10,000 Touch Soccer/Football Workout

EMAIL US at [e-mail]
FOLLOW us on Instagram: @Become_Elite
VISIT our Website: www.become-elite.com
BE COACHED by Become Elite: become-elite.com/customized-pa...
Here is the video tutorial guide for the free 10,000 touch workout program sent out to all of our subscribers! If you missed it, don't worry! Although, you won't get the ebook, I have listed out all the sets, reps, etc here! However, be sure that you are subscribed so that you do not miss any more free programs!
Training Session Overview:
1. Ball Taps (L,L,R,L,L,R) 3X100
2. Ball Taps (R,R,L,R,R,L) 3X100
3. Below Knee Juggles - Right 1x100
4. Inside Outside - Both 4x50
5. Below Knee Juggles - Left 1x100
6. Inside Outside - Right 4x50
7. Waist Height Juggles - Alt 1x100
8. Seated Juggles 1x200
9. Waist Height Juggles - Right 1x100
10. Inside Outside - Left 4x50
11. Waist Height Juggles - Left 1x100
12. Push-Pullbacks - Right 5x100
13. Push-Pullbacks - Left 5x100
14. Above Head Juggle - Alt 1x100
15. V-Taps - Right 3x100
16. V-Taps - Left 3x100
17. V-Taps - Both 3x100
18. Ball Taps 5x100
19. Bell Taps 5x100
20. 3 Dribbles - Cruyff: Alt 3x50 (cuts)
21. 3 Dribbles - Outside/Inside: Left 3x50 (cuts)
22. 3 Dribbles - Outside/Inside: Right 3x50 (cuts)
23. Below Knee Juggles - Alt 1x100
24. 3 Dribbles - Pullback: Alt 3x50 (cuts)
25. Seated Juggle 1x200
26. Ball Taps 5x100
27. Bell Taps 5x100
28. L/R Sole Dribble - Right 2x50
29. L/R Sole Dribble - Left 2x50
30. Waist Height Juggles - Alt 1x100
31. Brazilian Sole Dribbling - Both 4x50
33. Brazilian Sole Dribbling - Right 4x50
33. Brazilian Sole Dribbling - Left 4x50
34. Above Head Juggles - Alt 1x100
35. Below Knee Juggles - Alt 1x200
..............................................................................................................................................................
Become Elite is the complete soccer/football/futbol training experience.
Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much much more.
Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.
..............................................................................................................................................................
Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.
Instagram: @Become_Elite
Website: www.become-elite.com

[@haseebbutt1286]

Look at this person, it's a cold day, that's not even a proper pitch, muddy everywhere, that's not even a good football. But he still puts in the work to improve himself as a football player and by doing that you will go a long long way! I love your work and thank you so much for these videos!

[@Epilogue_04]

thats the reason why i said "damn this guy knows what hes talking about" when i saw the first video of him

[@masterchef6694]

actually its a perfect place to do it

[@isaaccarranza9277]

HasK i came back to this video just to read this comment been feeling a little unmotivated Matt Sheldon is the biggest inspiration

[@joakim1745]

2020

[@Elias-px7yn]

This actually aged well. He’s a pro footballer now

[@coreynighswander2163]

