10000 Steps KNEE FRIENDLY Calorie Killer Walking Workout 🔥/ 10k Step Challenge Cardio Workout

[@yanafit]

Feel free to SHARE your transformation with me. My Instagram is instagram.com/yanafit__/ Can't wait to hear from you! ❤

[@mmmassey1]

Very good workouts.

[@basmahanine7249]

Please you can speek arabic

[@MichonMonique]

Thank you for yet another awesome 10000 steps walking workout! Greatly appreciate you!

[@aryanayu6324]

I did this for 6 days but managed to get until 5000 steps. and My waist i lost 2 inches!! As a mother of three, i am so happy. Because this time around, i can do an exercise without even feeling sore the next day!! Yeay!

[@aryanayu6324]

@@basmahanine7249 she doesnt even speak at all. Let alone arabic.

[@Mesquita242]

14,436 Steps 13,03 Km 1,149 Kcal I have no words, thank u🎉🎉🎉🎉🎉

[@karlajuarez7388]

Steps: 10,700 and burnt 456 calories. Amazing! Absolutely amazing!! We need more 1h 30min workouts

[@shazamminazz]

I clocked in 10, 629 steps and burnt 769 calories. What a sweatfest! 😅 Thank you, Yana! You look amazing in yellow 😊

[@yanafit]

Great job!

[@sanjidaferduos4250]

What was your weight

[@nithabalasubramanian4464]

Hi you wear smart watch

[@artlove5782]

But my watch point at 200 calories after 10 k steps 🤔 i did this video too

[@NattyGof90]

@@artlove5782 maybe u waight less, i was burnt 400 caloies but did 6000 steps and my waight 92kg

[@leylaleyla6600]

10613 steps and 762 kkal. Thank you Yana! It s a very good work out!

[@FitwithE.]

Did this till round 2 today….awesome one….The genuine step counter given is so good….most others put counter which run way faster than actual workout in that video but Ur step counter matches your pace and so we get genuine steps counts….thanks for being so transparent….and yellow suits u so much….u look stunning throughout

[@yanafit]

Thank you so much!

[@Crinsay]

I burned 986 kcal during this workout! This is a lot of calories, because I weigh 54 kg and I'm 160cm heigh, great workout :)

[@yanafit]

WOW! Amazing results!

[@rafaela7178]

my stats acc to Huawei Fit (5'2 / 53kg / tone but not lean built) Calorie Burn: 488 kcal Distance: 9.25 km Steps: 10, 031 (143 steps/min) I didn't finished the video and stopped when i reached 10k steps and that's on 1:05:40. I am jogging around the room / in place kinda fast during the walking part so i am able to burn more and have more steps. I really enjoyed this and did this while watching Netflix ☺️

[@aimanch6418]

i m doing these 10000 steps from past three days....i m feeling myself so light and ebergetic... thank u for this workout vedio

[@yanafit]

You’re amazing 🤩 glad to hear you’re enjoying it 💪

[@fitri1026]

I did this workout and achieved approx 10k steps and burned around 700 calories!! And it was so fun and definitely lifted up my mood afterwards!

[@ananyadey99]

Wow! Congratulations..😍

[@fitri1026]

@@ananyadey99 thanks! ❤️

[@yanafit]

Fantastic! Glad you enjoyed!

[@fitri1026]

@@yanafit absolutely!! I always look forward to your workouts!!

[@rawanhatem6262]

How often did u do it (how many times a week ) Please help should i do it every day or what help thank u

[@kahinaharrache5026]

This is the first time in many years that i did 1 hour 30 min workout !! I'm so happy for this achievement !! I work out regularly but the maximum i do is 45 min or 1 hour (rarely). I'm T1 diabetic. Working out bring my sugar down like magic. During set1 i felt it was a bit hard then in set2 i started to feel energized, in set 3 i started to have leg pain ( since i have a leg injury ) but I DID IT !! I think 2 sets are just good for me but i like challenging myself ^^ . P.S I didn't realize i was wearing a yellow top and leggings until i started hahahah interesting ! Anyway, you look amazing !! This is the first time i found you ! Consider me part of the club from now on !! :D Thank you for the great video ! Will add it to my favourites ^^

[@yanafit]

Welcome to YanaFit community, Kahina! Glad you enjoyed my workout ❤️

[@claudiateixeira111]

Tenho 6.6 e treino 1:30… faz conosco um alongamento no final do treino! Por favor!!

