Shilpa Shetty's 'Quick Fix Yoga' - 15 min Full Body Workout

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Yoga in Hindi

Yoga in Hindi

Күн бұрын

Пікірлер: 4 600
@YogaHindiShilpaShetty
@YogaHindiShilpaShetty 6 жыл бұрын
Yoga to De-Stress at Work | 20 Min Yoga Routine kzbin.info/www/bejne/hJ2niHiBqL9jftk
@kumaridatla4704
@kumaridatla4704 5 жыл бұрын
Shemaroo Shilpa's Yoga m
@zeeshanhassain235
@zeeshanhassain235 5 жыл бұрын
you are made
@chhandapradhan2694
@chhandapradhan2694 5 жыл бұрын
Good video
@cs7897
@cs7897 5 жыл бұрын
Shemaroo Shilpa's Yoga pop
@mariyammaleesa2975
@mariyammaleesa2975 5 жыл бұрын
@@zeeshanhassain235tobea
@indranibose1614
@indranibose1614 3 жыл бұрын
You are the best yoga mentor.No one can replace you.The asanas are so effective.
@kzanbusiness
@kzanbusiness 3 жыл бұрын
yes, they are effective. need these asanas after watching raj's videos.
@PoojaJethmalaniYoga
@PoojaJethmalaniYoga 4 жыл бұрын
Yoga when combined with proper breathing has the maximum benefits. Even in heavy gym workouts focus is on inhale and exhale of breath. Focus on breath and you can achieve maximum benefits 🕉️🙏
@gmat1997
@gmat1997 4 жыл бұрын
Just noticed that was kerala
@AshaDevi-fl7oe
@AshaDevi-fl7oe 3 жыл бұрын
Yes
@vaishnavikumari4566
@vaishnavikumari4566 3 жыл бұрын
Yes i noticed...
@gracyprince
@gracyprince 2 жыл бұрын
@@vaishnavikumari4566 ആലപ്പുഴ
@sikhabagavathsingh
@sikhabagavathsingh 2 жыл бұрын
Malayali
@BabluHasda-bp1to
@BabluHasda-bp1to 23 күн бұрын
I'm inspired so much and started yoga and only within 2 month my looks and life style changed .thanks Shilpa mam
@pawanbora1029
@pawanbora1029 3 жыл бұрын
प्लीज़ अपने पति से कहके लिंक दिलवा दो 😊
@pujariaishwarya4248
@pujariaishwarya4248 4 жыл бұрын
Wow how she maintains such a flexible body...I wish I could do everyday without procrastination 😣
@Rajbhullar76
@Rajbhullar76 4 жыл бұрын
YES
@rajkumarisingh9256
@rajkumarisingh9256 4 жыл бұрын
Mam ham gateb h kuchtame k ley yoga batay
@hmahvish
@hmahvish 4 жыл бұрын
She no doubt has a beautiful body... and there is no doubt she is picking some very appropriate choices for herself in terms of food intake and maintaining lifestyle... but this is also true that your genetic inheritance play a very big role along with your nature of the way you take stress... she is blessed to have both the way it suits her... bravo... coz not everyone is this lucky
@RiazAhmad-jv1wh
@RiazAhmad-jv1wh 3 жыл бұрын
knjjj
@elva136
@elva136 3 жыл бұрын
This video is quite old, nearly 15 years ago but I agree
@mishrilalmahto5008
@mishrilalmahto5008 4 жыл бұрын
Thanks mam for this yoga in lockdown
@almasbashir1463
@almasbashir1463 Жыл бұрын
I used to follow this DVD religiously for 3 years back in 2010 to 2013... always worked wonders 😊
@hiteshtrivedi7214
@hiteshtrivedi7214 3 жыл бұрын
No wonder you are so good with your figure
@sharadkumarbaburaobone7849
@sharadkumarbaburaobone7849 3 жыл бұрын
Your body is very flexible....I like your exercise 👍👌🏻☺️
@wowblockbuster3639
@wowblockbuster3639 3 жыл бұрын
m.kzbin.info/www/bejne/rnTEl6lmpdmths0
@heenazeeshan8935
@heenazeeshan8935 7 жыл бұрын
Hume aapka yoga achha lga par aapko hindi me bhi ise btana chahiye tha ke kaun sa step kis liye hai
@bhurasingpatil8993
@bhurasingpatil8993 3 жыл бұрын
T
@MaliniAbewikrama
@MaliniAbewikrama 7 ай бұрын
I love it . I am doing this every morning. After I do it I feel very relaxed.
