10 BEST CABLE ABS AND OBLIQUE WORKOUT

A cable machine unleashes a wide variety of core exercises because of the adjustable height and the ability to work from all angles. We’re not talking about the beloved kneeling cable crunch. Rather, these 10 standing, kneeling, twisting, and bending core exercises place your body in every plane of motion to target your obliques and lower abs. Build core strength with these 10 ab-carving cable exercises.
Video Timeline
0:00 Cable Twist (Up Down)
0:20 Pall of Press
0:39 Cable Twist (Down Up)
0:59 Standing Cable Crunch
1:16 Standing One Arm Oblique Crunch
1:34 Standing Cable Lift
1:54 Cable Kneeling Crunch
2:13 Standing Oblique Crunch
2:33 Cable Seated Twist
2:53 Cable Side Bend
===========================================================
Blog on Best Dumbbell Abs Workout to build Six Pack Abs:
www.fitliferegime.com/best-du...
===========================================================
Please Visit Our Website: www.fitliferegime.com
============================================
Thanks for watching
Enjoy the Video. I hope You like it.
Please like, share, Comment and Subscribe.
============================================
#AbsExercises #AbsWorkout #Buildabs #AbsTraining #SixPackAbs
FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
Top Cable Abdominal Exercises for Abs & Strong Core
10 Best Cable Exercises for Your Core
Effective Cable Exercises For Abs
Best Cable Ab & Oblique Exercises for Core Workouts
Best Cable Machine Abs Workout For Six-pack
Best Cable Abdominal Exercises for Massive Core and Abs

[@anujfitnesschallenge-pb2ux]

जय श्री कृष्णा 🙏 भाई जी

[@datbahami]

This is great very doable

[@Xelfer6]

Awesome video and explanations..the music is 🔥 🔥

[@LadyVader8978]

Thank you so much for this video. I just started back hitting the gym after a year being sick. I wanted to do my abdominal exercises while using the cable and this video is perfect ❤️❤️❤️

[@FITLIFEREGIME]

Thank..you can also visit the fit life regime website for more cable exercises.. Any suggestions and feedback..

[@OfficialDenzy]

How many of the should I do? Because I can't do all 10 in a single day

[@smisomkhize5672]

You can

[@OfficialDenzy]

@@smisomkhize5672 Doing all of this would take me probably an hour or something. And then I don't have time to train other muscles.

[@briandaniel931]

😐

[@jef5482]

how do I know how much weight to use?

[@FITLIFEREGIME]

Pick a weight that will let you do 10-12 reps with perfect form. Then, gradually increase the number of repetitions and weight. You can find more information on my website, Fitliferegime.com.

[@OfficialDenzy]

​@@FITLIFEREGIME increase the weight per day or just or increase set after set?

[@FITLIFEREGIME]

First increase reps then set.

[@FITLIFEREGIME]

But keep the workout under weekly training volume. I.e 15-20 sets per week

[@OfficialDenzy]

@@FITLIFEREGIME no I mean do I have to increase weight per day or increase it every next set in one day?