10 Asanas to Improve Flexibility | The Art of Balance | Shilpa Shetty Kundra

[@lyrics_mania290]

Great to see that now people are adapting yoga for fitness. It's a great source of mindfulness, and shilpa you look even more beautiful while doing yoga.

[@chandubussa100]

Sir, How much time ihave to be in each yoga asana.

[@lyrics_mania290]

@@chandubussa100 20 seconds are enough or 5 long breaths

[@chandubussa100]

TQ ,Sir .shall I continue to 1 minute each asana . After 15days of my beginning

[@lyrics_mania290]

@@chandubussa100 you should gradually increase time otherwise you can hurt your muscles.

[@chandubussa100]

Ok Sir .I follow yoga rules . Thankyou

[@Shravya.01]

2024 anyone...????

[@SunilKumar-c6v3e]

I am here bro 😁

[@MohammadiMadiha]

Even me

[@lovepreetkaur-ft1pf]

Yes

[@PabbojuAnuradha]

Ya

[@ritaranisarkar317]

I am

[@theartisticsoul120]

The last one looks superb❤❤ All these excercises make me feel good & relaxed,also stress free..looking forward to do these more often.

[@saranyalake3119]

Thanks Shilpa... You're the inspection

[@nickihanson914]

Which is why it is so important to increase the height stretches to make taller in this section of the body. Thanks again, Shilpa! I'll do this later on when I get meditate on this video with the inhalation and exhalation on my breath. I hope you can inspire me how to manage my stress, anxiety and depression but I have to improve myself to build up my life and self-confidence.

[@CannyGogianotes]

Thanks Shilpa. You're the inspiration ❤️

[@pradeepbhise1098]

Superb Shilpa Ma'am,thank you for showing all the aasans in easy way.

[@mohinikadwe23]

How beautifully u did chakrasan.. ❤

[@CookwithNikhat]

Very helpful 👍 Thank you mam! Masha Allah! This is the secret of your fitness, you were superb at SUPER DANCER finale, I was stucked to the screen, and thoroughly amazed 😍🥰 Keep rocking! Lots of love and best wishes 😘💖❤️💕

[@shaludhingra7663]

This is really amazing. Video is totally PERFECT. 😙😙😙😙

[@atif9923]

Awesome mam for thanks for the great learning

[@dileswarpati8249]

Thank you very much Shilpa mam

[@amisha4172]

I m a beginner . Should I do asanas by watching yr vedios or I should join any yoga classes ?

[@sontakkepramey4084]

How much time should you maintain the poses?

[@nanditadebdhar]

Thank you mam ,Iwill try at home

[@swarnamayeessony4354]

Thank you ma'am 🙂🙏❤

[@habibunisa8469]

Hi Shilpa ji sissharing wale yoga kar sakte hain

[@sushree6958]

One if the biggest fan of#ShilpaShetty💞❤️

[@sanjulasingh6593]

Thanks for video ma'am .

[@bhushansahu9439]

big fan ma'am pls give heart to me

[@vijayanand1019]

Shilpa is always Great. Thank you so much. I Love You Shilpa

[@shebinchy-yq4dw]

Big fan of yours sister😘 take love

[@savitadeshmukh3926]

Thank you Shilpa mam

[@banurekas7983]

Super Mam💐🙏⭐

[@AmazingGwmwthaonaMorning]

Thanks ma'am.

[@deepakraje8378]

Is this exercises are also for children

[@SSC_Aspirant106]

Who are else great fan of " Shilpa Shetty "❤️😇

[@manasvimanju49]

me me me me me me I LOVE SHILPA SHETTY mam💝💖💗💓💞💕💟❣❤💛💚💜💜🖤💯💥💫

[@manasvimanju49]

@@kapuprathikkapuprathik8487 so what is your problem say me, I love her from my heart, who are you to say that okay fine let me see your flexibility and body in the age of 46 okay...........

[@manasvimanju49]

@@kapuprathikkapuprathik8487 what shit she is helping us to help your body....... MIND IT please

[@theswatijaiswal2048]

I am biggest fan of shilpa shetty she is my role model

[@manasvimanju49]

@@theswatijaiswal2048 yep me too I am so exited ❤❤❤

[@sreejitasworld5525]

Superb👌🏻👌🏻

[@satishpatel8823]

Heads of you Shilpa ji.your body is as flexible as rubber

[@snmyhappiness4779]

Mam suryanamskar ke baad dhanurasana kar sakte hain kya...?

[@uttamchand3016]

प्रणाम जी 🌺🙏

[@anushkakerketta8168]

Thank you so much❤😊

[@MuhammadM811]

Best fit actress ever

[@mukundgawandhare3693]

Great shilpa

[@psaranya7034]

Very good

[@geetanjoliburagohain3856]

Nice ❤️❤️

[@safurajahan9242]

Thanks..

[@Shi_yan968]

India I am Coming Soon ! ❤❤

[@sureshgodplus4720]

Very nice, बहुत ही बढ़िया

[@prithviarya4140]

Wonderful

[@fitnessmindseteducator]

Beautiful👍👍👍

[@dattatribunny211]

Beautiful yoga

[@LearnWithDiegoAndDavid]

I saw you in Super Dancer 4

[@shravanparmarth]

Very nice mam👍👍👍👍👍🌹🌹🌹

[@poornapunnu6557]

Yoga for increasing height please??🥺

[@nickihanson914]

It can help you make taller!