@annaedan9758
@annaedan9758 4 жыл бұрын
It’s in Kerala, keralites ഉണ്ടോ?
@safaasherin
@safaasherin Жыл бұрын
Yss
@TharaVeni
@TharaVeni Жыл бұрын
Ys
@Whispering_crystals
@Whispering_crystals Жыл бұрын
Yes
@mahadevanpg7057
@mahadevanpg7057 Жыл бұрын
👍🏻
@yogaforweightloss3628
@yogaforweightloss3628 4 жыл бұрын
Hi Shipla, This is really very motivational video. Good work. Can try easily.
@brightday3215
@brightday3215 5 жыл бұрын
hi shilpa mam...today is my first day..i will tell u the result after 1month
@sornamv2570
@sornamv2570 4 жыл бұрын
What is the result
@savithrimanadu8521
@savithrimanadu8521 3 жыл бұрын
Yoga is very good for corona patients.
@rohanraj5141
@rohanraj5141 3 жыл бұрын
Have you tried
@ritaaustin8462
@ritaaustin8462 2 жыл бұрын
Awesome video. I am a yoga teacher myself. I have completed my masters in yoga from Vivekananda Yoga University. I am always on a lookout for such videos to share with my students in my class. Thanks for sharing
@syedainaaz5364
@syedainaaz5364 2 жыл бұрын
How many times we have to do each step?? For how many mins..??
@karounatakkiarh9035
@karounatakkiarh9035 3 жыл бұрын
Yoga doesnt mean to reveal your body And now her husband proved she n her husband both were in the business of making photography n I was wonder recently by looking at her pics n videos The thing is by looking at these people we for get our values n these people are ruining Hindus reputation n culture...y what's wrong with these people nothing but they are scrifing Hindus culture for fame n money
@bushranoor3876
@bushranoor3876 4 жыл бұрын
Can you make a video how to reduce our face fats it's urgent
@alameluar1641
@alameluar1641 Ай бұрын
This is amazing, it works for me, when my body feels lazy I do this and it feels fresh.. A quick fix indeed
@erenaldormunnings8140
@erenaldormunnings8140 6 жыл бұрын
My whole yoga key I wish too bring back beautifully, it's amazing!I can raise my head without a douth!
@wowblockbuster3639
@wowblockbuster3639 3 жыл бұрын
m.kzbin.info/www/bejne/rnTEl6lmpdmths0
@AhmadAJAli
@AhmadAJAli 3 жыл бұрын
well organised and beautifully presented with a high clarity . Shilpa deserves admiration.
@tofullplaylist3786
@tofullplaylist3786 2 жыл бұрын
kzbin.info/www/bejne/enq6n416fL-mjMk
@snehalrajput728
@snehalrajput728 4 жыл бұрын
Very nice 👌 From Snehal Rajput (International Athlete, from INDIA)
@sheshadrisr6435
@sheshadrisr6435 4 жыл бұрын
👏👏 Proud of u ma'am representing our India in international level..
@srinivassubrmanian
@srinivassubrmanian 3 жыл бұрын
Madam feeling very proud of you and also happy that we got a chance to reply you on your message 😊😇😊
@kanhupanda6920
@kanhupanda6920 2 жыл бұрын
No new😂😂😂.A good deed always comes around!..Jai Shri Ram 🙏🙏🙏💐💐💐
@mohanboda6250
@mohanboda6250 4 жыл бұрын
I am doing these Yogasanas at the age of 66 and feeling delightful throughout the day
@tofullplaylist3786
@tofullplaylist3786 2 жыл бұрын
kzbin.info/www/bejne/enq6n416fL-mjMk
@srinivassubrmanian
@srinivassubrmanian 3 жыл бұрын
Mam you are our motivation thank you so much for the video's.....
