1000 Touch Workout Pt 2 | Improve Ball Control With No Equipment

In today's training session we are getting 1000 touches of the ball using all the different surface areas of the foot to develop control and confidence with the ball at our feet. Ronaldinho claimed to deliberately get 1000 extra touches outside of his team's training sessions, which contributed to his incredible ability on the ball. With this 1000 touch workout, you can increase your ability to manipulate the ball in tight space dribbling situations.
Full workout:
Inside outside right foot - 50 repetitions
Inside outside left foot - 50 repetitions
Inside inside - 100 repetitions
Inside outside both feet - 50 repetitions
Sole rolls - 100 repetitions
Inside V cuts - 50 repetitions
Outside V cuts - 50 repetitions
L drags - 50 repetitions
Sole pushes - 100 repetitions
Cruyffs - 100 repetitions
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Music:
Track: Lensko - Circles [NCS Release]
Music provided by NoCopyrightSounds.
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Free Download / Stream: ncs.io/circles
Track: Lensko - Lensko - Let's Go! [NCS Release]
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Free Download / Stream: ncs.io/letsgo
Track: Lensko - Titsepoken 2015 [NCS Release]
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Free Download / Stream: ncs.io/titsepoken
Track: Lensko - Lensko - Sarvagon 2015 [NCS Release]
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Free Download / Stream: ncs.io/sarvagon
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Tags: workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills

[@7mlc]

Hi guys! Hope you'll be accepting the challenge of taking on this workout every day for a month. You only need a ball and 10 minutes and you'll see massive improvements in your ball control. Below is the workout: Inside outside right foot - 50 repetitions Inside outside left foot - 50 repetitions Inside inside - 100 repetitions Inside outside both feet - 50 repetitions Sole rolls - 100 repetitions Inside V cuts - 50 repetitions Outside V cuts - 50 repetitions L drags - 50 repetitions Sole pushes - 100 repetitions Cruyffs - 100 repetitions

[@ib3861]

Would be doing more than this a day be too much or is training a lot more better?

[@alvarobeloso9075]

@@ib3861 pay attention he said twice in the video that you should do this on top of your regular training

[@leopard98gaming46]

But it's only 700 times! Not 1000!!

[@alvarobeloso9075]

@@leopard98gaming46 you need to pay attention some of the repetitions have 2 touches per repetition so if you did 50 repetitions you would get 100 touches. In total it's 1000 touches

[@ib3861]

Thanks

[@enzoest_enzo5840]

footballers log day 8: its been 1 week and a day since I've started this challenge, I've started seeing visions of the ball at my feet and the sudden urge to nutmeg every passer-by on the street.

[@tyrapaul9854]

😂

[@TRENTTTT_]

lol

[@lesedimakoko3381]

😂😂😂

[@jaderinnegan7600]

What do you mean by visions of the ball at your feet

[@mohidhussain9056]

🤣

[@raihan5007]

Inside outside right foot - 50 repetitions: 1:31 Inside outside left foot - 50 repetitions: 2:22 Inside inside - 100 repetitions: 3:12 Inside outside both feet - 50 repetitions: 3:40 Sole rolls - 100 repetitions: 4:19 Inside V cuts - 50 repetitions: 4:51 Outside V cuts - 50 repetitions: 5:29 L drags - 50 repetitions: 6:06 Sole pushes - 100 repetitions: 6:46 Cruyffs - 100 repetitions: 7:48

[@juniormunemo9865]

Raihan Budhwani my guy

[@raihan5007]

Junior Munemo 👍

[@kimlindblad777]

Legend

[@IvanHernandez-ge8kv]

thanks, I started Today.. thanks to you i follow every move

[@IvanHernandez-ge8kv]

day 3

[@shikharsrikanth2578]

I've watched all of your vids n try follow them, but your 1000 series is the only one that I've seen improved me alot, since im injured ive been doin all the 1000 touch programs in my small room for the past 2 weeks , i wasnt able to do 10 continuously, but now i can do it as smooth as u can in the vids. Thanku so much, hope one day ill meet you soon🤝. All love from india🙏💎

[@romankeshav6400]

Challenge accepted from india 🇮🇳🇮🇳.... you are not a man you are legenda ... I always learn from you thnkuuu soo much for giving me best advice about football... love you sooo much ⚽️⚽️⚽️

[@انت-صلي-عالنبي-بس]

I just can’t stop Re watching💚 Re learning💙 Re enjoying🧡 this terrific mastery

[@prasiddhashrestha5292]

Hey 7mlc! It's day 32 in this challenge I am doing. Just want to say massive thanks to you. I have seen lot of things improvement recently and no words can explain how thankful I am. I have decided to do this challenge for another month until it becomes a piece of cake. THANK YOU

[@UnwashedWashi]

So, are you a dribbling god yet?

