10000 STEPS CHALLANGE For Weight Loss 10k Step Cardio Workout At Home

Hey yes, you read that right! 10,000 steps we are doing together today!
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Hello EVERYONE !
I'm Ingrid and I'm so glad to have you here .
This is a place where I post my workouts and healthy life style videos
My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals !
Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎
Your Comments and Ideas help me to achieve my goal faster .
Thank you so much for being one part of this community .
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@angelahong9000]

Thanks Ingrid. This program is my favorite!

[@IngridKick]

Hi there! Thank you so much for your generous donation of $100.00 to support my KZbin fitness video program. Your contribution means the world to me, and I am truly grateful for your support.❤ I'm thrilled to hear that you enjoy the fitness program and that it has become your favorite! It's my passion to provide valuable content and help people on their fitness journey, and your kind words inspire me to keep pushing forward.🤗 Your donation will help me continue creating high-quality fitness videos, improving the program, and reaching out to more people who can benefit from it. With your support, we can make a positive impact on many lives. Once again, thank you for your generosity and encouragement. Your contribution motivates me to work even harder to deliver the best content possible. If you have any specific suggestions or requests for future videos, please feel free to share them. Wishing you all the best on your fitness journey and looking forward to continuing this wonderful experience together! Warmest regards, Ingrid Kick 😘

[@angelahong9000]

Ingrid, Thank you for your work. Merry Christmas!

[@IngridKick]

Thank you so much, Angela, for your amazing support. Merry Christmas to you too! 🎄❤✨😘

[@christiancamilleamahan5679]

Thank you i finished the 10,000 steps again. Thanks Miss Ingrid. God bless

[@IngridKick]

Thank you so much! Really glad you enjoyed it!

[@angelahong9000]

Thanks Ingrid. You are still my favorite!

[@IngridKick]

You're very welcome! I'm so glad you're enjoying the workouts and finding them helpful. Your support means the world to me-thank you so much! 😘❤️

[@misslollipop1571]

Its my day 3 and i must say i feel so comfortable after ur workout ❤ Day 3 and i can see my arms are getter toner thanks dear for uploading ❤

[@IngridKick]

That's incredible progress! I'm so glad to hear that my workout is making you feel comfortable and helping you achieve those toned arms. Keep up the fantastic work, and remember to listen to your body as you continue on your fitness journey. You're doing amazing! 💪😊

[@angelahong9000]

Merry Christmas Ingrid!

[@IngridKick]

Merry Christmas, @angelahong9000! 🎄🎅 Thank you so much for your generous support. I appreciate it! Wishing you a joyful and wonderful holiday season! If you have any specific topics or requests for future videos, feel free to share. 😘😘😘

[@s.gayathrisubramani1397]

Hi dear, thank u for giving the wonderful workout. I have done my 10000 steps for last one month from your video. Alots of love from india❤❤❤❤

[@IngridKick]

That's fantastic! 🚶‍♀💪 I'm thrilled to hear that you've been keeping up with your steps and enjoying the workouts. Sending lots of love right back to you from across the globe! ❤ Keep stepping strong! 💖

[@wolfsage9735]

No diet only workout. I lost after 3 weeks one pound. Only 10 000 steps a day or 5 000 steps a day or 30 min. workout. I am so happy. But I must loss 19 pounds. But thank you so much.

[@IngridKick]

That's fantastic progress! Keep up with the consistency, and the results will keep coming. You’ve got this! 💪

[@charlenechua6073]

Happy sunday Great workout I have climb up 10,000 steps of Ingrid mountain 🏔 Love the music 🎶 Love the choreography ❤

[@IngridKick]

Hey Charle Happy sunday ☺

[@jessyyyyyy258]

Omg i love your videos. The things you say are so motivating❤

[@IngridKick]

Hii , thank you so so much!❤❤❤❤ Have a wonderful weekend!❤

[@christinapearson3805]

Loved this one Ingrid 😊.. Thanks for the workouts

[@IngridKick]

You’re so welcome😍🙏

[@yasihosseini3320]

Thanks so much, honey!💯🙏🌻😘😘😘😘

[@IngridKick]

Hii , thank you so so much!❤️❤️❤️❤️ Have a wonderful weekend!❤️

[@nahidzekavati6710]

سلام استاد عزیز و بزرگوار ، من ورزش قدم به قدم شما رو خیلی دوست دارم و استفاده می کنم بطوریکه اصلا از این ورزش احساس اذیت نمی کنم 😘 ممنون که هستید همیشه پاینده باشید 🙏🙏🙏🙏🙏🙏🙏♥️

[@IngridKick]

سلام! خیلی خوشحالم که ورزش‌های قدم به قدم من را دوست دارید و از آنها استفاده می‌کنید. ارزش قائلم که می‌توانم به شما کمک کنم و همیشه پایدار باشید. 🙏♥

[@ChristineSmith-ls5is]

Fabulous workout, thank you

[@IngridKick]

So glad you loved the workout! Your enthusiasm makes it all worthwhile. Keep pushing forward! 🌟💪

[@haziqsheikh321]

Alots of Love From Pakistan ❤

[@IngridKick]

Thank you for the love and support from Pakistan! Keep pushing forward and stay consistent.

[@haziqsheikh321]

@@IngridKick ♥️♥️♥️♥️

[@jeaneandrade9752]

Uhauuu 🎉❤

[@IngridKick]

🤗🤗🤗

[@avaguru6284]

Hey, How many calories will this workout burn?

[@IngridKick]

Hey! The number of calories burned during the 10,000 steps challenge can vary based on factors like your weight, intensity, and overall fitness level. On average, it's estimated that you can burn around 300-500 calories with a 10k step cardio workout at home.

[@aleshemel666]

@@IngridKick Hey Ingrid, would fitness bracelet or something like this work to measure the calories?

[@IngridKick]

@@aleshemel666 Absolutely! While fitness bracelets can provide estimates of calories burned, I encourage you to focus more on how your body feels during and after the workout. Listening to your body and enjoying the process is key. Remember, the goal is to feel good and stay active rather than getting caught up in calorie counting. Keep up the great work! 💪

[@arunkp4203]

Steps only 8500 for me. But calorie almost 550

[@IngridKick]

Great job!👏👏👏

[@lydialp9]

Still can do this at 38weeks pregnant 👻

[@IngridKick]

hat's amazing! It's great to hear you're staying active at 38 weeks pregnant! Always listen to your body and take breaks when needed. Keep up the awesome work! 💪👶😊

[@belkistellioglu2486]

😍🥰🌿🌿🌿

[@IngridKick]

🤗🤗🤗 🌿

[@mattliedtke5976]

💋😍

[@IngridKick]

💕🤗

[@mattliedtke5976]

@@IngridKick 🤗🤗🤗