@bipinmaurya3824
@bipinmaurya3824 5 жыл бұрын
Really helpful for me
@Sonam-bx1yr
@Sonam-bx1yr 3 ай бұрын
thankyou Shilpa Shetty, i have subscribed your channel. i want to learn yoga at easy level. this one is really good for me. i hope your yoga exercise helps me i am 5 kg overweight. i am a bigener. i am payal gupta. your dance chanell, for kids and adults. i usually watch those dances, i like geeta ma and the third judge.
@targetjob9072
@targetjob9072 4 жыл бұрын
Fan of you from childhood to still now at the age of 24
@shaiananagargeen4782
@shaiananagargeen4782 5 жыл бұрын
How many mins should continue the same section?
@vaishalimavi6544
@vaishalimavi6544 4 жыл бұрын
Hmmm i also want to know
@funtimewithshreeyabasak8369
@funtimewithshreeyabasak8369 4 жыл бұрын
Who is here in 2020? How is lockdown? Hit a like for me and Shilpa Shetty!
@bajrankibaba2821
@bajrankibaba2821 4 жыл бұрын
Ladki ka number phone
@matriarchysuperb8777
@matriarchysuperb8777 4 жыл бұрын
Stop
@tapatibhattacharya7579
@tapatibhattacharya7579 4 жыл бұрын
I am 2020 r u Bengali 🙏🙏 🙏
@shivanichhabra1166
@shivanichhabra1166 3 жыл бұрын
nyc video...ajj k time mein yoga k bhout benifits hai specially immunity ko increase krne k liye .....iske sath sath app immune booster planet ayurveda ko bhi use kar skte hai. it is very benefitical to strengthen your immune system
@vimaldarshanbainwal486
@vimaldarshanbainwal486 3 жыл бұрын
kzbin.info/www/bejne/jZS9iYKdqtWag6M
@firozausmani1994
@firozausmani1994 4 жыл бұрын
It is such a great thing to wait loos thanku so much shilpa
@AP-nz5xb
@AP-nz5xb 4 жыл бұрын
but its haram bro
@MuhammedFarisFaizal
@MuhammedFarisFaizal 4 жыл бұрын
@@AP-nz5xb Can you please explain how yoga is haram? Seriously what's wrong with you?
@AP-nz5xb
@AP-nz5xb 4 жыл бұрын
@@MuhammedFarisFaizal Nothing wrong with me bro. Its the islamic scholars who say yoga is haram by Quran: kzbin.info/www/bejne/q6azYZiIpLCXb80 So I was asking whether he is ok with doing yoga. Nothing wrong with me, just asking him back whatever I hear about islam by scholars.
@pradeepsharma9497
@pradeepsharma9497 3 жыл бұрын
आपके मन में भी इतनी सुंदर भावना उत्पन्न होती है बड़े लोग तो छोटों की तरफ देखते भी नहीं
@shivanikhatri1648
@shivanikhatri1648 4 жыл бұрын
Plzz tell me mam how many time doing each excercise...
@jollypatra1
@jollypatra1 Жыл бұрын
where is the outfit from please? Brand? Thanks :)
@IshpreetKaur1986
@IshpreetKaur1986 8 жыл бұрын
really good job
@ademilliade3789
@ademilliade3789 4 жыл бұрын
I love yoga and flexibility like you and i always do yoga and i became little flexible with your help thanku🙏🙏🙏
@onlinehelptv8132
@onlinehelptv8132 4 жыл бұрын
I was wondering if you have heard of this weight loss program before? click this link for order tinyurl.com/y3m3r9wg An effective fat burner! Strengthens and adds energy Fast Burn Extreme is a unique multi-component fat reducer. Fast Burn Extreme’s strong formula was created for athletes and physically active people, but its advantages can benefit everyone - regardless of the intensity of exercise and body weight. Accelerates the metabolism of fats and carbohydrates Inhibits the formation of fatty tissue Increases endurance during training Improves concentration Does not contain doping agents Improved formula ideal for athletes and amateurs
@MissFrequestion
@MissFrequestion 7 жыл бұрын
love it love it. i ve been doing this every morning for the past week. and it works well to control my morning anxiety. Thank you so much.