* Ball Taps (L,L,R,L,L,R) - 3 sets of 100 taps - Total Touches = 300 * Below Knee Juggles, Alt - 1 set of 200 CUMULATIVE juggles - Total Touches = 500 * Ball Taps (R,R,L,R,R,L) - 3 sets of 100 taps - Total Touches = 800 * Below Knee Juggles, Right - 1 set of 100 CUMULATIVE juggles - Total Touches = 900 * Inside Outside, Both - 4 sets of 50 touches - Total Touches = 1100 * Below Knee Juggles, Left - 1 set of 100 CUMULATIVE juggles - Total Touches = 1200 * Inside Outside, Right - 4 sets of 50 touches - Total Touches = 1400 * Waist Height Juggles, Alt - 1 set of 100 CUMULATIVE juggles - Total Touches = 1500 * Seated Juggle - 1 set of 200 CUMULATIVE juggles - Total Touches = 1700 * Waist Height Juggles, Right - 1 set of 100 CUMULATIVE juggles - Total Touches = 1800 * Inside Outside, Left - 4 sets of 50 touches - Total Touches = 2000 * Waist Height Juggles, Left - 1 set of 100 CUMULATIVE juggles - Total Touches = 2100 * Push-Pullbacks, Right - 5 sets of 100 touches - Total Touches = 2600 * Push - Pullbacks, Left - 5 sets of 100 touches - Total Touches = 3100 * Above Head Juggle, Alt - 1 set of 100 CUMULATIVE juggles - Total Touches = 3200 * V-Taps, Right - 3 sets of 100 touches - Total Touches = 3500 * V-Taps, Left - 3 sets of 100 touches - Total Touches = 3800 * V-Taps, Both - 3 sets of 100 touches - Total Touches = 4100 * Ball Taps - 5 sets of 100 taps - Total Touches = 4600 * Bell Taps - 5 sets of 100 taps - Total Touches = 5100 * 3 Dribbles, Cruyff: Alt - 3 sets of 50 cuts (150 dribbles) - Total Touches = 5700 * 3 Dribbles, Outside/Inside Cut: Left - 3 sets of 50 cuts (150 dribbles) - Total Touches = 6300 * 3 Dribbles Outside/Inside Cut: Right - 3 sets of 50 cuts (150 dribbes) - Total Touches = 6900 * Below Knee Juggles, Alt - 1 set of 100 CUMULATIVE juggles - Total Touches = 7000 * 3 Dribbles, Pullback: Alt - 3 sets of 50 cuts (150 dribbles) - Total Touches = 7600 * Seated Juggle 1 set of 200 CUMULATIVE juggles - Total Touches = 7800 * Ball Taps - 5 sets of 100 taps - Total Touches = 8300 * Bell Taps - 5 sets of 100 taps - Total Touches = 8800 * Left/Right Sole Roll, Right - 2 sets of 50 touches - Total Touches = 8900 * Left/Right Sole Roll, Left - 2 sets of 50 touches - Total Touches = 9000 * Waist Height Juggles, Alt - 1 set of 100 CUMULATIVE juggles - Total Touches = 9100 * Brazilian Sole Dribbling, Both - 4 sets of 50 touches - Total Touches = 9300 * Brazilian Sole Dribbling, Right - 4 sets of 50 touches - Total Touches = 9500 * Brazilian Sole Dribbling, Left - 4 sets of 50 touches - Total Touches = 9700 * Above Head Juggle, Alt - 1 set of 100 CUMULATIVE juggles - Total Touches = 9800 * Below Knee Juggles, Alt - 1 set of 200 CUMULATIVE juggles - Total Touches = 10,000 IT'S OVER 9,000!!!!

[@chocamocha4541]

Ur the GOAT for this

[@williamhuang7624]

GOAT!!!!!!!!!

[@Ilive4soccer]

🐐⚽

[@footballchamp03]

🐐 GOATED

[@SseriousGgamer3]

I actually get anxiety that one day this video will be removed. But I’ve been using this for so long that I already remember the first 5000 touches by heart. Greatest soccer workout video on KZbin by far

[@rohithjacob4699]

write everything down

[@eliehansson5940]

why will it get removed

[@edenhoule]

Sweet bro, you’ve seen a difference I presume

[@richardsmith24]

I'm 27 not played competitive football for 7 years have done this routine for 8 days in a row and I'm better than i was when i was 20 playing regional football all over the country if I only knew about this has a young man ... this is great for anyone

[@xxxgod3664]

It's amazing how life take me back here. Back when I was I thought this is crazy , but now with the remaining 2023 I want to do this.

[@MRPAYBACKTIMES]

YES!! I DID IT! It took me 2 hours and 23 minutes in total. Sometimes I was thinking to quit but I kept going because my goal was to finish it. At the end I was so stoked I already felt in the excercises it was improving my totall ballcontrol! Thanks Matt!

[@the.21st.century]

2019 we still here matt !

[@harshvardhanr527]

2021 yo lesgo!

[@primefootballedits1614]

⁠2024 here!

[@jordbluebird102]

Took me 2.5 hours to complete. Calves cramping. Good ball work session.

[@dedicatedforlife568]

Yesterday done 20,000 touches. It took me 5 hours but my touch and my weak foot improved amazing.

[@alekhabecker7984]

Dedicated ForLIFE I’m going for 20K today wish me luck

[@theemperor2136]

@@alekhabecker7984 how long does it take to get 20,000 touches without breaks?