[@zebra7578]

Update?

[@mahmoodkhan1535]

Challenge Accepted, at first i wasnt much interested, but when i heard you say it so confidently that i will improve, i was like if hes saying it then it must be really good, and yes these Exercises are really good....not tried yet but looks like my touch is definetely gonna improve...

[@hado2714]

I've been practicing so much more and I'm finally getting my old talents back! Good stuff man 👍

[@rolandnama6641]

Another great video. Keep on inspiring us and just do your thing 7mlc. Thank you and God bless

[@decipheredtheofficialchann7137]

Bro plz continue the match analysis series,it helps a lot By the way nice video & challenge accepted 👍👍👍

[@romaz0089]

After periodically doing this workout for about a year, ive finally beat 7mlc at his own workout. I was following along with no pauses and got the workout done quicker than him

[@omarlopez1303]

Challenge accepted. Great video as always Michael!

[@7mlc]

Thanks Omar, glad you’re up for the challenge!

[@omarlopez5647]

Omar Lopez Hahaha we have the same name

[@LjkProductions]

Literally the best soccer youtube channel. My soccer coach CHARGES his players for videos like this! What a life saver

[@kalebfox5535]

Thank you for the drills, since I started doing them I made my school team and I improved a lot. Can you do a thousand touch workout for passing and receiving the ball?

[@ethanxie7609]

Challange accepted. I'll be doing this as soon as I get home from my practice with my us academy league team. I'm pretty confident on the ball, so hopefully this will get me to the next level!

[@juniorl649]

Theres tons of room for improvement for my futboll skills. Challenge accepted, very great video mate👍🏽

[@NoteOwl]

#ChallengeAccepted on 7/15. Will reconvene HERE 8/15. I play with some friends mondays thru wednesdays with about 10-14 people so I am looking forward to noticing improvement. Day One took me about 25 minutes to get all of this done. It was slightly wet outside but I was mostly out of practice. Day Two was a much cleaner 17 minutes. Will do weekly updates with the goal to improve my time and, by extension, my touch and accuracy. Ultimate goal for the month is to have this down in ten minutes or less.

[@IvanHernandez-ge8kv]

yes!

[@NoteOwl]

So I failed the challenge but I did manage to perform this 3-4 times a week and have improved my time to 15 minutes. Clear results on the field as well!

[@IvanHernandez-ge8kv]

@@NoteOwl im doing it too, i can clearly see improvement

[@lionperformance4777]

I do 1000 touches as a warm up. It might be a little bit of a long warm up but it’s great to warm up your touch and your body for the upcoming session🔥👊

[@richarddacosta663]

Done this workout 7 or 8 of 10 days since you posted it. I already see improvements in my close control, and I feel even more confident with the ball at my feet.

[@brainhax6758]

Challenge accepted, in combination of this what training session we should follow

[@7mlc]

Great stuff! Do it in combination with your regular training schedule. If you need suggestions, I have hundreds of sessions on my channel 👍

[@piozavala74]

Great video my man. This is where the magic happens. Touch touch touch!! This will absolutely translate into my son's club training and really reinforce during the actual game. Thank you and well done.

[@abhishekgavit]

Challenge accepted!!! And thank you soo much for making so much awesome video's it helps me alot

[@asrinazis9276]

Challenge Accepted!!. Lately I saw that my performance might been decrease . This might be a good exercise to bring back my confidence . Do remind me so that I can update it every week. I'm also preparing myself for the next semester competition 🔥

[@asrinazis9276]

Week 1 , saw an improvement while doing those exercise .. feel much comfortable with those exercise too

[@1Shalla1]

Challenge accepted Inside outside right 50 reps 1:35 Inside outside left 50 reps 2:23 Inside inside 100 reps 3:13 Inside outside (both feet) 50reps 3:42 Sole rolls 100reps 4:20 Inside v cuts 50reps 4:52 Outside v cuts 50reps 5:30 L drags 50reps 6:08 Sole pushes 100reps 6:46 Cruyffs 100reps 7:48 Good luck everyone ⚽️⚽️

[@7mlc]

Great mate 👍

[@陈印清]

In fact I have practiced 1 hour every day for almost 8 monthes as what u taught. Thank u. best wishes

[@7mlc]

So good to hear! Keep working 💪

[@陈印清]

I will tell my India friends to watch your videos and learn from you.