[@claudiateixeira111]

Yanna amo os treinos !!!!

[@ria_in_belgium]

After my 40 min full body workout I jumped here 🦵🦵🔥🔥 I am so happy I spent almost 2hrs working out today 🦵🔥💪

[@yanafit]

You're amazing Ria 💪

[@jo444]

Yana please do more of these 10k walks. I love it. Thank you!

[@cdk14927]

Congratulations on 10,000! Well deserved!

[@yanafit]

Thank you so much 😀

[@suhasinimadhuryachennubhot9342]

Tomorrow is my rest day. But I’ll make it an active rest day this time by doing this!

[@yanafit]

Yes! Go for it!

[@julianalerouxmaritz2993]

Just did this for the first time! I'm 58!! Awesome!! Love it!!!

[@mnyunki]

What an awesome color on you! Thank you for share this lovely walk! 💛 Im so much happy im join your workouts.

[@supervlogs1855]

Like it very much dear..bcoz of knee friendly work out... should try tomorrow onwards.todays over

[@erlinameade2930]

This was fantastic ❤

[@mattgunia942]

That was a heck of a workout, Yana. I'll be feeling this for the rest of the day today and most of tomorrow as well.

[@SM-bx4ur]

girllll i could only do for an hour cuz this kicked my ass. got in 6k steps with 386 calories burnt. will do this whole thing tomorrow!!!! also u have gained yourself a sub!!! i tried this randomly as it showed up on my feed AND U GOT ME GOOD

[@pisikedi7883]

Başka 10000 adım programları denedim, 5 mil programları da denedim. İki kere sakatlandım çok canım yandı. Sadece senin kanalının egzersizleri sakatlanmadan yaptığım egzersizler oldu. Her şey için çok teşekkür ederim.🥰❤🙋‍♀️

[@fitri1026]

I lovee your workouts!! They’re the perfect intensity for beginners like me!!

[@cinnamongirl4315]

Just completed this. Drenched in sweat! I love how the moves are easy and you see a preview of the next move! Thank you Yana👏❤

[@yanafit]

You got this!

[@yamiletmoreno8]

Love how the work out starts right away

[@swamp_faerie_]

Best 10000 steps video ever! This one is my fav

[@yanafit]

💕

[@mirisucree4163]

Yes! 10000 steps🔥 Awesome! Thank you! Love your gorgeous outfit☀️ And a great idea to divide the workout into sections!! Cannot wait to try it out. Congratulations on your success! I am so happy for you!!!

[@yanafit]

You're so supportive Miri! So glad you like my workouts 🔥

[@yastea2960]

Workout record : Burned : 630 Calories Steps : around 10100 Like the the calorie counter at bottom left (good to look at achievement) and love the music. Will try your other 10000 steps workout. Thank u!❤️

[@yanafit]

Nice work!

[@yanafit]

Thank you!

[@nahidhafiz9951]

I m a mother of 3 child n I think I m losing my weight so fast thanks a lot

[@shreyaray3113]

I did 8000 steps today..my feet started hurting after 1:10hr...will surely complete it next time

[@michellehalfordlesueur716]

This will be my go to on Saturdays when I'm not able to get out to do my mountain hike, gotta do your 10000 steps before having a cheat meal on a Saturday night. Thanks Yana.

[@oyepejumaryojo7658]

Wow!!!! Killer Cardio!!! I made it to the end. So intense. Super Sweaty!!!

[@mmmassey1]

I did this with two pound weights….thank you Yana. Good sweat

[@yanafit]

💪❤️

[@ChiefCedricJohnson]

John 6:35 And Jesus said unto them, I am the bread of life: he that cometh to me shall never hunger; and he that believeth on me shall never thirst.

[@ИраКоткова-н2с]

Сильная тренировка! Спасибо!😊

[@angelashome331]

It was greattt I did 2000 steps today. One day I will be able to do 10,000💪

[@yanafit]

Keep going 💪

[@shyamalasathyanarayanan4911]

Wow Amazing walk...I got ur link just today and started... successfully completed 10,000 K Thank you so much Expecting many more such things...

[@yanafit]

More to come! Thanks for watching!