[@alekhabecker7984]

The Emperor takes me about 1h 50-2hrs to get 10 k, so maybe like 3h 45-4 hrs if you don’t take any major breaks and you go at the same pace. It’s hard, though. That night I was so dehydrated I had a headache until like 3 am. Advice for if ur gonna do it: hydrate constantly, schedule in breaks, and massage ur head afterwards

[@joakim1745]

@@theemperor2136 2020

[@theemperor2136]

@@joakim1745 shut up bruv

[@yairdjana5630]

Just completed in under 2,5 hours! Matt’s videos never get old

[@TheJaylen319]

I really aprecciate these drills you showed us. I wake everyday at 5:00 before school and do this every single morning.

[@RiDankulous]

Jaylen: Are you still drilling? Did you get better on your soccer team doing this? Please update us.

[@yourbestdream7472]

Joe Smith id appreciate if you called it football. thanks

[@thefifamofo4561]

Your best Dream ^^

[@bachvutuyetvoi3789]

Jaylen, I really appreciate YOU, bro. I wil try to follow you, thanks for the cmt

[@alekhabecker7984]

Plz go pro

[@psp2004karan]

it took me : 2:45 hr - first 5100 touches 2:50 hr - other 4900 touches.

[@BecomeElite]

Awesome work!

[@alekhabecker7984]

Ay, that’s progress

[@beena2730]

Omg it takes me 5hrs as well.. Excellent

[@pvplayer07]

Completed this workout today. Took me nearly 2.5 hours. One of the TOUGHEST soccer workouts I've ever done! Literally found this channel earlier this week and loving the content!

[@SseriousGgamer3]

You changed my life , thank you for this workout. Subbed liked and forever telling everyone to watch this video

[@cyprusfootballplayers-cfpm7021]

You have come a long long way matt,keep going,you have improved so much not only physically but technically as well

[@joaquinzuniga6213]

Yessss always coming in clutch for us fútbol junkies🙌🏽💪🏾

[@ricozyung6329]

never seen a helpful channel like this bravo

[@SoccerMachineTV]

Quality Drill bro. Keep up the great work!

[@RandaneLarmond]

Amazing, thank you for that! It looks extreme but it's exactly what I need to become a better player 👍

[@neilokpia]

Matt, your grind and humility are so admirable!! Thank God, you are where you are today! Respect, my guy 🫡

[@andresventura4825]

This is awesome, Matt. Thanks!

[@namegoeshere8108]

Yay! I got this couple days ago, thank you im improving really well

[@neelraman2149]

Yes I Finished😁😁😁Took a ton of effort but great stuff

[@myodoom]

Thank you. I always believe skills are learned with practice. So much of what you teach has great impact in the real game. I'm improving constantly. This one is soo helpful. Thank you so much.

[@BecomeElite]

You're very welcome!

[@jimhip4764]

Odoom Baisie-Mensah skill is born but skill can always be improved. Y practice

[@jimhip4764]

By practice

[@myodoom]

Great! I agree. Thank you Sir.

[@gummivegan]

No talent = you cant be good. Some talent = You can Compete with the best Good talent = You can be the best. The reason i say that if you got no talent you cant be good is because i have played football/soccer for 13 years and there are always a few kids that have played for years but still cant kick a ball correctly or dribble without losing their balance or read the play. If you got some talent and it shows on the pitch you can become one of the greatest with a LOT of hard work. If you got good talent i mean that since you were a kid you could dribble past all the players and show unique skills and movement. also for those that have no mentality for football STOP playing it. If you cant keep your head straight and you get mad at everyone YOU are ruining the game. No matter how popular you are or how dedicated you are the more broken you are mentally and if you need to get mad at every mistake you simply cannot play pro

[@FitzHardcore]

I really love your channel. You have helped me reach some goals of mine which I never thought I could achieve, I hope that one day I will be a world class player and thank you for everything, good luck on the rest of your career!!

[@BecomeElite]

+FitzHardcore Thank you! And Awesome! Keep working hard!!

[@hank3816]

took me about 2 hours and 30 min, very good workout, I could feel myself improving the whole time.

[@reubenlindsay5009]

these videos are amazing so gonna put in the effort to become a better player

[@SavannahR.]

Making it look so easy!

[@wadebarrington4359]

thx for another amazing video

[@poplijgtt6143]

Gonna attempt this tomorrow !

[@aksfreestyler1806]

I tried this workout out for the first time today before team training and I was getting better as I went on. I've just been coming back from an MCL injury in my knee, and this has helped me get my touch back quite a bit - I felt a lot sharper in training this evening! I'll keep on doing this to get even better, and hopefully I'll get a scholarship at my club in a years time. Thankyou

[@BecomeElite]

Awesome, man! Keep up the good work.