[@mubarakakindayomonsuru8904]

Challenge accepted. I subscribed to your channel couple of days ago, I must say you've got some amazing and beneficial contents for aspiring/professional footballers.

[@7mlc]

Really appreciate that mate, thanks so much! Happy to hear you’re taking on the challenge 💪

[@anirudhm2524]

This is what I have been waiting for. Thanks Cunningham Love you very much

[@7mlc]

Always welcome bro!

[@heyjyojyo]

Hy bro please make a video how to improve head juggle 😇😇

[@7mlc]

Thank you for the suggestion 👍👍

[@raffinenyanzi7]

I also love to learn about using a head to juggle a ball and also resting it on the head.

[@raffinenyanzi7]

@@isaaclumato5347 thank you

[@heatplayz8242]

@@7mlc please fats dude

[@ML19096]

Isaac Lumato that somehiw actually helps you to control the ball Example: a high ball comes you can’t chest control it, you use your head and with the right part of the forhead you hit the right spot on the ball to kinda keep it under control Prime example: Messi’s head control vs Atletico Madrid

[@user-mq4in3jw8b]

This workout has improved my skills exponentially 😊

[@proballer5579]

This can be a good cardio workout as well.

[@RegressEthan]

Challenge Accepted!!!!!! ~ Keep up the fantastic work @7mlc

[@erhanaltunc1869]

I have been doing this everyday other than my rest day on a sunday for the last 2 weeks and there’s definitely improvements in my footwork. Would recommend strongly.

[@yasmenerivera2807]

Challenge accepted! Can't wait to see the difference in 30 days. Thanks for always putting out dope content mate! 💪

[@7mlc]

You’re always welcome my man!

[@hairndtingzz1046]

Challenge accepted can’t wait to implement this in my routine thx and great video as always ❗️

[@7mlc]

Always welcome mate, happy to hear you’re taking on the challenge!

[@MrJaumotte]

Challenge Accepted! Just the drill session I was looking for too!!! Thank you!!

[@7mlc]

You’re more than welcome mate, glad you’re taking it on!

[@connordamico3395]

I loved it man!!!!! Please do more videos like this! And again awesome video!!!!!!!

[@7mlc]

Thanks so much mate! Plenty more to come 💪

[@liiyahsanchez9283]

I have done this for two weeks and I see a HUGE difference in my ball controll

[@spacewanderer9]

Very Cool I was hoping for the part 2 Good Job

[@7mlc]

Thanks so much!

[@danielonaolapo7684]

Challenge accepted. God will crown your effort with good success Bro 🙏🏾

[@rajatsingh7396]

Plzz god please please please Give this man more than 1000000 suscribers 😘😘 Best of luck for future (From India)

[@7mlc]

Thank you for the support mate!

[@vestaaji3591]

🇮🇳🇮🇳🇮🇳

[@انت-صلي-عالنبي-بس]

These basics are the KEY 🔑 ⚽️👍🏻

[@7mlc]

Perfectly said!

[@dinotime3961]

thanks man, i am adding this to my training plan

[@jessecruz2104]

Challenge accepted! Been doing most of the drills shown just not the mass of 1000 reps. It has already improved my game recently can't wait to see what this will thanks for the vid! Enjoy all your content, hats off to all you do.

[@7mlc]

So good to hear Jesse! Continue to work hard and the improvements will continue to come 👊

[@barca105]

#ChallengeAccepted August 30, 2019 I will update every week to let you know how much I improved!

[@barca105]

Day 1 - Drills 1&2 : I can’t do each of the two drills 50 reps in a row but I somewhat have a rhythm to it Drill 3 : I could do all 100 reps fluently Drill 4 : I can do all 50 reps, but I have to go at a slow paste to keep balance Drill 5 : I can do all 100 sole rolls at a moderate paste Drill 6 : I can do about 20 reps at a moderate pace before messing up Drill 7 : I can do about 25 to 30 reps at a moderate pace before messing up Drill 8 : I can only do about 10-15 reps at a moderate pace before messing up Drill 9 : I can do all 100 reps at a moderate pace Drill 10 : I struggle in this drill the most with only doing about 5-10 in a row at a slow pace * This is my baseline ability from the start but will improve in the upcoming weeks

[@TheRageQuitGuyManLol]

Barca 10 how you getting on?