@kiranbara3936
@kiranbara3936 5 жыл бұрын
sea vidos
@jeanwagner1977
@jeanwagner1977 2 жыл бұрын
@jeanwagner1977
@jeanwagner1977 2 жыл бұрын
💕
@yogawithyavantsir
@yogawithyavantsir 2 жыл бұрын
I watch your videos regularly..... Thanks 🙏👍👍👍👍👍
@surujkumari8194
@surujkumari8194 4 жыл бұрын
No wonder you are so good with your figure
@lilyroy4784
@lilyroy4784 3 жыл бұрын
kzbin.info/www/bejne/e6anamukidSUaaM
@lilyroy4784
@lilyroy4784 3 жыл бұрын
Yes she is, but I'll recommended you try this yoga.
@hamedbinmohd9794
@hamedbinmohd9794 5 жыл бұрын
Hello im 30 years old i haved 3 babies of c.section can i do this yoga
@uttam_k766
@uttam_k766 4 жыл бұрын
@Prakhar Mishra shavasana😆
@thanoosrecipies3381
@thanoosrecipies3381 4 жыл бұрын
Kerala 😍😍😍, God's own country , beautiful, with love from kerala
@mdnaseem6825
@mdnaseem6825 Жыл бұрын
Thanks 😊 very nice
@engrshamsurrehman4599
@engrshamsurrehman4599 8 жыл бұрын
hi shipla, is there any specific exercise for kidney stone removal?
@joshuaajoo1208
@joshuaajoo1208 7 жыл бұрын
No. .. u have to take tablet or remove it surgically
@aspolyindustriesnagarajan6502
@aspolyindustriesnagarajan6502 6 жыл бұрын
Kamasutra
@takecareji
@takecareji 6 жыл бұрын
Engr Shams for kidney stones.. there must be remedy in yoga n Ayurveda.. u should consult patanjali yogpith... baba ramdev has every remedy I tell u.. or visit patanjali superstore.. I saw several valuable books over there.. u may get ur remedy over there...
@saimafaisal2640
@saimafaisal2640 6 жыл бұрын
Engr Shams kia aapki kidney stone wali problem solve hui?agar nahi to aap mujhse contact karain
@fatemakurawala5157
@fatemakurawala5157 5 жыл бұрын
Do Kapalbharti .and drink 1 liter of water. It's effective. Do try it
@diybowls617
@diybowls617 5 жыл бұрын
How does she have such thick hair at this age?
@elva136
@elva136 3 жыл бұрын
This video is more than 10 years old
@leenadsa3757
@leenadsa3757 10 ай бұрын
I am practicing this since 9 years .I love it ❤
@childrenparty2778
@childrenparty2778 3 жыл бұрын
These yoga are benefits your body
@vimaldarshanbainwal486
@vimaldarshanbainwal486 3 жыл бұрын
kzbin.info/www/bejne/jZS9iYKdqtWag6M
@lifeinchrist4635
@lifeinchrist4635 5 жыл бұрын
aap hindi mai btate to mai apni Maa ko bhi share krta ...
@priyankatomar2842
@priyankatomar2842 4 жыл бұрын
daily workout for active and fit body
@MaheshKumar-fb4er
@MaheshKumar-fb4er 4 жыл бұрын
P0
@divinepowers848
@divinepowers848 4 жыл бұрын
Self love meditation try it...kzbin.info/www/bejne/pXevZ59noLVgsMk
@solarvlogs9047
@solarvlogs9047 4 жыл бұрын
I have studied all these asanas in my second year of physiotherapy and I once attended the yoga workshop....believe me these asanas are very hard but at the same time yoga brings relief😊
@vishwayogmantra4312
@vishwayogmantra4312 4 жыл бұрын
Purva Pant kzbin.info/www/bejne/bIWpeKh7aNR4rqM Please please subscribe share and like
@soumisinha27
@soumisinha27 4 жыл бұрын
These are not hard😐
@renusingh1125
@renusingh1125 4 жыл бұрын
@@soumisinha27 have to tried these? I have tried and believe me these are really hard
@Gokarlalparihar562
@Gokarlalparihar562 2 жыл бұрын
Amazing Life is a precious. Thank you so much ma'am
@vlogergendeng6419
@vlogergendeng6419 4 жыл бұрын
I wish i can do it also..it's amazing how you did
@90ybur
@90ybur 4 жыл бұрын
Do it thn
@AnushkaMartolia
@AnushkaMartolia 4 жыл бұрын
Same. I tried this for the first time today. It's a bit tough for beginners!