[@ginacardarella]

Love that you keep it simple and that you have the counting on the screen much appreciate

[@td1955]

I was looking for a video to do and you shared this video 3 minutes ago 🥺 You made my day girl 🥰🌹

[@yanafit]

You've made my day too by joining me! Thanks Tuana xx

[@storeaexol9179]

Day1 25min Day2 45min Day3 30min Day4 30min

[@muroramary3019]

Hello dear! Love you and all your workouts. I'm almost fifty years but very soon will look 20. Keep it up God bless

[@yanafit]

Thanks gorgeous! Keep it up xx

[@ms.pettycash9510]

Love these longer workouts!

[@zubaidaalzadjali9205]

Thanks a lot its really helpful 🎉❤

[@iranimassoni4673]

Aula maravilhosa adorei parabéns ❤❤

[@Deepak09093]

Thank you,Yana😊

[@padduhoney5610]

Really it's gud i louse my weight gradually while doing this work outs regularly... Guys do daily workouts different diffrent videos thorough that u can get more intrest.. With in 20 mints my body get full sweating..

[@niandral104]

Wonderful! Thank you very much!

[@jrocks307]

thank you very much. i lost 11 kilos in 4 months. 5 kilos to go 💪

[@nonuverma5204]

How many hour you spend on your workout in a single day? Please tell me your routine

[@jrocks307]

@@nonuverma5204 mostly after work i only just take a walk around 1 hour. i do this 4 times a week. and also calorie deficit

[@nonuverma5204]

@@jrocks307 thanku for reply dear🙂

[@amandabillows4716]

Sooo lookin 4ward2 doin this one with u. Just recovering from Covid vaccination . LOVE ur outfit. Sending love & thanks x

[@yanafit]

Wishing you a speedy recovery Amanda! Thanks so much xx

[@yazhiniyaz4561]

Love it!!❤️❤️will update the results soon!!

[@luciemejsnarova9019]

BRAVO GREAT WORK THANK YOU💪💪💪💪💪💪💪💪💪

[@yanafit]

Many thanks!!

[@moonflower9598]

Спасибо за видеоролики👍👍👍Занимаюсь 1.5 месяца. Результат классный👍👍👍

[@masahwa]

Always cool !

[@roxanashahryarafshar405]

Thank u so much ! I love your 10,000 steps workout and i do every day 🙏🏽🙏🏽😘🥰😍

[@yanafit]

Glad to hear that Roxana! Thanks for joining me xx

[@d.maghdabamas1658]

I love this...thx Yana..

[@averyrose3380]

thank you for the new video! i've been doing your workouts everyday ❤️❤️❤️

[@yanafit]

Thanks for joining! More workouts to come xx

[@aniab4706]

perfect! I love 10k steps workouts!

[@vasumathinarasimhan]

Best light workout ... from 🇮🇳

[@Eternalangel77]

I love your channel and your workouts they are all amazing like you! I am down two sizes 🥰🥰🥰🥰 thank you Jesus

[@IamAdasia]

Super proud of myself 🎉🎉🎉🎉🎉

[@sabakhalid5055]

Fun low impact workout , I tried it on my low impact day and loved it

[@AwAwVlog]

First time here 🥰 thank you for this xx 😘 okay guys let’s do this. I’m ready for tomorrow

[@yanafit]

Thank you! Yes keep going 💪

[@Weekendshowso8]

Hi yana! M from India. I love all your workout but just 1 request. Please try to put step counts when you do walking workouts as its more helpful .

[@monica6706]

I completed the whole video!! Love from Turkey 🇹🇷 ❤️

[@asunaarc808]

Kaç kez yaptın ve etkileri neler söyleyebilir misiniz

[@monica6706]

@@asunaarc808 bi ara çok yapıyordum bacaklarım ve bel çevrem incelmişti

[@heidilasser2323]

Thank you so much! I feel so accomplished. This was what I needed today. I appreciate your work.

[@yanafit]

Glad you enjoyed Heidi! 💕

[@SheCitrine]

Loved following it for 1 hour long......awesome babe..grateful to u 💛

[@heidibabb1793]

This looks great. I love the way this video is composed and easy to follow. I can't wait to do this today. You look amazing in the yellow too and what a figure. Looking forward to this. Subscribing for sure!!