[@asmaakter235]

Love from Bangladesh

[@vijayakumar3510]

I am your big fan

[@usmanghumman2483]

Very amazing video

[@jankijoshivlogsuttrakhandi3792]

Tq so much mam #Uttrakhand #vlogger #JankiJoshi

[@gwhwmbaswmatary8168]

Mwjang jadw yoga ya

[@sofi78692]

How to do chakrasana

[@fairaahmed4648]

Kitne reps krne hote he yoga poses k plz reply

[@princekimhyunjoongforever1542]

4

[@chathuminimenadee3393]

Nice mam ❤️

[@ranshusaini643]

How many times I have to do every yoga aasaan

[@wkiisb237]

make vedio on Murgaasna plz

[@WiseLabCreations]

ME , LEARNING FRO YOU , LOVE YOU , MILLION KISSES TO YOU 😘😘😘😘😘😘

[@jjfs5452]

can you do splits?

[@poojasingh6066]

Mam I am 14 years old.... But i can't able to do chakrasana

[@manishchamoli7716]

Man you are super fit person

[@swapanmandal7726]

Great mam

[@swatishree7.6]

Greatest actress in india

[@puchughos6233]

You are great

[@sonpa8726]

Nice

[@shivanithakur472]

Thanku so much❤️

[@munawarhussain4315]

great athlete

[@LearnWithDiegoAndDavid]

Mam your dance in Super Dancer 4 finale was very nice .

[@ShahbazAli-ez3go]

Mam 🥰🥰🥰🥰🥰🥰🥰🥰 amazing amazing

[@kiranmaisakala2108]

Superb motivating video

[@ouryoutubefamily6928]

Mam plz make a vedio on height growth exercises plz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@vijaysobhya7310]

Happy birthday dear Shilpa shetty madem

[@tajmollick8888]

Thank you so much mam love you ❤️❤️❤️❤️❤️

[@shaheen.a.m2025]

Great fan of you Shilpa Ji🥰💖💖💖

[@myreallifevlogsbabitagupta1183]

Very nice video

[@__Dallu456]

Bless everyone god 💸🌈💰

[@vishalsrivastava8967]

Help ful

[@LearnWithDiegoAndDavid]

Hi Shilpa mam

[@rashmibudhrani3741]

Wow mam you are so flexible 😉😉😉😉

[@shiashleyambag5237]

Great

[@pramodkumardevaofficel2691]

Mera naam Pramod Kumar Deva Bihar purnia jila se 🌹 Shilpa madam main aapka bahut bada fan hun main chhota KZbin per hun aur ek student view hi stitching kholne ka best tric bataiye video ek banaaiye Aap please help me Shilpa madam 🌹👌🌹

[@sabasahar7545]

Should follow Jai yoga by Ajay kumar

[@raeestariqsasoli3749]

Good

[@theswatijaiswal2048]

Really mam you are multi talented I also whant to become like you You are my role model

[@asif_chouhanproduction415]

Respected madam. Keep doing good

[@tazriantasnimhaque6204]

Shettyyyyyyyyyyyyyyyy😎😎😎

[@poojarawat2942]

Very nice video mam 🙏👍❤️

[@vaanyakhanna984]

Do you no that your sis shmita shaty is the capitan of Big Boss season 15

[@vaghelanareshbhai7918]

Wow mam

[@Komalsawaika]

Commendable

[@tazriantasnimhaque6204]

Loveeeeeeeeeeeeeeeeeeeeeeeeeee youuuuuuuuuuuuuuuuuuu Shetty

[@ShahbazAli-ez3go]

Shilpa, mam ap sub celebrates ko zada importance deti ho tab he wo apko insult krty hn ,ap attitude me RHA kry ketni b bari celebraty h chahy uske age 30 h ya + , ap buht talented h, charm personality sub sa best h , 80 age Tak asy he fit rhy God bless u ,

[@sonampreetkaur4657]

How we slim our knees

[@mazumdar2379]

Yoga gives what kind of success? To the country!

[@drakannshamunjall23]

Peaceful + Happy population.

[@sushmitha373]

Yoga of course gives success in many ways , both to country as well as individual For individual, it gives you strength, you become flexible and more active, be disease free and most importantly you will be calm and composed . And for country, if we are active the productivity of work increases and annual income increases , also the money spent on purchasing medical resources can be used for developing other fields. Agree???

[@indicjournies]

What a healthy population can give to the country? That's the answer

[@ayeshamuhammad411]

1st one to like!!

[@laibakhalil]

shilpa c section k baad hum kitni dair baa d yoga start kr skty hain

[@aafreenjahan1663]

Did you start exercise

[@meenakshithakur4987]

Aap to bus👌👌👌👌👌

[@sarojkumbhar4440]

Nice 👍👍👍

[@alexaly8165]

Mam after c sections ye sab yoga asans kr sakty ha ...?

[@munawarhussain4315]

Super fit

[@neelamneelam5813]

Nice 👍👍❤️

[@AshokSharma-ie4kd]

Wow