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👉 NOW OPEN: 6-WEEK BREATHWORK TRAINING PROGRAM 💥💥
Click here: www.skool.com/underwatersquad...
🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.
Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.
🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving KZbinr. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.
#Underwater #Freediving #Swimming
CREATE YOUR OWN COMMUNITY, just like i did!
www.skool.com/refer?ref=47f63...
TIME STAMP - 10 ADVANCED SNORKELING TIPS (from a freediver)
00:00 intro
00:12 breathe-up
00:51 final breath
01:29 no weights
01:59 duck dive
02:50 snorkel out
03:21 body position
04:07 kicking technique
05:08 equalization
07:02 recovery breath
7:42 never dive alone