Upper Body Workout 💪 (Cable Machine)

For more quick & easy workouts that burn body fat, check out the Fit-Fast at home fat loss program: shop.sixpackabs.com/shop/prod...
Hey, SixPackAbs.Com family! Coach Crystal here with 5 upper body exercises that hit biceps, triceps, rear delts and lats. You can knock these out with just the cable machine and rope attachment- No need to run around the gym for different machines! I’ll show you how to execute each movement correctly. Follow along with me and complete this routine 3-4 times. Aim for 12-15 repetitions on each exercise.
0:21 - Straight Arm Lateral Pulldown2
0:54 - Rear Delt Face Pulls
1:30 - Overhead Tricep Extensions
2:15 - Tricep Pushdowns
2:51 - Bicep Hammer Curls
Thanks for joining me today, and don’t forget to like, share, and subscribe for more great workouts!
- Crystal Mitchell

[@sixpackshortcuts]

Overview: 0:21 - Straight Arm Lateral Pulldown2 0:54 - Rear Delt Face Pulls 1:30 - Overhead Tricep Extensions 2:15 - Tricep Pushdowns 2:51 - Bicep Hammer Curls

[@durtyDraws]

Coach Crystal is the TRUTH! 🙌🏽 Hope to see more videos like this, she's the reason my notifications are on.😉 Would also enjoy longer videos and more specifics on how/where I should be feeling these in the muscle.

[@newearth6984]

Clear instructions. Thanks for sharing.

[@a-aronmusic3249]

Awesome Crystal!!! 👊💪

[@lar0516]

Thanks so much! Can’t wait to start this as part of my new routine at the gym!

[@LightspeedGaming]

Did this tonight as my arm day, SOOO hard my arms are like jelly! Really feel I worked it all. Thank you!

[@F40LM]

I love your style 😍

[@samokonyar2105]

Very useful Thanks

[@seacoast4950]

This video is a keeper 👍Thanks!!

[@sixpackshortcuts]

Thanks so much for your feedback! We'll be sure to keep them coming.

[@sydneys2859]

These are actually really doable wow

[@kierenmoore3236]

"Wham, bam; in & out" ... It's like she's known me, all my life ... ... ...

[@sixpackshortcuts]

Quickies are great... for workouts. If you need help building up your endurance, we have a great solution for you: shop.sixpackabs.com/shop/product/testmax-nutrition

[@sharonclement9211]

OMG thank you . I maybe 70 but my arms are getting a bit flabby. Been doing these for a few weeks n feel the difference. 😄

[@sixpackshortcuts]

You got this!

[@XORevolveOX]

I subed because of her tbh

[@sixpackshortcuts]

Thank you!! :)

[@sherylfisher1700]

What if one do have a rope what can be a substituted or even that machine

[@sixpackshortcuts]

Hi Sheryl, a great alternative for at home workouts would be an exercise band. It can be carefully attached to a hook, under your foot, wrapped around a fixed object, etc.

[@sherylfisher1700]

Thank you

[@berrypicker7069]

This helped a lot thanks. Tho I miss Mike Chang

[@seckinkoknar7799]

Thank you for the video. But it says upperbody but why No chest?

[@sixpackshortcuts]

Great question. Think of it this way... if you were doing lower-body, you probably wouldn't focus on quads, hamstrings, glutes, and calves in one day. Not if you're looking to achieve maximum growth anyways. You would want to split your focus areas into multiple days. Chest is an area that most people aim for maximum growth and would prefer to split into a separate day.

[@AliTheGreatestChampion]

Nice triceps ur very pretty 👍🏼

[@MrPankaj93]

Please have one glutes and quads vlog.

[@sixpackshortcuts]

Dont worry, these are coming soon! Stay tuned.

[@Ionicblood666]

She should be She-Hulk.

[@Blue-moon12]

Why 4.7m subs but very low views???? 🤔

[@sixpackshortcuts]

Because you're one of the 1st viewers of this video that was posted 15 minutes ago ;)

[@Homeboy_Brando]

SixPackAbs.com Yeah but many channels have less, way less, subscribers than you and have more views on their videos in less than a couple of minutes of uploading. Why I think there aren’t a lot of views is like the gym membership situation for a lot of people. They buy a membership so they can get in shape, but ultimately never use it, but still feel better about themselves simply because they have a gym membership.

[@arshianshu4664]

@@sixpackshortcuts lol

[@EziixPked]

Channel has been revamped several times, but this new content is legit

[@sixpackshortcuts]

This is a good POV and valid point, Brando. Keep in mind that we had around a 5-month break where we didn't upload videos. Since then, we have restructured and created some great content to start posting on a regular basis, but that break does have a negative effect on metrics and subscriber engagement. We're growing better than ever right now and will continue to work hard to engage our subscribers again.

[@sozfan1]

😜😜😜

[@zshah9787]

2nd

[@gug8774]

dirty