[@athorise]

@@barca105u cooking now?

[@neverlast7490]

challenge accepted mate I have been using part 1 for 2 weeks and I have improved alot thanks for part 2👊🔥

[@7mlc]

Happy to hear that mate, you’re always welcome!

[@neverlast7490]

7mlc I will be waiting for part 3&4

[@TheMCexpert63]

If anyone is reading, I will be writing down my improvements from doing this Workout each week Week 1: I did this workout for about a week and I can already see improvement, I went from doing this workout in 17 mins down to 14 mins, and I can already see that I have quicker feet than I did before doing this

[@IvanHernandez-ge8kv]

.

[@TimTrussellSmith]

Hey Michael. I used a workout much like this for my u11 boys two seasons ago (took a few months off coaching bc of Cov-19) and saw phenomenal improvement! I'm not sure if it was from you or another coach on KZbin. This is a great slick video and I'll be sharing it with both the teams I'm coaching currently. One of them includes my 9 yo daughter. We'll be accepting the challenge together. It's especially helpful for kids in USA who largely don't grow up with a football at their feet!

[@paulos3150]

Excellent training michael keep going

[@7mlc]

Thank you mate!

[@aliaziz4364]

i accepted ur CHALLENGE and realize a huge difference in just 5 daysss thanks buddy..........

[@onekind1554]

I’m a kinda lazy person but I don’t have good confidence on the ball so I’m committing to this for the next month I’ll let you guys know how it’s going after the month is done #ChallengeAccepted

[@7mlc]

Great to hear you’re honest with yourself and striving for improvement mate. Keep going 💪

[@uafa140]

@@7mlc but i m doing this in room with boots am i dumb? I thought with boots its benefits

[@samw3891]

UA & FA so long as your aren’t damaging stuff (or yourself) then it’s probably better because then you get used to you boots

[@thearchitect3497]

It has been over 2 weeks, how is going bro?

[@amteshwarsinghkhokhar1374]

4 weeks man how is it goin'?

[@kerifoerster]

Day #4 I’m making progress! Thank you

[@louiscox2404]

0.0475324675325% of the entire world are subscribed to you! Great Video Michael Keep it Up!

[@stm7601]

Its Unique pretty sure it’s far less but ok

[@henrystoen5918]

Actually 0.00004829

[@natiethio2701]

Challenge accepted. Great Video as always 7mic.

[@enzoest_enzo5840]

day 7: to all those who are on the challenge keep going

[@gangstacuber4327]

You are one of the best football guider in youtube. Bwtter than all unisport guiders and ufs200

[@markomarko7659]

I started doing 3 part of 1000 touches, so please if you can motivate me because i wish to be best! I will tell you results for 30 days. #ChallengeAccepted Day 1

[@kainan0liveira]

more a great workout for my routine! thank you very much Michael, you are the guy!🤙✌️👊

[@7mlc]

Thanks for the support mate! Glad you’ll be adding this to your routine 👊

[@kevinramacha8208]

How to deal with nervous in footy trials

[@7mlc]

Hi Kevin, if you check out my blog section on my training website, I have many free blogs full of information and advice to help you. You can check them out here: www.7mlctraining.com/blog

[@cstorrch]

Been inspired by blue lock to start playing football again will be doing all these workouts thought-out the week

[@sheencurry8946]

*First, challenge accepted*

[@7mlc]

Love to hear that mate, looking forward to hearing your feedback after a month!

[@bobbyweirddick6556]

Yeah I will do it too

[@jamestroy7436]

Challenge accepted!! Little late to the vid by never too late to start!

[@samitkhare6416]

Wow amazing love you bro. I will try challenge accepted

[@maydayop9193]

Challenge accepted, i am a norwigian 15 year old 1 divison player and i need more ball control so thx for this video bro:)

[@tinymadness22]

Hvilken klubb?

[@thetimewhack]

Consistency is key guys. CHALLENGE ACCEPTED🤗

[@7mlc]

Well said mate!