[@BLATNOY21]

+Become Elite how many time at week do that? 10000 touch(sorry my bad english)

[@Micro776]

Hi i know the touch will get better but is there are other benefit from this workout tell us about you experience what did you notice ?

[@kosuny]

Just tried this out and noticed that this is killer workout!! Haha I am still loving it

[@wweforu]

how to memorize all this shit? i go outside and am like wtf was the first drill?

[@BecomeElite]

Just write it down on a piece of paper haha

[@wweforu]

+Become Elite thanks

[@RiDankulous]

Dead Nan, did you write it down and do it? How'd it work out?

[@tzafrirg2054]

Just take your smartphone and watch this video before any exercise . Make Your Own Workout . You can Be Creativity and make more Driblling stuff and add some shooting skills . Everyday Better Than Yesterday

[@egon9138]

Dead Nan just take a screenshot of all the drills they in the description

[@nathansidwell3384]

matt i love you and your vids bro

[@columbo5701]

Thank you a LOT this really helst me out bro thanks!

[@jobfn8406]

- 3x 100 Ball Taps - LLRLLR - 1x 200 Below Knee - Alternating - 3x 100 Ball Taps - RRLRRL - 1x 100 Below Knee - Right - 4x 50 Inside Outside - Both - 1x 100 Below Knee - Left - 4x 50 Inside Outside - Right - 1x 100 Waist Height - Alternating - 1x 200 Seated Juggle - 1x 100 Waist Height - Right - 4x 50 Inside Outside - Left - 1x 100 Waist Height - Left - 5x 100 Push-Pullbacks - Right - 5x 100 Push-Pullbacks - Left - 1x 100 Above Head - Alternating - 3x 100 V-Taps - Right - 3x 100 V-Taps - Left - 3x 100 V-Taps - Both - 5x 100 Ball Taps - Alt - 5x 100 Bell Taps - 3x 50 3 Dribbles, Cruyff - Alt - 3x 50 3 Dribbles, Outside/Inside Cut - Left - 3x 50 3 Dribbles Outside/Inside Cut - Right - 1x 100 Below Knee - Alt - 3x50 3 Dribbles, Pullback - Alt - 1x 200 Seated Juggle - 5x 100 Ball Taps - Alt - 5x 100 Bell Taps - 2x 50 Left/Right Sole Roll - Right - 2x 50 Left/Right Sole Roll - Left - 1x Waist Height Juggles - Alt - 4x 50 Brazilian Sole Dribbling- Both - 4x 50 Brazilian Sole Dribbling - Right - 4x 50 Brazilian Sole Dribbling - Left - 1x 100 Above Head Juggle - Alt - 1x 200 Below Knee Juggles - Alt

[@martinatomasova5257]

hey man ..this is so great...you are boss ☺ i have been training this and your video what i master....and i am so tired..but really happy ☺⚽ thank you guy 👍

[@samkorte2414]

just did this and it took me and my friend 4hrs, we were so dizzy and cramped after every set. how did u do it in 1hr35 min?

[@BecomeElite]

15 second rests, few mess-ups, fast tempo. It's hard haha but definitely possible.

[@MBS-dk9le]

Thanks Matt, I like doing this workout I do it in the mornings and afternoons I like it because it helps you get condition, ball control it basically improves your speed with the ball and this training is so effective that I've noticed that my level has gone up so much

[@beena2730]

Oh my god.... im exhausted.... it took me 4 hours to complete this in a hot sunny day.... oh god.. you are a pro to do that in 1 hour 35 mins...

[@dragonballzbt3lover]

waiting for the 12 year old to say he can do this without dropping the ball

[@samuriaz-cloudz3112]

+jern ker (TheKillerOfSayins) hhahah me2

[@kamalwilliams9473]

+jern ker (TheKillerOfSayins) Im 11 and I can...

[@dragonballzbt3lover]

there he is

[@kamalwilliams9473]

jern ker looool

[@deerpark5396]

Lmao I drop the ball atleast 50 times before getting 100, I'm practicing my juggling everyday and within 6 months I should be able to do around 800, as that will add up to 20 hours and it takes 20 hours to master something. Yup only 20 hours. But you must stay consistent, that is why you have so much school.

[@zoeumweni3229]

thanks I learnt alot

[@nischthefish6223]

Damn I was watching your vid in the parking lot from last week and I can see how much your left foot has improved!!