[@yanafit]

Thank you so much, Heidi ❤

[@Светлана-к8с9ц]

Благодарю ❤❤❤❤❤❤❤❤❤🙏💗💓😘😍🥰🌟👍

[@gulnarshaileshjha]

Thank u for this amazing workout .since I have gained weight I m shy to go out in my leggings,now I get to walk in a fun way. Really appreciate ur work.this is totally doable,she has designed it very well.something most of us can do for 1.5 hours.love love to u

[@yanafit]

You got this! So glad you liked it xx

[@lourdespinder5561]

Great workout Yana with you I make my steps in a fun way!

[@ada.lovelace]

i did it, so proud of me

[@livingdeadgirla]

That was great, thank you 🌻

[@areej395]

Thank you very much for this workout 🙏🏻🙏🏻🙏🏻❤️❤️❤️💪💪💪

[@feliciawong2017]

11336 steps , burnt 655cal. Height 173cm weight 75kg

[@lesettemusni6963]

Thank you very much

[@nirmalvikasmishra312]

Thanks 🙏

[@gulnarshaileshjha]

Today I decided to do this workout with speed 1.25x.And guess what it's totally doable n becomes just the right intense n u finish it much faster.i don't have a fitness watch to check the calories burnt but anyone who finds it difficult to put in thr schedule coz of the sheer length of it can surely try it.i am just intermediate in my fitness level n if I can do it,surely u all can.for me now this is a cardio I can do without killing myself. Love u yana

[@yanafit]

Glad you enjoyed xx

[@ivettekittyfamily]

Thanks soooooooo❤😊

[@bandanatamang1886]

Hi from NEPAL Kathmandu. I just saw your workout videos and I have already subscribed. These steps looks very easy but I am sure it's tiring. I love working out from home with music. DEFINITELY gone do it. 👍✌💪💪💪💪👏🤸‍♀️💃

[@yanafit]

Thanks for subbing! Let me know how you go ❤️

[@isabellyferrioli9231]

Yana, thanks for your videos, motivates me to continue with the exercises, I'm from Brazil, kisses 😘

[@durgasamudram]

Very helpful for those who can't go out.But steps counting is faster than the Lady's steps.Want exact steps

[@isamaria3356]

Her watch is probably counting the steps… those on the video are probably just demonstration

[@yanafit]

You'll hit the 10k! All tested on the smart watch ⌚

[@rossancamp]

Very nice ❤🏋🏼🏋🏼

[@divyapretheep9635]

Thank you so much❤️❤️

[@mansibhatia9210]

This is EXCELLENT.

[@charlenechua6073]

Congrats I have 10,162 steps Love the song choice & choreography

[@yanafit]

Great results!

[@hayuable]

Hey, it looks promising. Will do it soon. hope to match your strength!!

[@cub08]

what is the apple watch setting? indoor walking right?

[@bekw8880]

Awesome thanku 😊

[@libabygurl8879]

Will be doing this one Monday with you

[@kathylewis2854]

What a good workout

[@sumeragi7731]

Итак, мой результат: Дистанция: 9,42 км Активные калории: 665 Всего калорий: 802 все супер-пупер 💫

[@riaxhigne7645]

I'm gonna do this tomorrow morning 😊sunday it's my rest day of workout but I want try this😍

[@yanafit]

Go for it Ria! 😍

[@ananyadey99]

Wow.. Superb! Saving it😍

[@yanafit]

Thanks a lot 😊

[@ruchijain3638]

Loved it ❤️

[@mortezarezaei326]

بسیار عالی 😊

[@beenaktamang]

best workout ❤❤❤❤

[@eigowa_wairudo]

hey, yana I'm kinda new to your channel, I've been doing this 10k steps for about two days and the result progressively good. anyway can you do 20k steps? cuz if you can do that, that would be great. maybe by doing that, we can go to the next level, and I'm for sure gonna do it myself

[@Ww28sbvf]

You could just do this video twice lol 😅😅 thats what I'll do 😂

[@nejdarcy2517]

Thanks a lot,nice workout at home...frontliner here..

[@yanafit]

Great to hear!

[@rukayyamahomed1778]

I loved this workout

[@raznajazooly7461]

I did it 1 hour and 2 sets.. i was unable to do.. and burnt more than 600kcal… Alhamdulillah 😍