weight comes down.

[@BurpeeGirlLiss]

I also have shorter ones that burn a lot. No need to do over an hour every day!

[@deliciouscooking1060]

@@BurpeeGirlLiss I don't eat alot ...still am on 75 kgs ma'am.i do gym regularly.i eat three meals in a day..daily go to gym for 2 hours but only I do strength training.i sleep 7 hours daily ...I don't know why my weight stuck around 70 kgs to 75...I can't do more exercise as I dont have time for it.

[@BurpeeGirlLiss]

@@deliciouscooking1060 2 hours a day is a lot! Try doing my miss cardio workouts and my power walks (choose the faster ones). Maybe what you need is a change. It would be great if you had a tracker to estimate how much each workout burned for you. That way you could set a target for 500 calories burned every day. If not, you can use my burn as a guide!

[@deliciouscooking1060]

@@BurpeeGirlLiss thanks for your valuable time.take good care.

[@sarita5572]

Another great workout! Loved the music. I zoned out! Lol

[@BurpeeGirlLiss]

Glad you liked it!!

[@andreatihanyi1507]

It was a great workout! I enjoyed very much! Thank you!💖

[@BurpeeGirlLiss]

So glad to hear!🤗

[@andreatihanyi1507]

@@BurpeeGirlLiss 🥰💖

[@shaziaumar7498]

Great workout. I'm totally hooked

[@BurpeeGirlLiss]

Great to hear!🤗

[@anik8052]

Thank you 💪

[@BurpeeGirlLiss]

You're welcome!

[@somasmakeovervlog]

nice walk.. i enjoy very much

[@BurpeeGirlLiss]

So glad! Thank you!

[@Jnet0614]

Another great one ☝️ thank you 😊

[@BurpeeGirlLiss]

Thank you for joining me today!

[@helgabastidagarcia9325]

Thank you...😍❤️..

[@BurpeeGirlLiss]

My pleasure!🤗

[@deliciouscooking1060]

You are great person

[@BurpeeGirlLiss]

Thank you!

[@yesilhayat1729]

Love ❤️❤️🤗🔥🔥🔥

[@BurpeeGirlLiss]

So glad!🤗🤗🤗

[@dawnhitchings9319]

Thank you burpee girl you keep me motivated 🥵 👊

[@BurpeeGirlLiss]

I'm so glad!

[@sandylabell324]

today i repeated this workout twice. I wanted to feel great

[@BurpeeGirlLiss]

Oh my! You had a 20k day? Impressive!

[@midgesilvers9316]

Love the pink

[@BurpeeGirlLiss]

Me too!

[@นฤมลจงกลมณี-ศ1ฤ]

I love it

[@BurpeeGirlLiss]

Great!

[@miarose4908]

Hi there burpeegirl. What a great workout i really enjoyed it and perfect for a Friday night. Thankyou so much 😊🙏💛

[@BurpeeGirlLiss]

Thank you so much for joining me!🤗🤗🤗

[@miarose4908]

@@BurpeeGirlLiss always do one of your workouts everyday. Im aiming for 15000 steps a day now. So thankyou for helping me turn my life around and helping me to lose this weight and reach my goal. 10stone down, just 7stone to go. 🤗🙏💛

[@kathylewis2854]

Great workout!

[@BurpeeGirlLiss]

Glad you liked it!!

[@charlenechua6073]

Round 2 complete

[@BurpeeGirlLiss]

Congrats!

[@razansarra6601]

Done💪

[@BurpeeGirlLiss]

Great job!

[@andreagelo8470]

I love your workouts- Im doing twice a day💪

[@BurpeeGirlLiss]

Thank you for joining me so often!

[@Mia-u3t]

Same here! I so enjoyed all the 10000 steps. Did nearly all of them❤️

[@BurpeeGirlLiss]

@@Mia-u3t Yay!

[@jishadominic595]

Super

[@BurpeeGirlLiss]

Thank you!

[@TheSimaralynn]

Done 700 cals burned!! 🔥🔥

[@BurpeeGirlLiss]

Great job! Thanks for sharing!🤗

[@zoilagaitan2729]

🔥

[@แรมศรีปิ่นพรหม]

ดีมากค่ะ😀❤️😍👏🏻💪🏻👍

[@BurpeeGirlLiss]

ดีใจที่คุณรู้สึกอย่างนั้น!

[@sowjanyasowjanya7148]

Hi.... Nice workout, can I do this workout everyday... I need to loose my weight faster

[@BurpeeGirlLiss]

Yes you can! It won't exhaust the body!

[@judylee6528]

My god, i was thinking 10000 step, here it is .

[@BurpeeGirlLiss]

Yes!

[@zoilagaitan2729]

❤❤❤❤❤