@hhibusinessindian8969
@hhibusinessindian8969 4 жыл бұрын
kzbin.info/www/bejne/lXrIpoqKaaehmdU
@sathidevi6657
@sathidevi6657 3 жыл бұрын
She is practi
@roshnibhatt9138
@roshnibhatt9138 4 жыл бұрын
Thank you so much ma'am it's a very helpfull 🙏🙏🙏🙏🙏🙏
@anushakurrakitchenvlogs7136
@anushakurrakitchenvlogs7136 4 жыл бұрын
😲😯😮😯😲😲😯😮🥰
@sumangalam6168
@sumangalam6168 4 жыл бұрын
She is one of my Favorite heroin whatever 😊😘😍
@paswanmadan5341
@paswanmadan5341 4 жыл бұрын
me too
@relaxmeditateandmanifest9670
@relaxmeditateandmanifest9670 3 жыл бұрын
Great video for Yoga exercise on @ a good listen
@kokilaparikh3601
@kokilaparikh3601 5 жыл бұрын
Dear dauter Shilpaji, i saw your yoga it's 👍🌷 CONGRETULATION TOO...OOOOOO MUCH from kokila. V. Parikh 67 yrs.
@aishazeeshan6894
@aishazeeshan6894 4 жыл бұрын
Thankuuu i am regularly follow these yoga poses and i have great result 🤗🤗🤗
@pragatigupta458
@pragatigupta458 3 жыл бұрын
ohh so may i try..does it Actually effective or not
@kankank4926
@kankank4926 2 жыл бұрын
Which results did you have?
@anayaaludecor582
@anayaaludecor582 7 жыл бұрын
In straful life Yoga is AMRUT for all mankind. So pls make daily to enjoy further life without medicine.
@sajidasayed3336
@sajidasayed3336 7 жыл бұрын
Manoj Patel k
@sanojbaliyan7066
@sanojbaliyan7066 5 жыл бұрын
Sajida Sayed wz
@SaifKhan-wi7bq
@SaifKhan-wi7bq 3 жыл бұрын
Please share the link of raj Kundra ji yoga video
@rinklekhemchandani5665
@rinklekhemchandani5665 4 жыл бұрын
Mam please upload yogha video for weight gaining...thankyouu 😍
@karos108
@karos108 4 жыл бұрын
Eat after 6 pm
@shivashankarbv2901
@shivashankarbv2901 4 жыл бұрын
It would be nice if you could explain inhalation and exhalation and the synchronization of the breath mithmovements
@ElRasheedUtube
@ElRasheedUtube 4 жыл бұрын
The Lady is so strikingly beautiful. She overshadowed the routine to me.
@pundikuralaxmipundikuralax9037
@pundikuralaxmipundikuralax9037 3 жыл бұрын
ూిాిింం ,
@pundikuralaxmipundikuralax9037
@pundikuralaxmipundikuralax9037 3 жыл бұрын
Was
@ElRasheedUtube
@ElRasheedUtube 3 жыл бұрын
@@pundikuralaxmipundikuralax9037 was?
@nehachawla7913
@nehachawla7913 3 жыл бұрын
Yoga me pradarshan nahi hota, ishwar ka darshan hota hai. . Mrs Raj Kundra
@jayashreedas2881
@jayashreedas2881 4 жыл бұрын
You are a great inspiration of fitness.
@wowblockbuster3639
@wowblockbuster3639 3 жыл бұрын
m.kzbin.info/www/bejne/rnTEl6lmpdmths0
@sachinagrharysachinagrhary1437
@sachinagrharysachinagrhary1437 2 жыл бұрын
Mom jaldi patle hone ka koi aasan yog ka bataiye
@shubhammankarmusic2496
@shubhammankarmusic2496 3 жыл бұрын
Lots of love ❤️ You made me to do yoga 😁
@johnquinlan6596
@johnquinlan6596 3 жыл бұрын
🌻time
@taruna7718
@taruna7718 5 жыл бұрын
Is this helpful for the person who has cervical problem?