[@ethandavis8448]

Added to watch later, going to do this everyday over Thanks Giving break!

[@deerpark5396]

ED8 Bro you should focus on other things to!

[@BLATNOY21]

It's amazing!

[@gerardgmz]

Great video! Thanks for loading!

[@saddamnekov4084]

Thank you very much for your videos thank you! 👍🏽👍🏽👍🏽👌🏾

[@bachvutuyetvoi3789]

I will try this one (after follow your 1000 juggles a day) :3 thank u

[@AwesomeRecorderPlayer]

Could you do more videos like these, they are super helpful!!!$

[@SseriousGgamer3]

I was finally able to finish all 10,000 touches in 1 go and I feel AMAZING. I wanted to quit since 5,200. And it just got more and more mentally challenging but I did it 💪🏼😂 this was crazy hard

[@abdullateefbusari6373]

Great video

[@AndrewRockYoutube]

Thanks for the video. Just tried doing this workout. Took me about 2.5 hours to get to the 3 dribble drills then my legs just couldn’t really go any longer so I stopped there. Definitely improved my touch throughout and if you really focus on the drills with intention you will get better over time. Will work up to trying to finish this in one session. Thanks again.

[@AndrewRockYoutube]

What do you mean? I thought what I said described my experience well enough.

[@gusbistolas2704]

Hi Matt, along with better touches can this workout help get quicker on the ball and help move with it faster. Thanks for the videos, keep it up!

[@Jonathan-265]

thank you

[@masterchef6694]

thats a great thing to do......hope i could do it one day

[@apple_seed6742]

You should have so many more subs.

[@tomicdaniel2989]

Thanks

[@beena2730]

Oh my god.... its insane.... i done it in 4 hours.....wow.... i actually burned out..... my touch got dramatic improvement and i will do it twice a week as you reccomended.... love you bro...

[@RiDankulous]

I decided I"ll try it eventually. I"m middle aged with some wear but I can take my time and shorten it if necessary.

[@yourfatdady52]

you should make a video like this on turning

[@terongevilo3464]

awesome

[@LyndenLegault]

First Time I watched your Videos was today, now I am a pupil.

[@pyrobleachtwenty1595]

I am going to do this

[@th6790]

first time took me 4 hours and my feet were in pain, make sure to stay hydrated throughout. last couple hours i felt like giving up

[@davidolaniyo777]

Sir thank you but you didn't explain how to some of the harder ones can you do that in another video. Examples, v-taps, and maybe some more

[@dalertokhirov8816]

V taps, push pull backs, sole rolls burns your calves like crazy

[@danieljiha1323]

Ball taps are the killer

[@alekhabecker7984]

Herbi D u kidding bro 500 push pulls kill calves, had me dead

[@danieljiha1323]

@@alekhabecker7984 tell you what I do, try doing them 50 push pulls on the right then 50 push pulls left, then 50/50 before resting. It gives each leg time to rest while the other works. Doing this on all single leg exercises made me able to do the workout in 1hr 16 mins

[@alekhabecker7984]

Herbi D that’s insane time, I’ll try it

[@danieljiha1323]

@@alekhabecker7984 yeah go ahead, I went from 1hr 40 mins to 1hr 16 by doing that for 2 weeks. Do it on all exercises even the 3 dribbles and cut, do them with the right then the left, then take your 15sec rest. The right is literally resting when you work the left and vice versa so it should be enough and you'll cut on time.

[@dennisdepner3836]

Without dropping ball...challenge accepted! Keep up the great work. PS: I'll send you a message when I can do it without dropping the ball. xD

[@dennisdepner3836]

***** yeah... :D probably

[@MakNationn]

How is it?

[@samualmagner8768]

Can you make a video on how to become a better juggler?

[@shortclipskillboy2644]

thanks m8

[@tylermorris2984]

Hi Become Elite, is it safe to say if you do this full workout and already have a full soccer training schedule that you'lll end up overtraining? Im just asking because I train with the ball (wether it be control,dribbling,shooting,passing/receiving, or all in one)everyday averaging 2,500-10,000+ touches per day, 2 HIIT a week, 1 or 2 SSC a week depending on weight training, and 1 or 2 weight training days a week based on SSC. When I try to do you're work out I always end up having to stop myself early because I feel Ill end up overdoing it or have to compromise my workout schedule. Should it be noticed that this workout is more for people that don't train a lot , and don't do basically all these drills in training already?

