10 Amazing Isometric Ab Exercises For A Six-pack (no Equipment Needed)

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Күн бұрын

Пікірлер: 47

@SeanVigueFitness Жыл бұрын

Try the SeanVigueFItness APP FREE for 7 days: www.seanviguefitness.com/join - cancel anytime! DONATE : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Please take a moment and comment, like/follow and SUBSCRIBE to our KZbin Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean

@michelbeaudet2605 Жыл бұрын

With your videos, 1st thing, I clic like, before I do the workout. You deserve the recognition. Thanks for the many years of support

@serena_collins 2 ай бұрын

More please! 🙏🏾☺️ Your isometric ab exercises are my favorite! I admit the dad-humor breaks me and then I have to set up again. I appreciate the lightheartedness amidst the burning muscles! 😆

@janestoccardo3779 Жыл бұрын

YEA! A Winner this morning, my abs were shaking, my arms were quaking, really solid workout!!!!

@Psychological-Services 3 ай бұрын

Loved it! Great for my back

@natalied3347 Жыл бұрын

This looks great!! Love your dad-like sense of humor with all due respect 😂 Cant wait to try it... so refreshing to actually see an informed trainer with proper form, explaining the purpose of movements and walking you through the technique

@DonaldHamilton03 Жыл бұрын

Digging the ab stuff lately, thanks for the session coach!

@MrMixolydian7 Жыл бұрын

It’s been a while. Good stuff! I couldn’t get my legs up on reverse plank. Will have to work up to it.

@ResaTracey Жыл бұрын

I really like the isometric holds. I really liked how you isolated different muscle groups, too. It was an ab work with bonus body strengthening as well.

@eric.l.singer Жыл бұрын

Thanks Coach!

@Gigirunner Жыл бұрын

Definitely shaking on the holds! Thank you Sean!

@SeanVigueFitness Жыл бұрын

You and me both! What fun

@rimastein8587 9 ай бұрын

Great workout coach. It would be great to have more isometric workouts like this. Thanks

@smihalik7 Жыл бұрын

Thank you Sean that was crazy and I loved it, yes, more Iosymmetrics.

@RosyJakubowicz-by2ty Жыл бұрын

Good learning

@davidcline5361 Жыл бұрын

Love these exercises! Thank you Coach Vigue.

@euanbaker130 Жыл бұрын

Reverse forearm plank was by far my weakest one. Thanks for the workout, I needed it!

@AlyssaH526 Жыл бұрын

Loved this! New and different ways to strengthen!

@karenvagnoni2487 Жыл бұрын

More please! Bridge Mudra felt fantastic. Reverse forearm plank and 90 degree one most challenging

@craigturberville6751 Жыл бұрын

More please! ❤

@alexandernorrgard8482 Жыл бұрын

Perfect training for the finn dinghy, where you need static power. I have a long way to go😅 Thank you!

@agagnon80 Жыл бұрын

Thank you, Coach! Great workout!!

@karenschreiber1674 Жыл бұрын

that was crazy tough and I loved it!!!

@in-joovink5106 Жыл бұрын

❤ full body isometric workouts would me nice!!

@rhomills4690 Жыл бұрын

More please, really enjoyed that one 😁

@alexmondro5377 Жыл бұрын

Hey Sean! Visiting Florida soon. Was wondering if you are still doing in person classes there. If so, where can I sign up?

@petertarsio7168 5 ай бұрын

I like your combo of exercises and many are in the Yoga line of asana which are also used in plates. Isometric or what was called dynamic tension by Charles Atlas.