@deshanfernando7726
@deshanfernando7726 5 жыл бұрын
2019 best yoga mats amzn.to/2WxG7G3
@d44782
@d44782 3 жыл бұрын
It is very nice and it helps to get u fit too
@1963zinnia
@1963zinnia 4 жыл бұрын
Hello Shilpa! I have been following since since 2007 and I admire you!! You represent femininity, elegance, well mannered, and on top of that you are sweet and beautiful... I want to be like you !💜
@sanjumaa4054
@sanjumaa4054 4 жыл бұрын
OMG following someone for 13 years is not an easy thing.can you please tell me that what kind of improvements you achieved?
@ilavarasi7302
@ilavarasi7302 4 жыл бұрын
Be yourself and you can realise that you are getting beautiful each day..
@dipaliroy930
@dipaliroy930 4 жыл бұрын
Yoga is called exercise and very using things
@shubhammankarmusic2496
@shubhammankarmusic2496 3 жыл бұрын
Yoga is yoga Because yoga se hi hoga
@pilgrimwFMJ
@pilgrimwFMJ 9 жыл бұрын
Shilpa has got one of the best feet in the world!
@asmatbhatt8796
@asmatbhatt8796 6 жыл бұрын
Billy Pilgrim kkkk
@sunitamogal2108
@sunitamogal2108 Жыл бұрын
Thank you. Very nice
@prasanshabohara2055
@prasanshabohara2055 4 жыл бұрын
Yes mam..I also do yoga!It gives us all benefit !Keeps us healthy And maintally fit our body..it maintains our body..And no health problem come in our body
@wowblockbuster3639
@wowblockbuster3639 3 жыл бұрын
m.kzbin.info/www/bejne/rnTEl6lmpdmths0
@farrukhmirza8390
@farrukhmirza8390 7 жыл бұрын
Nice detailed yoga asans(full body yoga programme 40 miutes).Please guide how to make regular practice plan, i mean if i do yoga 3 days in week how many and which different asans to practice .Thanks for you reply
@mohinisharma97
@mohinisharma97 5 жыл бұрын
kzbin.info/www/bejne/oovTmoWva7yGqbM watch this video
@shrisaiyoga2840
@shrisaiyoga2840 4 жыл бұрын
kzbin.info/www/bejne/r5nWimqAart6l6c *योग जीवनशक्ति का आधार है।* यह चैनल बहुत ही उपयोगी है जिसमें तरह तरह के हर प्रकार के योग देख व कर सकते हैं जो हमारे शरीर के स्वास्थ्य के लिए बहुत ही लाभकारी है। *चैनल को सब्सक्राइब जरूर कर लें और घंटी की बटन को एक्टिवेट कर लें ताकि अगले वीडियो आप तक आसानी से पहुंच सकें।* 🙏🏻🙏🏻
@malikakhan1075
@malikakhan1075 6 жыл бұрын
Can I do this yoga immediately after a 30 min workout?