[@soccer_bro1157]

Can u please make another video ,like this one but other type of drills plzz trying to make varsity my freshmen year

[@JacobMeza-pro-footballer]

Did you make it?

[@pacobonkowski1692]

Iam gonna make that for a Month soon. Wish me good luck, i Think iam gonna improve , b y muuuch and Im so ready! Good video btw ;)

[@MakNationn]

How is it

[@erikaevelynalvarezarce29]

how was it

[@hemmm936]

2021🔥🔥

[@user-cw9nc2vr4s]

Are there any instructions for the seated juggle and above head juggle？its so hard

[@chickensoundedmexicanyt9732]

alright this summer i will train so much that my legs will get glued to the ball!

[@chickensoundedmexicanyt9732]

yeeee i can do all this shit at home just by watchin your vids and then do the juggles outside im a genius

[@agarariash9504]

After 6 months of doing this every day I finally did it without messing up

[@cr7neymar908]

agar Ariash lol

[@joshuanganga6477]

After 6months how was ure touch and dribbling basically how was ure gameplay

[@solid6625]

bro 1700 touches took me 1hr and 30 min man

[@psp2004karan]

what's the difference between L/R sole dribble and Brazilian Sole dribble???

[@MikeJohnson-qu7ep]

Will this help goalkeepers and a great video

[@BecomeElite]

Of course. The more the team and coach can trust their goalie with his feet the further you will go in your career.

[@samuriaz-cloudz3112]

wow that was great I'm literally dead this is great and a challenge

[@yourfatdady52]

hey you remember me my other gamer tag was xnos_goldentqszz weird seeing you here guess we both love soccer

[@samuriaz-cloudz3112]

i don't remember ps4 or ps3

[@yourfatdady52]

+SaMuRiAz-CLouDz it was on ps vita i was going to join your clan but i stayed since i was the clan leader i was a good qs

[@samuriaz-cloudz3112]

oh but i don"t remember u i sold my ps vita but nice to see u i haven't been on ps vita for like 5 6 or 4 years or maybe 3 or 2

[@samuriaz-cloudz3112]

but all i know is its been a long time since i been on vita

[@kaja8521]

All Right second challenge accepted. I am going to do this workout 10 times to get 100k touches. I did this Workout already a couple of times in the past and nowadays it`a not that hard as it used to be in the beginning. Depending on how I feel I will do this Routine at least twice a week, maybe more. While doing this session already in the past, I made a couple of Adjustments: I replaced the second round of ball taps for L-drags to sole rolls because I am not the biggest fan of ball taps as they are not really technically challenging and my aim is to improve my skills and confidence on the ball. Besides I spreaded the juggling sets out, so that I can use them as active recovery during the sets. Other than that, I kept everything as it is, here is the overview. Training Session Overview: 1. Ball Taps (L,L,R,L,L,R) 2x100 2a.Ball Taps (R,R,L,R,R,L) 2x100 2b.Brazilian Ball Taps 2x100 3. Below Knee Juggles - Alt 1x200 4. Inside Outside - Both 4x50 5. Inside Outside - Right 4x50 6. Inside Outside - Left 4x50 7. Waist Height Juggles - Alt 1x100 8. Seated Juggles 1x200 9. Push-Pullbacks - Right 5x100 10.Push-Pullbacks - Left 5x100 11. Above Head Juggle - Alt 1x100 12. V-Taps - Right 3x100 13. V-Taps - Left 3x100 14. V-Taps - Both 3x100 15. Above Head Juggles - Alt 1x100 16. Ball Taps 5x100 17. Bell Taps 5x100 18. Below Knee Juggles - Right 1x100 19. 3 Dribbles - Cruyff: Alt 3x50 (cuts) 20. Below Knee Juggles - Left 21. 3 Dribbles - Outside/Inside: Left 3x50 (cuts) 22. Waist Height Juggles - Right 1x100 23. 3 Dribbles - Outside/Inside: Right 3x50 (cuts) 24. Waist Height Juggles - Left 25. 3 Dribbles - Pullback: Alt 3x50 (cuts) 26. Seated Juggle 1x200 27. L-drags to Sole Roll 5x100 28. Bell Taps 5x100 29. Below Knee Juggles - Alt 1x100 30. L/R Sole Dribble - Left 2x50 31. L/R Sole Dribble - Right 2x50 32. Waist Height Juggles - Alt 1x100 33. Brazilian Sole Dribbling - Right 4x50 33. Brazilian Sole Dribbling - Left 4x50 35. Brazilian Sole Dribbling - Both 4x50 36. Below Knee Juggles - Alt 1x200

[@kaja8521]

Day 1: 2:05 h: not my best perfomance today as I am still recovering from a Cold. I still struggle mainly with the over head juggles and the V-taps (both) and a Little bit with V-taps (Right) as this is my non-dominant foot. But I am still Pretty tired after this session. I am curious if I ll be able to do it tomorrow again, let`s see.

