Overview: 0:21 - Straight Arm Lateral Pulldown2 0:54 - Rear Delt Face Pulls 1:30 - Overhead Tricep Extensions 2:15 - Tricep Pushdowns 2:51 - Bicep Hammer Curls
@durtyDraws5 жыл бұрын
Coach Crystal is the TRUTH! 🙌🏽 Hope to see more videos like this, she's the reason my notifications are on.😉 Would also enjoy longer videos and more specifics on how/where I should be feeling these in the muscle.
@LightspeedGaming4 жыл бұрын
Did this tonight as my arm day, SOOO hard my arms are like jelly! Really feel I worked it all. Thank you!
@lar05164 жыл бұрын
Thanks so much! Can’t wait to start this as part of my new routine at the gym!
@newearth69843 жыл бұрын
Clear instructions. Thanks for sharing.
@seacoast49505 жыл бұрын
This video is a keeper 👍Thanks!!
@sixpackshortcuts5 жыл бұрын
Thanks so much for your feedback! We'll be sure to keep them coming.
@F40LM5 жыл бұрын
I love your style 😍
@kierenmoore32365 жыл бұрын
"Wham, bam; in & out" ... It's like she's known me, all my life ... ... ...
@sixpackshortcuts5 жыл бұрын
Quickies are great... for workouts. If you need help building up your endurance, we have a great solution for you: shop.sixpackabs.com/shop/product/testmax-nutrition
@a-aronmusic32495 жыл бұрын
Awesome Crystal!!! 👊💪
@sharonclement92114 жыл бұрын
OMG thank you . I maybe 70 but my arms are getting a bit flabby. Been doing these for a few weeks n feel the difference. 😄
@sixpackshortcuts4 жыл бұрын
You got this!
@XORevolveOX5 жыл бұрын
I subed because of her tbh
@sixpackshortcuts5 жыл бұрын
Thank you!! :)
@samokonyar21055 жыл бұрын
Very useful Thanks
@berrypicker70695 жыл бұрын
This helped a lot thanks. Tho I miss Mike Chang
@sydneys28594 жыл бұрын
These are actually really doable wow
@sherylfisher17005 жыл бұрын
What if one do have a rope what can be a substituted or even that machine
@sixpackshortcuts5 жыл бұрын
Hi Sheryl, a great alternative for at home workouts would be an exercise band. It can be carefully attached to a hook, under your foot, wrapped around a fixed object, etc.
@sherylfisher17005 жыл бұрын
Thank you
@MrPankaj935 жыл бұрын
Please have one glutes and quads vlog.
@sixpackshortcuts5 жыл бұрын
Dont worry, these are coming soon! Stay tuned.
@seckinkoknar77995 жыл бұрын
Thank you for the video. But it says upperbody but why No chest?
@sixpackshortcuts5 жыл бұрын
Great question. Think of it this way... if you were doing lower-body, you probably wouldn't focus on quads, hamstrings, glutes, and calves in one day. Not if you're looking to achieve maximum growth anyways. You would want to split your focus areas into multiple days. Chest is an area that most people aim for maximum growth and would prefer to split into a separate day.
@AliTheGreatestChampion5 жыл бұрын
Nice triceps ur very pretty 👍🏼
@Blue-moon125 жыл бұрын
Why 4.7m subs but very low views???? 🤔
@sixpackshortcuts5 жыл бұрын
Because you're one of the 1st viewers of this video that was posted 15 minutes ago ;)
@Homeboy_Brando5 жыл бұрын
SixPackAbs.com Yeah but many channels have less, way less, subscribers than you and have more views on their videos in less than a couple of minutes of uploading. Why I think there aren’t a lot of views is like the gym membership situation for a lot of people. They buy a membership so they can get in shape, but ultimately never use it, but still feel better about themselves simply because they have a gym membership.
@arshianshu46645 жыл бұрын
@@sixpackshortcuts lol
@EziixPked5 жыл бұрын
Channel has been revamped several times, but this new content is legit
@sixpackshortcuts5 жыл бұрын
This is a good POV and valid point, Brando. Keep in mind that we had around a 5-month break where we didn't upload videos. Since then, we have restructured and created some great content to start posting on a regular basis, but that break does have a negative effect on metrics and subscriber engagement. We're growing better than ever right now and will continue to work hard to engage our subscribers again.