@deshanfernando7726
@deshanfernando7726 5 жыл бұрын
2019 best yoga mats amzn.to/2WxG7G3
@intzarful
@intzarful 4 жыл бұрын
जब आदमी बजन या फैट कम करने के लिए कम खाना शुरू करता है तो बॉडी,मेटाबोलिज्म स्लो कर देती है यानी पूरे शरीर की स्पीड को घटाकर उसका खर्च भी कम कर देती है,जिसका नतीजा ये होता है की फैट या बजन कम नही होता है,अगर बजन या फैट कम करना है तो खाना कम खाया जाना चाहिए लेकिन मेटाबोलिज्म स्लो नही होना चाहिए कम कैलोरी खाकर भी मेटाबोलिज्म यानी बॉडी की स्पीड को ज्यादा रखने की टिप्स 1.छोटे छोटे निवाले बत्तीस बार चबाकर 20 से 30 मिनट में खाएं-इस तरीके से कम खाने के बावजूद बॉडी को लगता है खाना बहुत मिल रहा है और वो मेटाबोलिज्म स्लो नही करती,ज्यादा खाया गया है या कम- बॉडी को ये बात खाए गया खाने के बजन या मात्रा से पता नही लगली बल्कि वक़्त से लगती है की कितनी देर खाया गया है,कम टाइम खाया गया है मतलब खाना कम मिला है,ज्यादा वक्त खाया गया है मतलब ज्यादा मिला है- और इसी के अकॉर्डिंग वो मेटाबोलिज्म को सेट करती है। 2.प्रोटीन स्लो पचता है इसलिए इसको खाएं ताकि बॉडी उसको पचाने में बिजी रहे-जब पेट में पचाने के लिए कुछ नही होता तो ही बॉडी को भुखमरी का पता चलता है,और भुखमरी का पता लगने पर ही बॉडी मेटाबोलिज्म स्लो करके उसके खर्च को घटाती है 3.कम खाने की वजह से जब मेटाबोलिज्म स्लो हो जाये और बजन कम करना बंद कर दे तो एक या दो दिन की चीटिंग भी मेटाबोलिज्म को तेज कर देती है,क्योंकि बॉडी को लगता है बॉडी की स्पीड घटाकर कम खर्च करने की कोई जरूरत नही है,खाना बहुत मिल रहा है। 4.दिन में दो से तीन बार ग्रीन टी पियो 5.हर दो घण्टे में दस मिनट चलो-एक बार दस मिनट चलने पर दो घण्टो तक मेटाबोलिज्म यानी बॉडी की स्पीड बढ़ी रहती,बढ़ी स्पीड मतलब ज्यादा कैलोरी का खर्च,जो कि फैट कम करने के लिए चाहिए होता है
@bhagawantidevi5643
@bhagawantidevi5643 3 жыл бұрын
This is my first time. I really impressed with you .
@nishanthinin1138
@nishanthinin1138 4 жыл бұрын
How long should we hold each pose and how many repetitions?
@krismaly6300
@krismaly6300 4 жыл бұрын
I Love this Yoga
@RakeshKumar-dp2di
@RakeshKumar-dp2di 3 жыл бұрын
Thank mam 🙏👍😍🤩🥳💝
@educationalworld8571
@educationalworld8571 4 жыл бұрын
शालीन कपड़े पहनकर भी योग किया जा सकता है, और हाँ इसे व्यवसाय कभी न बनाये। योग कहे न कि योगा। भारतीय संस्कृति भाषा पर गर्व करो।
@sushantkumar1527
@sushantkumar1527 4 жыл бұрын
Fucker..who asked u for moral policing
@DileepKumar-vc8fp
@DileepKumar-vc8fp 3 жыл бұрын
It's really nice madam I'm doing few things you have mentioned. Thank you very much 💖
@DeepakRajput-ko8ge
@DeepakRajput-ko8ge 8 жыл бұрын
how many times need to do each pose?
@pankajasingh1459
@pankajasingh1459 8 жыл бұрын
deepak raj h
@veerendrapoojari242
@veerendrapoojari242 7 жыл бұрын
deepak raj
@shayarichakravarty9899
@shayarichakravarty9899 7 жыл бұрын
don't ever do it more than 3 or 4 sets. If a beginner start with 2 sets only. :)
@savithachandru3916
@savithachandru3916 7 жыл бұрын
how many times should I repeat it
@PoonamSharma-zs7ks
@PoonamSharma-zs7ks 2 жыл бұрын
Its really good for health
@ManjeetSinghDogra
@ManjeetSinghDogra 6 жыл бұрын
Playing your video on mobile and keeping it played my 6 year daughter copies the steps you are doing , I am very happy to see her doing such great thing . Thanks a lot Shilpa ji.