[@kaja8521]

Day 2: 1:58: Maybe it wasnt the smartest choice to do this Workout Right the very next day, but I still did and felt afterwards really finished, especially because I was rushing through the exercises. Didnt see any improvements so far but I also didnt expect to do so. I still struggle mainly with the above mentioned exercises but the most physically demanding ones are the Dribblings which really finish me off. I think without the Dribbling part, this Workout wouldnt be so tiring.

[@kaja8521]

Day 3: 1:50: I feel totally pumped: new best time and I see already Tiny improvements with the Overhead juggling. But was most astonishing today was the fact that the Dribbling part is not so exhausting anymore. I did all 4 Dribbling excercises with almost new break in between. I think, if I have a Talent in Soccer at all, then it`s the athletic part, such as Stamina, Speed etc.

[@kaja8521]

Day 4: 1:52 Although it felt like my new best time it is not quite. However, the session went Pretty smooth, I think this was my first time juggling 25 of over head juggling in a row. I also saw some improvements and my V-taps with my weak foot.

[@kaja8521]

Day 5:1:45: new best time accomplished and a new record for seated juggling: 175. The Workout doesn`t feel that killing anymore and even the Dribbling section isn`t as hard as in the beginning. I could even go with almost no rest in between the sets during the Dribbling part. I am planning to do the third day in the row tomorrow.

[@davidolaniyo777]

And can explain in details some set I don't know if it is each foot or both feet one touch

[@graceclark4730]

On the seated juggles do you just drop it on your feet or is there a certain way to start it

[@trayshon899]

great vid my calves r destroyed but awesome

[@BecomeElite]

+Leonardo “GoldiLocks 2.0” Zamora Hahahaha I know what you mean. This burns. After a few times doing this, it gets better!

[@pyrobleachtwenty1595]

WOW

[@zoeumweni3229]

now I can teach me sisters and achieve my goal

[@bigzipper4851]

It took me 3.5 hours! Damn it

[@vvdsalman5084]

Bro what if I do it daily with 2000 touch other ball mastery and about 2 hours of other dribbling drills + 3 hours of passing drills + 3 hours of agility , fitness, technique,finishing and shooting training. Can I than easily become a high level pro

[@storeplser-storsmag1351]

So L/R Right sole Roll is the same as Brazilian Sole dribbling Right?

[@hammoudaalbaridi9539]

Does this all help dribbling

[@JoseTorres-jk4ed]

Are we able to do this everyday? Because I had stopped playing but I really love this sport and I want to get back into it and give it everything I got if someone sees this comment please reply I would really appreciate it and I want to wish everyone good luck on their journey of improvement

[@Challenges-um2zd]

yes you can do this everyday! Good luck bro!

[@JoseTorres-jk4ed]

Challenges 101 appreciate it bro good luck to you as well

[@javiemzi6073]

Would you recommend splitting this in half because I have practice like 4 times a week and I don’t want to burn myself out for the practices

[@rm-ds7su]

Yes

[@menny5726]

wow

[@unclegrandpa6721]

Is it bad to do this with a size 3 ball

[@null-wq5cp]

When I do the inside out drill I move forward is that bad? I think I'm causing the ball to move forward any tips?

[@mrtechsoldiertm3280]

What aspects does this improve like does it improve touches dribbling?

[@sasha1581]

I think it mostly improves ur comfort with the ball and so that improves ur control (whether from short/long-range passes or from the air), and of course lessen the suffer of changing directions so quickly and swiftly to trick defenders, just overall your confidence with the ball.

[@cytrynacytrynka7593]

How long does it take you to do all this training?

[@manatrex9673]

How often do you do this?

[@qasimrashidi6870]

i dont have an specific playground so far i see is just a rugby ground so do i go there and train? does is gives sense

[@AlexanderRivera23]

Hup Holland Hup!!