[@poplijgtt6143]

Challenge accepted. Will report time taken here. Day 1- Had a game today, played rather average in Right Mid. Team lost due to silly mistakes. We had a good patch early in second half but conceded some goals late as we switched off. Time Taken on the training-

[@mxnzy7996]

*Second challenge accepted*

[@7mlc]

Great stuff mate!

[@dsn.]

Well, somehow 8 months passed since this video, but i did accept the challenge, and even after a month i continued doing these type of exercises a lot, and there's massive improvements now, like reaaally big improvements, I'm way better than before. So yeah, this does help a lot.

[@chrismascarenhas1059]

Challenge accepted!! Ill go this at the end of my training as it will challenge my focus

[@7mlc]

Fantastic idea Chris, keep working mate!

[@סערחוגה]

i accepted the challenge & now i'm so much better

[@khaleddanab5610]

Thank you so much, you are helping me the most in my football progression. I appreciate it dude❤

[@epicshots585]

Just love your work ❤️❤️💗💜💖💞💕💓♥️😍

[@cjbaker9742]

Challenge accepted in 2021 ….I tried it and it was a whole cardio workout….it’s a great feeling and super fun

[@carinolord5133]

Challenge accepted. I am in my mid 20. And i plan to play national division by the end of 2021. Thank u for ur vidéo

[@arrhanbhatia6503]

Bro, love ur vids, can you make a guide/playlist with a video on how to improve each aspect of the game (eg., dribbling, shooting, speed, agility etc.) so that I can find whatever I need to find from that place. Thanks!!

[@anishsinghmanhas7947]

Challenge accepted and thanks vmuch for this

[@prasannav8590]

Challenge accepted! Great video! We do this every day, it helps a lot!

[@beemdude2]

Bro haven't seen videos from you in a while ..we miss the awesome content man

[@7mlc]

I upload videos every week mate. You have plenty to catch up on 👍

[@Bruhh372]

Challenge accepted!!! I started today

[@zahednazari9882]

Thanks sir love from kurdistan

[@sugarresin]

Challenge accepted. I'am currently injured but when I am back training again, I am all over this!

[@devistator4kg791]

RONALDINHO FOREVER!🤴👍✌

[@saxenaakash19]

I did the part one almost every day 😍😍😍. Now this

[@7mlc]

So good mate! Glad you’re up for a new challenge 👊

[@RHY7HM.]

Can you please make a shooting training program. I bought all three of your training programs and they have helped me lot in my dribbling skills. I am sure that if you make a shooting program it will help the viewers a lot.

[@neyx-barca8196]

Challenge accepted. I’m gonna add this into what I do already

[@barsilaycarrillo7126]

Challenge accepted. Please do more of these workout videos because they are so helpful!

[@7mlc]

Happy to hear that mate, plenty more to come 👍👍

[@Moe-Neamah]

Great videos ever . Just the background music is headache.

[@7mlc]

I quite enjoy the music. Each to their own I guess 😄👍

[@hewhomshallnotbenamed1875]

Will be trying this in preparation for my schools varsity team in the upcoming two months, I’ll be back after tryouts around the beginning of October in order to post how it turned out , wish me luck lads and never give up !

[@canigou333]

Those are solid dance moves

[@jessicacampbell2871]

Challenge accepted. Thanks for the advice. Looking forward to improving!

[@hung.dg.nguyen]

Challenge accepted, thanks for the nice vids Michael

[@themagicalfootballer4022]

Challenge accepted

[@qaimb6260]

Your videos are always an inspiration to football journey, challenge accepted. Please keep up with the good work, really helping me alot. Thanks man

[@7mlc]

Happy to help mate, thank you for the kind words!

[@pranavpramanik3359]

extremely challenging ball control.you are also inspiring. Learner footballer. Thanks

[@tarecsaffiedine3439]

challenge accepted!! great videos by the way⚽

[@CalculatedPerformance]

Definitely going to be showing our players and getting them working at home 👍 Another quality video 💯

[@vijayvijaynsnbdbdbhxb]

Holy sh*t.... U are surely a master of the ball

[@adamayoub211]

You are very good & professional

[@lilei3000]

Your Ball Control is very impressive.P.S → Challenge Accepted.

[@romulochavez5169]

Challegenge accepted. Already in day 2. I will vary on the drills from day to day. Regards from Perú.