@parthadeb5277
@parthadeb5277 5 жыл бұрын
bro itna jaldi shadi b hgya. 😪
@hiralalmemorialco-operativ2893
@hiralalmemorialco-operativ2893 4 жыл бұрын
www.flipkart.com/new-generation-hmcsbio-anti-radiation-card/p/itmcfc76e0e50be9?pid=ARCFN6UN8XXWDBHN
@vishwayogmantra4312
@vishwayogmantra4312 4 жыл бұрын
kzbin.info/www/bejne/bIWpeKh7aNR4rqM Please please subscribe share and like
@abhinavaggarwal1338
@abhinavaggarwal1338 6 жыл бұрын
This is the secret of your beauty
@abhinavaggarwal1338
@abhinavaggarwal1338 6 жыл бұрын
Yes...
@shamikbhattacharya4564
@shamikbhattacharya4564 5 жыл бұрын
@@abhinavaggarwal1338 bolly wood
@umarangappa7464
@umarangappa7464 4 жыл бұрын
After my second delivery my belly become fat these Asanas will help me reduce. Please rpy
@anuragdixit7
@anuragdixit7 4 жыл бұрын
Firstwrk on your diet
@samihanarzis6612
@samihanarzis6612 3 жыл бұрын
is sports bra necessary for yoga??
@kzanbusiness
@kzanbusiness 3 жыл бұрын
I wonder if Raj will agree with this comment.
@dannwayne7147
@dannwayne7147 7 жыл бұрын
That was an outstanding session. I'm limited as to what I an do, but it was an easy, gentle stretch.
@smileforyourself4303
@smileforyourself4303 7 жыл бұрын
Dann , watch the international yoga film - three genius, triguna . only on youtube!
@nalandagaikwad8248
@nalandagaikwad8248 4 жыл бұрын
I love her. She has maintain her body perfectly.what an astounding physic!!! Wou!
@tonyecomshark
@tonyecomshark 4 жыл бұрын
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@hhibusinessindian8969
@hhibusinessindian8969 4 жыл бұрын
kzbin.info/www/bejne/lXrIpoqKaaehmdU
@cocodiva893
@cocodiva893 4 жыл бұрын
Love you Shilpa!!!
@ramamurthy253
@ramamurthy253 3 жыл бұрын
Thank you madam for your job
@carehealthinsurance160
@carehealthinsurance160 5 жыл бұрын
Your yoga is really good for health and safety. I am workouts the yoga very nice. Thank you.
@althafmahin2479
@althafmahin2479 5 жыл бұрын
It's good for height?
@RajuSharma-vp5ju
@RajuSharma-vp5ju 5 жыл бұрын
Hi
@parantoshbose8218
@parantoshbose8218 5 жыл бұрын
by mi
@VinodYadav-dr1pe
@VinodYadav-dr1pe 5 жыл бұрын
Hi
@priyankabajpai2773
@priyankabajpai2773 5 жыл бұрын
It's reduce belly fat.?..
@nazimayogainstructor3411
@nazimayogainstructor3411 5 жыл бұрын
Wow madam ap ka figure Masha-Allh.
@pushpensinghnathawat8229
@pushpensinghnathawat8229 5 жыл бұрын
Or aap ka jiro saij he kya
@kaminidyankar1971
@kaminidyankar1971 6 жыл бұрын
Maam pls tell the procedure how to breath for all this yogas Means when to inhale and exhale
@jadepenick9781
@jadepenick9781 5 жыл бұрын
Non ilo
@revatimali2895
@revatimali2895 5 жыл бұрын
While moving downward i.e. towards gravity exhale and opposite to that Inhale. Hope you will satisfy. Keep practising Yoga....
@srinibaspanda9093
@srinibaspanda9093 3 жыл бұрын
Excellent yoga ma,am..
@nehalahmad6812
@nehalahmad6812 3 жыл бұрын
Excellent and very effective yoga by Shilpa. Thanks Shilpa
@nishipadmaadevrajkumarisar7983
@nishipadmaadevrajkumarisar7983 8 жыл бұрын
These yoga practices are very easy to perform..Thank you so much for providing us with a complete course in a tiny package..:-)
@elakkaraaneesh
@elakkaraaneesh 8 жыл бұрын
n
@erenaldormunnings8140
@erenaldormunnings8140 6 жыл бұрын
There is something we share;the theory and the practical sweet, I very fine and she's making sense,my body is amazing!
@seemasainiseema4392
@seemasainiseema4392 5 жыл бұрын
Oh really
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